Thứ Hai, 15 tháng 1, 2018

Youtube daily Jan 15 2018

I will accept Kang Jaeuk.

I will accept him as my younger brother.

Inuk, what do you mean by that?

He is not Kang Jaeuk but Han Jiseop.

I know but...

I have no choice.

Seora.

Please do as I say.

Come to me.

Marry me.

Inuk?

You said you'd do whatever it takes

to remove the mask that Han Jiseop is wearing.

The same goes for me.

I will expose him.

So long as Han Jiseop is playing Kang Jaeuk...

He will do whatever it takes to disturb us.

Are you asking me to...

Marry you in order to expose him?

I want you and Haesol to be happy.

I'll make sure that you won't need to cry anymore.

A kind-hearted person like you...

I won't let people hurt you anymore.

Please be happy with me.

The two of us

can reveal the truth and overcome all hardships...

Together as one.

Do you really mean it?

Yes.

I will accept you as my brother, Kang Jaeuk.

Please continue to lead Gangin Group

in the right direction.

I'm not blood-related to the Kang family.

And yet you'll accept me as your brother.

Does this mean that you trust

that I'm Kang Jaeuk and not Han Jiseop?

That's right.

I don't want to suspect you any longer

without any evidence.

I'm glad to hear that but it's not completely satisfying.

Anyway, thanks.

You won't be disappointed.

However...

You must not waver in running the company.

Am I interrupting?

No.

We're done.

I'll see you at home.

What did Inuk say?

Seeing the two of you,

it felt like he wasn't telling you to step down

from your position.

He says he accepts me as his brother Kang Jaeuk.

Looks like mother's tears worked.

You're the one who grew Gangin Group to this point.

Inuk won't be able to take you down so easily.

Kang Inuk is the only blood heir of the Kang family.

Now I have to be wary of Kang Inuk.

Be optimistic about it.

Inuk won't be able to do much now.

I need to go see my mom.

She's really uneasy after Miryeong left.

How long do you think you can hide it?

That Ki Seora

is her biological daughter?

It's not about how long. I'll take it to the grave.

You should be careful too.

If my secret is exposed, it'll be deadly for you too.

Haesol, what do I do?

I can't forgive your dad.

The fact that he pretended not to know you...

And that he hurt your unborn sibling...

And that he caused Mr. Jaeuk's death.

I can't forgive him.

When did you get here?

Hi, mom.

You must be busy with the restaurant.

I'm sorry for taking so much of your time.

The restaurant runs well without me now.

Then go home and get some rest.

You look unwell these days.

I'll take care of myself.

You should swap with Chara when she gets here.

Okay, I will. Get home safe.

The thing is...

That Miryeong girl was here.

She asked me to give this to you.

Miryeong?

She said she's going somewhere far

and she won't be able to visit for a while.

Really?

That's a shame.

What is this?

I don't know.

I'll get going.

What are you doing instead of making noodles?

Oh, right.

Why are your eyes so red?

What? Are you crying?

Huh?

What is it?

Something's up with you, right?

Tell me what's wrong?

Did you lose money?

What do we do about Seora?

Why? What about Seora?

I found Seora's birth parents.

What? Birth parents?

Uncle.

What brings you here?

Are we interrupting?

No, it's okay.

Auntie, I'll go get some food.

I don't know why I'm so hungry.

Go ahead. I'll call you when your aunt wants to leave.

Okay. I'll be back soon.

What's up? You normally hate coming to the office.

Am I really your wife?

What is it you've come all the way here to say?

If you knew Miryeong wasn't our daughter,

you should've told me first.

Why did I have to find out through the media?

The press conference was organized so quickly,

I had no time to discuss it with you.

Yang Miryeong turned me into a terrible father.

I couldn't just sit around and watch.

Did you really

hide Miryeong's identity for my sake?

That wasn't it, was it?

You had some other reasons why

you had to hide it, right?

What is it? I need to know.

Your persistent and exhaustive personality

is coming out again.

Let me guess.

If I had known that Miryeong was a fake,

I'd search for Yeorim again. That's why you hid it.

Because you wish that I'd never find her.

It was all for you.

In case you'd waste

the rest of your life searching for her.

I was worried for you.

Seeing as you're so considerate of me,

I'll have to end this dreadful life

just as you wish.

See you at home.

Divorce?

Who says I'll divorce you?

Who says...

Mom, I'm home.

Mom.

Mom, I'm home.

Where's mom?

She went out with Rahui earlier.

I see. What's that?

I don't know. It was on the floor.

It must be the madam's.

It's me, Miryeong.

The love and consideration you provided me was

way more than I deserved. I was happy.

If I had been your real daughter,

it would've been so much better.

Yang Miryeong.

You betray me to the very end?

I want to atone for my sins.

Please find your real daughter.

She's very near to you.

Your real daughter is...

Aren't you cold?

It's okay.

No way...

Haerim, what brings you here?

What about you, mom?

I had something to take care of

then thought of Seora and visited.

What brings you to this hospital?

I know a junior in the surgery department.

If you're done, I'll take you home.

Do that, madam.

You haven't read Miryeong's letter yet.

Okay then.

I feel comforted after seeing you.

Thank you for visiting.

Get home safe.

I can come back, right?

Of course.

Let's go, mom.

By any chance,

did Miryeong come here?

Yes.

She didn't say anything?

Why? What did she have to say?

Nothing. Go on in.

Let's go, mom.

See you again. Take care of Haesol.

Okay.

Rest up, mom.

Did you really

not know about it?

Excuse me?

Did you not know that Miryeong was lying?

Are you sure

you're not the one who told Miryeong about Yeorim?

What do you mean by that?

You hated Miryeong so much.

And yet you trusted her so easily.

It's even stranger that someone as sharp as you

didn't catch on.

I'm sorry, mom.

I wasn't careful enough.

Miryeong took advantage of the fact that

you thought she might be your daughter.

I was too excited about finding Yeorim for you.

I didn't think it through enough.

I'm so sorry.

Go to your room. I'd like to rest.

Yes, mom.

Come back again. Thank you.

Bye.

I needed cash urgently

so I wanted to sell this store to you.

But my dad really told me off.

And I don't need the money anymore

so here's your deposit back.

What kind of nonsense is this?

What?

We've signed the contract and

all I need to do is pay off the balance.

Did you change your mind after seeing it do so well?

Is that it?

That's not it. My dad just won't allow it.

He almost disowned me.

That's your problem. You're not getting it back.

I just can't get through to you.

You want to deal with this legally?

What?

You picked the wrong day to mess with me!

Are you going to hit me? Save me!

- Daddy! / - What's going on?

Honey, what are you doing?

I'm glad I got both of you today.

I wanted this day to come.

I'll kill you both today!

I've returned your money.

This makes our contract void.

What's going on? You hadn't bought the store yet?

If I've signed the contract, it's my store.

But now that she has returned the deposit, it's over.

What? She's abusing her position!

I won't let her get away with it.

I should've known.

I figured every dog might have his day...

But I guess that's far from reality.

Sign it.

My shares in Gangin Group...

You want me to transfer them to you?

Your shares?

How are they your shares?

They belong to my son, Kang Jaeuk.

If my son dies,

it's only natural that his mother gets them.

Your son is me.

Your son is alive and well.

Why must I give my shares to you?

As if it wasn't enough to kill Jaeuk...

Now you want to steal his inheritance?

You're the one who killed Kang Jaeuk.

And...

I'm not stealing anything. I have a right to them.

I'm just keeping what's mine.

All you had was debt.

But now you're the vice chairman of Gangin Group

and you have a politician's daughter for a wife.

Isn't that more than enough for you?

My wife, daughter and family...

I lost everything to get here.

Did you forget that this was my price

for being your son?

Fine, keep being my son.

I've agreed to that.

But I have no mind

to hand over my son's inheritance to you.

So just sign it.

Then we have a problem.

Because I have no intention...

Of giving you even a single share.

What?

You'll be a grandmother soon.

If we fight over the inheritance,

people will realize we're a broken family.

So stop there.

This makes you look real shallow.

Han Jiseop...

You think I'll let you keep your position?

Why don't you expose me yourself then?

Tell them that you switched me with your son

because we look identical

and have been fooling everyone all this time.

What's going on?

Is my ankle broken?

Why are you sitting on me?

Why are you in my bed again?

The maid snores and even grinds her teeth.

I just can't sleep with her.

- Let me sleep here just for tonight. / - Get out.

Get out right now!

Geez.

Your room is so big.

You should feel guilty about having it all to yourself.

Get out. Get out right now!

Get out!

Get out of here!

Goodness, my back.

Oh, my back, my back.

If you're uneducated,

you should at least not be so shallow.

If you're shallow,

you should at least have a conscience!

What did you say?

That old man has

terrible taste in women.

How could he bring in such a lowlife?

Lowlife?

You're not much better from what I can see.

No matter how much you

try and act classy,

I can see right through your act

and know how vulgar and superficial you are.

How dare you insult me?

Vulgar and superficial?

Are you kidding me right now?

Yeah.

Let's see who's more vulgar!

Here, grab me by the hair.

Don't hide your true self and just pull it.

Go on, pull.

- What are you doing? / - Madam, please.

Let go of her right now!

Father.

Lady Gu, Lady Gu.

What did you do to Lady Gu?

Stop acting and get up.

Why are you harassing my poor, fragile Lady Gu?

- Chairman... / - Yes?

I'm okay...

Lady Gu, stand up.

Don't be mean to your daughter-in-law.

It's all my fault.

I'm poor and uneducated.

I deserve to be mistreated.

You're so clever, you aren't uneducated.

Father,

that woman is after your money.

She's just an old gold digger!

What? Gold digger?

How could you say such cruel things?

Oh, my...

It's okay. Get out of my house!

Get out right now!

Father...

It's okay, it's okay.

It's okay.

(Dad)

This won't do.

I'll get you some medicine.

Have you forgotten?

I'm pregnant.

What's up with you?

A married couple should

respect each other's belongings.

I was just checking your phone because it was ringing.

I think your father called.

Okay.

It's medicine for pregnant women.

Like vitamins.

I see.

Umm...

When's your next checkup?

I'll go with you.

So this is what it feels like.

When women get pregnant, they say they really feel

like their husbands love them.

I'm so happy right now.

I'm sorry.

For not paying much attention to you.

Thank you, Inuk.

Seora.

You're awake.

You look really tired. I'll get you some tea.

Drink it before you go.

Wait.

I need to tell you something.

When I asked you to be with me...

To expose Han Jiseop together.

Half of it was true but half of it was a lie.

To be honest...

I just want to have you by my side, that is all.

I said I'd accept Kang Jaeuk

because I wanted to hold you.

If I accept Kang Jaeuk,

then that's who he is.

He's no longer your husband or Haesol's dad,

he's just my brother Kang Jaeuk.

Inuk...

I want to be by your side.

So that I can protect you as your husband.

Protect you...

And Haesol.

Isn't this too much?

Excuse me?

Haesol,

is on the verge of life and death.

What kind of mom

would accept a man's proposal

in front of her child's ward?

Seora...

I'm...

I'm a mother before I'm a woman.

I know you're a good person.

But you really make me unworthy.

I'll pretend

I didn't hear what you said today.

Seora.

Where are you going?

No matter how much I think about it...

It's only right to tell Seora.

Wait, honey. Please.

We're her parents and we know

who her real parents are.

How can we stop them from meeting?

- This isn't right. / - Just a bit.

Let's just think it over a bit more.

If she meets her real parents,

we'll lose Seora forever.

How can it be so easy for you?

Then what should we do?

You want to pretend like we don't know?

Who says I want to do that?

Just a bit more. Let's just have a bit more time.

If we didn't know then maybe.

But we know who her parents are.

We have to endure this sooner or later.

Let's just think of our Seora.

Who doesn't know that?

I know I shouldn't do this.

The least I could do is help her find them.

But I'm actually stopping her. I know it's wrong.

I know I deserve endless punishment.

But I just can't help it.

What can I do when I just can't help it?

But this is so wrong.

Imagine how her parents would feel.

Raseong, honey.

Honey!

Oh, Seora...

Seora...

Are you two fighting?

Seora.

I...

I need to tell you something.

Before that,

I need to tell you something too.

What does that mean?

You won't find your real parents?

That's right.

You two are my real parents.

Seora...

I've lived fine without knowing who they are.

I've never once wanted to find them

while I was living with you.

Of course,

I did wonder who they were on occasion.

But that is all.

To me...

You two are my parents.

Seora.

But still,

you should think of your parents.

So long as we know,

you can't pretend not to know.

No. I don't want to know.

And I just want to focus on Haesol for now.

So please don't bring that up

with me anymore.

Hey, wait.

Seora, Seora...

I need to die.

I need to die. It's all my fault.

Everything is my fault.

It's all me.

What do we do about Seora?

Maid,

aren't they Haerim's clothes?

Yes.

I'm going to wash them but this fell out.

Give that here, I'll give it to her.

It's me, Miryeong.

I want to atone for my sins to you.

Madam,

please find your real daughter.

Your real daughter is very close.

Your daughter is...

Haesol's mother, Ki Seora.

Ki Seora was Yeorim?

She knew that

and switched her with Yang Miryeong.

Haerim... Haerim...

You're much scarier than I thought.

So you've betrayed me yet again?

Chief Director, the vice chairman has called

for an emergency board meeting.

It starts in 30 minutes.

Okay, thank you.

Did you hear?

The vice chairman is going to

expose something huge at the board meeting today!

Expose something huge?

What do you mean by that?

I don't know.

Don't you know anything, Haerim?

What the?

Looks like she doesn't know.

Are they really a couple?

There are usually more secrets between couples.

But what is the vice chairman

going to expose this time?

What's going on? You called an emergency meeting?

That's right.

Can you contact Ki Seora for me?

What?

What are you trying to do?

Could it be

that you're going to reveal that you're Han Jiseop?

Jin Haerim.

Don't even forget for a nanosecond.

I'm Kang Jaeuk.

What's going on?

What's this meeting for?

I'm here to confess

something to the directors

and to all the employees.

I, Kang Jaeuk,

am not the founding chairman,

Kang Junchae's real grandson.

- What? / - What does he mean?

What's going on?

He's not the real grandson?

What are you trying to pull?

- No way. / - He's not the grandson?

I only found out a few days ago

about the secret of my birth,

thanks to my mother.

Han Jiseop.

What are you trying to pull?

Furthermore, I'm not related

to the Kang family by blood.

After my mother had a miscarriage...

She followed my father's will

and adopted me.

Of course my father kept silent about this.

And he commanded my mother to keep her silence.

The reason why...

I'm revealing my family's

deep and painful secret of 34 years...

I want to be completely honest with you.

And start a new beginning with nothing to hide.

Han Jiseop...

You want to have nothing to hide?

Now I will leave

the decision to you all.

Because I'm not blood-related to the Kang family...

If you deem that I have no right

to lead Ganging Group,

I will accept your decision

and step down from this position.

I, Kang Jaeuk...

Give you the vote to cast on my appointment.

If you trust me,

let me keep this position.

If you decide that I'm not worthy,

please cast me aside.

What's going on?

How can he say it like that?

Are you heading to meet Kang Jaeuk?

Is this why you called me?

Are you trying to prove that

he's not Han Jiseop but Kang Jaeuk?

Did seeing Vice Chairman Kang Jaeuk today

help relieve your suspicion that he's Han Jiseop?

All I saw was pitiful Han Jiseop

writhing his way to try and become Kang Jaeuk.

If that's the case...

Why would he make such a dangerous bet?

If he was the real Kang Jaeuk,

he would never have gambled his relationship

with his mother.

He's doing this because he is Han Jiseop.

What did you say?

Jin Haerim,

you don't know much about Han Jiseop, do you?

He grew up like a weed from an early age.

He was the breadwinner from high school.

He had to do all sorts of part-time jobs to survive.

Even so, he never missed out on 1st place at school.

He's an incredible man.

So?

The man with the brains to pull this off...

Is Han Jiseop not Kang Jaeuk.

You've bet on the wrong guy.

And so what will you do?

What can I do?

Ki Seora!

Stop messing around and stop.

You think we're leaving you alone

because we're scared of you?

If we just put our mind to it, we can...

Make me disappear without a trace?

Just like Kang Jaeuk?

What?

Ki Seora,

you can't beat me.

What are you doing?

Haerim...

Haerim!

Haerim!

Haerim!

(The Secret of My Love)

Did Ki Seora really push you?

You believe her over me?

I never pushed Haerim.

Are you saying she fell on purpose?

It's not entirely impossible for Haerim.

How can you say that?

What's going on?

The video has been cut.

You made a great mistake.

It has nothing to do with you. Give it to me.

Tell me. Who killed my Jaeuk?

I have no intention of settling.

You really are a viper.

Who could be a worse viper than you?

I lost my child because of Ki Seora.

How much longer are you going to lie to me?

For more infomation >> The Secret of My Love | 我男人的秘密 | 내 남자의 비밀 - Ep.74 [SUB : ENG/CHN/2018.01.15] - Duration: 34:09.

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Hi, I'm Sami, from Fawzi academy, In this video, I will talk about,

Why you may notice some widescreen videos that have black bars on all sides. The video file includes horizontal black bars

(letterboxing) at the top and bottom of the video player in order to fit a 4:3 aspect ratio. YouTube 16:9 aspect ratio player then adds

vertical black bars (pillarboxing) to fit a 4:3 formatted video to YouTube player dimensions. The end result is black bars all around the video

(windowboxing). If you're uploading widescreen videos, you can

avoid windowboxing by cropping your video to the 16:9 format.

YouTube uses 16:9 aspect ratio players. The YouTube player automatically adds black bars to videos in the player so that videos are

displayed correctly, Without cropping or stretching, no matter the size of the video or the player.

If you upload a 16:9 video at its original aspect ratio (1280x720 recommended).The video will fill the YouTube widescreen 16x9 player.

If you upload a 4:3 video at its original aspect

ratio (640x480 recommended). The video will display in the widescreen player at the correct size and ratio with pillarbox bars.

If you add letterbox bars to the top and bottom before uploading so that the video fits a 4:3 player.

The YouTube player will add pillarbox bars so the 4:3 video fits widescreen. Bars will surround the video.

To fit the player perfectly, encode at these resolutions: 2160p: 3840x2160.

1440p: 2560x1440. 1080p: 1920x1080. 720p: 1280x720.

480p: 854x480. 360p: 640x360. 240p: 426x240.

Hope, this information, is helpful. Thank you, for watching Fawzi academy, Please, like,

Subscribe, share, this video, and visit, our website, fawziacademy.com

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#5 FREEDOM AT ALL COST ! / In the Wolrd of Kalaweit... - Duration: 1:56.

Behind me its an acclimation enclosure.

We are on the release site, and the difference between this enclosure and the

others at Kalaweit Sumatra, is that this enclosure,

is a pre-release enclosure, its mean that the family inside will be released

in a few weeks. We have five

families like this waiting in acclimatization enclosure and

even if they are still in aviary, this is a very important step because

they are already starting to call and inform the

limits of their future territory

so this is a very important step to avoid too big territorial conflicts

once they will be released.

In another part of the forest we have three families released

two years ago. They simply use their second

chance given by Kalaweit.

That's the best part: open cages, give freedom ...

In front of me there is Sonia and Kenzu, released 2 years ago

and they have a Baby has more than a year now,

this baby is the best proof of the success of their

rehabilitation. They are free again in the forest

autonomous with a baby ... Perfect

For more infomation >> #5 FREEDOM AT ALL COST ! / In the Wolrd of Kalaweit... - Duration: 1:56.

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South Africa to formally protest Trump's 'shithole countries' remarks New video - Duration: 4:33.

South Africa to formally protest Trump's 'shithole countries' remarks New video

South africa to formally protest Trump's with all countries remarks

South Africa will issue a diplomatic protest to the United States Monday over US president Donald Trump shows all countries comments

According to its foreign ministry during an oval office meeting on immigration Thursday Trump expressed frustration with people coming to the United

States from countries in Africa and elsewhere

sources told CNN

Trump on Friday denied describing certain nations in such vulgar terms

Tweeting the language used by me at the daka meeting was tough, but this was not the language used

He also defended himself Sunday night telling reporters

He is not a racist

South Africa's government will formally protest to the US Embassy in Pretoria on Monday the Department of International

Relations announced in a statement released to media on Sunday

The department will provide an opportunity to the charges the affairs to explain the statement that African countries alongside Haiti and El Salvador

Constitute chief holes from where migrants into the United States are undesirable?

It said

The statement goes on to say that the government noted president Trump's denial that this exact language was used

But said it has noted further that president Trump's denial was not categorical

Referring only to Haiti and not addressing the entirety of the statement attributed to him

South Africa aligns itself with the statements issued by the African Union and the Africa group of ambassadors to the United Nations in New York

Africa is united in its affirmation of the dignity of the people of Africa and the African diaspora

relations between South Africa and the United States and between the rest of Africa and the United States

Must be based on mutual respect and understanding the statement concluded

infuriation

Disappointment and outrage the African Union a group representing the continents countries and African ambassadors to the United Nations

Friday sharply denounced Trump's reference to African nations as shitholes and called on him to retract his statement and apologized

the African Union mission wishes to express its infuriation

Disappointment and outrage over the unfortunate comment made by mr.. Donald

President of the United States of America which remarks dishonor the celebrated American creed and respect for diversity and human dignity

the African Union mission to the United States said in a blistering statement

Condemning the comments in the strongest terms the AU demanded a retraction of the comment as well as an apology

Not only to the Africans but to all people of African descent around the globe

African you an invoice issued a statement saying their group is extremely appalled at and strongly condemns the outrageous racist and xenophobic

Remarks attributed to the President of the United States of America the invoice released a joint statement

Friday after an emergency meeting was held to address the issue the group is concerned at the continuing and growing trend from the US administration

towards Africa and people of African descent to denigrate the continent and people of color, it said

Sounds like fake news other governments in Africa have also responded angrily

The government of Botswana said it had summoned the US ambassador

To the southern African nation to express its displeasure over trunks reported comments, which views as highly irresponsible

Reprehensible and racist the government said it had also asked the United States to clarify if Botswana is regarded as a chattel

Country I am shocked by the words of President Trump on Haiti and Africa

Senegalese President Macky Sall said in an official tweet. I reject them and condemn vigorously

Africa and the black race deserve the respect and consideration of all a

senior official from Somalia also on the US list of TPS nations

Told CNN that Trump's comments were unworthy of the response

it sounds like fake news to me Somali information minister Abdul Rahman Omar Osman said by phone from

Mogadishu if it's real it doesn't need a response those comments. Do not deserve a response

news makers and ordinary citizens have also reacted on social media

South Africa's best-known Morning News anchor Liam maan is tweeted Friday. Good morning from the greatest most beautiful shift all country in the world

Thank you for watching for the follow up subscribe to the channel yourself here

For more infomation >> South Africa to formally protest Trump's 'shithole countries' remarks New video - Duration: 4:33.

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Anthony Joshua Lifestyle, Net Worth, Family, Kids, House and Cars // STARS STORY - Duration: 4:15.

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The Best Foods For Great Sex - Top 5 Best Foods For Great Sex - Healthy Wealthy - Duration: 7:55.

The Best Foods For Great Sex - Top 5 Best Foods For Great Sex - Healthy Wealthy

cardiologists and

Psychologists agree how much you consume has a huge impact on your sexual health?

Exactly what you eat is critically important to

Essentially what's good for your heart is good for better sex

declares Steven Lam

MD

a

faculty member at New York's School of Medicine and

author of the hardness factor how to achieve your best health and sexual fitness at any age

and what exactly are those sexy eats in this list you'll find a

Well-balanced menu to prepare your body and brain for the bedroom

building more of these super sex foods into your daily diet is one of the easiest and

Tastiest ways to improve your health for optimal sex

spinach and other green vegetables

Spinach is a potent source of magnesium

Which helps dilate blood vessels?

according to Japanese

researchers better blood flow to the genitals

Creates greater arousal for men and women although you'll probably need more than leafy greens to stoke her arousal

Try the best 45 sex positions for couples

spinach and other green vegetables like broccoli

Brussels sprouts kale cabbage

Swiss chard and bok choy are also good sources of our favorite sexy nutrient delayed

extra insurance for a good reproductive health folate mini lowers blood levels of a harmful substance called Hamas's time

this abrasive amino acid irritates the lining of arteries and

Encourages plaque to adhere to it a high level of Hamas cysteine is a significant risk factor for peripheral arterial disease

pa d

But it appears that dietary folate is protective in a study of

46,000 men Harvard University researchers found that those who consumed the most folate daily were

30% less likely to develop at peripheral arterial disease than men who ate the fewest folate rich foods

unsweetened tea

The antioxidant cattigan found in tea promotes blood flow all over the body for sex power and brain power

It enhances memory

And focus one particularly potent category of compound called

ECG C prevalent in green tea is not to increase fat burned a

study in the Journal of nutrition

Found that people who consumed the equivalent of 3 to 5 cups of green tea a day for 12 weeks

Experienced nearly a five percent reduction in body weight drink freshly brewed green or black tea every day

hot or iced

Bottled teas don't offer the same benefits and keep the sugar out of it

Unsweetened tea is an excellent alternative to high-calorie

sugar-laden soft drinks and juices

1 12 ounce can of soda has about 10 teaspoons of sugar in it

the high fructose corn syrup and many soft drinks raises insulin levels which can over time develop into diabetes

Studies also show that getting too much sugar lowers the body's ability to produce endorphins

Low endorphins can lead to depression and depression sucks the life out of your sex drive

peaches and other fruit if you're looking to add some deductions to your

1040 form eat more grapefruit oranges and peaches

Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility

According to research at the University of Texas Medical Branch

in the study

75 men ages 20 to 35 all heavy smokers with Forest sperm quality were divided into three groups

- that took 200 and 1000 milligrams of vitamin C

respectively and a group that took Adam a pill

the daily vitamin C takers significantly improved the quality of their sperm with the

1000 milligrams group showing the greatest boost and sperm counts

In a later study thirty and thirty men were able to impregnate their partners after just 60 days of vitamin C

supplementation in some men

Fertility was restored in just four days

When in the produce aisle also pick up some watermelon - they are filled with high?

concentrations of the good for your heart good for sex

phytonutrients like a team beta carotene and the big one citrulline

Citrulline is particularly exciting for its ability to relax blood vessels according to studies at Texas A&M University

When you eat watermelon acetylene is converted to the helpful amino acid arginine

Arginine boosts nitric oxide which relaxes blood vessels the same basic effect that viagra has to treat erectile

dysfunction and maybe even prevent it explains the effect a

PhD director the Texas A&M vegetable and throughout improvements Center eggs

Over-easy art boiled or scrambled egg is farmed the most sensual food on the menu

But it's hard to beat them for a fit and healthy body inside and out

eggs are rich in vitamins b6

And b5 which help balance hormone levels and ease stress and are important for a healthy libido

calorie for calorie eggs

Biologically usable protein it will eat the yolks and any other food including beef

Eggs are an excellent part of the weight loss strategy

Thanks to their protein and b12 a vitamin that studies have shown is necessary for breaking down back

one study in the International Journal of

Obesity found that when overweight people ate two eggs or a bagel for breakfast five days a week for eight weeks

those who ate the eggs lost

65% more weight and lost it faster than the bagel eaters red wine and meat

Italian researchers recently found that the

Antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax

increasing blood flow to the genitals

Just limit yourself to a glass or two

More alcohol than that can put a damper on sexual performance

worth noting even

teetotaler seeing even teetotalers can benefit from the red grape dark grape juice contains antioxidants

Polyphenols that protect the cardiovascular system and help keep skin flexible and elastic

Next up red meat lean cuts are great sources of seeing a mineral that curbs production of a hormone called

prolactin which at high levels can cause sexual dysfunction according to Berlin

Zinc is also a key muscle building nutrient and the high concentrations of conjugated linoleic acids

la and beef studies show mace for weight loss

Chews filet mignon or other deep bread cuts with ground or loin in the name because they are the leanest

The best way to build muscle

exercises try the 21 day Matt assured an at-home body shredding program from men's health that strips away fat and

reveals hard muscle

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