Youtube daily Oct 18 2018

You know, it certainly looks like Donald Trump's former lawyer slash fixer.

Michael Cohen is working with prosecutors to help take down Donald Trump.

And I say, "Looks like," because that's exactly what it is, it looks.

We have the appearance right now of Michael Cohen cooperating with prosecutors, including

special prosecutor, Robert Mueller, against Donald Trump.

Now, as it stands right now, Michael Cohen does not have any kind of formal plea deal

worked out with prosecutors, at least none that have been made public.

However, on Wednesday of this week, Michael Cohen was spotted, leaving his attorney's

office, along with several prosecutors from the New York Attorney General's office.

Now, Cohen himself is being prosecuted by the U.S. Attorney's office, not the Attorney

General's office.

So there is a bit of a distinction there.

He wasn't there talking about his case.

He's talking to the same people who currently happen to be investigating the Trump organization

and the Trump Foundation for potential charity fraud, which is a criminal offense.

That investigation includes Donald, Don Jr, Eric and Ivanka.

So why would Cohen be meeting with them, with his lawyer?

Well, the obvious answer is that he would be working with them, giving them whatever

information that they need, in order to take down the Trump family.

Michael Cohen was in the unique position of knowing everything that happened with this

family.

He knows what they've done.

He knows where the money went.

He knows where the money came from.

He knows exactly what the plans were.

That's a big deal.

What's also a very big deal, is the fact that Michael Cohen has now sat for hours of testimony

with Robert Mueller, the special prosecutor.

So, if Michael Cohen isn't working against Donald Trump at this point, he is certainly

trying to misdirect the media and make them think that he is working against Donald Trump,

because you don't sit there for hours on end, talking to all of the different prosecutors

who are working against the guy that you worked for, for years, without giving them vital

information to help with their investigations.

I think Michael Cohen has flipped.

I mean, based on all of the available evidence, you'd be hard pressed to say that he hasn't,

but then again, it's a sneaky guy.

Maybe not exactly the most trustworthy guy out there, and he could be playing us all

for fools.

I guess we're not going to know until the final reports come out from all of these different

investigations.

That's going to be a lot of reports.

It's going to be a lot of reading, but hopefully Michael Cohen is doing everything he can to

cooperate with these people, to eventually take down this very corrupt and very powerful

Trump family.

For more infomation >> It Definitely Looks Like Michael Cohen Is Working With Prosecutors Against Donald Trump - Duration: 3:16.

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Keyboard shortcuts | Pro Tips from YouTube Help - Duration: 1:24.

Hey everybody, I'm Brooke and I'm here at YouTube in Los Angeles. There's a lot of

us here at YouTube who have been wanting to share our favorite tips and tricks

directly to you. So I thought I'd show you my favorite trick - keyboard shortcuts.

So let's jump in. On any YouTube page when you press the shift key and the

question mark key at the same time, this will pull up keyboard shortcuts.

There's a lot here so I want to share my top 5 shortcuts that I use the most.

If you want to turn on full screen, press F.

When you want to mute your sound, press M.

To enable caption tracks press C.

If you want to change the volume of videos

press the up and down keys. As you may have guessed pressing up raises the

volume while pressing down lowers it. And finally if you want to change playback

speed hold down shift while pressing either the comma or period keys.

The period key will speed up playback while the comma key slows it down. Okay so I

hope these tips have helped you out as much as they've helped me out. And if you

have a tip of your own that you'd like to share with us, let us know in the

comments below. And if you want to see more videos like this be sure to

subscribe. Thanks for watching!

For more infomation >> Keyboard shortcuts | Pro Tips from YouTube Help - Duration: 1:24.

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7 SPOOKEIST HALLOWEEN DECORATION ON AMAZON - Duration: 5:15.

Hey folks, welcome to our newest video here at techno nerd we may be primarily focused on technology

But that doesn't mean we don't get excited for some spooky fun

When Halloween rolls around in the spirit of the holiday, we've put together a list of seven items

We consider to be the best Halloween decorations available on Amazon

You want your house and yard looks spectacularly spooky this year then this is the video for you

Check out the description down below for links to buy any the products that you see featured in today's video

All right, let's dive on in

Kicking things off at number seven. We've got the 72 inch cocoon corpse from fun world

Hang this frightening figure from your porch or a tree in your yard and terrify the kids in your neighborhood

Lightweight and easy to store this six-foot long shrouded corpse will sway eerily in the wind from the included hook

Adding a delightfully creepy ambiance to your Halloween decor

Especially if lit up with a blacklight

Moving on to number six a truly terrifying covering for your front door or a house window

Brought to you by you no more

It is covered with realistic bloody handprints has a shadowy figure in the middle and the words help us are

scrawled across the top

This large size covering is perfect for a glass door or window and with backlighting

It creates a frightening ly realistic 3d effect that will make your house the talk of the neighborhood this Halloween

Made with high-quality durable material it is entirely waterproof and comes with a full one-year money-back guarantees

Our number-5 items a crashed Wicked Witch from Holly bow is the

Perfect choice to add a touch of terror to your yard this Halloween

By catching an exceptionally detailed it is made from durable padded. Nylon

And has purple hair bright green hands and a classic straw broom

It comes fully assembled

so all you have to do is pick a tree in your yard and attach it using the sturdy buckled straps on the hands and

feet

There are a few symbols more closely associated with Halloween than the pumpkin and at number four

We've got 30 of them all strung together

These solar-powered pumpkin lights from lighter are a perfect addition to your Halloween decor

With no plug to worry about you can hang them up anywhere you like but clear wire blends in smoothly to any

Environment and when fully charged they provide illumination for six to eight hours

With eight different lighting modes, these jack-o'-lanterns are sure to become a family favorite for many Halloween's to come

At number three, we've got the perfect spooky decoration for your front yard a

Skeletal skull and hands bursting up from the ground

This eerie item from haunted haunts is perfect for creating that haunting ambiance and is easy to set up and extremely durable

The 20 lights inside the skull and hands give it a creepy green glow

Perfect for lighting up your walkway and inspiring terror in all your Halloween visitors

Number 2 on our list a truly terrifying piece of Halloween decor from forum novelties ahead in a jar

This creepy item is sure to frighten your guests and makes a great addition to any haunted house

with an exposed brain

Piercing blue eyes and a ripped up and bloody jaw this severed head in a jar brings a tasteful touch of gore to your holiday

display

Add in some colored water and LED lighting to make this Halloween prop even more dramatic

At number one on our list of the best Halloween decorations available on Amazon

We have a true classic the life-sized hanging skeleton

this frightful full-body skeleton from Halloween hunters features realistic human bones flashing blue light up eyes and

Poseable joints so that you can set it up in whatever position you think is best

Constructed from durable all-weather plastics the bones have an aged look that adds to the realism

No haunted house is truly complete without a full sized skeleton ready to terrify trick-or-treaters

So there you have it our list of the best Halloween decorations available on amazon

Any of these items alone would make a fine addition to your haunted house, but for best results

We recommend mixing and matching to create a truly terrifying effect

Use the comments section on this video to let us know which ones were your favorites and to show us how you use them in

your own holiday setup

Subscribe to our channel to stay up to date on our latest videos breaking down all the best products available on Amazon

Don't forget to like this video share it with your friends and hit that Bell icon to ensure that you get a notification every time

We upload a new video

Thanks for watching. We hope you have a spooky Halloween

For more infomation >> 7 SPOOKEIST HALLOWEEN DECORATION ON AMAZON - Duration: 5:15.

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LAN games on Android, iOS - Duration: 5:03.

Beach Volleyball 3D

Starpagga

3D Badminton II

Warlock wars

Starlink

Doodle Army 2: Mini Militia

Krafteers: battle for survival

Modern Combat: Stickman Paintball | wifi hotspot

Two guys & Zombies (bluetooth game)

Warscape alpha

For more infomation >> LAN games on Android, iOS - Duration: 5:03.

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¿Las "mujeres" del Regional Mexicano no la quieren a Chiquis Rivera? - Duration: 2:20.

For more infomation >> ¿Las "mujeres" del Regional Mexicano no la quieren a Chiquis Rivera? - Duration: 2:20.

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Aleks Syntek responde a las acusaciones de haber abusado de un menor - Duration: 1:58.

For more infomation >> Aleks Syntek responde a las acusaciones de haber abusado de un menor - Duration: 1:58.

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¡Gerladine Bazán está tomando clases para aprender a planchar! | Suelta La Sopa | Entretenimiento - Duration: 0:37.

For more infomation >> ¡Gerladine Bazán está tomando clases para aprender a planchar! | Suelta La Sopa | Entretenimiento - Duration: 0:37.

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How to Take a Picture or Video on Your Alcatel idealXtra | AT&T Wireless - Duration: 2:00.

Take a Picture or Video:

Take a Picture.

From the Home Screen, select the Camera App.

Alternately, you can also access the Camera from the Lock screen

by selecting the Camera icon,

then selecting the Camera icon again.

You can also press the Power button twice

to quickly open the camera.

To cycle through the Camera's Flash options,

select the Flash icon,

then select the desired Flash settings.

To switch between

the rear-facing camera and the front-facing camera,

select the Switch Camera icon.

Select the Enhancement icon

to access selfie functionalities from the front-facing camera.

To zoom in, move two fingers apart.

To zoom out, pinch two fingers together.

To take a picture, select the Capture icon.

To take a screenshot,

press and hold

the Volume Down and Power/Lock buttons simultaneously.

Take a Video.

To take a video,

from the Camera App, select the Video icon,

then select the Record icon.

To capture a still picture while recording a video,

select the Capture icon.

Select the Pause icon to pause recording.

Select the Record icon to continue recording.

Select the Stop icon to stop recording.

Videos will automatically be saved to your Gallery.

Access, Edit & Share a Picture or Video.

To view, edit and share pictures or videos,

from the Home Screen, select the Gallery App.

Select the desired content to view.

To share a photo or video,

select the Share icon.

Follow the prompts to share a desired photo or video.

To edit a photo or video, select the Edit icon.

Follow the prompts to edit the desired photo or video.

♪AT&T jingle♪

For more infomation >> How to Take a Picture or Video on Your Alcatel idealXtra | AT&T Wireless - Duration: 2:00.

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¡Jami Lee Curtis es una admiradora de nuestro Diego Boneta! | Suelta La Sopa | Entretenimiento - Duration: 0:45.

For more infomation >> ¡Jami Lee Curtis es una admiradora de nuestro Diego Boneta! | Suelta La Sopa | Entretenimiento - Duration: 0:45.

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¡La Taína demandó a Anuel por más de 5 millones de dólares! | Suelta La Sopa | Entretenimiento - Duration: 0:39.

For more infomation >> ¡La Taína demandó a Anuel por más de 5 millones de dólares! | Suelta La Sopa | Entretenimiento - Duration: 0:39.

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SENIOR PICTURES GET READY WITH ME | GRWM MAKEUP FOR PHOTOGRAPHY - Duration: 5:34.

if you want to look blue go ahead with this one hey there guys what's up

welcome back to my channel if you're new here my name's Anna and for this video

I'm going to be getting ready for my senior pictures today I'm going to the

pumpkin patch with my family so I was hoping to get some nice pictures out of

that but for my actual senior pictures I think that they will be done in like a

studio I'm gonna use today to practice anywho what I'm kind of going for is

something that won't take too long something that will photograph well so

starting off I'm going to be doing foundation first since I won't be

wearing any eye shadow I'm gonna start out by using the Maybelline BB cream I

use this just again all over even complexion and then if I need to go in

and add some concealer I can but I don't want to have a really heavy base all

over typically I use my hands for this so I'm just kind of smearing it on my

face so I'm gonna start off by going in with the Maybelline master conceal in

the lightest shade and I'll be putting this on my under eyes just a little dot

because you know these dark circles have been coming out lately and anywhere else

that I feel I need a little bit more coverage or I just want to be

highlighted

now that we look well-rested I'm just applying the Coty airspun powder I've

used this powder for ages and I've never had any troubles with it then again I

don't bake my face I just set it and also I was saying that I have the

translucent shade translucent shade it's super important to have a good skincare

routine for your makeup to look good I'm moisturized a lot this morning but

after powdering my face just feels really tight you know the drill the sooae

revitalizing rose mist so now that my face is drenched I'm going to go in and

highlight because now is when I get the best results I'm taking the Wet n Wild

mega glow highlighting powder I have these in like every shade practically

if these are bombs says winter falls in LA not in LA I'm in Washington but you

know whatever as you can tell it's super duper white it almost kind of has like a

green or blue reflect to it so I'm gonna try to not get too carried away with it

oh yeah that's very blue oh no I don't know if it shows up on camera but it's

pretty blue I mean duh winter falls I'm just going to take another one in

blossom glow this one looks more like a skin tone it is really pretty

though I mean not really glittery as far as I can tell and it doesn't look really

green when I put it on the center of my face it's just on the shadows at first

when I put it down and now I'm just highlighting the brow bone now it's

pretty apparent that my face is a bit darker than my neck I blame the Coty

airspun powder for that because it's not actually translucent so the Physicians

Formula butter bronzer I'm just gonna be putting it on my jaw line try and blend

out this foundation shade down my neck I mean this is already better like it now

it looks like this is my actual shade moving on to eyebrows if any of you have

ever watched my videos before you would know that I only use eyebrow gel but I

wax my own eyebrows so they already have a pretty decent shape to them I just use

the Maybelline brow precise fiber volumizer in soft brown and also I

think it's a lot easier than actually filling in your brows because

it takes so much less time you're just brushing over the natural hairs not bad not bad

so now that we're on the last steps I just use lip gloss I mean it's so much

easier than having a very thick matte lipstick and this one's just like a

natural pinky shade so last step in this makeup tutorial fake eyelashes these

are the Salon perfect wispies my favorites are poise by the brand kiss

these both are really similar just these ones are a little bit longer and a bit

more separated which I like putting on fake eyelashes I think it is pretty

self explanatory tons of YouTube videos out there if you don't know how a lot of

times I would cut the bands in half and then put them under my eyelashes instead

of on top on my eyelid it does take longer typically I would curl my natural

ones and put on mascara before I put on the eyelashes but today I forgot I

always go for ones that are a little shorter on the inside and then really

are long on the outside and now because I forgot to blend these in the first

place I'm going to be putting on a little bit of mascara but trying to not

get it on the fake eyelashes I mean it's not the most natural but I feel pretty

and that's all that matters I'm going to find an outfit to wear and

then finding something to do with my hair because I washed it and then slept

on it Michael help me finish my hair kind of - I helped look at how yellow they are - it

matches my shirt - eww that's an end that's a wrap cut it - subscribe - and like

For more infomation >> SENIOR PICTURES GET READY WITH ME | GRWM MAKEUP FOR PHOTOGRAPHY - Duration: 5:34.

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How to Extend Battery Performance on Your Alcatel idealXtra | AT&T Wireless - Duration: 2:54.

Battery Tips:

Charge the Device.

Use the original charger

to maintain optimal battery performance

over the life of your device.

The battery comes partially charged.

When new, a fully discharged battery

on the Alcatel IdealXCITE

requires up to 1.3 hours to charge from 0 to 50%,

and up to 3 hours to charge from 0 to 100%.

You can use the device while charging.

Battery life and charge cycles vary by use and settings.

While charging, the Charging icon will be displayed

in the notification bar.

The device has a standby time of up to 250 hours

and a use talk time of up to 9 hours.

View Battery Usage.

To view the device's battery usage,

from the Home Screen,

swipe down from the notification bar,

then select the Settings icon.

Select "Battery".

Battery details will be displayed.

Scroll down to view the battery usage breakdown

of a particular feature.

Conserve Battery Life.

To turn on Power Saving Mode,

from the Battery screen,

select "Standby intelligent power saving"

or Batter Saver switch.

To access more display options,

from the Settings screen, select "Display".

To reduce screen brightness,

select "Brightness level."

Select and then drag the Brightness Slider

to the desired brightness setting.

To set a shorter screen timeout,

select "Sleep",

then select the desired option.

Disable features when not in use

to help conserve battery life.

From the Home Screen,

swipe down twice from the notification bar.

If enabled, select "Bluetooth" and "Wi-Fi"

to turn them off.

To disable apps from auto updating,

from the Home Screen, select the Play Store App.

Select the Menu icon.

Then select "Settings".

Select "Auto update apps",

then select "Do not auto update apps".

To turn off auto sync, from the Settings screen,

scroll to and select "Users and accounts",

select the "Automatically sync data" switch

to disable auto sync.

Select "OK" to confirm.

If disabling auto sync,

remember to turn it back on

to allow apps to download new emails or social media posts.

If you are traveling

and do not have access to mobile or Wi-Fi networks,

switch to Airplane Mode.

Swipe down twice from the notification bar,

then swipe left and select the Airplane Mode icon.

♪AT&T jingle♪

For more infomation >> How to Extend Battery Performance on Your Alcatel idealXtra | AT&T Wireless - Duration: 2:54.

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How to Reset Your Alcatel idealXtra | AT&T Wireless - Duration: 2:39.

Reset Device:

Power Cycle.

There are multiple ways to reset your device

if you are experiencing issues.

The first is to perform a Power Cycle.

To turn the device off,

press and hold the Power/Lock button

located on the right side of the device.

Select "Power off".

To turn the device back on,

press and hold the Power/Lock button.

The device will take a moment to power on.

Restart.

If a Power Cycle doesn't fix the issue,

try performing a device restart.

Press and hold the Power/Lock button,

select "Restart".

The device will take a moment to restart.

Factory Reset.

A Factory Reset will erase all information on the device

and return it to factory default settings.

It will permanently erase

all personal data, preferences, settings and content

that is saved to the device.

It is recommended that you backup important data

before proceeding.

The device must also be charged to at least 30%

to perform a Factory Data Reset.

From the Home Screen,

swipe down from the notification bar,

select the Settings icon.

Scroll to and select "System",

select "Reset options".

Select "All data factory reset",

select "RESET PHONE",

select "ERASE EVERYTHING".

Alternate Factory Reset.

If unable to perform the standard Master Reset

using the previous steps,

try the alternate method

by first powering the device off.

With the device powered off,

press and hold the Power/Lock

and Volume Up buttons simultaneously

for 5 seconds

until the Alcatel logo appears, then release.

When the Android Recovery screen appears,

press the Volume Down button

until "Wipe data factory reset" is highlighted

and then press the Power/Lock button to select.

Press the Volume Down button to highlight "Yes"

and then press the Power/Lock button

to begin the reset process.

When the Android Recovery screen displays again,

ensure that "Reboot system now" is highlighted,

then press the Power/Lock button to select.

♪AT&T jingle♪

For more infomation >> How to Reset Your Alcatel idealXtra | AT&T Wireless - Duration: 2:39.

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How to Set Up & Access Voicemail on Your Alcatel idealXtra | AT&T Wireless - Duration: 2:09.

Voicemail:

Set Up Voicemail.

To set up voicemail,

swipe up from the Home Screen to access the Apps Tray.

Swipe to and select the Visual Voicemail App,

select "NEXT".

Select "ACTIVATE VISUAL VOICEMAIL".

If you are a new customer

and have not established a voicemail box,

you will be prompted to choose a password and greeting.

Access & Check Voicemail.

When you receive a new voicemail,

the Voicemail icon will appear in the notification bar.

You can also access your voicemail to check your messages

by selecting and holding the 1 (One) key

from the dial pad.

To check voicemail,

swipe up from the Home Screen to access the Apps Tray.

Swipe to and select the Visual Voicemail App.

Select the desired message to listen to the voicemail.

Select the Play icon to play the message.

Select the Stop icon to pause the message.

To play it again, select the Play icon.

To delete the message, select the Delete icon.

Select "DELETE" to confirm.

Change Voicemail Password.

To change your voicemail password,

from the Visual Voicemail App,

select the Menu icon.

Select "Settings".

Select "Change password".

Enter and confirm the new password,

then select "CONTINUE".

You can also access your voicemail

to change your password

by selecting and holding the 1 (One) key from the dial pad

and following the prompts.

However, you must know your current voicemail password.

If you have forgotten your existing voicemail password,

you will not be able to access voicemail

until you reset your voicemail password.

To reset your voicemail password,

go to att.com/resetvm.

Voicemail Settings.

To access Voicemail Settings

for things like updating your voicemail greeting

and notification alerts,

from the Visual Voicemail App, select the Menu icon.

Select "Settings".

Edit the desired settings.

♪AT&T jingle♪

For more infomation >> How to Set Up & Access Voicemail on Your Alcatel idealXtra | AT&T Wireless - Duration: 2:09.

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FORTNITE DIRECTO CON SUBS - Duration: 2:15:17.

For more infomation >> FORTNITE DIRECTO CON SUBS - Duration: 2:15:17.

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Jack Wilshere has an interesting theory why Arsenal must keep Aaron Ramsey - Duration: 2:54.

 Jack Wilshere has urged Arsenal to do everything they can to retain the services of Aaron Ramsey and not allow him to leave on a free transfer at the end of the season because he would get into any of Arsenal's rivals

 Reports suggested that the Welshman will not be signing a new contract at the Emirates after the Gunners pulled the plug on a new deal

 Terms were agreed between both parties but Ramsey had yet to put pen-to-paper.  Ramsey is into the final 12 months of his contract 10 years after joining from Cardiff City and confirmed the Gunners withdrew the offer

 "Everything has been going great with the club," said Ramsey last week. "We thought we were in a position where we had agreed a deal but that's no longer the case

 "So I just have to carry on playing my football and do my best for Arsenal this season and I'll leave the rest with the club now

"  Wilshere, who broke through into the Arsenal team alongside Ramsey, spoke highly of his former teammate

He explained that the Welsh star would walk into any Premier League side and the north London should make him club captain

 Speaking to the Islington Gazette the West Ham midfielder said:  "I think you've got to look at the situation and ask, 'How many top teams in the Premier League and elsewhere could he get in?'  "And you'd have to say them all – and that speaks volumes about the type of player he is

 "He's grown up to be a great player with Arsenal. They could do with someone like him

We know what he can do for the club.  "For me he's a future Arsenal captain. I know he loves the club

 "It's difficult for me to comment on because I'm not there but I do know he's a great player – if it was me I know I would want to keep him around

"  Keep up to date with the latest news, features and exclusives from football.london via the free football

london app for iPhone and Android .  Available to download from the App Store and Google Play

For more infomation >> Jack Wilshere has an interesting theory why Arsenal must keep Aaron Ramsey - Duration: 2:54.

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How to Access & Manage Contacts on Your Alcatel idealXtra | AT&T Wireless - Duration: 2:08.

Contacts:

Add a Contact.

Swipe up from the center of the Home Screen

to access the Apps Tray,

select the Contacts App.

To add a contact,

select the Add icon.

Select the desired location to save the contact to.

Enter the contact's name and phone number.

To add a photo to the contact,

select the Photo icon,

select "Take photo" to take a picture

or select "Choose photo" to use a saved photo.

Navigate to and select the desired photo.

Select and move the handles as desired to set the crop.

When finished, select the Checkmark icon.

To save the contact, select the Checkmark icon.

To add a specific ringtone to your contact,

from the saved contact,

select the Menu icon.

Select "Set ringtone".

Select the desired ringtone,

then select "OK".

Edit a Contact.

To edit a contact,

from the Contacts list select the desired contact,

select the Edit icon,

enter the desired information

and select the Checkmark icon when finished.

Delete a Contact.

To delete a contact,

from the desired contact,

select "Delete this contact".

Select "DELETE" to confirm.

Import Contacts from SIM.

From the Contacts list,

select the Menu icon,

select "Settings",

select "Import/Export",

select the "SIM card",

then select "NEXT".

Select the desired save location,

then select "NEXT".

Select the desired contacts,

then select the Checkmark icon.

Contacts will now be imported.

♪AT&T jingle♪

For more infomation >> How to Access & Manage Contacts on Your Alcatel idealXtra | AT&T Wireless - Duration: 2:08.

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¡Victor Manuelle es el preferido de los íconos del género urbano! | Suelta La Sopa | Entretenimiento - Duration: 0:37.

For more infomation >> ¡Victor Manuelle es el preferido de los íconos del género urbano! | Suelta La Sopa | Entretenimiento - Duration: 0:37.

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Tablet Samsung Tab A 10.5" - Duration: 1:54.

For more infomation >> Tablet Samsung Tab A 10.5" - Duration: 1:54.

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Swimming: A Whole Body Workout|HFE♪ - Duration: 7:10.

Swimming: A Whole Body Workout

Swimming works muscles in all parts of your body. However, it's not an activity that many people choose.

A lot of people opt for the gym or group exercise classes.

The reason could be that not all gyms have pools, and some people don't know how to swim.

However, once you see the benefits of swimming, none of that will matter to you anymore!.

Swimming, a whole body workout.

Swimming could be considered the best exercise because it works all parts of your body. You work out your legs just as much as your core and arms.

Other sports and exercises are good for your body, of course.

However, swimming practically combines the best of them all.

Check out a few of them:. Cardio.

Swimming, just like walking, running, or riding a bike, raises your heart rate, builds endurance, and makes your heart and lungs healthier.

The benefits of cardio:.

Better breathing.

More endurance in everyday activities, like going up the stairs.

Weight loss.

It's great if you want to shed a few pounds.

Muscle tone.

Swimming helps you lose weight and tone your body at the same time.

Low-impact Exercise.

Running is an example of a high-impact activity.

High-impact means that it's easier for you to get hurt.

However, that doesn't happen with swimming.

When swimming, your body is supported by the water.

 It's a gentle workout, so if you're prone to injury, swimming would be an excellent option for you.

Perfect for People with Back Pain.

If you've ever had back problems, your doctor might have recommended that you swim.

The reason is that it's a low-impact sport that works your core. .

If you have scoliosis, for example, swimming can help alleviate your pain.

It's even great for kids and preventing it from getting worse.

We highly recommend swimming if you have back problems.

Better Coordination.

Are you uncoordinated? Something as simple as lifting your right hand and left foot at the same time, then switching and lifting the other two can be really hard for some people.

But swimming can help you practice coordination.

Swimming doesn't only help you coordinate your arms and legs, but also your breathing.

It may seem difficult at first, but with practice everything gets much easier.

Over time and without even realizing it, you will be able to coordinate your body's movements much more fluidly.

Swimming Is Fun.

Another great thing about swimming is that it's fun! Trying something new can be a big motivation too.

 And who doesn't love going to the pool or beach?.

We'd like to encourage you to try swimming, even if it's new to you and you've never tried it before.

You'll learn breathing techniques and you'll build resistance for the next time you go to the beach.

You might even find out that you like swimming so much that you'd want to compete.

 Have you ever tried swimming? If so, we would love to hear your personal experiences!.