Hello Kitchens, have you ever asked why is the
quinoa Today in home cooking, we're going to
explain and if you stay until the end we'll tell you a trick to cook it and
that fits you perfect and a surprise that I'm sure you
will love the quinoa is a superfood and that is a superfood, very easy
it is a food with superpowers that as superpowers has the quinoa
Well, there we go quinoa or quinoa is a seed whose
leaf is raw of spinach and the beet and has become very fashionable in
our society in recent years without embargo on the black flowers of america
in soliva cultivating for more than 5,000 years the main countries where
it is grown are bolivia peru and usa but however, it is found in all
countries of the Andean region from Colombia to argentina
like the potato the quinoa was one of the main foods of the towns
ancient Andeans is also thought that in the past was also used for
cosmetics in the area between peru bolivia and Chile as an anecdote the Incas arrived
to consider cultivation as sacred honoring it with the title of cheese there to
mom mother of all the beans was the Emperor who traditionally
scattered the first seeds in the planting season using
golden utensils the conquerors Spaniards called him with scorn
food for the Indians banned their cultivation and demanded the Incas
replace it with diego instead today in day is one of the most basic foods
healthy of the planet
It is spreading through Asia and Europe thanks to its performance and resistance
since it supports temperatures between minus 4 degrees to 38 degrees is the
only totally vegetable food that collects all acidic foods
essential trace elements and vitamins so your protein level is
same as milk also does not contain gluten those grains are really
nutritious being at the biological level and nutritional and functional much better than
traditional cereals is to say the wheat corn oats rice
Quinoa is a perfect example of balance between fat proteins and
carbohydrates is an ideal food for diabetic and vegetarian celiac
how much protein does the grain quinoa contains between a 16 and a 23 by
hundred this fiber would entail double of the level of proteins that there are in
any cereal and is ideal for example for vegetarians, quinoa is a
vegetable food that can contribute lots of protein and energy too
It is very beneficial for coeliacs because you can include it in your diet as
gluten-free cereal and is very digestible all the amino acids that have the most
remarkable are the lysine the arginine the studied methionine and christina the
Lysine is a super important amino acid for brain development while
that arginine will study what they are for development during childhood
It is also rich in minerals such as iron potassium magnesium calcium and phosphorus
It is also super full of vitamins especially those of the complex b that help
to metabolism favor memory and help maintain the health of the organism
it also has those of the complex whose main function is antioxidant
On the other hand the level of fats is very poor between 4 and 9 percent and the
half of them consists of acid essential linoleic for energy
and produce other fatty acids too It has a lot of fiber so
prevents diseases before cardiovascular and constipation
every 100 grams of the noa contains between 17 and 15 grams of fiber figures a lot
greater than those of these cereals without However, most of that fiber is
insoluble so when boiling the quinoa You can stay in about 2 grams of
fiber there are many recipes for cooking quinoa but personally to
To cook it we recommend to rinse the quinoa with a colander until the water was
clear to pass the once clean put in a pot with salt water and
boil for better water absorption It is advisable to cover the pot and reduce
simmer and cook around 15 minutes another option that serves both
for salads as to elaborate others these dishes tárlac and the
same process to clean it that is rinse it with a colander and then
cook a little in the in a pan moving it continuously to
avoid burning and how do you cook quinoa tell us
what is your favorite recipe and how about is eating you liked this guy
of contents if you're satisfied and you want more videos
like this one, give us a like and tell us if do you have a specific topic that
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notify each time we upload a new one here comes the surprise tomorrow Mary of
he or she will prepare a continuous recipe simple and very healthy so stay
attentive until soon cooking house
For more infomation >> La Quinoa como SuperAlimento Benefícios y Propiedades - Duration: 5:00.-------------------------------------------
LE FORMICHE DI MINORCA | Le 5 specie più diffuse - Duration: 6:20.
Menorca island, Spain
This is a video in collaboration with Alessandro
who while on holiday on the island
recorded some videos on the ants he came across while exploring around
We then thought that it could be interesting
showing some of them because these species can be found in many areas in Italy.
Some basic information on their biology and behaviour
could always come handy, especially if you are thinking
to start ant keeping.
This Mediterranean island is a suitable environment and climate
to many species,
some of which were accidentally introduced by human activities.
I thank Alessando to let me use his videos
and, if you don't know yet his channel
I'm gonna leave all his links in description.
These ants always nest in the groun and generally
their nests have multiple entrances that
very often are covered and hidden in debris and small pebbles
They have the habits to often move the entire colony
from a place to another based on the season and in case
they get disturbed by other species
The number of individuals per each colony is extremely variable,
from a few hundreds to some thousands.
Workers lay trophic eggs
with which they feed larvae and queen but often, if the prey is big in size
ants would move larvae direclty on it.
These ants are not aggressive but compensate
with a very rapid recruitment and expedients worthy of a note
to survive
One of them is obstructing nearby ant nests' exits
with dirt and debris of any kind
in order to gain some time on foraging for food.
They mainly feed on seeds and insects.
The Messor genus includes more than 100 species,
all commonly indicated as harvester ants
because of their seed-based feeding.
Colonies tend to build nest in the ground in open fields
and close to road edges and footpaths.
Nests can get big because of their granaries
with a complex design where seeds
are stored in dry conditions, preventing them to germinate.
The Messor genus includes polymorphic species
and has a distinct ant caste whose role is
to carry and break seeds which comprehend most of their colonies' subsistence.
Even though they mainly feed on seed,
they occasionally feed on insects of different size.
Their exoskeleton is strong and shiny,
generally they move slowly and make
long transport lines.
This ant genus is very
morphologically heterogeneous,
with species of different shapes and dimension that are not necessarily
seem similar at first sight.
Where as the worker caste is monomorphic in some species
it is polymorphic in others.
In some species workers are thin, in some other they're quite large
the stinger works great in all the species though
Most of the ants belonging to this genus nest in the decomposing wood or under rocks
furthermore they mainly feed on seeds and various types of insects
on top of being scavengers
This genus which comprehends more than 390 different species
and without a precice ID it's very difficult being able
to generalize their behaviour
Extremely common also everywhere in Italy, Crematogaster scutellaris
is an arboreal species that often is considered a pest
It is such a dominant species in its environment
that it can influence other insects' dynamics.
They have a sting that secrets a liquid, repellent
to most of the other species but above all
they form extremely large colonies that can cover
and control very large territories.
Often, adult colonies nest in more than on tree.
They are skillful aphids farmers, from which they get honeydew
but also caterpillars and small insects hunters
if you need more detailed info about this species.
I invite you to watch this video
The small, indescreet and invasive Linepithema humile
very well knows as Argentine ant
has recently spread all over the world
The enormous extension of their areal is the work
of human movements but the key to this global success
is due to the collaboration they have developed with other colonies of the same species
and the consequent formation of Mega-colonies.
In Europe there is a super colony covering more than
6000 km of coastline
from Portugal to Italy, and a population of over
one trillion ant is supposed to be [1 000 000 000 000 000 000]
However, there are conflicts with other super-colonies
and according to the calculations of some researchers it is thought that every year
30 million victims are killed on a battle front
that covers the entire territory of the super colony
These ants are classified among the 100
most invasive species of animals in the world
can overwhelm native species endanger
the ecosystem, such as some plants
that depend on the native ants for seed dispersal.
It should be noted that where the Argentine ant is present
the number of pollinating insects decreases
because it often performs predations on the larvae of the latter.
This is just a tiny part of the almost 400 species
found on the Spanish territory
it would have been very interesting having more time
in order to find more species on the island.
If you liked the video, leave me your thumb up
or subscribe to the channel!
If you have some question the ants we show you
feel free to leave a comment!
Thanks for watching, until the next video!
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9 أعراض تؤكد نقص فيتامين C - Duration: 0:38.
For more infomation >> 9 أعراض تؤكد نقص فيتامين C - Duration: 0:38. -------------------------------------------
Patalera Health Benefits | জেনে নিন পটলের অগণিত স্বাস্থ্য উপকারিতা ও কিছু ঔষধি গুনাগুণ | Health Tips - Duration: 3:03.
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