Dark chocolate dark chocolate can also effectively reduce bad cholesterol and improve the level of good cholesterol in the blood
according to a 2013 study published in the American Journal of Clinical Nutrition
The component theobromine in dark chocolate is mainly responsible for its HDL cholesterol raising effect
The high level of antioxidants and flavonoids and dark chocolate prevent blood clots from sticking together and keep the arteries unclogged
This in turn reduces the risk of heart attacks or strokes
Eat one or two small pieces of dark chocolate with at least 60% cocoa on a regular basis
according to the Centers for Disease Control and Prevention CDC
Over 130 of American adults have high levels of LDL or bad cholesterol
This increases the risk of cardiovascular disease
including heart disease and heart attacks
People of all ages ethnicities and genders can have high cholesterol
Ten signs and symptoms of high cholesterol if levels of low-density
Lipoproteins cholesterol are too high or levels of high-density
Lipoproteins cholesterol are too low fatty deposits build up in your blood vessels
These deposits will make it difficult for enough blood to flow through your arteries
This could cause problems throughout your body
Particularly in your heart and brain or it could be fatal
Knowing the symptoms of high cholesterol is very important for us because it can help us in preventing the occurrence of high cholesterol
Anticipate and do early treatment people often ignore the warning signs of high cholesterol until the problem becomes severe
It is important to be aware of these signs as addressing. The problem early can save you from future complications
If you have multiple signs and symptoms of this problem ask your doctor to check your health levels and get the best high cholesterol
treatment
Here are the common signs if my cholesterol that you should -
No.1
frequent tingling
Tingling in the hands and feet is a Sun of low blood circulation
This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood
Poor blood circulation causes nerves in your hands and feet not to get enough nutrients and oxygen which gives you the tingling sensation
Tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body
Tingling associated with nerves do not get the blood flow
This is because the blood flow becomes thick due to high levels of cholesterol in the blood
Leg cramps memnos or spasms that hit you during the night
usually in the heel toes or forefoot may also indicate high cholesterol if
You hang your foot off the bed or sit up in a chair?
It should start to feel better as gravity forces blood flow back into your feet
Too
frequent headaches
Frequent headaches in the back of the head might be a result of clogged blood vessels in the area around the head
This occurs due to clogging of cholesterol plaques start forming in blood vessels
If this condition is left unchecked the blood vessels can rupture and lead to a stroke
Headaches are most common in people with hypertension
This is a very dangerous condition because the possibility of blood pressure is very high
Blood flow that is too tight for the arteries can cause blockage of plaque leak or rupture if it occurs in the brain
Then it can cause damage to blood vessels
Headaches can also be a sign of a stroke that becomes the initial indication of a newly emerging attack
3 your hands and feet are always cold
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Your extremities are getting cold for no reason
It could relate to poor blood flow
If you notice one foot or hand is cold, and the other is not it's especially important to bring it up to a doctor
Feet or legs that feel cold or are cool to the touch may be an indicator that you have peripheral arterial disease
But it's not really the best indicator
That's because this is a common problem and it can happen to anyone as he h's even someone without peripheral arterial disease
However, if you feel like one leg or foot is cold, but not the other it could be time to talk to your doctor
For
left chest pain
Left chest pain is another son of high cholesterol levels
Even a minimal plaque creation in any part of the body can decrease blood flow
The heart works more to restore normal blood flow and this can cause pain or palpitation
This pain can also be a sign of a heart attack
left chest related to the heart that acts as a blood pumping
Blockage of blood vessels around the heart can cause pain like impaled
The pain may even spread up to the neck chest
Pain can also be a sign of a heart attack
This condition can be a sign that blood cholesterol levels are too high
Five sore hands and feet
Blood vessels in the legs and hands also could be clogged due to the accumulation of cholesterol
This buildup generally occurs continuously and make the hands and feet sore if you have high cholesterol
Your hands and feet becomes often sore because blood vessels in your legs and hands become narrower
this accumulation generally happens continuously and poor blood circulation and
Nutrients supply to the extremities make your hands and feet sore
If you experience a burning pain or feel like your legs are tired or heavy it may indicate poor blood flow to your legs
Which could be related to high cholesterol?
Pain may impact one or both legs as well as any part of the leg from the calf to your buttocks
most of the time the pain subsides with rest
But then recurs when you do the same level of activity again such as walking two blocks
Six
cholesterol buildup in your eyes
when your body has too much cholesterol
It can show up anywhere with arteries passing through your eyes are full of tiny blood vessels where high cholesterol can show up
You may notice a fatty skin deposit xanthoma in your cornea or yellow fat deposits around your eyelids
Xanthomas are not reserved to your eyes. They may also appear on your elbows knees or ankles as well as other parts of your skin
Eyelid cholesterol plaques are one of the important high cholesterol warning signs that you can find in the eyes
These plaques are yellowish in color and they usually affect upper inner eyelids
But may also affect lower in your eyelids. If you see these plaques in your eyes, you need to think about high cholesterol symptoms
Eyes with gray or yellowish ring around the outer cornea corneal artists may be one of the physical signs of high cholesterol
Especially if they are found in people under 40 years of age
7
red face in
serious cases, especially people suffering from hypertension
Usually will have an impact on the enlargement of blood vessels which conditions can cause the face of people who experience it will be red
The characteristics of this one may still be rarely known by ordinary people. You need to know people who have high cholesterol will usually experience
Emotional changes such as easy to get angry when they causes trivial
Ate
high cholesterol symptoms and men
Erectile dysfunction in men caused by high cholesterol is one of the manifestations of blood vessel damage caused by high cholesterol
Your cholesterol levels can affect the quality of your erections
most cases of erectile dysfunction edie are caused by impaired blood flow to the penis the
Medications that treat edie like viagra allow the smooth muscle cells lining the blood vessels to relax
So that blood can flow more easily
When a man has high cholesterol levels not only is cardiac
Circulation impaired blood flow throughout the body is impaired and this can affect erection quality
In fact many doctors consider it to be a sort of canary in the coalmine
signal in men under 40 and may suggest
Cardiac tests to determine if a young man with edy is at risk for or in the early stages of cardiovascular disease
Cardiovascular disease is more treatable the earlier. It's cut
You
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