Thứ Năm, 6 tháng 4, 2017

Youtube daily Apr 7 2017

FERDINAND: HERE ARE SOME RAIN

TOTALS.

IT HASN'T BEEN MUCH.

ANYWHERE FROM ZERO TO ABOUT

FOUR.

SALINAS VALLEY, TO 100'S.

SALINAS GOT A TRACE OR SO.

IN MONTEREY BAY, 021 100TH OF AN

INCH.

LOW 60'S IN SANTA CRUZ TODAY.

ON THE MONTEREY PENINSULA, LOW

60'S AS WELL.

MARINA CAME IN AT 65.

SEASIDE AT 64.

WARMER IN CARMEL VALLEY.

LOW 70'S, UPPER 60'S.

66, SO IT AT.

-- SOLEDAD.

SAN JOSE, 67 DEGREES.

LOW-TO-MID 60'S AND UPPER 60'S

FOR HOLLISTER TODAY.

QUIET WEATHER NOW NEAR SANTA

CRUZ NEAR THE BOARDWALK.

RAINDROPS STARTING TO FALL.

A HAVE BEEN FALLING ON AND OFF

THROUGHOUT THE DAY.

WE ARE STARTING TO GET MODERATE

RAIN AS OPPOSED TO TO THE LIGHT

STUFF.

60'S IN THE SANTA CLARA VALLEY

RIGHT NOW.

LOW 60'S IN THE SALINAS VALLEY.

WHEN STARTING TO RAMP UP.

SALINAS, 24 MILES PER HOUR.

SAN JOSE, 22.

COMMON MONTEREY RIGHT NOW.

-- CALM IN MONTEREY RIGHT NOW.

HERE IS THE RAIN.

OFF AND ON LIGHT SHOWERS

THROUGHOUT THE DAY.

THE NEXT BATCH OF DECENT

MODERATE RAINFALL, YOU WILL SEE

THE YELLOW START TO BLOW UP

THERE.

THEY ARE ABOUT TO MAKE THEIR WAY

ACROSS INTO MONTEREY.

THIS IS A THREE HOUR LOOP.

IT LOOKS IMPRESSIVE, BUT THIS

STARTING TO FALL APART A LITTLE

BIT.

THIS IS THE INITIAL BAND.

THIS IS -- THERE IS GOING TO BE

A FEW MORE OVERNIGHT.

THE FRONTAL PASS OVERNIGHT.

-- FRONT WILL PASS OVERNIGHT

RATE THAT IS WHEN WE WILL SEE

BEAST AUGUST WINDS.

THE BRUNT OF THE RAIN WILL BE

THROUGH NORTHERN CALIFORNIA.

IT WILL GO DOWN SOUTH TO

SOUTHERN CALIFORNIA.

HERE IS MICROCAST.

WE GOT A PRETTY GOOD HANDLE ON

IT.

THERE IS YOUR RAIN BAND RIGHT

THERE.

IT INTEREST TO THE SOUTH OVER

THE NEXT COUPLE OF HOURS.

THREE -- 3:00, 4:00 IN THE HOUR

-- IN THE MORNING IS WHEN WE

WILL SEE BEAST AUGUST WINDS.

IN THE HILLS, 30 TO 45 MILE PER

HOUR SUSTAINED WIND GUSTS.

-- PER HOUR WINDS.

BY TOMORROW MORNING, STILL SOME

SHOWERS AROUND.

WINDS WILL DIE DOWN A LITTLE

BIT.

IT WON'T BE AS WINDY TOMORROW,

BUT STILL OFF AND OFF -- ON AND

OFF SHOWERS.

FROM NOW THROUGH SATURDAY

MORNING, HAVE THE UMBRELLA

HANDY.

IT IS GOING TO BE WET.

HERE IS ANOTHER WAVE FRIDAY

NIGHT INTO SATURDAY MORNING IN

THE WEE HOURS OF THE MORNING.

MORE SCATTERED SHOWERS THROUGH

SATURDAY MIDMORNING, BUT THEN

AFTER THAT, SKIES CLEARED.

THEN WE ARE DONE WITH THE RAIN

UNTIL MIDWEEK.

RAIN SHOWERS IN THE MORNING

SATURDAY AND AFTER SATURDAY

AFTERNOON, WE TRY THINGS OUT.

RAIN TOTALS, ANYWHERE FROM ABOUT

HALF AN INCH TO ABOUT AN INCH IN

OUR POPULATED AREAS IN THE

HILLS.

TEMPERATURES TOMORROW,

LOW-TO-MID 60'S FOR OUR HIGHS IN

THE SANTA CLARA VALLEY.

MID 50'S IN THE PENINSULA.

IN THE SANTA CRUZ AREA, UPPER

50'S.

IN THE HILLS, LOW 60'S CLOSER TO

THE BEACHES.

HE IS -- HERE IS YOUR KSBW EIGHT

DAY FORECAST.

SHOWERS ON FRIDAY.

SATURDAY, MORNING SHOWERS.

SUNDAY WILL BE DRY.

MONDAY, TUESDAY, DRY.

SHOWERS BACK IN THE FORECAST

WEDNESDAY.

THE ONE ON THURSDAY DOESN'T SEEM

TO BE AS STRONG AS THE ONE

TONIGHT.

THE ONE TONIGHT, THE ONE THAT IS

BACKING OFF A LITTLE BIT.

DON'T PUT YOUR GUARD DOWN, BUT

IT IS WEAKENING A LITTLE BIT.

For more infomation >> Watch your local evening forecast on KSBW 04.06.17 - Duration: 4:44.

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Ron Paul on Syria gas attack: 'It doesn't make sense. Zero chance Assad did this.' - Duration: 12:43.

For more infomation >> Ron Paul on Syria gas attack: 'It doesn't make sense. Zero chance Assad did this.' - Duration: 12:43.

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FBI, police search home where missing Yuba College student was last seen - Duration: 1:26.

MAX: NEARLY A WEEK AFTER THE

DISAPPEARANCE OF 20-YEAR-OLD

ALYCIA YEOMAN, STILL NO SIGN OF

HER.

BUT THIS MORNING, A NEW

DEVELOPMENT.

WE WATCHED AS MEMBERS OF THE

FBI'S EVIDENCE RESPONSE TEAM

WALKED IN AND OUT OF THIS YUBA

CITY HOME.

IT'S THE LAST PLACE ALYCIA WAS

SEEN.

NEIGHBOR DEAN FRIANT SAYS HE

HEARD POLICE SERVE THEIR WARRANT

AROUND 11:30 LAST NIGHT.

>> THEY WERE ACTUALLY PRETTY

LOUD.

I MEAN, INITIALLY I HEARD THE

BANGING.

I WASN'T SURE WHAT IT WAS AND

THEN THEY STARTED YELLING, YOU

KNOW, POLICE.

THIS IS THE POLICE.

WE NEED TO DO AN ENTRY.

AND THEY REPEATED THAT PROBABLY

THREE OR FOUR TIMES BEFORE THEY

GOT AN ANSWER.

MAX: HE SAYS THE HOME BELONGS TO

MIKE LIZARRAGA, WHO WORKS AS A

CONTRACTOR.

>> WE WAVE TO EACH OTHER ALL THE

TIME.

SO, SEEMS LIKE A DECENT GUY.

MAX: LAST NIGHT, LAW ENFORCEMENT

SOURCES CONFIRMED TO KCRA 3 NEWS

THAT ALYICA'S MOTHER HAS

RECEIVED SEVERAL TEXT MESSAGES

CLAIMING THE 20-YEAR-OLD IS THE

VICTIM OF A KIDNAPPING.

SOURCES TELL US ALYICA'S MOTHER

FIRST RECEIVED DEMANDS IN THOSE

TEXTS TUESDAY NIGHT THROUGH AN

ONLINE SOURCE USING MULTIPLE

I.P. ADDRESSES, WHICH CAN MAKE

IT DIFFICULT TO TRACE.

SURVEILLANCE VIDEO FROM A LIVE

OAK HOMEOWNER SHOWS ALYCIA'S

TOYOTA TACOMA TRUCK DRIVING ON

A LEVEE AROUND 10:55 THURSDAY

NIGHT.

INVESTIGATORS SAID IT BECAME

STUCK AND ONLY ONE SET OF

FOOTPRINTS COULD BE SEEN WALKING

AWAY FROM THE TRUCK.

CALLS TO MIKE LIZARRAGA WERE NOT

RETURNED.

WE PLACED MULTIPLE CALLS T

GRIDLEY BIGGS POLICE FOR AN

UPDATE ON THIS INVESTIGATION A

WILL IS INFORMATION ABOUT THE

For more infomation >> FBI, police search home where missing Yuba College student was last seen - Duration: 1:26.

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Top 25 Best Free PC Games - Duration: 14:48.

25.

DC Universe Online

Create your own hero, or villain, in this MMO Game that pits you against the DC Universe's

greatest icons.

Customize your movement, weapon, powers, and even your personality.

It's an opportunity to put your ideal self into the shoes of the most powerful beings.

Move forward in your quest for peace or all-out war by going on missions and increasing your

levels.

Eventually, you'll be welcomed into your chosen unions.

Overtake governments, and destroy planets with The Society, or stop both of those from

happening with the Justice League.

The ultimate hero experience is right at your fingertips.

It has a PlayScore of 7.37.

24.

Wakfu

Part of the Flash-based classic Dofus, this game is set 1,000 years after.

Experience the beauty of tactical RPG's in this free-to-play game.

Stop Ogrest and climb the top of the Mount Zinit to stop this dude from tearing things

apart.

The game's turn-based tactical combat makes a return and the use of environmental mechanics

can aid your adventure to rebuild the world that was once lost from the cataclysm.

Pick between their 15 unique classes and enjoy the simple MMO world Ankama Games created.

It has a PlayScore of 7.47

23.

Heroes Of Newerth

A MOBA game with similar features like Valve's Dota 2 and Riot's League of Legends.

Players are separated into two teams: The Legion and the Hellborne.

These teams will scour jungles, move between lanes just to take down their respective central

structures.

It's git gud or go home.

Just recently, S2 Games' creation didn't really step up their game lately.

Sure, it's a free to play game but the player base seems to have drastically decreased in

the past few months.

What happened?

It has a PlayScore of 7.51

22.

Card Hunter

If you want to experience a game that's similar to Dungeons and Dragons, then you're

just one click away from playing this collectible-card game that takes you and your friends into

a magical fantasy world.

It's a mixture of Tactical Combat, Role Playing, Deck Building and table-top fun.

Be guided with Gary as you embark on an epic quest in solo or with friends.

Amass that sharpened blade and fight the baddest of monsters as long as you play your cards

right.

It has a PlayScore of 7.52

21.

Loadout

This third-person multiplayer shooter lets you bask in the blood of your blown up enemies.

The game's numerous modes and fun weapon customizations make it so enjoyable with friends.

This game is also available on the PlayStation 4.

Take on the game's various game modes such as Death Snatch, Extraction, Blitz, Annihilation

and more.

Critics have praised the game's wide depth of gun customizations but criticized its unbalanced

matchmaking.

It's free, so beggars can't be choosers, right?

It has a PlayScore of 7.53

20.

TERA

This game is unlike most MMO's.

TERA has been a staple of open-world wonder in the genre since its inception.

It's known for its wide array of customizations, beautiful visuals and a selection of unique

heroes from the suave, to the loli?!

But it's most gripping aspect is the combat.

It's widely stated from the developers that mashing buttons is not necessary.

Instead, you create a chain of powerful attacks to rip your enemies to shreds.

That's TERA, and it has a PlayScore of 7.55

19.

World of Warships

You've had tanks.

You've had warplanes.

Now, it's time for the naval big boys to take the oceanic stage.

Navigate the high seas with your team of explorers and battle it out with destroyers, cruisers,

and battleships.

It's a high-stakes all-out war, complete with history's iconic vessels from around

the globe.

Plus, with incredible and realistic visuals, it's a satisfyingly explosive experience for

your inner warmonger.

So go avenge the titanic and torpedo the Yamato.

It has a PlayScore of 7.58.

18.

Street Fighter x Mega Man

Originally a fanmade tribute, Capcom released this crossover to celebrate the 25th anniversary

of the two franchises.

Slide and charge around in classic megaman fashion and defeat streetfighter bosses in

their specially decorated landscapes.

Along with its pixel aesthetics, it also combines the mechanics of both games.

Fill up the street fighters super meter, and they'll launch a powerful attack on you.

Beat their stage, and you'll receive a cool weapon based off their signature moves.

It's a creative fanmade love letter for Capcom fans, and it's a must-try with a PlayScore

of 7.61.

17.

Vindictus

Step inside a dark and desolate place where darkness has consumed every flicker of hope.

Be the last line of defense or team up with your friends to scale demented dungeons filled

with gigantic monsters.

Unleash brutal chain-combos in its fast-paced MMORPG style combat and topple enigmatic creatures

blocking your way.

Choose from a variety of unique classes that suit your playstyle, survive in dark and twisted

dungeons and witness tough challenges that rips your soul apart.

It has a PlayScore of 7.63

16.

Age of Conan: Unchained

Explore the land of Robert E. Howard's imaginings in an ancient Hyboria brought to life.

In this fantasy MMORPG, choose among its many classes that range from sword-wielding warriors

to arcane masters.

The game's innovative Real Combat system allows you direct melee attacks during battle for

a more realistic fighting experience.

Use your harmony of slashes against perilous foes, or to prove your might against worthy

challengers in its PvP mode.

It's a gritty swords and sorcery tale, and it's time for you to fulfill your role.

It has a PlayScore of 7.64.

15.

War Thunder

A perfect game when you're in it for the adrenaline pumping action, insane amount of

explosions and the roaring sound of clanking metal.

War Thunder takes our childhood fantasies of controlling metallic monsters such as Tanks,

Warplanes, Warships and more.

Select from its over 800 meticulously-designed vehicles and take over the land, seas and

the skies in intense PvP and PvE action.

It's seamless battles and a convenient cross-platform feature makes the game even bigger.

It has a PlayScore of 7.66

14.

Planetside 2

Join an army of elite soldiers in an endless planetary battle.

It's an MMO first person shooter done right, with massive area and large-scale battles.

Unlike the previous game, this sequel is bigger, faster, and stronger--holding thousands of

players in an enormous open field of all-out war.

Choose a faction and fight alongside hundreds of allies in the march to victory.

If you haven't heard me, it's huge.

So huge, in fact, that they've won a Guinness World Record for it.

Plus, you get to shoot lots of other people.

What more can you ask?

It has a PlayScore of 7.71.

13.

League of Legends

Riot Games scores an entry to the list with a game that's recently been hailed as the

most played videogame in the world.

Inspired by the Warcraft III mod, take your place among five champions and conquer the

map.

Destroy their towers, storm the bases, and claim victory by taking the nexus.

Other than the standard Summoner's Rift, the game boasts two more game modes with their

own unique playstyles.

With it's fun gameplay and variety of champions, it's no wonder that millions play it every

single day.

It has a PlayScore of 7.73.

12.

Hearthstone: Heroes of Warcraft

Gather by the hearth and dive deeper into the Warcraft Universe in a deep and strategic

card-based gameplay.

Meet your favorite Warcraft heroes such as Thrall, Jaenna, Garrosh and more in a turn-based

card battle where each game is not always the same.

Deceive, outplay and overcome players from around the world by pulling out the best cards

on your deck.

It's like Magic, but with Warcraft.

Blizzard continues to pour out support in this game including new cards, expansions

and more!

Just recently, they released a new update called Journey of Un'Goro!

It has a PlayScore of 7.77

11.

Star Wars: The Old Republic

Years before the familiar Star Wars Saga, light and dark have been in a struggle for

domination.

In this primordial galactic battle, you will have to choose your side.

Fight alongside the troops of the Old Republic, or with the malevolent armies of the Sith

Empire.

Each faction has eight opposing classes with it's own unique storyline that fits the

game's overarching narrative.

Pave your path towards darkness or light by forming bonds, exploring the lands, and completing

missions.

Ready your lightsabers and blasters, and may the force be with you.

It has a PlayScore of 7.87.

10.

Warframe

Ancient warriors awake from their sleep and find themselves in the brink of the Grineer's

galactic invasion.

Equipped with advanced biomechanical suits, the Tenno bring their warframes to battle,

eliminating the alien lifeforms one planet a time.

But, rescuing the solar system is not a task done alone.

Work towards the common goal with your trio of cosmic ninjas and take down hundreds of

enemies in every location.

Despite being free to play, it delivers a complete experience with its responsive shooting

and satisfying kills.

It has a PlayScore of 7.96.

9.

Heroes of the Storm

Although MOBA arguably built its foundations under the Warcraft title, it wasn't until

recently that Blizzard entered into the battle arena sphere.

Reuniting the characters across all their games, they face each other in an epic brawl.

Watch Jaina Proudmore cast spells side by side with the warlock Gul'Dan, as they battle

it out with Tracer and the demon Diablo himself.

They bring their personalities with them, as well as some elements from the games they

represent.

It's a chaotic superstar match of skill and reflexes and it has a PlayScore of 8.09.

8.

Atlas Reactor

While turn-based games are fun, they do tend to be a little slow.

This game puts all that behind, putting a fast-paced twist on tactical combat.

Form your team of four Atlas freelancers and prepare for a battle of brains and brawns.

Lay down your strategies in decision mode, and watch them play out simultaneously in

an explosive resolution mode.

It's a psychological arena that requires you to think ahead.

Figure out your opponents moves, react accordingly, and hope you don't miss.

It's the multiplayer XCOM you've been waiting for and it has a PlayScore of 8.16.

7.

Smite

In this universe, every day is Sunday, and all the deities are coming to play.

Gathering in one massive arena, they fight for the honor of being gods among gods.

With a numerous roster of celestial powerhouses, you either lose your religion, or end up worshipping

all of them.

Despite the controversy, Hi REZ Studios continues to add more to their list of diverse characters.

From the beastly Egyptian gods, to the humble icons of Eastern Philosophies.

Enter the greek-themed battlefield, and make sure you don't end up being sacrifice.

It has a PlayScore of 8.16.

6.

Path of Exile

While it borrows heavily from the Diablo series, this game captures the atmosphere of old action

RPGs, and upgrades it with a host of new features.

It boasts in-depth character customization and unique level progression.

Dive into dark dungeons, slay ferocious beasts, and collect gems to improve your abilities.

It also has a comprehensive passive skill tree that will let you further personalize

your path of exile.

It has a PlayScore of 8.17.

5.

The Lord of the Rings Online

Step inside a worthy incarnation of J.R.R.

Tolkien's Middle Earth.

Set in the Lord of the Rings timeline, Sauron continues his quest for domination, sending

out the nine Nazguls in search for the One Ring.

Become part of the crusade against the dark lord as one of five races, and tag along with

Aragorn, Legolas, and the rest of Tolkien's heroes.

You may carve your path across the vast kingdoms, battle with the beasts that roam the lands,

but you must never forget second breakfast.

It has a PlayScore of 8.17.

4.

The Lab

A charming VR experience set in the Aperture Science laboratories.

Travel from pocket universe to pocket universe and interact with its various virtual environments.

Explore eight minigames that range from the epic to the bizarre.

Defend castles with your archery skills, visit exotic locales, repair robots, and destroy

things with a giant slingshot.

It's not exactly loaded with content, but it does offer a fun introduction into the

world of virtual reality.

It has a PlayScore of 8.31.

3.

The Lion Song: Episode 1 - Silence

The first episode in a captivating point-and-click adventure.

Set in the early 1900s, follow the story of Wilma, a talented composer faced with an upcoming

concert.

She seeks refuge in the mountains to overcome her writer's block and complete her magnum

opus.

Click on various objects to spur moments of inspiration and complete her melody.

It makes use of pixel visuals that, while limited, takes nothing away from its detailed

and beautiful landscapes.

It has a PlayScore of 8.38.

2.

Dota 2

Making its humble beginnings as a WarCraft mod, it was a game that singlehandedly started

the MOBA genre.

With one of the pioneering designers at the helm, Valve created a sequel with overhauled

graphics, improved UI, and remodeled heroes.

Despite its vibrant looks, It boasts one of the steepest learning curves.

With a hundreds of heroes, and deep mechanics, there's a lot of things you won't learn

on your first days, weeks, and even years.

But, get over that hurdle and it easily becomes one of the most rewarding games out there.

It has a PlayScore of 8.47.

1.

And the best Free PC game is Team Fortress 2

It's time to take out the big guns in Valve's frantic first-person shooter.

Veering away from the realism of their other FPS titles, TF2 showcases its cartoon-style

visuals, cheeky animations, and even cheekier cast of characters.

While it doesn't take itself too seriously, it's still a highly competitive game.

Capture flags, deliver payloads, and control maps with nine destructive classes that have

unique playstyles.

Automate, detonate, and dominate!

A shooting game has never been this sarcastic.

That's why it's the best Free PC title with a PlayScore of 8.61.

For more infomation >> Top 25 Best Free PC Games - Duration: 14:48.

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The Fresh Prince Of Westeros - Duration: 1:12.

now this is a story all about how

Westeros got flipped turned upside down

if you want to take a minute just sit

right there tell you all about the quest

to take the iron chair. In the fingers

born and raised wanna fuck Kat Tully

most of his days. Chillin on the council

relaxing in cool plotting his team the

The ashes he will rule. When a couple of Lanisters

that were up to no good so he start

spreading rumors in the neighborhood

bran by one little peek Cersei got

scared jamie pushed him out a tower

he was physically impaired whistle for a raven and

when it came near the partchemnt

said it was the rain of castamere if anything I

should hope that winter is near but i

thought no...forget it! yo crow to the

chair! They pull ups to king landing season

seven or eight yelled to the king guard

you homes smell you later! looked at my

kingdom I was finally there. To sit on

my throne as the rightful true heir

For more infomation >> The Fresh Prince Of Westeros - Duration: 1:12.

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10 Steps to Lower Triglycerides - High Cholesterol - Duration: 5:47.

10 Steps to Lower Triglycerides

Many of the same things you do to improve your overall health can dramatically lower

your triglycerides.

Lifestyle changes�such as modifying your diet and losing weight�can potentially cut

your triglyceride levels in half.

1.

Lose weight.

If you�re overweight, losing 5 to 10 percent of your body weight�just 10 to 20 pounds

for someone who weighs 200 pounds�will reduce your triglycerides by about 20 percent.

2.

Cut the sugar.

Individuals whose added sugar intake is less than 10 percent of daily calories have the

lowest triglyceride levels.

The AHA recommends that only 5 percent of your daily calories come from added sugars.

That means no more than 150 grams (9 teaspoons) for men and 100 grams (6 teaspoons) for women

per day.

Because the biggest sources of sugar in the American diet are soda and other sugar-sweetened

beverages, one way to restrict your sugar intake is to drink no more than three 12-ounce

cans a week.

3.

Stock up on fiber.

Instead of consuming sugar and other refined carbohydrates, focus on more fiber-rich foods,

such as vegetables, fruits and whole grains.

4.

Limit fructose.

Studies have found that consuming too much fructose�a type of sugar�leads to high

triglycerides.

High-fructose corn syrup is a major source of fructose.

Because regular table sugar contains about the same amount of fructose as high-fructose

corn syrup ,you'll need to limit both in order to lower your triglycerides.

You can determine whether a food contains sugar or high-fructose corn syrup by reading

the ingredients list.

Even the fructose that's found naturally in fruit can increase triglycerides, so if you

have high triglycerides you should watch the types of fruit you eat.

Dried fruits, such as raisins and dates, have the most fructose, whereas peaches, cantaloupe,

grapefruit, strawberries and bananas are relatively low in fructose.

To reduce your triglycerides, limit the total amount of fructose you consume to less than

100 grams per day�preferably less than 50.

To learn about the fructose content of specific foods, .

5.

Eat a moderately low-fat diet.

You may be surprised to learn that diets that are very low in fat are not as effective at

lowering triglycerides as diets moderately low in fat.

The AHA recommends that people with high triglycerides get about 25 to 35 percent of their daily

calories from fat.

That�s only slightly lower than the average American diet, which is about 37 percent.

Replacing your regular dairy products with those marked "low-fat" may help lower your

triglyceride levels.

How do you know whether you�re getting the right amount of fat?

For someone who eats 2,000 calories a day, 30 percent is 600 calories.

At 9 calories a gram, that's about 67 grams of fat a day.

You can learn the number of grams in a single serving of packaged food by reading the "Nutrition

Facts" label.

6.

Watch the type of fat you eat.

Cut back on saturated fats, which are found in red meat, poultry fat, butter, cheese,

milk, and coconut and palm oils, and keep trans fats, found in shortening and stick

margarine, to a minimum.

Replace trans fats with healthier polyunsaturated and monounsaturated fats.

Examples of polyunsaturated fats include safflower, corn and soybean oils.

Examples of monounsaturated fats include canola and olive oils.

Although unsaturated fats are better for you in terms of cholesterol and triglyceride counts,

they're high in calories, so go gentle on the amount you cook with or you may gain weight.

7.

Add omega-3 fatty acids.

Fatty fish such as salmon, herring, sardines, lake trout and albacore tuna are abundant

in omega-3 fatty acids�a type of fat that is actually good for you.

To reap the benefits, the AHA recommends that you eat fatty fish at least twice a week.

If you already have high triglycerides, you can take omega-3 capsules to supply the extra

boost that food alone can't provide.

The capsules must be taken under your doctor's supervision, as too much omega-3 can interfere

with your blood clotting ability.

8.

Exercise.

If you have high triglycerides, getting at least 30 minutes of moderate-intensity physical

activity most days of the week may lower your triglyceride levels.

Exercise is also an important part of keeping your weight under control.

9.

Limit alcohol.

Some studies have linked even small amounts of alcohol to modest increases in triglycerides,

although others have found no association at all.

The AHA recommends that people with very high triglycerides avoid alcohol entirely.

10.

Take triglyceride-lowering drugs.

If your triglycerides are very high (500 mg/dL or above), your doctor might recommend a medication

shown to lower triglycerides, such as fibrates, niacin, omega-3s (a prescription form called

Lovaza is approved for lowering triglycerides) or statins.

But lowering triglycerides with medication alone has never been shown to reduce the risk

of heart attack or stroke, so be sure to watch your diet and continue exercising as well.

For more infomation >> 10 Steps to Lower Triglycerides - High Cholesterol - Duration: 5:47.

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How to Reduce Body Heat Naturally - Duration: 3:11.

How to Reduce Body Heat Naturally

Reducing body heat is extremely important because if your body temperature is higher

than normal, you could damage your cells and organs.

Our body temperature increases because that is one of the ways our body fights against

viruses and bacteria.

If our body temperature gets too high, it could be dangerous.

1 Know what the causes of high body heat are.

Viruses and infections.

If we have a cold, our body will automatically raise its temperature to kill all viruses

and bacteria.

Too much exercise.

If we exercise too much, our body temperature will raise and we will start sweating a lot.Sweating

is a body�s natural way of cooling down.

Taking certain medication.

Our body temperature can rise as a side-affect of some medication we are currently using.

There are many drugs that cause elevated body temperature.

Illness.

Certain diseases can be responsible for high body temperature.

Improper cooling.

Our body temperature can rise if we do not wear appropriate clothing or if we stand in

the sun too much.

Dehydration.

If we do not drink enough water, our body will eventually become dehydrated so you won�t

be able to sweat.

If you can�t sweat, your body will not be able to cool itself down and your body heat

will increase.

2 Determine if you are displaying symptoms of

high body heat.

Excessive sweating.

We sweat because our body is trying to cool itself down that way.

If we sweat a lot, that means that our body temperature is higher than normal.

This is most common during or after exercise.

Cramps.

Cramps are a result of body being dehydrated.

When the body can�t produce any more sweat to cool down, you start to get dehydrated.

One of the most common symptoms of dehydration are cramps.

Headache.

Headache is another symptom or dehydration.

This is why when you have a fever, you can also experience mild to severe headaches.

Weakness.

When your temperature becomes higher than usual, you could have pain in your muscles

and joint and you could feel weakness in your body.

3 Drink water.

Drinking water is the best solution for high body temperature.

Water will enable your body to produce more sweat which will eventually cool you down.

Remember that fruits and vegetables also contain water so they are a healthy way of reducing

body heat.

4 Avoid spicy food.

5 Do not drink alcohol or coffee.

Alcohol and coffee both cause dehydration which can be the cause of high body temperature.

6 Avoid sodium in your diet.

Too much sodium can cause elevated body temperature.

7 Drink herbal teas.

You must use herbal teas with caution because they can have certain side-effects.

8 Soak your feet in cold water.

This is a quick way of reducing body heat.

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