Hello and welcome to Lesson 10 of the Turbo Intensity Training Program!
In this lesson you will learn how to evaluate your success through the transformation.
Most question the idea of how to figure out if you are actually having results.
Honestly people actually google the question how to know if I am losing weight.
So in today's lesson I am going to answer that with a very basic but in depth response.
At the beginning of this course we discussed a topic that involved your before/after progress
pictures.
These pictures are not just meant to be a useful tool for the end of the transformation.
While going through this challenge that you accepted, it is important to take weekly progress
pictures.
These pictures include the same material as what was discussed in the before/after lesson.
You should take a picture of your front, side, back, and other side.
Upload those pictures to a computer and then place them in a folder called week number
-- whatever week you are on should be placed as the number.
From this perspective it allows you to see your progress as you continue along your transformation.
I usually like to compare the before picture to the current week I am on now.
This way I do not get discouraged.
It allows me to see the little changes over time rather then just 7 days.
If you are not seeing results, do not be discouraged.
If it continues for a long time, contact us through the support console and we will help
you find a resolution.
So how do you know if you are losing weight.
Let's just go through a hypothetical scenario.
One morning, after 3 weeks of going through your transformation, you decide to see if
you are having any major changes.
You have been doing very well but occasionally you sneak an extra cheat meal in throughout
the week or maybe you don't.
Honestly it doesn't matter.
It is that time of the week where you have to weigh yourself and log it.
You get up out of bed and go straight to the scale.
What do you see?
You see that you haven't gained or lost any weight.
What does that mean?
Well it means that you have plateaued.
A plateau is very common or typical in a weight loss transformation.
In fact we discuss it in more depth in the forever transformed coaching program.
Because of this plateau you are very concerned that you haven't lost any weight because
the scale says you haven't.
Is the scale wrong?
No the scale is hypothetically never wrong if it is accurate.
However, what actually could be occurring in your body is hard to explain.
Basically the muscle is making up for the lost fat, which is a great sign.
On a side note, it could also mean that you need to increase your cardio or pick up your
game at the gym because you are stuck at a plateau.
Evaluating your success is difficult but the truth is, if you keep following a path that
is showing some results.
The end results will be much more rewarding because you will see the premise of why 90
days is not enough to forever transform but it will also allow you to see some changes.
It is important to always believe that you can do better.
You can push yourself a little harder.
But when it comes down to it.
You have to be happy at the end of the day.
If you are going home miserable and unsatisfied then you are not doing yourself justice at
the gym.
The gym is not meant to be a difficult task.
It actually is meant to be relaxing and help you blow off some steam.
I know that with my membership to LA Fitness I always go in with a little something on
my chest and when I leave.
I feel much more relaxed and stress free because the gym is just what your body needs.
Success does not always reflect what we believe in.
Most of the time success comes in a form much smaller and more effective to the ego.
Which is why weight loss takes time.
It is a small package and it does take time.
But you have to understand that all the weight that you have now did not just pack on over
night.
It took weeks, months, or even years.
So when you go to the gym, go for a run, or do any type of exercise; remember put yourself
first.
Allow the stress to be released and focus on all the good vibes that life has brought
you.
Finding success is not just found in a picture or an image of yourself that is shown through
a mirror.
That mirror is no more.
Because you are in charge and success is what you make of it.
Take charge of your own life and do not let others define your definition of success.
Congratulations on completing unit 10 of the Turbo Intensity Training Program!
I look forward to seeing you in the next lesson.
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