Thứ Ba, 13 tháng 3, 2018

Youtube daily Mar 13 2018

Stupid clowns.

Oh, fuck.

Ugh!

Beep-beep, Richie.

Let's get outta here.

You wanna play loogie?

Time to float.

Where's my shoe?

Where the fuck were her legs?

Holy shit, what the fuck was that?

This isn't real. Remember the missing kid poster.

That wasn't real, so this isn't real.

Tasty, tasty, beautiful fear.

Come on. Ready?

No!

No.

No, no!

Oh, thank fuck.

- Where's Eddie? Help!

Help!

Eddie!

Holy fuck.

Eddie!

This isn't real enough for you, Billy?

I'm not real enough for you?

Oh, shit.

It was real enough for Georgie.

Holy shit!

- Get Eddie! - Get Eddie!

Oh, fuck! We gotta get out of here!

- Get Eddie. Let's go! Guys, watch out!

- No, no, no, no! - Eddie, look at me!

He's gonna get us! Guys!

No!

Ben!

Ben!

Let's get out of here!

Don't let him get away!

Bill, we have to help Eddie!

No! No!

I'm gonna snap your arm into place.

Rich, do not fucking touch me.

- Okay, one, two, three. - Do not touch me!

For more infomation >> Pennywise 'Time To Float' - Refrigerator Scene | It (2017) Movie CLIP HD (+Subtitles) - Duration: 4:59.

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Study Says Gut Bacteria Cause Weight Gain - Duration: 3:53.

Study Says Gut Bacteria Cause Weight Gain

Bacteria are the core element of the body in the composition which are trillions in

numbers and perform multiple functions in the body.

Among other bacteria, gut bacteria play an important role in keeping good health by communicating

with the immune system and by producing certain vitamins for the body.

Gut bacteria also manages the process of digestion and produce such chemicals that feel like

the full stomach.

In this way, it influences your weight and it is claimed that gut bacteria cause weight

gain.

Gut Bacteria Body contains trillions of microorganisms

and bacteria even it is said that body comprises more bacteria than human cells because a human

body of 70 kg comprises of 40 trillion bacterial cells while 30 trillion human cells.

Most of them live in the cecum, a large intestine.

There are hundreds of bacterias and some of them make you healthy while some produce diseases.

Gut bacteria strengthen your immune system and help the body to fight against diseases.

But is this the only thing it does?

Effects of Gut Bacteria on Food Since gut bacteria resides in the intestine

which means they interact with food you eat, thus they must have effects on digestion process

and on nutrients or stored energy in the body.

One elegant study examined the performance of gut bacteria of 77 pairs of people as each

pair comprised one obese and one healthy member.

The study found that gut bacteria have different effects on both kinds of participants.

It is concluded that obesity is associated with the performance of gut bacteria.

What to do?

To help this cause another study has revealed that people taking high fibre contains less

weight as gut bacteria helps the stomach to digest fibre.

Inflammation Gut bacteria are best known for making immune

system strong, thus they prevent inflammation too, that might result in weight gain.

Inflammation occurs when body sets to fight any infection.

It can be caused by unhealthy diet like comprising extra fats calories and sugar.

There are certain species which produce lipopolysaccharide (LPS) which produce inflammation when they

ran into the blood.

A study examined 292 people found that overweight people have lower gut bacteria diversity while

higher levels do not.

Thus some species may help in reducing inflammation making gut bacteria functioning while others

may do the inverse.

They produce Chemicals that Control Hunger Basically, there are certain hormones that

control hunger in the body such as leptin, ghrelin and peptide.

Some studies find the role of bacteria in controlling these hormones that control hunger.

Short-chain fatty acids are produced during the process of digestion when gut bacteria

break down fibre, propionate.

Overweight adults taking regular propionate for 24 weeks increased the hormone level PYY

and GLP-1 in the body that influences hunger.

Thus people who take more propionate take less food and gain less weight.

People who eat 16 g of prebiotics per day for the fortnight has the higher level of

hydrogen in the breath that indicates bacterial fermentation.

Best and Worst Food for Gut Bacteria Fruits, vegetables, nuts, seeds, polyphenol-rich

food and fermented foods have comprised the fibre, healthy fats and other elements that

keep gut bacteria well-functioning.

But artificial sweeteners, Sugary foods and sugary foods have the potential of damaging

bacteria and cause diseases.

As it is evidence-based fact that gut bacteria cause weight gain, be careful about what you

eat.

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Subscribe our channel for more!

For more infomation >> Study Says Gut Bacteria Cause Weight Gain - Duration: 3:53.

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State of the German Internet 2018 (Sneak Peek) - OMR Briefing #19 - Duration: 3:29.

Welcome to OMR Briefing!

Edited at https://subtitletools.com

The last episode before this year's Festival!

The OMR highlight of the year is just a few days away:.

The OMR Festival March 22 & 23!

If you recall, last year we gave our inaugural

presentation on the big stage, to kick off the Conference,

and took a look at the state of marketing,

what's going on on the German Internet.

And this year we're doing it again.

It was received well, generating over 50,000 impressions.

At the heart of our presentation this year is once again the GIX.

GIX stands for German Internet Index,

an index comprising listed German companies

with B2C business models and are valued at at least EUR 1 B.

The companies comprised in the GIX

totaled nearly EUR 40B last year

and have a total worth of EUR 65 B this year.

A very good year for the German Internet.

There are even two newcomers to the index thanks to the IPO

by Delivery Hero and Hello Fresh.

On the whole, plenty of reasons to be encouraged.

Unless that is you gaze across the ocean west towards America.

There the big four of Google, Amazon, Facebook and Apple, the GAFA companies, are located.

And they had an absolutely amazing year.

The last time we spoke about them they had a total value of

EUR 1.9 T, EUR 1900 B

and today they're valued at EUR 2.4 T, EUR 2400 B.

Last year alone they grew EUR 500 B!

The growth of the four GAFA companies alone

is 8 times the value of all listed German companies.

That is a statement!

The big question this year is: How can we deal with it?

What can we do in such a situation? How are we behaving in Germany

in the age of the platform economy, in the age of GAFA?

It's a crazy world.

The platform world really is a sight to behold.

Our presentation, which will be held

in the same time slot at the Festival will of course deal with

life in the age of GAFA.

And with the issue of conducting effective marketing in this world.

What are the tricks? What are the opportunities?

What are companies doing correctly? What are some mistakes?

What is the current state of customer access?

We took a very close look at all of these questions,

and developed five strategies,

that we believe, can be adopted to optimize your marketing,

to survive in the current age and to do so profitably

and to possibly even stand out.

We hope that we've piqued your interest.

And the whole story can be heard live on stage on March 23.

Paths and strategies to victory from an OMR perspective.

As you all know, both days are full

of all sorts of attendees, a couple hundred speakers, etc.

My role model, speaker and top marketing analyst,

Scott Galloway, will be there,

so will Sophia Amoruso and Nate Silver, the number whisperer.

So if you even remotely like this video,

there will be a host of other speakers at OMR18

holding presentations in addition to our own.

Don't miss it!

For more infomation >> State of the German Internet 2018 (Sneak Peek) - OMR Briefing #19 - Duration: 3:29.

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My Full Productivity Workflow inc. Notion + Todoist + Calendars 5 & more. - Duration: 22:42.

Hey ever an it is Francesco here welcome back to another video

Here on the key productive YouTube channel if you're brand new welcome, and if your regular welcome back so in today's video

I am actually going to be doing something something. I don't normally do I'm gonna be doing a full workflow video

I'm gonna show you every single

Major productivity app that I use across my day. I want to share how I use them

How I use them together if I do and also a bit more detail into some of the other

Micro resources I use across my day

And the main reason I wanted to do this video

It's because I've been putting up setup videos for a while now around like notion todoist in heaven out

and how I'm actually using them in context my everyday and

That's brilliant, and I get a lot of comments that are like for Jess go go deeper

Into that and I'm like okay, oh, actually I need to I know I need to UM so today's video

Hopefully will clear up a lot of that and hopefully pull together

How I'm using them in everyday practice now of course some I'll include everything inscription below

So you guys can go away and check all that stuff out

I'll probably do some sort of article as well if I can manage to get out early

I'll put it in description so you guys can go and actually see a website of all this stuff, and how I use it

So let's start off with the tools that I actually use and kick things off and for those who don't know

to do this is my to do this application of choice I

actually used to do this as basically a

Window of my 30 days of actionable tasks so what I'm going to do is you tend to find like

Most important tasks of the day just daily items

And I need to get done things that are really tangible and actionable now. I have as my

calendar application Google Calendar

I also use calendars 5 on iOS because I find that

It distills Google Calendar in a bit of a slightly nicer light

And I use that for planning event and activities so nothing too complicated there now Evernote is my chosen

Note-taking resource I use it to store and it's no important information and take notes across my day

and that can be any bit of detail a

Notion is as I've talked a lot of you guys in comments

It's almost like making 30,000 feet view of all of my projects almost like goal setting planning

Almost how I used Trello to some extent which I'll come unto in a moment, and I'm also gonna mention today

how I'm using Google Drive to use Google Drive Mini for client work and document creation so it's really a

supporting tool

and doesn't really conflict with the likes of Evernote so just a note I

Actually, I wanted to talk about Trello because obviously you guys know time used Trollied quite a lot in the past I used it

actually for most of the time

in my sort of university years

And even afterwards like the first year and a bit of freelance and was that but in about two months away, okay?

I sort of moved away from it, and I'm using it solely and for project management resources at work and also for a few

Outlining things so I'll go into more detail on that when I talk about notion

But it's just something to be aware of and it's actually taken me a really long period of time to fully

transition and confirm my transition, so I actually started using notion in June time last year and

and then Trello was

You know slowly being replaced in the sense, but I didn't actually know

I didn't actually make the full commitment so it took me about six months to say actually six to eight months to fully transition

So let's start with todoist

I wanted to talk about my sort of process as I go across my day

Now introduced tends to be open most of the time on my day

I used the Mac version mainly I have the iOS version which I use as I go about my day to capture D

So there might tasks

I guess that come in so what I do is I capture most of my stuff in my inbox and a lot of time

that's using the

Control L. I believe it is I've set up on Mac as so I sexually saved tasks while i'm in other browsers

And i'll demonstrate a few of the ways i'm using that in a moment, but yet

It's really it a nice way to quickly capture tasks

And then what I do is if i'm out about I will actually capture stuff to the inbox

And that could be anything from shopping lists, but the application was great offline

So I'm always just adding stuff in there ideas as I'm going about my day now

I don't use the Siri integration

But it's something I definitely will look to do when I get a bit of a faster phone now

I'm using the day section so I actually plot all of the tasks for my week using day

So I click day and when I'm doing my full overview with using notion

Which I'll talk about a little in a bit. I put in all of the actionable items for the week ahead now

I would use comments to add context to tasks so you guys may have seen that I use comments

But I have already talked a great deal about it

I'll include links and sometimes even checklists of items that I need to actually get done and

sometimes even like up to seven to ten different tasks inside a

Checklist and the district this just provides me with a nice view and doesn't necessarily

Push me to use the subtasks function

I like the sub task function

But I just prefer using it with client activity because it makes it more actionable whereas if I've got admin tasks

I like to just list them using a simple checklist one two three four inside of to do as comments now

I'll include links in there as well all the time to Evernote links and things like that but no real direct

automation or Evernote

Workflow there, and I also use these later

Which used to be called plan to capture things for late in you're probably wondering. What exactly is that well

It's pretty much items that are like things for the weekend

Or I would say anything three days plus

That I know I'm gonna go go there and check in that inbox when I do my weekly overview

So I know I'm gonna get now there, but actually it really does help

Because they're like just things for later and things I can come to in the future again

That's sort of like replicated of GTD but not really

That's something that I think

you guys can sort of take with a pinch of salt debt now in terms of

sort of changes we might to doest I used to have that morning routine tab I sort of got a bit annoyed at it because

I actually knew my morning routine. I was just ticking off something just to tick it off for the the sake of starting my day

So what I have actually started doing is any admin periods of time in the day

I will basically

slot in like an admin tasks in the day

And then add a bunch of small items so for example with my kick off my day

I would want to start doing a few things like one two three four okay

I've done all of these micro actions so for example, maybe like you know clear email update client board updated

So things that take between five ten minutes to do

but just a really a good way to do it now in terms of viewing my week ahead my week is basically a

Timeline so it breaks through the skull per day on actions, and I use a sort of theming to some extent

I only really change my todoist every once a day, and that's just

Dependent on if there's something that's changed based on an event or based on other items

Now Google Calendar now. This is quite interesting as we move on to another one

Events and activities tend to get organized here

I open it in my morning and using the calendars five out of my phone

Just to double-check what meetings I have but a lot of the time. I tend to know what's coming up

I would use the Google home integration

In the morning sometimes it's back is out the room. I'll just go hey

You know what have I got on the calendar today, and it tends to tell me

But I pretty much store. Just all static events here. There's not really a great deal of

I'm gonna say like detail at some extent

There's always like something happening everyday, and I will use the timings and details of each thing now

I've started actually recently theming the days using the calendar. I never used to do this

She was inspired by Mike Vardy in that video when he was talking a lot about it

I previously did this but tend to be in my head

I knew that Monday would be content day or Tuesday would be content day and sort of flip it about

but

Using this theming for the old a function in Google Calendar. It's actually very very useful now

I only use the calendar for meetings and things so you'll see a fairly bare

Open space, but I actually used it quite aggressively before so it's actually

Been such a upgrade

Since that one now moving on to Evernote, and you're probably wondering what sort of things do I store in my Evernote account?

And I actually store a range of things ideas

Meeting notes and just general notes

projects

And you're probably wondering you know that sound like a generalized amount, but you've got to remember. I've been using Evernote for like

Five six seven years now, so I've got like this array of notes like I've literally got my history of

money career progression and even things like that in there so it's important for me to

Note that I am involving with my Evernote

I used to put all of that sort of stuff in there a lot of time and now I don't know it's not as much

And you should use it for journaling

But now I don't use it at all for journaling so it's always going to be changing

But my sort of general wolf Evernote is anything that is really focused on lesson two pages goes into Evernote

So for example if I'm like creating a document, and it's like I know it's gonna be like a proposal or something like that

I'm like or more than two pages. I'm like no it's it's not

Gonna go into Evernote. It's gonna go into Google Drive, which I'll talk about in a bit

But ever do provides me basically a hub of all of my data

And I wouldn't store stuff in Google Drive

Like for example I wouldn't store a

Quick note in Google Drive, because it's not ideal for search, and it's not ideal for quick access either

I tend to open Google Drive on my

Desktop and Evernote on my mobile device now Evernote does give me

What a new one comes to making speedy notes, but also detail detailed rich now

As you see one myself, I am using Evernote for fast pipeline planning opened

Projects is and that's something that I've only recently been doing

So for example if I'm looking to visualize what's coming up or even a proposal for a client on a piece of work

That is very brief like project based and will actually use Evernote tables and a combination of multimedia features

so it's something that has taken me time to use, but it's almost like a

Like a mid grained. It's sort of like a baby Google Drive to some extent almost at a time

But it just provides me a bit more flexibility than Google Drive does now notion probably the biggest thing that

People are nudging me about many people are asking me how I'm using notion. It's pretty much my new Trello to some extent

I previously used Trello for long term planning

And I recommend it so much deal, but notion has taken top spot for me

But do remember that it has taken me like eight months to fully transition

just because I've been confident on the resources and I need to use in there and

And I previously use Trello for like four or five years, and I still do on a daily basis

So it's not something that I've taken lightly and now I would say my notion use is really weak

I'm looking to go drop our hard core on it because it's not even touching the surface what I need to do and

Optimize there are so many features. It's almost like

It's really hard to explain. It's almost like when you're using Evernote only for just scribbling up checklists

And that's it like there's so many features in the advanced abilities that you can go into detail with and if you don't it's sort

Of like you're losing out on it because of that so I'm using it at the moment really for like high

Planning so I will use a visualize all of my my roadmap my long-term goals

Some of my client projections and sales activity is a freelancer and also a few of the key productive projects

Which helps me just to manage

The thing that I really like about motion is it's so flexible and I can make it into a dashboard however

I like and it's like ever evolving as a tool so I'm using it more and more often

I would say on a daily basis. Just because it gives me this higher level of view now

I think in the future. It's gonna have integrations with like Evernote and todoist so I can

Actually weirdly see it. I'll probably talk about this in another future as a

Potential tool that I could run everything in notion so imagine you've got

The ability to panel in and see your todoist tasks

And a panel win to see your Evernote now. Just a note here. I would not use notion as my task manager

I'm not sure why but the resource really doesn't if for me be suitable for it to do this checklist

Yeah, it's not speedy enough, but that's just my honest opinion so far now Google Drive

And you're probably wondering because I don't speak about Google Drive that often. I see it as a tool. They use for work

It's very similar to Trello to some extent now. It's a tool that I will use for projects and activities

I use it to store files images videos documents

Anything really and also create documents for clients now documents are more than they are in Evernote

In evolute they're more notes whereas documents. They're more proposals more meaningful chunky documents. I need for work

and I would use Evernote to write documents and articles I

used to but now I fall in love with Google Docs as that and that's mainly due to the commenting and

editing share abilities

I probably did Evernote for solely in the past because I was a student

And it was maybe less important

and now it's it's very much important to have that clarity with comment and sharing abilities so I use my

Notebook layout that is inside Evernote

Into the Google Drive although right now

It's pretty messy

And that's just due to a Mac transfer and a few projects that have gone on

Doesn't need a little refresh at the end of this week now you're probably wondering

Francesco how do you use all of these in one day?

and

You know that's I think there's quite a good question and they all serve a different purpose

One provides task management to do us one provides note-taking Evernote one provides event management Google cow

One provides life or long-term planning which is notion and one provides

Document and file storage now you're probably wondering as well

Integrations how do you connect all of these up together? I really don't I don't use any major connections

Neither have very like a fully optimized APA or one of the leading automation tools like workflow

To actually help me to craft a personal workflow, but my workflow works

for me, I'm looking to do in the future but

Let me take you through a full scenario of how they work together in a very simple structure

So here's a sort of simple work week planning session, so I'll start by actually started with notion

I'll go into my notion and view my

3-month roadmap, which is basically like all of the end?

Month goals, what do I need to deliver like? What are the deliverables?

I need to get done, and they could range across all projects or clients

and then normally

Pretty actionable - um and what time what I'll do is so for example

Let's say it's like March the second week of March, which it is. I will go okay

How I'll go down list now go how far am I away from all of these?

and what I'll do is I'll tend to use the ctrl L to to-do list and

Save tasks into the duyst from that and it's just a neat way for me to just

Like pull actions out of those so for example less

They had like Gro Facebook group to a thousand seven hundred. I could then go

Okay, actually. I probably need to

Adapt the Facebook questions when people enter I probably need to make few more people admin. I probably need to do this

I probably need to do that and I just host all of those stuff in using ctrl L into todoist you probably wondering

That's mad like oh, then see

a lot of stuff in my inbox

and that's what I do at the end of my week because it then gives me all of my tasks for the next week and

Helps me to keep focus towards my goal

And that's in monthly so it's very useful now when it comes to the calendar side of stuff

I'll leave that to do is the inbox ready for in a moment

I'll go to my calendar and plot my focus days so for example those all-day themes and I'll view all of my next week's

Activities in my calendar. I'll then go over to to do this once

I've made that pretty happy, and I'm happy with the days I've chosen in the event activities that I've gone on

And then I'll plot all of those tasks relevant to that and this might sound a little bit complicated

But really isn't so I'll just go okay

You know I've actually chosen Tuesday as my filming day. Okay now

I know that all of my film related or recording related items go into Tuesday for example

So todoist I'll go into the day view

And I won't go to inbox straightaway. I'm going to day view and plot all of the tasks

I need to get done for the week

And I'll use these sub tasks inside of most of the client stuff and also just plot everything out

And then I pretty much have a tile on in my week

that's then when I go to the inbox and start plotting out those other major items or adding them to the

Existing pieces inside of there if that makes sense

now

let's use a couple of worked examples and this I told you this guys this would be long guys a

worked example of this in a specific situation so for example Evernote Google Drive

And Trello don't usually play a part in this

But let's take used to assert a few scenarios in which I've used them

So for example client asks me for the end of months report or something like this

I would use Google Drive all day and every day because it's a really nice way to make a professional proposal in document format

Maybe a client asked me for an outline of a part of a project

I probably use Evernote because it's quite speedy decend provides you with short notes and comments

Maybe a client asked me Francesco. Can you start to organize our content? I would probably go to Trello a lot of time

And if they don't already use a resource like Basecamp, or a sauna

I'll probably in trouble

Now another one is a client gives me a list of tasks to get on with after meeting and I'll type them up into

Evernote and then copy and paste them into todoist plopped in so for example

In Evernote, I'll create a meeting note, and then I have an agenda view of the specific meeting

And then I'll type in meeting notes at the end

I'm copy and paste them into inbox into there and process them for later, so it's actually a really neat process

So that's a little bit about how?

Those other tools come into play with the workflow

But as I was saying like all of that process is pretty much ever growing and sort of

It grows every single month. I would say in develops, but you may see me talk backup of other apps

And I'm only gonna mention three here

But they're sort of micro situations so bear I use solely for scripting. I love it for scripting

I don't know why it is such a beautiful occasion doing that so I'm actually using it for that

for example now using it for the script or the general outline of the videos that I'm talking about and

Fantastic how to I previously use this on Mac, but not so much anymore

I have it on Mac and use it as a way to

Visualize all of my tasks, but not so much anymore

And finally soon is an application on my iPhone that are used to track things. I want to go and do it

Oh, it's not really a vent bass is not task based

It's just a bucket list app and just make things look a lot easier to view so guys that was my workflow

Really long and hopefully that gave you a nice outline into the method of my madness

As I said, I'm using lots of different applications, but in a very sleek way, I'm not using overly too many

I don't think

And let me know in the comments whether what you think of my workflow

But the general community comment today if you want to put in how you use tools. I'm gonna be reading them

I'd love to hear how you're going through your work process

Maybe list the five or three or whatever

You use it doesn't matter how many you use the work you get done in the comments, and I'll happily have a good

I'll read I loved reading how other people use stuff

So guys, I hope that was useful. Hope it cleared up a few loose ends

But as you can imagine it's something that I'm growing and continually improving every single day anyway guys

thank you so much for stopping by I hope you enjoyed this video hit the thumbs up if you enjoyed it hit subscribe if you're

Brand new and feel free to join the new Facebook group, and you'll love it. I'm sure anyway guys

Thank you so much for stopping by make sure have a great week key productive, and I'll see you guys very very soon

For more infomation >> My Full Productivity Workflow inc. Notion + Todoist + Calendars 5 & more. - Duration: 22:42.

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11 Bollywood Actresses Shocking Look Before Entering In Bollywood | You Won't Believe - Duration: 6:46.

11 Bollywood Actresses Shocking Look Before Entering In Bollywood | You Won't Believe

For more infomation >> 11 Bollywood Actresses Shocking Look Before Entering In Bollywood | You Won't Believe - Duration: 6:46.

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ГУФ VS ГАРРИ ТОПОР | 140 BPM | OBLADAET | ЭМЕЛЕВСКАЯ | ГРОТ #RapNews 282 - Duration: 9:15.

For more infomation >> ГУФ VS ГАРРИ ТОПОР | 140 BPM | OBLADAET | ЭМЕЛЕВСКАЯ | ГРОТ #RapNews 282 - Duration: 9:15.

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Jeep Wrangler Teraflex Freedom Top & Full Hard Door Hanger Combo Kit (07-18 JK) Review - Duration: 4:37.

This TerafFex freedom panel and full hard door hanger combo kit is for those of you

who have a 2007 and up JK that has a hard top on it with those full doors and you're

looking for a way to store the freedom panels in the doors when you have them off.

Of course the doors in the freedom panels are big, heavy, expensive and fragile, so

you want to make sure that you're taking care of them when they're not on your Jeep and

that they're not going to end up getting damaged.

And a hanger kit like this is a surefire way of doing this as long as you have a little

bit of wall space in your garage in order to get this kit mounted up, it's going to

securely and safely store those items.

This is going to be something that installs very easily into your garage, you're going

to have to screw this of course directly into the studs to give you all the strength that

you need to carry and hold those big heavy doors.

But as long as you're okay drilling a couple of holes into the wall to mount these, again

very easy one out of three wrench install that shouldn't take you more than about a

half an hour or so, and we'll talk more about that in just a second.

So there are going to be a couple of different options for carrying your freedom panels and

carrying your doors.

There are going to be carts that you can roll around on the ground, there are going to be

other methods that almost mock the door hinge that's on the tub.

That's something that you can screw onto the wall and put your doors on that way.

They actually have them with flashes so you almost close the door just like you would

on the Jeep but it's hanging on the wall.

Those are all going to be good options as well, but these are going to be for both the

freedom panels and for the doors, so this is going to do both things, this is a combo

kit that include both pieces.

And it's a very simple kit, there isn't a lot to it, there's nothing really to align

per se, everything's going to be a very, very easy install, and this is going to be fairly

inexpensive.

Now when I say it's fairly inexpensive, I'm comparing that to repairing your door, repairing

your freedom top or having to purchase a new one if one were to fall, get damaged in one

way or another.

So I think that this is going to be really cheap insurance almost, giving you a spot

to hang those doors, hang those freedom panels where they are going to be nice and safe.

So, this is the combo kit, so it's going to come with your door hangers and also your

freedom top hangers, it's going to have everything that you need to get everything up on the

wall and nice and safe.

This is going to be some nice heavy gauge steel covered in a black powder coat finish.

I mean the design of these is going to be very simplistic, but it's also going to be

very specific so that you can hang the doors.

You actually set this front lip of these pieces here in the window track, so that's designed

to hold those very securely in place and still have enough room in the back here for you

to slide that freedom panel in place.

These actually go upside down from how I have them oriented on the table here to hold the

other side of the freedom panel so that they can't just fall off.

It is a very well-thought-out kit and a very well put together kit and it's absolutely

going to work as advertised for you keeping everything good and safe.

As for the install, like I said before, one out of three wrenches.

TeraFlex is always really good with their written instructions that come in the box.

You follow those and you're going to be able to get these installed in no time very, very

easily.

The most important thing, and of course it says it in the instructions, is that you want

to be able to hit a stud when you're installing these brackets.

These do have to hold a good bit of weight with those doors and the freedom panel, so

you want to make sure you hit wood behind your dry wall to ensure that these are gonna

be nice and solid.

But you should follow the instructions and you're good to go.

Take a couple of measurements, bolt these pieces into place first, and then go ahead

and move onto those upper clips for the freedom panels.

This combo kit setup is going to come with all of the pieces that you see here and it's

going to run you right around $100.

Like I said before, $100 is a drop in the bucket if you have to have a door repainted,

a dent pulled out or hammered out, if you have to have fiberglass work done to your

freedom panel or otherwise repaired and painted.

So if you are somebody who takes your doors off a lot, if you're somebody who takes your

freedom panels off a lot, if you don't just have a big carpeted area to lay these flat

on the ground where nothing's going to fall on them, then going with a kit like this absolutely

makes sense.

And for the $100 price tag I think it is well worth it for the peace of mind to know that

your doors and your freedom panels that are very expensive to repair and replace are going

to be good and safe.

So if you're looking for a way to store those full doors and freedom panels when they're

not installed on your Jeep nicely and safely, I definitely recommend this kit from TeraFlex.

And of course you can find it right here at extremeterrain.com.

For more infomation >> Jeep Wrangler Teraflex Freedom Top & Full Hard Door Hanger Combo Kit (07-18 JK) Review - Duration: 4:37.

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'Survivor's Remorse' Star Erica Ash Trades Sweats For Heels And A Gavel | In Contempt - Duration: 3:52.

(instrumental hip hop music)

- I'm Erica Ash, and you are on the set of In Contempt,

the new show on BET.

- [Bailiff] The Honorable Judge Martha Radcliff presiding.

You may be seated.

(instrumental hip hop music)

- I'm playing Gwen Sullivan.

She is a public defender,

and this is a one-hour law drama,

and it's interesting because,

generally, when you see law dramas,

they are on the other side, the district attorney side.

And so, they're always going after the bad guys,

but I think what's interesting

about this show is that it shows the other side of things.

Jackson Whitmore is sitting in that chair

because he's Black.

He is charged with murder because he's Black.

And my character fiercely fights

for everyone that she represents,

and that's why I really, really like Gwen.

- I think this is like a younger, sexier,

more current version of Law and Order,

with a little more ethnic diversity sprinkled in.

Sullivan. (hands clap)

- [Gwen] What?

I am on trial here in case you didn't notice.

- I can see that, we need to talk.

- [Gwen] Don't try and be no supervisor, Superman.

- Look, sorry, but-- - You know what makes

a good supervisor?

Being empathetic enough to know when not to talk.

- We highlight each episode a character or two

who's dealing with certain things in law,

facing charges or whatever,

and we feature or focus on their stories

and them going to court and them fighting it

or them being found guilty or not being found guilty

or why they should or shouldn't be,

as well as we always dance around

in each of the main character's personal lives.

Who we're dating, who we're not dating anymore.

Who's sleeping with who, who's beefing with who.

Who can't stand who, who loves to hate who.

All the above.

- I'm feeling it out for a second.

I read a lot of scripts, and coming from some jobs,

and it's like, okay, you take the job,

and you're like, "Okay, yeah, we'll make it better."

(laughs) This time, it was like, "Really?"

I really wanted to do this

because I thought the scripts were so good.

And being able to do this,

because you'll hear some real raw things, (laughs)

just some perspectives that you heard at your dinner table,

but you never seen on TV before.

So that's why I want to participate

in something like this that was honest.

(gun bangs thrice)

- Terry, the showrunner, was talking about--

So, she's been trying to get In Contempt off the floor

for a long, long time,

and now is probably the perfect timing for it to happen

because all we see in the news

is people being suppressed or forgotten about

or shot in the streets because the color of their skin

or because they're an alcoholic or an addict

or because they're poor,

and so, I think it's as much as juiciness

we have in our show, we have real stuff

that people need to talk about.

Our world is lacking compassion and humanity,

and so, I think, if our show

can just get a little bit of that discussion going,

then we're winning.

("Wut the Blood" by Johnathan Frost)

- What are viewers gonna learn from watching In Contempt?

(exhales forcefully) They'll be able to take away

some of the things that I took away, I feel.

A refresher course on your rights in certain situations

because, the actual things that we quote,

the codes that we quote, they're actual law.

- This show is gonna do a very, very good job

at, yes, entertaining you, but opening your eyes

to the underbelly of the justice system.

And I think that's important.

("Wut the Blood" by Johnathan Frost)

(whooshing)

For more infomation >> 'Survivor's Remorse' Star Erica Ash Trades Sweats For Heels And A Gavel | In Contempt - Duration: 3:52.

-------------------------------------------

The Second Craziest Road I Have Ever Seen - The Island Ep5 - Duration: 8:01.

For more infomation >> The Second Craziest Road I Have Ever Seen - The Island Ep5 - Duration: 8:01.

-------------------------------------------

How To Learn Portuguese Level [Basics 2] Lesson 5 (HD) - Duration: 3:21.

Welcome back to VJSystemPresents, I'm LeoRocker today we're going to see

How to Learn Portuguese Basics 2 Lesson 5 I approach Subscribers to say thank you

for give me a like or comment let's go with the first translate

Can you repeat that please?

It means

Can you repeat that please?

It means

Tap the pairs

Can you repeat that please?

It means

Can you repeat that please?

It means

Can you repeat that please?

It means

Can you repeat that please?

It means

Can you repeat that please?

It means

Tap the pairs

How do you say...

Translate this sentence

Thank you for watching the video, Don't miss the next lesson

We are VJSystemPresents, See you later

For more infomation >> How To Learn Portuguese Level [Basics 2] Lesson 5 (HD) - Duration: 3:21.

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Kaip pakeisti priekiniai amortizatoriai NISSAN X-TRAIL T 30 PAMOKA | AUTODOC - Duration: 10:42.

Use a socket №19 and a combination spanner №17

Use a combination spanner №14

Using a special tool take out the spring

Use a socket №17

Before installing new shock absorbers it is strongly recommended to pump them over for 3-5 times manually

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