Chủ Nhật, 16 tháng 4, 2017

Youtube daily Apr 17 2017

AND TECHNIQUES HE USES

TO BUILD CONFIDENCE IN HIS

PLAYERS.

>> WHAT IS HUMILITY?

YOU THINK OF OTHERS MORE THAN

YOU THINK OF YOURSELF.

AJ: WES JOHNSON ISN'T YOUR

TYPICAL PITCHING COACH.

>> GREAT PITCHING STAFFS ARE,

HUMILITY IS THROUGHOUT IT

AJ: HE DOESN'T JUST BUILD

PITCHERS WHO CAN THROW HARD, HE

HELPS YOUNG MEN CREATE THEIR

IDENTITY.

>> YOU GET THE BALL ONCE EVERY

SEVEN DAYS, SO 60'S WEEK THAT

HAS TO BE YOU.

SOMEBODY ELSE IS OUT ON THE

MOUND AND YOU NEED TO HELP THEM.

IF YOU ARE SEEING THIS GUY DOING

WHATEVER IN THE BATTERS BOX,

SWIMMING THIS WAY, SITTING ON

THIS PITCH, LET'S COMMUNICATE.

>> HE TRAINS THEM DIFFERENTLY

THAN A LOT OF PITCHING COACHES.

AJ: IT STARTS WITH A NAME.

>> EVERY PITCHER ON THE STAFF

HAS A NICKNAME.

>> NICKNAMES CAN BE GOOD AND

BAD, OBVIOUSLY.

GUYS WILL TAKE ON THE

PERSONALITY OF THE NICKNAME, SO

WE DON'T EVER USE, I DO WANT

THEM TO BE SLUGGISH OR WHATEVER,

SO I TRY TO GIVE A NICKNAME THAT

BUILDS CONFIDENCE.

AJ: DIESEL, BIG AL, THE

PROFESSOR, THE ASSASSIN, THOSE

ARE THE NAMES YOU CAN HEAR

FLOATING AROUND THE DIAMOND HOGS

BULLPEN.

>> IT'S ALL ONCE AGAIN TO DRIVE

CONFIDENCE AND BELIEVE IN

THEMSELVES THAT THEY WILL GO OUT

AND GET THE JOB DONE.

>> IT FRIGHTENS YOU DAY AND

MAKES YOU WANT TO WORK, GIVES

YOU CONFIDENCE THE COACH IS WITH

YOU.

HE'S HERE TO MAKE YOU BETTER.

AJ: ONCE THEY HAVE THE NAME,

THEY HAVE GOT TO BE ABLE TO BACK

IT UP.

>> WE DON'T WANT TO GET SO BIG

WE CAN'T MOVE, BUT WE LIFT A

LOT, WE REALLY WORK THE LOWER

BODY AND THE CORE A LOT.

>>>> THERE'S A LOT MORE PHYSICAL

TRAINING AS FAR AS, YOU KNOW, WE

PUSH SLEDS AROUND.

I DON'T PUSH ANYTHING AROUND.

I SEE THEM PUSH SLEDS AROUND.

THEY DO A LOT OF LOWER HALF

CONDITIONING, AND IT IS NOT JUST

RUNNING FOUL POLES OR DISTANCE.

>> IT MAKES THOSE GUYS FEEL

GOOD, AND WHEN YOU ARE FEELING

GOOD, THEY THINK THEY LOOK GOOD,

I GUESS, THEY GET A LITTLE

CONFIDENCE.

AJ: AFTER THE NAME AND THE

BUILD, YOU GET SOME NUMBERS.

>> I GET OUT OF CLASS AND COME

BACK TO CLASS.

>> IT'S EASY.

ALMOST LOOKS A GAY VIDEO GAME.

AJ: JOHNSON BROUGHT -- ALMOST

LOOKS LIKE A VIDEOGAME.

AJ: JOHNSON BROUGHT OUT A

PROGRAM CALLED TRACK MAN.

>> IT GETS 52 DATA POINTS FROM

THE TIME THEY RELEASE THE BALL

UNTIL IT IS HIT.

AJ: FROM MOUND TO PLATE, IT

TAKES BETWEEN 0.6 SECONDS AND

0.5 SECONDS TO TRAVEL THE 60

FEET.

>> SO I AM BREAKING THIS DOWN TO

THEM.

A COUPLE OF THEM ARE GOING, THIS

IS WAY OVER MY HEAD.

AJ: BUT AS THE PITCH CAP WENT UP

AND THE PROGRAM'S ABILITY TO

DELIVER SPECIFIC STATS FOR EACH

PICTURE, THE PLAYERS STARTED

SEEING WHAT HAD THEIR COACH --

SO FIRED UP ABOUT TRACK MAN.

>> IT REALLY HELPS THEM GOING

BACK TO CONFIDENCE, THE FACT

THAT THEY EACH HAVE THEIR OWN

PLAN, THEY CAN BUY INTO IT, IT

IS THERE'S, THEY OWN IT, AND

THEY GET TO GO SHOW EVERYBODY

WHAT IT LOOKS LIKE.

AJ: AJ MCCORD, 40/29 SPORTS.

ALLISON: MAYBE WE SHOULD GET

SOME NICKNAMES IN HERE.

THAT COULD BE FUN.

For more infomation >> Arkansas pitching coach talks new techniques for players - Duration: 3:07.

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April 16, 2017 - Duration: 2:05.

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100%超級全麥蔥油餅 Super Wholewheat Green Onion Pancakes × friday購物【THOMSON】全自動投料製麵包機 SA-B01M - Duration: 3:58.

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Eczema rash | Safe Natural and Effective Treatments for Eczema - Duration: 5:04.

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Learn Colors Learning Сolors games for Baby Educational Games Colors for Toddlers or Preschoolers - Duration: 10:02.

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Motu Patlu martial art performance - motu patlu hindi coloring [Youtube Channel For Kids]. Videos with the following content: #Color #Coloring #draw #drawing #Howtodraw #MotuPatlu #coloringpages #learndrawing Feel free to share, comment and subscribe to the youtube channel to watch upcoming videos. Thank you! Subscribe Channel: https://goo.gl/6YlSUj Playlist: https://goo.gl/iTZqja Follow facebook: https://goo.gl/AKEDUm Follow Google plus: https://goo.gl/i4PX16 Follow blogspot: https://goo.gl/IJjCYB Wish you and your family a relaxing and happy time. Sincerely thank you for visiting my videos and YouTube channel.

For more infomation >> Motu Patlu martial art performance - motu patlu hindi coloring [Youtube Channel For Kids] - Duration: 2:47.

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If You Eat Right and Still Can't Lose Weight, This Could Be the Reason - Duration: 3:01.

If You Eat Right and Still Can�t Lose Weight, This Could Be the Reason

If you exercise regularly and eat healthily and still fail to lose weight, the reason

could be a hormone that we all produce called cortisol.

It�s very important because it�s the one that causes us to react when there is danger.

However, a continued excess of high levels of cortisol can trigger a series of problems

that are summarized in a syndrome called Cushing.

The most common way to produce it continuously is when you are under constant stress.

That is why cortisol is also called the stress hormone.

Producing a lot of it destroys the muscles and alters the metabolism negatively, generating

abdominal fat among other things.

Symptoms of high cortisol: Mood swings: anger, anxiety, depression.

Permanent tiredness even if you do nothing.

Headaches.

Palpitations and/or hypertension.

Poor or excess appetite and weight gain without apparent explanation.

Digestive problems.

Frequent urination, constipation, or diarrhea.

Sleeping problems.

Memory loss.

Decreased defenses.

Facial hair and wrinkles.

Swollen face, fat on the neck.

How to reduce it: 1.

Foods to avoid: Caffeine, alcohol, foods with high sugar content,

sweeteners (especially aspartame), and excess potassium.

2.

Foods to be consumed: Those high in phosphatidylserines such as

mackerel, herring, eel, and quality proteins in general.

Foods rich in phenylalanine such as chicken, eggs, brown rice, broccoli, pumpkin, watercress,

and artichoke.

Foods rich in tryptophan such as brown rice, soy, oilseeds, meat, eggs, milk, and derivatives.

Foods rich in vitamin B5: dates, almonds, milk, salmon, wheat germ, and oatmeal.

Others: beans, whole grains, and sunflower seeds.

3.

Eat at intervals.

It is okay to eat 5 times a day in sensible portions.

Do not skip meals as this produces cortisol.

4.

Exercise.

Train 3 times a week but not more than 50 minutes, as too much exercise also increases

cortisol.

Never train 7 days in a row � rest at least 2 or 3 days.

5.

Sleep well.

It is important to have between 8 and 10 hours of sleep so that your cortisol levels decrease

and the body recovers.

6.

Relax.

Look for some technique of relaxation or meditation, and incorporate it into your life.

For more infomation >> If You Eat Right and Still Can't Lose Weight, This Could Be the Reason - Duration: 3:01.

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6 Diet Secrets to Lose Weight Successfully - Duration: 2:34.

6 Diet Secrets to Lose Weight Successfully

1. Be consistent. It�s always very difficult to start a diet

that promotes eating only fruits and vegetables if you�re used to eating mainly fast food.

It�s a huge stress for your body, and it will react accordingly. Try not to demand

too much of yourself at once, and make progressive changes instead.

2. Keep track of your progress. Believe it or not, it is very important to

carefully monitor your progress. This will give you a real picture of how much weight

you�ve lost. In many cases, you�ll have to wait months until you see some noticeable

changes in your body, so in order not to lose motivation, keep a record of all the changes.

3. Be physically active. A healthy diet plan does help you lose weight,

but it�s very important to combine good nutrition with some kind of physical exercise.

Even low-risk activities, such as walking (if performed on a daily basis) will be very

helpful.

4. Look for support from your friends and family.

The moral support of those around you is extremely important when you�re on a diet. They know

that when you do give in to temptation, you�ll feel guilty afterward, so they can remind

you to be careful with high-calorie foods when they are with you. It�s their way of

supporting you in your battle. 5. Determine your metabolic type.

If you feel like you�re doing everything to lose weight but still have no noticeable

results, it�s okay. Actually, it�s a very common problem. But before giving up, learn

more about your metabolism. If you have a slow metabolism, arm yourself with patience

and don�t let your guard down. Remember that long-term results become visible one

day.

6. Any diet requires supervision. If you decided to start a diet, think about

contacting a good nutritionist for supervision and advice. Remember: with all those "miracle

diets" that promise to burn kilograms of fat in no time at all, you�re running a serious

risk of harming your health. Low-calorie diet plans lack essential nutrients for the proper

functioning of your body, so they will have a negative effect on your mental and physical

wellbeing.

For more infomation >> 6 Diet Secrets to Lose Weight Successfully - Duration: 2:34.

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Motu is talking to John - Motu Patlu in hindi coloring [Youtube Channel For Kids] - Duration: 3:37.

Motu is talking to John - Motu Patlu in hindi coloring [Youtube Channel For Kids]. Videos with the following content: #Color #Coloring #draw #drawing #Howtodraw #MotuPatlu #coloringpages #learndrawing Feel free to share, comment and subscribe to the youtube channel to watch upcoming videos. Thank you! Subscribe Channel: https://goo.gl/6YlSUj Playlist: https://goo.gl/iTZqja Follow facebook: https://goo.gl/AKEDUm Follow Google plus: https://goo.gl/i4PX16 Follow blogspot: https://goo.gl/IJjCYB Wish you and your family a relaxing and happy time. Sincerely thank you for visiting my videos and YouTube channel.

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