have you ever thought of exercising your eyes never thought of it before
that's because no matter how much we like to exercise the other muscle groups
and even the brain today's video will discuss top 7 eye exercises to improve
your eyesight before you watch this video please take a moment to subscribe
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give a second thought to the eyes forget going to the gym or swimming pool your
eyes also need a time and place for exercise top 7 simple eye exercises 1
the eye roll most simple to do this I exercise needs you to be comfortably
seated it needs just 2 minutes to do keep your eyes open and roll your eyes
first clockwise and then anti-clockwise do it slowly trying to stretch the eyes
as far as they can go this exercise when done for about 2 to 3 minutes will make
your eyes feel relaxed and able to focus much better to the rubdown this is a
personal favorite for overstrained eyes you can do this even while wearing
contact lenses that means this exercise can be done at any time and place
whenever you feel eye strain and need a quick refreshing exercise to do it
sitters stand comfortably and briskly rub your palms together until they feel
warm now place the balls of the Potters over your closed eyelids and imagine the
warmth seeping into your eyes remember not to press down with the palms on your
eyeballs repeat 3 to 5 times and get back to work 3 the moving finger this
exercise is great for working out the eye muscles and is even prescribed by
doctors for people suffering from poor eye muscles to do this I muscle
exercises you need to be seated and relaxed
now place your upward pointing index finger or thumb or a pencil in front of
your nose and focus both eyes on its tip without taking your eyes off the finger
move it to head slowly until it reaches an arm's length away from the face next
bring the finger close to the nose again without once moving your eyes away from
it repeat three to four times for shifting focus another easy one to do in
case of eye strain and poor eye muscle strength this one is also prescribed by
eye doctors you can do this after working at a PC screen for more than 30
minutes to do it first focus for about 5 seconds on an object very close to you
for example your pen stand next shift your focus to a distant object for about
5 seconds for example the traffic light visible
outside your office window this intermittent shifting gives strength to
the eye muscles and refreshes them too initially you might find shifting your
focus pretty hard as your eye muscles may have become lazy and lacks as you
continue doing this day after day you will find it much easier to do 5 hot and
cold compresses this can be a great end to a hard day at work to prepare for it
take a bowl of hot water and another of cold water dip and lightly squeeze one
hand towel or washcloth in each bowl first place the hot compress onto your
eyes and eyebrows feel the warmth and savor it for about 5 seconds and switch
to the cold compress for another 5 seconds repeat at least 5 times 6 i
massaged this exercise for eyes is beneficial to reduce eye strain and
dryness of the eyes at any time of the day tilt your head back with your
fingers gently rub the eyelids in a circular motion for about 30 seconds
keep the eyes closed for another 30 seconds after this instant massage and
you are ready to get back to work remember to keep your touch very gentle
as hard rubbing can cause eye injuries especially if you wear contact lenses
seven the I press having a bad stressful day at work here's one exercise for eye
strain that will soothe your eyes and your stress to all this in a jiffy sit
comfortably close your eyes and take a deep breath now place three fingers on
both eyelids and press very lightly for about 10 seconds release the pressure
for about two seconds and press slightly again repeat five times when you are
done your eyes will gain a new spurt and freshness how you improve your eyesight
let me know in our comment section below if you liked this video give it a thumbs
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