Dave: Zalando is Europe's leading
online fashion destination,
now transforming into a multiservice fashion platform.
We are based out of Berlin,
and we have offices across several European cities.
We are present in 15 European countries at the moment,
and we boast 1500 brands on our online fashion platform.
70% of our site traffic comes via mobile devices,
so we are innovating the mobile experience
for our users further and further.
We launched photo search as well as barcode scanner
to bridge this gap between
online and offline fashion books.
We also have certain features, for example,
garden wish list sync,
which provides a seamless cross platform experience.
The high-quality app experience
can make or break the customer journey.
We invested a lot to improve user experience
and the app quality for our Android apps.
We saw around 6% increase on a monthly basis last year
in our app installs.
We get around 40% of our Android app installs
via organic traffic.
We also saw increase in our lifetime value,
which we measure by revenue per user.
And we saw 15% increase on a quarterly basis last quarter.
Riera: We have been working in several fronts
to improve app quality.
We did a huge refactor in our [inaudible]
and strengthen technical formation.
We also add more and more test information,
as well as a regression test to be sure
that the app quality is intact on every release.
There are several tools in the Google Play console
that really helps us to ensure the app quality.
Alpha and beta testing, as well as pre-launch reports.
The new release dashboard, it's a powerful tool
which improves the app distribution.
It gives us all the data
with a bunch of metrics, as in upgrades,
crashes, ratings.
That helps us to monitoring [inaudible] very closely.
Since we improved quality,
we decrease the app start time by around 30%,
and we reduced the daily average crashes
by up to 90%.
Regarding ratings, we improved from 4.3 to 4.4,
which indicates that user satisfaction is growing.
Dave: We have invested a lot in developing
great customer experience in our Android apps,
and we have achieved many great milestones out of it.
As a product manager, this motivates me
to deliver great mobile experience
for our Android users.
For more infomation >> Android Developer Story: Zalando improves performance via app quality refinements - Duration: 2:53.-------------------------------------------
Lush How It's Made: The Birth Of Venus Jelly Face Mask - Duration: 1:44.
- Hey guys.
I'm Dan and today on How It's Made
we'll be making Birth of Venus Jelly Mask.
(upbeat music)
This super refreshing mask has a sea water
and seaweed base that'll leave your skin soft and glowing.
The first step in preparing this jelly mask
is our rose petal infusion.
Once the rose petals are done infusing,
we'll add the sea water.
While that's steeping, I'll put together the base,
which starts with glycerin and some carrageenan.
For those of you that don't know,
carrageenan is just a fancy way of saying
ground up seaweed that'll help
give the jelly it's consistency.
Next we'll be adding the monopropylene glycol,
which will act as an emulsifier
and help us blend all those ingredients together.
The cool thing about our monopropylene glycol
is that it's completely vegetable based.
Now we're ready to add our super cleansing clays,
which in this case are talc and kaolin.
Once we have the base completely mixed together
we're ready to bring it over to the kettle
to mix in with our rose petal infusion.
We'll then add the color solution
and then we'll add our essential oils,
which are a soothing blend of chamomile and lavender.
Once the mix is cool enough,
we'll pot every single one of them by hand.
And that's how you make Birth of Venus Jelly Mask.
Thanks for watching.
If it's your first time to the channel,
please check out some of these other videos.
And if you have any ideas for a product
you'd like to see on the channel,
add them to the comments below.
Thanks for watching.
-------------------------------------------
Play of the Week winner - Duration: 0:50.
For more infomation >> Play of the Week winner - Duration: 0:50. -------------------------------------------
Dylan Dreyer's Baby Calvin Tries Seltzer For The First Time | TODAY - Duration: 1:05.
For more infomation >> Dylan Dreyer's Baby Calvin Tries Seltzer For The First Time | TODAY - Duration: 1:05. -------------------------------------------
BABY FUNNY VIDEOS|FUNNY BABY VIDEOS|TRY NOT TO LAUGH - Duration: 2:23.
WELCOME TO MY CHANNEL
TRY TO STOP LAUGH OR GRIN
DON'T JUDGE QUICKLY
ENJOYING THESE MOMENTS AND REMEMBER YOUR CHILDHOOD
KEEP AWAY BABY FROM JUNK FOOD
SO MUCH TASTY
HAVE YOU LIKE IT?
-------------------------------------------
AUGUST FAVOURITES 2017 | Hannah Witton - Duration: 10:28.
For more infomation >> AUGUST FAVOURITES 2017 | Hannah Witton - Duration: 10:28. -------------------------------------------
Wunderschöne neue Bettwäsche - Duration: 5:17.
For more infomation >> Wunderschöne neue Bettwäsche - Duration: 5:17. -------------------------------------------
Friday: Labor Day weekend, bubbling tropics - Duration: 2:46.
For more infomation >> Friday: Labor Day weekend, bubbling tropics - Duration: 2:46. -------------------------------------------
Powerpuff Girls Coloring Book Blossom Buttercup Bubbles Coloring Page for Kids Art - Duration: 3:15.
Welcome to Happy Magic Toys and episode 29 of our Powerpuff Girls coloring book page series.
Today's coloring page includes Blossom, Buttercup, and Bubbles.
The Powerpuff Girls use their powers to help save the city of Townsville from villains and giant monsters.
Please check out my playlist to see more Powerpuff Girls coloring book pages.
Don't forget to check out the rest of the channel to find videos based on other TV shows and films.
Please like and subscribe for daily videos, and leave any coloring page, color swap and/or custom requests in the comments section below.
Thanks for watching.
-------------------------------------------
Shankar Jai Kishan 3 in 1 - शंकर जय किशन 3 in 1 - Ep 17 - 30th August, 2017 - Duration: 21:11.
Kishan. - Yes.
Please take out the bag. I need to pack.
Sure. Here you go!
Go ahead.
I was checking. - What?
That how soon you get the bag upon hearing that I am going.
I had noticed you.
You were so excited upon hearing
that I've to go to my parents' place.
You want me to go away.
Nothing of that sort, Simple. Why would I want
you to go away from me?
I was upset when I got to know that you are going.
What would I do without you?
I don't feel good when I don't see you
no one bothers me like you.
I mean, no one loves me like you do.
I'll tell you what
don't go to your parents' place.
Cancel. It's not needed.
Did you see?
I was checking. - What?
That you too want your wife to stay under one roof
and serve her husband.
Excuse me. That's my parents' house.
And you cannot stop me from going there.
If I want, I will go.
If I don't want to, I won't.
Simple, tell me..
Forgive me. I made a mistake.
I won't repeat this. I am sorry.
I am going
but that doesn't mean you can have a gala time.
Excuse me.
Come here. Take it out.
You will exercise everyday
and eat only diet food which I will prepare.
One more thing. I know the kind of parties husbands
go to when their wives aren't with them.
Don't even think about it.
Okay, Simple. I'll be a good boy
and I will not do anything bad.
Okay. Come on. Take this.
Dimple.
What happened? Why did you call me all of a sudden?
Actually, Jai
I want to tell you something
but promise me that you won't be upset.
Oh, my God! Don't tell me..
Don't tell me that you are going to your parents' house.
Wow! Your guess was absolutely right.
How did you get to know about it?
What else can I be upset about?
It's okay. I'll somehow live without you.
I was going for just one day.
But it's okay, I can cancel it for you.
No!
What's the need of cancelling it?
You're anyway going for a day. - Yes, Jai.
You won't even realise when the day would pass.
Because you will be busy all day.
Why would I be busy? I'll be on duty. Everything is normal.
Yes. So, please run a few errands of mine
on your way to office. Okay?
Oh! Anything for you, baby.
Your office is near CP, right?
So, I bought this lehenga from there.
I wore it once and the colour faded.
Please return this.
Okay? - Fine. - Now that you're going there
go to Sarojini market as well.
I bought these bangles from there
and the stone has come out. Return this too.
Okay. - And now that you are going to Sarojini market
I had given a dress for stitching
collect that.
Okay? - Okay.
And you..
And this is the list of all the work
please do it. Okay?
What are you doing, Twinkle?
Why did you take this whip out during the day?
Ms. Veronica had asked to take it out in the night.
Shankar, I didn't take it out to whip you.
I've taken it out to tell you that I might go at night
but your dozes shouldn't be missed.
So, you can whip yourself thrice in the night.
Of course.
I'd love to whip myself.
Very good. I'll check when I come back.
How will you check it?
Take your shirt off. - Twinkle!
What are you saying?
Today, you're asking me to take the shirt off
then, you'll ask me to take off the vest as well.
No.. I'll feel shy. - What?
Come..
Yes. Take off your shirt and show me your back.
I need to see your back, take off your shirt.
Yes. These marks are of the last doze.
I want to see similar marks on the right side.
That's why, I'm asking you to whip yourself hard.
Mr. Kishan.
Where are you going? What's with the hurry?
I've heard that yours and your brothers' wives
are going to their parents' house.
Mr. Gupta, how do you get to know about
anything that happens in our house?
Hey, mister! I've left my spies
all over the society.
They give me information.
That's nice. - Hey, wait!
Tell me
did your wife give you a lot of work before leaving?
How do you know, Mr. Gupta?
I am a bachelor
and I very well know how wives usually are.
Mr. Kishan.
You'll go to the market to do the work, right?
Please do a small work of mine.
Mr. Gupta, I was waiting
for you to give me some work. I'd love to help you.
It's a petty work.
This pant is torn.
Please get it stitched.
Mr. Gupta. - Yes. - You keep sitting in the balcony
without any work.
You don't even come down. How did your pant get torn?
What do I tell you!
There's a girl in the neighbourhood.
And she was flying a kite.
Her kite got stuck in my house's antenna.
I risked my life and saved her kite.
As soon as I climbed up
my pant got torn.
Mr. Gupta, this is why one shouldn't go after girls.
Today, you tore your pants
someday, it might even happen to your
shirt.
Get it stitched yourself. Moron!
My friend! My love!
Today, we'll celebrate independence day.
Today, we'll celebrate and party.
Why are you upset?
You want to celebrate independence day?
You want to party?
Although they've gone to their parents' home
I am still bothered.
Dimple has given me a long list of items which I got to buy.
Twinkle has asked me to whip myself as she'll check.
Simple has made tiffin.
Amazing. Congratulations, friend.
For having a friend like me.
When the wives go home, they burden their husbands
with so much work
so that they remain busy and can't have any fun.
But I have a solution for that as well.
Stop talking nonsense.
These people are your well-wishers.
He'll do Dimple's work.
He is faster than Usain Bolt.
He'll do the work in no time.
And whatever diet food you have
you can give it to him. He's a glutton.
And he'll do the work of your third wife.
He'll whip me? - No!
He's a tattoo artist.
He'll make fake wounds on your body.
Babbar!
You're amazing. Come here and give me a..
But how did you get to know
about the work my wives had given me?
I am a scientist
and I have the ability of guessing perfectly.
And I anyway knew what and how your wives would do the work.
So, I've knowledge about that as well.
Wow! What are you waiting for?
Assign the work to them.
Yes! - Yes!
And look how amazingly Pinchu, the young fit man
plays the game.
What had I told you?
No one can come in my way.
Oh..
My brothers-in-law are so innocent.
I mean, they slept off at 8:30 p.m.
How do you know? - Look there, Sister.
All the three rooms.. The lights are off.
They never sleep so early.
Let me check.
They might have slept in grief as we are away.
Or perhaps, the lights aren't working.
Or perhaps, they are not at home at all.
Hey, I am joking.
My brothers-in-law are not like Ramesh.
Who Ramesh? - Who Ramesh? - Who Ramesh?
Ramesh is a married friend of mine.
As soon as his wife goes to her parents' house
he acts like he has been released out of a prison.
What nonsense are you talking!
Yes, Sister. This is how Ramesh is.
He'll be obedient
and he'll respect his wife when she's there.
And as soon as she goes away
he'll become a party animal.
He enjoys to the core.
He keeps drinking alcohol.
He calls his friends up and bad-mouths their wives.
What do I tell you? The wives get hiccups because of it.
Look, what timing! A hiccup, right there.
Don't you worry.
He must be missing you.
Brother-in-law Kishan doesn't drink.
But Jai does.
What? - What?
If Jai gets Kishan and Shankar drunk
they might bad-mouth us as well.
No. I don't think my husband is like that.
You still have a doubt?
No..
I don't have any doubt.
I am sure about it.
Yes, Sisters. This is how Ramesh is.
Not my brothers-in-law.
No. It might be Suresh, Ramesh, Dhirendra or Maninder..
Every man is the same. - I didn't get you.
Sister, I mean to say, every man wishes to be free.
And one becomes free when his wife visits her maternal house.
That freedom turns into fun
when they drink. And brother-in-law drinks.
No! Jai is not like that.
But perhaps, we must go and check.
Yes, Sister. You are right.
Before our reputation gets tarnished, we must go and check.
Let's go. - Wait. Let's go quickly. - Hold on.
Brother-in-law is not like this.
Cheers! - Cheers!
"Honesty is a bad habit."
"Get over this habit and come to me."
"My heart is inviting you."
"Let's reach the height of shamelessness all night."
Where is the music coming from?
"Let's just be you and me.. Let the lights be dim.."
"Let's reach the heights of shamelessness all night."
"Let's reach the height of shamelessness all night."
From Mr. Babbar's house.
"Let's just be you and me.. Let the light be dim."
Shall we go?
"I am a bit spoiled, you should be, too."
I'll tell you what!
Simple used to tell me that
she is checking on me.
Now, we'll have fun.
"Like alcohol.."
Come on! Fun!
Fun!
Jai is not enjoying his freedom.
But Kishan is.
Together.. - Okay.
Fun..
Hey!
Simple!
Would you like to have some snacks?
Is everything all right? How are you?
I am fine.
And what could be better than this?
My husband is having fun with his worthless friend
the moment his wife left for her mother's house.
And he is making fun of his wife.
Worthless! - Of course! Worthless and good-for-nothing!
What kind of clothes are you wearing?
And the first time I had seen you
I was pretty sure that you would spoil
my decent husband.
Decent husband! - Absolutely.
Kishan, tell me.
Would you have consumed alcohol
if Mr. Babbar hadn't provoked you?
Answer me.
I told you.
A wife tries hard to change her husband.
A worthless and single man like you wouldn't understand.
Kishan, listen to me carefully.
The combination of a married man and a single man
is like a Dalmatian dog going around with a street dog.
They never look good together.
One more thing..
Henceforth, you will have to choose
between Mr. Babbar and me.
Don't you dare!
Don't even think of choosing Mr. Babbar.
She called you worthless!
Mr. Shammi, give your daughters to me.
Everything seems boring without them.
Dear, let's go home. - Ma'am, what's with the hurry?
Her in-laws' house is in the neighbourhood.
She can go to her in-laws' house whenever she wants.
Stay back for some more time.
Shankar!
Didn't Jai come to take me?
Dimple! Looks like you didn't read the newspaper.
What! - Today's newspaper?
We never read any newspaper.
What has happened?
The newspaper reads
that a dangerous criminal has entered our city.
Brother Jai has gone to catch him.
Gosh!
If the news was printed in the newspaper
that the criminal is going to come to the city
why would he come?
He has a point.
What if the criminal is an illiterate like you?
What if he can't read or write?
And..
Kishan must be sleeping.
No, Simple. What are you saying?
Ever since he got married to you
I have seen a revolutionary change in him. - Yes.
He brushes his teeth while running..
He goes to the gym running.
He will meet you at home after his exercise.
It's okay.
Whether he comes or you.. It's the same for us.
Ma'am, I want to discuss something important with you.
Actually, the wedding is over.
What's the next step?
What?
Honeymoon! - What!
What?
Ma'am, I wish to sponsor
their honeymoon.
Father-in-law! What's the need for that?
Honey is with me and the moon is in the sky.
I will throw the honey on the moon.
It'll be our honeymoon.
I mean, honeymoon!
Shut up.
Mr. Shammi is right.
Would you take your wife to a religious gathering
if not honeymoon?
They must go on their honeymoon.
But why would you make all the expenditure?
I mean, this is not right.
Ma'am, please don't refuse.
It's a wedding gift from my side.
And I will book the tickets.
Sisters, tell me. Who wishes to go where?
Africa. - What?
I want to see a lion.
Africa! Okay. And what about you?
I want to go to a shopping spot.
So, Paris would be best.
What about you, Sister Simple? - Japan!
I want to go to Japan.
I will do an advance course in Karate.
You want to go to Japan!
You want to learn karate on your honeymoon!
Wow! That's amazing!
Dad!
Brother-in-law will be done for. - Darn it..
'What's with this new problem? Three honey and one moon!'
'How will I go on three different honeymoons?'
'Kishan, you are in trouble!'
-------------------------------------------
'I Support The President But Not Blindy': GOP Congressman Scott Taylor | Morning Joe | MSNBC - Duration: 5:42.
For more infomation >> 'I Support The President But Not Blindy': GOP Congressman Scott Taylor | Morning Joe | MSNBC - Duration: 5:42. -------------------------------------------
Dylan Dreyer Learns What It Takes To Be A Ball Girl At The US Open | TODAY - Duration: 3:25.
For more infomation >> Dylan Dreyer Learns What It Takes To Be A Ball Girl At The US Open | TODAY - Duration: 3:25. -------------------------------------------
Prashchitto (2017) | প্রায়শ্চিত্ত | Best Bangla Short Film | Kurbani Eid Special | PRANK BD LTD. - Duration: 5:28.
Thanks you for watching..
-------------------------------------------
Wells Fargo Admits It May Have Opened Up To 3.5 Million Unauthorized Accounts | TODAY - Duration: 3:06.
For more infomation >> Wells Fargo Admits It May Have Opened Up To 3.5 Million Unauthorized Accounts | TODAY - Duration: 3:06. -------------------------------------------
Liam Payne - Strip That Down ft. Quavo | Chaz Mazzota (Cover) - Duration: 3:46.
(yeah, yeah, yeah, yeah) (yeah, yeah, yeah, yeah)
(yeah, yeah, yeah, yeah) (yeah, yeah, yeah, yeah)
You know, I've been taking some time And I've been keeping to myself
I had my eyes up on the prize Ain't watching anybody else
But your love, it hit me hard, girl Yeah, you're bad for my health
I love the cards, that I've been dealt Do you feel the same as well?
You know, I used to be in 1D (now I'm out, free)
People want me for one thing (that's not me) I'm not changing, the way, that I (used to
be) I just wanna have fun and (get rowdy)
One Coke and Bacardi (sippin' lightly) When I walk inside the party (girls on me)
F1 type Ferrari (6 gear speed) Girl, I love it when your body (grinds on
me) Oh yeah
You know, I love it, when the music's loud But c'mon, strip that down for me, baby
Now there's a lot of people in the crowd But only you can dance with me
So put your hands on my body And swing that round for me, baby
You know, I love it when the music's loud But c'mon, strip that down for me
(yeah, yeah, yeah, yeah) Oh, strip that down, girl
Love when you hit the ground, girl (yeah, yeah, yeah, yeah)
Oh, strip that down, girl Love, when you hit the ground
You know, that since the day I met you Yeah, you swept me off my feet
You know, that I don't need no money When your love is beside me
Yeah, you opened up my heart And then you threw away the key
Girl, now it's just you and me And you don't care 'bout where I've been
You know, I used to be in 1D (now I'm out, free)
People want me for one thing (that's not me) I'm not changing, the way that I (used to
be) I just wanna have fun and (get rowdy, ooh)
One Coke and Bacardi (sippin' lightly) When I walk inside the party (girls on me)
F1 type Ferrari (6 gear speed) Girl, I love it when your body (grinds on
me, baby) Ooh
You know, I love it, when the music's loud But c'mon, strip that down for me, baby
Now there's a lot of people in the crowd But only you can dance with me
So put your hands on my body And swing that round for me, baby (yeah)
You know, I love it when the music's loud But c'mon, strip that down for me (yeah, yeah,
yeah, yeah) Baby, uh, strip that down, girl
Love when you hit the ground, girl (yeah, yeah, yeah, yeah) (strip that down)
Oh, strip that down, girl Love, when you hit the ground (yeah, yeah,
yeah, yeah) Oh, strip that down, girl
Love when you hit the ground, girl (yeah, yeah, yeah, yeah) (yeah)
Oh, strip that down, girl Love, when you hit the ground
You know, I love it, when the music's loud But c'mon, strip that down for me, baby
Now there's a lot of people in the crowd But only you can dance with me
So put your hands on my body And swing that round for me, baby
You know, I love it when the music's loud But c'mon, strip that down for me (yeah, yeah, yeah, yeah)
Yeah, yeah, yeah, yeah, c'mon, strip that down for me
Don't say nothing, girl, strip that down for me (strip it down)
(Yeah, yeah, yeah, yeah) All I want, girl, if you strip that down for
ohh , girl, c'mon, strip that down for me
-------------------------------------------
How to Make Moisturizer for Clear & Fair Skin | moisturizer for glowing skin - Duration: 2:54.
For more infomation >> How to Make Moisturizer for Clear & Fair Skin | moisturizer for glowing skin - Duration: 2:54. -------------------------------------------
Ocean Medallion Moments by Princess Cruises: The Cure - Duration: 0:22.
(Man and Woman laugh)
MAN: That was a fun night.
WOMAN: Yeah. I didn't know you had those insane dance moves.
MAN: What are you talking about?
(Woman laughs)
WAITER: Morning after cure?
WAITER: Two Bloody Marys extra spice.
WOMAN: Right on time, Gordon.
WAITER: Nice dance moves last night, Greg.
♪♪
NARRATOR: Anticipating your needs
Ocean Medallion.
Only on Princess Cruises.
-------------------------------------------
[Karaoke]Nhạc Sống - Tý Ngọ Của Tôi - Phối Beat Hay Nhất - Duration: 6:03.
For more infomation >> [Karaoke]Nhạc Sống - Tý Ngọ Của Tôi - Phối Beat Hay Nhất - Duration: 6:03. -------------------------------------------
Cubital Tunnel Syndrome, aka Ulnar Nerve Entrapment - Ask Doctor Jo - Duration: 10:28.
Hey everybody it's Doctor Jo and Rocky Bear-elbow-ah to show you some stretches
and exercises for cubital tunnel syndrome, which is in your elbow. So let's get started.
So cubital tunnel syndrome is when the ulnar nerve gets pinched or compressed
in that little tunnel right there, and a lot of times people get numbness and
tingling down into the ring and pinky finger. Now this is important to know
because that can also be caused by something in your neck or your shoulders,
so make sure you get a proper diagnosis to know that it's coming from the elbow
because it could be coming from somewhere else if you're just self
diagnosing. So the first thing we're gonna do is an ulnar glide, and this just
kind of helps get that nerve moving. It's not stretching it, but it's just gliding
it a little bit so if it's getting compressed somewhere in there, we're
hopefully kind of getting it loosened up in that area, so take your fingers and
make an okay sign, and then you're gonna start here and then come up and back in
this way, so even right now I can I can feel a little bit in my pinky so you
might feel stuff even right here, but the goal is to get it pretty close back
behind your ear kind of like that bird man thing, but just coming back,
and a little pause, and then coming back down. When you're doing nerve glides, you
only want to do ten, one set a day because nerves are so fragile
if you do more than that, you're going to end up just irritating it even more, so
you're kind of defeating the purpose of getting it moved and freed up to give
that numbness to go if you do too many, you're just going to make it even worse.
So make sure you just do ten of those, that okay sign, coming back and forth. So
the next one is just going to be getting some movement at the elbow, you're gonna
make a fist with your thumb in the up position towards the ceiling,
start with your elbow straight out, and then just bend it in,
but it's important to keep that thumb in that upward position, that just helps
that ulnar nerve more on that side, so if you do it this way, it kind of changes the
position of the elbows, so thumb up bring it all the way up as far as you comfortably
can, and then just straight back out. So now you're just getting some movement in
that elbow, you're getting that tunnel to open up a little bit, so just start off
with about ten of these, you can work your way up to two sets of ten, three
sets of ten, but since it's not really a strengthening exercise you don't have to
go crazy with it, it's just getting some motion in there to kind of just get
everything warmed up and moving just a little bit. The next thing you're gonna
do is just a simple opening and closing your hand, making your fingers spread out
as wide as you can, and the reason you want to do this is because the tendons
and the muscles of the wrist area go all the way up to the elbow, so you have your
wrist flexors and you have your wrist extensors, so by doing movements at your
hand and your wrist, you're really getting that work at the elbow too, and
all of these flexors come right here and attach to the inside of the elbow here,
so it really kind of effects that cubital tunnel as well. So just a simple
making a fist and then opening your fingers up as widely as you can. You can
have a slight bend in your elbow, you can put it straight out if you want to, it's
really just for comfort because the bent elbow is going to be a little bit less
and the straight elbow is going to be a little bit more, so you might want to
start with it bent and just try about five to ten of those and see how it
feels, if that feels okay, then the next day you do them you can try with your
elbows straightened out or into extension and just try and open them up
as wide as you can and close them, and you really should kind of feel it at the
elbow there. So after you do all that, then you want to kind of massage this
area, so that cubital tunnel comes right here, right where that funny bone the
funny bone is, that ulnar nerve comes through here, and so when it is
compressed it causes a lot of stuff going on here. If you push on that ulnar nerve,
I can feel stuff going into my fingers just by doing that, so you want to be
very gentle with this massage, but sometimes if you have this cubital
tunnel syndrome, you have some scarring in that area there's been an
injury, an overuse injury, lots of motion things, baseball players who throw a lot,
just other sports where you throw the ball a lot, sometimes you can have stuff
going on here, so really just kind of nice and gentle making circular motions
in this area. You might be tender in the whole area, so you can come you know use
a big space, but just start making circular motions really gentle so not
going crazy with this, just trying to break up some of that scar tissue in
there. If you want to use a cream or lotion so you don't have quite as much
friction you can, but you're really you're not rubbing the area you're
actually taking that tissue and moving it around because that's what helps
break up that scar tissue, so if you feel some pops in there, some little little
teeny pops almost like a little prick, that's okay, that's the scar tissue break
breaking up. As long as it's just a little ding and then it's gone, that's
pretty normal, but if you're pushing on and you feel lots of pain and discomfort,
then don't do that because you're probably pushing a little too hard or
the area is really irritated, and it's just not quite ready for that yet. So
after you do that, then you want to stretch all those wrist flexor muscles
to come up through here, so the way to do that is put your hands straight out and
you can do this in a progression form, so if you close your fist and come up,
that's just going to be a little stretch under here, if you need a little bit more
take your other hand and pull it up some. This is a full stretch, so you want to
hold it for about 30 seconds, so you're just holding it right there, if you don't
feel like that's quite enough, or if you get to the point where you've got it
loosened up after you do it with the fist closed for a while, now open up your
fingers and pull up this way, and then if you need some extra pressure, you can
pull with your other hand, you should really feel that stretch underneath
there, so again you want to hold this for 30 seconds. Now if you go the other way,
that gets those wrist extensors. Sometimes you if you have time to do
stretches you might want to go ahead and do that even though you have your pain
here, you just want to keep that whole area nice and loose, so then when you go
down it's the opposite way, so if you start with your fingers
straight out, that's just a little bit of a stretch, and if you want more, curl your
fingers and then go and you can feel nice big stretch on the top here. So this
one is the big one that you want to do, but if you have time I'd stretch it both
ways just to get everything nice and loosen up in that forearm, in that elbow
area. So after you do all of that, now you're going to do one more kind of
glide, but this is more almost of a stretch of the nerve, so be very very
gentle with this one, again this is something it might reproduce those
symptoms a little bit, but you don't want to be just really uncomfortable painful,
you might feel it tingling some that's okay, some people feel it tingling and
when they don't have those issues, just be really really gentle and careful with
it. So what you're gonna do is your palm's going to be facing up, and you're going
to just put it out to the side like this. Some people might feel symptoms even
with this, so if you're here and you feel some symptoms, that's fine, you can just
hold it out like this, if you feel just a little bit of tension, but not enough
then take your head, keep it straight forward, and then just take your ear and
tilt it to the side going this way, and then if you have that nerve that's
compressed or trapped a little bit, you're gonna probably feel a little bit
of symptoms in those the ring finger and the pinky finger which again it's okay,
but you don't want it to go crazy on you. So this is another one you just want to
do ten, one set, once a day. You don't want to go overboard with it, so this isn't
one you build up where then you do two sets, three sets, you just want to do one
set of ten once a day. So let me do this one straight ahead so you can really see
what the angle looks like, so your arm is straight out to the side, and your palm
is up. Now if again if you're doing this you might already be feeling it but it
is kind of straight out to the side, your head's going to be straight forward,
and then you're just gonna side Bend that ear towards the shoulder, so it's
just this movement, kind of tilting, and so again I can I can feel that a little
bit already in my pinky and in the elbow area even though I don't have a whole
lot of issues, I actually have some shoulder stuff, so
again, that's why it's important to know where that nerves kind of getting
pinched or pressed. So the last stretch slash exercise is a combination move, so
it's a little bit complicated, but it does a good job of just kind of opening
up that tunnel. So you're gonna start off with your elbow straight, and then I'm
gonna go in stages, and then I'll do the full motion because you want to kind of
do continuous motion, but sometimes you have to start off in stages to make sure
you get it right, so you're gonna have your elbow straight or extended, you're
gonna bring, you're gonna curl your fingers in and bend your wrist, so you're
gonna feel some that's going to kind of tighten up those muscles in the area and
then as you open up your fingers you're going to bend your elbows. So then you
come up and extend it so almost then like you're holding a tray, so you're
going to come, then back out, bending, curl, bend straighten out, and extend. So almost
like a dance move going out and then coming back in. So you don't have to go
fast, do a nice controlled movement, but try and do it without going in the stages,
just make it a smooth controlled motion. So with this one, I just do about ten or
fifteen, but you can do this once or twice a day, and there you have it. So
those are your stretches and exercises for cubital tunnel syndrome. If you'd
like to find out how to help support my channel make sure you click up here, and
don't forget to subscribe by clicking down here, and remember be safe, have fun,
and I hope you feel better soon.
-------------------------------------------
Southampton give Virgil van Dijk time off as Liverpool's Jurgen Klopp eyes January swoop - Duration: 1:37.
Southampton give Virgil van Dijk time off as Liverpool's Jurgen Klopp eyes January swoop
VIRGIL van Dijk has been given time off by Southampton following his unsuccessful Liverpool transfer saga. The Dutch central defender had been hoping Saints would let the Reds proceed with an official bid. Virgil van Dijk has been given time off until Monday.
It remains to be seen how co-operative the Dutchman will be following Southamptons refusal to let him join Liverpool. Instead the South Coast team dug their heels in.
Van Dijk left training on Thursday afternoon and Southampton fan site The Ugly Inside claims he has been given time off. They indicate he is expected to return to first-team training on Monday morning.
As it was Jurgen Klopp's men never made a bid for Van Dijk after they were forced to apologise for a "misunderstanding" in their pursuit in June.
Liverpool basically wrecked their hopes of landing the 25-year-old when Southampton reported them to the Premier League over an illegal approach for the player.
A possible deal never got off the ground after that and now Klopp is expected to try again in January.
Không có nhận xét nào:
Đăng nhận xét