Hello Kitchens, have you ever asked why is the
quinoa Today in home cooking, we're going to
explain and if you stay until the end we'll tell you a trick to cook it and
that fits you perfect and a surprise that I'm sure you
will love the quinoa is a superfood and that is a superfood, very easy
it is a food with superpowers that as superpowers has the quinoa
Well, there we go quinoa or quinoa is a seed whose
leaf is raw of spinach and the beet and has become very fashionable in
our society in recent years without embargo on the black flowers of america
in soliva cultivating for more than 5,000 years the main countries where
it is grown are bolivia peru and usa but however, it is found in all
countries of the Andean region from Colombia to argentina
like the potato the quinoa was one of the main foods of the towns
ancient Andeans is also thought that in the past was also used for
cosmetics in the area between peru bolivia and Chile as an anecdote the Incas arrived
to consider cultivation as sacred honoring it with the title of cheese there to
mom mother of all the beans was the Emperor who traditionally
scattered the first seeds in the planting season using
golden utensils the conquerors Spaniards called him with scorn
food for the Indians banned their cultivation and demanded the Incas
replace it with diego instead today in day is one of the most basic foods
healthy of the planet
It is spreading through Asia and Europe thanks to its performance and resistance
since it supports temperatures between minus 4 degrees to 38 degrees is the
only totally vegetable food that collects all acidic foods
essential trace elements and vitamins so your protein level is
same as milk also does not contain gluten those grains are really
nutritious being at the biological level and nutritional and functional much better than
traditional cereals is to say the wheat corn oats rice
Quinoa is a perfect example of balance between fat proteins and
carbohydrates is an ideal food for diabetic and vegetarian celiac
how much protein does the grain quinoa contains between a 16 and a 23 by
hundred this fiber would entail double of the level of proteins that there are in
any cereal and is ideal for example for vegetarians, quinoa is a
vegetable food that can contribute lots of protein and energy too
It is very beneficial for coeliacs because you can include it in your diet as
gluten-free cereal and is very digestible all the amino acids that have the most
remarkable are the lysine the arginine the studied methionine and christina the
Lysine is a super important amino acid for brain development while
that arginine will study what they are for development during childhood
It is also rich in minerals such as iron potassium magnesium calcium and phosphorus
It is also super full of vitamins especially those of the complex b that help
to metabolism favor memory and help maintain the health of the organism
it also has those of the complex whose main function is antioxidant
On the other hand the level of fats is very poor between 4 and 9 percent and the
half of them consists of acid essential linoleic for energy
and produce other fatty acids too It has a lot of fiber so
prevents diseases before cardiovascular and constipation
every 100 grams of the noa contains between 17 and 15 grams of fiber figures a lot
greater than those of these cereals without However, most of that fiber is
insoluble so when boiling the quinoa You can stay in about 2 grams of
fiber there are many recipes for cooking quinoa but personally to
To cook it we recommend to rinse the quinoa with a colander until the water was
clear to pass the once clean put in a pot with salt water and
boil for better water absorption It is advisable to cover the pot and reduce
simmer and cook around 15 minutes another option that serves both
for salads as to elaborate others these dishes tárlac and the
same process to clean it that is rinse it with a colander and then
cook a little in the in a pan moving it continuously to
avoid burning and how do you cook quinoa tell us
what is your favorite recipe and how about is eating you liked this guy
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For more infomation >> 9 أعراض تؤكد نقص فيتامين C - Duration: 0:38. 
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