So, what should we do next?
Something good?
Something bad?
A bit of both?
We'll follow your lead, Star-Lord.
Bit of both.
5 best superfoods for diabetes prevention
You hear the term in almost every health-food related article these days: �superfoods!�
They�re often hyped as the latest and greatest nutritious powerhouses � overflowing with
potent antioxidants or able to work wonders like zap fat or reverse diabetes.
In short, we�re told that they are the foods we�ve all been missing!
But are they really?
For me, the real �superfoods� are the tried-and-true basics that provide plenty
of nutrients and fill you up without the sugar spikes:
1.
Non-Starchy Vegetables: Non-starchy vegetables include dark, leafy greens, green beans and
peppers (versus starchy veggies like corn and potatoes).
Loading up at least a quarter of your plate with non-starchy veggies at each meal can
help to fill you up on lots of fiber and fewer calories, which can aid in both blood glucose
stabilization and weight reduction.
Opting for more non-starchy veggies is also a great way to increase your intake of antioxidants
and phytochemicals (a fancy name for healthy plant compounds) that help to ward off disease.
2.
Wild Salmon or Tuna: Few animal proteins offer up the amount of healthy omega-3 fatty acids
quite like wild salmon or tuna.
These cold-water fish have been shown to reduce inflammation in the body and have major heart-protecting
properties that are particularly important for staving off coronary heart disease, a
high risk factor for those living with diabetes.
3.
Nuts: Similar to fatty-fish, nuts have an excellent nutrition profile that research
suggests can both reduce HbA1c levels and lower amounts of LDL or �bad� cholesterol
in the body.
It only takes about 2 ounces of nuts per day to see these great effects.
Try adding a tablespoon of chopped nuts to salads or oatmeal for an extra punch of protein
and healthy fats.
Or pair a handful of raw almonds or walnuts with a piece of fresh fruit for a great, mid-day
snack that won�t send blood sugars surging.
4.
Beans: Another great way to get a healthy dose of fiber, protein and complex carbohydrates
is by incorporating more beans into your diet.
Beans not only offer up a hefty variety of vitamins and minerals, but some studies have
shown that eating more beans can help to keep blood sugars lowered and keep HbA1c levels
in line.
5.
Berries: Many of my clients with diabetes will shy away from eating berries and other
fruit because of their natural sugar content, but incorporating a few servings per day of
these antioxidant-packed morsels can help to satisfy a sweet tooth and have the bonus
of fiber to prevent glucose from soaring.
Add a handful of fresh or frozen berries to smoothies or yogurt for a great between-meal
snack.
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