hello viewers welcome if you are new on our channel so please remember to
subscribe our channel to get latest video notification the most prevalent
disorder of the foot is a HELOCs valgus deformity or a bunion bunions develop
when bone or tissue at the joint on your big toe shifts out of place narrow shoes
in foot malalignment and heredity almost common to contribute to the development
of bunions especially in women the deformity is also seen in patients with
rheumatoid arthritis and other inflammatory conditions pressure and
abnormal motion on the joint will force your big toe to bend causing it painful
lump to develop or a bunion you can relieve bunions by adjusting your shoes
by wearing bunion splints and orthotic devices and by doing home care to reduce
the pain in addition you can also use massage and foot stretches to help
relieve your bunions most bunions can also be treated with surgery if your
bunions become too painful you may want to consider getting them surgically
removed here are some best tips to get rid of bunions without surgery method 1
step 1 adjusting your shoes wear shoes that
have a wide toe box you can relieve the pressure on your bunions by wearing
shoes that have a wide flexible sole that supports your feet shoes like
sandals athletic shoes and soft leather shoes are all ideal as they will provide
support and space for your bunions if you wear heels you should try to keep
your heels low no higher than an inch off the ground step 2 buy shoes that fit
your feet properly when you are buying new shoes you should ask a sales
associate to make sure the shoes are not too narrow for your feet they can
measure your feet and help you find the right size so your new shoes do not
agitate your bunion further make sure the shoes fit properly by walking around
in them in the store to ensure they do not pinch or squeeze your toes
do not believe the myth that your feet do not bear once you reach adulthood in
fact your feet can get bigger and water as the ligaments loosen and your arches
flatten over time step 3 put orthotics and your shoes orthotics can be placed
inside your shoes to help realign the bones in your feet they can also reduce
the amount of pressure on your bunions which can make your bunions less painful
you can buy orthotics over-the-counter at your local drugstore or pharmacy keep
in mind orthotics are usually a short term solution to bunions and feet pain
you can also get prescription orthotics from your primary care doctor or from a
podiatrist prescription orthotics are custom-made for your feet so they will
be fit your feet properly and provide the type of support you need step 4
tape and pad your bunions you can tape your big toe with medical tape so it
leans straight forming a splint you can also buy special bunion splints
that are worn over the top of your foot and your big toe to help straighten the
alignment only use a splint with the guidance of your doctor you can also use
moleskin or gel fill pads on your bunions to protect them and prevent them
from rubbing on your shoe you can get bunion pads over the counter at your
local pharmacy or online method two step one doing a home care ice your bunions
to reduce swelling your big toe joint may be painful and swollen due to the
bunion you can relieve this discomfort by applying an ice pack to the area
several times a day icing your bunions can offer temporary relief wrap the ice
ebook or a bag of frozen vegetables in a cloth apply it to your bunions 20
minutes at a time you should also get in the habit of
elevating your feet after a long day of standing or walking this will help to
reduce any inflammation on your feet due to your bunions step 2 take
over-the-counter painkillers you can alleviate some of the pain and
discomfort caused by your bunion by taking OTC painkillers like ibuprofen
and see tamal if your bunion becomes too
painful and uncomfortable you may need to consider a surgery to remove them
follow the directions on the label for dosage information
keep in mind taking OTC painkillers is only a temporary solution for your
bunion pain method 3 step 1 using massage stretching and exercise massage
your feet with your hands you can do a quick 10-minute foot massage at home
using your hands massaging your feet can help to loosen the tight muscles around
your bunions and on your big toe reducing pain and cramping in this area
start by using your thumbs to massage right beneath the mounds of your toes
step 2 dortch lifts exercise you can stretch your arches by doing arch lips
at home this will help to stretch and strengthen your arches making your feet
feel less cramped and sore you can do this exercise on an exercise mat start
by standing with your feet hip width apart then lift all ten toes and stretch
them upward slowly lower them back down one-by-one raise only your small toes
and keep your big toe on the ground extend your big toe forward and down
toward the ground then ground your big toe mound and inner Hill down to the
ground this will keep your arch lifted and strong step 3 try toe stretches you
should also do toe stretches by moving your toes up and down on the ground this
will help to stretch and strengthen your toe joints lift and extend your big toes
several times extend it forward like you are trying to push a button in front of
your toe and then slowly lower it down after you do this several times you may
notice the muscle that runs from your inner heel through your inner arch to
your big toe is starting to ache this is a good sign as you want to work this
muscle the adductor hallucis the lift all of your toes and extend only
your little toes out and down toward the ground do this several times fine ash by
lifting your middle toes and spreading them out then extend only your big toes
and little toes out and down toward the ground step four
do low-impact exercises to avoid agitating your bunions you should stick
to low-impact exercises like walking swimming or stationary biking these
activities will not irritate your bunions as much as high impact
activities like running martial arts or contact sports if your bunion become
less painful and uncomfortable over time you may be able to resume high impact
activities and exercises now that you know how to get rid of bunions without
surgery at home I hope you find this video helpful if yes then please hit the
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thank you for watching take care bye bye bye bye
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