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10 thói quen xấu cần bỏ khi bước vào tuổi 40 - Duration: 6:56.
Health Network, For Public Health
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10 bad habits need to quit when the age of 40
Age 40 will have more surprises and health than ever, if you give up these ten bad habits.
1. Do not train the body.
Muscles play an important role in basic metabolism, so when muscle mass is lost due to inactivity, the metabolism slows down.
The older you get, the slower the process.
Therefore, you should plan to work out twice a week, with basic exercises or cardio exercises,
Cardiovascular acronyms are exercises that increase your heart rate, boost your metabolism, and increase your ability to burn fat even when you stop exercising.
But make sure you are exercising and controlling your weight, and doing other outdoor exercises.
2. Eat a lot of sugar.
Think twice before eating cream cake, or drinking sweet tea, because eating too much sugar,
It can disrupt the body's ability to process it, causing insulin resistance, leading to type 2 diabetes.
Since type 2 diabetes is most common in people over the age of 40, start with sugary snacks.
The American Heart Association recommends keeping sugar levels below 25 grams a day.
3. Do not have mammograms.
When you are in your 30s, the risk of breast cancer is 1 in 228 cases.
But when you were 40 years old, the ratio increased to 1 in 69.
Therefore, your doctor will advise you to start taking mammograms at age 40, and continue to do it every year, or twice a year, depending on your risk factors.
4. Always in the mood depressed.
Depression is more common in women than men, and once you are 40 years old, you are also in the age group most likely to get this disease.
But according to the CDC, only about 35% of people actually seek help for their symptoms.
If you are facing sadness, discomfort, guilt,
Or lose interest in things that you like, and your symptoms for more than two weeks, then it's probably not just a bad mood.
You should talk to your doctor if you need treatment.
5. Work late.
When you work drunk during the day and even at home, you may have trouble sleeping.
According to the CDC, one in three Americans suffers from sleep deprivation.
And good sleep will be more difficult when you are 40 years old.
The cause is due to the change in the circadian rhythm, the natural melatonin decrease, and the hormonal side effects of aging, which can interfere with good sleep.
Therefore, you need to keep the schedule consistent, limit the time on the screen before going to bed, and spend at least 7 hours a day to sleep.
6. Do not use sunscreen.
Want to have sunburn, should be retained in the past when you reach the age of 40.
The reason is that when you get older, it is more important than fashion or beauty, to protect your skin from damage.
Dr Robin Evans, MD, of the US Department of Dermatology, says women over the age of 40 should use moisturizing creams with sunscreen every morning.
And if you have never had a physical exam, see your dermatologist,
To check the skin once a month, with any nodule that changes in shape, size or color that appears on the skin.
7. Do not check your eyes.
If you still have the perfect vision, or you have been prescribing unchanged for the past few years, you may not see any reason to rush to the eye doctor.
But after you turn 40, you will have more eye problems, such as glaucoma.
Elizabeth Yeu, an opthalmologist at Norfolk, VA, said:"Women should start eye examinations once they are 40,
Because of the early signs of eye problems and eye conditions, it may begin at this age, and the risk increases after every decade.
8. Do not take regular dental care.
Most of us occasionally fall asleep without brushing our teeth.
But as you get older, dental care can prevent some serious health problems.
Gary Glassman, a dentist and dentist in Toronto, Canada, said:
Your oral health is directly related to overall health, good oral health, and helps to eliminate gum disease, heart disease, and diabetes.
9. Not getting enough vitamins.
Dr. Alexis Melnick, New York-Presbyterian, said:
At menopause, lowering estrogen will reduce bone density rapidly,
It is important to maintain adequate bone density before menopause, to prevent osteoporosis.
In other words, now is the perfect time to make sure you are getting enough calcium and vitamin D,
or through your diet or supplements, to support bone health as you turn 40.
Pay more attention to others than yourself.
In your 20s and 30s, when you are building a career or starting a family, or both, you will easily forget about your health care.
But when you are 40, you should take care of yourself as much as taking care of others.
Dr. Anne Davis, at the Presbyterian University Medical Center in New York, USA, says:Start a new way of thinking, and think of yourself as a priority.
Make an annual checkup with your primary care doctor.
Find time to exercise.
Get regular health checks to keep you healthy for decades to come.
Le Thu Luong, According to Prevention.
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