YT for next: Youtube daily Sep 25 2017

Mini bench

We need wire for the main structure of the bench.

We take a piece of 10 cm

Fold 3 cm of wire, like in the video.

We need two.

Now, we cut another two pieces of wire, of 4 cm each one.

We fold it in U form, trying to make the "two legs" are the same size.

We join a large piece with a small piece, forming the silhouette of a chair.

Now, we give the pieces a layer of white glue. (To can paint them well).

We join the two pieces with a wire of 10 cm, and we give to all a layer of white glue.

This is the main structure of the bench.

We painted it with black.

With small wooden slats, we make the rest of the bench.

We leave a couple of milimetres between each small wooden slat.

Finally, we give a dark varnish.

Thank you very much for watching the video. Like and share.

For more infomation >> Mini Bench - Duration: 5:27.

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NEW! crisis action - cheat full tutorial new update 2017 versi 2.0/2.0.1 - Duration: 4:03.

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Police Arrest GOP Health Bill Protesters | MSNBC - Duration: 2:25.

For more infomation >> Police Arrest GOP Health Bill Protesters | MSNBC - Duration: 2:25.

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John's Tuesday Forecast - Duration: 0:43.

For more infomation >> John's Tuesday Forecast - Duration: 0:43.

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Buscando de Dentro do Aplicativo - Duration: 6:08.

For more infomation >> Buscando de Dentro do Aplicativo - Duration: 6:08.

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French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music & Chill Out Music) - Duration: 3:41:04.

Title: French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music & Chill Out Music)

For more infomation >> French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music & Chill Out Music) - Duration: 3:41:04.

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NFL Player To President Donald Trump: Demonstrations Are About Race | MSNBC - Duration: 0:42.

For more infomation >> NFL Player To President Donald Trump: Demonstrations Are About Race | MSNBC - Duration: 0:42.

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#1 AD UR - Round logo with text on path [GERMAN - Subtitles EN] - Duration: 29:40.

English subtitles coming soon... next week!

For more infomation >> #1 AD UR - Round logo with text on path [GERMAN - Subtitles EN] - Duration: 29:40.

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HIIT RUNNING EXERCISE | 10 Min High Intensity Interval Training for Endurance & Total Body Toning - Duration: 14:06.

10 MINUTES TREADMILL H.I.I.T.

30 SECONDS AT 180 STEPS PER MINUTE

30 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 30 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 30 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 30 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 30 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 30 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 30 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 30 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 30 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 30 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 30 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> HIIT RUNNING EXERCISE | 10 Min High Intensity Interval Training for Endurance & Total Body Toning - Duration: 14:06.

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How to create plastic bottle flower and vase | Plastic bottles | DIY | Crafts | Creative Diy Art 50 - Duration: 10:42.

How to create plastic bottle flower and vase | Plastic bottles | DIY | Crafts | Creative Diy Art 50

For more infomation >> How to create plastic bottle flower and vase | Plastic bottles | DIY | Crafts | Creative Diy Art 50 - Duration: 10:42.

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Trump Makes BIG Final NFL Announcement Outside Of Marine Force One After Sunday Protests - Duration: 5:18.

If you used to enjoy your Sunday afternoons by gathering around the TV to watch some overpaid

athletes throw around a pigskin, you're probably in a pretty bad mood today.

The entire nation has had their eyes on the National Anthem protests that many of the

ungrateful NFL players have been participating in.

Their disrespect has caused many of us to protest the sport altogether, and it's making

a difference.

It might seem like a futile effort to get those whose worldview is clouded with racism

to make a difference, but it's gotten the attention of the guy at the top of the political

food chain; the President.

As you may know, the President weighed in on the anthem protest, and he's not a fan.

His comments were directed at the players who've disrespected the country with their

actions, and toward the team owners who are tolerating it.

As always happens when the president makes any comments, many didn't like it, and he

didn't care.

Daily Mail reported on the POTUS's controversial comments:

"President Donald Trump gave an impromptu press briefing while boarding Air Force One

on Sunday evening to address his criticism of NFL players who took a knee during the

national anthem.

He insisted that that his comments about the league have 'nothing' to do with race,

telling reporters: 'I never said anything about race.

'This has nothing to do with race or anything else.

This has to do with respect for our country and respect for our flag.'

And to reaffirm his pro-military stance, upon landing in Washington he met with Marine One

pilot Major James Thompson and his family.

Major Thompson recently completed his last flight in service and was introduced by Trump

to reporters at the White House.

Driving his criticisms home for the evening, he then tweeted: 'Sports fans should never

condone players that do not stand proud for their National Anthem or their Country.

'NFL should change policy!'"

As the President of the United States, admonishing those who reap the benefits of living in the

United States shouldn't be a controversial issue.

In theory, the POTUS should be the most patriotic person around, at least that's who we should

attempt to elect.

It's no secret that the President hasn't been as into sports as his predecessor, but

this President also spends more time on things like decreasing the national debt instead

of March Madness.

He only got involved in this sports issue when it became evident that it was dividing

the nation.

He offered his guidance, and those who don't love the United States didn't love his patriotic

advice.

Go figure.

"During Sunday's NFL games more than 200 players defiantly reacted to Trump's criticism

by kneeling, sitting linking arms, giving black power salutes and not even showing up

for the singing of the anthem.

Unsurprisingly Trump took to Twitter to respond – writing: 'Great solidarity for our National

Anthem and for our Country.

Standing with locked arms is good, kneeling is not acceptable.

Bad ratings!'

He quickly followed up with: 'Courageous Patriots have fought and died for our great

American Flag – we MUST honor and respect it!

MAKE AMERICA GREAT AGAIN!'

The tweets doubled down on comments he made during a speech in Alabama Friday night.

During the speech he said any player who protests racism by kneeling during the national anthem

is a 'son of a bitch.

The protests were started before the 2016 season by quarterback Colin Kaepernick – who

used his public platform to protest police brutality and racism.

Let's not forget that the President is the Commander in Chief of the armed forces.

How much respect would they be able to have for him if he supported those who disrespect

the people who he sends to potentially lose their lives in battle for our country?

These players who are protesting, for the most part, don't know what it's like to

have loyalty to anyone but themselves and whatever is good for them.

That's something that the President doesn't, and shouldn't, condone.

"During Sunday evening's conference, Trump also doubled down on calls for players who

protest the flag to be fired saying: 'It's very disrespecting [sic] to our flag and to

our country, so I certainly think the owners should do something about it.'

Speaking about whether the players were just expressing their first amendment rights, he

said: 'They have rights.

We all have rights.

'But when you're on the field, and, you know, there's a situation gong on, this

is a great, great country, and we have a great flag, and they should respect our flag.

'They're making a lot of money.

I'm not begrudging anything.

I'm just saying they have to respect our flag, and they have to respect our country.

When asked about Robert Kraft's comments, Trump said he thought it was 'okay' that

the Patriots owner was disappointed in him, saying: 'He has to take his ideas and go

with what he wants.

'I think it's very disrespectful to our country.

I think it's very disrespectful to our flag.'

On Sunday the owner, who has previously been forward about his friendship with the president,

said the comments 'deeply disappointed' him."

If having respect for the nation that gives you a home and the soldiers who fought for

your freedom is too troubling for you, it might be time to make your home elsewhere

and stop benefiting from a nation's freedom that you're exploiting.

what do you think about this?

Please Share this news if you are glad the President put these entitled players in their

place!

Scroll down to comment below and don't forget to subscribe top stories today.

For more infomation >> Trump Makes BIG Final NFL Announcement Outside Of Marine Force One After Sunday Protests - Duration: 5:18.

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لغة العقل ◆ العقل الواعي ◆ مشهد من محاضرة رائعة جدا للدكتور ابراهيم الفقي - Duration: 12:46.

For more infomation >> لغة العقل ◆ العقل الواعي ◆ مشهد من محاضرة رائعة جدا للدكتور ابراهيم الفقي - Duration: 12:46.

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How To lose Weight Quickly and Healthy, Fat Burning Soup Recipe - Duration: 2:23.

How To lose Weight Quickly and Healthy, Fat Burning Soup Recipe

In the event that you need to shed the additional pounds, we should frustrate you that there

is no supernatural occurrence cure.

Each technique requires devotion and assurance.

In any case, there are sure fixings and activities that you should endeavor to accelerate the

procedure.

Thus, today we will demonstrate to you an astonishing and solid soup formula.

This soup is powerful to the point that it will consume the overabundance fat and wipe

out the poisons from your body as well.

You ought to devour this soup for 7 days and from that point forward, you should proceed

with your typical eating routine.

Cabbage Soup Recipe

Ingredients:

Half a cabbage 2 green peppers

3 celery stalks 6 tomatoes

6 large onions Spices

Instructions:

Above all else, you should wash every one of the fixings well.

At that point, cleave each of them in pieces and add them to a pot loaded with water.

You ought to heat the blend to the point of boiling.

At the point when the fixings are sufficiently delicate, take the pot off the warmth and

serve the soup.

You ought to expend this soup 7 days, at whatever point you are ravenous.

Additional Tips

In addition to the soup, you should follow these tips during the week you consume the

soup.

Day 1 � Eat nothing but fruit (except for bananas) and as much of the diet cabbage soup

as you�d like.

Day 2 � Eat nothing but vegetables (except corn or other starchy veggies).

Day 3 � Eat fruits and veggies (except bananas, corn and other starchy veggies).

Day 4 � Eat only bananas and milk/yogurt.

Day 5 � You should eat only tomatoes (6-8) and protein like fish, turkey, and chicken.

Day 6 � You should consume protein and veggies.

Day 7 � You should eat just fruits, vegetables, and juices.

Hence, you can try preparing a fruit and veggie smoothie using spinach, apples, oranges, grapes

and water.

Then, eat the cabbage soup for lunch, and try some riced cauliflower stir fry with roasted

veggies.

For more infomation >> How To lose Weight Quickly and Healthy, Fat Burning Soup Recipe - Duration: 2:23.

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Best 3 Tips for Earning Money on FACEBOOK Page 2017|Best Online Job for Beginners |Studycircle360 - Duration: 12:10.

For more infomation >> Best 3 Tips for Earning Money on FACEBOOK Page 2017|Best Online Job for Beginners |Studycircle360 - Duration: 12:10.

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Ana Bárbara organizó una colecta para los damnificados del terremoto de México - Duration: 2:25.

For more infomation >> Ana Bárbara organizó una colecta para los damnificados del terremoto de México - Duration: 2:25.

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💦Самогонный аппарат из автомобиля ГАЗ /Что только не придумают Кулибины #ValeryAliakseyeu - Duration: 2:00.

For more infomation >> 💦Самогонный аппарат из автомобиля ГАЗ /Что только не придумают Кулибины #ValeryAliakseyeu - Duration: 2:00.

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Pak ArmyGolden Days in History Of Pakistan General Ayub Khan Period Latest Update Documentory in Urd - Duration: 7:13.

Subscribe to our Channel for More Videos

For more infomation >> Pak ArmyGolden Days in History Of Pakistan General Ayub Khan Period Latest Update Documentory in Urd - Duration: 7:13.

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Acer Predator Helios 300 Gaming Laptop, Intel Core i7, GeForce GTX 1060 - Duration: 1:41.

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For more infomation >> Acer Predator Helios 300 Gaming Laptop, Intel Core i7, GeForce GTX 1060 - Duration: 1:41.

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Acer Predator 17 X GX 792 703D 17 3 FHD 1920x1080 Gaming Laptop - Duration: 1:55.

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Acer Predator 17 X GX 792 703D 17 3 FHD 1920x1080 Gaming Laptop

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