Thứ Bảy, 3 tháng 3, 2018

Youtube daily Mar 3 2018

you still want it all

even when you fall

don't you?

it's true

you can't let it pass

it keeps coming back

so soon

so smooth

birds fly high

and just like you

they follow what they know they must do

let's stay up all night

till the morning light

everything's alright

when you're by my side

let's stay up all night

till the morning light

everything's alright

when you're by my side

if they tell you no

you just let em go

move on

stay strong

life is but a song

you keep writing on

don't you?

so smooth

birds fly high

and just like you

they follow what they know they must do

let's stay up all night

till the morning light

everything's alright

when you're by my side

let's stay up all night

till the morning light

everything's alright

when you're by my side

For more infomation >> Holiday Mountain - All Night - Duration: 2:45.

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Best Of Just For Laughs Gags 2018 | Jesus Pranks - Duration: 4:08.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more!!

For more infomation >> Best Of Just For Laughs Gags 2018 | Jesus Pranks - Duration: 4:08.

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TV Actors Holi Celebrations | Ekta Kapoor, Prince Narula, Dipika Kakar, Ishita Dutta - Duration: 3:43.

TV Actors Holi Celebrations | Ekta Kapoor, Prince Narula, Dipika Kakar, Ishita Dutta

For more infomation >> TV Actors Holi Celebrations | Ekta Kapoor, Prince Narula, Dipika Kakar, Ishita Dutta - Duration: 3:43.

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Delhi Daredevils New Top 5 Players List IPL 2018 ** ((( DD New Top 5 Player list in IPL 2018 )))) - Duration: 1:16.

For more infomation >> Delhi Daredevils New Top 5 Players List IPL 2018 ** ((( DD New Top 5 Player list in IPL 2018 )))) - Duration: 1:16.

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IPL 2018 Delhi Daredevils New Top 5 Playing Players List ** ((( DD New Top 5 Players list )))) - Duration: 1:31.

For more infomation >> IPL 2018 Delhi Daredevils New Top 5 Playing Players List ** ((( DD New Top 5 Players list )))) - Duration: 1:31.

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Warm and Windy Saturday! - Duration: 1:12.

For more infomation >> Warm and Windy Saturday! - Duration: 1:12.

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Calcium Deficiency Treatment With 7 Natural Food - Duration: 13:10.

Top superfoods highest in calcium

Calcium is the most abundant mineral in the body?

Almost 99% of the body's calcium is stored in the structure of the bones and teeth

calcium is a nutrient necessary for the growth and maintenance of strong teeth and bones nerve signaling muscle contraction and

secretion of certain hormones and enzymes a

Deficiency in calcium can lead to numbness in fingers and toes muscle cramps

convulsions lethargy loss of appetite and abnormal heart rhythms

Well you cannot control the red eteri and some environmental factors

you can still lower your risk of less calcium by making healthy diet and lifestyle choices a

well-planned diet can help prevent less calcium

Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure less calcium

1

Broccoli it seems mom was on to something when she told you how important it was to eat your broccoli

This cruciferous vegetable is rich in calcium and a host of other good for you nutrients like vitamins A C and b6

But that's not all broccoli one of the 30 best foods for six-pack ABS

Contains a compound that works on a genetic level to effectively switch off cancer genes

Leading to the targeted death of cancer cells and slowing of disease progression

in fact one study found that men who ate three or more half cup servings of broccoli per week had a

41% decreased risk of prostate cancer compared to men who ate fewer than one serving per week a

Cup of the steamed broccoli rabe has a whopping 301 milligrams of bone protecting calcium

And is a good source of immune boosting vitamin C. 2 and the veggie to your die to stay strong and healthy

We like to saute it with olive oil and garlic and top it off with a dusting of Pharma's on cheese

Two

almonds

Before we continue this video do not forget to subscribe my channel to see other useful health videos

Research shows that eating almonds before heading to the gym can help the body burn more fat and carbs during workouts

This small but mighty nut is also a cotan source of satiating protein and fiber impact with monounsaturated

fats that help lower bad cholesterol

levels when eaten in moderation

Eat them so low as an easy on-the-go snack or pair with some 80 percent

Cacao dark chocolate we like green and blacks organic 85 percent cacao bar and berries as a not, so sinful dessert

They also make a great addition to yogurt parfaits and overnight oats of

all the nuts almonds are the highest in calcium an

Ounce of almonds or about 22 nuts delivers 8% of the RDI

Almonds also provide 3 grams of fiber per ounce as well as healthy fats and protein

one ounce or 22 nuts delivers 8% of the RDA for calcium

3

sardines

There's nothing fishy about sardines. They are one of the healthiest fish to munch on

Along with calcium they also provide a hefty dose of omega-3s and vitamin D. Try adding them to a Greek salad or eat

em straight out of the can

Although sardines aren't many people's favorite fish

They're one of the best sources of dairy free calcium out there and one of these 30 cheap foods that uncover your abs if you

Can stomach them?

Look for varieties can with the bones which are soft and completely edible?

The bones are where all the calcium comes from

So in this case you need to eat the bones to better yours

Toss the fish into a bed of leafy greens with tomato cucumber olives pita and red wine vinegar

The khoumba makes for a tasty

Mediterranean inspired dish

For a quick snack top Go Green crackers with two or three sardines and a squeeze of fresh lemon for added flavor

For

cheese

Most cheese's are excellent sources of calcium

Parmesan cheese has the most with 331 milligrams or 33% of the RDI per ounce 28 grams

softer cheese's tend to have less

one ounce of brie only delivers 52 milligrams or 5% of the RDI

many other varieties fall in the middle providing about 20% of the RDI as

An added bonus the calcium in dairy products is more easily absorbed by your body than when it comes from plant sources

however

Remember that full fat cheese is also high in fat and calories

most cheeses also have a lot of sodium, which some people are sensitive to

Five

Yogurt yogurt is an excellent source of calcium

Many types of yogurt are also rich in live probiotic bacteria, which have various health benefits

one cup

245 grams of plain yogurt contains 30% of the RDI

it also contains vitamin b2 phosphorus potassium and vitamin b12 a

Low fat yogurt may be even higher in calcium with 45% of the RDI and one cup

While Greek yogurt is a great way to get extra protein in your diet. It delivers less calcium than regular yogurt

One study linked eating yogurt to better overall diet quality and improve metabolic health

participants who ate yogurt had lower risks of metabolic diseases

Such as type two diabetes and heart disease

Yogurt is one of the best sources of calcium

Providing 30% of the RDI in one cup. It's also a good source of protein and other nutrients

Six

salmon

To avoid putting a dent in the wallet can salmon is a great way to go

It's the bones in canned salmon that hold all the calcium

So they need to be mashed up right along with the salmon meat for all the benefits the don't get turned off

Just yet the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the cans

contents

For a boost of calcium and omega-3s try these salmon cakes

Salmon are loaded with calcium. Thanks to their edible bones a

3.75 ounce 92 gram can of sardines provide

35% of the RDI and 3 ounces of canned salmon with bones have 21%

These orly fish also provide high quality protein and omega-3 fatty acids which are good for your heart brain and skin

while seafood can contain mercury

Smaller fish such as sardines have low levels

Not only that both sardines and salmon have high levels of selenium a mineral that can prevent in reverse mercury toxicity

7

Thanks dried figs are rich in antioxidants and fiber

They also have more calcium than other dried fruits in

fact dried figs contain five percent of the RDI in an ounce

28 grams

moreover figs also provide decent amounts of potassium and vitamin K dried figs contain more calcium than other dried fruits

a

Single ounce has 5% of your daily needs for this mineral

while fix may be best known for their inclusion in the famous Fig Newton cookies

You'll have to eat the whole fruit to reap its bone-building benefits

Chop up fresh or dried figs and add them to out meal salads or Greek yogurt with some honey cinnamon and slivered almonds

Alternatively you can eat them whole as a quick on-the-go snack

Five signs and symptoms that you may have calcium deficiency

Calcium is one of the most important nutrients in your body

About 99 percent of the calcium is stored in your bones and teeth while the rest is present in blood muscles and other tissues

The body uses the mineral to carry out many important functions

Including sending important messages through the nervous system

People often ignore the warning signs of calcium deficiency until the problem becomes severe it

Is important to be aware of these signs as addressing the problem early can save you from future?

Complications if you have multiple signs and symptoms of this problem ask your doctor to check your health levels

Here five warning signs that you may other calcium deficiency

1 muscle aches and cramps one of the most common symptoms of calcium deficiencies muscle aches and cramps

Lack of sufficient calcium causes nerve cells to become extra sensitive leading to sudden muscle cramping in pain

Uncontrollable muscle twitches as well as numbness and tingling sensations in hands and legs can occur for the same reason

moreover a low calcium level may impair the nervous system which in turn affects the functionality of nerves if

You are experiencing muscle crimson aches on a regular basis

Despite proper hydration and an adequate hemoglobin level it is time get your calcium. Level checked

To wake bones

insufficient calcium in the body can take a toll on the health of your bones the

Mineral is vital for building bones and keeping them strong

But low calcium bones are likely to become weak

Which increases susceptibility to osteoporosis and fractures in?

The long run weak bones can also impact the curse and stature and overall strength

This is why parents should make sure that their children are eating calcium rich foods

especially during their growing years

When you don't take in enough calcium the body starts using the calcium from your bones to ensure normal cell function

Aging people especially women after men cause should consider taking calcium

Supplements to prevent bone loss and fractures that occur with age

three wheat teeth

Calcium deficiency can even show its son in the teeth

Calcium is an important constituent of teeth

Hence its deficiency can cause delayed and defective tooth formation in children

adults also may experience more frequent instances of tooth decay and other oral problems a

2001 study published an American Journal of Medicine notes that both calcium and vitamin D. Supplements help reduce tooth loss in the elderly

for frequent illness

Calcium is also needed for maintaining a healthy immune system

Which helps the body battle viruses bacteria yeasts and fungi

This is why people who are deficient in calcium are more likely to suffer from common colds and infections

Furthermore calcium is one of the most important alkaline minerals that increase the oxygen level in your blood

bacteria and fungi cannot survive in an alkaline atmosphere it also supports the healing process of wounds and injuries in

a 2013 study published in Current Biology

Scientists for the first time revealed how a flash of calcium is the very first step in repairing?

Damaged tissue to speed up the healing process following injury or surgery

five difficulty losing weight

Intake of sufficient calcium is important for healthy body weight in

Fact it has been found that most obese people do not consume the recommended daily allowance of calcium

so if you are struggling to lose weight it could be due to lack of calcium a

2004 study published in the American Journal of Clinical Nutrition

Notes that dietary calcium plays a pivotal role in the regulation of energy metabolism that accelerates weight loss

Whereas low calcium diets attenuate weight and fat gain a later 2009 study published in the British Journal of nutrition

Emphasizes that boosting calcium consumption Spurs weight loss, but only in people whose diets are calcium deficient

Please note the content provided on this video is not intended nor should it be construed as providing professional medical or nutritional advice

Do not rely on information provided on this video for your health problems

instead consult a qualified medical professional for advice

Pain is your body's signaling to you that something is wrong

Be smart about your symptoms know when it's time to see a doctor

Symptoms are the body's way of communicating with us and with others

Listen to this communication

No matter what their cause it is always important

For more infomation >> Calcium Deficiency Treatment With 7 Natural Food - Duration: 13:10.

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Cholesterol Lowering Treatment | Natural Health - Duration: 6:14.

For more infomation >> Cholesterol Lowering Treatment | Natural Health - Duration: 6:14.

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New King Kong and Godzilla Toys 2018 New York Toy Fair Skull Island Mezco Toyz & Diamond Comics - Duration: 10:03.

okay guys super excited today I am at the New York Toy Fair and these are some

of the awesome King Kong and Godzilla toys I found that first King Kong was by

mezco toys and then all of these awesome Godzilla ones are by Diamond comics so

go ahead enjoy them have fun and check out the videos Wow

New King Kong and Godzilla Toys 2018 New York Toy Fair Skull Island Mezco Toyz & Diamond Comics

okay and this awesome Kong they have here is gonna be available this summer

so summer of 2018

if I found all these awesome Godzilla 12-inch statues and diamond

comics they have some really cool ones so go ahead check them out

here we have a 12-inch Mechagodzilla

that Godzilla 12-inch 1999 series

2004 12-inch Godzilla here we have a 12-inch Godzilla Titanosaurus

the 2012 Indian

yes

the 1984

in 1989 Zilla

his face

well guys that was totally awesome you guys enjoyed the video please go ahead

click like drop me comments and subscribe guys and I do have over a

thousand videos the majority are Jurassic world Jurassic Park

Godzilla King Kong Power Rangers transformers and a lot more fun videos

check out the playlist on my channel or wait to this video ends to check out my

awesome King Kong Godzilla playlist you guys are awesome and I will see you

tomorrow

going to put that in the comment section down below the video click the subscribe

button below for a pocket video also click the bell button to be notified

every time I make a new video click the boxes below for a walk or fun videos and

if you want to see even more go ahead and click the subscribe button

For more infomation >> New King Kong and Godzilla Toys 2018 New York Toy Fair Skull Island Mezco Toyz & Diamond Comics - Duration: 10:03.

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Headache home remedies | how to get rid of headaches naturally | Top 3 home remedies for headaches - Duration: 2:39.

home remedies for headaches

here are the top three home remedies for migraines

lavender oil lavender oil smells beautiful and it's a wonderful aroma

therapy treatment to help you relax however it becomes even more important

if you suffer from migraine headaches

using a diffuser is the best way to administer the lavender oil inhaling it

will make it act very quickly providing rapid migraine pain relief however you

can also

rub it on your temples and wrists the oil will be absorbed into your

bloodstream via your skin where it will reduce the pain of your migraine

headache

drop it in a bathtub taking a warm bath can help to improve blood flow and

reduce your migraine adding a few drops of lavender essential oil will make the

bath more effective

peppermint oil yet another awesome essential oil that can help to combat

migraine headaches the peppermint oil helped to reduce migraine headaches

noticeably after just 15 minutes the effects lasted up to an hour after the

onset of the migraine attack

ginger fresh ginger root is a potent digestive aid and painkiller and it can

help to reduce the severity of a migraine headache it's always good to

have fresh ginger on hand

if you're a regular migraine sufferer make sure to have fresh ginger root in

your fridge chew on the ginger when of migraine sets in and you'll find that

the severity of the attack will be significantly decreased

For more infomation >> Headache home remedies | how to get rid of headaches naturally | Top 3 home remedies for headaches - Duration: 2:39.

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「Nightcore」→ Heathens ✗ Sick Boy (Switching Vocals) - Duration: 2:34.

Nightcore - Heathens X Sick Boy (subtitles in video)

For more infomation >> 「Nightcore」→ Heathens ✗ Sick Boy (Switching Vocals) - Duration: 2:34.

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Identity Crisis: Moving and Living Abroad - Duration: 4:58.

hey guys I'm Iris

hey it's Kevin

so I've moved back to Canada

and I know it's been a while since I've been on YouTube

and it's because I've gained my permanent residency status in Canada

Kevin and I both moved between countries

he's moved to

from Trinidad to Dubai and then Canada

and also many places in Canada

so when I first moved to Canada as an international student

I was facing this conflict between my own identities because

as a Taiwanese person I was trying to blend in, to assimilate, to integrate into the Canadian culture

and that really made me reject everything Asian about myself

I guess yeah, a lot of people might come up here and they want to sound Canadian

and dress Canadian and do what Canadians do but not for me I don't want to sound Canadian

I'm not saying I don't like Canada

but you know I want to remember my culture

when I went back to Trinidad after being years in Dubai

I felt almost more distant because I haven't been there in a while

my accent isn't as strong as of course people in Trinidad

so it made me feel more distant

which I didn't like

it didn't make me feel superior

maybe it felt outside

like an outsider in my own country which I don't want to be

of course I'd rather be outsider in someone else's country than my own country

because then I'll just always be it outsider

in Taiwan, there was this idea that if you study abroad then you are somewhat better than locals

what they say is that you drank the Western ink

yeah and I think that idea stuck to me when I was studying here

and I realize how conflicting I was with my own identities

and slowly I guess with the age you kind of grow out of it

and now I'm at the point where I am throwing myself back into the Asian culture

because that to me it's it's part of me and I really accept

I've come to terms with who I am and where I grew up

my co-workers basically all of them are Canadians, like born in Canada

and you know, they talk about ice hockey and Canadian football and I'm not into that

it doesn't necessarily make you a Canadian or whoever you want to be

unless you share the same culture, experience and background

a small island in the Caribbean and that's rare

I mean how many people could actually say that they are born in an Island in the Caribbean

that hosts about a million people

but it could also be the opposite where.. you feel isolated?

or you feel like you're from an island where nobody's heard of

when people asked me where you're from I said Taiwan but at the same time

I added, oh you probably never heard of it, and I always sound apologetic about them not knowing

their ignorance of where I'm from because it's such a tiny island

that's not how I felt well, if you don't know, then you don't know

I'm not going to apologize because you don't know

one key takeaway is that you really need to, I guess, process your own experience

in order to come to terms with who you are and where you're from

especially how the world is today

you see people moving from all over the world into Canada and Europe

I mean I guess it's kind of scary sometimes you see like other cultures coming into your own country

and they could be taking over you know

or just kicking your culture out but just remember that

be kind to foreigners be kind to people

not all of them, not everyone is bad

and they could be scared and all alone

and they have no family where would they go

make their day a bit better and be kind to them

so what do you guys think

if you had experience being an immigrant, an expat or an international student

how did you feel or I guess did you have the same experience as either of us do

comment down below and let us know

because we love to hear your opinions and your experience

For more infomation >> Identity Crisis: Moving and Living Abroad - Duration: 4:58.

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V-Buchstaben-Song singen für Kinder | instasmart KIDS - Duration: 3:24.

For more infomation >> V-Buchstaben-Song singen für Kinder | instasmart KIDS - Duration: 3:24.

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Fun at Home! Learn English Words and Phrases for Fun Things to Do At Home - Duration: 12:47.

Hi Bob the Canadian here.

Sometimes as you learn English you want to be able to describe the things that you do

for fun.

In this video we'll look at several words and phrases that you can use in English to

describe the things you would do for fun if you stayed in instead of going out for the

night.

But before we do, if this is your first time here, please subscribe by clicking the subscribe

button below, click the bell icon to get notifications when I do a livestream, and for everyone watching

if this video helps please give me a thumbs up at the end and that would be great.

So, you don't feel like going out.

One of the first things you might do if you stay home for the evening is watch television.

So we describe this in a number of ways now you can "Watch Television" you can "Watch

TV" you might "Watching Netflix" you might even be "Watching Youtube" and the

place you would do this is most likely in a room that in English we would call the "Living

room".

Some people might call it the "Family room".

Some people might call it the "Den".

But it is the room in the house where you've most likely placed your television.

On your television you'll watch things like "Television shows".

A show come in a "series".

So if you watch a television "series" it mean you're watching a bunch of television

"shows" in succession.

Or you could be watching a Netflix "series".

All of those would appropriate words to describe it.

You will most likely be sitting on your couch or sofa.

You may have a "comfortable chair" that you like to sit in.

You will have in your hand your "remote control" so that you can pause and go get

"snacks" which brings me to the last thing you will most likely if you're staying in

for the evenings have some "snacks" and something to drink as you watch your television

show or a television series.

You may also be watching Netflix, and a new term, a new English term that's just become

popular in the last few years is something called "binge watching".

"Binge watching" is when you watch a whole bunch of "episodes" of a show back to

back, in succession.

So you might watch episode 1, 2, 3, and 4 in one night and that would be "binge watching"

that television show.

You might also be watching a film, you might be watching a movie or film.

We use those words interchangeably.

You may have rented a "blu-ray" or a "dvd".

Or you might be streaming the video through something like Youtube or Google Play.

So those of the things, number one, those are the things you could do if you're just

staying home to watch TV for the evening.

Number two, the second thing you could do, if you're staying in for the evening.

Playing a video game.

So again you could do this in an number of different places in your home.

You might be playing a video game on your computer.

So you might be sitting at your desk in your home office and you may be playing a computer

game on your computer.

We use the terms "video game" and "computer game" kind of interchangeably.

They kind of mean the same thing.

So you may be sitting in your office playing a "computer game".

You may also be in the same room where you watched television.

You may be in your "living room" or "family room".

And you might be playing a video game on "console".

So a "console" is something like a "playstation" or an "xbox" or a "nintendo wii".

So you may be playing a video game at your computer in your office.

You may be playing a video game in your living room.

But you may also just be sitting somewhere comfortable on your smartphone and playing

a video game on your smartphone.

Video games in general have things like "levels".

They have "characters" and so as you play your video game you try to get a "high score"

or a good "score".

You try to not die in your video game, and that would be a video game where you're

playing with a "character".

Something like Mario Brothers.

But perhaps you're playing something else like Candy Crush or Tetris.

And in those video games you're simply trying to get further then you did the time previous.

So, the second thing you might do when you're in for the evening is you might just sit down

somewhere comfortable and play a video game.

You might have snacks, you might have something to drink, but you certainly are just going

to find a comfortable place, pull out your smartphone or your laptop and play a video

game.

The third thing you might do if you stay in for the evening is read.

Reading is such an enjoyable activity for me.

Normally if I stay in for the night, it is my first choice of something to do.

I love reading books.

Another English word for book is "novel".

So I like to sit down with a good book or novel and just read.

I have a really nice chair, a reading chair, where I like to do that.

A "reading chair", there's nothing special about it, it's just the chair that I like

to sit in when I read.

If you chose to stay in for the evening, other English words for things you could read are,

"newspaper".

A "newspaper" as you can see in the picture, is a print daily edition of the news.

You may also be reading a "magazine".

Magazines generally come once a month.

And the last thing you might be, you may be reading a book on a "kindle" or some sort

of "e-book" reading device.

I have just recently started reading books as e-books.

I'm, I think I like real books better, but "e-books" as well are a way to stay in

for the evening and something fun to do, read a book.

The fourth thing you might do, if you're staying in for the evening to have fun, is

to play a "board game" or to do a "puzzle".

So for instance if you were to play a "board game" you would most likely play either

at the "kitchen table", which is usually the largest table in the house, and works

well for "board games".

Or you might play a game of "cards" at a special table called a "card table".

Either way, this requires that there's other people.

And it's really a fun way to stay in for the evening.

You may play games like, "monopoly".

You may play games like, "bridge".

You may be playing games like, "scrabble".

By the way if you haven't played "scrabble" you should play scrabble and try to only do

English words.

It's a really great way to practice your English.

This is a fun way to stay in for the evening.

It has the added benefit of that it doesn't cost any money.

And as with everything else I've mentioned so far.

It's usually fun to have some "snacks" while you're playing and something to go

along with it.

So staying in, if you have enough people in your home or apartment.

It sometimes can be fun to stay in and play a game.

The fifth thing that you might do if you're staying in for the evening is listening to

some music.

Perhaps you just wanna kick back, which means to relax, perhaps you just want to kick back

and listen to some music.

You may do that in a number of ways.

You may have a "stereo system" with "speakers".

Or you may have a "radio" with "speakers".

And perhaps you have a room in your house where you have this "sound system" and

you just play music and you sit back and you listen to the music with your eyes closed.

Maybe you sing along, but you just enjoy listening to the music.

A second way that you may listen to the music is perhaps you have a smartphone and you have

"headphones" or "earbuds".

And you just plug yourself in, put your headphones on, or put your earbuds in, and play some

music.

In English, we use words like, listen to a "song".

Listen to a "playlist".

You may listen a collection of music.

People who are older like myself, you may listen to an "album" which is a collection

of music from the same "artist".

You may listen to "singers" or you may listen to music from a "band".

So there's a variety of ways to describe music in English, but generally if you're

staying in for the evening just to have an enjoyable evening in and you like music you

will most likely listen to some of your favourite music in one of your favourite places to sit

in the house.

A sixth thing that you might do if you're staying in for the evening is "crossword

puzzles" or "sudokus" or other kinds of small puzzles that you do by yourself.

"Crossword puzzles" a lot of times come in a newspaper.

Sometimes people cut them out and keep them around.

You may also buy small books that have a number of "crosswords puzzles" "word searches"

or "sudokus".

Now if your learning English "crossword puzzles" and "word searches" are also

good ways to practice your English words.

You can use a crossword to get a hint.

A crossword puzzles gives you a hint so that you can figure what word goes horizontally

or vertically into the puzzle.

A "word search" gives you the list of words and you need circle the words in this

huge box of letters.

So it's extremely difficult to find them.

The seventh and last thing that you might do if you are staying in for the evening to

have fun is just connecting with someone else.

You might sit down at your desk and write a letter using a pen and paper.

You might decide that you haven't sent a letter to a friend who lives in another country

for a long time.

And you might sit down and you might say, "Dear John, it's been a while, I hope

things are going well."

If you're more modern you might sit down at your computer and you may read an email

or two from a friend and you might decide to send an email to a friend.

This is much faster, sometimes I think that letters are are more interesting way to communicate,

because you need to wait.

Email is very, very rapid.

You might "text" a friend.

You might take out your smartphone and "text" a friend.

You may just go on the internet and go on "social media" sites like Facebook and

just check to see who's up to what.

What friend is doing what, and maybe you will "instant message" them via Facebook or

"direct message" them via other platforms.

So you might spend the evening in even though you're not being social, you may spend the

evening in socializing in certain way by writing a letter or email or text to someone.

So that's the video on things you can do if you're staying in for fun.

Please remember if you liked this video to give me a thumbs up, that would be awesome.

If you haven't subscribed yet please do subscribe to my channel by clicking the subscribe

button below.

Hit the bell icon if you want notifications.

This a video in a series, so I'm going to do a series of five videos of things you can

do for fun.

So look for those coming up in the next few weeks.

I'll try to do one a week.

Bob the Canadian here.

Learn English with Bob the Canadian.

I really hope you enjoyed this video and have a great day.

Hi Bob the Canadian here.

It's just a little too bright outside to shoot a video, so I'm going to head up into

upstairs of the barn.

We're gonna talk about fun things to do when you're staying in for the night.

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