Thứ Ba, 2 tháng 10, 2018

Youtube daily Oct 2 2018

We're going to head over to Twitter now and take some of your questions.

If you have a question you want us to answer on the air, send it using the hashtag #askROF

or you can send it to us directly @ringoffireradio or you can send it to me @farronbalanced.

Our first question tonight comes from Robert @rjung_ch who asks, "I have a question #askROF,

what is happening with Sarah Huckabee Sanders these days?

Why don't we hear her lies on a daily basis anymore?

Was she fired or what?"

Unfortunately no, Sarah Huckabee Sanders has not been fired.

She's probably never going to be fired unless it turns out she was the mysterious author

of that New York Times [inaudible 00:00:44] that got Trump so angry.

Sarah Huckabee Sanders is probably one of the most loyal members of the Trump Administration

alongside Kellyanne Conway.

She's a good little stooge for the President.

She loves to go out there and tell people that what they're seeing and what they're

hearing is not actually true, even though we know it is.

She loves to insult reporters, call them fake news, attack them from the podium, call them

liars even while she's sitting there lying to our faces.

She loves to play the victim as Donald Trump does when she's kicked out of a restaurant

because she's a horrible human being.

She's not going anywhere unless she chooses to leave this administration.

The reason we're not seeing so much from her these days, which if you look hard enough

you will find it, I encourage everybody to not do that because she has not said anything

of substantive value in the last couple weeks, well pretty much in the last couple years

to be honest, but she is still out there.

It's just I think the media has kind of moved on from it.

You know, like Kellyanne Conway.

Kellyanne Conway still makes the TV rounds at least once a week but you're not seeing

all the headlines about her anymore even though she's saying crazy stupid stuff every single

time.

People are starting to get a little fatigued.

We know Kellyanne Conway's going to lie when she goes on with George Stephanopoulos or

goes on CNN or Fox News or wherever.

She's going to lie.

We know that Sarah Huckabee Sanders is going to lie when she steps up at that podium to

do the daily briefing, but they've kind of cut back on the daily briefings.

Not necessarily doing them so often.

Not always doing them on camera.

So, there's less to talk about in terms of the crazy things that she says, but I think

the media's also realizing you know what, this woman comes out, she insults us, attacks

us every day because we're doing our job and she's lying to us, so why should we waste

our time writing stories about the stupid things that she says?

About the crazy lies that she's trying to pedal?

We can better use our pages on our website or the pages in our paper or the time on our

radio shows or podcast or TV shows talking about something that actually matters.

We know that Sarah Huckabee Sanders will lie to us at every given opportunity.

She's even proven before that she'll lie about things that don't even matter, much like the

President.

You know?

A stupid thing here, a silly thing there, that there's no reason to lie about but they

still will 'cause it's just who they are as human beings.

So, I actually think it's a good thing that we're not seeing as much from her because

that means that the media is tired of it.

We're still going to see stories when she says the more outrageous things, but the daily

kind of here and there lies that she tells all the time, we're not seeing a new headline

every time those pop up and that's actually a good thing for the United States.

Thank you for your question.

For more infomation >> Sarah Huckabee Sanders Has Been Oddly Quiet Recently - Duration: 3:47.

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Arqueólogos encontram a cidade do rei Davi exatamente onde a Bíblia diz que foi ? - Duration: 4:53.

For more infomation >> Arqueólogos encontram a cidade do rei Davi exatamente onde a Bíblia diz que foi ? - Duration: 4:53.

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Linday Lohan es agredida al intentar "rescatar" a niños refugiados - Duration: 0:58.

For more infomation >> Linday Lohan es agredida al intentar "rescatar" a niños refugiados - Duration: 0:58.

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FFWD Preview: Need To Know | Season 3 Ep. 2 | LETHAL WEAPON - Duration: 0:56.

For more infomation >> FFWD Preview: Need To Know | Season 3 Ep. 2 | LETHAL WEAPON - Duration: 0:56.

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Female Reporter Claims Kavanaugh Threw Ice At Bar Fight, Sarah Utterly Destroys Her - Duration: 6:03.

For more infomation >> Female Reporter Claims Kavanaugh Threw Ice At Bar Fight, Sarah Utterly Destroys Her - Duration: 6:03.

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Female Physician Comes Forward, Drops Bomb About Kavanaugh Ford Never Saw Coming - Duration: 5:06.

For more infomation >> Female Physician Comes Forward, Drops Bomb About Kavanaugh Ford Never Saw Coming - Duration: 5:06.

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Trump Just Pulled Off The Impossible For America! - Duration: 5:03.

For more infomation >> Trump Just Pulled Off The Impossible For America! - Duration: 5:03.

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Cardi B fue acusada de dos delitos menores | Suelta La Sopa | Entretenimiento - Duration: 1:55.

For more infomation >> Cardi B fue acusada de dos delitos menores | Suelta La Sopa | Entretenimiento - Duration: 1:55.

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Mysterious Origins Of The Ekoi Skin Mask - Duration: 1:03.

This is an Ekoi skin mask.

The inhabitants of southeast Nigeria and western Cameroon, largely known as the Ekoi,

carved these intricate masks from wood and then covered them with skins.

The origins of this tradition are veiled in mystery.

Members of the elusive Leopard Cult are thought to have begun the unique practice.

Ekoi masks can feature one to four faces, with protruding horns meant to mimic hair.

The example here has three faces and 12 horns in total.

Shamans wore the masks on top of their heads or carried them on tall poles to oversee ceremonies

and protect themselves from evil spirits.

Believe it or not, the Ekoi didn't just cover their masks in animal leather,

but the flayed flesh of people as well.

For more infomation >> Mysterious Origins Of The Ekoi Skin Mask - Duration: 1:03.

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¿Se divorciará Paola Rojas de "Zague"? | Suelta La Sopa | Entretenimiento - Duration: 1:26.

For more infomation >> ¿Se divorciará Paola Rojas de "Zague"? | Suelta La Sopa | Entretenimiento - Duration: 1:26.

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¡Aseguran que Justin Bieber y Hailey Baldwin ya se casaron! | Suelta La Sopa | Entretenimiento - Duration: 0:37.

For more infomation >> ¡Aseguran que Justin Bieber y Hailey Baldwin ya se casaron! | Suelta La Sopa | Entretenimiento - Duration: 0:37.

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Scandalous Kavanaugh Accuser Caught Swindling BIG BUCKS – Blows Up Brutally In Her Face - Duration: 5:50.

For more infomation >> Scandalous Kavanaugh Accuser Caught Swindling BIG BUCKS – Blows Up Brutally In Her Face - Duration: 5:50.

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Claudia Galván responde a Carolina Sandoval | Suelta La Sopa | Entretenimiento - Duration: 0:47.

For more infomation >> Claudia Galván responde a Carolina Sandoval | Suelta La Sopa | Entretenimiento - Duration: 0:47.

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Are You Clear On What You Want? Here's How To Get Clear - Duration: 2:51.

Hi!

I'm Sharon Jurd and welcome to my Biz Blitz video and today I want to ask you a question,

What do you want?

What do you really want?

Well, I'm going to help you get really clear if you don't actually know what you want.

A lot of people come to me and say, "I want to earn loads of money", or "I want more

clients" but we've got to get a little bit more specific.

So my first point today is design your vision.

What do you want to happen in the future?

What is that vision for you?

How do you want your business to look and how do you want your life to look?

You have to do both because you can design a business that doesn't really suit your

lifestyle or you can design a life that doesn't really suit your business.

Make sure that you design your vision for both of those areas.

Secondly, set actions to move you towards achieving that vision.

Make sure that everything you're doing in your life - daily, weekly, monthly, every

step of the way is taking you to that vision.

Ask yourself, is that going to get me there?

Yes or no?

If it's a no, don't do it.

If it's yes, it's going to get me there then you can do it.

Thirdly, talk to people.

Get people around you who can help you get there faster.

You can't do this on your own.

I know loads and loads and loads of exceptional businesspeople doing amazing things in this

world and they're not doing it alone, so make sure that you are getting people around

you who can help you.

I run a three-day workshop here on the Gold Coast called Grow Your Coaching Business and

what I do is I help people get to their visions or their goals quicker.

I show you how to get high-paying clients.

I show you how to structure your actual coaching system.

I show you how to get people to engage with you – all of this!

The people who attend this event, that's what they do, they reach out to me to get

help to make sure that their business is growing faster than they actually thought it could

be.

If you want to attend this event just let me know.

I'd love to see you in my room.

There are my points today.

One, design your vision.

Two, make sure you set the actions to get you there and thirdly, get good people around

you to help you get there even faster.

If you think this video would be of value to your family, friends and colleagues, please

share my video because I want to help as many people as I can and I need your help to do

that.

I'm Sharon Jurd.

I will talk to you very soon.

For more infomation >> Are You Clear On What You Want? Here's How To Get Clear - Duration: 2:51.

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Famosos acompañan a Sharis Cid durante el funeral de su esposo | Suelta La Sopa | Entretenimiento - Duration: 0:40.

For more infomation >> Famosos acompañan a Sharis Cid durante el funeral de su esposo | Suelta La Sopa | Entretenimiento - Duration: 0:40.

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Students: get UBmail on your phone - Duration: 1:39.

The easiest way to make sure you never miss official communication from UB,

your instructors and other students is to get the UBmail app on your smartphone.

No matter what phone you have, syncing your UBmail account can be done in a few simple steps.

You can find detailed step-by-step instructions

for your device on the UBIT website.

A few steps apply to everyone, no matter what device you're using.

Your email address is always your UBITName@buffalo.edu,

and your password for UBmail is always your UBITName password.

The next thing most email apps will ask for is your incoming and outgoing servers.

For your incoming mail server,

enter imap.buffalo.edu,

and for your outgoing server,

enter smtp.buffalo.edu.

Some apps will want to know whether your

account type is POP or IMAP.

UBmail can do both, but we recommend IMAP.

You may have to enable IMAP from UBmail on your desktop.

You can find instructions for that on the UBIT website.

In your mail settings, you should also set SSL to 'on,' and set the server port to '465.'

Finally, if you're using the Gmail app,

you may also be asked to set up a passcode on your device before receiving UBmail.

Need help setting up your phone for UBmail?

Just contact the UB Tech Squad!

Pick your appointment time online at buffalo.edu/ubit/help

and they can meet you anywhere on UB's campus to provide support.

For more infomation >> Students: get UBmail on your phone - Duration: 1:39.

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Bill Cosby se comporta muy amistoso dentro de la prisión | Suelta La Sopa | Entretenimiento - Duration: 0:25.

For more infomation >> Bill Cosby se comporta muy amistoso dentro de la prisión | Suelta La Sopa | Entretenimiento - Duration: 0:25.

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Chiquis Rivera estará como invitada en show de su exnovio | Suelta La Sopa | Entretenimiento - Duration: 0:33.

For more infomation >> Chiquis Rivera estará como invitada en show de su exnovio | Suelta La Sopa | Entretenimiento - Duration: 0:33.

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Team Contendientes se puso emotivo con la videollamada | Suelta La Sopa | Entretenimiento - Duration: 0:40.

For more infomation >> Team Contendientes se puso emotivo con la videollamada | Suelta La Sopa | Entretenimiento - Duration: 0:40.

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How to Increase Red Blood Cells|HFE♪ - Duration: 9:28.

How to Increase Red Blood Cells

Red blood cells are responsible for transporting oxygen-rich blood throughout the body, so it is important to keep them optimal for our health.

In this article, we tell you how we can increase red blood cells naturally.

Red blood cells have a very important function for our body: they transport oxygen-rich blood throughout the body.

Therefore, it's essential to keep them at healthy levels.

In this article, we'll tell you how to increase them naturally.

What are red blood cells? Doctors call them "erythrocytes" and they are the most numerous cells in the blood.

Their main component is hemoglobin, and they obtain metabolic energy through lactic fermentation.

In adults, there are between 4,500,000 to 5,400,000 red blood cells.

A deficiency in the number of erythrocytes is called anemia, while an excess is polycythemia.

Here are some interesting facts about blood: Red blood cells live approximately 100 or 120 days.

After that time, the bone marrow produces another "group" of erythrocytes.

Each molecule of hemoglobin has 4 iron atoms which bind to the oxygen molecules.

Each erythrocyte is 33% hemoglobin.

Normal values ​​of hemoglobin are 14 g / dl in women and 15.5 g / dl in men.

Red blood cells eliminate carbon dioxide.

How to increase red blood cells Some of the symptoms of anemia or low erythrocytes are apathy and weakness.

Lack of iron is the most common cause of a lower red blood cell count.

To increase the amount, we recommend making some changes in your diet and your daily habits: 1.

Consume foods that are rich in iron This will allow your body to rebuild and replace the lost nutrients.

Iron increases red blood cells and also allows them to work better, since it is an essential component of hemoglobin.

The foods that are richest in iron are: Legumes (lentils, beans) Vegetables (spinach, kale) Nuts (plums and raisins) Meat (liver) Egg yolks 2.

Consume more copper Adults need between 8 and 18 mg of this mineral every day.

Women need more than men during the fertile stage, since they lose copper during menstruation.

It's an essential nutrient for cells to access iron.

The foods that contribute the most are: Nuts Beans Cherries Liver Poultry Chocolate 3.

Get more folic acid Vitamin B9 helps in the normal production of red blood cells.

If you don't have enough folic acid, you can suffer from anemia.

In addition, it plays an essential role in the functioning of DNA.

About 400 mcg is recommended for women in the fertile stage and 600 mcg when they are pregnant.

Where can you getfolic acid? Whole grains Leafy green vegetables (spinach, Swiss chard) Beans Nuts 4.

Get more vitamin A Also called Retinol, this vitamin is a very important compound for the development of red blood cell stem cells in the bone marrow.

It guarantees the processing of hemoglobin by allowing the production of iron.

Among the foods that contribute the most Vitamin A are: Carrots Zucchini Green leafy vegetable Sweet peppers Plum Grapefruit Watermelon 5.

Increase your vitamin C intake This nutrient has many properties, such as strengthening the immune system and preventing viral diseases in winter.

However,Vitamin C also stimulates the body's ability to absorb iron and, consequently, increases the number of red blood cells.

Citrus fruits are the foods that contribute the most.

Incorporate vitamin B12 A good amount of this nutrient favors the production of erythrocytes in the bone marrow and increases their presence in the blood.

In order to provide your body with vitamin B12, we recommend you consume these foods: Veal Eggs Blue fish (salmon, sardine) Dairy products (milk, yogurt and cheese, better if they are skimmed) Soy (in any presentation) Beer yeast Wheat germ Mushrooms 7.

Exercise A sedentary lifestyle has many negative effects on your health.

Among them, you can find obesity and circulatory problems, as well as increase fluid retention or produce muscle pain.

However, in addition to reducing your number of red blood cells, it does not allow for the creation of new copies.

Exercise is essential to have an iron health and avoid many diseases.

Routines that include at least a few minutes of cardio (running, jogging, cycling, etc.) are recommended because they favor general oxygenation of the body.

No smoking Smoking is one of the worst habits that people carry out, especially taking into account that nicotine and other chemicals present in the cigarette reduce oxygen and do not allow adequate blood flow.

Don't drink alcohol Another habit harmful to our health that has a negative impact on the erythrocyte count.

Alcoholic beverages convert blood into a thicker, slower liquid with less oxygen that can not be transported properly.

In addition, alcohol produces immature red blood cells without sufficient hemoglobin.

Get physical exams Go at least once a year to get complete blood tests.

With a sample, it's possible to analyze the general conditions and the levels not only of red blood cells but also of cholesterol, iron, urea, creatinine, glucose, etc.

It's very important to track data that isn't within normal limits.

The doctor will look at the blood test information and indicate what treatment or medication is needed.

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