In our daily life, we are constantly in
activity involved in some running, we're
rushing.. You mean not like right now?
Exactly ,in the daily life of people they
have a feeling that they're in a
constant rush and a constant running
and that these activities never
stop and you know I think most of them
are getting tired from that constant
movement and that constant doing
something even while you're sitting
still, you're looking at your phone or
you're somehow active and I think this
question of how to stop arises in and
almost everyone but gets somehow again
unanswered. The question is how to
really stop? Yeah, but one thing before
you even answer that question how to
stop. Do you think in such a mad rush do
we even realize that we need to stop or
the rushes so involving that we do
not even realize and we totally forget
that we need to stop. So I think if
that's the case, first question should be
how do we realize that we need to stop?
And I think once that is answered and
once we are sure or once we are very
clear about this fact that we need to
somehow find a way to stop or to take a
break from this mad rush, that's the time
this question becomes relevant, how do we
do that? And one of the ways in which we
can achieve this pause is to meditate,
but even before we go into that
for a lot of people you would see that
they have
you know they involve themselves in
things that they like and in their
hobbies and that's their way to stop but
if you carefully look at that, that's
also you know that's another way
of distracting yourself from your
daily work. Actually you are never
stopping it's just that you change your
activity and you move towards things
that you now like more than before. So
that's it, but if you really want to stop
you need to bring and introduce that
pause which has nothing to do
with your hobbies, your work, your
recreation and that's where
you really get that rest that
rejuvenation that you need, it's almost
like a holiday from you know just like
when you take a break when you take a
holiday from your work the feeling
that you get it's the same thing but you
replicate that in your everyday
day-to-day life not after three months
or six months of constantly moving and
then taking a break. Yeah that makes
sense, I mean let's say I have realized
that I want these daily breaks, I
don't consider the holiday or my hobbies
a break enough from all the activities.
Let's consider I want to bring that
break in my daily life so how do I do
that and what is this break? You mean a
meditative break? Yes. Yeah the first
thing that you have to do is to
commit to it. You have to start somewhere
and you have to allocate a certain time
and space for that in your life, but a
lot of people until they
see the benefits of this
commitment would not come. But I think
there is some basic investment of
oneself of time and space, it is required
for anything and same goes for
meditation and once you start doing it
once you start seeing the benefits of it
or the experience of it, I'm sure you
would know you would not need any reason
any longer to know why you should
meditate met will become crystal clear
on its own. Definitely.
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