Thứ Năm, 26 tháng 7, 2018

Youtube daily Jul 26 2018

Okay, so I probably should have just put this on

YouTube but I didn't really want to

but like I came up here so I can get a (I went to go pick up the thing)

A tape measure because I need to measure something and

I guess my cats heard the noise and then they came up here and then started playing with the thing.

you guys are look so cute

(really long awkward pause)

(this is weird but I don't know what the heck I just said for the rest of the video so you should probably leave now)

(okay so just sub or whatever)

For more infomation >> My cats - Duration: 1:10.

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Multilaser aposta alto no Android Go com MS40G, MS50G e MS50X - Duration: 3:40.

For more infomation >> Multilaser aposta alto no Android Go com MS40G, MS50G e MS50X - Duration: 3:40.

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#muzaffarbinmohsin যে হাজী হজ্জ মক্কায় রেখে আসে | Dr Muzaffar Bin Yousuf | 2018 [FHD] - Duration: 8:17.

AK Computer Network

Have Done This Video

For more infomation >> #muzaffarbinmohsin যে হাজী হজ্জ মক্কায় রেখে আসে | Dr Muzaffar Bin Yousuf | 2018 [FHD] - Duration: 8:17.

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Goblin OST piano cover 1 Hours Sleep Music Sleeping Music, Relaxing Music - Duration: 1:13:17.

The Power of Music To Reduce Stress

The soothing power of music is well-established

It has a unique link to our emotions

so can be an extremely effective stress management tool.

Listening to music can have a tremendously relaxing effect

on our minds and bodies

especially slow, quiet classical music.

This type of music can have a beneficial effect on our physiological functions

slowing the pulse and heart rate

lowering blood pressure,

and decreasing the levels of stress hormones.

As music can absorb our attention

it acts as a distraction at the same time

it helps to explore emotions

This means it can be a great aid to meditation

helping to prevent the mind wandering.

Musical preference varies widely between individuals

so only you can decide what you like and what is suitable for each mood.

But even if you don't usually listen to classical music

it may be worth giving it a try

when selecting the most calming music.

When people are very stressed

there is a tendency to avoid actively listening to music

Perhaps it feels like a waste of time

not helping to achieve anything.

But as we know,

productivity increases when stress is reduced,

so this is another area where you can gain vast rewards

It just takes a small effort to begin with

To incorporate music into a busy life,

try playing CDs in the car,

or put the radio on when in the bath or shower.

Take portable music with you when walking the dog

or put the stereo on instead of the TV.

Singing (or shouting) along

can also be a great release of tension

and karaoke is very enjoyable

for some extroverts!

Calming music before bedtime

promotes peace and relaxation and helps to induce sleep.

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