Thứ Hai, 12 tháng 3, 2018

Youtube daily Mar 12 2018

Google honoured British chemist Sir William Henry Perkin with a doodle on what would have

been his 180th birthday.

Mr Perkin may not be a familiar name to many people, but the significance of his work lives

on to this very day - he is best known for his accidental discovery of the first aniline

dye: the purple mauveine.

Born in London on March 12, 1838, William Perkin was the youngest of the seven children

of George Perkin, a successful carpenter.

At the age of 14, Mr Perkin attended the prestigious City of London School - setting him on a path

of scientific discovery.

In 1853, 15-year-old Perkin began working with esteemed German chemist August Wilhelm

von Hofmann at the Royal College of Chemistry (now Imperial College London).While carrying

out experiments with quinine, a chemical that was first discovered in the bark of certain

trees, Mr Perkin had accidentally discovered a way of creating a dye which could be used

to colour fabrics.

The discovery was significant as until then fabrics had to be coloured with expensive

natural substances that could never be used in large quantities.

The rich purple colour Mr Perkin had stumbled across was adopted by no less than Queen Victoria

herself.

Mr Perkin passed away in 1907 after suffering from pneumonia and is buried in Harrow.

For more infomation >> British Chemist Sir William Henry Perkin Honoured With Google Doodle. - Duration: 1:25.

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Teddy Bear Teddy Bear Turn Around | Nursery Rhymes by Little Treehouse - Duration: 1:01:04.

Teddy bear, teddy bear, turn around.

Teddy Bear, Teddy Bear, touch the ground.

Teddy bear, teddy bear, reach up high

Teddy Bear, Teddy Bear, touch the sky

Teddy Bear, Teddy bear, bead down low

Teddy Bear, Teddy Bear, touch your toes.

Teddy bear, teddy bear, rest your head

Teddy Bear, Teddy Bear, time for bed

Teddy Bear, Teddy Bear, turn around.

Teddy Bear, Teddy Bear, touch the ground.

Teddy bear, teddy bear, reach up high

Teddy Bear, Teddy Bear, touch the sky

Teddy Bear, Teddy bear, bead down low

Teddy Bear, Teddy Bear, touch your toes.

Teddy bear, teddy bear, rest your head

Teddy Bear, Teddy Bear, time for bed

For more infomation >> Teddy Bear Teddy Bear Turn Around | Nursery Rhymes by Little Treehouse - Duration: 1:01:04.

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Cure Liver Damage Naturally (liver Cleanse) - Duration: 11:00.

Top superfoods to prevent and cure liver disease

The liver weighing in at about 3 pounds in healthy adults is one of the body's vital organs

It is responsible for many important functions related to digestion

Metabolism immunity and the storage of nutrients that the body needs to survive

because the liver performs so many vital functions it is important to keep it healthy an

Unhealthy diet and poor lifestyle can overwork and overload the liver leaving it unable to process toxins and fat efficiently

to treat your liver disease

medications are needed

Medical treatment is a simple safe and effective option

however certain foods can also help improve liver health and boost the effectiveness of your metabolism

Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure liver disease

1 garlic

Garlic is great for cleansing your liver it

Helps activate enzymes in the liver that help clear out toxins

It also contains 2 natural compounds called a licen and selenium

Which aid in the liver cleansing process and protect the liver from toxic damage?

moreover garlic reduces cholesterol and triglyceride levels which can overload the liver and hamper its functioning

to promote liberal use fresh raw garlic instead of processed minced garlic or powder

eat 2 to 3 raw garlic cloves Demi and include garlic in your cooking whenever possible

You can also take garlic supplements, but only after consulting your doctor

- grapefruit

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being a good source of vitamin C pectin and

Antioxidants grapefruit also aids the natural cleansing process of the liver it also contains glutathione II a powerful

antioxidant that neutralizes free radicals and detoxifies the liver

Glutathione E. Also helps in the detoxification of heavy metals

Moreover the flavonoid mare engine and in grapefruit helps break down fat

Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily

Note if you are on medications consult your doctor before taking this food as it may interact with certain drugs

3 beet roots

Beet roots are another powerful food for cleansing and supporting liver function high in plant flavonoids and beta-carotene

They help stimulate and improve overall liver function

Moreover beet roots are natural blood purifiers

simply add fresh beet roots or juice to your daily diet

make a powerful liver cleansing salad with one Cuban peso of chopped or grated beet roots 2 tablespoons of

cold-pressed extra virgin olive oil and the juice of 1/2 lemon

Mix all the ingredients together in eat 2 teaspoons of it every two hours during the day for a week

4 lemons

Lemons help detoxify the liver mainly due to the antioxidant D

Limonene present in it which helps activate enzymes in the liver that aid detoxification

Moreover the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion

Lemons also boost mineral absorption by the liver make lemon water at home by adding the juice of one lemon to a jar of water

You can even add chopped lemons to it drink this water at regular intervals

If desired add a little honey

5 green tea

By drinking green tea daily. You can help your body flush out toxins and fat deposits while increasing hydration levels a

2002 study published in the International Journal of obesity found that the Kentuckians and tea helps stimulate lipid catabolism in the liver

this in turn prevents fat accumulation in the liver

This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol

Green tea is also beneficial in treating or preventing liver disease

According to a 2009 study published in cancer causes and controls people who drink green tea

Have a lower risk of developing liver cancer

Drink 2 to 3 cups of green tea daily if desired sweeten your tea with honey

Note avoid drinking green tea and excess as a can have an adverse impact on your liver and other body parts

6 avocados

avocados contain potent chemicals that may reduce liver damage according to a 2000 study by the American Chemical Society

this fruit is rich in glutathione e a compound required by the liver to cleanse harmful toxins and to function properly the

high amount of monounsaturated fat in avocados helps reduce low-density

lipoproteins or bad cholesterol and increase high-density lipoproteins or good cholesterol

the liver easily processes good cholesterol

moreover

avocados contain many minerals vitamins and plant nutrients that support overall liver health and help break down fats

Eat one to two avocados per week for a couple of months to help reverse liver damage

Seven turmeric

Turmeric is another popular and affected liver cleansing food. It also improves a body's ability to digest fats

the compound or cumin in turmeric induces the formation of a primary liver detoxification

Enzyme called glutathione es transferase it also. Helps regenerate damaged liver cells

mix 1/4 teaspoon of turmeric powder in a glass of water and bullet drink it twice daily for a couple of weeks

Also, include the spice and your daily cooking

Eight apples an

Apple a day is the secret behind a healthy liver

apples are a good source of pectin a soluble fiber that helps remove toxins from the digestive tract and

cholesterol from the blood in turn preventing the liver from being overworked

Moreover apples contain malic acid and naturally cleansing new dream that removes carcinogens and other toxins from the blood

All types of apples are good for your liver

however for fast liver cleansing choose organic apples eat one organic apple or drink a glass of fresh apple juice daily

Here are the 10 early signs of liver damage

One

yellowing of skin one of the early signs of liver damage is jaundice or yellowing of the skin eyes

Tongue and fingernails or fingertips is noticeable

Jaundice is caused by a buildup of bilirubin in the blood and body

Tissue that the liver normally would get rid of along with old red blood cells

Bilirubin is a yellow pigment that is formed by the breakdown of dead red blood cells in the liver

when bilirubin accumulates in your bloodstream and then on your skin it takes on a yellowish hue as

Jaundice may also indicate a serious problem with your gallbladder or pancreas do not take it lightly and follow your doctor's advice

-

digestive issues

The liver plays an active role in the digestion process through the production of bile

Bile helps process the nutrients absorbed from a small intestine and plays an important role in digesting fat

Thus if the liver begins to malfunction it can result in digestive problems like diarrhea and in digestion?

abnormalities in bile production can also lead to gall stones

Abdominal bloating constipation irritable bowel syndrome and intolerance to fatty foods and alcohol

When the damage is severe it can cause severe abdominal pain that often sends people to the doctor

3 nausea and vomiting

Before we continue this video do not forget to subscribe my channel to see if they're useful health videos

Many people ignore nausea and vomiting as it is usually not considered to be a serious medical problem

if nausea and vomiting occur separately or together without any known reason such as motion sickness

Dizziness a migraine food poisoning early pregnancy

Anxiety and depression it can be due to a kidney or liver problem

People suffering from liver damage often have a persistent feeling of nausea

This arises due to the livers diminished ability to process and eliminate toxins

changes in metabolism and digestion also cause nausea and vomiting

Constant feelings of nausea or vomiting can wreak havoc on your health and should be investigated thoroughly by a doctor

For

changes in stool color

changes in stool color may also indicate liver trouble a

well-functioning liver releases bile into the stool giving it the normal brown color

inflammation or scarring in the liver affects bile production, which causes steel to appear gray pale yellow or clay colored

Having pale or clay colored stools once in a while is fine. If it occurs frequently

Consult a doctor to rule out the possibility of liver damage or any other illness

Five

changes in the urine color if

You are drinking enough fluid and your urine has a darker color it may be an indication of a liver problem

dark colored urine can look orange amber or brown

The change in urine color occurs due to an increased level of bilirubin in the blood stream

This happens when the liver is unable to eliminate bilirubin via excretion through the kidneys

Dark urine can also be caused by dehydration taking vitamin D

supplements side effects of antibiotics enzyme deficiencies a urinary tract infection and kidney problems

If your urine is persistently dark you should visit your doctor for a diagnosis

Please note the content provided below and elsewhere on this video is not intended nor should it be construed as providing

professional medical or nutritional advice

Do not rely on information provided on this video for your health problems

instead consult a qualified medical professional for advice

For more infomation >> Cure Liver Damage Naturally (liver Cleanse) - Duration: 11:00.

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పుష్కరుడి గురించి సంకీర్తన | Story Of Pushkarudu | Pushkarudu Keerthana | Pushkarudu | Sankeerthana - Duration: 8:30.

POOJA TV PRESENTS

For more infomation >> పుష్కరుడి గురించి సంకీర్తన | Story Of Pushkarudu | Pushkarudu Keerthana | Pushkarudu | Sankeerthana - Duration: 8:30.

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Jamuna Tv News Today 12 March 2018 Bangladesh Latest News Today News Update Bd News - Duration: 16:54.

bipu news

For more infomation >> Jamuna Tv News Today 12 March 2018 Bangladesh Latest News Today News Update Bd News - Duration: 16:54.

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Lieblingsübung auf dem Laufband - Duration: 1:51.

For more infomation >> Lieblingsübung auf dem Laufband - Duration: 1:51.

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Civilization 6 Multiplayer-Match 🌏 1 🌏 Deutsch • Aufzeichnung vom 12.3.2018 - Duration: 21:24.

For more infomation >> Civilization 6 Multiplayer-Match 🌏 1 🌏 Deutsch • Aufzeichnung vom 12.3.2018 - Duration: 21:24.

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Should You Buy a Cleaning Business? House Cleaning Startup or Franchise? - Duration: 6:41.

Should I buy an existing house cleaning business, and how much should I pay?

That's the question we're going to answer today.

Hi there, I'm Angela Brown and this is Ask a House Cleaner.

This is a show where you get to ask a house cleaning question, and I get to help you find an answer.

Today's show is brought to us by HouseCleaning360.com

which is a 360 view of the perfect home.

If you're looking for a house cleaner, or you're looking for a window washer, or a carpet

cleaner, or someone who services the home, you can find that person on HouseCleaning360.com

If you are a business owner and you have a business that services the home, and you're

not listed there, run over and grab a listing so that as we send people over there

they will find you.

All right, on to today's session, which is from Mario, who wrote in and he wanted to

know: "I'm ready to buy a business, but I'm curious what questions should I be asking

the owner, and how much should I pay?"

Okay, so Mario this is for you.

My question to you is, why do you want to buy someone else's business?

Is it because it's flourishing and there are a whole bunch of things that come along with

it that will keep you from reinventing the wheel?

If that is the case, then those details need to be negotiated and hashed out.

But for the most part, here's what I see.

I see house cleaners getting out of the house cleaning business and they want to sell their client list.

Well, a client list is not worth very much because

customers pay us for the most part per cleaning.

So it's not like you're buying a year's worth of contracts that already exist, that are

already paid for.

Now, if the client has customers on a retainer and they've paid a year in advance, that is

a different story.

But for the most part, people go clean a house and they collect a check the same day.

And so there's no loyalty whatsoever.

The loyalty is, "Oh, my house cleaner that was cleaning my house is now gone.

Instead of the new guy coming in, I could give him a chance.

Or I could just pick a new cleaner of my own choosing."

And that's often what happens.

If you buy a business, if you're buying an existing clientele list it's really not worth

very much money because there's no guarantee whatsoever that customer will stay loyal to

you as the new business owner.

The relationship was with the previous house cleaner.

Not you.

The next thing is, is there a territory that's associated with this?

If you buy a franchise they will assign you a territory, and so you are only allowed to

clean in that territory.

When you buy a franchise they guarantee you no one else from that company marketing in your area.

However, here's the catch, when you buy a franchise they are guaranteeing you that no

one from that company can come in.

But they cannot guarantee that independent house cleaners will not come in and compete

with you in that marketplace.

And so what are you really buying?

Are you really buying a territory?

There could be 35 other independent house cleaners that are in that same area that are

marketing there, and there's nothing you can do about that.

Are you paying for the exclusivity?

Because if you are, that might be something you want to rethink.

If you're buying a franchise, the concept is that you're buying an existing training program.

Here's where buying a franchise actually makes sense.

If you are buying a long-term, well known business that has a great business name, and

it's got great business reviews, and they have a marketing plan that's already set up

that's on a national level, that includes websites and social media and all that stuff.

You don't have to reinvent the wheel for that.

And for that there's a very hefty price for you to jump in and buy an existing business.

But if you're buying it from an independent, chances are they probably have a crappy website.

They probably have crappy social media, and that social media is connected to them.

It's based on the friendships that they've made.

So even if you buy the business you're not buying their friends.

You're not buying their likes and their shares.

What you're buying is a client list, or maybe set up with a training program.

Is there a training program in place?

That's one of the things that you have to ask.

If you're buying an already existing training program that might be worth the price.

But, are you going to have to instill the program?

Or does it already exist, and are there already employees?

If you're buying already trained employee, and let's say that there are 15 or 30 people

that already work for this company, that's something that's worth the money.

For you to go out and find 30 new people that you trust, and then train them all, and get

them all up to speed, and know their reliability and who works well with who, that's going

to take a lot of time and that's going to be costly.

If you are able to buy that already then, booyah!

That might be worth it.

If you're thinking about buying a business, how much are you willing to spend?

It's going to come down to your price, it's going to come down to your budget, and it's

going to come down to your operating capital.

If you have 30 people working for you, boom, all of a sudden that you didn't have yesterday,

do you have the resources in place to hire a manager in order to manage those 30 people?

If you wake up one day and you have 30 call outs, or you have 15 call outs and you're

not able to meet your workload, now all of a sudden you're doing a lot of customer service

with customers who are expecting cleaning and the cleaning never happened.

If you're buying a cleaning business is it a residential cleaning

or is it a commercial cleaning business?

Commercial cleaning contracts are easier to sell than a residential service, for example.

If you're going to start out, and you're going to go rebuild all of these new relationships,

you might as well just do that from scratch.

That saves you a whole lot of money, and a whole lot of heartache and headache from trying

to buy someone else's existing good reputation that now you have to live up to.

So, it is possible, and how much you pay for it is going to be entirely up to you.

The prices vary all over the board.

Now, there are brokers out there who buy and sell businesses.

My suggestion would be to call a broker and say, "Hey, listen.

I'm thinking about buying this business.

What is the going rate in my area for buying a business of this type?"

And then give them the specs, and oftentimes they'll do the research if they don't already have it.

And they can tell you a really finite amount of money like, "Here's how much this business

is worth."

And only then can you make a decision on does that make sense for you.

So, good luck, Mario because it sounds like you're doing some fun stuff.

I love the entrepreneurial spirit.

But that's my two cents for today.

All righty.

Until we meet again,

leave the world a cleaner place than when you found it.

For more infomation >> Should You Buy a Cleaning Business? House Cleaning Startup or Franchise? - Duration: 6:41.

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Can't Get Everything Done? - Duration: 4:35.

Hi!

I'm Sharon Jurd and welcome to my Biz Blitz video.

Today, I want to talk about whether you can get everything done.

And a lot of people say to me, "Sharon, how do you get so much done in your day?"

And sure, I have great systems and processes but that's not what I'm talking about

today.

I really want to talk to you today about sieving through all of your tasks and where you're

wasting your time and where you're not spending time on dollar-income producing activity.

So this is what you need to do, I've got three simple steps to make sure you are getting

what you need to get done during the day.

First, step one, you need to make a list of the tasks that you do.

Get to really know what you do each day, each week, each month, each quarter, each year

so you have a comprehensive list and you may have to do this over a week or two because

you won't think of a lot of things.

You'll actually make the list and realise there's so much more that you do.

So do it over a bit of time.

Then when you've got your list, you do step two.

You get a piece of paper, you draw a line down the middle and you put on one side a

dollar sign ($) and on the other side a question mark (?). Then I want you to look at your

list and put everything under the dollar sign that is immediate, income producing for you.

Building a website is not income producing, that goes under the column that says question

mark.

And so you divide up your task into these two columns and be honest with yourself because

some people go, "That's income producing, my Facebook posts", no it's not.

That's not immediate income producing.

Talking to potential customers or clients is income producing.

Once you've got your two lists then the third step is easy.

You do all of the things that are under the list under the dollar sign and you totally

focus your week, your day, your month or your year on those income-producing items.

You may say to me, "What happens to all the stuff that needs to get done underneath

the question mark?"

That's what you need to delegate.

You need somebody else doing that.

And I know what you're thinking straight away, "That's great for you Sharon but

I don't have enough income because I can't hire ten people to go do that."

And I had the same problem and this is where it comes into my little secret; it's not

such a secret but you may not know is that I have good systems and processes in place

but I have a great team around me because I outsource to the Philippines.

And when I decided to outsource to the Philippines in my business, I realised that I could grow

it even faster than what I was doing before because I could afford to have them on full-time,

change their amazing lives because now they are earning great income but getting loads

of stuff done in that column of the question mark.

And so I never do the tasks in the question mark.

If you want to know more about delegating to the Philippines, I have an online resource

centre called Do-It-Yourself Outsourcing, the links will be in this video and you can

go and check it out there.

But for today, that's what you need to do.

Firstly, make a list of your tasks that you do every day, every week, every month.

Two, put them into the columns under question mark and dollar sign and then focus on the

dollar sign activities and they should be your priority each week.

And if you're really honest with yourself, you're probably spending a lot of time in

the question mark list.

So move that so most of your time is in that dollar, income producing area and that will

make a huge difference to your business.

It will grow immediately and you will see the effects take place absolutely straight

away.

That's my video for today.

Thank you for watching.

If you think this video would be of value to your friends, your family, your colleagues

please share my video.

I want to help as many people as I can and I need your help to do that.

Thank you and I'll talk soon.

For more infomation >> Can't Get Everything Done? - Duration: 4:35.

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How To Take Metformin | How To Start Taking Metformin | How To Reduce Metformin Side Effects (2018) - Duration: 3:58.

Metformin I see patients on this on a daily basis

but in today's episode we're going to talk about how to start taking metformin to reduce its possible side effects

now let me know how you're getting on by leaving a comment at the end of the video

first a bit of background about metformin it's prescribed to treat type 2 diabetes

and polycystic ovary syndrome which we call PCOS

metformin lowers your sugar levels by reducing the amount of sugar that your liver releases into your blood

and also improving your body's response to insulin

now it's usually prescribed in type 2 diabetes when diet and exercise alone

hasn't been enough to reduce your blood sugar levels

for women with PCOS metformin stimulates ovulation even if you don't have diabetes

and it does this by lowering blood sugar levels and lowering insulin

background done! I've always found metformin to be a very interesting drug

because not only does it help with PCOS and lower blood sugar levels

but studies have actually shown it to reduce your risk of cancer and help you lose weight

unfortunately metformin can cause side effects in some patients like nausea, wind and diarrhoea

but the chances of developing these can be reduced by taking it after food

and also when you first started on them building up your dose slowly to the prescribed dose

now you've just been started on immediate release metformin

and hopefully your prescriber will explain to you how to slowly build up your dose to the prescribed dose

and this is to help reduce the chances of you developing side effects

and in the world of pharmacy this building up we call it dose of titrating

now in case they haven't or you've just forgotten here's a general guide

on how to build up your dose of immediate-release metformin to the prescribed dose

now please remember this is a general guide and your dose may be different

so I definitely advise everyone to speak their doctor or speak to your pharmacist about this

so in this example let's say the final dose of immediate release metformin for type 2 diabetes

was three times a day with main meals so we have breakfast, lunch and dinner which you'll be taking it with

but we don't want to jump straight into three times a day as you're much more likely to have side effects

which mentioned earlier so build up your dose weekly to the final prescribed dose

so for my example to begin with take 500mg of immediate-release metformin daily

with your biggest meal which is dinner for most people

after a week or two if you're getting on fine with no significant side effects

increase to 500mg twice a day with main meals so for most people that will be breakfast and dinner

and after another week or two if you're getting on fine with no significant side effects

increase to 500mg three times a day with main meals so breakfast,lunch and dinner

please remember this is a general guide and your dose may be different

so always speak to your pharmacist or a doctor about this before you do it

so what we're basically doing is building up the dose of immediate release metformin

by 500mg every one to two weeks until we reach the final dose prescribed by your doctor

and if after a dose increase you start getting side effects which don't go after a week or two

then reduce the dose back down to what you were getting on well with then speak to your doctor

definitely don't stop taking your medicines until you speak to your doctor

now let's say after slowly building up your dose of immediate release metformin

you're still having side effects and it's getting too much well now it's time to speak to your doctor about it

they might change your medicine completely or they might change the type of metformin

and give you the slow-release tablet which usually has less side effects

but remember this that the dose of the slow release tablet is different to the immediate release tablet

so always double check it with your pharmacist or doctor

and that's it you now know how to start taking immediate release metformin properly

if you have any tips which work for you which others might find helpful then please leave a comment below

I'd love to read about it and if you found this video helpful then please hit that like button now

lastly don't forget to always read the information leaflet that comes with your medicines

and if you have any questions don't hesitate to ask your pharmacist

hey guys thanks for watching this week's video

make sure to click that like, follow or subscribe button now

to stay up to date with new weekly videos

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