Chủ Nhật, 30 tháng 7, 2017

Youtube daily Jul 31 2017

What an interesting evening indeed

for Game of Thrones co-creators and showrunners

David Benioff and DB Weiss...

For more infomation >> Game of Thrones Season 7 Episode 3 REVIEW - Duration: 13:25.

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India could become Manufacturing and Maintenance hub for F 16s Jets Lockheed Martin - Duration: 4:33.

For more infomation >> India could become Manufacturing and Maintenance hub for F 16s Jets Lockheed Martin - Duration: 4:33.

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3 Sacramento-area natives return for special performance - Duration: 2:02.

For more infomation >> 3 Sacramento-area natives return for special performance - Duration: 2:02.

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How to Kiss With Braces | Personal Exprince | Best Kiss a Girl With Braces | 9Different Ways - Duration: 5:54.

How to Kiss With Braces | Personal Exprince | Best Kiss a Girl With Braces | 9Different Ways

How to Kiss With Braces | Personal Exprince | Best Kiss a Girl With Braces | 9Different Ways

How to Kiss With Braces | Personal Exprince | Best Kiss a Girl With Braces | 9Different Ways

How to Kiss With Braces | Personal Exprince | Best Kiss a Girl With Braces | 9Different Ways

How to Kiss With Braces | Personal Exprince | Best Kiss a Girl With Braces | 9Different Ways

For more infomation >> How to Kiss With Braces | Personal Exprince | Best Kiss a Girl With Braces | 9Different Ways - Duration: 5:54.

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Phim ngắn hay - SITCOM Phụ nữ là số 1 - NỐT RUỒI PHÚ QUÝ ► Phim ngắn hay nhất 2017 - Duration: 6:16.

For more infomation >> Phim ngắn hay - SITCOM Phụ nữ là số 1 - NỐT RUỒI PHÚ QUÝ ► Phim ngắn hay nhất 2017 - Duration: 6:16.

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Truyện Sống Hằng ngày ,Tiền Chưa phải là tất cả - Kể Truyện Phật Giáo hiện đại hay nhất bạn nên nghe - Duration: 20:13.

For more infomation >> Truyện Sống Hằng ngày ,Tiền Chưa phải là tất cả - Kể Truyện Phật Giáo hiện đại hay nhất bạn nên nghe - Duration: 20:13.

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Learning Colors Motu Patlu Spiderman Coloring with Watercolors, Motu Patlu in Hindi For Kids - Duration: 3:05.

Learning Colors Motu Patlu Spiderman Coloring with Watercolors, Motu Patlu in Hindi For Kids

For more infomation >> Learning Colors Motu Patlu Spiderman Coloring with Watercolors, Motu Patlu in Hindi For Kids - Duration: 3:05.

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Council Bluffs' Westfair debuts new Motocross track - Duration: 1:28.

For more infomation >> Council Bluffs' Westfair debuts new Motocross track - Duration: 1:28.

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All on four - All -on- 6 - festsitzender Zahnersatz statt Prothese moderne Implantologie - Duration: 1:59.

For more infomation >> All on four - All -on- 6 - festsitzender Zahnersatz statt Prothese moderne Implantologie - Duration: 1:59.

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Khoảnh khắc kỳ diệu - HẠI NGƯỜI HẠI MÌNH - Phim hoạt hình ► Phim hoạt hình hay nhất 2017 - Duration: 5:29.

For more infomation >> Khoảnh khắc kỳ diệu - HẠI NGƯỜI HẠI MÌNH - Phim hoạt hình ► Phim hoạt hình hay nhất 2017 - Duration: 5:29.

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Bí mật khung giờ 3 giờ 07 – KHUNG GIỜ CỦA QUỶ, bạn đã biết chưa| Tử Vi Trọn Đời - Duration: 3:06.

For more infomation >> Bí mật khung giờ 3 giờ 07 – KHUNG GIỜ CỦA QUỶ, bạn đã biết chưa| Tử Vi Trọn Đời - Duration: 3:06.

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New Special Challenger_Vishwaprasad | Sa Re Ga Ma Pa Little Champs 2017 | Neha Kakkar - Duration: 4:38.

New Special Challenger_Vishwaprasad | Sa Re Ga Ma Pa Little Champs 2017 | Neha Kakkar

For more infomation >> New Special Challenger_Vishwaprasad | Sa Re Ga Ma Pa Little Champs 2017 | Neha Kakkar - Duration: 4:38.

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How To Burn Stored Fat - How To Burn Stored Fat At Home - Duration: 5:18.

How To Burn Stored Fat At Home

How To Burn Stored Fat

how to burn stored fat everyone wants to burn off the excess fat on his or her

body however this is not easily done the body is conditioned to store fat in

preparation for lean times so it burns the food you eat first instead of

burning the stored fat since you are not likely to suffer from food deprivation

or malnutrition in the near future the body just keeps storing fat without

burning it off you have to take steps to burn stored fat as it is the only way to

get rid of the existing fat in your body here are some methods for how to burn

stored fat one exercise longer there were different schools have thought when

it comes to what compels the body to start burning stored fat the most

popular one is based on studies that say the body starts burning fat only after

you have been exercising for 30 minutes this is because the body derive energy

from recently consumed food during the first twenty nine minutes only then does

it start burning stored fat this is good motivation to exercise past a thirty

minute mark it is so much easier to continue

exercising once you've started than it is to get off the couch to workout

initially another school of thought in the discussion to burn fat advocates

starting with low intensity then slowly moving to moderate and high intensity

exercises this is good for beginners who are letting their bodies get used to

working out after several minutes the intensity is increased so that you are

pushing the limits of your body a little more unlike the previous school of

thought this does not specify the length of time only that you increase the

intensity for example the previous one would suggest running on a treadmill at

a single speed for more than thirty minutes while the current one

would recommend increasing the speed every five to fifteen minutes recent

proponents have been popularizing high-intensity interval training HIIT is

a quick way to burn stored fat hi-8 has been gaining a lot of followers because

its workouts can be as short as five minutes which is attractive to those who

do not want their training to take up too much time

HIIT advocates say that interspersing low or medium intensity with high

intensity movements increases the efficacy of the exercise HIIT may not be

appropriate for people with weak hearts though so make sure you consult with

your doctor before starting any form of exercise to eat fewer carbohydrates low

carb diet advocates swear that this type of diet is the most reliable way to burn

stored fat the food that the body burns for fuel is carbohydrates if you keep

eating carbohydrates the body will keep burning that instead of the stored fat

it is recommended therefore that you eat fewer carbohydrates to force your body

to burn stored fat however you should eat more of other types of food such as

fats and proteins otherwise your metabolism will slow down and start to

conserve its energy stores since it notices that you are consuming less food

which is the opposite effect of what you want eating fewer carbohydrates involves

removing or reducing your consumption of sugar pasta bread and alcohol among

others note that fruits also have sugar but you can keep these in your diet as

they are nutrient-dense you can also switch to brown carbs such as brown rice

and wheat bread before removing those food groups from your diet completely

fitness experts may not agree on the ways of how to burn stored fat but they

all agree that a person has to exercise more whether an intensity or length of

time when it comes to dieting people agree on eating fewer carbs but disagree

on whether to eat more fats or more proteins

work with your doctor fitness trainer and nutritionist as to what is best

suited for you if you liked the video give it a thumbs up and share it with

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