I'm really excited to present you this video the top 4 superfoods to lower blood pressure
naturally and quickly that actually work and are supported by science
These superfoods can dramatically lower your blood pressure even better than anti-hypertension
drugs Wait what Better than prescription blood pressure
medications Seriously Keep watching this video and I'll show you
that there are double blind clinical trials to prove what I'm saying
Hello how are your kidneys doing This is Katherine welcome to 00Kidney - don't forget to like
and subscribe!
Really good to be here today This is not your usual how to lower blood pressure vlog with
people faking their own read or maybe running up the stairs and adopting some useless breathing
technique that may work for a minute or two just for making some views on Youtube but
won't help YOU in the long run If you have been searching for a good how
to lower blood pressure tutorial And since I'm going to provide all the sources
of the studies I'm quoting you will know that what I'm saying is 100% accurate and effective
even before trying it for yourself Caution the superfoods and remedies I'm disclosing
are so powerful and proven to work that if you plan to follow my advice to lower blood
pressure I'm asking you to consult your doctor first and to monitor your blood pressure every
day And I know that most people feel overwhelmed
and helpless when it comes to healthy eating Your doctor maybe told you to keep blood pressure
under control or to reduce salt but he left you without any clue on what causes high blood
pressure and on how to lower it naturally This is even truer if you suffer from kidney
disease or have any other medical issue This is why I'll be trying to make things
as easy as I can and yes we're focusing on natural remedies as usual
Because they work They are proven to work So here we go here are the top 4 superfoods
to lower blood pressure very quickly and effectively
Superfood number 4 Garlic In double blind studies with garlic the blood
pressure of the participants dropped Typically with reductions of 11 millimeters
of mercury for the systolic and 5 for the diastolic This took with some participants
no more than a month Links to the studies I'm quoting here are
on the left low corner of your screen For comparison the average anti-hypertension
drug will lower your blood pressure by 9 over 5 millimeters of mercury
But how does this miracle work All the benefits of garlic are to be attributed to allicin
its active compound Allicin is activated by heat and oxygen so
to get the best from garlic you should eat it fresh
The studies shown that at least 10mg of allicin a day are required to get these astounding
results To get enough allicin eat 1 to 4 cloves of
fresh garlic a day The more you eat the more the pressure is going to drop
So I'm going to suggest you to start eating just one clove a day first Then try with two
three or four Ok I know what you're going to ask now how
I'm I supposed to eat all that garlic Easy Garlic pills Don't swallow the whole
clove and don't chew it Just cut it into smaller pieces and swallow them right away with a
drink to ease the hot flavor Drinks with some fats are the best So why
not make a drink with the next superfood to make things even better
Superfood n3 Dark chocolate Dark chocolate has been thoroughly studied
recently and it's proven to lower blood pressure in all the participants of the studies And
when a big number of participants is taken into account this is not very common So dark
chocolate really works It can also reduce the risk of cardiovascular
disease and can improve cholesterol levels How does it work Cocoa powder and dark chocolate
are rich in flavonoids and these compounds have the property of dilating blood vessels
There's only a problem with chocolate Chocolate bars and industrially made beverages are so
full of added sugar that it can counteract almost all the benefits of the flavonoids
Luckily there's a way to get the benefits without the added sugar
Use unsweetened non-alkalized cocoa powder or pure dark chocolate
You can add the cocoa powder to a fruit smoothie it will not just be healthy and lower your
blood pressure it will also be delightful Superfood n2 Almonds
Almonds can dramatically lower your blood pressure
Almonds have several metabolic benefits and like other tree nuts can really help lowering
blood pressure They are really rich in magnesium one cup
of almonds can provide about 60% or more of the RDA for this essential mineral
This is important because lack of magnesium is strongly linked with high blood pressure
and many other bodily processes Yes lack of magnesium can really wreak havoc with our
metabolism And there are several studies showing that
correcting magnesium deficiency can significantly lower blood pressure
Now here is the interesting part about 68% of US adults are below the recommended daily
dose of magnesium So adding almonds to our diet can really make a big difference
What I recommend is to eat one cup or about 100 grams of almonds a day to maintain optimum
levels Remember that they are very rich in fats so
take them into account if you are restricted on calories
Superfood n1 Beetroot This superfood has been gaining popularity
due to recent studies proving its efficacy in improving athletic performance preventing
bad cholesterol supporting liver and kidney health and increasing blood flow while lowering
blood pressure For sure beetroot can be considered a superfood
In a double blind study patients consumed a 250 milliliter or one cup of beetroot juice
a day for 4 weeks They experienced a reduction in blood pressure of 8 over 4
This means that blood pressure medications became useless for them
After the study ended and they stopped drinking beetroot juice their blood pressure returned
to the higher levels they were before the study
These results as incredible as they may seem are possible thanks to the dietary nitrate
present in large quantities in beetroots The body converts it into nitric oxide capable
of relaxing and dilating blood vessels researchers say
Another interesting remedy against high blood pressure is CBD a compound present in cannabis
that is legal where medical marijuana is legal Check out my previous video to know more about
it This is all for today!
If you liked this video please like and leave a comment Thank you for watching!
Không có nhận xét nào:
Đăng nhận xét