healthy food versus fast food most fast foods are polar opposites of healthy
foods fast foods are high in trans fats sugar and sodium which can lead to
obesity heart disease and diabetes among other health problems healthy foods by
contrast or high in vitamins minerals healthy fats and protein under promote
energy good health and longevity sodium content the excessive use of sodium in
fast food makes it flavorful and addictive a guide containing too much
sodium can lead to high blood pressure and heart disease keeping a balanced
diet consisting of whole unprocessed fruits and vegetables which are
naturally very low in sodium can be very effective in keeping sodium levels
within the recommended range flat content fast foods are fried in
low-quality cooking oils trans fat is one of the most dangerous and healthy
damaging constituents of fast food transfers caused inflammation and the
calcification of artificial cells both inflammation and the classification of
arterial cells significantly increase the risk of heart attack and stroke
fresh from whole foods such as avocados nuts and unprocessed oils such as extra
virgin coconut oil and olive oil can lower your risk of heart disease and
support weight management and healthy aging sugar content similar to sodium
many fast foods are very high in sugar which carries its own health risks
drives high in sugar or directly linked to obesity the refined sugars found in
fast foods provide little nutritional value whereas sugars found in fruits and
other natural sources provide vitamins and minerals and they are digested more
slowly because they are paired with fiber which prohibits insulin levels
from spiking whole foods versus processed foods
key differences between fast force and health foods have to do with the
processing that fast force go through along with the added fat trans fat sugar
and sodium these are responsible for increased rates of obesity heart disease
diabetes and Stroke foods found in nature when consumed in their
unadulterated forms provide nutrients that promote good health and fertility
without the excess calories or unhealthy additives thanks for watching this video
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