Youtube daily Jul 8 2018

Through this video we will now inform you of a heart attack and why it is occur

You know that the heart works to supply blood throughout the body

There are two small arteries on the heart of coronary artery

The cholesterol accumulates in the coronary artery due to the obstruction of blood flow to the arteries

Oxygen supply is interrupted due to anemia in heart

And is a heart attack or myocardial infarction

After 18 to 20 years of age, saturated fat or saturated fat deposits in the coronary artery of the heart

It does not have kids

Because the fat that is produced in their body becomes useful in their development

But after 18/20 years physical growth stopped

These fats were stored on the lamps, RCA and LCX tropic tubes

And create blockage

But it is astonishing

Due to blockage, the problem is not created

As long as its coverage exceeds 70 percent

Let me explain a little bit

We need only 10 to 30 percent of blood flow in our heart to live well

But when the heart does not get it right then the problem starts

Now let us know how much blood is needed in the heart

When you are in a bed of rest, such as lying down, sitting or standing

Only 10 percent of the heart needs blood flow

But when you walk or walk through the stairs, the heart rate increases

And then it needs 20 percent blood flow

But when you run at medium or fast, you want 30 percent blood flow in the heart

So it's clear now

There are 70% blockages in the coronary artery, but there will be no problem in the heart or chest in the heart

Because only 30 percent of the heart needs blood

But the problem of heart started from now on

When the blockage exceeds 70 percent of the block

This is called angina

The pain on the left side of the chest may be severe as the first symptom of a heart attack

Also be sure to bring the book back

Feeling unbearable pain in the upper part of the stomach

Left hand pain

Jaw and neck pain

And breathing starts

When this happens, it is sure

The person has reached 70 percent of 80 percent or 80 percent of the blockage

But when the blockage is close to 100 percent

Then, while relaxing, there may be chest pain, sweating in the body

Even knowledge can lead to loss of death

Now we will see if there is a specific heart condition

The heart completes its work very well through a complex process

But what is the reason for which a patient with cardiovascular disease has suddenly become heart attack for a long time

There is no complex equation behind it

Rather it is very easy to put an equation

See this picture with great attention

The blockages that our heart has in the arteries

They are covered with endothelium called a thin membrane

When fat starts to accumulate there

The membrane also started to grow in length in width

It explodes once it grows

As soon as the crackdown, the blood was tightly bound

And the natural blood flow of the place closes

The result is 100 percent blockage

At that time, the areas of heart that do not get blood started to become dull

As a consequence, the chest pain is felt unbearable

And this is what is called a heart attack

Because the heart has been completely infected

However, depending on where the blockage was based, the heart attack is again of 3 types

Minor, Major and Massive

If the blockage is at the end of a tube

If it is affected by very little space in the heart

This is called a minor heart attack

If the blockage is seen in the middle of the tract

Then there is a major heart attack

And if the blockage is at the beginning of the tract ie LAD and LCX

If you are then a massage heart attack

If the heart attack is dead, 70 percent of the heart muscles die

As a result, the patient also died by natural means

So if you have a heart attack, take the patient to hospital as soon as possible

And stay away from the thought-free, lean-free meals, as far as possible to stay away from this disease

And to know about new topics

Stay with you

For more infomation >> হার্ট অ্যাটাক থেকে বাঁচতে চাইলে এই ভিডিওটি দেখতেই হবে - Duration: 5:01.

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Cómo llevar equipaje en la bici sin portabultos. Topeak Bikepacking - Duration: 9:05.

We are going on a trip with Topeak

It's not the first time we talked about how to carry the luggage on our bike

when we go on a trip But it is going to be the first time we talk to you about a

bag system where you do not make us nothing more than the bags themselves, is

say, that it will not be necessary to use portabultos or any other hardware. You

we talk about the bikepcking family Topeak series. A set of bags

that with its greatest options we allow you to load up to a total of almost

30 liters capacity, and as there is no nothing better than to go on a trip with

our bike we show you every element in particular and how it is placed.

We start with the top loader model, the more basic and simple of the range, we

It allows almost a liter of cargo and is very useful to put the things that we want

have on hand. As you can see inside It has divisions and everything is quilted,

so you can also put objects fragile as the telephone, it is also

ideal for: bars, house keys, multi-tools, patches, the purse,

the documentation ... And to put it, super simple: with this velcro you embrace it

to the address, and with these two to the tube horizontal and ... it's ready!

And although their materials are highly resistant to water, for greater

Protection includes this extra case. The waterproofness is 10,000 milliliters

of water column, that is, for practical: tight. The next

model is the midloader, a bag waterproof available in versions of 3

4.5 and 6 liters. In this bag given its placement inside the box, it is

advisable to load the most elements heavy so that the balance of weights

be compensated. If you carry liquid food cans or tool, no doubt this

It is your site. has two zippers laterals that allow access to

interior space. To place it then very simple:

With these two velcro in the part lower

of the tube ... and this one from behind. And also if you have the toploader, you can

place it on the back of the tube horizontal and join both with their own

velcros We have put the drum so that you see that depending on the picture you can

be a small inconvenience at the time to wear this type of bag, or not. Here

we are in the limit, with a canister holder of lateral exit it is possible to take it,

depending on your picture. If not, you would have to resort to a backpack of

hydration. Now we go with the bags larger, those more oriented to the

transport, then of the clothes and the rest of appliances. First: the Frontloader. A

bag of 8 liters capacity, completely waterproof that goes on the

top of the handlebar. It is ideal to put ... well the clothes that we want

have more on hand like: jackets waterproof and we can also

Take a sleeping bag. The bag is totally waterproof The ideal is

close a part and finish filling it on the other, and see how easy it closes:

we doubled ... and so we got the total tightness. And now, we have this

air valve that allows us take out all the air to take nothing

of volume of more.

We close and see what seems to be left vacuum packaging. And now we're going to

place the bag on its support in the handlebar. This is the support. Notice that

Topeak is always full of details. It comes with these separators that we

cushion the weight on the handlebar. We have put three on each side.

They are placed in this easy way: first we close the velcro of the

separators,

and then with this tape security we pass over

the velcro itself that we have closed previously.

And now, we tighten and close the buckle. And the same on the other side.

we tighten and close the buckle, and there it does not let go. And now what do we have

what to do? Well, place our bag with our luggage

surrounding

the support. Notice that here the only detail that you have to take into account

is that the tapes that close it take the covers of the bike, which

remain free. The other ... (click)

and now, we focus the bag and ... we tensed.

More things! So that we do not leave moving Topeak also includes us this

Tensioning tape that we put on top of the power and we pass it below

the bag ... and here we close it

With which everything is very compact and if we want to put additional luggage for

example a sleeping bag or any another thing that we want, Topeak includes us

this, kind of harness, adjustable that we allows to place another bag

on these rings. So this bag we did not move much, so what

we would have to do is put any tape that holds it in any of

these rings and we would be left tense so that it does not move us.

And finally, the largest of the family with options of: 6, 10 and 15 liters.

It is similar to the previous support and bag waterproof, ideal to carry in it

all the clothes we want: footwear or elements that we will not need with

so much frequency. We recommend that you the bottom part metais what for sure

do not go or be en route. And now we act the same as with the front,

we give the turns that are necessary with the luggage that we have put ...

we use the air valve to not carry not a cubic centimeter more .... we closed

and we have the bag ready. And let's go to place the support that seems, the

caricature of a saddle bag traditional (hehe). The buckle goes between

the saddle rail and the saddle itself One to one side and ... another to the other,

and now we hook this tape that then we will strain

Another on the other side

We put the velcro of the saddle ...

and we have the bag ready for put our waterproof bag with

our luggage.

We push inwards so that we everything is compact and now we give here

up the necessary turns according to the volume that we have occupied. Y

they go here also to tighten.

Notice that they are exactly the same as those in front, that tense

and I close. And here tense and true. And the same on the other side.

Difficult to carry such compact luggage as with this design. And now with this

elastic band we can put here more things, for example a raincoat and

take it completely by hand, maybe some clothes that we have washed and still

it has not dried up for us here is also a good place, and also like Topeak

also fills us with fixed details that those small indentations can

serve for example to place a light back and make us see, like for example

well, our own Mammoth light. In the recommendations of Topeak tells us

that we should not carry more than 5 kilos in this type of bags. And a front light

It does not hurt to make us see in any time, but when we leave

much more travel. We already have the bike ready to go adventure and we just

is to enjoy pedaling and discovering landscapes. And nothing more, thanks

for listening to us, if it has been interesting or have you learned something

we always recommend the like, and we say goodbye with a smile says: - hears

you know that the black boxes of the Are airplanes really orange? And says:

- Anda, are not they boxes? hehehe See you in the next video!

For more infomation >> Cómo llevar equipaje en la bici sin portabultos. Topeak Bikepacking - Duration: 9:05.

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For more infomation >> 8 Ball Pool Hack Cheats | How to Hack 8 Ball Pool Free Cash & Coins (PC Android iOS) - Duration: 4:30.

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Bệnh văn phòng: Nguyên nhân và cách phòng tránh - Duration: 7:32.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

"Office sickness

Women in developed countries, now face many health problems.

The development of society has created an opportunity for women to have higher status and equal status.

However, to achieve this, they always face challenges, which affect their health.

These are psychological diseases, osteoarthritis, gastrointestinal tract, and so on.

According to Medicine, they are classified as non-contagious.

However, more serious is chronic disease, prolonged life, if not know how to take appropriate care.

1. Stress.

This is the disease most women suffer from.

Cause is due to the pressure of work, of family life and surroundings.

According to medical experts, this is a non-specific biological reaction of the body, in the face of stressful situations.

However, stress can cause disease or not, depending on the support of personality.

Support depends on family education, social education, and living environment.

Stress can cause a number of diseases such as sleep disorders, myocardial infarction, atherosclerosis,

hypertension, diabetes mellitus, gastric ulcer, migraine headache, cerebrovascular accident.

At the same time, it is the backbone of the disease that causes more serious stress.

To prevent disease, improve living and working conditions, avoid the effects of stress,

improve relationships, reduce bad stimulation in daily life, exercise, give up stimulants.

In addition, psychological therapies such as lifestyle modifications, balance between activity and relaxation, are also appropriate measures.

2. Desk diseases.

According to many studies on office gender, the number of people suffering from "desk" diseases such as back pain,

joint pain, respiratory diseases, gastrointestinal diseases, and so on.

A sociological survey found that 74% of office workers suffered pain,

sore throat, 73% headache, 80.9% back pain, 90.5% neck pain, 46% eye pain, 35% tears,

These symptoms are caused by, pollution from office equipment mounted air conditioning.

Temperatures in the workroom range from 20 to 25 degrees Celsius, making many people feel colder and drier, even with moisturizing creams.

The difference in temperature inside and outside the room is quite large,

5 to 10 degrees Celsius, which is very detrimental to the health of the workers, if there is no buffer room.

In addition, the number of staff working in the room is too crowded, closed closed,

The concentration of CO2 in the workplace in many facilities is quite high, causing a feeling of suffocation and difficulty breathing for humans.

Health experts also say that people who use computers,

Maintain a sustained posture, and focus attention on one thing,

tends to be more tired than others, with signs of pain, cramps, neck, shoulders, wrists.

Health experts say, in the long run, if not clean up the habitat,

air circulation in the room, these manifestations become pathological, require long-term treatment.

According to the World Health Organization, toxic substances from smoke, wall paint,

carpets, photocopiers, fax machines, computers, disinfectant processing wood, CO2 gas, benzene formaldehyde, high volatile organic compounds, respiratory disease.

The visual acuity due to computer use is also mentioned.

According to a study of Hanoi Medical University, the cause is attributed to,

nearly 40% of the blink frequency, from six times to six times to six times, causing the eyes to dry.

When using a computer, the eyes tend to be enlarged so they are also quick to dry, do not have enough tears, and have a smooth surface to remove dust.

Carpal tunnel syndrome.

This is also a disease that office workers often suffer from, often using computers and computer mice.

Common disease in people, often using the muscles and tendons of the fingers, hands, arms, shoulders.

Carpal tunnel syndrome is not life-threatening, but in the long run, it can lead to disability, damage to nerves and blood vessels.

Typical symptoms of carpal tunnel syndrome are pain, numbness of the index finger and middle finger,

Fingers can be wrist, palms, or forearm, with the middle nerve pinched.

A mild patient feels numb, like a needle in his hand, heavier he feels pain in his hand,

Sometimes it burns and aches both forearm and arm, weak hands and numbness.

It usually starts at the hands.

People who are prone to carpal tunnel syndrome, who regularly use computers, writers, editors, and so on.

The incidence in women is higher than men, about 92%.

This syndrome, may also appear along with degenerative spondylitis, and so on.

The majority of cases of carpal tunnel syndrome can be cured when the patient changes his or her working environment, changing the way of life for the sake of science and rationality.

Advice for people at risk, over 35 years of age, should be frequent for resting muscles,

Massage to increase blood circulation in the shoulder, neck and arms, regular exercise,

Have proper posture when working, to maintain the natural curvature of the lower back, a diet rich in vitamins, especially vitamin B6.

However, when you feel numbness symptoms, especially the index finger and middle finger of the hand,

go to the hospital for testing, and have the earliest treatment if the disease is severe.

In summary, modern women must have been and are facing, with many pathogens as mentioned above.

For good health, and preventing dangerous diseases is essential.

- Have a specific schedule for each day and each week.

- Reasonable nutrition:To ensure adequate nutrients, enough energy according to age and working conditions.

- Exercise, play sports, swim.

- Entertainment through television, reading books, movies, travel, vacation.

- Avoid tobacco smoke, dust, exhaust gas.

- To provide professional labor protection equipment when performing jobs which are in danger of harm.

By:Beauty Magazine.

The content of this article is coming to an end, you have questions, please share your comments below this article.

Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.

Hope this article will bring you many useful things.

Wish you always healthy.

For more infomation >> Bệnh văn phòng: Nguyên nhân và cách phòng tránh - Duration: 7:32.

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지방을 태우고 체중을 줄이는 11 가지 슈퍼 음식➤# 1 트 렌딩✅ - Duration: 10:22.

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