Thứ Năm, 18 tháng 10, 2018

Youtube daily Oct 18 2018

This video shows how to connect Google Apps LTI to a course in Canvas. Please

note if the course is at an institution that is a G Suite for Education

client, then the Google Apps LTI is best connected by the system administrator

for Canvas. Also note that if the Canvas instance is not for an institution that

is a G Suite for Education client, then each student will need to decide

which Google account they use to connect with the Google Drive LTI. This is

especially important for the use of the cloud assignment external tool. In this

example, in my browser window I have already logged into a Google account. In my

Canvas course I go to the Settings page and I select the Apps tab. I then select

the link See some LTI tools that work great with Canvas and I make sure to open

that in a new tab. That page is the EduAppCenter, which is a web page

maintained by Canvas. I then search for Google and select the Google Apps LTI.

To install this in my Canvas course I select the Configuration URL and copy it.

Back in Canvas I select the button for View App Configurations and then the

button to +App. The configuration type is By URL. I then need three pieces of

information besides the name. One is the Config URL that I copied from the

EduAppCenter. I then also need a Consumer Key and a Shared Secret. These

are personal to my Google account. To get those links I need to go back to the

EduAppCenter. On the information page for Google Apps, under Installation

Instructions there is a link to the word "here." When I select that, because I am

already logged into Google in this browser, I get a page with a button that

says Generate LTI Key and Secret. Again, I must already be logged into Google

within this browser window. When I click this button this key and secret is

for the Google account that I'm currently logged into. The key I copy,

come back into Canvas, and in the Add App dialog I paste the Consumer Key. Back

on the Generated Key and Secret page I copy the secret and then I paste that

in the Shared Secret field. I then select Submit. The app has already been added

and I can now use the Google Apps LTI throughout Canvas.

For more infomation >> Canvas - Google Apps LTI for Non-G Suite for Education - Duration: 2:35.

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The REAL Reason For The YouTube Blackout? - Duration: 5:01.

Its been a couple of days since the youtube blackout and there is still no concrete explanation

from google.

In case you didn't know, youtube went completely offline for an entire 90 minutes on October

16th at about 9 pm eastern time.

It didn't go back online until 11 pm.

Was it a technical issue?

Or was it something else?

Whatever it was, google refuses to answer questions from the press about the outage.

Much like with many other situations where little to no explanation is offered, conspiracy

theories have started to brew on social media about the real reason for the YouTube Blackout,

and one of these conspiracy theories concerns the moon, and a possible nasa coverup.

What is good potato people this is inform overload, I'm charlotte dobre and if you're

sick of the same old news cycle, smash the subscribe and turn on those notifications.

I reply to comments when our videos first go up so that gives you a little incentive.

And by the way, me and the io team are on social media, definitely follow us if you

haven't already.

So we touched on this conspiracy a little in our last video about the youtube shut down,

if you haven't seen that video, check out the link clickable on the screen right now.

Quick recap, 2/3s of the entire world could not access youtube.

And people were losing their minds.

I personally was sleeping when the outage happened so I had no idea, but I woke up to

so many dms and tweets of people telling me that youtube was shut down.

I told you I would update you guys on this story if any new info came to light so this

is me… updating the story.

So its been two entire days, and google has not commented on why one of the most popular

website in the world went down for almost two hours.

Yes, glitches happen, but not for 2 hours.

Glitches last no longer than a few minutes because google has an entire team of engineers

trying to get the website back online.

So to put it bluntly.

This is not a normal thing.

Some conspiracy theorists are saying that youtube was taken offline at the request of

either Nasa or the US government because something was posted to youtube that the general public

wasn't supposed to see.

Oooh I love conspiracy theories don't you?

conspiracy theories are like big secrets everyone knows about.

Rumors are floating around about a video posted to youtube that showed a man wearing a military

uniform, making an announcement about the moon getting hit by something.

It was going viral, was racking up hundreds of thousands of views, and got on the trending

page.

And then the blackout happened.

And now the video is nowhere to be found.

Nothing, not even copies of the videos are anywhere on youtube.

Nasa has been accused of cutting their live feeds whenever something compromising appears.

But youtube is different.

You can't just cut a live feed, if something gets uploaded, you have to take down the video,

and also take down the videos people have copied and reposted.

So according to Tyler from the youtube channel secureteam10, he hasn't been able to find

the video either and he's pretty good at finding these things.

Now im gonna take this conspiracy theory even further and say that some news outlets are

reporting that nibiru, you know our good friend planet x, is about to hit the moon and break

it in half.

Not too sure what's going on here guys, but there are a lot of claims online that

say that nasa is definitely hiding something.

NASA has been experiencing issues with their technology over the last few weeks.

Satellites, rovers, webcams and solar observatories have been shutting down and having issues,

and some say that all of this could be connected.

Both Chandra And Hubble, nasas space telescopes, have gone offline.

Hubble is in safe mode, and Chandra has limited functions.

Nasa also lost contact with the mars rover opportunity, and the curiosity mars rover

was experiencing an issue where info isn't being sent back to scientists on earth.

To top everything off, no less than 6 space observatories were temporarily shut down by

nasa in recent weeks.

Is it all a coincidence?

Or is nasa hiding something?

Let me know in those comments but for now im going to respond to some of your comments

from our video The Great Youtube Shutdown Conspiracy.

Kween Billie – hmmm suspicious.

Very suspicious indeed.

Marcus – it was a planned shutdown to give informoverload new content.

Dude I friggin wish but I am also kinda glad it happened, been a slow news week guys.

Bradley Barker – Youtube was down for an hour?

It didn't feel like an hour!

It felt like an eternity.

Damn take a break.

Watch some Netflix.

David Robinson – If only it happened to all of social media.

One can only dream.

I mean that would be insane, but if it happened to all of social media, where would everyone

go to complain about it.

Simmy – Detective charlotte, your first assignment is to find your bellybutton.

I'm on the case Dexterplays games – your news makes my insides

feel fuzzy.

In a good way I hope?

Like you don't wanna barf while watching our videos do you?

cuz that would be bad.

Welcome to the end screen, this means the video is over.

If you really liked this video, you should check out this playlist.

And obviously make sure you leave a like, subscribe and turn on those notifications

so I can see you in a future IO video.

For more infomation >> The REAL Reason For The YouTube Blackout? - Duration: 5:01.

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8 Awesome types of 3 note Chord Voicings and How to use them - Duration: 18:41.

(jazz guitar music)

- Hi everybody, my name is Jens Larsen.

You are probably used to thinking about jazz chords

as chords with a lot of notes,

a lot of alterations and extensions,

it's complicated and it's big and difficult to play.

But actually most of the time when

I'm comping or playing chord melody,

then I'm relying on chords that have only three notes.

I think it's amazing how rich sounding,

and how many extensions and how much you

can actually get out of just using three notes

and most of those chords are actually pretty easy to play.

In this video I'm going to go over eight types

of three note jazz chords that you can check out.

That's gonna range from shell-voicings

to upper-structure triads, quartal harmony, sus chords,

and a few different sort of interval structures

of cluster-like interval structures

that you can also check out and

incorporate for some really great sounds.

The way I'm going to demonstrate the

different jazz chords in this video

is to not have one example that's

one chorus of comping on the song Solar,

you probably already know that.

Then I'm gonna go over this example

and for each of the different voicing types that I'm using

you have like a way that I'm using it

I'm also just gonna talk a little bit

about what they are and how you can practice them

and explore them a bit further.

(jazz guitar music)

If you want to learn more about jazz guitar,

improve the way that you solo,

check out some interesting chord voicings

or arpeggios then subscribe to my channel.

If you want to make sure not to miss anything

then click the little bell notification

icon next to the subscribe button.

The first chord that I'm playing is a basic shell-voicing.

So the first chord is a C minor major and

I'm just playing a C minor major shell-voicing like this.

And it's a one, three, seven shell-voicing.

There's another type of shell voicing

that I'll return to later.

And also later in the video I'm gonna show

you how you can take these shells-voicings

and then turn them into some sort of cluster-like

constructions that really work well for

adding a lot of color to your comping.

But this is just the basic shell-voicing.

I'm using it in a higher register.

In this case,

I can get away with it because it's a minor major chord,

so just having the C, the B, and the E flat is

already giving a lot of color to the chord.

It is a sort of very strong sound anyway.

But otherwise you can also use it as upper-structures.

Of course, the way that you're probably used to

shell-voicings would be sort of in the lower range.

So something like (strums chords) the Freddie Green.

Or they work really well for playing

like a samba.

So those are the places where we first

get used to the shell-voicings.

They're really useful for that.

But you can also start working with them.

So in this case, just as the basic shell-voicing,

but also as upper-structures,

as you'll see a few times later in the example.

The way you want to practice is,

actually the way you want to practice any chord voicing

is that you want to sort of understand the context

that it's in and then just see whatever you can sort

of construct by moving it through the scale.

So in this case it's C minor major.

The scale you would expect here is a C melodic minor scale.

If you move shell-voicings on

these three strings through the C melodic minor scale,

then you get these voicings.

(jazz guitar music)

The next chord that I'm using is also a shell-voicing.

But here we have an example of using

a shell-voicing as an upper-structure,

because I'm using a B7 shell-voicing.

But I'm actually using it over my C chord.

Because if you do it like that then it's a C minor.

So we have the E flat with a major seven and the six,

if you want to call it a 13 or a six.

In this case it doesn't matter too much because

this is anyway a tonic chord.

So we have this B7.

And if you look at the example

that I just played, the exercise,

just taking the shell-voicings through the scale,

you'll notice that on the B we don't actually have.

We have this voicing, so we have a minor,

or a half diminished voicing,

because that's the diatonic construction here,

but we also have the E flat so we can actually make a B7.

And having this B7 in there for the C minor,

is a really nice sound because

it has really a lot of the chords with both

the major seven and the sixth and the third in there.

The next two bars is our cadence to F major.

The first part of it is a G minor chord with this voicing.

So that's also a shell-voicing,

so this is just another example

of how we can use shell-voicing

as an upper-structure on a chord.

In this case it's actually incomplete

in the sense that I have a G minor seven with a nine,

but I'm not playing the seven.

That's something you kinda have to hear in the context.

From there, I move to a more complete voicing,

which is this voicing for the G minor seven.

This is just basic B flat major triad.

This is something that's extremely powerful.

The triads are enormously powerful in terms of

just using them for different voicings.

You can get away with really vague things

just using triads because they sound so strong

and they're such a big part of our harmony

that we can use them and we can leave out all sorts

of stuff and still get it to sound right.

So you definitely want to check out

upper-structure triads for that.

In this case it's really simple.

I'm using, if you look at a G minor seven,

then that will be G, B flat D, F,

and I'm just leaving out the G

and then I have the B flat major triad.

It really makes sense to just get used

to just using this basic version of the triads.

And then from there, as you'll see later in the video,

you can really do a lot by making it sus chords

or by treating them in the same way

that you would add extensions or colors

to drop two voicings and get some really

interesting cluster-like chords also.

So here, with that one,

I'm moving to a C7 flat nine.

and here I'm using a B flat diminished triad

so we have another triad structure

and I'm also resolving to a triad

because on the F major seven I'm using an A minor triad,

which is just an F major seven without the root.

And of course if you want to check this out,

the first place you probably want to do that

is just to take, if we have the B flat major triad here,

to take those kinda triads through the scale,

and then really think the root

of the chord that you want to play.

So that means that this is D minor seven,

E half diminished, F major seven,

G minor seven, A minor seven, B flat major seven,

C7, and D minor seven.

(jazz guitar music)

Another thing that's really useful about using the triads

as seventh chord voicings is that

if you have one triad that works,

then immediately you can also start

making inversions work for you.

So just to demonstrate that.

So if we have the C7,

I'm using a B flat diminished triad here.

And then if I invert that, I also have this.

So that's also C7 flat nine,

and of course this is also a C7 flat nine.

That means that just by realizing this

I already have three different voicings that I can use

and turn into sort of two, five ideas

like this.

The second bar of F major seven is using quartal harmony.

And here I'm just using, first this voicing,

which is sort of like an Fsus2.

And then this which is an F6/9,

and then I can just move up to this

F minor seven, which is essentially

an F minor seven with an 11.

And the quartal harmony is of course just what we,

I guess at least to me is something

that we connect with modal harmony.

Kinda entered jazz when modal jazz became a thing,

and that's also what we're using it for.

Very often you'll find that when

you're playing quartal voicings.

So a quartal voicing can be all sorts of chords.

So it's kind of difficult to say this

is an F chord or this is a D minor chord

or it's a B flat chord, it can be all sorts of things.

And very often when you're using them you're also using

then you can move around step wise in the scale.

So definitely also a voicing that you want

to check out just through the scale.

If I play these voicings through

an F major scale then I get this.

(jazz guitar music)

The way you want to practice using the quartal harmony

I think is also really working on using

this stepwise motion through changes

and see what you can sort of get to work.

Don't be afraid to play incomplete voicings

in some places because the sum of all the notes

that you're playing will still get

sort of a very complete picture across.

So that'll work most of the time.

So if I just play using more

quartal harmony on this part of the song.

So first the F major,

and then moving up to F minor,

and then moving up to be B flat seven altered,

and then I could resolve that to these.

That's all using quartal harmony.

It's fairly easy to work with

If you know your quartal harmony,

that's usually sort of a voicing

you can move to that's really close.

Of course in the main example I'm not continuing

with quartal harmony the way that

I just did in this short interlude.

So I'm moving from this F minor seven voicing

down to this F minor seven with a nine.

And this voicing, you can look at that as being of course,

the rootless version of this F minor seven with a nine.

Another way to think about it is also

that it's a shell-voicing.

Because this is a shell-voicing

that is little bit less common.

You can look at as being an A flat

one, five, seven, shell-voicing.

So we have A flat as root,

E flat that's the fifth, and G that's seventh.

Thinking of it like that

then we have a voicing that doesn't work

too well as an independent voicing.

We're used to shell-voicings being stuff

that will really spell out the basic harmony.

And because we don't have a third here,

we don't really get to spell out

the basic harmony that much.

So it doesn't work as well for that,

but it's a great structure if

you want to use it as an upper-structure.

You're gonna see it being used a lot

If you start checking it out like that.

The way to practice this I think,

is to take it through the scale,

but then think about the root that you're not playing.

So that means that you would play this,

and think F, even though there's no F in there.

Or if you're starting down here, think C minor,

even though you're not playing that note.

The next voicing on the B flat seven is this voicing.

That's another one, five, seven shell-voicing.

You can do with that as being an

A flat half diminished one, five, seven.

So we have the A flat, there's no third.

Then we have the flat five, that's a D,

and then we have the flat seven, that's a G flat.

That's really spelling out like

a B flat seven with a flat 13.

From there, it moves onto another shell-voicing.

This is just a standard one, three, seven shell-voicing,

which is this one.

Now this is really coming out of the (mumbles) sums.

This is a B minor major shell-voicing,

but in this case I'm using it as a B flat seven

with a flat nine and I'm really using sort of

this interval

to get the sound across,

and I think that interval is that strong that I can do that,

even though that means that I have to leave

out the seventh from the chord.

(jazz guitar music)

The E flat major seven voicing

that I'm resolving to now is this voicing.

That may seem a little bit like a mysterious voicing

in an E flat context because actually it's a Gsus4 triad.

You can hear that as this.

Of course it's a sus4 triad,

and in an E flat the context would be a minor context,

but it is a Gsus4.

The sus triads are actually sort of a little bit overlooked,

but they are really great for just

adding some interesting color to

the chords that you're playing.

One way of looking at it is actually that normally

you would have this type of E flat major seven

and that will be this G minor triad,

and then I'm changing it into this Gsus4

and that's giving me a 13, a seventh, and a third.

If we take this voicing,

and then take that through the E flat major scale

thinking of it as being in this case,

see if I can play this,

an E flat major seventh with a 13,

then we get these voicings.

(jazz guitar music)

As you can hear, we get some pretty interesting voicings

out of just moving the sus4 triads through the scale.

And I think especially this one,

which is a D diminished sus4

that you can use as a B flat seven with a 13,

is a nice sort of voicing to explore.

You could use this as a B flat seven 13.

You can use it as a D half diminished,

as a G7sus4 flat 9.

You can also use it as D half diminished voicing,

or an F minor sixth voicing.

The reason that I can keep on publishing videos every week

is that I have a community of people over on

Patrion that are supporting the channel.

I'm very grateful for that and I don't think it would be

possible for me to make all these

videos on such a specific topic as

jazz guitar if it wasn't for them.

If you want to help me keep making videos,

then check out my Patrion page,

and if you join us over there I can also give

you something in return for your support.

The next bar is a two, five, one

in the key of D flat major,

and the two chords that I'm playing here is this voicing.

The way to understand this voicing

is probably to look at it as being derived from a triad.

I'm using it as an E flat minor voicing

and it's an E flat minor seven with a nine,

I'm using it as, but it doesn't actually have the seven.

That will be the D flat here.

The way to understand how it was constructed

is really just to look at it as coming out of this triad.

So we have an E flat minor triad here.

Then instead of playing the root in the E flat,

I'm playing the ninth and then I have this voicing.

This way of thinking is also how you would

think about adding extensions to a drop two voicing.

So you will take an A minor voicing like this.

Then if you want to have a nine in there,

you find the root, and then you put a nine instead.

That way of thinking can really build

some interesting voicings out of the triads,

as I already mentioned.

If you take these voicings through the D flat major scale,

then you get this.

(jazz guitar music)

In this exercise, I'm using the add nine

to describe the chord voicings.

That means that sometimes you get an F flat nine

and some of the chords may have a little bit

peculiar names and you can't

immediately see what's going on.

Of course, it makes sense that if I look at this voicing.

If I add an E flat in the bass of that,

I think that's pretty clear that

that's an E flat minor add nine voicing.

That works really well and you can

take that through the scale,

but there are gonna be places where, for instance,

the F minor add flat nine is a bit peculiar.

That doesn't mean that you can't use this voicing

because, of course, it's also like an upper-structure

of an A flat seven voicing,

but you do need to just check out what you can use

and what it reminds you of and how you might put it to use.

The second part of that bar is this

A flat seven flat nine voicing.

I'm again using a shell-voicing.

I'm using an A minor major shell-voicing to play that chord

to get me that flat nine, the third, and then the root.

I'm resolving it to a D flat major seven

voicing that's this voicing.

This voicing, I think it's a really beautiful voicing

because it has these close intervals on top

and still just some nice colors on it.

It has the major seven, the major third and the ninth.

So it's really just a major seven with a nine.

One way to look at how this could be constructed

is to think of it as being sort of

derived from a B flat minor triad.

So again this is triad derived

and we have this B flat minor triad.

Then for the third,

I'm gonna exchange this for the fourth,

and the root of the B flat

I'm gonna exchange for the ninth, which is a C,

and then I have this voicing.

Which makes for a beautiful B flat major seven voicing.

If you play that through the scale, it sounds like this.

(jazz guitar music)

The next voicing is a really beautiful

D flat major seven voicing, which again is with a ninth.

So we have this voicing that's root,

nine and then the major seven.

So we don't have a third in this voicing,

but in the context that's not so necessary I think.

As you can tell, this voicing is making life difficult

for my notation software because I can't actually notate

this in the chord diagrams in guitar pro.

So if you want to have that changed

then you have to send guitar pro,

or whatever that software firm is called, an email.

You can probably find them on Twitter.

So that's the voicing.

The way to look at this voicing is that it's

derived from a one, three, seven shell-voicing.

So of course it's a D flat major seven

and it's very similar to this

D flat major seven shell-voicing,

and then I just took the third

and replaced it with the nine.

(jazz guitar music)

From here, I move on to this D half diminished,

which is just basic F minor triad.

And then the same type of voicing that

I used for D flat I'm now using from B,

so I have B, D flat, and B flat.

That works really as a great G7 altered voicing

where we have sort of the major third,

the flat five, and the sharp nine.

If you want to check out some more different types

of chord voicings that you can use,

not only limited to the three note chord voicings,

then check out this video where I'm going over sort

of the nine most common types of chord voicings that

you're gonna come across in jazz.

If this is the first time you see one of my videos

and you want to learn more about jazz guitar,

then subscribe to my channel.

For more infomation >> 8 Awesome types of 3 note Chord Voicings and How to use them - Duration: 18:41.

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Tobacco Companies Spending MILLIONS To Defeat Healthcare Expansion In Midterms - Duration: 3:57.

Well it's been quite some time since big tobacco companies became, really, politically active.

They've always given money to politicians.

But basically since their reputation died in the early 2000s, should have died a lot

earlier than that, but ever since then they've kind of been really quiet about their political

spending, and haven't been as big as some of the other heavy hitters.

Well now, in this year's midterms, big tobacco has re-emerged and they are spending millions

of dollars to prevent the expansion of healthcare coverage in states across the US.

Right now most of their efforts are actually focused on the state of Montana.

Because there is a ballot initiative this year in Montana that would increase the taxes

on cigarettes by $2 per pack.

They would also impose a tax on e-cigarettes.

And all of that money raised in those taxes would go to expand Medicaid in the state,

as they state opted to expand it under the Affordable Care Act, Obama Care.

And they need a way to fund it better.

Right now, almost 100,000 citizens in the state of Montana are getting that Medicaid

expansion that may not survive if they do not get these additional tax revenue to pay

for it.

Big tobacco companies, including Altria, which is Phillip Morris, basically, they've spent

$12 million.

And they've given it to this group, Montanans Against Tax Hikes.

Because they don't want to pay more taxes.

Even thought in reality, what's gong to happen is you put more people on the Medicaid expansion,

most of that money gets reimbursed by the federal government.

So you actually end up saving money here.

However, if those people were to go to just regular Medicaid, the amount that the federal

government reimburses the state for that is much lower than they do under the Medicaid

expansion.

So the state loses money.

So raising these taxes on this products that are literally designed to kill people, would

actually give more people healthcare coverage, it would save the state money.

Everybody wins except for the tobacco companies.

And that's why they're pouring millions of dollars into this one initiative, just to

defeat it.

Because this is a test.

We've seen this.

It happens all the time.

Wisconsin with their tax on the teachers.

They actually succeeded and then we saw it start popping up in other states.

Florida, kind of pioneered the voter purges.

They got away it, and now it's everywhere.

Montana, kind of going the other way and doing a good thing.

Raising taxes on a substance that is designed to kill its user over time.

And using that to pay for healthcare expansion.

If it works in Montana it's going to spread to other states.

And that's why big tobacco is so scared right now, because they have to defeat that initiative

and send a message to other states, that if you try to do this we're going to come and

defeat it there, too.

But ultimately the decision is up to the citizens of Montana.

And hopefully they can se through the lies and propaganda coming out of the tobacco industry.

Because this is an industry that really pioneered deceptive ads, deceptive marketing, and propaganda.

Hopefully the citizens of Montana know better than that.

And hopefully they understand that this groups, Montanans Against Tax Hikes is really at this

point, do to the massive amount of funding they've gotten from big tobacco, is just another

tobacco front group trying to protect the profits of these deadly corporations.

For more infomation >> Tobacco Companies Spending MILLIONS To Defeat Healthcare Expansion In Midterms - Duration: 3:57.

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Deep State Agent Arrested For Leaking Russia Documents To BuzzFeed - Duration: 2:39.

For more infomation >> Deep State Agent Arrested For Leaking Russia Documents To BuzzFeed - Duration: 2:39.

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This Emmy-Nominated Filmmaker Has Her Roots In Stand-Up Comedy | Break Shot | NBC Asian America - Duration: 6:08.

WILL CHOI: Hi, I'm Will Choi and today my guest is a stand-up comedian, Emmy-nominated

filmmaker, and actress -- please welcome Kiran Deol!

KIRAN DEOL: Pool shark Kiran Deol and Will Choi!

Mm, yeah, that's the look. That's it.

WILL: [LAUGHS]

[MUSIC]

WILL: Go, Kiran, go!

You can do it!

Hit the...

[LAUGHS]

KIRAN: This is a game about your mind.

WILL: [LAUGHS] There you go!

KIRAN: Yaaaay!

WILL: We did it.

How did you get started doing comedy?

KIRAN: I remember going to a comedy club in, like, my hometown when I was, like, 17 years

old and had worked out all of this garbage high school material.

I don't think I've told anyone this.

[WILL: OK.]

So we go to the club and we were so excited and there was this comic on stage and I was,

like, with my three friends.

He goes, "Who's excited to be here?"

And we all raised our hands and were like, "Whoo!"

You know?

And he was just like, "Wow, Destiny's Child over here."

He's like, "Maybe you guys need to, like, shave your armpits.

I feel like I'm seeing a 5 o'clock shadow."

And I went from, like, being so excited to, like...body-shamed [WILL: Yeah, yeah.]

in a comedy club.

But also because of that experience now, I'm like really big on, even if you're making

fun of someone in the audience or, like, having a good time, you don't want it to ever be

at the expense of the person.

[WILL: No, of course not.]

You've gotta remember that, like -- and you're really good about this too -- remember that

the people who came to a show...that's their night, man.

They came out and, like, you want everyone to leave feeling good.

WILL: If you're gonna make fun of something, it's in jest and it's not in, like, in a mean...

KIRAN: Yeah, mean-spirited. 100%

For instance: your next pool shot.

WILL: [LAUGHS]

KIRAN: [LAUGHS]

WILL: What's the moment you had on stage where you, like, were like, "I love this.

This is it.

This is what I want to do"?

KIRAN: I don't know if I had exactly, like, a moment like that, but what I will say is,

like...a crowd.

You get live energy. [WILL: Yeah.]

I used to go to the [Hollywood] Improv when I was first starting out and had this night

called Comedy Juice -- killer after killer -- and you would literally hear waves of laughter,

almost like the ocean, of laughter.

And the room was warm when it was done and I was like, "Oh, that's..."

WILL: That feeling?

Yeah.

KIRAN: Yeah, that feeling, and being able to do that and create that.

Literally, warm.

WILL: Yeah, 'cause you get that automatic feedback, whereas if you're acting or making

a documentary, you don't know until the process is way over.

KIRAN: Right.

Or playing pool like brilliant geniuses that we are.

Do you mean to make it jump?

Is that...?

WILL: That's just bad technique.

KIRAN: Oh, I thought that was a technique.

I was like, "Look at the jumping!

I love that!"

WILL: Nope!

KIRAN: It's really all about faith.

I don't know if you guys have read "The Secret"? [LAUGHS]

Boom!

WILL: Very close.

Where do you find inspiration for your jokes or your material?

KIRAN: A lot of times I think that it's stuff that, like, makes you...like, how can you

take something that's, like, frustrating or ridiculous or silly and then turn it into

something you can kind of laugh about and find a way to make funny?

Something like equal pay.

Straight white women make about, like, $0.77 to the dollar, so like $0.23 less than dudes.

So like, "Women should just get a discount on everything!"

And then it's, like, extending that so it's like hopefully you can start thinking about

it and engaging, but also like let it be a little fun.

I'm also less...you know [SHOUTS], like, less want to murder everybody on the planet.

The gentle player.

She's -- [GASP] Wow!

WILL: There you go!

KIRAN: Guys, this interview is over. You gotta end on a high.

WILL: Good for you! [KIRAN LAUGHS] You're on your way.

KIRAN: You're, like, "Between the cheating and blind luck..."

[WILL LAUGHS]

WILL: Who are your comedic heroes?

KIRAN: Out of, like, big people?

I think Dana Carvey.

I used to really love --

WILL: I used to love Dana Carvey!

KIRAN: I love Dana Carvey!

I would recite pieces of his stand up and stuff.

I loved him.

I loved Robin Williams' comedic acting [WILL: Sure.], rest in peace.

It's always funny 'cause, like, jokes are the opposite of songs.

People always want to hear a song again and again, but it's, like, with jokes...

"What else do you got?" You know?

Which makes sense. [WILL: It's interesting.]

You constantly have to be changing or evolving.

Or stagnate and die.

[WILL LAUGHS] I'm aiming for the second one.

Just...plateau.

WILL: Yeah.

[WILL LAUGHS]

KIRAN: These just go...

This is actually pretty relaxing.

It's like when you do the rake with the sand...what's that called?

WILL: I don't know, rake in sand?

KIRAN: [LAUGHS] Yes, yes, yes.

The old rake in sand.

WILL: Is there any piece of advice that you would want to give to any young up-and-coming

comedians or just people who want to pursue comedy?

KIRAN: Try not to put too much pressure on yourself.

Don't think about it that you're going to be up on stage one time.

Think about you're going to be on stage 7,000 times, 10,000 times.

And then it makes everything a little less precious and it makes it, like, kind of a

journey. And try to enjoy yourself 'cause at the end of the day it's comedy.

You know, and if you're not enjoying yourself then...

you're just playing a terrible game of pool.

WILL: [LAUGHS] So we won pool?

KIRAN: We broke the game.

In a good way.

WILL: In a good way.

The pool gods would be very happy with --

KIRAN: Yeah, we leave and then just immediately get hit by a car.

It's like, "That's what the pool gods think of you!"

[WILL LAUGHS] "How dare you!"

[MUSIC]

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#DFIRFIT or Bust! - A Forensic Exploration of iOS Health Data - SANS DFIR Summit 2018 - Duration: 34:28.

(electronic music)

(audience applauding)

- Welcome, Heather and I are teaming up again this year

if you saw our presentation last year.

This time we're doing DFIRfit or bust.

We got a hashtag in there.

We're not quite millennials, but we do like our hash tags.

That's right, we got matching goin' on here too.

A little bit about what the heck is DFIRfit?

DFIRfit kind of has its originations

in this conference last year.

We can either blame or high five forensics woman Stacy,

so, if you see her around, she's the one

who really came up with the hashtag.

So, it's kind of one of those things that we've taken on

in the past year or so to try to get off our butts to try

to actually get out from not in front of the computer,

as we usually are every single day, every single night,

and actually start doin' some exercise,

trying to get out of there either for sanity,

for health reasons, for whatever purpose.

So, we're gonna talk a little bit about

the technical aspects of the IOS health database,

as well as givin' you a little bit

of motivation to do it yourselves.

We're gonna get into some acquisition and analysis

of this health data and try to motivate you.

A little bit about us and our goals.

About a year ago, Heather, Phil, Rob,

we're all talking about this Orange Theory thing.

I'm like, what the heck is this Orange Theory thing?

It's got a weird name to it, and they were tryin'

to get me to do this early in the morning.

I do not do early mornings.

I very much like to sleep.

I also don't particularly like to exercise,

but I went home from the summit.

I really needed to get off my butt and to exercise.

I just changed commute location, so I had

an extra hour of the day, so I really wanted

to spend that time getting to the gym

and trying to be a little bit healthier,

so I did this whole Orange Theory thing,

and it's kind of worked out for me, so that's

what I spent my last year or so kind of working on,

also collecting data because why not?

- Those of you who remember last year,

I had a really little baby with me

and still some baby weight clinging on,

so that's honestly why I joined Orange Theory,

or as Rob's wife calls it, the cult.

It's really not a cult.

I think CrossFit is the cult.

Everyone has their own opinions, but I hate running.

I honestly, Rob wants us to do this Disney half marathon,

and I think I would rather cut off some fingers

than do that, and I don't.

You can see, I prefer walking, so I do my steps,

try to walk as far as possible,

but I needed something to put me over the hump

of getting the baby weight to finally go away,

so that was the motivation behind some of my stuff.

Acquisition, so we're gonna start with

how do we even get this health data?

Sarah and I tried a little bit of everything,

and to keep it fair,

we looked at jailbroken and nonjailbroken devices.

The good news is all the data that we received was the same,

so you don't have to jailbreak

to get what you're seeing in our data sets here.

If you use commercial forensic tools,

as long as your tool encrypts the backup,

you will get the data, so you don't have to really stress.

I personally did iTunes.

I just used iTunes, encrypted my backup,

and looked at the data that way.

I believe you did the same.

With iCloud, which we're going to hit on here in a minute,

iCloud, you can see in that screenshot right there,

I have it set to put my health data in iCloud.

When you go to load your data into iCloud,

there's not the option to encrypt or not encrypt.

The data is just there and stored by Apple in iCloud.

None of the methods I used to pull down my iCloud data,

or Sarah's iCloud data, had our health database in it,

so we can't confirm at this point

if it's the exact same files or not, but we assume it is,

and we'll hit on that a little bit later.

With simple exports, say you just have a device,

and you do not have access to a backup,

or you can't create a backup,

you can actually export out the health data,

which you see in Sarah's picture there,

where you can choose export health, and it looks like this.

So, if you're okay with looking at this,

and your eyes are crossing, it's fine.

You could write a script that parses this,

and ultimately that's kind of what we wanted to do,

but we ran out of time, but there are easier ways

to do that, and that's what we're going to show you,

but this export does contain everything

that we're going to cover in the slides coming up.

- A little bit about what we're taking out

from this particular presentation.

We're really gonna focus on the native health database.

There's two applications.

There's the health app, and there's the activity app.

They both use the same database on the backend,

but if you have an IOS device,

you have two separate applications,

and I'll show you some screen shots in the next slide.

Another thing to keep in mind, if you have

third party applications, you often get the option

to allow access to the health database.

It's in your permissions.

If you do like a Couch to 5K or the MyFitnessPal

for dietary things, a lot of that data can be pushed

into the health database as well, so you might be looking

at the IOS health data, but you also wanna, maybe,

take a look at third party applications as well.

Sometimes they do push that data in there.

Sometimes they don't, so just be aware of that.

We're also going to be talking quite a bit

about the heart rate stuff today.

So, we're primarily gonna be talking about the Apple Watch.

We both have Apple Watches, so a lot of the data

that we populated for this presentation

came from our own data sets,

came from our own Apple Watches, but it's worth noting,

if you have other devices, Fitbits

and nonApple-based devices, a lot of that data could

also potentially be pushed into the health application.

It's just really up to the device itself.

A couple of screenshots here.

These are the two applications

that we're primarily gonna be talking about.

Generally speaking, if you see the data

in these particular applications,

you can pull that out in the database.

It's not gonna look as nice.

It's not gonna look as pretty.

You don't get the colorful rings and things,

but that data is being stored

in that very, very large database on the backend.

So, the health application more or less keeps track of

all your health data versus the activity application

which is really just doing the workouts

and achievements and things like that.

The primary health databases, we are primarily going to

be looking at the healthdb secure SQLite database.

Even though it says secure in there,

it's not encrypted at all.

Now, it is coming out of an encrypted backup,

so it is being protected, but just because you see

the word encrypted or secure in these database file names

does not mean it's SQLCiphered or anything like that.

You can pull that out.

You can make your own queries.

We're gonna show you some examples of those as we go along.

There's the other healthdb SQLite database

that also contains some information

that Heather'll get into, but primarily the stuff

that it's storing is all your health data,

so workout, nonworkout-based data, just general

living type data is being stored in this database,

and these are huge databases.

I think I pulled mine off, and it's about

90 megs or something like that.

It's extremely large because it's persistent,

and it's storing a lot of data over the multiple years

that I've had access to those particular applications.

I got some pads in here.

If you do wanna go get on the device or pull it out

of a backup, you're gonna find it in the library

health directory on there in both different databases

that we're gonna be talking about in the presentation.

Another one that we found, this one is relatively new.

This healthdb_secure.hfd.

This appears to be some sort of encrypted file.

We think it's an encrypted database.

We honestly can't see the information in there,

and we really don't know what this one is storing thus far,

but since Apple is introducing a lot more health records

and privacy type stuff, I'm kinda curious if

that's the stuff that's being pushed

into that encrypted thing.

It looks like a database, but I can't be completely sure,

so we just have some working theories at this point.

We did not get time to actually dig into that

and see what it was actually all about.

- All right, a closer look at some of these databases.

The first one that I took a quick look at,

it's not as interesting from the workout perspective

as the healthdb SQLite file.

Things you will find that I always think are helpful.

If we start looking at this, what types of devices

does the user have access to?

So, if you look at mine, it shows all the Apple Watches

I've ever owned, so all the different series.

Also, all of the iPhones it was paired with

and the version that was running on that IOS device.

So, if you're ever quizzed on

how many versions of IOS was this user using,

look at the health database file because it's going

to give you a quick glimpse as Apple tracks this.

It's also going to show you if the user is using Runkeeper

or MyFitnessPal or any of the calorie type apps

that are syncing all this information in.

All of this paired together will really help you.

Another thing, and I didn't realize this until I was doing

a scenario, that you'll see later, that almost threw

my back out for this presentation, so I was gonna claim

some worker's comp against SANS there if that occurred,

but luckily it didn't, cloud pairing.

I expected as soon as I did an activity

to dump my device, and it would be there,

but I was doing it a little too quickly, so I noticed

about a five minute lapse after I completed an activity

until it was actually in cloud or in my device for backup,

so just something to consider there.

But it does show, when you look at my health database,

that I am syncing with cloud and all the pairing

that's actually occurring.

So, that's the primary ones you'll see there,

and we'll cover these in a little bit more detail here.

The health database secure SQLite, again, not encrypted,

completely available as long as you have

an encrypted backup file that you can decrypt.

Things like achievements, so have you met achievements?

It will also track the last time that achievement,

so when we look at these databases,

you'll see current activity,

and then the last time that achievement was met,

your friends' achievements, your workouts.

This is where a lot of our stuff on heart rate,

how many steps you took, when you're sleeping.

Is your watch on or is it off?

And you'll see why you may actually work a case

where this stuff matters.

Right now, you're probably thinking, who cares

on some of these artifacts, but it is.

We're going to give you forensic scenarios

where all of this stuff comes into play,

and it is very, very helpful.

99% of your time is going to be spent in this database here.

This is where a lot of the bang for the buck is.

The records at the bottom, this is newer,

and I honestly, I don't go to the doctor unless I'm dying,

so that may come into play later in our scenarios,

so I don't have medical records.

I'm lucky enough that I don't really have many allergies.

Vaccinations, I feel like unless you're a child

going to school, it doesn't really matter,

so I don't have any of these records syncing,

and Sarah doesn't either, for us to tell you

what that's going to look like, but that's something

that could occur in the future should we get to it.

This slide here is for your awareness.

You're going to see, we're going to refer to data types,

and we wrote a lotta queries to parse the health secure file

that we're going to be focusing on.

But, main things you'll see in our presentation coming up,

five is heart rate,

so we wanna see when our heart rate spikes.

Also, number of steps seven, flights climbed 12,

so these are the things that really matter.

70 is is the watch on, so you know if it's being tracked

through the watch or the phone, and that will also come

into play in some of our scenarios coming up.

So, this is more just for your awareness

on what you're seeing here.

- First scenario, just a simple pattern of life,

why do we care about pattern of life?

It tells a story.

How does the user do their daily stuff?

I get up in the morning.

I put my watch on.

I go to work.

I maybe go to a workout in the morning,

in the afternoon, it depends on the day,

and then at bedtime I usually take it off.

I throw it on the charger.

Everybody has a different pattern of

how they do their daily stuff.

So, a couple different things

that we can do pattern of life on.

We could do the workouts.

How often are they working out?

Are they lazy like I was a bout a year ago,

or are they doing it because they feel like they might die?

Now, that's how I feel now.

Steps and distance, I'm gonna show you an example

of my steps and distance to kind of give you an idea

of what my pattern particularly is.

You could do calories burned.

Are they burning a lotta calories?

Why are they burning a lotta calories?

Is it normal that they're doing this?

And certainly heart rate, heart rate, I think,

we're gonna focus on quite a bit because it does tell

a lot about how the person is doing

what they're doing on a per day basis.

One example, so this is one of my workouts.

Each workout, if you set it up on your watch,

is tracking some metadata.

What was the weather?

Where was it?

Now, this one is showing that

it was 82 degrees and 60% humidity.

I was doing it at Arlington, and I have a workout

from about 11:30 in the morning to 12:30 in the afternoon.

This was one of my weekend workouts.

You can see how much time, how many calories,

and all that good stuff too.

So, I could pull out the metadata for this,

and I've highlighted some of the interesting bits in there.

I have locational information, lat and long information.

I have the weather information,

whether the workout occurred in the daytime

or in the nighttime, and we do get a start and end time

for that too, so this is purely just metadata.

The workout information's stored in a different area,

but I do have highlighted here

in that pink column in the middle there that

there is a data id associated with a particular workout.

Now, there's a whole table with the workouts,

with the health database that you can pull out

and correlate that with there.

Now, you notice these queries.

This query is kind of large.

There is a lot of correlation that you have to do

to pull all this information together.

The health database itself is not obvious.

You have to sit there.

You have to figure out what all these different tables are,

and how they correlate in between each other,

so we do have these queries.

Hopefully, they'll help you in future investigations.

But, I'm purely looking at one workout metadata here.

Now, I can take this metadata and start correlating that

over multiple workouts, so I'm gonna focus here on location.

Where is this person at any given point in time?

You might need to know

are they on the West Coast, on the East Coast?

Are they doin' workouts in Florida, wherever,

might help an investigation.

So, I pulled out some of my data here,

and Arlington is my home base, so I do have a lot

of workouts in the Arlington area, so I got Arlington.

That's the one I have shown, another Arlington.

You kind of get a pattern.

Do I do morning workouts?

Do I do afternoon?

I certainly have a pattern.

I ideally would like to get it done before work,

but sometimes I have to do it after work,

and I'm always hitting it on the weekends 'cause I have

a little bit more time associated with that.

Now, I do have this block of San Diego.

I travel a lot.

I teach a lot.

So, when I was in San Diego, Heather and friends

dragged me out to do Orange Theory at an ungodly hour

of like six a.m. or something, and I went.

I complained.

I will always complain about that, but I did get

three workouts done in San Diego that particular week,

and then I came back to Arlington,

so we do have some travel information in there.

You might not care that they had a workout,

but the travel information could be potentially useful

in an investigation.

It's also worth noting that the coordinates.

Coordinates are actually pretty accurate

in my particular scenario.

This is my Orange Theory gym in Boston.

The database location and the actual gym location,

very, very close together.

Now, I do mention this in my class.

You'll see there's a little

Dunkin' Donuts thing right there.

If you look at your significant locations before

sometimes it goes back and forth between another location,

but it looks like I'm at Dunkin' Donuts

for an hour every morning.

Not exactly good feeling.

It's actually the gym that's right next door to it.

As much as I would love to drink coffee

and stuff my face with doughnuts every morning,

that's not gonna get me to where I wanna be,

so take that with a grain of salt.

Look at the locations, does it make any sense?

I found mine to be pretty darn accurate.

Now as far as another pattern, steps or distance per day.

I'm not a big walker.

I tend to drive to work.

I don't walk to work or anything like that.

It's the D.C. area.

I'm sitting in my car most of the time,

so the pattern is interesting in there.

This particular query, I'm extracting the mileage

for each day for a particular month.

I have some highlighted here.

One day, for some reason, I couldn't go to my normal gym

and decided to just run on a treadmill.

Just started running just to see how far I could go,

and I knocked out a 5k which I thought was pretty awesome.

I loathe running by the way.

I think it's the most boring thing you could possibly do,

but I did that, and it'll show you the mileage associated

with that, so that was kind of an oddity for me.

Now we start graphing this.

Now, the problem with this is that I can graph this

all day long, but if I don't put context to it,

if I don't correlate other data to it,

it's not gonna make a whole lot of sense.

So, this is my month of April.

Now, the green bars, this is the weekend

just to kinda give you a feel for when this actually is.

So, I see some high points in here.

But now, if I throw in these little guys,

this is every single time I did a workout.

So, I can pull that out of the database as well,

and say I did workouts on these particular days,

and these are the days that I have higher mileage.

I'm running, I'm walking.

I'm doing something to get that mileage up.

Then, I start putting my calendar into play here.

So, I'm traveling during this time too.

I'm teaching at SANS Orlando.

I spoke at BSidesCharm at the end of the month,

so I did get a couple of workouts in.

I don't workout as much when I am traveling,

but I do tend to get some workouts in

especially if Heather, Phil, Rob start harassing me

to get up at ungodly hours of the morning.

But now, if you look here, I see some workouts.

There is this gap.

Right after SANS Orlando, it kind of just drops.

Am I lazy?

Maybe, that has potential.

Maybe I'm just exhausted from SANS Orlando, you know,

you don't know, and sometimes you can't correlate that data.

This was actually when I was out sick,

so came home, went to work the next day.

I started feeling just very, very ill.

Turns out I had to go to the urgent care.

I had to go to the ER.

I have to get my gull bladder out in about two weeks or so,

so that'll be fun, right?

Medically induced vacation is what I like to call it.

So, that one day that is particularly low,

I actually stayed home from work that day.

I literally did nothing 'cause I was in so much pain,

and that does show in the data.

So, you can start correlating this stuff, but nowhere,

at least nowhere I think, on my phone could you find

a calendar entry or something to say

that I went to urgent care or something like that.

Maybe a receipt or something

that you can start correlating that with.

So, context is key.

- All right, we have some scenarios for you here.

Recently, there's a lot of Apple health in the news,

and ironically while Sarah and I were doing research

for this, I got several student emails saying hey,

what about the health database?

What about this?

Can we pull this information?

So, we're trying to replicate some things here.

So in the news, the Apple health database was used,

and the forensic examiner testified successfully

saying hey, this woman was murdered.

She was dragged down an embankment,

and then the man climbed back up this hill,

and the detectives replicated this.

They went through the whole process

and proved this to be true.

So, this was kind of our goal, and Sarah came up with

the brilliant idea of you should drag your husband

and see what this looks like, and I'm like yeah,

I can definitely drag my husband.

Unfortunately, he is not Sarah's size,

so you're going to get to see what this looks like.

Just as another disclaimer, in this database

that you're seeing here on the left,

heart rate is data type number five.

I have a really hard time getting my heart rate to spike

and then stay up which I guess is good for heart health,

very annoying for a situation like this.

You could see here with my heart rate, it spikes.

It starts at 66.

Sometimes my heart rate is as low as like 53,

and I think that's weird.

I'm like wow, I'm like an Olympian.

My husband's like no, you have no heart

for it to detect anything, so this is where perspective.

I think I'm more of the healthier, but he thinks no heart.

You can't find it.

Nothing can detect it.

But you can see, I go from 66, and then it spikes up,

and it gets to like 148.

You can also see where it's highlighted

in the middle screen shot there.

My heart rate spiking, and then what it looks like.

So, this is our situation here.

I had my husband lay on a tarp because

I think that would be easier to drag him.

My back was killing me after this.

My knuckles were killing me from trying to pull the tarp.

The tarp was actually ripping at one point,

but we have a little video here.

(birds singing) (Heather grunting)

of my struggles.

(Heather laughing) (Heather grunting)

I know, I put socks on.

(Heather grunting)

I'm gonna need help.

This is fun.

- [Sarah] I'll help you.

(Heather grunting)

- It's bad.

(tarp crinkling)

Yeah, so I probably, I didn't make it very far.

(audience applauding) I did not make it very far.

I think I like ruined my knees, my back, my wrists,

and Sarah's like I'm sorry.

I'm sorry for recommending that.

But, we wanted to replicate this, so I did,

I wanted to pull him down my entire yard.

I honestly probably made it about 30 yards,

and then I walked back up which wasn't very exciting,

so it only showed one flight, so you're not seeing that,

but I didn't have a steep embankment, and I was also afraid

I would tumble down backwards trying to drag his body

down an embankment, but he plays a good dead person.

He is still alive, so you'll see him.

He's actually at this summit.

But, this is what it looked like.

So, you can see my normal resting heart rate,

and then I dragged that body, and it matches the date,

time stamps how long it took me to do this,

but then you see some weird spikes at the end there.

Sarah and I thought it would be a little morbid,

but my four-year-old wanted me to drag his body,

so we did not include a video of that,

but I was able to drag him a little faster

down the hill on the tarp (laughing).

So yeah, sometimes your kids just want that as well.

- [Sarah] Another scenario, a couple things

that we wanted to try, again, focusing on heart rate.

You get a lotta data out of heart rate.

We had this scenario.

Again, we go dark.

What happens when somebody dies when they have

their heart rate monitor slash Apple Watch on?

Does it just drop, as far as the heart rate goes?

Now, as much as I tried to test this, it's very hard

to mimic dropping your heart rate, and I tried to test it.

I took the Apple Watch off.

I kind of put it away from my wrist, but it actually,

the detection of it was quite good, quite accurate,

so I was unable to actually drop that heart rate.

So, again, if you wanna volunteer or somethin',

we can make this happen.

But that one is particularly hard.

So, my theory is, somebody gets murdered

or something, the heart rate will drop depending on

how fast they lose their heart rate.

So, what I did test was more of the alive scenario.

So, showing the activity for a particular person per day.

So, this is a, it has a lot of assumptions.

The user must have an Apple Watch,

something to track their heart rate.

It's just gonna show periods of activity versus rest,

so you can kind of get a good feeling for that.

Also, if you're looking and you're maybe doing

surveillance of the person, you could figure out

what they're doing as well, and you also wanna

correlate this with other IOS activity,

so it's not just the health database.

We also want to look at, say, the application usage.

I kind of have one of the other databases

that I've talked about in previous presentations,

the current PowerLog, that PL/SQL,

this is actually gonna show you like an app-by-app basis

of what is being used at any given time.

It is a fantastic database.

It used to be backed up.

It does not appear to be backed up anymore in IOS 11,

so just a heads up on that.

Another day in the life.

This one is me in a particular day.

I think it's April something.

I can't remember to be perfectly honest with you.

This is me tracking my heart rate.

So, you can make some assumptions here.

You can look at the time stamps.

I put on my Apple Watch at six a.m., so as soon as

I put the Apple Watch on, it starts tracking.

It starts recording my heart rate.

It does it maybe every, I don't know, 30 seconds or so.

At the end of the day, I take it off.

I go to bed, I put it on the charger.

So, we got about six a.m. to 10 p.m.

That in and of itself is very useful,

so you can kinda get a good feeling if you know

that they wear their Apple Watch all the time,

how long they were doin' their thing during the day.

Now, if you look at the actual beats per minute,

it gets up there to about 180, and it looks like

it's for most of the day until you start looking

at the times stamps associated with that.

My heart rate is not at 180 beats per minute all day long.

That would probably make somebody die doing that.

When you do a workout, when you actually set

your Apple Watch, you do a workout,

the heart rate monitor itself is actually doing

a little bit more sampling, so every few seconds or so,

it's actually taking a heart rate sample of it

to better track your workout,

your calories and things like that.

Again, putting context to the data,

knowing how the health application works,

how the heart rate monitor works,

is gonna give you a little bit more data.

So, this whole blue section here is really just

a one-hour workout, but once you take that out

and then start correlating over the day

without the workout information, you'll actually see

the spikes and things as I go throughout my day,

if I walk up stairs, things like that.

- One of the questions that came up in email, ironically,

and why Sarah looked at that, and obviously

we can't mimic death, I had a previous student email me.

He is working an investigation where they believe

the wife was killed on a Tuesday, and that the husband

took her phone and texted her friends

as if she were still alive for three days.

So, he actually sent me the health data,

which I can't, obviously, share with you,

to just take a look at what he is seeing,

and every day he tracked where her watch was put on,

and then the heart rate just stops, so he wanted to know

is that when the battery on the watch died or did she die?

So, he was trying to correlate that with

what the coroner said on time of death,

but what's really creepy is you will see activity

from the phone as her husband, it was like taking

88 steps as he's like walking around texting people

from her device, but it's no longer on her watch.

So, things like that really do come into play,

but, again, we didn't have a dead body,

or someone die in front of us fortunately to test this.

- [Sarah] Just hold on a second, we gotta test this.

Can we strap this watch onto you real fast?

Really fast?

- So, another reason you can have this.

You can nark on your homies, or this can motivate you

when I'm sitting at I'm desk, and I'm like damn,

everyone did a workout, and everyone, the only friends

I share this with are Phil, Rob and Sarah.

Those are my only friends.

So, when they all complete it, and I'm like man,

I'm not doin' so well, but then on this particular day,

so I see, I was like what did Phil do today

that he's at 135%?

Phil did yoga, so if you wanna see some

of Phil's yoga moves, you can check that out.

That actually surprised me.

I thought that was a good one there,

but there is a contacts.dat file, and this will show

who you're sharing your health activity information with.

Where this may be useful is if I'm under investigation,

and you only have Sarah's device, and she's cooperating,

you will get some of my information from her device

because we share it with one another.

This contacts.dat file is hideous looking.

I use Celebrate to look at this,

and this is something that made it look a lot nicer

versus just the blobs that you'll normally see,

but just to be clear, it did not parse it.

I used the tool to look at the data that I stumbled across.

Then, we took it a step further, and I tried every

forensic tool I have access to to parse this information.

Oxygen Forensics did the best.

This is what you see.

Some things they do really well, and some things

it needs a little work and validation on your part.

So, here we can see two flights climbed

in my health secure database, and that may not seem

like a lot of flights climbed, but I was 40-weeks pregnant

trying to walk that baby out of my system

before I was forced to have her the next morning.

So, you can see I have two flights climbed.

What is incorrect here, time zone,

so it's just UTC versus local time.

The query we wrote, we said show us in local time

versus UTC, so if you're not sure about your tool

just make sure you validate it.

On the far right side, you can see all the categories

that Oxygen is pulling our for you saying hey,

if you care about heart rate, or if you care about pulse,

you can just click on those,

and it will show you that information.

I cannot stress enough to make sure you validate it.

Why you need to validate.

Oxygen things I'm a male which I have no idea why.

It's very interesting.

They must know my alter ego.

So, if you look there on the left also,

that picture of my bulldog when he was a puppy,

I have no idea where Oxygen's pulling that from.

That is not my profile picture on anything,

but apparently at some point in time it must have been.

It also has my birthday wrong by one day,

and I assume that's just because of the time zone settings,

so on the left, that is what Oxygen shows.

That I'm male.

My birthday's wrong by one day.

It does show my blood type though,

and do you notice in that next screen from my phone

it does not have my blood type set.

It's pulling that because I'm an organ donor,

so we believe it's going in and looking at organ donation

where I have my blood type set,

and that's where it's pulling that.

On the far right side, that is the truth in the information

just so you could go and verify

all of the data that you see.

So, in summary here, we assume that all this data

will be accessible in cloud.

I know that a lot of the vendors

are chasing health data in cloud.

I know that ElcomSoft is going to release this capability

in the next two months, so just stay tuned.

There will probably be some kind of

blog post or follow up on this.

We obviously need to test medical records.

To be honest, I'm probably never going to

put medical records into my phone because I don't

care enough to do that, but if anyone ever comes across this

and sees what the information looks like,

please let us know.

We cannot stress enough, when a tool comes out and says hey,

we support all your health data, does it really?

Does it get it all?

Does it know how to correlate it?

Does it understand time stamps?

Always validate your tools because at some point,

there is going to be something that is not correct.

- Yeah again, tool support is certainly lacking.

This is a great opportunity

for writing scripts, writing queries.

We've done the queries, but actually putting

and correlating all the data together

there is a lot of work to be done.

This database is gigantic with just a ton, a ton

of records in it which is good from a forensics perspective.

You always want more data.

More data is nothing to complain about.

So, as far as other tracking, because of these data bases,

these records, there is stuff that

we certainly didn't have time to talk about.

Are you interested in testing a scenario?

Get out there.

Test it yourself.

Like those investigators in Germany.

They needed to test something.

They wanted to see what it actually looked like,

so they found a guy.

The said hey, can you do this one thing.

You have the same build as a suspect,

and they actually did some active research,

some active testing, so I encourage you to do so as well.

Or, you know what, just get out there and get motivated,

get out from in front of the computer, go to the gym.

I know it sucks.

I'm with you there.

But, you know, it'll probably make your life better

if you don't, you know, start running and just fall

off the treadmill like I tend to do every once in a while.

So, this is, again, this is part technical.

It's part motivation.

We've been workin' our butts off the last year mostly due

to peer pressure, a good peer pressure in this case.

We hope you enjoyed some of the DFIRfit tweets

that we've kind of sprinkled throughout here.

A lot of those folks are in this audience right now,

so if you see them, high five them.

They've done a great job.

Hope you guys use the hashtag in the future as well

'cause it really has taken off.

If you wanna see any more of our research,

we both have blogs that are out there.

We have not listed the blogs on here,

but we both also teach classes,

and we're here for the next 10 days or so.

Heather is teaching her 585.

I'm teaching my Mac forensics,

so smartphone and Mac forensics.

We're teaching in a lotta different places,

going to some awesome places, Prague, Sydney,

Vegas of course, Miami in November.

Oh, what a hardship that is, right?

- [Heather] Cindy's in Paris in two weeks.

That's a tough one.

- [Sarah] Yeah, tough, tough, tough gig right there.

So, if you are interested in classes, check the schedule,

check the websites on there,

and they are available on demand too

which means you can take these at the gym, right?

You can take your laptop on the treadmill.

Anybody do that?

Am I the only nerd who's probably done that?

- [Heather] I would fall, so that's not good.

- [Sarah] I'd definitely have fallen, definitely, worth it.

But again, I hope you enjoyed the presentation.

If you've got any questions for us, please let us know.

We do have, I think, a few minutes for questions.

In the meantime, I'm gonna share a few other tweets here,

some of my other favorites.

Again, all of these guys are in the audience.

So, thank you.

- [Heather] One more thing, Sarah and I are both releasing

brand new forensic challenges this week.

So, if you've taken our classes in the past,

brand new challenges being introduced,

so, you may wanna take it again.

- [Sarah] Yeah, yep, you might wanna take it again,

brand new data sets.

- [Heather] Brand new data set and our brand new

smartphone poster's available

for you guys out there as well.

- [Man] All right, big round of applause.

(audience applauding)

(electronic music)

For more infomation >> #DFIRFIT or Bust! - A Forensic Exploration of iOS Health Data - SANS DFIR Summit 2018 - Duration: 34:28.

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St Andrew Lane, Whitfield Town, Kingston, Jamaica - Duration: 2:19.

Driving south on Bertram Lane

Turn onto St Andrew Lane

St Andrew Lane ends

<<< Waltham Park Road >>>

For more infomation >> St Andrew Lane, Whitfield Town, Kingston, Jamaica - Duration: 2:19.

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[Preview 15] Devilish Joy EP 15 Preview - 마성의 기쁨 15회 | Devilish Joy/The Joy of Maseong | #NoiseDaily - Duration: 0:50.

Subscribe to Noise Daily

For more infomation >> [Preview 15] Devilish Joy EP 15 Preview - 마성의 기쁨 15회 | Devilish Joy/The Joy of Maseong | #NoiseDaily - Duration: 0:50.

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Taska Black - Losing Our Minds (ft. Nevve) 🤯 [CC Lyrics] - Duration: 3:30.

changes Taska Black - Losing Our Minds (ft. Nevve) 🤯 [CC Lyrics]

Can you see just a stitch of light

Come in through the crack in the blinds?

'Cause we're only getting so much time

So let's live like we'll never die

Let it all go Slowly we fade

Reality falls away We're losing our minds

We can't stop, ooh If we don't breathe

We'll never see Life is a masterpiece

We're losing our minds We can't stop

We're losing our minds We're losing our minds, we can't stop

We're losing our minds We're losing our minds, we can't stop

Let it all go Slowly we fade

Reality falls away

We're losing our minds We can't stop

Walk the streets in the neon light All the colors will be our guide

Cause we're only getting so much time, ooh So live like we'll never die

Let it all go Slowly we fade

Reality falls away We're losing our minds

We can't stop, ooh If we don't breathe

We'll never see Life is a masterpiece

We're losing our minds We can't stop

We're losing our minds We're losing our minds, we can't stop

We're losing our minds We're losing our minds, we can't stop

Let it all go Slowly we fade

Reality falls away

We're losing our minds We can't stop

<3

Subscribe for more! 😄

For more infomation >> Taska Black - Losing Our Minds (ft. Nevve) 🤯 [CC Lyrics] - Duration: 3:30.

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Use These Natural Remedies For An Earache|HFE♪ - Duration: 8:04.

Use These Natural Remedies For An Earache

If your ear pain persists even after using these remedies, make sure to see a doctor to get checked out.

An earache is one of the worst kinds of pain a human can ever experience.

 People describe it as pressure inside the ear along with ringing or buzzing and trouble hearing.

Generally speaking, it comes from an infection, but it can also mean that your ear canal is blocked by excess earwax or that there is an injury.

It can be mild or serious, but it almost always goes away in a matter of hours or a day, even if it isn't treated.

However, there's good news: there are natural remedies that can help with the pain.

Keep on reading to learn all about them!.

What causes an earache?.

An earache has many possible causes.

Most of the time it's from an infection in the ear canal or around it.

An infection would cause an obstruction of the eustachian tube, which drains the fluid that builds up in the middle ear.

When the fluid isn't removed properly, the infection gets worse and feels like mild pressure in the affected area.

While it doesn't usually have any serious complications, sometimes it's enough to schedule a doctor's appointment.

The major causes are:.

Sinus infection Sudden changes in pressure Throat infection Arthritis of the jaw Oral infection, like gingivitis or periodontitis Ruptured ear drum Ear infection Earwax buildup.

Symptoms of an ear ache.

An earache may come along with other symptoms:.

Sore throat Moderate fever Ringing or buzzing in the ears Trouble hearing clearly Headache Difficulty concentrating.

Natural remedies for an earache.

If you're concerned about your earache, then it's best to see a doctor to decide what treatment would be appropriate.

If it's mild, though, certain natural remedies can help make you feel better.

Hot compress.

Using a hot compress is a traditional remedy that can help get your blood flowing again and soothe the irritated area.

Soak a towel or compress in hot water and apply to your ear for 5 minutes.

Alternatively, you can use a heating pad or blow dryer to apply heat.

Note: Make sure that the temperature is safe for your skin, or else you could get burned.

Garlic.

Due to the antibacterial and antiviral components in it, raw garlic is one of the most effective ways to reduce pain from an earache caused by an infection.

Press or mash a raw garlic clove and strain it to obtain the juice.

Apply 1 or 2 drops to the affected ear.

Repeat twice a day as long as the pain persists.

Olive oil.

While olive oil won't heal an earache, it does have a lubricating effect that is perfect for loosening earwax that may be blocking your ear canal.

Heat a bit of olive oil and apply 3 drops to the affected ear.

Keep your head leaning to the side for 3 minutes and remove any bits of earwax that it loosened.

Onion.

Onions have qualities similar to garlic.

They are antibacterial and kill microorganisms that may be causing problems inside your ear.

Dice a fresh onion and wrap it up in a towel.

Apply it to your ear and let it sit for 5 minutes.

Use twice a day as needed. Ginger.

Ginger, with its anti-inflammatory and antibacterial properties, is able to clear your ear canal and thus speed up your recovery if an infection is causing your earache.

Grate a bit of ginger and press it to obtain the juice.

Apply 3 drops to the affected ear and cover it with a cotton ball.

Use daily until the pain is gone.

Remember the natural remedies above can help with the pain, but they're only temporary.

If your earache is from an infection, it's important to use other treatments in order to address it properly.

For more infomation >> Use These Natural Remedies For An Earache|HFE♪ - Duration: 8:04.

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U&D, spoiler trono classico: Luigi vicino ad Irene, due abbandoni in studio | Wind Zuiden - Duration: 3:39.

For more infomation >> U&D, spoiler trono classico: Luigi vicino ad Irene, due abbandoni in studio | Wind Zuiden - Duration: 3:39.

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Grande Fratello Vip raddoppia con due puntate serali: nuovo concorrente forse da lunedì - Duration: 3:43.

For more infomation >> Grande Fratello Vip raddoppia con due puntate serali: nuovo concorrente forse da lunedì - Duration: 3:43.

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THE COMPUTER ITSELF RESTARTS/BSOD/BLUE SCREEN OF DEATH/WINDOWS ERROR/RESTART THE COMPUTER - Duration: 1:28.

Hello to all my viewers channel and today I will tell you

what to do if your computer reboot itself for

this you need to go in computer properties

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reward for purchases from stores and shares

they are with you, this is cashback, shop like

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premium account as a gift.

Further in additional system parameters and here

go to boot and restore, here you need to remove the check mark

perform automatic reboot and after that

your computer will not reboot yourself!

Thank you all for watching, like, subscribe

on the channel and see you soon!

Bye everyone!

For more infomation >> THE COMPUTER ITSELF RESTARTS/BSOD/BLUE SCREEN OF DEATH/WINDOWS ERROR/RESTART THE COMPUTER - Duration: 1:28.

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Prepare a Delicious and Healthy Homemade Almond Nougat|HFE♪ - Duration: 7:09.

Prepare a Delicious and Healthy Homemade Almond Nougat

Traditional Christmas sweets are so good they shouldn't only be offered during the holidays.

However, it's better to look for healthier options to enjoy them every once in a while without feeling bad about it.

  So, in today's post, we'd like to suggest making a homemade Spanish nougat with almonds that's free of sugar and hydrogenated fats.

Learn how to make this nougat, and learn about its nutritive properties and health benefits.

Can we make a healthy Spanish nougat? These nougats aren't very healthy because they often contain loads of sugar and harmful fats such as margarine and hydrogenated fats.

On the other hand, nuts are healthy and well-rounded foods that are rich in vitamins, minerals, protein, essential fatty acids and fiber.

To make this homemade nougat, it would be a good idea to eliminate the unhealthy fats and replacing them with extra virgin coconut oil, which is a nutritious ingredient. You should also not use sugar and replace it with stevia, which it's a natural sweetener with zero calories.

Almonds Almonds are a healthy food that are rich in vegetable protein, healthy fats and fiber.

They also contain a good amount of calcium, which makes them an excellent alternative for milk to prevent osteoporosis.

This nut also helps balance your cholesterol and blood sugar levels, which is a good remedy for preventing cardiovascular disease.

This homemade almond nougat is perfect for children, athletes, including pregnant women and nursing moms because it helps with milk production.

Coconut oil Coconut oil is a healthy fat source that's becoming more and more common because it doesn't cause weight gain.

Instead, it helps you boost the metabolism, lose weight efficiently and reduce fat around the waist area.

Apart from being an antioxidant, this vegetable oil is rich in essential fatty acids, vitamins E and K.

Likewise, you can use coconut oil to cook without making any changes to the dish.

This is why coconut oil is one of the best fats to cook with, including olive oil.

Coconut oil is great in any kind of beauty treatment, whether being used to nourish your skin and hair, or even as a natural and inexpensive toothpaste.   Stevia Stevia is a plant from Paraguay, where it's was used as a healing remedy for a variety of medical conditions since ancient times.

It was also used as a natural sweetener for beverages.  Stevia helps regulate blood sugar levels, which makes it healthy for diabetics and for people who have a sweet tooth.

This plant is great for our gums as well.

Stevia also slightly lowers blood pressure and boosts your defenses to protect you from all kinds of diseases. If you can't find it, try using brown cane sugar, honey or agave syrup.

Homemade Spanish almond nougat Ingredients To make this soft Spanish nougat, you'll need the following ingredients: 300 g ground almonds.  4 tablespoons (56 g) extra virgin coconut oil.

2 tablespoons (30 ml) refined liquid stevia.

There are two kinds of stevia in health-food stores: clear, refined stevia that doesn't have any flavor or medicinal properties, and a darker, thicker stevia.

The last one is a healing remedy with a strong flavor similar to licorice.

In order to cook it, we'll always use the refined version because its unrefined counterpart would change the flavors of the recipe.

Pure stevia is great for medicinal teas.

Both kinds are free of calories.

Preparation To make this recipe, you'll need to do the following steps: If the temperature of the coconut oil is lower than 25°C, the oil will solidify.

So, we'll need to melt the oil over a double boiler or in the microwave. Don't boil it or it will lose its nutritional value.

Once the oil is in a liquid state, mix it with the liquid stevia.

Afterwards, add in the ground almonds. You can use a spoon or clean hands to mix it.

When you have a well-mixed paste, put the mixture into a silicone mold or a shallow baking tray.

Cover with plastic film and cool in the refrigerator.

The coconut oil will solidify and bring the entire nougat together.

After one hour of cooling, the nougat will be ready to serve.

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