Youtube daily Jan 17 2019

Let's talk about adding a framing element around your image using Snapseed from Google.

Before I show you how the Frames filter in here works let me offer a little warning especially

for those of you working with the Android version of this amazing App.

My advice is that you always Save off an unframed version of your image before proceeding

any further with Snapseed.

As you can see, I am going to follow my own advice to get things started in this tutorial.

Now that I have saved an unframed version of this black and white image, I can tap here

to bring up the Tools and Filters Menu and then I can jump right into the Frames Filter

without any fear.

The Frames filter in version 2 of this App is pretty straightforward.

Tap on the word Frame down there in the center of the Toolbar

to select the style of adornment that you would like to add around your image.

For this traditional "Ansel Adamsesque" style of black and white image,

I am going to pick a very traditional style of frame.

The most important thing for you to learn here is that the frames that Snapseed generates

overlay our original image.

The frame here moves into the photo.

In this photo, that is no problem.

So how do we control how much of the image gets covered by the frame?

Well that's easy.

That's what the Width slider here controls.

Sliding one finger across the screen to the Left will push frame further away

from the center of the image.

Sliding your finger to the Right of course, does the opposite and it extends the frame

in further towards the center of your image.

I like the traditional framing look that I have right now on this image but let me just

show you some of the other options that are in here for this filter.

Frames 2 and 3 are very similar to what I started with except that the corners grow

more and more rounded as the number goes up.

Style 4 up to 11 we get more and more edge effects added into the space where the

frame overlays the image.

Starting at 12 the frame color switches from white to black.

If you slide your finger along the frame styles bar all the way to the Left you will soon

discover that there are actually 23 different choices of frame in here.

I am going to go back to that very conservative traditional white-square look

that I had a minute ago

because the subtle style of framing that it adds seems appropriate for this quiet image.

Now I am going to tap on the checkmark in the bottom right corner

to commit this change.

I am happy with the way that this simple white frame acts as a border and the way that it

draws my eye into the black and white image here so now I am going to Save my work.

At this point, I am going to hop out of Snapseed and jump into the Image Gallery

here on my Android tablet.

Remember that advice on always saving an unframed version of your masterpiece first?

Well, here's why.

Depending on where I am going to use this photo, now I have the choice of both the framed

and the unframed versions of this image but if I had skipped over that

save step before I launched the frames filter then I might have accidentally limited my

options for this image down the road.

Let me reopen Snapseed and I'll show you some additional tricks.

Now I tuned this image up before I started recording this tutorial and then I saved my work.

The perfected image is what you are seeing on the screen right now.

Since I know that this unframed version is safely stored here on my tablet,

I am going to jump right into the Tools and Filters menu now

and I am going to launch the Frames Filter.

This time I am going to tap on the Frames button on the bottom

and then I am going to select style #13.

13 will give me a black frame with small rounded corners.

I'll drag the Width slider to about -15 or so,

so that the frame doesn't cover over too much of my original image.

Next, I am going to tap on the checkmark to Commit my work.

So here's a little trick.

The trick is that we can add multiple Frame layers one on top of another

to create something even more unique.

This time, I am going to pick frame style #2 and then I will set its width to about -30.

With that second frame on top, now I get a little white and black double border effect

around this photo.

I think this looks really nice on this image.

I can press and hold one finger against the screen right now to show you the complete

before

and after.

I am happy at this point but you could keep going back into the Frames Filter as many

times as you want and adding more and more layers until you have built up exactly the

look that you want around the edges of your image.

I am not going to worry about saving this photo right now since this was just a quick

demo but if you are playing along, and if you like the double or triple border that

you have now, then don't forget to save your work.

I am going to Open up one more image and show you a few more tricks.

Let me hop right into the Frames Filter again with this image from Acadia National Park.

This time I am going to go with frame style #8

which adds a bubbly splatter looking effect to the edges.

Now I am going increase the frame width so that you can really see the bubbly almost

polaroid transfer effect that's being added here.

I am going to tap on the Frames button

on the toolbar again though to show you something subtle.

Do you see those little blue arrows down there over the top of the frame 8 thumbnail?

Those little blue arrows are Snapseed's way of saying

that if you want to pivot the effects of this frame around,

or try a different variation on this style, then tap here.

Sometimes I find it helpful to Tap back and forth now on the toolbar and the Frames button

or the image and the button.

to hide the style choice thumbnails temporarily so that I can see all four corners of my image

when I am shifting things around.

I think that I will go with this look

where those bubbles are up in the top left corner this time.

So that what I have to say next makes more sense, I am going to tap on the Edit Stacks

icon right now and then choose the View Edits option because for my last trick

the order of our edits matters.

Do you see how our Frames Filter layer is currently the topmost edit?

Like the tutorial that I did on the Text tool, if I were to add additional edits right

now then those tools or filters will affect both the original image

and the frame edit that we have just added.

Most of the time, that's not something that I want to do.

Most of the time, we are going to want our Frames Layer up at the top of the edit stack

the way it is right now.

But fascinating things can happen in mobile photography when we break the rules.

So let show you a little demo.

And voila.

Now my image has an old faded yellowish look that makes this seem much older than it really is.

What's so cool though is that Snapseed is smart enough to add this effect

both to the image and to the frame.

If you think about it, an old yellowed photo with a clean fresh white border

wouldn't make any visual sense.

Let me just add one more adjustment in here to finish things off.

Now I am really happy.

I am going to open up the Edit Stacks option once more

just so that you can see how all of these changes line up.

Again most of the time, you are going to want that frames edit layer up at the top of the stack.

Most of the time, the frames filter is a feature of Snapseed that I use only after

I have made all of my other changes.

But when we break these rules fascinating edge effects are possible.

I hope you found this tutorial useful and above all don't forget to save your work.

For more infomation >> How To Use The Frames Tool In Snapseed From Google - Duration: 9:00.

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Riverdale | All American: Best Of Week 11 | The CW - Duration: 0:41.

For more infomation >> Riverdale | All American: Best Of Week 11 | The CW - Duration: 0:41.

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Rep. Alexandria Ocasio-Cortez Teaches Democrats How To Use Twitter - Duration: 4:02.

An interesting happened with some of the Democrats in the US House of Representatives today,

and that interesting thing is that they sat for what was essentially a class on how to

use twitter that was taught or co taught by newly elected representative, Alexandria Ocasio-Cortez.

Uh, the other teacher was representative Jim Himes, uh, from Connecticut.

There were also representatives from twitter at this particular meeting, but the overall

goal here was to teach some of these older members, some of these older Democrats, how

to properly use social media, not just so that you can send out a fun tweet, but so

that you can use it as a communication tool to spread your message and reconnect with

voters.

They understood that Ocasio-Cortez has done this brilliantly and beautifully.

That is part of her appeal, is her ability to go on there, to not only tell us plans,

you know, here's a proposal to beat back Republican misinformation, which she does beautifully,

but also to connect and talk with people.

You know, you go to her instagram, she's asking for instant pot recipe.

She's sitting there cooking and talking to us.

And that's the difference, you know, you look at a guy like Trump who uses social media

constantly, he uses it to spread lies, to spread misinformation, to insult people and

talk at people, not to them.

He doesn't care what they think unless it's those sick offense in the comments, telling

him what a great person he is.

Hashtag build a wall.

Hashtag MAGA, Hashtag Cag.

You know, the Jacob Wall types on twitter.

He loves that, but he doesn't want to communicate with them.

He wants to talk at them.

Ocasio-Cortez has done it the other way.

This is her way to stay in touch with the people who put her in office to test out her

ideas, to make sure that people think this is the way we should be going as a country.

And so far it's been a big one, hundred percent on that.

And now the other Democrats in the house recognize this power that she has this skill that she

has it.

So they asked her to help teach this class.

Now they have gone through trainings like this before.

Uh, the representatives from twitter said they have sat down with Democrats in the past.

They've sat down with Republicans in the past to try to explain to them what a powerful

tool this is to reconnect with your constituents.

They didn't listen on the democratic side.

They didn't listen on the Republican side either.

But then they saw Ocasio-Cortez, they saw her success and so they asked her, hey, can

you teach us to do this cause because this looks kind of cool and that's great because

what is one of the biggest criticisms of the Democratic Party that they've gone to establishment

centrist, corporatist, and why have they done that?

Because they've lost touch with the American people.

They've lost touch with their constituents.

This, if they take her formula and apply it to themselves and do it properly, this would

allow them to reconnect.

It would allow them to hear from the voters who are not happy that they bowed down to

Republicans or that they're not pushing for the green new deal or that they're not pushing

for Medicare for all.

They would hear it directly from the people instead of being safe inside their little.

I don't know how to use social media bubble.

This is a good thing.

A Ocasio-Cortez, and I've said this repeatedly, is changing so many things on Capitol Hill

and she's done it all being in office less than a month.

Great things are on the horizon.

If you look past all of the horribleness happening in this country right now, you can see it.

You see it forming, you see it developing.

Good things are on the way and right now.

Well, Ocasio-Cortez appears to be that person leading us to those good things on the horizon.

For more infomation >> Rep. Alexandria Ocasio-Cortez Teaches Democrats How To Use Twitter - Duration: 4:02.

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Prequel Moon Prelude | Arrow of Orion | Danmachi Memoria Freese | EN / ES - Duration: 13:53.

For more infomation >> Prequel Moon Prelude | Arrow of Orion | Danmachi Memoria Freese | EN / ES - Duration: 13:53.

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Everything That's Mine - Days of our Lives (Episode Highlight) - Duration: 4:15.

For more infomation >> Everything That's Mine - Days of our Lives (Episode Highlight) - Duration: 4:15.

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Why Do Teens Cut Themselves? | Part 2 - Duration: 4:10.

This MomDoc talk is a little different than our usual topics, because in

addition to speaking to parents I would also like to talk to kids and teens

directly. In a previous segment we talked about teens who self-harm and today I'd

like to talk about that again and focus on how to get help if you or someone you

know is cutting or hurting themselves. First, if you are cutting or hurting

yourself you should know that you are not alone, there are a lot of kids who

actually talk about harming themselves. Many of my patients tell me about

hearing a critical voice inside their head that tells them that they're not

worthwhile. Feeling bad inside is not an easy thing to cope with, but there are

safe ways that you can deal with those feelings, and a good counselor can help

you move past those feelings. Cutting can be very difficult to stop on your own,

the most important thing you can do is talk to a trusted adult or work with a

mental health professional to help you stop. When you have the urge to cut,

remember that you do have a choice and you can choose that you don't want to

leave scars and that you don't want to hurt yourself. You can start talking back

to that critical voice and telling it that you don't deserve to be hurt. Even

if you don't believe that at the beginning, start practicing talking back

to that voice. What if you don't feel ready to talk to a trusted adult but you

know you need help? There are several hotlines you can call

and there are some phone apps that can help you get started.

1-800-DONT-CUT is one option and there will be a list of other hotlines at the

end of this talk. Working with a mental health professional is important,

but there are some things you can do right now to help decrease self-harm. First

think about the feelings that lead up to a self-harm

episode. If cutting is a way to release tension, you could try physical activity,

you could go for a run, lift weights, punch a pillow, squeeze a stress ball. If

cutting or self harming is a way to experience powerful emotions, you could

try doing things like journaling or listening to music to help you feel

those emotions. When people are working on quitting self-harm sometimes they do

things to simulate the activity, they might immerse their hands in cold water

to simulate a pain sensation, some people snap a rubberband on their wrists or

actually even press into their skin using a red magic marker to simulate a

cutting episode. Distraction can be very effective as well. Make it harder for

yourself to cut by removing objects that trigger you to think about that as a way

to release tension. You can call a friend or family member,

color a picture, make up a dance, you can get out of the house and be around other

people to make it hard for you to engage in that behavior as well. Delaying

cutting or waiting it out may sound really tough and it is, but start

practicing waiting even 5 or 10 minutes, practice deep breathing during this time,

breathe in for a count of 5, hold it for 5 then breathe out for a count of 5. Over

time it will get easier and easier for you to wait. Although the urge to cut is

a strong emotion, that emotion will pass and with time and practice you will be

able to tolerate those powerful emotions for longer and longer.

Okay, now parents let's talk. If you have found out that your teen is cutting or self

harming you may be having a lot of powerful emotions yourself right now.

Take a few deep breaths and respond when you have calmed down. Try to remain

non-judgmental and let your child know you're there to help them and that

you're there to listen and talk to them. It's okay to have emotions yourself and

express how you feel but model for your child how to positively work through

emotions. Parents often need help and support when their child is self harming.

In the St. Louis area they can call 314-454-TEEN or the St.

Louis Children's Hospital Family Resource Center. Outside of the St. Louis

area please see the resources following the end of this talk.

For more infomation >> Why Do Teens Cut Themselves? | Part 2 - Duration: 4:10.

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What's Taking the Ford Turnaround So Long? - Duration: 1:30.

Chris Hill: Question from Ted Sloan in Lawrenceburg, Kentucky.

"I'd love to hear your analysis of Ford Motor.

I keep hearing about how they're implementing a turnaround strategy and getting a jump on

the electric car boom and sitting on a pile of cash.

And yet their share price cratered in 2018 and I have followed it all the way down."

Andy, a year ago, shares of Ford Motor were closing in on $14 a share.

By the end of 2018, it was below $8.

Andy Cross: Unfortunately, the turnaround is still in the works.

It's not over as Ford continues to announce these billion-dollar initiatives,

whether it's electric cars or cost-cutting, which has been the big initiative of Jim Hackett

as he's come on board as CEO.

They announced a continued trying to restructure the European operations, which have really struggled.

Unfortunately, the stock has reacted to that news.

You could look at it as a potential value play here. I think it's much less about the future with Ford.

At these levels, I'd probably not be looking to buy the stock today.

Ron Gross: More than a decade ago, I recognized it as a potential value play.

I can commiserate with the question. It's been tough. I abandoned it years ago.

I think it's just going to flounder.

For more infomation >> What's Taking the Ford Turnaround So Long? - Duration: 1:30.

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FULLY LOADED & BEST KODI BUILD 🔥 FOR KODI 17.6 JANUARY 2019 🔥 CYBORGS KODI BUILD GRINDHOUSE WIZARD - Duration: 13:07.

Subscribe to the channel and turn on the notification bell. So you never miss an update

Hello guys, I'm kodi best build I'm back with you again with another video. I wish you all the well

Having a great time with your friends with your family

Enjoying your day. So guys, don't forget to subscribe to the channel to get all

the latest

videos that I post on the channel about Cody builds and Cody add-ons

So guys today, we're gonna install a great working cody build

from the grand house kodi wizard

So guys to get it for us right here on settings or system in the top right here as you can see

press on this icon and

Here guys, press on the sis system settings

And here scroll down all the way to Aaron's

So press on unknown sources and press on. Yes

Some of you will ask me know if you get that

pink color

so guys you go to interface settings and then you got colors and

You choose any color you want it so green pink gold. Whatever you want

So here we go. You get this color. So keep it if you like it

So here press on file manager

Then guys, press add source

Here press none and then just copy and paste the source

Do not miss any word just copy the source and paste it right here then hit that

Button right here on okay

You got a repo you can keep it ripple or you can name it your name or whatever if you gotta empty

Sometimes it is install some sources and you got this

place or name empty so you can put any thing you can't put my key or

Your name or whatever you want, so press on ok and here press back

Back one more time to the home page and here guys scroll down all the way to add-ons and click on it

Then press on this little box in the top

Here or scroll down all the way to install from zip file click on it

Then press on my key as you can see and then here press on

Repository the green house or the grained house. So click on it

It's gonna be added and install it to your

Curry as you can see right here with me green house

Repository add-on install it. So now press on install from repository

Scroll down to a greenhouse

Click on it

then program add-ons and

here, press on the greenhouse cody wizard

So install it press install

It's gonna be installed to your Kodi

Not forget guys to subscribe and share the video with your friends

post it to your Twitter and Instagram to help my

Channel to grow for more and more and thanks a lot for your time

If you can share this video on your Facebook or your Twitter

this is gonna be

So amazing from you. So here guys you get the wizard install it now, press on continue and

here, press click here

So guys just press on the wizard and

Then press open

So here we got the green house

Wizard and here we got maintenance you get backup and restore

They got tools you get install apples you get close

So press on builds

And here guys you got a lot of amazing cody

builds

So scroll down all the way

Right here as you can see

Got this cursor moving. So press on the cyborgs as you can see right here. The cyborgs cody

Build it's a really great cody build working. Well without any

Problem, so press right here and the cyborgs

You will see

The build selected right here in the top

So we got cyborgs Cody build now guys

If you got a previous built into your cody do a fresh install to get everything new

if you got a lot of damn shit files if you got a lot of errors if you you got a lot of

Problems into your cody do a fresh and start to get everything new

If you don't have anything yet install it to your Kodi

Press on the standard installed. So I'm gonna do a standard install

I don't have anything install it yet - my Kodi press on yes install it

So here the download process is gonna be running and going

do not press on cancel or press on this empty space just

Drink your cup of coffee and enjoy your time with your kids until the download process

is gone or it's done and then it's gonna inst install your files and then you will get

First close message to force close Cody and restart the game

So here guys you get the download process done and now everything is install it correctly

into

my

Cutie, so I'm gonna press on ok

Once I press on okay, Cody

is

Gone, so I have to restart Cody again to use this great build

So guys don't forget to subscribe to the channel share it with your friends and family, press on

Ok, and don't worry hood is gonna be gone and then you have to restart it again

So once you install this great build you will get this home page as you can see you get this great game

based on ion Knox

Skin on Cody. So here we got system and down you got

speed test you get the wizard you get skin settings and you got file manager and

You got add-on browser. So here got system where you can back to any

or to the normal

Stay tune of

Kodi if you want to back to the normal skin of Kodi you press on system then add your face and

skin then skin settings

Press on it and here choose is GRE to back to the normal skin of Cody

so let's back to the home page and

Here we got the first section, which is movies

So here in movies, you got a lot of great camp amazing Cody add-ons you get the, Georgia

resistance one-click movies Loki you got fire cuts and

arenas

so

Georgia is famous and you got a lot of great movies on it

The press aren't close and here you get

Most popular movies click on it

And then you will get all the popular movies right now

So here guys as you can see with me you got a lot of great amazing movies

So press on any movie you want to watch it and then you will get this great amazing

section

Here we got a lot of movies, so press on on any movie you want to watch it you're free to do that

and

Here we got TV shows you

Got the Red Queen resistance george'll a spice and low key

So a spice is great. Loki is great

Everything is great on this bill. I really love this bill. It's updated with the best pork in Cody

Aaron's

Where you can watch movies TV shows sports events and a lot of things

So here got the popular TV shows

So here guys you got a lot of great amazing TV shows so I chose the

Vikings to watch it, so

There is a lot of sections section the seasons 5 is the last one so you can watch this great amazing

TV show

into your

Cody and have fun with your friends and family. So here guys you get a spice

Right here. It's also a great Cody add-on

so press on a spice and

Then we got a lot of things. Also you got popular TV shows. So press on popular TV shows

So here we got a lot of TV shows I just pick

The good doctor because on TV shows they are showing some logos

some

folks logo and CBC logo and maybe sky logo sky will

Claim a copyright and we will be in danger. So our channel is gonna be shutting down so we have to

Protect ourselves by avoiding to show any logo or anything. So here guys

You get this great amazing a spice and loki and georgia resistance

You got a lot of things on TV shows. So here we got music

You can't listen to any music you want it and enjoy it with your friends with your family

So you're free to do that and here we got 4k and UHD

so here there is a lot of

Movies and TV shows in 4k enjoyed if you got a

high-speed Internet

So here you got the mini books

means

Kids section you can enjoy this section with your kids and here you got a deal all in one

It has a lot of things start egg. It reacts the magic dragon a lot of great things. So here you got the green house

You got learning Beauty. You got a lot of things. Also you got live TV right here

you got sports and you guys got real liber8 and

favorites and if you wanna quite

cutie and here got system

So guys don't forget to subscribe to the channel and share it with your friends and your family. So I'm gonna

Review tomorrow a great Cody built for you guys be connected at the same time in

the same place Cody Channel or Cody best-built channel is the home of

entertainment and Cody builds and add ons

For more infomation >> FULLY LOADED & BEST KODI BUILD 🔥 FOR KODI 17.6 JANUARY 2019 🔥 CYBORGS KODI BUILD GRINDHOUSE WIZARD - Duration: 13:07.

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Lawyers Shut The F**k Up In Your Ads... - Duration: 1:46.

Hey, everybody, Andy Stickle here. Hope you're having a good day.

I want to talk to you about a false belief

that a lot of people have.

There's a false belief out there

that people, just regular consumers everyday people

hate advertising, and that's not true.

People actually love advertising.

What people hate is they hate bad advertising,

and if you don't believe me, just think about the Superbowl.

Think about how many people watch the Superbowl

and don't care it all about the game.

The only thing they care about is the ads

and that's because good ads either entertain or inform.

And if you have an ad

that entertains or informs,

people will pay attention to it.

Now, you have to remember people don't hate attorney ads --

people despise attorney ads.

So, as an attorney, it's going to be that much more difficult

and that much more important for you

to actually create ads that are entertaining or informative.

Maybe you've seen the ad that's going around lately

with the two attorneys that are smoking weed and telling you to shut the fuck up.

This video is entertaining; it's informative.

And it's an ad and it's been shared nearly 45,000 times.

How many cases do you think that this law firm got,

just based on this viral video alone?

And at the end, there's no call to action.

It does not say call today if you've been arrested,

or call us for a free consultation.

All it does is tells you to shut the fuck up.

People liked the message; they shared it and the video went viral.

Now, you don't have to be outrageous, or use bad language,

or anything like that in your ads to make them effective.

All you have to do is think about

what is the most beneficial information

for the person that you're trying to attract with your ad

and put that in there.

If you follow that school of thought

and you provide value in your ads, if you lead with value,

then people will not even realize that they're watching an ad.

Just think. You could be watching an ad right now

and not even know it.

For more infomation >> Lawyers Shut The F**k Up In Your Ads... - Duration: 1:46.

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CÓMO SUPERAR EL ABANDONO. Con Mercedes Udaeta. - Duration: 50:57.

For more infomation >> CÓMO SUPERAR EL ABANDONO. Con Mercedes Udaeta. - Duration: 50:57.

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Intermittent Fasting - Practical Consequences - Duration: 11:17.

What a better way to start the year with something that could change your life?

Now, I'm not one of those people that will promise you something

miraculous, something magical that

it's unreal, but rather I'll promise you something that could change your life, it changed mine in a...

Okay, not in a gigantic way, but nevertheless it changed my life, it impact my routine.

So, every day

I am performing better and being better because of this thing.

Now, there are a lot of scientific background on this subject, a lot of positive ones,

but the idea of this video is not to show you them, if you want to later you can research,

YouTube and Google are your friends, but my idea here, right now, is to explain to you how this thing

improved my life and

helped me to

perform my job and my duties in a better more positive way.

So, what am I talking about? I am talking about

intermittent fasting,

which is basically used in long periods of time without eating.

It can be 12, 14, 16 hours or even more. Now, I know what you may be thinking.

I cannot, I cannot stay long periods of time without eating,

I get angry, I get irritated, I get in a bad mood.

I know this feeling because I had it before.

I used to eat every three hours,

and "oh my!" if I didn't eat.

I would get all those things I said

being angry, being irritated, being in a bad mood, or being really weak like a

de-energized.

And

when I first heard about fasting

I thought the same thing: this is not for me

and I will explain later,

the transition period is actually quite short and not that harsh.

So, usually people do intermittent fasting to lose weight,

it seems to be a very good way to lose weight if it is your goal,

but for me my goal was quite the opposite. I always trying to gain some mass.

So I was a little worried that this whole thing would make me lose a lot of muscles,

and it was not the case.

When you are fasting, basically, your growth hormone

can spike up to

2,000 percent.

And growth hormone is considered one of the main elements to protect your muscles.

So this is something to consider.

Now, the question is: how?

Just, how

eating or not eating

for long periods of time can change your life.

Well, what I can say and what I can feel every single day is

number one: I have a lot more energy.

I know, makes no sense because I didn't eat

so, the conclusion, the possible conclusion would be that I don't have enough energy, I'm weak

for not eating or not

ingesting the proper nutrients and

calories that I so need.

Again, this is not what happens.

So I usually eat two meals a day, 1 p.m. and 8 p.m,

nothing more.

And the period of the day that I have the most energy

is in the morning. I wake up and I am ready to go to do whatever I want.

My body right now does not feel the urge for food.

It's actually it's really, really rare for me to feel hungry,

which is something really nice and again a lot of energy.

The thing is even though it makes no sense, it is how it works.

A lot of researches,

scientific ones,

claim that we human beings are not meant to eat every single hour.

The

men in the caves, how can I say it, the prehistoric ones, our antecessors,

I don't know,

they didn't have food every single time, and more important,

sometimes not even every single day.

Now, we can imagine a scenario, ok?

So, I am a man cave,

and I didn't eat yesterday.

So I am with my spear,

c'mon spear, so I am with my spear and I see an animal.

I need to hunt.

Now, if the logic we usually hear is correct,

what would happen? I would be really weak because I am so hungry.

So, when it is time to hunt this animal I wouldn't be able to,

I wouldn't have this

explosion energy to go and hunt, and I would fail and thus

the humanity, the human species would be extinct long time ago.

We are all here. I'm here talking. You are here, there,

watching, so we made pretty well, which means that our body has a lot of mechanisms to make us

perform really well without food every single time.

As energy!

So, first thing and first positive change in my life is that I have more energy in my day and

that I am sharper, my mind just operate in a

sharper level so to speak, which is always nice.

Second thing, which is also really important and especially for me because I am an actor,

is this ability to

be able to not eat for a long periods of time.

As I said before,

I used to have this urge to eat every three hours, I heard it was the right thing,

so I start to do and my body got used to eat every three hours.

But as an actor, sometimes I cannot eat every three hours, sometimes I am in the set recording

and for whatever reason for whatever logistical reason I have to keep recording for longer periods of time.

And having this ability is

game-changing, in a way. I can, if I want to,

perform well and be well without food. My body just...

It is okay, you know, handling those kind of situations, which is always nice.

So, let's say that for whatever reason you cannot eat.

You have an important meeting, you have a test,

whatever, and you have to do something and you cannot eat.

If you are used to do fasting, and I do every single day,

you just can do it, you can...

You know, endure those situations and be okay.

Me before I would be just dying, you know, like "oh my god I'm so..."

You know, in this

lethargic, I don't know it's the right word, but this

almost a zombie state, you know, like...

And now I can do it well.

So this is the second positive change, now the third and final one

is that my days have more hours so to speak, because I don't have to stop to eat

every single time, I eat twice a day, and yeah the rest of the day I'm working, I'm doing my things,

and more free time to do whatever I want and I need to do, which is really nice.

Now, things to consider.

This video is not something to,

quote, convert you to something. It is to, maybe,

spark on you some curiosity so you can do more research,

see more videos, read more articles,

and yeah, take your

final conclusion after it.

It is good, it is something really good and impactful.

Things I might say that could help if you decided to try this thing.

Number one: there's probably three days of kind of a hard time,

an adaptation

period,

be prepared.

So, let's say tomorrow you have a really important meeting, or task, or something,

don't do your first day of fasting on this day. Maybe postpone it later.

This is something to consider, around three days. On this three days you will feel hungry,

it might be strong, never like unbearable, but might be strong.

But gets easy, gets way easy to the point you feel no hungry anymore.

And there's one less point to be made,

if you are interested and you have the time just do it. You will not lose anything,

maybe you don't like it and then you return to eat normally, but that's what I did,

I decided, you know, I will give a try and if I don't like I just turn eating normally.

It's possible. So, one more things like a brainstorm here,

in the gym I am way stronger now.

Again makes no sense, but it is what it is. I go do my workouts in the morning

and yeah, I can lift way more weight right now compared to before.

Who knows,

actually the science knows,

Google it.

That's it for this video, if you enjoyed it, if

it was interesting or helpful somehow, please like the video, subscribe to the channel and yeah,

See you next time!