Youtube daily Nov 3 2018

and welcome to another MedCram lecture we're gonna talk about aortic stenosis

and specifically the pathology the pathophysiology and the clinical aspects

of this condition first I want to just remind you the anatomy of the heart for

those of you who are starting with us new here so we know we've got the right

atrium which then blood from the right atrium goes into the tricuspid valve

through the tricuspid valve into the right ventricle and then that goes out

through the pulmonic valve to the lungs and the lungs oxygenate it and it goes

to left atrium through the mitral valve then through the aortic valve and then

out to the body and then from there back to the right atrium the part that we

want to talk about specifically today is the aortic valve okay so the aortic

valve is the area that we're talking about we're talking specifically about a

aortic stenosis stenosis simply means closure or the inability for this valve

to open so what are the possible causes of aortic stenosis now we can kind of

break this down into those who are 30 years old or younger greater than 30

years between 30 and 70 and greater than 70 so for those who are less than 30

years of age and they get aortic stenosis that's pretty rare and the

cause of that is calcification of a uni comas ural valve now what does that mean

the valve it usually has three parts so if you were to look look at it directly

on it would look like a Mercedes Benz sign

well a unique Amish oral valve is one that only has one part going through it

okay not bicuspid but unique Homer cyril and these could become calcified and

that's what would give you calcification and stenosis before the age of 30 what's

the most common cause between 30 and 70 years of age that's bicuspid bicuspid

that would be a valve that looks like that so these become calcified very

early and they are the most common cause of

Aric stenosis overall and specifically between the ages of 30 and 70 what about

after the age of 70 here you've got a normal valve you simply get

calcification of normal valve okay but overall if they were to ask you what's

the most common cause of aortic stenosis it would be bicuspid before the age of

70 okay so what are we gonna see in this type of a situation well because there

is stenosis at this area right here we're going to start to see that the

pressure builds up inside this in this left ventricle and as a result the

muscle here is gonna get thicker than it already is

and that's going to cause what we see in terms of hypertrophy the compliance of

this area is going to go down and we know that compliance by definition is

the change in volume over the change in pressure what does that mean if the

compliance goes down then that means it's going to take a very large change

in pressure to make a very small change in the volume of this left ventricle so

what we're seeing here in other words if the compliance is going down is that

this is going to become very stiff now why is that important remember

is going to be coming in trying to go into the left ventricle now as a result

it's going to need to fill this up and if this is very stiff the pressure in

this chamber is going to go up as a result you're going to see the pressure

in the left atrium also go up that pressure is going to be transmitted back

to the lungs if you're not careful and as a result that pressure will be

transmitted back to the right ventricle so the right atrium and systemically

back to the body and you'll get systemic venous hypertension also very briefly as

a result of this stenosis here at the aortic valve there's going to be less

cardiac output and as a result of that the peripheral vasculature is going to

dilate this low compliance in the left ventricle is going to make it difficult

for these EPI pericardial blood vessels to supply blood to that area and as a

result you're going to actually get a reduction in oxygen perfusion to this

muscle over a period of time and that's even worse than you think because it's

going to take more oxygen for this muscle to contract because it has to

pump against a higher what we call after load we'll talk about after load a

little bit in some of the other lectures but after load basically is the amount

of force or it's the amount of pressure or tension that this left ventricle

needs to overcome and it's directly related to oxygen consumption so here

you have a situation where oxygen consumption is increasing because of the

pressure that needs to be overcome and yet the myocardium isn't in no position

to accept the more oxygen because it's compliance has essentially decreased now

as a result of this you get symptoms such as angina or angina this is pain

angina pectoris is essentially the same as chest pain you also get syncope

syncope is where you basically pass out you could also get dis Nia that's simply

shortness of breath that's another symptom

this a sign is something called pulsus TARDIS and also parvis this simply means

slow and late-breaking so TARDIS is late and parvis is smaller

so the thing is is that if this valve here the aortic valve is not opening as

well when the pulse finally gets through and to the peripheral vasculature when

you put your finger on that pulse it's gonna have a slower upstroke and a later

upstroke that's the pulses parvis a TARDIS and so some of the complications

that you'll see is something called sudden death where finally becomes so

bad that this valve opens so little that the heart goes into arrhythmia and you

could die so this is pretty serious let's go over the pathophysiology so as

we said it's all about the specifics of this valve because this valve doesn't

open we see a enlargement of the left ventricle and specifically we see

hypertrophy and so what we get is after load increasing so after load goes up

and you see thickening of the left ventricular wall this is called left

ventricular hypertrophy and this is one of the compensation mechanisms that is

used as we mentioned the wall becomes very stiff and as a result of that

something called left ventricular and diastolic pressure and left ventricular

end-diastolic volume increases but specifically the pressure goes up left

ventricular end diastolic pressure simply means what is the pressure in the

left ventricle right before it contracts if that pressure is very high which is

what happens in a stiff ventricle then the pressure is also going to be high in

the left atrium if that occurs the left atrial size is going to increase and the

reason is is because the left atrial wall does not have a very thick wall in

fact it's very thin it's not designed to undergo a lot of pressure that can be a

problem because if this left atrial wall becomes enlarged something can happen

called atrial fibrillation now why is that important

if this left ventricle is very stiff then it's very difficult for blood to

get in to this ventricle for it to be pumped out and you depend very

specifically on something called atrial kick it is the contraction of the atria

right before the ventricle contracts that gets just a little bit more blood

back into the left ventricle before it gets pumped out through it the aortic

valve in atrial fibrillation however you lose all of that contraction you see P

waves disappear on the EKG now there is no more what we call atrial Kick

so no atrial kick and as a result of that cardiac output drops precipitously

so if you have a patient with aortic stenosis their left ventricular starts

to increase then their left atrial size starts to increase and that causes

atrial fibrillation they could decompensate very quickly now as we said

because of the increased demand for oxygen and the fact that the compliance

of the left ventricular wall is so low you're going to get increased oxygen

demand and decreased oxygen supply that's going to cause angina we already

talked about that but and you can also get shortness of breath and you can also

get syncope we talked about that but the other thing that you'll see is a low

pulse pressure that means instead of seeing something like 120 over 80 where

this is the systolic pressure generated by the force of blood leaving the left

ventricle and going into the aorta and 80 being a sign of the diastolic

pressure you'll see that these numbers instead of being 40 apart are going to

be much closer to each other because of the stenosis at this a Orting valve and

so you might see pressures more along the lines of 110 over 90 for instance

this is not uncommon to see the other thing that you will see on your physical

examination is that when you examine the patient it is normal to listen at the

apex of the heart in this area which course

bonds to this areas here to find a maximal beat if you will when you listen

you can also feel this now normally when the heart gets enlarged for instance in

congestive heart failure when the heart becomes enlarged you'll see a direction

to the left however an aortic stenosis because the size of the heart the size

of the left ventricle itself is not increasing but only the wall thickness

you'll see that the the apex will stay around the same area the apical impulse

however will be sustained what does that mean that means that it's taking a

longer period of time to get that blood out through the aortic valve and

therefore it will beat and hold more time during the time cycle and so what

you see there is you will have a sustained apical impulse which is

unmoved you might also see something called an s4 now if you'll remember your

heart sounds you remember there is an s-1 an s-1 is simply the sound that is

first made in the cardiac cycle s1 as you recall is the closure of the

atrioventricular valves or the tricuspid valve and the mitral valve closing this

indicates systole and goes through until s2 occurs and if you recall s2 is the

closure of the semilunar valves which are the pulmonic and aortic valves so

that's the closure of those then you have s3 which apparently is blood coming

in and hitting the left ventricle usually it's a distended left ventricle

that's why it makes an s3 and so that's usually indicative of a big distended

left ventricle and then finally s4 which can be heard

specifically when the left atria contract forcing blood into a very

stiffened left ventricle and so what you can see in a aortic stenosis is

something known as an s4 and that indicates the contraction of this left

atrium assuming that you're not in a chor fibrillation if you are you will

never hear an s4 but if you do get contraction of the left atria in s4 the

blood that goes through hitting a very stiffened left ventricle

will cause an s4 and that is a low frequency sound best heard on the left

side because the systole begins here between s1 and s2 the type of murmur

that you would see is called a crescendo decrescendo and it simply is

proportional to the velocity of blood going out of the aortic valve this is

called a crescendo decrescendo murmur and it has heard best at the second

right intercostal space now as a result of the pathophysiology anything that

increases the gradient around this valve or the amount of blood in the left

ventricle is going to increase the murmur anything that decreases the

gradient or decreases the left ventricular size is going to decrease

the murmur and so what we see here is that if we decrease the blood pressure

here in the aorta with using things like amyl nitrate amyl nitrate will actually

decrease the blood pressure in the aorta which will increase the gradient and

that will increase the murmur of aortic stenosis if you do something called a

valsalva maneuver which is where you bear down that usually has the effect of

shrinking both ventricles both the right and the left as a result of that since

there is less blood in the left ventricle to pump through the aortic

stenosis doing a valsalva will decrease the murmur of aortic stenosis a few more

things in regard to symptoms specifically the three symptoms that we

talked about known as angina syncope and congestive heart failure these three

symptoms are very important as a study was done on these and it shows that

angina is one of the milder symptoms of aortic stenosis syncope is a more severe

symptom of aortic stenosis and congestive heart failure is the worst

symptom of aortic stenosis and the recent study found that if someone has

angina in air text enosis they have less than five years of life expectancy if

someone has syncope they have less than three years of life expectancy however

if someone has congestive heart failure they have less than two years of life

expectancy and knowing that order may be testable information so finally what's

the treatment well they do things called balloon

valvuloplasty where they actually put a balloon in here and try to open it up

but this is only temporary and it really doesn't work the best treatment is

actually surgery and there's two options for surgery either you can do something

called a bio prosthetic valve and bio prosthetic is either made at a pig or

cow bovine etc the nice thing about this is that it is not thrombogenic and that

you don't need to be on chronic anticoagulation so no anti coagulation

the bad thing is however is that it doesn't last long

doesn't last ten plus years so if you have less than ten years of life

expectancy then it's best to use a bio prosthetic valve if however you have

more than ten years of life expectancy than a mechanical valve is the way to go

for that however you do need anticoagulation and the standard of care

is warfarin with an INR of 2.0 23.0 generally speaking now the flow past

this valve is quite high and so the thrombogenic risk relatively is not as

bad as it would be in an area with a slow flow now this valve opens

much more and so the flow through here is much slower as a result if you had to

put a mitral valve replacement in you would be dealing with an INR of 2.5 to

3.5 but we're talking aortic it's usually pretty fast and the

recommendation is 2.0 to 3.0 generally speaking okay so that pretty much sums

it up but before I go I wanted to say one more thing and that's something that

you might see called reverse splitting of the second heart sound so what does

this mean well real quick we're talking about the second heart sound as you know

that's the closure of the aortic valve and the pulmonic valve well an actuality

the aortic valve closes first that's a two and then you get p2 okay but it

happened so quickly that it's we've group it into the second heart sound

well anything that makes the aortic valve or the left side this is the left

side here this is the right side anything that makes the left side

delayed enclosure of this a or attic valve is going to make a to go in this

direction to the point where a two is now after p2 so how would you know that

and why is this called paradoxical well when you take a deep breath in real

quickly p2 goes this way and then when you breathe out it comes back this way

this way for breathing in this way for breathing out and so as a result of that

you should see that the difference between a 2 and p2 in other words the

splitting of that second heart sound should get bigger on inspiration and

smaller on exhalation however if you run into a situation where a 2 is no longer

here and it's all the way over here this is still going to move relative to

breathing and so when it moves over here you're still going to hear this split

but instead of it being larger on inhalation it's going to be smaller on

him latian and it could be larger on exhalation this is exactly the opposite

of what you would expect and that's why it's called paradoxical or reverse

splitting of the second heart sound and it happens

because a two gets transposed on the other side of p2 so what would do that

what would cause a two to be so late in relation to p2

well it's anything that causes the left side to slow down relative to the right

side or anything that causes the right side to speed up relative to the left

side so there's two things that will cause the left side to slow down one of

them is the thing that we've been talking about today which is a artic

stenosis so a artic stenosis is one of the causes

of paradoxical splitting or reverse splitting of the second heart sound the

other thing is a left bundle branch block that's obvious why that would slow

down the left side contraction is because there's a block in the

conduction but the other thing that could cause a is tricuspid regurgitation

because tricuspid regurgitation means the right ventricle is going to pump

blood out of its ventricle faster because now it's got two places to pump

it out and so as a result of that the pulmonic valve closes much earlier and

p2 goes over here on the other side of a - and so when it moves it's going to

cause paradoxical splitting of the second heart sound I'll give a lecture

on heart sounds and splitting and that sort of thing but I just want to make

sure you knew that a Artic stenosis can cause paradoxical

subletting of the second heart sound thanks very much

you

For more infomation >> Aortic Stenosis Remastered (Symptoms, murmur, aortic valve stenosis treatment) - Duration: 19:59.

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(Fluid 261) acrylic pouring large picture with Swirl 80 x 60 cm - Duration: 10:30.

Hello everybody

I have a canvas which is 80 x 60 centimeters

I'm in a good mood today, so I want to get a big picture

but will let music run

because I want to focus on the picture

then we better do it like when I talk a lot or talk

laughing

and

therefore

I prefer to listen to Death Metal

you do not hear that

and according to Gema I'm not allowed to play that

ok, I mixed black

turquoise

I have Nepal yellow

and brown

White

and my beloved Carmine Red

ok

I do not know what I'm doing yet. I'm in front of this picture

to work with the swirl technique

partly with and without silicone

last you surprise

With me, this always results only when I take the picture

or begin

ok, long story

Let us start. Enjoy it and I hope you like it

I'll contact you when it's done

OK see you soon

so friends i'm back

I hope it has everything recorded?

I think my camera has stopped spinning

but I think you got most of it

and now I'll show you the whole thing from close

it will also show you dried. But that takes time

a couple of days

or I'll show you in the next video

maybe I'll show it at the end too.

then let us start

I think it's really cool here

these cells

I did that with 100 cst of silicone

I put in a few drops of the Cell Creator

I do not like it that way

but good

I worked a lot with Swirl

to become a beautiful circle

here again the cells

that is also a nice one

Part I think

I really like it

I hope you can see it without it reflecting

got really cool

here again with

silicone

you see this single cell

dripped into it with the Cell Creater

Let's see how it develops

especially these cells here

cool

good

that was it from me

I hope you liked it

like to subscribe, costs nothing

so you do not miss any novelties

then I would say that we see next time

See you. makes it good. bye

For more infomation >> (Fluid 261) acrylic pouring large picture with Swirl 80 x 60 cm - Duration: 10:30.

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Instru Rap 2018 - EgoTrip #8 - TromatizMusic - Duration: 3:24.

For more infomation >> Instru Rap 2018 - EgoTrip #8 - TromatizMusic - Duration: 3:24.

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Fireball Beach Luigi & Guido Disney Pixar Cars 3 Mattel Die-Cast ft. Luigi - Duration: 3:19.

Ah, hello my friend. It's me Luigi! My friend Guido give Henry Motorcoupe the

best set of whitewalls we got, so in the meantime, I'm going to be reviewing the

Fireball Beach Luigi and Guido, my favorite, from the Disney-Pixar Cars

Fireball Beach Racers. Here is the back of the package and you can see my friend

Cruz Ramirez right in the bottom right corner. Look right there look you can see

let's take me and Guido out of the package so we can look at our nice fancy

details! Oh, this is the most glorious day of my life!

Look it is-a-me, as a little toy car! Look! Oh, I just love to look at all the little sand on the side! This is so beautiful, and

you can make it say, "look at the me! It's Luigi! Say hello to... Guido?" Oh yeah that's right.

Here is my friend Guido. He also has some sand on him as well! Very, very nice.

Haw! Look! It's two Luigis on the screen! Look at your screen! It is-a-two of me! Oh this is so

fascinating! Oh, and it's Guido too! Oh look, and now it's both of us in our

Fireball Beach racing attire! Haw! Look! it's more Luigi, Guido in the background!

There's another one! A nice little acrylic case. Oh that's right. Wee need to hurry this review along.

So anyways, me and Guido were released as a 1:55 scale die-casts, made by

Mattel, with no paper stickers. I just cannot give enough of this, it's so

cool. It's a little mini-me I really do need to get these for my tire shop.

In fact, actually, it might even bring in some Ferraris into my tire shop.

You guys must get these. They are so awesome! I just love the little detailing. Please

do be aware though, that these guys did not actually appear in any of the Cars

films. This is from an extended line called the Fireball Beach Racers! Oh,

look! There's me and Guido again for the grand finale of the review. Special

thanks to the king himself, Dinoco blue 43, for suggesting this review to be

brought to you by me, Luigi! Haw! Ferrari! I knew a review could not be complete

without the Ferrari! Well anyways, I suppose I should wrap this up so please

do subscribe to our channel and like this video, and please tell me in the

comment section below if you would like Luigi to review more Cars die-casts for

you. Until next time, remember that if you ever need tires, you come and see Luigi,

because you need some tires and you better take them or else you might

regret it... Hehe Ciao!

For more infomation >> Fireball Beach Luigi & Guido Disney Pixar Cars 3 Mattel Die-Cast ft. Luigi - Duration: 3:19.

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9 Benefits of Cucumber Juice|HFE♪ - Duration: 8:18.

9 Benefits of Cucumber Juice

As well as hydrating our bodies, cucumber juice provides us with large amounts of vitamins, fiber and other nutrients that help us stay energized.

  How often do you drink cucumber juice? Do you know the benefits of cucumber juice? Most people add cucumber to their smoothies or salads because they say that it's healthy and it helps keep us in shape.

However, that's not all it does.

In fact, cucumber juice is an excellent source of vitamins and minerals that fight a large number of diseasesthat may cause you problems.

In this article, you'll find out about all the benefits of cucumber juice.

We're sure that you'll end up wanting to include it more often in your diet.

Cucumber juice is an excellent source of vitamin A Cucumber juice from one whole cucumber without skin or seedscontains between 86 and 109 IU of vitamin A.

This vitamin is important for our health because of its antioxidant function.

It: Improves your eye health, Promotes bone growth.

Improves the reproduction and normal division of cells, Maintains the health of your respiratory system, Promotes the proper functioning of the urinary tract, Improves gastrointestinal health.

It keeps you energized Cucumber juice stands out for its high content of group B vitamins, which makes it an ideal energy drink.

A glass of cucumber juice gives you more nutrients and energy than any commercial alternative that claims to do the same.

In addition, cucumber juice is predominately made up of water. This means that you stay hydrated without consuming many calories.

If you're currently drinking too many energy drinks, try changing them for this juice for one week.

You'll definitely be pleasantly surprised by the results.

Also, because it's cheaper, your wallet will also feel the benefits! 3.

It's a source of dietary fiber Cucumber juice has a high dietary fiber content.

This type of fiber is important for improving digestion and maintaining a healthy weight.

Ideally, you should consume a high portion of fiber every day to avoid constipation, as well as complications in the colon and hemorrhoids.

If you already have any of these problems, try to drink a glass of cucumber juice every day and reduce your intake of processed foods.

In a few days, you'll feel less discomfort. Also, your sugar and cholesterol levels will improve.

It contains vitamin K Drinking cucumber juice regularly strengthens your bones and teeth.

A cup of cucumber juice provides 19% of the vitamin K that a woman should consume per day and 14% of the amount required by men.

Vitamin K is vital for proper blood circulation.

When you don't consume enough vitamin K, you may experience constant hemorrhages.

It regulates body temperature Another benefit of cucumber juice is that it has anti-inflammatory properties which also cool the body Just drink a glass of cucumber juice after your workout or when you feel too hot to feel the benefits.

To add an extra bit of flavor, you can add lemon juice, some mint leaves or two ice cubes to your drink.

It restores your pH levels Cucumber juice is an excellent source of vitamin A.

This means that it regulates your stomach acid .

Also, it eliminates toxins from the liver.

Drinking a glass of cucumber juice twice a week is enough to get the benefits.

Make sure you don't sweeten it or add any other processed ingredients.

It contains sodium Drinking a glass of cucumber juice every day will help improve the volume and blood pressure of your body.

In recent years, it seems that there has been much discussion with regards to sodium as something negative for the body.

Although it's true that too much can cause damage to the kidneys, your nerves and muscles need sodium to function properly.

You'll have fresher breath Do you have bad breath problems? Even if you have good oral hygiene, that doesn't mean that you never have bad breath.

In this case, you should know that one of the benefits of cucumber juice is that it will refresh your breath straight away. This is due to the phytochemicals that this drink contains which kill the bacteria that cause bad breath.

You can add some mint leaves and then blend it for better results.

It's a hangover cure The last benefit of cucumber juice is one that you'll definitely love if you're someone who likes to party and drink a lot of alcohol, because cucumber juice helps you get rid of a hangover.

Thanks to its electrolytes, this drink gets rid of headaches and excessive thirst caused by alcohol.

Prepare a good amount of cucumber juice just before partying and store in the refrigerator.

When you get up, drink one glass and continue drinking it throughout the day.

For more infomation >> 9 Benefits of Cucumber Juice|HFE♪ - Duration: 8:18.

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Evil Killer Survival - New Best Android iOS Game HQ - Duration: 3:35.

Evil Killer Survival - New Best Android iOS Game HQ

For more infomation >> Evil Killer Survival - New Best Android iOS Game HQ - Duration: 3:35.

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Como Criar Aplicativo Web Radio em Multiplataforma com Ionic 4 part 03 - Duration: 14:38.

For more infomation >> Como Criar Aplicativo Web Radio em Multiplataforma com Ionic 4 part 03 - Duration: 14:38.

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5 Natural Fat Burners|HFE♪ - Duration: 7:20.

5 Natural Fat Burners

Are you looking for healthy fat burners? Don't hesitate to try these natural ingredients as part of your slimming plan.

In recent years, the market has been invaded by "fat burning" products that claim to be a way to lose weight easily.

Some of them are natural fat burners, but many of them contain chemical compounds that haven't been entirely proven, since they can also have certain side-effects over time.

Despite this, millions of people opt for them and think that they're a great option to get results without too much effort.

The problem is that not all bodies process them the same way. In fact, many experience minimal effects or no effects at all.

What many people don't consider is that there are 100% natural "fat burners" that complement your diet and don't cause any side-effects.

There are a wide variety of natural ingredients which, thanks to their properties, contribute to weight loss without risking your health.

What are the natural fat burners? Natural fat burners are foods that contain essential nutrients that benefit metabolic and lymphatic health.

They're recommended for "boosting" a slow metabolism and therefore increasing energy expenditure.

Amongs other things, they're products that inhibit hunger, reducing that sensation which drives you to snack unnecessarily.

They have a high energy value and help to improve performance during sports or training.

The truth about fat burners They're called "fat burners" because they help to stimulate the bodily functions, which facilitate weight loss.

However, they're not a "miracle" product to get slim, since you need to combine them with other healthy habits.

The amount of weight that they can help you lose varies.

It depends on your personal metabolism as well as your diet and exercise regime.

They won't work if your diet is based on fats, sugars, and other foods loaded with calories and additives.

Natural fat burners that you can consume regularly This doesn't mean you should base your diet on natural fat burners.

However, you can consume them as a complement to your diet to get the best results when you're trying to lose weight.

Artichokes Rich in dietetic fibre, antioxidant compounds, vitamins, and minerals, artichokes are one of the key natural fat burners to get rid of excess weight.

Their compounds stimulate the flow of bile, a substance responsible for the digestion of fats.

Plus, they control high levels of cholesterol and triglycerides, lipids which interfere with cardiovascular health.

In addition, they have detoxifying properties which stimulate the removal of waste.

Finally, the fiber they contain improves digestion and reduces anxiety.

Buttermilk Next, buttermilk is rich in high quality proteins, nutrients which improve the burning of fats to facilitate the increase of lean body mass.

Its amino acids strengthen muscles and improve energy expenditure during exercise.

In addition, it's considered to be a fat burner because the body has to use more energy in order to process it.

Green Tea Green tea is your best friends if you're trying to lose weight.

It's low in calories, contains powerful antioxidants, and is excellent for digestion.

First, the main benefits are attributed to the polyphenol epigallocatechin gallate (EGCG), which is good for metabolic and liver health.

In addition, this compound stimulates a process known as thermogenesis, which involves an increase in the burning of calories.

Grapefruit Next, this delicious citric fruit is perfect for people who want to lose weight without trying strict or dangerous diets.

It's very low in calories and has diuretic and detoxifying properties thanks to its high water and antioxidant content.

In addition, its fiber prolongs satiety and contributes to good digestion.

Plus, it boosts the control of blood sugars, which optimizes energy expenditure.

Cayenne Peppers Cayenne pepper is a spicy ingredient which tends to be used as a condiment.

Although you shouldn't eat it excessively, moderation can boost the burning of calories.

The main active ingredient, capsaicin, has a thermogenic effect in the body which boosts fat burning.

It helps to improve circulation and protects excretory organs which work to remove waste.

Are you looking for healthy fat burners? Don't hesitate to try these natural ingredients as part of your slimming plan.

For more infomation >> 5 Natural Fat Burners|HFE♪ - Duration: 7:20.

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'Ylenia è in una clinica di lusso Svizzera':testimonianza choc sulla figlia di Albano e Romina - Duration: 5:26.

For more infomation >> 'Ylenia è in una clinica di lusso Svizzera':testimonianza choc sulla figlia di Albano e Romina - Duration: 5:26.

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Download and install pubg mobile on your Android phone for free - Duration: 3:19.

welcome

welcome

welcome

We'll learn about a great game

pubg mobile

pubg mobile

The game needs an internet connection

Used by a group of young people around the world

Used by a group of young people around the world

There is a wonderful array of stages in the game

There is a wonderful array of stages in the game

You must fight until the end

You must fight until the end

Game Survival

Game Download link below the video in description

Game Download link below the video in description

Download Free from Google Play

If you like this kind of videos tell us the comment below the video

If you like this kind of videos tell us the comment below the video

Let's continue to publish more videos

Let's continue to publish more videos

Do not forget to subscribe to the channel to receive all new

Do not forget to subscribe to the channel to receive all new

Do not forget to subscribe to the channel to receive all new

enjoy watching

For more infomation >> Download and install pubg mobile on your Android phone for free - Duration: 3:19.

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DJ Paul Gambaccini reveals how the BBC threw him overboard - Duration: 32:30.

Five years ago this week, veteran BBC radio presenter Paul Gambaccini was woken in his luxury London apartment by a team of eight officers from the Metropolitan Police

It was 4.38am. They arrested him on accusations of sexually abusing two underage boys in the late 1970s and early 1980s and confiscated sacks of his possessions, including computers, cameras, phones, Paul's UK and U

S. passports and 38 years of diaries.After dressing carefully in his wedding suit and smoothing down his silver hair, Paul accompanied them to the police station, where he was questioned for six hours before eventually being released on bail

Paul, now 69, was the 15th man arrested under Operation Yewtree, Scotland Yard's inquiry into sexual abuse claims launched in 2012 after the Jimmy Savile scandal

 Over the next year, his bail was renewed a further six times as both the police and the Crown Prosecution Service (CPS) dithered, dawdled and handled his case so incompetently that it would be funny if it wasn't true

But Paul's life was turned inside-out. Work dried up, his income stopped, friends melted away and his anger levels rocketed

And then, a year later, the CPS dropped the case on the basis of 'insufficient evidence' and, just in case anyone had forgotten, reiterated not only the alleged crime, but the incorrect ages of the 'victims'

 'It feels as if the Metropolitan Police has become like a third-rate Stasi,' says Paul

We are chatting because, this week, he was awarded substantial damages, plus costs and an unreserved apology from the CPS over the misleading statement it put out after he was cleared

'Those weasel words, "insufficient evidence",' says Paul today, banging a bottle of water on the table in barely controlled fury

'There was no evidence.' RELATED ARTICLES Previous 1 Next 'I won't go near children anymore': Tearful Sir Cliff

Pervert son of a former Black Rod was quizzed by police. Share this article Share During all that time, the Met seemingly failed to undertake even the most elementary checks regarding either Paul's accusers or his alleged crime

 One accuser had described Paul to police as looking like a 'light-skinned Asian'

Nobody even bothered to check the accusers were underage during the alleged offence

They were not. Or to verify one accuser's statements that, on several occasions, ending in 1981, he ran into Paul's flatmate, Limahl, lead singer of pop group Kajagoogoo

'Firstly, he didn't live there, Kajagoogoo didn't make a record until 1983 and Limahl (his stage name) hadn't even been invented by then,' says Paul

 'He was just a bloke called Chris. These were elementary errors that could have been checked in ten minutes with a quick flick on Google

' The settlement is a final blow to Alison Saunders, who this week stepped down as Director of Public Prosecutions after a shockingly bad five years at the CPS

'Her role in my life was entirely negative,' says Paul.New York-born Paul came to Britain as a 21-year-old Rhodes scholar at Oxford University

He loved it so much that he stayed. 'No one loves a country as much as someone who's chosen to live in it

'He embraced it all — the education, theatre, music and health service, but, most of all, the BBC ('the world's greatest broadcasting organisation,' he says), where he is known by his listeners as the Professor of Pop and is the only DJ to have been a regular presenter on Radios 1, 2, 3 and 4

Paul is a patently good, kind, meticulously ordered man with utterly beautiful skin

 The top-floor flat he shares with his husband Christopher Sherwood, an advertising executive, is all gleaming parquet floors, enormous, very clean windows, beautifully framed pictures and shelves lined with thousands of books, records and CDs, all arranged just so

'My career's been built on facts and routine. I'm organised, always on time and I've been living like this since I was first on college radio in 1966

' When he was released, his calm, ordered life unravelled. 'I remember sitting on my bed and thinking: "The world has gone mad

The police are spending a fortune trying to prove nothing." I was told they had 20 people on my case

'He barely slept, lost a stone and couldn't leave his flat for a week because of the crowds outside

Charities and institutions he had supported for decades cut him off and so-called friends evaporated

He wasn't even allowed unsupervised contact with his nephews, nieces or godchildren, as they were under 16

 'Your life experiences the reversal of the big bang. You're reduced to your core, which is not necessarily a bad thing,' he says

 'All these organisations I'd supported just ghosted me.'Including his beloved Labour Party

Just a year before his arrest, he'd hosted a fundraiser party for Ed Miliband in his flat, attended by Chuka Umunna, David Tennant and Ben Elton

 'Miliband gave his speech from that spot over there,' he says. He did not hear from Miliband or the Labour Party after his arrest

Not even a text to see if he was OK — and not a peep since.The BBC was worse. Just three months earlier, to celebrate Paul's 40th anniversary there, they'd broadcast a Radio 4 series, The Gambaccini Years, featuring old friends such as Elton John

But the minute he was named in the Press, they stopped his pay.'They had me on a technicality because I was employed by an independent production company,' he explains

 'They never bothered to ask me what this was about. I was a 40-year veteran with not a single character complaint, but they chose to side with a serial drug abuser and serial false accuser

 'A meth head against their own presenter. Not that they will know that until they read this

'They edited him out of recorded forthcoming programmes, rescinded all invitations, took him off air and froze him out

  Naturally, the BBC was twitchy in the wake of the Savile scandal, but Paul was notoriously strait-laced

One of the allegations against him was that he had lured his victims with drink and drugs

 But he says: 'I've never been intoxicated in this country. I'm a teetotaller. I've never taken drugs

I've never even had a cigarette in this country.'Ten months into his bail period, the BBC live-screened helicopters circling above the Yewtree police raid on Sir Cliff Richard's Sunningdale home in August 2014

'Had they spoken to me even once, they would never have embarked on the Cliff coverage,' says Paul

 'That was a very expensive conversation not to have.' In July 2018, the BBC was ordered to pay Sir Cliff £210,000 damages for breach of his privacy

Paul and Sir Cliff had been friends for 40 years, but Yewtree brought them much closer

 'I said: "One thing we must never do is attack our false accusers. We don't know them

They are distressed individuals. The blame goes on the police, not people who are unwell

"'They were on the same tack. Cliff had already been praying for his accusers. 'A lot of people say: "Oh, come on! He can't be that Christian!" Well, he is

He's been genuinely religious all his life, so it was hard for him to understand why now, in old age, he'd been presented with this challenge,' says Paul

 'He's been an ambassador for this country for half a century and now it turns against him

' He and Cliff joined forces with other falsely accused, high-profile individuals from several police operations

'It was one of the most unlikely social groups I've ever been part of,' says Paul

'We weren't getting any help from the police and CPS, so we had to learn from each other

'They emailed, spoke on the phone, met for meals — in restaurants and in Paul's dining room

All the time, the group were exchanging information — details, inconsistencies, incompetencies and allegations — taken seriously by the police, even though it was clearly risible

 The more he learned, the more obsessed Paul became.  He spent thousands of hours researching, reading endless case reports, documents and files

'In the sixth month of my bail, one of my best friends said: "I'm beginning to worry about you because you're applying your ability to remember music trivia to the details of these cases

" And it was true!'To keep sane, he set himself do-able tasks — tricky word puzzles, passages of Proust, games of Scrabble, piano practice and trips to the gym

 He even wrote a book about his ordeal, called Love, Paul Gambaccini. 'You learn what sustains you,' he says

 But nothing could stop the boiling rages — not plate-smashing explosions, but internal eruptions where he felt his neck clench and his blood vessels bulge

 'I was too angry to cry,' he says. 'Anger management is the big challenge.'Paul chose not to see a therapist — 'if you analyse yourself, it's cheaper' — and, instead, read philosophy and focused on the kindness of the true friends who had stuck to him like glue

Two moved in to keep him company when he first came home — to keep an eye on him when Chris was at work

 'Elton John put himself on the line publicly and was a real hero,' he says. 'And Stephen Fry

Wow! So kind.'But it was husband Chris who was his real saviour. 'He saved my life

I don't want to imagine what it would have been like not having a loving spouse through all of this,' he says

'He is without fear and completely loving.'They met eight years ago on Facebook — 'I just bless the day I ticked his friendship request' — and have been married for six

Crisp, plump scatter-cushions on the cream sofas are decorated with their wedding anniversary and initials

The apartment is festooned with happy photos of the couple. Many of Paul's other relationships, however, are broken

The charities that froze him out, the Labour Party of which he is no longer a member

Most of all, the BBC. 'There was no greater defender of the BBC than me,' he says

'But they never tried to make it up to me after I was cleared.' Instead, he says, after reinstating him 13 months later, they ensured that what is jokingly called a 'Gambaccini clause' is now written into all BBC contracts — stipulating that if you are arrested, you can be suspended without pay during the case

Today, Paul still hosts two radio shows — Saturday lunchtime Pick Of The Pops on Radio 2 and Radio 4's Counterpoint

But the love has gone. 'I have no relationship with the BBC,' he says, firmly. 'None

I go into the building each week to do the programmes, but I have not met the current Director-General or head of radio

'My relationship is now solely with my listeners — and thank you, all 2.32 million of you

'His respect for Britain has faded, too. The institutions, at least. 'I thought Britain was more humane than the U

S. The country with the longest rule of democracy — innocent until proven guilty and all that

 'Now I realise that the police don't tell the truth all at once. They only tell the truth when they absolutely have to

'He credits journalists — and, in particular, the Daily Mail's Richard Littlejohn ('the first person to figure out that Yewtree was the emperor's new clothes') with saving him and others

In March 2015, he gave evidence at the Commons Home Affairs Select Committee that helped bring about a 28-day limit on use of police bail

 But, for a long time, he couldn't face launching a legal action, however outrageously he'd been treated

It was Sir Richard Henriques's report into police handling of the Yewtree cases and the other non-recent sexual offence allegations against persons of public importance that snapped him into action in 2016

The report contained an entire chapter on Paul's case — confidential, but made available to him — that revealed the appalling process of the police investigation

'I had no idea they had been so sneaky. So "non"-honest. Sir Richard told me my case was a comedy of errors and it was,' he says

'Suddenly, all the dots connected with other cases. Oh my God . . . I can't tell you what was in it, but the minute I read it, that was it

'Paul launched actions against the CPS and the Met at the same time, seeking apology and damages

  This week's settlement is likely to impact future wording used by the CPS in other cases where they drop actions — hopefully replacing the stain of 'insufficient evidence' with 'no evidence'

Meanwhile, he is likely to have a long wait for resolution from the Met. 'I learnt the accuracy of the saying: "There are two time zones — GMT and Met police time"

'The last letter from their lawyers last December — apologising for the delay in replying to his solicitors' letter of July — referred to the wrong case

 'These guys make the Keystone Cops look like the SAS,' he says. 'We can't afford to have a second division police force

We need to invest in it and recruit from universities. It just isn't good enough

The people of this country deserve better.'Five years on, Paul's calm and ordered life is, as he puts it, 'utterly changed'

 He is still palpably angry — who wouldn't be? He channels his fury into helping others who find themselves on the receiving end of police incompetence

'We have become magnets for the falsely accused. One man was accused of abusing his niece before she was even born!' he says

'We just want to give them hope. That's the reason I agreed to this interview.'Paul Gambaccini is a quiet, private and gentle, but remarkable, man

 He might have lost faith in his adopted British police, broadcasting and justice systems, but his love for humanity is unshakeable and, every day, he counts his blessings to be alive, to be healthy, to be happy, in love and to have 2

32 million loyal fans.   Law chief ordered to pay hefty damages to BBC radio veteran Paul Gambaccini for false sex abuse allegationsBy Stephen Wright, Associate News Editor for The Daily Mail  Paul Gambaccini has won hefty damages from prosecutors in a botched sex abuse probe

The BBC radio veteran spent a year on bail over false allegations that he molested two young men in the late 1970s and early 1980s

But when he was cleared the Crown Prosecution Service wrongly suggested his accusers had been underage

It also suggested there was 'insufficient evidence' – whereas Mr Gambaccini's lawyers insist the claims should never have been taken seriously

 His legal costs are also being paid.The case is a final setback for Alison Saunders, who stepped down as Director of Public Prosecutions this week after an ill-fated five-year reign

And it is another disaster for Scotland Yard's Operation Yewtree, which was set up in the aftermath of the Jimmy Savile scandal and led the Gambaccini case

 Comedians Jim Davidson and Freddie Starr also had their lives ruined when false allegations were taken seriously by the squad

 The Mail can reveal that one of Mr Gambaccini's accusers described him to police as a 'light skinned Asian'

 Sources with knowledge of the police investigation said there were other 'howling factual errors' in the accounts of the two fantasists who made 'easy to disprove' allegations against the music presenter

Despite this, police kept Mr Gambaccini on bail for a year before prosecutors announced in October 2014 that there would be no charges

 Mr Gambaccini said last night that he was continuing a separate damages claim against the Metropolitan Police Service

 The legal dispute with the CPS centred on a press statement that it issued in October 2014, which said: 'Having carefully reviewed this case, we have decided that there is insufficient evidence to prosecute in relation to allegations of sexual offences made by two males believed to be aged between 14 and 15 at the time of the alleged offending

'Each allegation was considered on its own merits and we have concluded that the available evidence does not offer a realistic prospect of conviction for any of the alleged offences

'  However, the CPS now accepts the wording of the statement was wrong, in particular the reference to the supposed ages of the DJ's accusers

Mr Gambaccini's ordeal began in October 2013 when police arrested him at his home following allegations from two men who he does not recall ever meeting

In his diary, serialised in the Mail on Sunday, he wrote: 'The accusations, which involve a variety of sexual acts that supposedly took place between 1978 and 1984 when my accusers were aged between 14 and 17… I've never seen so much horse manure in all my life

' Mrs Saunders claimed in her final interview as DPP that Britain's criminal justice system was unable to cope with the huge amounts of data being generated by technology

She also said police were failing to investigate thousands of cases efficiently and she admitted feeling bruised by her five-year tenure in the job

Asked to comment on the settlement with Mr Gambaccini, a CPS spokesman would only say: 'We have reached an agreement without admission of liability

'Sources said the CPS was unable to provide further details due to confidentiality clauses within the agreement with the DJ

    Statement made by the Crown Prosecution Service when Mr Gambaccini was cleared Baljit Ubhey, the chief crown prosecutor of CPS London, said: 'Having carefully reviewed this case, we have decided that there is insufficient evidence to prosecute in relation to allegations of sexual offences made by two males believed to be aged between 14 and 15 at the time of the alleged offending

'Each allegation was considered on its own merits and we have concluded that the available evidence does not offer a realistic prospect of conviction for any of the alleged offences

'These decisions have been taken in accordance with the code for crown prosecutors and our guidance for prosecutors on cases of sexual offences

 'Any decision by the CPS does not imply any finding concerning guilt or criminal conduct; the CPS makes decisions only according to the test set out in the code for crown prosecutors and it is applied in all decisions on whether or not to prosecute

'The complainants have been informed and we will be writing to them to more fully explain our decision and offer a meeting should they wish to discuss the matter in more detail

' 

For more infomation >> DJ Paul Gambaccini reveals how the BBC threw him overboard - Duration: 32:30.

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How to Keep Your Mind Fit and Sharp|HFE♪ - Duration: 7:08.

How to Keep Your Mind Fit and Sharp

As time passes, your brain goes through changes.

You should take steps to keep your mind in shape just like you do with your body.

We'll give you a few tips on how you can keep your mind fit and sharp.

  The brain is a very delicate organ, and it is much more sensitive than you might realize.

Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously.

That's why sometimes you're more prone to get distracted, forget words or dates, and have trouble concentrating.

To prevent this from happening and to keep your mind fit, the best thing to do is set aside some time to take care of your brain. Take care of your mind just like you take care of your body.

If you don't know how, don't worry.

We'll give you a few tips to keep your mind fit and in the best shape possible for your busy life.

No matter how challenging your life is right now, with these tips you'll find it a little easier to get through.

Simple advice to keep your mind fit 1.

Oily fish, fruit, and vegetables—the perfect combination Salmon, sardines, and tuna are rich in fatty acids, more specifically omega 3.

As you may know, it's very important to eat foods that have omega 3 since your body doesn't make it by itself.

Omega 3 enhances the effect of antioxidants, which are essential for preventing cell deterioration and therefore, for keeping neurons as lively as possible.

That's why we recommend increasing your consumption of fruit and vegetables, almost all of which are chock-full of antioxidants. The combination of these two elements will help keep your mind in good shape.

Take a different route to keep your mind fit Living life on autopilot is the worst thing you could do for your brain.

When you do things without thinking, your brain pays less attention,which leads it to perform actions using the least amount of effort possible.

What ends up happening is the just what happens when we don't move our bodies.

So, it comes as no surprise that we end up with trouble concentrating or remembering things.

That's why we recommend switching up your route to school or work or anywhere. When you walk or drive in a more "uncontrolled" place, your brain wakes up.

Read more than one book at a time It's true that reading in itself is great exercise for your mind. Any genre takes memory and concentration.

Otherwise, it would be impossible to follow the story or understand an argument.

But if you read more than one book at a time, you'll be really honing these skills. Your brain won't just be working to enable you to enjoy reading, but also to differentiate one book from the other.

All of this is going on in your brain when you're reading a good book.

Also, keep in mind that everything that gives you pleasure also helps your brain work better.

Meditation Does meditation seem contradictory to the previous suggestions? Well, think about any other exercise.

After periods of intense effort, it's crucial to let your muscles relax.

Meditation plays the same role with one slight difference: it gives you the gift of a moment of complete self-awareness. It's about exploring within yourself to let go of everything that's stressful while at the same time embracing what brings you inner peace.

When your brain is full of cortisol after doing everything you need to do, it's practically impossible to perform well. That's why it's important to make time every day to get rid of it.

Dance Going to dance class is a great way of releasing energy.

Plus, it helps improve your coordination. In fact, if you switch out spontaneous dance for choreographed dance, you'll also improve your memory and concentration.

People who dance usually do so because they love it.

In other words, you do it feeling happy, which keeps your mind focused and efficient.

By following these five tips, you'll be keeping your mind fit and sharp, ready to take on whatever challenges may come along.

If do you give one of these a try, let us know how it goes!  .

For more infomation >> How to Keep Your Mind Fit and Sharp|HFE♪ - Duration: 7:08.

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House Repair. How to Repair a House. House Repairing. How to Repair House. ♦DIY CAM♦ - Duration: 4:19.

So I decided to stir up my cart, friends, because my back recently began to tell about myself

to declare more and more. The scope of work is large and, accordingly,

need an assistant. Here is this assistant, guys, here is such

Trolley turned out. Here it is in this form. What is it about yourself

represents how much it costs and for what do you need so first

then it costs how much it cost

square here this is our 16 mdf glued together

on top of two sheets of glue on the edges wheels bolts nuts washers and all the rest

personal belongings went to 350 hryvnia square not guys did on our

furniture production he did not give me anything worth it so well

it means what it means and that means wheels wheels mean here are the features

there are now such wheels but not rotary not rotary but there is turning here

such a plan Yes, that is, it is better to put all four

Swivel wheels I first wanted put on before a hard back

swivel and non-swiveling standing there slightly cheaper than the network there 60 hryvnia

throw on a chervonets shorter than 50 here better guide all four bend

the wheels of the body she is much like me outside behaves in principle

and you just need to push in the right way proper motion

so here it means everything is simple bore holes marked as if

wheels drilled holes the first is done under that bolts

sink to the surface iron hats didn't stick out so weight or not

It turned out somewhere so skidochku kilogram cabinet again can 6 so here

she drives and moves that is her goals and objectives so as not to leave

eternity is our back that is, such a cart as it were necessary to have

with yourself that's size 55 by 55 why porcelain stoneware 60 to 60

set aside for this cart and accordingly, as it were, we assume

here there are 10 packs of 10 ml not for each wheel 55 kilogram load she kept

that is, in general, or keep kids children in the region of 200 kilograms yes that is it

maximum load probably on this branch

a pack of porcelain tiles

how much she have we got here porcelain tile our 30 32 kilograms pack

three porcelain tiles so Well, 5 packs in short, you can safely throw

here and lucky that is, there are large objects long healthy and this one here

very good will help here everywhere will tile on this cart live

will mean we have first tile in second bags of glue will be transported

there are bags with a chain that is, it is not necessarily under

tiler that's well, respectively, as would

the trough here is so openly the same full mixed with glue either with

plaster can not carry it on straining

your back without tearing the disks so that's how would your productivity be not

lost and did not fall here and so somehow guys

For more infomation >> House Repair. How to Repair a House. House Repairing. How to Repair House. ♦DIY CAM♦ - Duration: 4:19.

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Know the Importance of Protein during Pregnancy –By Natural Health Care - Duration: 4:04.

For add protein is essential to keep the body going as it is needed for different body functions

protein composed of one or more long chains of amino

Acids is an important component of every cell every cell in your body

It helps build and repair tissue make enzymes and hormones and build bones

Muscles cartilage skin and even blood when you are pregnant

Adequate dietary protein is crucial to ensure you have a healthy, baby

The amino acids in protein help build everything from your baby's muscles to its brain

protein is also needed to produce the right amount of blood cells and aids the body in producing iron an

important nutrient that helps you maintain a healthy immune system

Women often need more iron than usual when they are pregnant

protein also helps the breast and uterine tissue grow during

pregnancy on the other hand lower protein intake during

Pregnancy can lead to a number of health problems in both the mother as well as the developing, baby

first of all

It can cause weakness and increased fatigue in the expecting mother for the developing baby a low protein diet

Can lead to poor muscle and joint development poor bone development

Muscle or bone?

Deformities miscarriage brain damage on the high risk of birth defects in fact if there is lack of protein your baby

Growing inside your womb will begin to break down its own tissues in order to get building blocks for the body

preventing both of you from staying healthy

Research on the importance of protein during pregnancy

several studies have shed light on the importance of protein during pregnancy for instance a

2013 study published in the Journal of Health

population and nutrition reports that the rate of growth was highly influenced by maternal milk and protein intake

these findings suggest that

contribution of common nutrients or other nutritional factors present in milk and protein promote the growth of the fetus in a

2016 study published in advances in nutrition

Researchers using swine as an animal model found that the require for several indispensable amino

acids increase dramatically during late gestation compared with early gestation

Additional studies should be conducted during pregnancy to confirm the newly determined protein

requirements and to determine the indispensable amino acid requirements during pregnancy in humans how much protein is needed during

pregnancy according to the American Pregnancy Association

Pregnant women need 75 to 100 grams of protein per day

This is about 25 grams more than what you would need normally

however

your protein

Requirement may be a little less or more depending upon your level of activity as well

If you are very active and engage in regular exercise

You may want to increase your protein intake to 80 to 100 grams each desk

What are healthy sources of protein while lean meats poultry and fish like salmon?

Halibut trout Cod and perch are excellent sources of protein

There are some healthier options that you must try some other sources of protein that many pregnant women rely on are beans tofu

peanuts wheat germ and whole grains protein shakes and protein bars are also

Nutritional supplements that may help some women meet their minimum protein requirements during pregnancy

You must avoid soft and unpasteurized cheese fish with a high level of mercury

Unpasteurized milk unprocessed meat such as deli style meat while these foods are high in protein

They are also prone to developing bacteria, which can lead to several foodborne illnesses

So it is best to avoid these protein sources throughout pregnancy and during recovery

If you liked the video tell us in the comment and share with your friends and for more recipes and tips subscribe to the channel

For more infomation >> Know the Importance of Protein during Pregnancy –By Natural Health Care - Duration: 4:04.

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Uomini e donne, grande spavento per Jack Vanore: 'Ho ancora tanta paura' | Wind Zuiden - Duration: 3:45.

For more infomation >> Uomini e donne, grande spavento per Jack Vanore: 'Ho ancora tanta paura' | Wind Zuiden - Duration: 3:45.

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Clash Of Clan New Troops Combination Find Dead Based And Lot Of Loot | Full HD | Fun_Entertainment - Duration: 13:16.

Clash of Clans is a remium mobile strategy video game

developed and published by Finnish game developer

Super-cell. The game was released for iOS platforms

on August 2, 2012, and on Google Play for Android

on October 7, 2013.

For more infomation >> Clash Of Clan New Troops Combination Find Dead Based And Lot Of Loot | Full HD | Fun_Entertainment - Duration: 13:16.

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Three Fennel Tea Recipes for Weight Loss|HFE♪ - Duration: 9:22.

Three Fennel Tea Recipes for Weight Loss

Fennel has many benefits, but if you have a health problem you should consult with your doctor before consuming it due to its potential adverse effects.

  Fennel is a traditional remedy that has been used to treat a wide variety of conditions.

Its main utility is to improve digestion and promote weight loss, however.

Don't forget that losing weight requires making changes in your lifestyle, including starting an exercise routine.

Fennel tea can be part of your comprehensive weight loss plan by helping you digest and assimilate nutrients more effectively.

Fennel seed comes from an aromatic plant with feathery leaves, and is native to the Mediterranean region.

It's known for the following benefits: Helps cleanse the bloodstream Takes care of your heart and kidneys Balances hormones Treats respiratory problems This plant also eliminates bad breath and bacteria from the mouth.

Today we want to share three recipes for fennel tea with you, to improve your weight loss.

1-Fennel seed tea Ingredients 1 tablespoon of fennel seeds (10 g) 1 cup of water (250 ml) Preparation Crush the fennel seeds using a mortar and pestle to release the flavor and oils, as well as the aroma.

Place the crushed seeds in a tea ball or colander and pour a cup of boiling water over them.

Allow the seeds to steep for seven to 10 minutes.

Remove the seeds and add a little more hot water.

2-Fennel tea with fresh leaves Ingredients 1 cup of water (250 ml) 1 cup of fresh fennel leaves (60 g) Preparation Cut the fresh green leaves from the stem of the plant and rinse them well.

Place them in a cup or container.

Pour the boiling water over the leaves.

Let it steep for 15 to 20 minutes.

Remove the leaves and add a little more hot water.

3-Fennel bulb tea Ingredients 2 fresh fennel bulbs (500 g) 3 cups of water (750 ml) Preparation Wash and clean the bulbs thoroughly.

Chop them into smaller pieces and add them to a tea strainer.

Pour boiling water over the bulbs and press for 15 to 20 minutes.

Remove the strainer and add a little more hot water.

Health benefits of these tea recipes Improves women's health Fennel oils have mild qualities that are similar to estrogen, so they are widely used in Chinese medicine to treat hormonal problems.

This plant is also used to increase libido and stimulate the production and flow of milk in women who are breastfeeding.

Thanks to its ability to stimulate the production of estrogen, fennel tea can relieve premenstrual syndrome, menstrual cramps, and symptoms of menopause.

Thanks to the presence of anethole in fennel oil, this tea has been used for years by midwives and herbalists to protect the female reproductive system.

Promotes digestive health This plant is often chosen for its antispasmodic properties because it can relax the digestive tract to relieve cramping and gas, as well as treat irritable bowel syndrome.

Estrogen contained in fennel inhibits muscle spasms, which allows you to digest food more easily.

It can even relieve the hiccups.

Fennel tea reduces acid levels in the stomach and eliminate worms and bacteria from the intestines.

Another common use for fennel is to treat heartburn: drinking a cup of fennel tea or chewing the seeds when you start to feel symptoms of indigestion can ease the pain and burning sensation.

Burns fat Fennel tea helps reduce water retention, making it one of the best teas for weight loss.

It increases your metabolism, which allows your body to burn fat more quickly, reduce cellulite, and regulate your appetite.

Boosts the immune system In order to feel healthy, you need a strong immune system that fights bacteria and viruses.

Fennel tea can help prevent the onset of cold symptoms.

This wonderful tea helps reduce fever, alleviate sore throat, and treat most diseases of the upper respiratory tract, including asthma, bronchitis, and coughing by eliminating congestion and excess phlegm.

Strengthens the heart Fennel tea is a wonderful source of vitamins and antioxidants that helps you maintain a healthy heart.

The antioxidants and vitamins we mentioned above help lower your levels of bad cholesterol (LDL) and therefore reduce your risk of suffering from high blood pressure.

Cures respiratory problems Fennel is often recommended for treating breathing problems, from simple colds to asthma.

It can help with upper respiratory tract infections thanks to its antimicrobial properties.

Fennel tea can also be used to treat problems like high blood pressure and angina.

Side effects Some people may be allergic to fennel.

If you have an allergy to carrots or celery, remember that fennel belongs to the same family of botanicals so it's likely that fennel tea would trigger an allergic reaction.

Pay attention if you notice symptoms like itching, hives, or swelling.

If this happens, stop drinking this tea at once and see your doctor.

Fennel can harm a fetus.

It's best not to drink too much of this tea if you're pregnant, as it can become toxic and travel through the placenta where it could damage the development of the baby's endocrine system.