Oh so you think stretching is for sissies huh...
We will see about that.
Stay tuned for my opinion on why stretchin is hella imporant
and why you folks get something good out of it!
Flexibility is your most important component in fitness ladies and gentlemen.
Strength or how much you push or pull is not so important as one thinks.
More important is that you use prepared warmed up muscle tissue throughout the entire
exercise while you put strain on them.
This delivers you a well-trained body.
If you don't stretch you'll need a patch a chiropractor or even worse surgery!
Stay flexible at all times and before every lift give yourself 5 min time to stretch.
In my opinion, since I started streching I've been doing way better and have endured
less pains afterbirths.
You may think it's not necessary for you but your wrong.
Everyone can get benefits out of stretching.
Decreased muscle stiffness and increase range of motion.
Who doesn't want that.
Streching will improve your motion which may also slow
down any degeneration of your joints and reduce risk of injury.
A flexible muscle is prepared for 'the blow' and is less likely injured from extensive
movements.
By increasing your range through streching your less likely to pull a muscle with out
time as a result.
Because of the stretch you will likely feel less resistance during the activities.
Even after I hit a warm shower it helps relieve aches or pains.
A hard workout can get the best of your bones, muscles, joints but streching makes
those pains less!
It keeps the muscles loose and less 'short' and tight, this allows me to feel
less pains post-workout.
It also improved my posture a whoe lot and the way my body looks.
I got much tighter than before I streched.
For the ladies stretchin can be a holy grail!
The lower back, shoulders and chest will also love you.
throughout the rest of your day because of your improvement of your posture.
Streching in my opinion is also great to reduce stress.
No only before a workout but during the day I also do some streches and it reduces my
stress.
Stress if it heaps up falls on your body because stress tenses the muscles and stiffens them
up to fight or flight.
Handeling yourself with a good stretch can feel really great.
Almost sexual, so give in to yourself for yourselfs sake.
Feel less stressed and more blessed, subscribe to mr2ndopinion.
Stretching will continue throughout the day as your muscles feel more relaxed.
I promise you, your body will feel more suiting when you stretch than tense
It's like a self-given massage.
It allows your muscles to relax and sit back.
Tense muscles get cut off from blood circulation and that results in lack of oxygen and other nutrients.
Toxicity can build up.
Can't reach a spot or need a back rub ladies?
I'm willing to share my love!
Gimme a call. I'll work that toxicity out of your body. Gentlemen give ya lady a back rub
Overall it's simple to say it improves your mechanical efficiency and functionality.
Reaching for things will be less of a worry and easier for you.
Even your dancing can improve from it.
Since you become more flexable and it requires less energy
for you to move through a wide range of motion.
the flexible body is a healthy body, it's more energy-efficient and has better access
to blood, oxygen and nutrients.
Prepares the body for the stress of exercise or be stretched out.
Don't be strechted out!
Stretching is a priority before everything else.
It's a safety belt for your body, a natural belt!
Oh and by the way... did I tell you it tightens your abdominals like a motherfcker!
X-cuze my slanguage.
Hope you picked up the lesson!
If there is animo for it I will do a video where I show you stretch exercises!
Seth Carnett from mr2ndopinion, go fetch a stretch!
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