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Add these 5 Foods to Your Diet for More Vitamin E
Vitamin E, also known as alpha-tocopherol, is a lipo-soluble nutrient that stands out
thanks to its powerful antioxidant effects and its role in the synthesis of heme pigment.
This is an essential component of hemoglobin.
Its absorption by the body helps you protect your tissues against the negative effects
of free radicals.
It�s also been referred to as the �vitamin of youth.� This is because it helps maintain
healthy skin and hair in spite of the passage of time.
Today, we want to talk about the top 5 so you�ll remember to eat them more regularly.
1.
Almonds Almonds are a nut that has a very high vitamin
E content and healthy fatty acids, such as omega-3.
These nutrients, in addition to their essential minerals, help keep your cells in good condition.
In addition, they also decrease your risk of cardiovascular and inflammatory disease.
Every 100 grams of almonds contains up to 26 mg of vitamin E.
Because they have a lot of calories, however, it�s best to eat almonds only in moderation.
2.
Spinach Green leafy vegetables like spinach are a
healthy source of vitamin E. They�re low in calories, but with plenty of important
nutrients for the body.
In this case, this vegetable packs an incredible amount of vitamin E.
This, along with its other antioxidants, helps protect your body against chronic diseases
that come from the effects of oxidative damage.
In addition, it provides essential minerals that aid in the formation of red blood cells
and the strengthening of your bones and joints.
They include: Iron
Magnesium Calcium
Zinc Potassium
3.
Kale Net, kale is another plant-based source of
significant quantities of vitamin E and other essential nutrients that protect your body
from the negative effects of aging.
It�s estimated that one cup of this ingredient provides between 6% and 8% of the recommended
daily allowance of vitamin E. It also contains fiber and essential minerals.
Once absorbed by the body, they support your metabolic function to prevent problems like
diabetes and obesity.
4.
Papaya Known around the world for its high content
of vitamin C and dietary fiber, papaya is a fruit whose antioxidant effects can counteract
the impacts of free radicals on your cells and tissues.
Thanks to its significant amounts of vitamin A, potassium, magnesium, and other minerals,
it supports the function of all your bodily systems.
Regular consumption of papaya decreases your risk of viral and inflammatory disorders.
In addition, it also improves the appearance of your skin.
5.
Olives
Olives are known for their multiple applications in the kitchen.
However, they have other medicinal uses and benefits for both physical and cognitive health.
They contain high levels of vitamin E and essential amino acids.
Together, they create a protective barrier against the impacts of free radicals.
Olives also contain small amounts of essential fatty acids whose anti-inflammatory effects
improve joint health and prevent the wear and tear that�s associated with aging.
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