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5 tips to quickly change the waist measurement .. As you know, breathing in the abdomen is a good way to get a good looking waist, while eating a lot of chewing gum can cause the second round of abnormal swelling.
First. Abdominal breathing. When we are born, we breathe in the abdomen but when we grow up, according to our habits, people usually only breathe in the chest.
Breathing with the chest causes more gas at the bottom of the lungs, which means less fresh air enters the area.
Exercise in the abdomen, which will help air circulation in the lungs better, increasing the ability to transport oxygen into the blood. Abdominal breathing is also a toned abdominal exercise
Exercise is very simple to take a deep breath and bulge out, then slowly exhale and squeeze. You can train anywhere and anytime
The more you practice the day, the more you will be able to breathe, the better, and the better.
Monday, abdominal. A small movement to help the beautiful round 2 is the stomach. Whether standing or sitting, straighten your back
chest tightening and tightening. This abdominal tightness, which works in the same way, uses the genes wrapped around the abdomen to squeeze the abdomen
Tightening the abdominal muscles also helps the abdominal skin to be elastic, sagging. . Tuesday, bath salt Epsom .. This is beauty tips
Every time you need a slim waist for the event. Add 2 tablespoons of Epsom salt to the bath, and soak for half an hour
Epsom salts will pull water out of your body, helping you quickly get a slim waistline. . Wednesday, do not chew gum. Many people in the process of losing weight have chewed gum
To reduce appetite when hungry. This is an inefficient method, as it causes your 2nd round to swell
When chewing gum, air will flood into the stomach, making you feel no hunger, but it also inflates your waist.
Thursday, Exercise Ablative. For a slim waist, toned for a long time, you must definitely exercise. Exercises focused on eliminating excess fat round 2
Enhanced elasticity, which will help you get the desired curve. . Here are 3 steps to make effective waist
You can do it at home every day, no need for support tools. . Foot lifting, Straight. Slowly raise the leg to 90 degrees
then lowered to 30 degrees. Do not touch the floor. Perform 30 movements. Stroke, Straighten
Two hands stretched close to the ears. Using the abdominal muscles lifting the body up, the head bent forward, the two straight reaching the tip of the foot
Then use the lower abdominal muscles to prepare. Perform 30 moves. Rotate, Sit straight
With legs crossed, two arms raising chest height. Slowly rotate the person to the side in 30 times. Please share, when the content is useful
Wish you good health
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