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8 Big Health Benefits Of Apples
September is the start of the harvest season of one of our favorite superfoods and superfruits!
the apple.
It's no surprise that apples are good for you, why else would they have earned that
"keep the doctor away" reputation? but there are a number of lesser-known reasons
to pick up a juicy one today.
We are going to discuss about some of our favorite health benefits of apples.
Let us know what else you love about apples in the comments!
1.
Apples Lower Cholesterol One medium-sized apple contains about four
grams of fiber.
Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower
levels of LDL or "bad" cholesterol.
That's because it blocks absorption of cholesterol, according to the physicians, helping the body
to use it rather than store it.
2.
Apples Keep You Full Apple's wealth of fiber can also keep you
feeling full for longer without costing you a lot of calories , there are about 95 in
a medium-sized piece of fruit.
That's because it takes our bodies longer to digest complex fiber than more simple materials
like sugar or refined grains.
Anything with at least three grams of fiber is a good source of the nutrient; most people
should aim to get about 25 to 40 grams a day.
3.
Apples Keep You Slim One component of an apple's peel which also
has most of the fiber is something called ursolic acid, which was linked to a lower
risk of obesity in a recent study in mice.
That's because it boosts calorie burn and increases muscle and brown fat.
4.
Apples Prevent Breathing Problems Five or more apples a week, less than an apple
a day! has been linked with better lung function, Health magazine reported, most likely because
of an antioxidant called quercetin found in the skin of apples, as well as in onions and
tomatoes, the BBC reported.
And the breath benefits of apples extend even further,: A 2007 study found that women who
eat plenty of the fruit are less likely to have children with asthma.
5.
Apples Fight Colds While they don't quite rival oranges, apples
are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized
fruit, which amounts to roughly 14 percent of your daily recommended intake.
6.
Apples May Fight Cancer In 2004, French research found that a chemical
in apples helped prevent colon cancer.
And in 2007, a study from Cornell found additional compounds, called triterpenoids, which seem
to fight against liver, colon and breast cancers.
7.
Apples Decrease Diabetes Risk A 2012 study published in the American Journal
of Clinical Nutrition found that apples, as well as pears and blueberries, were linked
with a lower risk of developing type 2 diabetes because of a class of antioxidants, anthocyanins,
that are also responsible for red, purple and blue colors in fruits and veggies.
8.
Apples Boost Brain Power The fruit has been linked to an uptick in
acetylcholine production, Good Housekeeping reported, which communicates between nerve
cells, so apples may help your memory and lower your chances of developing Alzheimer's.
A diet rich in antioxidants may have similar effects, so apples, since they are particularly
rich in quercetin, are a good bet, according to 2004 research.
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