I think we face a bit of a crisis today with the way that our youth are presented with
their view of the world.
Today's students are not often presented with the opportunity to meet children from other
cultures and other locations and build relationships with them.
So my big idea is to foster connections between kids from all over the world.
This isn't a new or novel idea, but what I'm suggesting is an entire experience based around
connections with other cultures.
My hope is with a project like this, to facilitate the idea that we are all more alike in this
world than we are different.
For more infomation >> Google Innovator Application Video - Duration: 1:00.-------------------------------------------
Brooks dominates in Cheverus win - Duration: 0:29.
HIGH SCHOOL BASEBALL 13-1
CHEVERUS AT BIDDEFORD
JARED BROOKS,PROFILED HIM A FEW
YEARS AGO COME BACK FROM TOMMY
JOHN HE'S ALL THE WAY BACK.
HE STRUCK OUT 14 TIGERS AND GA
UP JUST ONE HIT HERE AT IN THE
SIXTH, BROOKS DOING IT WITH THE
BAT TOO TAKES THE BREAKING BAL
AND SENDS IT OVER THE FENCE IN
-------------------------------------------
Farmers have migrant workers in their fields, and will need more - Duration: 1:33.
>> YOU ARE WATCHING KOAT ACTION
7 NEWS LIVE AT 6:00.
SHELLY BORDER SECURITY
TIGHTENING UP, BUT HOW WILL THAT
SECURITY EFFECT THIS YEAR'S
CHILI CROP.
THEY ASKED FARMERS IF THEY
CHANGE THEIR PLANTING
ANTICIPATING LESS HELP.
>> EVERYBODY IS UNSURE OF
EVERYTHING.
BUT THE GUYS HAVE THEIR CARS,
AND THEY'VE COME EVERY YEAR.
>> STEPHEN HIS FAMILY HAVE THEIR
HANDS FULL GROWING CROPS.
THERE'S ENOUGH WORK THAT THEY
ALWAYS HIRE EXTRA HELP.
HIS WORKERS COME FROM MEXICO
WHERE THERE IS NO A MUCH CLOSER
WATCH ON BORDER CROSSINGS.
FARMERS DEPEND ON THIS LABOR
SOURCE.
AND WITH THEIR HELP, THIS YEAR
IS OFF TO A GREAT START.
THE FIELDS STILL NEED TO BE
WORKED REGARDLESS OF THE
POLITICAL CLIMATE AND STEVE SAYS
THEY HAVE THE SAME MEXICAN
WORKERS IN THESE FIELDS THAT
HAVE BEEN COMING WITH -- WITH
WORK VISAS FOR DECADES.
>> THEY LIKE WHAT THEY DO AND
THEY ARE PROUD OF THEIR JOB.
THEY HAVE FRIENDS THAT MIGHT
WANT TO COME.
>> HIS WORKLOAD GROWS COME
HARVEST TIME AND THEY NEED HELP
FOR MANY WEEKS AT A TIME.
>> WHEN WE START IN MID-AUGUST,
WE CAN BE HARVESTING GOOD MATURE
CHILI ALL THE WAY TO THE END OF
OCTOBER.
>> WORRIES ABOUT UNCERTAINTY
STAY ON THE BACK EARNER FOR NOW.
BUT IN THREE SHORT MONTHS, STEVE
WILL NEED TO HELP -- THE HELP
-------------------------------------------
The bond of brotherhood on Memorial Day - Duration: 1:38.
MANDY GAITHER HAS MORE FROM
ANDERSON COUNT
MANDY: THE LAST FOUR YEARS ON
MEMORIAL DAY, YOU WILL FIND
JESSE TAYLOR RIGHT HERE AT MJ
DOLLY VETERAS CEMETERY.
>> OF A LIKE FOR MY FRIENDS TO
KN THAT THIS M WAS A REAL
WARRIOR.
>> THE SOLDIER IN THIS GRAVE
ISN'T RELATED TO HIM BY BLOOD
BUT BY THE BOND OF MOTHERHOOD.
TAYLOR SERVED ALONGSIDE DONNIE
HAWKINS IN VIETNAM.
A TEAR SHED HERE NOT ONLY IN
SORROW OVER LOSS, BUT THE BELIEF
THAT THIS DECORATE HERO THEY
NEVER GOT THE RECOGNITION HE
DESERVED.
>> THE PAIN THAT THIS MAN WENT
THROUG, YOU COULDN'T TALK ABOUT
IT TO ANYBODY BECAUSE NOBODY
WANTED TO CARE.
>> DEATH CAN'T BREAK THIS BOND.
>> FOR HIM, I WOUL LIKE TO SEE,
FINALLY, CLOSURE.
AND HE GETS THE RESPECT ON THIS
MEMORI DAY THAT HE'S ENTITLED
TO.
I WOULD LIKE FOR HIM TO SAY
WELCOME HOME.
MY FRIEND.
MY BROTHER.
I LOVE YOU, BROTHER.
-------------------------------------------
📿 Music for Relaxation 🙏 Peace of Nature, Tranquility 😴 Sounds of Nature 💧 Yoga, Meditation - Duration: 1:00:01.
-------------------------------------------
Chris Justus's Complete Forecast - Duration: 3:15.
AFRICA AND
OF COURSE FRANCE.
>> NOW, YOUR LIVE SUPER DOPPLER
4 HD WEATHER FORECAST.
CHRI W ARE FINALLY DRYING OUT
OVER DOWNTOWN GREENVILLE.
A VIEW FROM OUR PEACE CENTER
SKYCAM.
MORE RAIN ON THE WAY.
THE SEVERE ASPECT IS STARTING TO
COME DOWN.
74 DEGREES.
THAT WILL DROP YOUR TEMPERATURE
BY ABOUT 10 DEGREES.
WE HAVE LIVE SUPER DOPPLER 4 HD
ON ALERT MODE.
WE ARE WATCHING FOR SEVERE
WEATHER SOUTH OF OUR AREA.
THERE IS A SEVERE THUNDERSTORM
MOVING IN NOW.
SPARTANBURG IS ABOUT TO SEE SOME
HEAVY RAINFALL.
THIS RAINFALL RATE AT ABOUT AN
INCH PER HOUR.
DONE TOWARD THE SOUTH, LAWRENCE
IS SEEING SOME PRETTY STEADY
RAIN.
WATERLOO AS WELL.
GREENWOOD, YOU'RE SEEING SOME
SHOWERS, ANOTHER ONE MOVING
THROUGH ABBEVILLE.
BACK TO THE WEST, WE'RE WATCHING
THE CELL DOWN TOWARD THE SOUTH.
THIS ONE IS AN INCREDIBLE HAIL
MAKER MOVING NORTH OF EDGEFIELD.
IF YOUR TRAVELS TAKE YOU DOWN
26, WATCH OUT FOR THAT ONE, THAT
IS A MAJOR HAIL MAKER AS IT
MOVES TOWARD THE EAST AND THE
COLUMBIA AREA.
ONE MORE SWATH OF RAIN.
THERE IS NOT A LOT OF RED IN
THIS.
THE RAINFALL RATES ARE STARTING
TO COME DOWN.
NOT A LOT OF LIGHTNING.
I THINK OUR SEVERE THUNDERSTORM
WATCH IS IN PLACE RIGHT NOW AND
WILL SOON BE DROPPED.
WE CAN SEE BACK TOWARD THE WEST
WE HAVE MORE STORMS TO WATCH OUT
FOR IN ALABAMA.
AS THEY MOVE INTO THE RAIN AND
COLD AIR, THERE IS A BIT MORE
STABLE.
SEVERE THUNDERSTORM WATCH, THAT
WILL SOON BE DROPPED, OUR ASPECT
OF SEVERE WEATHER.
THE FUTURE PLUS --
WE WILL DRY THINGS BACK OUT
AFTER MIDNIGHT.
IT IS 80 DEGREES IN LAURENS, 76
IN GREENWOOD.
IT IS A MATTER OF HOW MUCH WE
CAN COVER AFTER THE RAIN LIKE
TOCCOA IS BACK IN 78.
I THINK WE WILL MORE HEAVY
RAINFALL TONIGHT AFTER THE
WORST.
MAYBE A COUPLE OF CLAPS OF
THUNDER, 65 IS BELOW IN
GREENVILLE.
FOR TOMORROW, LOOK FOR SOME
SUNSHINE.
A 20 AND 30% CHANCE OF STORMS.
THE ASHEVILLE HENDERSONVILLE
AREA ONE WELL INTO THE 70'S.
85 IN GREENVILLE, 79 IN
ASHEVILLE, 84 IN ELBERTON.
THE FOUR-DAY PLUS LOOKS LIKE
THIS, 85 ON WEDNESDAY.
OUR THUNDERSTORM CHANCES COME
DOWN A BIT ON WEDNESDAY AND
THURSDAY.
IT SAGS TO THE SOUTH ON
WEDNESDAY AND THURSDAY, GIVING
US A LOWER CHANCE FOR STORMS.
THERE ARE BETTER THUNDERSTORM
CHANCES.
84 IS THE HIGH ON SATURDAY AREA
IT WILL NOT BE A WASHOUT.
KEEP THAT IN MIN THEY WILL BE
WIDESPREAD.
-------------------------------------------
Motu Patlu and Dr. Jhatka Coloring Motu Patlu in hindi [Youtube Channel For Kids] - Duration: 2:58.
Motu Patlu and Dr Jhatka Coloring Motu Patlu in hindi [Youtube Channel For Kids] Videos with the following content: #color #coloring #coloringforkids #Motupatlu #MotupatluColoring Feel free to share, comment and subscribe to the youtube channel to watch upcoming videos. Thank you! Subscribe Channel: https://goo.gl/6YlSUj Playlist: https://goo.gl/iTZqja Follow facebook: https://goo.gl/AKEDUm Follow Google plus: https://goo.gl/i4PX16 Follow blogspot: https://goo.gl/IJjCYB Wish you and your family a relaxing and happy time. Sincerely thank you for visiting my videos and YouTube channel.
-------------------------------------------
Paris Jackson en los Fashion Los Angeles Awards - Subtitulado en Español - Duration: 4:38.
-------------------------------------------
Motu is playing remote control toys Coloring page [Youtube Channel For Kids] - Duration: 2:33.
Motu is playing remote control toys Coloring page [Youtube Channel For Kids] Videos with the following content: #color #coloring #coloringforkids #Motupatlu #MotupatluColoring Feel free to share, comment and subscribe to the youtube channel to watch upcoming videos. Thank you! Subscribe Channel: https://goo.gl/6YlSUj Playlist: https://goo.gl/iTZqja Follow facebook: https://goo.gl/AKEDUm Follow Google plus: https://goo.gl/i4PX16 Follow blogspot: https://goo.gl/IJjCYB Wish you and your family a relaxing and happy time. Sincerely thank you for visiting my videos and YouTube channel.
-------------------------------------------
2,000 acres burn near Cocoa Water Plant - Duration: 1:29.
DA CRAWFORD SPOKE
TO FIRE CREWS WHO SPENT THE
HOLIDAY TRYING TO CONTAIN THE
FIRE
AMANDA: FROM MILES AWAY, YOU CAN
SEE SMOKE FILLING THE AIR.
THIS WILDFIRE IN ORANGE COUNTY
HAS BURNED MORE THAN 1100 ACRES.
>> THE SEA BREEZE WAS A LITTLE
STRONGER THAN WE WERE
ANTICIPATING.
WE HAVE A LOT OF FOLKS OUT THERE
RIGHT NOW.
AMANDA: SEAN GALLAGHER, FROM THE
FLORIDA FOREST SERVICE, TOOK US
BEHIND THE FIRE LINES, SO WE
COULD SEE SOME OF THE DAMAGE.
CREWS ARE WORKING NON-STOP,
TRYING TO CONTROL THE FLAMES.
>> WE HAVE SOME FOLKS COMING
OVER FROM THE LAKELAND DISTRICT
AS WELL WE HAVE SOME FOLKS
COMING DOWN FROM THE PANHANDLE,
SOME RESOURCES THAT WERE CLOSE
BY.
AMANDA: BULLDOZERS OUT HERE
MAKING FIRE LINES LIKE THIS ONE.
THEY NEED THE FLAMES TO STOP.
.
ABOUT HALF A MILE TO THE WEST
ARE SEVERAL HOMES.
>> I HAD TO CONTACT THE
NEIGHBORS TO BE READY TO GO
AHEAD AND PACK AND BE READY FOR
THE WORD FOR EVACUATION.
AMANDA: DIANE HESSENAUER HAS
LIVED JUST OFF OF STATE ROAD 520
NEAR THE BREVARD COUNTY LINE FOR
MORE THAN 17 YEARS.
FIREFIGHTERS HAVE TOLD HER, IF
THE WINDS SHIFT, SHE AND HER
NEIGHBORS MIGHT HAVE TO LEAVE.
>> IT ISN'T JUST THE HOMEOWNERS
AROUND HERE, BUT IT'S THE
ANIMALS AS WELL, BECAUSE THERE
IS LIVESTOCK, BIRDS, WHILE LIFE.
EVERYTHING IS BEING AFFECTED.
AMANDA SHE TELLS ME SHE'S
: GRATEFUL FOR ALL THE
FIREFIGHTERS WORKING HARD TO
-------------------------------------------
Motu knocked down Number 1 Coloring page [Youtube Channel For Kids] - Duration: 2:48.
Motu knocked down Number 1 Coloring page [Youtube Channel For Kids] Videos with the following content: #color #coloring #coloringforkids #Motupatlu #MotupatluColoring Feel free to share, comment and subscribe to the youtube channel to watch upcoming videos. Thank you! Subscribe Channel: https://goo.gl/6YlSUj Playlist: https://goo.gl/iTZqja Follow facebook: https://goo.gl/AKEDUm Follow Google plus: https://goo.gl/i4PX16 Follow blogspot: https://goo.gl/IJjCYB Wish you and your family a relaxing and happy time. Sincerely thank you for visiting my videos and YouTube channel.
-------------------------------------------
Vet: While we mourn, we must also celebrate on Memorial Day - Duration: 1:55.
MIKE BY THE THOUSANDS, FAMILY
AND FRIENDS COME TO PAY RESPECT
HERE IN DIXON AT THE SENTIMENTAL
-- SACRAMENT NATIONAL CEMETERY.
25,000 AMERICAN FLAGS ADORNING
THE HEADSTONE OF EACH OF THE
FALLEN.
A TIME FOR REFLECTION AND
CONTEMPLATION.
A TIME TO STEVE -- A TIME TO
SHAR STORY OF WHAT WAS IN WHAT
MAY HAVE BEEN.
FOR DIXIT NATIVE JOHN MITCHELL,
A TIME TO REFLECT ABOUT MAKING
IT BACK HOME FROM KOREA ALIVE.
>> I WAS FROZEN, I WAS SCARED TO
DEATH OR IT -- DEATH.
MIKE: HE JOINED THE NAVY.
IN 1968 THE PUEBLO WAS CAPTURED
BY THE NORTH KOREANS.
A 1 SAILORS WERE HELD SAILOR --
PRISONER FOR 11 MONTHS.
THE INCIDENT CAPTIVATED OUR
NATION.
JOHN AND HIS CRE MATES WERE
NEVER SURE IF THEY WOULD SET
FOOT ON AMERICAN OIL AGAIN.
ONE OF THE THINGS I LEARNED
THEIR IS THE TRUE VALUE OF WHAT
WE ALL HAVE.
[CRYING SORRY, THIS IS THE
GREATEST PLACE IN THE WORLD.
MIKE NEARLY 50 YEARS HAS PASSED
SINCE HIS TORMENT AND SUFFERING.
HIS MESSAG TODAY, WHILE WE
MOURN, WE MUST ALSO CELEBRATE.
TO HONOR THE PEOPLE IS TO
CELEBRATE.
THIS IS WHAT THEY DIED FOR, TO
GIVE US THE GOOD LIFE.
UNFORTUNATELY, A LOT OF THEM DID
NOT GET TO COME HOME AND ENJOY.
WE NEED TO ENJOY IT FOR THEM.
-------------------------------------------
Carolina Triathlon hosts remembrance ride on Memorial Day - Duration: 1:57.
ALLENGED THEMSELVES.
>> BESIDE HER BROTHER'S GRAVE.
THAT IS WHERE LISA ROTEN HAS
SPENT THE PAST COUPLE OF
MEMORIAL DAYS.
DAVID ROTEN A GREEN BERET KILLED
IN ACTION OF 2014.
>> I JUST WANT EVERYONE TO
REMEMBER HOW COURAGEOUS HE WAS
AND BRAVE.
>> LISA TURNED TO CAROLINA
TRIATHLON FOR HELP PUTTING A NEW
SPIN ON A DAY OF REMEMBRANCE.
>> THE CYCLING COMMUNITY IS BY
AND LARGE CHARACTERIZED BY, I
THINK, A BIG HEART, A LOT OF
POSITIVE KARMA AND A GREAT
OUTLOOK ON LIFE.
>> LET'S ROLL.
>> A HEART, THAT LED TO THE
FIRST-EVER MEMORIAL DAY RIDE IN
GREENVILLE TO BENEFIT THE GREEN
BERET FOUNDATION.
PARTICIPANTS RODE 10, 30 OR 60
MILES.
>> I THINK IT'S A GREAT WAY FOR
US TO COME TOGETHER AND REMEMBER
WHAT MEMORIAL DAY IS ALL ABOUT.
>> MEANWHILE.
.
NOT TOO FAR AWAY.
.
SWAMP RABBIT CROSSFIT HOSTED
WHAT'S CALLED THE MURPH
CHALLENGE.
A WORKOUT NAMED AFTER LT.
MICHAEL MURPHY, A NAVY SEAL, WHO
DIED IN 2005 WHILE FIGHTING IN
AFGHANISTAN.
>> IT'S A ONE MILE RUN.
YOU COME IN AND DO 100 PULL-UPS.
YOU DO 200 PUSH UPS AND 300 AIR
SQUATS AND THEN RUN ANOTHER
MILE.
>> WE EVEN FOUND MEMBERS OF THE
WWE TAKING PART IN THIS WORKOUT.
SEE THAT GUY IN THE GREEN BACK
THERE?
THAT'S SETH ROLLINS.
HE'LL BE AT THE BON SECOURS
WELLNESS ARENA TONIGHT.
>> WHAT WE HOPE THE PEOPLE TAKE
AWAY TODAY IS THAT NO MATTER HOW
BAD IT HURTS WHEN YOU'RE WORKING
OUT, YOU'RE STILL HERE.
AND YOU'RE HERE BECAUSE MANY,
MANY, MANY PEOPLE HAVE SERVED,
FOUGHT AND DIED FOR OUR COUNTRY.
>> A SENTIMENT SHARED BY THESE
CYCLISTS AS THE MEMORY OF THIS
GREEN BERET MOTIVATES A LOVED
ONE.
>> THIS IS MY FIRST BIKE RIDE
AND I'M SURE HE WOULD JUST JUST
GIVE ME A SWAT ON THE BUTT,
TELLING ME 'GOOD GAME' AND GET
ON OUT THERE.
>> FEELING AN ACTIVE DUTY TO
HONOR AMERICA'S HEROES.
-------------------------------------------
Vergennes Memorial Day Parade - Duration: 1:34.
L
THOUSAND PEOPLE CHEERED ON THE
PARADE
ALL TO AUTO THOSE WHO HAVE
SERVED OUR COUNTRY.
TAKE A LOOK.
♪
JENNIFER: THIS YEAR'S VERGENNES
MEMORIAL DAY PARADE WAS SOAKING
TO SAY THE LEAST.
BUT IT SURELY DIDN'T STOP THE
CRODS FROM SHOWING UP.
THERE HAS NOT BEEN A PARKING
PLACE.
JENNIFER IT'S VERMONTS LARGEST
: PARADE OF THE YEAR HONORING
, THE MILITARY MEN AND WOMEN WHO
PAID THE ULTIMATE SACRIFICE FOR
OUR COUNTRY.
>> WHEAT A LOT OF TIME AND
CONSIDERATION FOR THE TRUE
MEANING OF MEMORIAL DAY.
IT IS NOT HAPPY MEMORIAL DAY.
IT IS A SOMBER DAY, WHERE WE
HONOR THOSE WHO HAVE FALLEN FOR
US.
JENNIFER: SOME INCLUDED MARCHING
BANDS --
♪
JENNIFER: 4 WHELLERS AND MINI
CARS, AND, OF COURSE THE
, TRACTORS.
THE MOST IMPORTANT ARE FROM
THE AMERICAN LEGION AND THE VFW.
THAT IS WHAT MEMORIAL DAY IS,
REMEMBERING THOSE WHO HAVE
FALLEN AND REMEMBERING OUR
FREEDOMS FOR OUR LIFE IN
AMERICA.
THEY DID IT IN THE RAIN.
THEY DID IT IN THE SNOW.
SO WHY SHOULD IT MATTER FOR US
WHAT THE WEATHER IS?
-------------------------------------------
Sim Dara - Why Fail in Sale | Success Reveal - Duration: 24:27.
Sim Dara
Why Fail in Sale
bring to you by Success Reveal
Mr. Sim Dara 2017
-------------------------------------------
Unwanted Facial Hair Removal ❤ Home Remedies for Unwanted Facial Hair - Duration: 4:57.
Home Remedies for Unwanted Facial Hair
In medical terms, abnormal hair growth (on the face as well as the body) in women is
called hirsutism.
It has been observed that individuals with dark hair or pigmentation are likely to be
hairier than those with a lighter pigmentation or blonde hair.
People typically have hair almost everywhere on the body, except on the nails and eyeballs.
Thus, women do have facial hair, but it is usually only fine hair or peach fuzz.
Here are the top 5 home remedies for unwanted facial hair.
1.
Homemade Sugar Wax
This is a super easy and effective home remedy to get rid of unwanted facial hair.
Mix two teaspoons of granulated sugar (brown or white) and one teaspoon each of honey and
water.
Heat the mixture in a microwave or on a stove for about half a minute until it bubbles and
turns brown.
Allow it to cool.
Using a spatula, apply it on the areas where you want to remove the hair.
Place a cloth strip over the sugar wax and smooth it out with your fingers in the direction
of the hair growth.
Finally, rip it off in the opposite direction of hair growth.
Repeat as needed.
2.
Chickpea Flour
A chickpea flour face pack will help exfoliate your skin to remove dead skin and hair.
Plus, it can lighten the color of your skin and facial hair.
You can get chickpea flour, also known as gram flour or besan, from an Indian market
or health food store.
Mix together two tablespoons of chickpea flour, one tablespoon of milk cream, one and one-half
teaspoon of milk, and three-quarter teaspoons of turmeric.
Apply this thick paste on your face and leave it on for 20 minutes or until it dries.
Scrub it off using a facial loofah pad or simply a soft cloth dipped in lukewarm water.
Do this at least three or four times a week for about a month.
Alternatively, mix one tablespoon of chickpea flour, one-half teaspoon of plain yogurt,
and one-quarter teaspoon of turmeric.
You can also add one-half teaspoon of rose water.
Spread it on your face and leave it on for 20 minutes before scrubbing it off.
Another remedy involves mixing two tablespoons of chickpea flour, one-quarter teaspoon of
turmeric and enough milk (about 1/2 teaspoon) to make a thick, smooth paste.
3.
Green Gram Flour and Rose Water
Like chickpea flour, green gram flour also aids natural hair removal through exfoliation.
In addition, the combination of green gram flour and rose water works as a natural cleanser
for sensitive and acne-prone skin.
Add one and one-half tablespoon of rose water to two tablespoons of green gram flour.
You may add one tablespoon of lemon juice as well.
Spread the paste on your face and leave it on for 20 to 25 minutes before scrubbing it
off.
Do this three to four times a week.
4.
Sugaring
Sugaring works as a natural treatment for removing facial as well as body hair.
Unlike waxing, it requires pulling the hair in the direction of the hair growth, which
causes less pain and skin irritation.
Interestingly, this technique was established centuries ago in Egypt.
Heat one-quarter cup of water in a pan.
Add two cups of granulated sugar and one-quarter cup of lemon juice to it.
Continue heating the paste until bubbles appear.
Turn down the heat to low-medium and let it simmer for about 25 minutes until it turns
dark amber in color.
Turn off the heat and let the mixture cool.
Prepare your skin by dusting a little cornstarch or baby powder on your skin and then spread
the lukewarm mixture on your face in the opposite direction of the hair growth.
Put a clean rag or cotton strip over the layer of sugar paste and let it sit for a few minutes.
Finally, pull it off quickly in the direction of the hair growth.
5.
Spearmint Tea
Excess hair growth is often attributed to excessive production of androgen in the body.
Spearmint tea can help regulate hormone levels.
A study conducted by Turkish researchers indicates that spearmint tea can help women with hirsutism.
The study subjects were given herbal spearmint tea twice a day for five days in the follicular
phase of their menstrual cycles.
The follicular phase begins on the first day of your cycle and lasts about 14 days.
Boil a cup of water.
Add one teaspoon of dried spearmint to it.
If you have fresh spearmint leaves, use four or five of them.
Cover the container and let it steep for about five to 10 minutes.
Strain and drink the tea.
Have it twice daily.
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