My name is Emily Cohen and this is Ultimate101 and in today's tutorial we'll be going
over how to throw a backhand rise.
For those of you who don't know this is what a backhand rise looks like.
The backhand rise is one of my favorite throws.
It's one of my go to break throws and I use it all the time in games, but other throws
still need to be learned first, so by now we should know how to throw a flat backhand,
oi backhand, and io backhand.
You need to know these because they are used to counter crosswinds.
Only knowing a rise doesn't help in a crosswind because it won't go straight, it will turn
in the direction of the wind.
Once you can adjust for this then you are ready to learn the rise.
So a rise is any throw that ends at a higher position than where it was released.
It's a vertical bend.
It looks like this.
It rises up and ends at higher point.
So if my target is here I can't aim directly at the target or I will miss high every time.
I have to aim lower than the target so it can bend upwards.
Like this.
In no wind, if you keep the disc flat it will go straight and fly normal.
But in the wind, air is able to get under here and pop it up making it miss high.
So instead you can use a rise and allow that wind to bring it up into the chest.
Rises aren't as efficient as flat, but they can work well in the wind.
Alright so let's go back to this chart for a second.
So this is a rise approach.
The disc ends higher than where it was released.
Now this is a flat approach.
It goes in a straight line and stays at the same height the whole time.
For a lot of people throwing with a rise technique is the most comfortable way to throw and they
have a bad habit of throwing rises when they are actually trying to throw flat and that
just doesn't work.
The approaches have different aim and can not be used for each other.
It's important to understand how each approach is different.
All of these throws are thrown from the exact same height, but end in completely different
spots.
This is an OI low release.
This is an IO low release.
The rise uses a lot of the same technique as all of our other throws, but there are
some differences.
Now we're throwing with a different angle of the disc.
Before we kept the disc flat and threw on a flat plane.
Now we tilt the front end up and throw on a curved plane.
Flat, Rise, Flat, Rise.
Just like all of our other throws we get to extension and follow through a rise is no
different.
Flat, Rise.
The concept of body control is the same as well your belly button always faces the target.
That's how you know if you're doing it right.
The more you tilt it up the more bend you get.
This is what different angles look like.
Tiny bend, large bend.
Footwork is a little different.
Because rises are usually thrown low you really have to get the back knee down.
It helps lower your body and keep balance.
Backhand rises are great for breaks and your footwork is a big part in this.
If you move too slow to try to get into position and make your throw you'll get blocked.
It needs to be fast.
In addition it's important to look down field and not stare down where you are going.
It helps sell the fake.
So again you're looking, looking, boom make your throw.
And that's pretty much it.
From here on it's going to be about practice.
Using correct angles, using correct footwork.
Making sure you are aiming properly.
Giving yourself enough room for it to bend upwards, not aiming directly at the target.
Maintaining your technique from the previous progressions with extension and body control.
Making sure the rise is justified in the first place.
Using it in situations that make sense not just looking off flat for no reason.
Rises are really powerful in the wind and in my opinion one of their best uses.
I think they are easier to throw consistently in the wind over flat, but they are still
less efficient, so throwing flat will still always be the most ideal.
Understanding that not all low throws are rises.
Every throw can be thrown from a low position.
With every rise you should be thinking about 3 things.
How far your target is, what angle your using, and where the aiming point is based off those
2 answers.
Accuracy comes when you can correctly find the aiming point.
With practice you'll gain consistency and be able to throw it with confidence in a game.
If you still have questions or if this video helped you learn the backhand rise for the
first time definitely let me know in the comment section below.
If you're really struggling check out my Practice Support feature on my website.
Like this video if you liked it, don't forget to subscribe, and be sure to share this with
anyone you think could benefit from it.
This is Ultimate101 and I'll see you next time.
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