How to cancel the subscription of "Google Play Music"
Hello everyone
This time, we will be how to surrender to introduce the subscription of "Google Play Music"
Subscription of "Google Play Music" in the billing system of each month, usually fee will be 980 yen
For example, if you are utilizing the case and other music streaming service that is not much use
If you no longer need a subscription of "Google Play Music" it would be better that has been canceled
Although not difficult cancellation procedure of the subscription of the "Google Play Music", since the original month flat-rate service,
It does not mean the daily balance of the price of the paid of the current month are refunded perform the cancellation process
It will be canceled at the time of the expiration of the contract date
During which we will be able to use the music streaming service of "Google Play Music"
How to cancel the subscription of "Google Play Music", launch the "Google Play Music" app,
Touch the upper left corner of the menu icon, and then touch the "Settings"
"The next billing date" of "setting of Music" displayed the page is the contract renewal date
If you have made the cancellation processing of the subscription, it will be canceled at the time the previous day has ended in this contract renewal date
Answer because the simple questionnaire When you touch the "cancellation of subscription" is displayed and then touch the "Continue"
In the next display is the "account information" page, and then touch the "subscription"
Touch the "Cancel" on the next page, and then touch the "cancellation of subscription" of the window that appears
This cancellation processing of the subscription of the "Google Play Music" is complete
By the way, even if you cancel your subscription to "Google Play Music", you can continue the previous contract be carried out to resubscribe to the cancellation date
Subscription of "Google Play Music" is easy to be canceled contract
Please by all means try to reference
Above, it was the introduction of how to cancel your subscription to "Google Play Music"
For more infomation >> How to cancel the subscription of "Google Play Music" - Duration: 2:28.-------------------------------------------
Moesel 2017 : a Dutch - Belgian (Flemish) "exchange of ideas" - Duration: 2:30.
For more infomation >> Moesel 2017 : a Dutch - Belgian (Flemish) "exchange of ideas" - Duration: 2:30. -------------------------------------------
Tips help police track 2 wanted men in Lancaster - Duration: 0:34.
KIM: NEW TODAY AT 4:00 A MAN
, WANTED FOR A SHOOTING AT
VIRGINIA BEACH WAS ARRESTED IN
LANCASTER THIS MORNING.
LANCASTER COUNTY SHERIFF'S
DEPUTIES SAY ACTING ON A TIP
THEY SEARCHED A HOME ON THE 200
BLOCK OF WEST VINE STREET.
THEY SAY THEY FOUND 36-YEAR-OLD
STEPHEN GLASGOW JUNIOR.
HE'S NOW CHARGED WITH SHOOTING A
MAN BACK ON MAY 13.
THEY SAY THEY ALSO ARRESTED
34-YEAR-OLD JARVIOUS DICKERSON
AT THAT HOME.
HE WAS WANTED ON STRANGULATION
-------------------------------------------
Disney employee impersonated law enforcement officer, police say - Duration: 1:08.
IMPERSONATING AN FBI AGENT.
>> INVESTIGATORS SAY HE EVEN
PULLED SOMEONE OVER, BUT A
SHERIFF'S DEPUTY WAS NEARBY, SAW
IT HAPPEN, AND MOVED IN.
WESH 2'S ADRIAN WHITSETT
EXPLAINS.
>> COMING ACROSS WHAT LOOKED TO
BE A SORT OF TRAFFIC STOP ON I
DRIVE AN ORANGE COUNTY DEPUTY
FINDS SOMETHING WASN'T RIGHT.
THE WOMAN IN THE CAR SAID THIS
MAN, 26-YEAR-OLD BRETT SMITH
TRIED TO STOP HER ONCE NEAR SEA
WORLD AQUATICA AND AS SHE CAME
TO A RED LIGHT AT DESTINATION
PARKWAY HE
SHOWED A BADGE AGAIN AND TOLD
HER HE WORKED FOR THE FBI AND
HE'S OVER THE POLICE POINTING
HIS FINGER AND YELLING AT HER TO
WATCH OUT.
THE DEPUTY ASKED SMITH WHAT HE
WAS DOING AFTER SHOWING HIM A
BADGE FROM HOMELAND SECURITY
THAT APPEARED LEGITIMATE.
ACCORDING TO THE ARREST REPORT
HE SAID SHE'D RAN OVER SOME
CONES AND NEEDED TO BE TOLD HOW
TO DRIVE.
SMITH THEN SAID HE WORKED FOR
DISNEY.
THAT HE WAS NOT AN EMPLOYEE OF
THE DEPARTMENT OF HOMELAND
SECURITY.
AND HE SAID HE GOT THE BADGE AND
IDENTIFICATION FOR HALLOWEEN.
WE FOUND SMITH AT HIS APARTMENT
WHERE HE DIDN'T WANT TO TALK
ABOUT THE ARREST.
>> YOU MADE IT OUT OF JAIL,
THEY'RE SAYING YOU IMPERSONATED
A LAW ENFORCEMENT OFFICER?
>> HAVE A GOOD DAY.
LET'S ALL RIGHT.
LET'S DISNEY TOLD ME ALL
QUESTIONS ABOUT THE ARREST NEED
TO GO THROUGH THE SHERIFF'S
-------------------------------------------
Video: Strong storms expected this evening - Duration: 3:23.
LSE IS ACCESSING
YOUR ACCOUNT WITHOUT YOUR
KNOWLEDGE.
>> HARVEY IS JUST POINTING OUT
TO ME, THIS ENTIRE BOX, WHICH
COVERS WHAT, ABOUT HALF OF NEW
ENGLAND.
HARV: YES.
A CHUNK OF VERMONT, NEW
HAMPSHIRE, MASSACHUSETTS,
CONNECTICUT, AND NEW YORK STATE,
ALL UNDER SEVERE THUNDERSTORM
WATCH.
>> SEVERE THUNDERSTORM WATCH?
>> YES.
THAT'S ONE THING WE'RE FOLLOWING
AND THE OTHER THING WE'RE
FOLLOWING, HEAVY DOWNPOURS THAT
HAVE BEEN ON THE CAPE OVER THE
LAST COUPLE OF HOURS.
I'M SHOWING YOUHERE THE LAST SIX
HOURS OF RADAR AND LOOK AT ALL
THE DOWNPOURS THAT HAVE CROSSED
CAPE COD AND IT'S STILL
HAPPENING NOW.
PROBABLY ABOUT THE LAST HOUR OR
SO, THIS SHOULD BE THE LAST
CHUNK, STILL MOVING FROM
FALMOUTH TO HYANNIS.
THEY HAVE ALREADY HAD SEVERAL
DOWNPOURS ON THE VINEYARD.
WITH ONE TO TWO INCHES OF RAIN
THAT'S ALREADY FALLEN THERE HAS
BEEN LOCALIZED FLOODING AND IT'S
STILL A TOUGH SITUATION.
NOW, WE'RE ALSO WATCHING THE
SEVERE THUNDERSTORM WATCH THAT
WE JUST POINTED OUT.
IT'S ESSENTIALLY FROM WORCESTER
NORTH AND WEST.
THE BIGGEST THREAT WITH THESE
STORMS WOULD BE STRONG GUSTY
WINDS, POSSIBLY DAMAGING IN
SPOTS, AS WELL AS HAIL.
WE'VE ALREADY HAD SOME REPORTS
IN EASTERN NEW YORK STATE OF
HAIL WITH 2 STORMS THAT ARE
MOVING THROUGH.
YOU CAN SEE A LOT OF LIGHTNING.
ALMOST A COMPLETE LINE FROM
VERMONT RIGHT DOWN TO JUST ABOUT
ALBANY, NEW YORK.
A LOT OF LIGHTNING SPIKING UP
WITH THIS CELL AND THIS ONE
RIGHT HERE, WHICH IS ALSO
SHOWING A LOT OF RED AND
REFLECTIVITY AS BEING HEAVY THAT
ONE AS IT MOVERS EAST, THAT'S
WHAT'S NO
SPAWN O NOW SPAWNED
SEVERE THUNDERSTORM WARNINGS.
THAT'S THAT CELL RIGHT IN HERE.
THAT'S A SEVERE STORM CAPABLE OF
DAMAGING WINDS AND SIGNIFICANT
HAIL.
AS WE GO THROUGH THIS EVENING,
LOOKING AT SOME OF THE HIGHER
RESOLUTION COMPUTER MODELS THAT
WE HAVE, NOTICE THAT LINE,
SHOWING IT VERY WELL, FROM
VERMONT INTO THE BERKSHIRES AND
IT TRAVELS EASTWARD.
THAT CAN BE A VERY POTENT SELL
ALL THE WAY TO WORCESTER HILLS
AND EVEN IN A SLIGHTLY WEAKENED
FORM MAY MAKE ITS WAY INTO
EASTERN MASSACHUSETTS LATER ON
THIS EVENING.
THERE IS THE CLOCK UP THERE.
SO THAT'S WHAT WE'LL BE
FOLLOWING VERY CAREFULLY THROUGH
THE EVENING HOURS.
ALL OF THE SHOWERS AND
THUNDERSTORMS SHOULD BE OVER
BEFORE WE GET TO TOMORROW
MORNING'S COMMUTE.
TOMORROW, A BETTER DAY OVERALL.
COULD BE JUST A SLIGHT CHANCE OF
A POP-UP SHOWER OR THUNDERSTORM.
KIND OF ISOLATED IN THE
AFTERNOON HOURS BUT ON BALANCE,
A MUCH NICER DAY, AND FRIDAY,
SIMILAR STORY.
NICER WEATHER BUT THERE COULD BE
A POP-UP SHOWER OR SLIGHT CHANCE
OF A THUNDERSTORM IN THE
AFTERNOON, IN A COUPLE OF SPOTS.
THERE IS BOSTON.
THERE HAS BEEN SOME BREAKS.
66 AT LOGAN AIRPORT BUT IT'S
GOTTEN INTO THE 70s, JUST BACK
FROM THE COASTLINE.
SEE RIGHT HERE, 72 IN ARLINGTON.
70 IN NEWTON.
71 IN NEED HAPPEN.
ALSO UPPER 60s AND LOW 70s METRO
WEST IN WORCESTER COUNTY BUT NOT
AS WARP ON THE CAPE WHERE YOU'VE
BEEN DEALING WITH DOWNPOURS.
THESE ARE THE TEMPERATURES BY
TOMORROW MORNING AND THEN
TOMORROW INTO THE 70s.
I THINK THERE IS ROOM FOR
TEMPERATURES TO EVEN BE A FEW
DEGREES WARMER THAN WHAT YOU'RE
SEEING HERE.
SO IT'S IMPACT WEATHER THIS
EVENING.
KEEP AN EYE ON THAT.
THERE IS YOUR WARMER WEATHER ON
THURSDAY AND FRIDAY WITH NOTHING
MORE THAN A SPOT SHOWER.
SATURDAY LOOKS LIKE A PRETTY
NICE DAY AS WELL.
BUT BY THE TIME WE GET TO SUNDAY
NIGHT AND EARLY NEXT WEEK, WE
COULD BE RIGHT BACK INTO A COOL
AND WET WEATHER PATTERN AGAIN.
THAT'S HIGHLY SUGGESTIVE ON WHAT
-------------------------------------------
Police: Teen's spinal cord severed in shooting - Duration: 1:16.
POST THAT LED TO A 17-YEAR-OLD
BEING SHOT.
THIS AFTERNOON HE IS IN CRITICAL
CONDITION.
NEWS 8'S MATT BARCARO IS LIVE
FROM SWATARA TOWNSHIP.
MATT: ACCORDING TO THE WOMAN WHO
POLICE ARRESTED HERE SHE GOT MAD
ABOUT A SOCIAL MEDIA POST, AND
THAT DISPUTE LED TO A CROWD OF
PEOPLE IN HER YARD.
POLICE SAY DAMARIS VIDOT
ADMITTED TO SHOOTING THE TEEN
BUT SAID HE HAD TRIED TO ATTACK
HER AND HER GUN WENT OFF
ACCIDENTALLY.
VIDOT TOLD POLICE SHE OBJECTED
TO A SOCIAL MEDIA POST MADE BY A
TEENAGED GIRL YESTERDAY.
IT'S BELIEVED THE GIRL ASSEMBLED
A GROUP OF PEOPLE TO CONFRON
VIDOT ABOUT IT.
COURT RECORDS SHOW VIDOT SAYS
SHE WARNED THE GROUP TO GET OFF
HER PROPERTY, PULLED OUT HER GUN
AND ULTIMATELY SHOT THE
17-YEAR-OLD IN THE NECK SEVERING
HIS SPINAL CORD.
BUT ONE NEIGHBOR DISPUTED
VIDOT'S ACCOUNT SAYING THE SHE
NEVER SAW A CONFRONTATION AND
THAT SHE AND THE TEEN WERE
STANDING FEET APART WHEN SHE
SHOT HIM.
NOW POLICE AND NEIGHBORS ARE
TRYING TO SORT THIS OUT.
>> I'VE ALWAYS FELT COMFORTABLE
HERE AND YOU COME HOME AND SEE
THAT AND IT'S LIKE WHOA THIS IS
NOT COMFORTABLE.
MATT: FOR NOW VIDOT IS CHARGED
, WITH ATTEMPTED HOMICIDE.
-------------------------------------------
Meteorologist Cris Martinez' Updated Forecast - Duration: 2:36.
E INLAND COMMUNITIES.
FIRST ALERT DOPPLER RADAR, THE
ONLY SHOWER ACTIVITY I'M
TRACKING OUT TO HOBE SOUND,
MARTIN COUNTY.
AS THEY DEVELOP, THEY DISSIPATE
QUICKLY.
SEA BREEZE MOVES INLAND AS WE
SPEAK.
90 IN JUPITER.
88 IN VERO BEACH.
WHEN YOU FACTOR IN THE HUMIDITY,
IT FEELS LIKE 102 IN JUPITER.
HIGH TEMPERATURES TOUCHING 90
DEGREES TODAY, NEXT OF SUN AND
CLOUDS.
THEN YOU WILL NOTICE SHOWERS AND
STORMS A BUBBLING UP AGAIN INTO
THE EARLY AFTERNOON HOURS NEAR
LAKE OKEECHOBEE, AFFECTING THE
TREASURE COAST THIS EVENING.
A BIG STORM SYSTEM ACROSS THE
SOUTH.
WE WERE TALKING ABOUT THIS
YESTERDAY.
THIS ON STAYING WELL TO OUR
NORTH.
AS WE WIDEN THE SHOP, NO BIG
CHANGES.
THE JET STREAM THIS SECTION OF
THE COUNTRY.
HIGH PRESSURE DOWN TO THE GULF
OF MEXICO.
WE ARE TRACKING A LITTLE BIT OF
TROPICAL MOISTURE ACROSS THE
GULF OF MEXICO.
ONCE WE GET INTO THE GRAY AND
PINK, THAT IS INDICATING MORE
MOISTURE IN THE UPPER LEVELS OF
THE ATMOSPHERE.
THAT COMBINED WITH THE DAYTIME
HEATING, WE WILL SEE THE
COVERAGE OF SHOWERS AND STORMS
GO UP EACH AND EVERY AFTERNOON
THROUGH FRIDAY INTO SATURDAY.
HERE IS A LOOK AT THIS
AFTERNOON'S FORECAST.
HERE IS THE SEA BREEZE.
SHOWERS AND STORMS OVER
OKEECHOBEE COUNTY.
MAYBE INTO PORT SAINT LUCIE
COUNTY.
YOU HAVE THIS LINE MOVING SOUTH.
INDIANTOWN, OKEECHOBEE, A FEW
SCATTERED SHOWERS OUTSIDE OF
BELLE GLADE.
THEN WE DO IT ALL AGAIN TOMORROW
THROUGH SOUTH OR TO.
IN THE MEANTIME, LIGHT
SOUTHEASTERLY BREEZE.
NO ISSUES OUT THERE.
LIGHT CHOP ON THE INLAND
WATERWAYS.
THERE IS A LOOK AT SELF
FLORIDA'S MOST ACCURATE
FORECAST.
90 TODAY.
50 TO 60% RAIN OVER THE WEEKEND.
I KNOW THIS LOOKS MENACING, BUT
WE HAVE SEEN SUNSHINE THE FIRST
HALF OF THE DAY, SHOWERS AND
-------------------------------------------
Woman facing deportation seeks sanctuary in Cambridge church - Duration: 1:24.
US WHERE A NEWS CONFERENCE JUST
TOOK PLACE.
DAVID?
>> GOOD AFTERNOON, EMILY.
THIS WOMAN HAS BEEN HOLED UP
HERE INSIDE UNIVERSITY LUTHERAN
CHURCH SINCE SUNDAY.
AND DOESN'T PLAN TO STEP OUTSIDE
AGAIN UNTIL IMMIGRATION
OFFICIALS GUARANTEE THAT SHE
WON'T BE DEPORTED.
ACCORDING TO CHURCH OFFICIALS,
THE WOMAN IS 26 YEARS OLD.
SHE'S FROM ECUADOR.
SHE HAS TWO VERY YOUNG CHILDREN,
BOTH BORN HERE IN THE UNITED
STATES.
THE WOMAN TOLD THE CHURCH
OFFICIALS THAT SHE WAS KIDNAPPED
AND BROUGHT TO THE U.S. IN 2012
BUT WAS ARRESTED AT THE SOUTHERN
BOARD.
SHE'S NOW FACING DEPORTATION.
A COALITION OF NINE LOCAL GROUPS
HAS CONVERTED SPACE INSIDE THE
CHURCH WITH LIVING QUARTERS AND
IS PROVIDING THEM WITH FOOD.
>> WE'RE NOT DOING THIS FOR
SOMEONE BUT WE'RE WALKING THAT
JOURNEY WITH SOMEONE TOGETHER,
WITH THIS FAMILY.
WE'RE KEEPING THEIR NEEDS, WE'RE
LETTING THIS FAMILY GUIDE WHAT
WE SHOULD BE DOING TO TRY TO
STOP HER FROM GETTING DEPORTED.
>> NOW, COALITION SAYS IT HAS
EIGHT OTHER SITES ACROSS
MASSACHUSETTS THAT CAN ALSO BE
USED FOR SANCTUARIES FOR
FAMILIES FACING DEPORTATION.
IMMIGRATION OFFICIALS SAY THEY
HAVE A LONGSTANDING POLICY OF
ENTERING SENSITIVE SITES LIKE
-------------------------------------------
Android 7.1.2 Nougat Galaxy Tab 3 10.1 | Lineageos 14.1 Alpha 5 - Duration: 3:24.
good friend week I bring you
new update to the galaxy is 3
inch say here is your legacy
82 14.1 alpha 5 and with some
It misted change especially as
always Deliplus version grandmother
7.1 stitches were made on issues of the
google assistant
as you know when we flashea
we galaxy is 3 and then
flashea let the google apps to alastair
the first indication we believe it is the
assistant let us not continue going
then now it has been arranged and
we can flash the two things at once
both the ROM and as given juve
make the first reboot that we have
pose no input rebound
Our role is a second instance
our google apps have also been well
updated blogs or scare
no need to install any cost
Dada requested additional library
Guaymallén
from reme this for those who do that
country
the browser when playing with
shot and nailed a mountain or a messiah
certain problems and now is not fixed
two themes of this film is then google
play
sometimes you get to Ruz in channels not
security spending cut 'seve' inés
some installation problems
us well because we spent the
cut
then now that it has been fixed
They have added more security accounts
wine and now I will comment on a win
little that it does not work that
It is still king for versions
3g and 4g lte or still does not work
audio calls or data message
multimedia messages
MS lsd me still does not work
It does not prevent the mecca of the choir and
script casting de ma de cribb in the
mirror
It does not work and other issues if they are the
rem security of being good
Level one is just position yourself but it
no application can scale up to
a level 3 security
maybe you do not know what level of
They have good security but when you go
installing applications and check
isolated the operating and that
do not
one thing is approved is in this
version and work to destroy and other
applications that previously did not work
you know that I could leave a
comment below and thus be more
People here the video of it was
just to inform or touched from the
Test the new update
I'll update the link ask the other
above and nothing more
Subscribe now know until your
christ give me like the video and
Follow me to the social networks
next video
-------------------------------------------
PAW Patrol toy review for kids| PAW Patrol toys with Dump Trucks and Bulldozer| Trucks for children - Duration: 10:08.
PAW Patrol toy review for kids, PAW Patrol toys with Dump Trucks and Bulldozer, Trucks for children
On this video we will show to you PAW Patrol toy unboxing, and play with them.
-------------------------------------------
You Stoopit! ★DSSC★ (David Spates) - Duration: 1:37.
Wait a minute, hold up. She slept with your brother?!
Like it was nothing.
Damn.
What's up John?
Hey what's up guys? I'm starving!
Whats with the bowl and spoon?
Oh man, y'all didn't hear? The weather man said that it was going to be chilly outside today.
Yes! I can't wait!
what?
(Laughter) That was funny. That was. That was a good one.
You alright Dave?
Yeah.
Dave, why are you staring at the orange juice so hard?
Oh, because right here it says "concentrate".
wowwww.
what?
(Laughter)
Hey guys, can you do me a favor and try to keep it down. I'm headed to my room to take a nap.
okay. Uh, why do you have a ruler?
I want to see how long I sleep.
Alright that's it. I'm out.
This is officially my 30 days notice. Good luck to you guys. I'm out.
What?
-------------------------------------------
How To Get Exodus On Kodi 17.3 Krypton 2017 - With A Fresh Kodi - For All Devices - Duration: 3:26.
hi there in this tutorial I am showing how to get or install Exodus Addon with a
fresh Kodi 17.3/17.1/17 first of all you need to click the gear
icon
go to file manager
source
type this source address
you
click ok click here put a name here as dot fusion
click okay
home screen of your Kodi
Click add-ons
click the Settings icon
Add-ons then turn on unknown sources click yes
move back and click this icon
click install from zip file
.fusion
Kody repos English
scroll down and click on repository Exodus 1.0.1 zip
wait
you
after Exodus repository installed click on install from repository
Exodus repository
Video addon then,click exodus and install
you
after getting this Exodus install notes of
occasion moved back to the home screen of your Kodi here you'll find the Exodus
do not forget to leave a like and hit the subscribe button for more quality
content
you you
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Class in session: Spelling bee time for WDSU morning team - Duration: 2:30.
IN D.C. FOR THE
SPELLING BEE
GOOD LUCK TO ALL OF YOU OFF.
WHITTLESEY HOUSE -- GOOD LUCK TO
ALL YALL.
WE WILL SEE HOW SMART YOU ALL
ARE.
THE FIRST WORD, THIS WAS THE
WINNING WORD WHICH WAS DEFINED
AS SOCIAL RELATIONS BASED ON
IMPERSONAL TIES, DUTY TO A
SOCIETY OR ORGANIZATION.
THE WORD IS GESELLSCHAFT.
GESELLSCHAFT IS THE WORD YOU
WILL SPELL.
A LITTLE OFF.
YOU SPELLED IT LIKE GISELE
LUNCHEON.
CHARLES: THIS WILL BE YOUR
CHANCE.
THIS IS ANOTHER WINNING WORD
FROM 1951.
>> SAY IT IN A SENTENCE.
THE WORD IS INSUFFICIENT.
>>ENSUITIEN.
CHARLES: ALMOST.
OF THE NATIONAL SPELLING BEE,
IN HONOR GOOGLE HAS PULLED THE
MOST MISSPELLED WORDS FROM EACH
STATE.
CHECK THIS OUT, APPARENTLY
LOUISIANIANS CAN'T SPELL
GIRAFFE.
>> SERIOUSLY?
CHARLES: IN MISSISSIPPI IT'S
M
NANNY.
TEXAS IS MAINTENANCE, AND
PENNSYLVANIA IS SAUERKRAUT.
NANNY?
>>NANNIE?
CHARLES: YOU ARE WRONG.
IT IS A Y.
-------------------------------------------
Tim Mourniac gagne la Foiling Bay - TV Quiberon 24/7 - Duration: 1:35.
For more infomation >> Tim Mourniac gagne la Foiling Bay - TV Quiberon 24/7 - Duration: 1:35. -------------------------------------------
#Studyhacks Module 3: Planning Your Studying - Duration: 4:59.
Welcome to the third installment of
the #Studyhack series where we use
lessons from the science of psychology
to help you become a better student. In
the first part we discussed
multitasking, how it harms your learning
and impede your productivity, and that the
things we multitask with, such as social
media apps and our phones, are very hard
to ignore because they are rewarding to
our minds and therefore addictive
overtime. During the second part we
discuss ego depletion: the idea that your
real power is a limited resource and
that self-control takes energy. So if you
repeatedly have to rely on your
willpower to avoid the distraction on
your laptop or attempting not to eat junk food you
might eventually fail we discussed a
better strategy called pre-commitment
where you structure your environment
both physical and digital beforehand
when you have the energy to do so such that
in the moment you don't have access to
those temptations. An example of the
pre-commitment strategy is using a web
bocker which allows you to exercise will
power once to block the internet or
certain websites leaving you with a
distraction free digital environment for
the next little while. In today's session
we're going to discuss decision fatigue
and a powerful study hack that can help
you excel in all your courses. Have you
noticed how after spending some time
shopping at the mall, or by the end of
the grocery shopping trip
you may feel really tired? Research in
psychology has shown that making
decisions such as choosing between
different products and their many
different brands at the grocery store
can lead to a state named decision
fatigue, which aside from making you feel
tired similar to ego depletion it can
make you worse at self control. During a
shopping trip
you have to make many trade-off
decisions regarding prices and
promotions, products and brands, which may
lead to decision fatigue
by the time you're at the cashier you
have less willpower to resist the
impulse to purchase candy and sugary items
decision fatigue can also lead to inaction or
avoidance of making decisions in this
study psychologist partnered up with a car
dealership and they found that
after car buyers had gone through
numerous decisions around color interior
design and other minor things, when
having to make those important decisions
later, maybe about the car's engine, they were
more likely just to go along with what
the default option was or what the car
dealer suggested making the price much
higher than what it could have been. What
can we do to avoid the negative
consequences of decision fatigue? If you
have a series of decisions to make
like for example the series of decisions
involved in buying a car, make the
important decisions first. Also, don't be
afraid to take a break in a decision
making process.
Similarly make vital decisions early in
the day that way you'll be dealing with
them with the maximum amount of rest.
Making list beforehand can also help
relieve decision fatigue in the moment when going shopping.
You can also pick out what you wear for the
next day the night before. As students, a
decision you will be making very
frequently is where and when to study.
Students can often spend 10 to 20
minutes deliberating were to study which
library or coffee shop and what to take
with them
what subject to start with and all of
this decision-making can lead to fatigue
and subsequent weakening of self-control
what can you do to avoid decision
fatigue and make it better use of your
time as a student?
The solution is to pre-plan your study
by setting a side blocks of time in
your timetable for studying, and treating
them just as you would treat a lecture
or a doctor appointment: you know where
to go and when you have to be there.
You also need to plan these blocks of
time with precision, being very specific
about the location you're going to study
down to the table and the subject matter
you're going to be studying. Here is an
example of how you would pre-plan your
studying: imagine this is your time table
first put in your lectures, work hours
and any other prior commitments that you
have such as volunteering in a lab. These
are your anchors you're going to
pre-plan you're studying time around
these prior commitments. Since you
already know where you're going to be
when you have your studying schedule
pre-planed, you no longer have to
spend energy deciding everyday what
you're going to do with your time on
campus, you simply follow your schedule
and remember when you sit down to study
postpone unnecessary or unurgent
activities such as checking email until
you're done your work. So here is your
homework
below you will find links to a number of
templates for pre-planning your
studying schedule. Fill out one of those
forms at the start of each semester and
you will have laid the foundation for a
successful year.
-------------------------------------------
#Studyhacks Module 1: The Problem with Multitasking - Duration: 9:17.
Do you want to be a better student?
maybe you're just starting University and you want to give it your best shot
or you've been a student for a number of years and you know there's always room for improvement
Well, this is what these series are for
where we take psychological science and apply it on how to be an optimal student
My name is Saeid Chavoshi, I'm a doctoral student here in clinical psychology at York University
and I want to show you how you can take lessons from psychological science to
help you be the best student you can during your time at York University.
Now as a student you may be so busy that
you'll try to do many things at once
writing essays talking to your friends being on your phone
and this is what today's session is about: multitasking.
Or more importantly the Myth of Multitasking
So what is multi-tasking?
Well, for some of you it's taking notes while you're talking to your friends
trying to read your book while watching Netflix
but most of us these days, the way we multitask is with our phones
We check our phones of 150 times a day recent study showed
and often times when we check it, we are looking at our notification, text messages
and that could take up to a minute or two minutes
What is the harm in doing this type of multitasking?
First of all, there is no such a thing as "multitasking"
What we do when we multitask is called task-switching
When you take your attention away from
one activity and put it towards another activity.
So imagine you're working on an essay.
An essay lets say for your first year psychology course.
You have to remember the important topics that you're talking about
the people, the grading scheme how long this should be, your thesis
and as you shift your attention away to:
you've just checked your phone and you're about to text your friend about going to movies this weekend
you have to remember: the movies, the time, do you like this friend? why are you going out?
and every time the shift attention from one activity to another
we get rid of all these relevant information that was built up
It's like a sand castle that crumbles every time you switch from one activity to another
and this is not only time consuming it takes a lot of energy
so if you've ever tried to study while talking
to a friend after 10 minutes you were feeling tired.
Multitasking, or in other words task-switching, is energy consumptive. It is very tiring.
What's the real harm in task-switching?
It has a real hit on your productivity.
When you task-switch, research shows it takes you 40 percent longer
to do the same set of activities if you were to do them separately without interruption
that means it twice as long to do
something when you're multitasking
Also, you make a lot of mistakes.
Minor errors to major errors are abundant when
students try to write an essay or to study or to take notes
when they're doing number of activities at once.
So what have you covered so far
first there is no such a thing as multitasking. What we do is
task-switching taking our attention from
one task and redeploying or attentional
resources to another task this is tiring
time-consuming and we make more errors.
Most of us, we multitask using our phones
usually interruptions that take a minute or two
and these can really impede your
ability to learn. As a matter of fact there's been a ton of research on this lately
looking at students showing how when they have their laptops in the
classroom they can't study as well because they constantly distracted by going on
Facebook, or checking the news, or doing something that is unrelated to the lecture.
Similarly when students are told to turn off their cellphones in lecture a study
showed that their grades significantly improved.
What can we do with this knowledge
that this hurts your studying habits
let's begin by understanding why it's so
hard to stop multitasking
why do we do it in the first place
because the things we multitask with
whether Snapchat Facebook Instagram
these are appealing to our brains
they are rewarding
it's like candy, it's like a warm hug your brain releases the same chemicals
Dopamine for example, that you do when you're
anticipating pleasure and reward
things that are rewarding can become very addictive
it's very hard for us to not check our
phones when the notification signal is
flashing it's almost like it's taunting us
check me check me and most of us cannot
resist because every time we check our
phone or brain releases a chemical that
makes us feel good that makes us feel
interested.
What if you are not multitasking?
If you're sitting somewhere where the
person in front of you has a laptop open
and they are multitasking maybe
watching a hockey game, checking the news
while lecture is going on, a recent study
showed that impacts you negatively too
so not only does multitasking affect your
ability to learn it also impedes and hurts those around you
in other words it's bad for you, it's bad for
your neighbor and it's hard to stop
because the things we multitask with are
super addictive. So What can we do about that?
well I'll tell you in a moment
You know now multitasking is bad for you but maybe
you're thinking: "no I'm good at it, I've been doing it for so long, I know how to multitask. It makes me more efficient"
Well, you're not alone in thinking that
multitasking makes us feel like we're
doing more work because you feel busy
you're pushing your brain to its limits
It's like going to the gym and walking out
really sore you feel like you've done a
really good workout, but in fact, when you objectively look at the results
when you multitask even though you feel like
you're doing more work, you actually end up doing a lot less.
The real damage is not just in the hit in productivity
and your ability to learn, it's in fact a reduction in your ability to pay attention
that's right multitasking can damage your brain and your ability to focus
there was a recent study showing that
students who multitask a lot have a
reduced ability to pay attention, and get this: a reduced ability to multitask compared to students who don't do it
in other words this is not a skill you develop
this is a habit that makes you worse at
everything you do. If by now, you have
come to the conclusion that multitasking
is bad for you, it harms your ability to
study, to listen in lecture, to learn
material, and to write properly
what can you do about it? Well the
solution is chunking! It is a very simple
solution: to divide your studying time
into discrete amounts of time during which you don't let yourself to multitask
For example, if you're sitting
down to study, you tell yourself "I want to study for half an hour during which I can only do one activity and after that I can take a break"
as a matter of fact there's a technique
called the Pomodoro Technique which
works like this: there's a timer and you
study for 25 minutes. After 25 minutes you
have a five-minute break during which
you can go walk around check your phone
and you come back and do another 25 you
repeat this four times and then you get a 15 minute break
simple right? but this system is amazing
at helping students do better in school
There's a catch: in the Pomodoro
technique during one Pomodoro you can
only do one activity and you cannot
check your phone or check your email
until breaktime during that break time
do whatever you need to do, after break is over
make sure to turn your phone over or
better yet, put it in your bag so you don't have to look at it.
In the next module in the study hack series we're going to
talk about different ways where you can
modify your digital environment
including your laptop such that you're not as distracted.
Remember the maintake aways of this module are
multitasking doesn't work it doesn't exist
what we do is task-switching taking our
attention from one activity to another
this is harmful, takes a lot of energy,
and we end up being much less productive
but worst of all, we end up not learning and
retaining information when we do this so
every time you take your phone out in lecture
not only do you miss the 30 seconds
you're checking your notifications you
also missed the last few minutes because
they were not processed anymore they get
wiped out your mind, it's the real harm of the occasional glance to your cellphone
What can you do?
put the phone away! Or better yet, learn
to study in discrete amounts of time.
One useful technique is the Pomodoro
technique which we discussed and can
find links to it below. There are many
free apps that can do it for you on your
computer on your cell phone so you can
have a timer wherever you go, and best
of all, when you use an app like the
Pomodoro app on your phone you can track
your productivity and graph it. You can see
how many "pomodoros" you're doing in a
week how much time you're studying and
that can really help you see where you
stand relative to your courses because
one of the tools that can help us study
better is keeping track of how much we study,
something we call feedback which
we'll discuss in the future module thank
you for listening and check out the
resources below and don't forget to
check your study time and use the
Pomodoro Technique
-------------------------------------------
How to Obtain Social Security Disability Benefits - Duration: 4:12.
Welcome to Pennsylvania Law TV.
Today we will be talking about how to obtain Social Security Disability benefits.
Social Security Disability is a government program that provides compensation and benefits
to disabled people.
It is not a government hand out but rather a type of insurance that working people pay
into all their lives and are entitled to benefit from if they become disabled.
Disability lawyer Valeen Hykes is with us today to talk about social security disability
benefits and some of the most common questions she gets from her clients.
So Valeen thanks for being here today.
Thank you for having me.
Well Valeen what makes someone eligible for social security disability benefits?
Well there is a lot that goes into it.
There is a 6 step sequential process.
That's the main thing that the judges use when making their determination as to whether
somebody is eligible or not.
But the main categories of course are your work history because we are dealing with disability
benefits and not the supplemental.
The supplemental is more for need based or young children, but the disability benefits
is based on your work history.
Your work history, actually what you do is you earn credits based on your work history
and that turns into something that's called your date last insured, so basically the amount
of time that you work will make you insured for benefits and then as long as you're
not working substantially gainfully employed at a certain period of time, then you will
be eligible for benefits during that time, of course taking into consideration your medical
conditions.
And how does someone apply for social security disability benefits?
The best way to do it is I would say to do that online.
You can make an appointment at your local social security office as well.
Sometimes people prefer to do that, they have a little bit more guidance if they're not
so comfortable with using the computer.
My recommendation is to do it electronically and that's actually the way that we do it
for our clients.
Now what if they are denied what should they do next?
The next thing to do if you're denied is appeal as soon as possible.
At the initial application stage you only have 60 days to file that appeal so you want
to make sure that you get that in no matter what.
There is a 5 day period there, grace period that they usually give you, but I always recommend
not to wait and let that period lapse.
And how likely is it that your claim will ultimately be approved?
We have actually been very successful at the initial application level.
A lot of times what we are hearing from clients is that they are denied at that stage, we
didn't used to do claims at the initial application stage but we have had a lot of
success doing that.
I will tell you there are a lot of denials as I said before, but we kind of know the
things that we need to put into the initial application and the things that we need to
focus on in order to get those claims approved at the initial stage.
And overhaul how long does this process usually take?
Well it depends on the office that you're dealing with.
One of the offices that we deal with the most is the Wilkes Barre office and the initial
application stage at that office usually takes about 5 to 6 months to get a decision.
After that time you have 60 days to appeal in the event that it does go to a hearing
in front of an administrative law judge.
It could take 15 to 18 months to actually be seen in front of a judge.
Valeen if someone has specific questions about social security disability benefits how can
they reach your office?
They can reach us at www.OConnorLaw.com or by calling us at 1-800-518-4Law.
Valeen thank you for your time today.
Thank you for having me.
Until next time this is Dei Lynam for Pennsylvania Law TV.
-------------------------------------------
#Studyhacks Module 2: How to Manage Distractions - Duration: 7:56.
Welcome to the second instalment of the
#Studyhack series where we use
lessons from the science of psychology
to help you become a better student. In
the last installment we talk about
multitasking how it harms your learning
impedes your productivity, and that the
things we multitask with, such as
social media apps on our phones, are very
addictive because they're rewarding to
our minds. Overtime it is hard to ignore them.
In today's session we're going to
talk about ego depletion and how you can
structure your digital environment to
set yourself up for success. When you're
faced with a temptation, such as junk food
when you're trying to eat healthy or
distractions when you're trying to work
on an essay, we have to exercise
self-control. In other words willpower
to override the desire to engage with
that distraction or eat that unhealthy food.
Research in psychology however has shown
that when we exercise self-control we
become more tired. In other words our
willpower is a limited resource and the
more we use it to override an impulse to
engage in a distraction or to eat
unhealthy food the more tired we
become, which may lead to us indulging in
the very behavior
we're trying to avoid. Collectively these
findings in psychological research are
called ego depletion studies. In other
words your ego is drained every time you
have to exercise self-control to
restrain yourself from indulging in a
behavior you're trying to avoid. To put
it simply: avoiding temptation is costly,
it costs you energy.
If we can modify our environment so
you don't have to be constantly faced with a
temptation you're much more likely to be successful
in being able to behave in the way you
intent. For example, if you're trying to
eat healthy
it's a good idea to take the cake out of
the fridge. Imagine Sarah she's a
first-year student working on a paper
for her sociology class. Writing a
paper is difficult work, you have to
remember novel ideas you've read, you
have to remember the research you've done
and you have to write with correct
grammar and spelling and use good
vocabulary all the while being aware
that your writing is going to be later
judged by TA or professor. This is hard
work and when some of us are faced with
hard work we occasionally avoid it,
which is called procrastination.
Sarah is trying very hard not to
procrastinate she is staying focused and
trying to write her paper but suddenly
a notification light goes up on her
facebook Messenger on her laptop. She
may inhibit her desire in other words
override her impulse to check this
message the first time. She met override
her desire to check it the second time
but eventually this act of self-control
is going to be tiring for Sarah, she's
going to give in and go on facebook. You
probably remember from the last video
that this type of multitasking is very
harmful and Sarah as a result is going
to have less productivity and make more
mistakes on her essay, and it's going to take
longer to write it. When you're faced
with a physical object like a cake when
you're trying to eat healthy
it's easy to remove that temptation from
your environment by getting the cake out
of the fridge, but we need our computers
for much of the academic work we do. At
the same time, the internet is filled
with temptations: from video-sharing
websites like YouTube to social media
websites like Facebook and Instagram, to
Snapchat and many other platforms that
constantly grab our attention and are
enjoyable to spend time on, but at the end of
the day they distract us from the task
we need to focus on. These distractions
are fun and rewarding to our brains
which makes them addictive overtime and
hard to ignore.
That's why relying on your willpower to
override the temptation to engaging them
over and over again is ineffective and
doomed to fail in the long run. What is
the solution? In the same way that we can
structure our physical environment to
remove temptations we can structure our
digital environment. This is called
pre-commitment, an idea in psychology
that you can plan ahead so that in the
moment you don't have to fight off these
distractions. In other words, by taking
action beforehand you
prepare the environment such that in the
moment you're ready to work.
Many of you do this by setting your
alarm clock the night before. This is one
type of pre-commitment where you set up
your environment the night before when
you have the energy and the mental state
to do so
such that in the moment when you know
you're going to be weaker in terms of
willpower you can handle the task at
hand. We can use a similar pre-commitment
strategy to avoid distractions when
you are working on your computer.
This takes the form of software called
web blockers. Web Blockers prevent you
from going on the internet or certain
number of websites that you choose for
amount of time that you decide. There are
many applications that allow you to do
this for example Freedom, Focal Filter
Cold Turkey, and some other ones we have
links to them below. All these
applications share one thing in common:
they block your access either to
internet or to a number of websites for
an amount of time that you choose
beforehand. In essence, you exercise will
power once and you have a distraction
free digital environment for the next
amount of time, so you can focus on your
studies and do well. Some of these apps
such as Freedom can also be installed on
your cell phone or tablet so you can
avoid distractions and all your digital
devices while you're trying to focus
However, simply putting your phone
facedown or in your bag and out of sight
can do wonders!
So here's your homework assignment go
and try one of these web lockers and see
how it impacts your productivity. You may
even try to combine these with the Pomodoro
which we learned about in the last video
So for example, for one duration of the
Pomodoro you activate the web blocker to
prevent you from going on distracting
websites. Aside from a web blocker,
another powerful tool to help you study
better is keeping track of your behavior.
We call this feedback in psychology
has been shown to improve behaviors
across number of domains whether
exercise eating healthy
sleeping better, or losing weight
gathering feedback on your studying can
often be very helpful in allowing you to
study better and improve how well you
prepare for your courses.
Aside from the Pomodoro tracker if you
often study on your laptop a useful tool
is called a Rescue Time, it's a web
browser extension that keeps track of
how you're spending your time on the
internet. Simply knowing how you're
spending your time is a great way to
start improving how well you use your time.
So today we talked about ego depletion
or the idea that your willpower is used
up if you repeatedly have to avoid
distractions. A much better strategy is
called pre-commitment where you
structure your environment before hand
to help you perform better in the moment.
When it comes to a computer you can
structure your digital environment using
web blockers, applications that can block
your access to the internet or to a
certain number of websites that you
decide for an amount of time that you choose
lastly keeping track of your behavior is
a fantastic method in helping you
improve it. So go on and try one of these
tools and employ one of these study
hacks to become a better student
-------------------------------------------
Nicole Kidman opens up about her 'intense romantic relationships' - Duration: 2:00.
"I suppose the basis of who I am is maternal," Kidman explained to InStyle.nurturing and taking care of people."
The "Big Little Lies" star has two children — Isabella, 24, and Connor, 22 — from her marriage to Tom Cruise, as well as two more —
Sunday, 9, and Faith, 6 — with husband Keith Urban.
"So, yeah, a lot of my forces are maternal," she said. But not all of them.
"I mean, they're romantic too," Kidman continued. "I've always chosen to have really deep, intense romantic relationships. I don't flit around
I don't dabble. That's who I am, and my mother's always said it: 'You're just a child who attaches.'"
However, one thing she's not attached to — at least for the time being — is the Balenciaga gown she wore when she and country crooner Urban were married in 2006.
The Oscar winner has loaned it out for an Australian wedding fashion exhibit called "Love Is."
"I'll support anything that supports love," she said of the gesture. "Truly. Isn't it the essence of everything? It can heal so many things. Good love,
sweet love, kind love, gentle love, powerful love. There are so many different forms of love,
which then leads to loss, which then leads to all the primary emotions."
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