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Me, myself & the monkey | ANIMATION | Donkey Kong - Duration: 5:31.
For more infomation >> Me, myself & the monkey | ANIMATION | Donkey Kong - Duration: 5:31. -------------------------------------------
Venezuela: Bedrohung durch "militärische Intervention" - Duration: 1:26.
For more infomation >> Venezuela: Bedrohung durch "militärische Intervention" - Duration: 1:26. -------------------------------------------
Dream League Soccer's Smallest Player - Duration: 6:36.
Save more staff a video for the channel
and today I have decided to bring you,
the smallest player in the Dream League Soccer,
but before that I I want to talk to you,
that I created a playlist,
with the best tutorials for Dream League Soccer,
you will learn how to kick from afar,
near you will learn all the Dream League Soccer tricks,
I created this playlist with all the tutorials
and the playlist will appear up here on the cards,
I'm going to click on my team and show for you who is this player,
he is that player here Foishal, he has all his skill in 99,
look at the size of it, he is 49 cm
it must have the size of the ball,
started, Look there in the goal,
it seems that there is no one, but has a goalkeeper yes,
I'm going to try to score a goal from the midfield in this goalkeeper,
My player kicks a lot. slowly and the kick comes out very ugly,
But I'll keep trying. make a midfield goal,
does not handle right,
I think you should be seeing him in the Gol de Rosa,
you saw him lying on the ground, again another long ball,
can see that the ball does not is moving alone,
there's a player there,
he has the strength to play ball,
is a dwarf,
one more goal, I will do several tests with this player,
This video here is for leave you ready
for when I go to do these tests with that player,
it will take a while for me to make this video,
but I will soon bring you more,
I'll show you here in the replay as that is the size of it,
for you to really see that he is very small,
it has the size of the soccer ball, you are seeing him and look at his size,
various channels made about this player,
when he walks it seems he is levitating in the field,
Let's do several tests with him.
and in the second video I'm going to do, I'll make him playing an offline match,
I will change the position of my goalkeeper,
I'll put him on the attack and I'll take the Ozil and I'm going to put a keeper in Ozil's Place,
I would leave Ozil on goal, but I will not let not,
I decided to leave it at the same reservation,
Look at it here, Look at this dribble, this player is very good,
Look at his little legs, what an ugly leg,
kicks very well for his size,
one more ball for him,
Let's try to kick the Gol with him, I'm going to do several tests with him,
I'm going to do it kicking, penalty, foul, he's running ...
it will not come to the side you want, you have no control over it,
and do not forget that I will do this goalkeeper playing an offline match,
Let's see what happens if he gives a stand on some big player,
if the opponent will fall, if that player can knock someone down,
one more for him, he will get the ball, did not catch,
my biggest doubt is if he give stand in tall players,
if these players would fall, if he can nod the ball,
these doubts I will take away however it will be in another video,
This video here I just go show it to you,
if you like I do yes a second video,
the size of it does not interfere with anything, he looks at the barrier of the reserve team,
I'll put him to hit the foul,
he has his skills too low to hit foul,
very cool, I quite liked it, so I decided to bring it to you,
He kicks very hard and he his size does not interfere with anything,
look him again, Let's charge him again,
I'm going to hit it straight, Let's see if I can make the goal,
has a hole in the barrier, I want to see I can not score,
Wrong
Let's try some of the penalties, I'll put him to hit penalty,
Look him here ...
he hits very hard on the ball, kicks very hard,
I'll continue to charge you with it, one more penalty and he here charging again,
he hits very hard on the ball, he does not kick slow,
there are several things that give to do with that player,
you put in the comments What do you want me to do,
I'm going to change my camera so that you can see it from another angle,
he is very fast ...
Is he against the goalkeeper of 2 meters and 55 CM,
who would be the winner ...
I'll do a test on this, but it's only if you like,
if you do not like it you will not be able to do it,
I can not bring content that you do not like,
good guys this was the video that I wanted to bring to you,
may God bless the life of each one of you,
until the next video and stay with God, I went.
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Most Romantic Love Whatsapp status - Emotional status - Duration: 2:15.
New WhatsApp Status
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Vosai - Different Angle (feat. Veronica Bravo) 🔥 - Duration: 2:39.
Vosai - Different Angle (feat. Veronica Bravo)
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Can a Person's Life Expectancy be Calculated?|HFE♪ - Duration: 8:24.
Can a Person's Life Expectancy be Calculated?
Can life expectancy be calculated? Discover the answer in this article!.
Believe it or not, the answer to this question is yes. You can calculate a person's life expectancy.
In fact, there are certain formulas that exist just for this purpose.
When calculating a person's life expectancy, you'll find out more or less how many years they expect to live.
However, you'll also need to know the health, educational, and other social conditions of the country or territory where they live.
According to the data you collect, you can determine the best time for them to retire.
It's also possible to compare the life expectancy for people living in different geographical areas (nationally or internationally).
With this information, you will have access to demographic data and information on population growth worldwide.
The United Nations considers life expectancy to be one of the primary indicators to measure a nation's human development level.
Tables for calculating a person's life expectancy.
You can find information on age, sex, and mortality in life tables, which measure the probabilities for a given population.
To calculate this, they start with real data on births and deaths among the population broken down by region, sex, and age.
A mathematical formula converts this information into probability of death. Then, they can use the tables to determine life expectancy.
However, they need regular statistics concerning demographic variables in order to calculate life expectancy.
Naturally, they cannot simply estimate it.
Life expectancy at birth is the most common measure, although the calculations are based on three basic criteria:.
Sex Age Region.
It's recommended to calculate across three-year periods.
This is due to the complexity of building a table and calculating life expectancy, which is sensitive to an increase or decrease in the number of deaths.
In addition, calculations for regions, such as municipalities or other settlements, are not recommended.
After all, there may be many variations within a single year.
Is your generation hypothetical or real?.
Next, depending on whether a generation is hypothetical or real, this calculation can serve a particular purpose.
If it's hypothetical, you can make an attempt to determine life expectancy based on another generation with similar conditions to that particular year or time period.
If the generation is real and the years of life lived by a particular group are shared, you can study the number of years that correspond to each individual member of the group.
Mathematical operations and formulas.
Mathematical operations begin with the calculation of the total number of years lived by a generation from a certain age (x).
In general, they often analyze it from birth, when x=0.
They obtain average after distributing the total number of years lived from a certain age among the initial population of that age.
The common formula is ex=Tx/lx.
Tx is the total number of years a person has lived since age x.
lx are the number of people who have survived to be the exact age x.
In addition, another column must be calculated that specifies the total number of years lived from that age onwards (Tx), for each age.
It's usually derived from a previous column representing the number of years lived in the age interval (Lx), which can be added from age x to provide the number of years a person will live from that time.
Survival data.
Contrary to the previous calculation, when the formula doesn't come from complete tables but abbreviated ones, it's normal that the intervals between ages are quintiles.
These specify the mortality of the first year and the following four, with an open interval at the end.
Comparing life expectancy.
There are many benefits of calculating the life expectancy of each person, and plenty of applications.
You just need to enter the date and country of birth, as well as a person's sex.
Certain databases allow you to compare the life expectancy of people from different countries or estimate the approximate day on which they will die.
This can be done for people in places around the world.
You can find out if you live in a country where people live to be very old or they die young.
These estimates may vary due to different reasons.
Nevertheless, the answer is yes – life expectancy can be calculated.
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Driving For Dollars And Talking To Cash Buyers | Wholesaling - Duration: 6:36.
All right guys
So we just dropped off Nikko
Those of you who don't know who that is. That's a little baby dog. Yeah. Yeah, I feel like it friend
so
Yeah, a long story. They didn't even tell us that our dog had a whole ear infection guys, but it's all good
He's in there now. He'll be seeing a doctor in a little bit. We just dropped them off
And guys
We're going driving four dots
All right, guys
So you all know that I'm always telling people to build up your team of house hunters
You don't have to do all this driving for dollars yourself
Yesterday I was actually on a call with a cash buyer
Actually been like walking around the community with my family and I'd actually noticed some bacon surround
It's interested in purchasing properties in my local neighborhood guys, so I decided to do an entire
Series for you guys. I've already established that relationship with that cash buyer. We built up some good rapport guys
I'm about to go through and
Get this guy a property
so just be able to show you all that this is
Absolutely possible for you. No matter where you are. What you got going on? I'm purposely not gonna use any
Expensive special software's I'm not gonna do anything special. I'm about to drive four dollars right now
Me and Candace and once we get done doing that guy, we're gonna be documenting everything
So if you pump for this guys if you park to take this whole selling journey with me
Go ahead and hit that like button down below right now and subscribe to the channel with your new
let's get
All right guys, so as you can see this is our little circumference right here
What we're gonna do is since this guy is looking for properties in Irving Park all we're gonna do that
We're just going to target the circumference right here from North California all the way over here, too
I believe that this is Cicero. I want to say whatever Street this is right here
And then we're just gonna go as north its Irving Park and the south is Addison
But we're gonna hit all of these blocks in between guys so state so let's get it
Hi guys
so we just arrived at one our first vacant property yarn like about two three blocks over from where we live at and
This is what we pull it up to. You could sell the houses not next to them are very nice
So I'm pretty sure they would be eager to see low not too much of a fixed up from the outside
We have the address so this would be one of the properties that would be calling about guys they talk
people out here buying houses
You see that that's a looks like that's a whole seller sign I would assume so we got it on video guys
We're gonna reach out to them. Maybe we'll record that so you guys can listen to that as well
So you kind of want to stay away from the places that have real estate
listing signs outside
You want to make this process as smooth as possible guys and trust and believe the more people in between you and the seller
The more time is gonna take for you to potentially get that cash guy. So keep that in mind guys
So we've come across another spot on the same block just so happened
Come across another spot. We're gonna definitely look into this as well. Let's see what the address is
So like when you come across a place if you don't see the address on the building
What you do is that you get the address from the building next to it
So I see that this is thirty nine twenty eight and the one next to it is thirty nine thirty four
So that would have to be right in the middle at thirty nine thirty one
Thirty nine thirty one Sacramento guys, we're gonna look into this
Alright guys, so we found a for sale by owner here as well right down the street from here
So we're definitely gonna be reaching out to this for sale by owner tool right down the street
alright guys
So we've been driving around for like another thirty minutes since we saw our last property that we just showed you
And we haven't found nothing else man. That's that's the bad thing about driving for dollars guys that you never really know
What you're gonna get if you're looking in somewhat nicer neighborhoods
It's definitely gonna be it's gonna take you a little bit longer to find these places guys
So you going into these nice neighborhoods looking for distressed and messed up properties. You better buckle up for the ride
That's all I can tell you be ready to you know
Be patient and it's the only thing I don't like about driving for dollars
So make sure y'all build up y'all team my house hunters. So y'all don't have to be out there driving
Yourself, but if you do be patient guys
alright guys
So we finished up our driving for dollars and we've got about ten numbers
That we just got a skip trace. It didn't record that but I do have the list right here guys
I got a couple other leads from some clients of mine as well. So we've got some leads here guys
We just got him skiptrace tomorrow morning. We're gonna be making these phone calls so you can hear me make some live
Seller phone calls guys. So stay tuned for that as I just want to say. Thank you all
But helping me reach 200 subscribers guys 200 subs willing to roll to 500 subs
Before the inhibition your guys said that's the plan. So I need you all to do me a favor
Go ahead and hit that subscribe button guys. Stay tuned and until next time guys
If you new to the channel guys if you pump for this content, I'm I'm in that blog
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What Happens To Your Body When You Retain Gas|HFE♪ - Duration: 9:26.
What Happens To Your Body When You Retain Gas
Retaining gas in your body can negatively affect your health.
Find out what can happen if you don't expel it as normal.
Most of the time, expelling gases is quite embarrassing. Especially, when you are around other people.
In such moments, you might try holding it in, instead of having to go through that embarrassment.
Urinating, defecating, vomiting, and pretty much everything related to the expulsion of waste is unpleasant to us, and does nothing to improve our image.
However, it's something completely natural.
Few people truly know how damaging it is for your body to retain gas.
By doing this, the consequences for your health vary depending on how often you hold in gas. The more you do it, the more damaging it becomes. .
Why is it bad to retain gas?.
Flatulence can be caused by the food you eat, the air you inhale, or even by the bacteria produced during digestion.
It's necessary to expel gas in order to prevent health issues.
Below you can find the consequences of struggling with gas:.
Abdominal pain. Bad stench. Stomach pain.
Peritonitis (in serious cases) Abdominal inflammation.
Passing gas is natural, and everybody should do it around 14 to 18 times per day.
Most likely you are going to be more gassy if you've eaten something high in fiber or gas, like soft drinks.
Health problems.
Doctors say we can tell the state of someone's body through their flatulence.
They call tell the state of your digestive system just by the stench – – the components that cause it – -, and the quantity expelled each day.
If you already are having issues, holding it in can make it even worse.
Retaining gas could prevent you from recognizing symptoms correctly.
For example, colic or abdominal swelling could be caused by thousands of illnesses. However, if you have the bad habit of holding in your gas, you won't be able to figure out what the cause really is. You can have other gas related symptoms such as:.
Temperature changes. Skin rashes.
Blood in your feces. Weight loss.
Diarrhoea. Fatigue.
It's important to go immediately to the doctor in order to evaluate the symptoms and run necessary assessments to pinpoint any illness.
Otherwise the most recommended thing to do – – instead of holding it in – – is to stop it from happening by following a few rules.
How to prevent gas.
Pay attention to your diet.
All food produces gas when digested in the body.
However, some foods increase gas and makes the large intestines work even harder.
Rather than removing them from your diet, it's better to consume them in small quantities if you suffer from constant flatulence.
First of all, you should reduce your dairy consumption, such as milk, cheese, butter, and ice cream, among others.
You should also avoid certain vegetables, fruits, and legumes:.
Cabbage. Cucumber. Corn. Broccoli.
Onion. Radish. Cauliflower. Raisins.
Prunes. Beans, peas, lentils.
Aside from your diet, there are other ways to help your digestion and prevent excessive flatulence.
Don't eat too much.
Overeating increases the production of gas.
Especially fatty foods, junk food, foods with high wheat content, milk, beans, or lentils.
Avoid soft drinks.
Refreshments, soft drinks, or beers, contain a lot of gas. This gas goes straight to your stomach and causes swelling, which then causes gas.
Drink them moderately and don't use a straw because it takes in more gas.
Chew thoroughly.
It's best not to talk while eating.
Talking a lot or drinking while eating cause you to gulp in more air.
Therefore, you will feel uncomfortable and stop feeling full.
Don't drink cold drinks at night.
This will "cool" your stomach.
It's better to spend the evening drinking warm or room temperature drinks.
It's always important to listen to your body.
Let's all be adults here because we're all humans and it's natural to pass gas.
Remember, it's good to be decent and considerate, but don't allow it to interfere with your body's natural processes.
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Bruit Relaxante Pour Se Concentrer Étudier & Travailler - Duration: 1:05:15.
Relaxing Noise To Concentrate Study & Work
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5 Habits to Make Exercising Easy Over 50|HFE♪ - Duration: 9:08.
5 Habits to Make Exercising Easy Over 50
What do are you doing for exercise right now? How are you preparing yourself to get to 50 in good shape? In this article, we'll give you some tips to make exercising easy over 50.
How old are you? Do you think that you'll feel good and be ready to enjoy your life when when you're 50 — or over 50? This is something you've asked yourself, right?.
Every day more people are becoming aware of the importance of taking care of their health. For people who have been active most of their lives, birthdays don't worry them.
However, sedentary people worry entering their golden age.
If you're worried about not being able to exercise when you're over 50, start developing good habits now to enjoy better health and wellness in your everyday life.
Reasons You Should Exercise Over 50.
Many people think that when they get older all their worries will disappear.
After all, your children will be adults and you won't have as many obligations.
If you have this mindset, you should know that a lack of physical activity causes:.
Limited cognitive skills.
Loss of muscle mass, tone, flexibility.
Loss of mobility.
Decrease in speed of movement.
If you like taking care of yourself, you surely cringed after reading the aforementioned effects.
In that case, we recommend exercising now as well as when you're over 50, and taking the following precautions.
Don't Ignore Pain.
No pain, no gain — or is that right? Many people believe that exercise has to hurt. But this isn't true.
In fact, if you notice some kind of discomfort, you should figure out whether it happens all the time or only when doing certain activities.
Exercising over 50 involves taking certain preventive measures.
One of them is switching up your exercises.
For example, if your bones show symptoms of osteoporosis, switch from high-impact exercises to low impact exercises.
Instead of jogging, walk or practice yoga.
If you've always had a healthy lifestyle and you've always exercised, just pay attention to any changes you may see a need to make. One might be to reduce your speed.
This shouldn't worry you; it just means that your body is changing.
Remember to Monitor Your Back Health.
Are your favorite sports climbing and other extreme sports? Well, exercising over 50 can involve back pain if you don't switch to other sports.
Unfortunately, your body is changing and it may be a good idea to quit certain activities.
While this isn't always the case, your back will let you know.
In most cases, it isn't necessary to make these changes.
However, if hated stretching or warming up during your youth, you'll see the consequences of it now.
Pamper Yourself.
After a good exercise routine, give yourself a break and pamper your body.
There are lots of ways to do this:.
Take a relaxing shower with warm water.
It's perfect for avoiding next-day stiffness and pain.
We recommend doing this if you've started exercising after years of not exercising at all.
Take a bath with relaxing oils. You surely agree that few things are as pleasant as taking a deliciously scented bath.
Give yourself time to enjoy the moment.
You can take the opportunity to give yourself a massage if you feel tense.
No Sedentary Lifestyle.
Do any activity you want, just make sure you do something.
Exercising over 50 when you used to have a very busy life with your job and taking care of your family may be difficult.
But just sitting on the couch will make you feel unproductive and even depressed.
This is why we recommend that you:.
Take walks. Visit relatives or friends.
Explore new places. Maintain a Balance.
Wanting to exercise over 50 and having more free time doesn't mean you should overdo it.
Strive to do different activities that you find funinstead of implementing a 3-hour exercise routine.
Don't believe the myth that exercising over 50 is useless.
If you spent your whole life avoiding exercise, you may think that you no longer need it.
Forget this idea and motivate yourself to become a healthier person. There are very good reasons to do this, but the most important ones are your health and independence.
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স্ত্রীর সাথে মিথ্যা বলা জায়েজ কথাটি কতটুকু সঠিক | Sheikh Ahmadullah | 2018 - Duration: 2:00.
AK Computer Network
Have Done This Video
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Yellow Eyed Penguin - 4:4 - Nature Meets Paper - Duration: 6:44.
hey what's going on everybody my name is Brandon I'm a marine biologist and an
artist and welcome to nature meets paper the place where we go on an adventure to
discover the world of marine biology I love sharing my passion of the ocean and
it's creatures with you if you're new welcome nature meets paper is a place
where we'd learn about aquatic creatures and their environment through stories
science and art today we're gonna be discovering the yellow-eyed penguin are
you ready let's dive in the yellow-eyed penguin is endemic to the south east
coast of the southern island of new zealand and sub-antarctic islands it
spends most of its days out at sea up to 25 kilometers from shore they're
proficient divers that can go up to 120 metres deep they can spend up to three
days at sea before returning to land the penguin can be found on rocky coasts
grassy bluffs in scrub and forests of sea facing coasts
they hide their nest in vegetation away from the shore what are we looking for
we're looking for a yellow eyed penguin yellow eyed penguins are the fourth
largest penguin in the world they grow to 62 to 79 centimeters or 24 to 31
inches long their weight changes during the year but they are commonly around 12
pounds males are typically larger than females
this difference in appearance is known as sexual dimorphism they have slate
gray feathers on their back flippers and head their face is a light brown color
like a mocha color they have a band of yellow or white that reaches around
their head and connects to their eyes this stripe of color resembles a
headband or headphones like their name suggests they have
bright yellow eyes they're neck and stomach are white they have a long and
thin beak that is sort of a orange red color all penguins have modified wings
that are turned into flippers since Penguins are in the water so long
they need to be covered in tiny feathers coated the oil to stay warm this keeps
the cold water from touching the skin of the penguin
this is a relatively long-lived penguin they live for roughly 12 to 13 years but
one was recorded for 20 now that we have an idea what a yellow eyed
penguin looks like let's discover their diet and population health
the penguin spends most of his time out at sea if you guessed that they eat
things from the sea you would be correct the penguin spends most of its day
diving to the bottom of the sea floor they eat primarily fish that live on the
bottom of the ocean including red cod blue cod opal fish and the arrow squid I
think is it interesting to look at the animals that depend on the same foods I
cover the diets of many fish and similar feeding fish keep coming up it is
interesting to see how this world is all connected
how are the yellow-eyed penguin doing the IUCN Red List has them listed as
endangered currently the population is declining it is thought that in 20 to 40
years the yellow eyed penguin will be extinct they are affected by humans in
the ways that we are familiar with typically we have commercial fishing
that affects animals either by catching their food or bycatch
this one is caused by habitat loss and introduction of mammalian predators New
Zealand didn't have mammalian predators until people brought them over now these
animals are wild and feeding on the penguins there are an estimated 4,000
penguins left in the world
there are places that are trying to conserve the yellow-eyed penguin if I
were you I would go see this penguin while it is still here just don't go all
at once it is believed that to many tourists and the breeding grounds
results in smaller more fragile chicks being hatched she was hiking with
her friends and classmates on the southern island of New Zealand they had
been to a penguin reserve and rescued earlier in the trip while they were
hiking a guide was accompanying them for this hike
they were along the coast and the guide spotted the elusive yellow eyed penguin
they were all so excited but had to remain calm and quiet so that it
wouldn't scare it away it was running through the brush up the side of a cliff
it sounded like the encounter was very quick so fast that they could not take
many pictures luckily my sister grabbed a blurry picture before me to Paint
for you it is so amazing seeing an endangered
animal I love it every time I get to I have been telling my sister about my
encounters for my whole life now it is her turn to tell me stories I want to go
to New Zealand in the future I would love to go travel the world exploring
the animals and the ocean and the water that they have to offer this is the last
animal I will be featuring in New Zealand next I will do a few new fish
from Hawaii then I will focus on animals from the
Puget Sound with that I will call this adventure finished
thank you so much for watching it means so much that you take time out of your
schedules to watch this video if you think that I deserve it click subscribe
and ring the notification Bell to be notified when I post new content I do my
best to post new content every single weekend but sometimes life gets in the
way or a painting is too detailed to finish in a week if a piece of art grabs
your heart you have the opportunity to purchase that piece I sell my art in the
forms of originals and museum quality prints I sell many sizes just contact me
I also sell apparel on teespring if you would like to become a patron on my
patreon page I would really appreciate that patreon is a monthly subscription
that allows you to get behind the scenes footage long slowed-down
videos of the same content it's just a little bonus and a thank you for you
that money will go to helping that money will help support this channel well
thank you again I've been Brandon and I will see you in our next adventure
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6 Tips for A Smooth, Young-looking Neck|HFE♪ - Duration: 7:38.
6 Tips for A Smooth, Young-looking Neck
The skin on your neck deserves just as much care as the skin on your face.
We often worry about preventing facial wrinkles and expression lines but then don't give our necks a second thought.
However, it's a fact that the skin on your neck is the first to show signs of aging.
That's because it's thinner and has fewer oil glands.
As a result, it loses its elasticity and firmness more quickly than the skin on the rest of your body.
With these simple tips, you'll be able to effectively fight any signs of aging on your neck.
You'll be able to keep a smooth, young-looking neck for longer!.
Stay moisturized.
It's important to moisturize your neck every day, as well as your face.
You don't need to buy special products to do this.
Using the moisturizing cream or lotion you use on your face is sufficient. You can also moisturize it using natural products like coconut, almond, olive, or rosehip oil, among others.
What's crucial is that you use it twice a day—in the morning before getting dressed and at night before going to bed.
Use a simple vertical motion to apply it until fully absorbed.
Exfoliation.
The skin on your neck needs to be exfoliated regularly (once a week at most).
Doing so will remove dead skin cells that accumulate over time.
You can exfoliate your skin using natural ingredients like sugar, sea salt, or baking soda.
Mixing these ingredients with natural oils, honey, or yogurt creates natural exfoliants that are ideal to get a young-looking neck.
You should exfoliate from your chin to the upper part of your chest.Remember to also exfoliate the back of your neck.
Next, rinse off completely with cold water.
This will give your skin a deep clean.
Avoid bad posture.
Believe it or not, bad posture can damage the skin on your neck more quickly. Besides causing neck pain and headaches, keeping your neck bent for long periods of time can trigger the appearance of wrinkles that are difficult, if not impossible, to get rid of.
Avoid tilting your head down for long periods of time while looking at a tablet or cell phone.
Proper diet.
Eating a proper diet, making sure to include foods rich in omega 3 and 6, will help your body naturally increase its production of collagen.
You'll see the effects on your skin's regeneration and elasticity.
Some studies show that eating foods high in fatty acids help the body regenerate cell membranes efficiently.
As such, eating things like flaxseed oil, avocado, or coldwater fish, especially at night, can be great for your hair and maintaining a young-looking neck.
Use sunscreen.
Sunscreen isn't just for your face; remember to apply some to any part of your body that will be exposed to sunlight.
This includes your neck, since sun exposure can accelerate premature aging.
Exercise.
Getting into the habit of doing certain simple exercises will help you keep a smooth, young-looking neck.
A very simple and helpful exercise involves sitting down, keeping your back straight, and moving your lower jaw forward and backward.
Another easy exercise can be done by sitting with your back straight while tilting your head back and extending your neck.
Next, open your mouth and stretch out your lower lip as much as possible, reaching for your upper lip.
Do this without touching your teeth and repeat several times.
You can also move your mouth as if trying to pronounce the letter O.
Hold this position for at least five seconds.
Repeat several times.
It's recommended to do this exercise routine multiple times a day for good results.
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Five Herbs to Improve Digestive Problems|HFE♪ - Duration: 6:54.
Five Herbs to Improve Digestive Problems
Digestive problems can lead to discomfort for different reasons.
Many herbs can help improve those problems.
Today, we invite you to learn what they are and how to use them.
Digestive problems have diverse causes that lead to different symptoms, and for centuries people have used medicinal treatments that are based on herbs to fight them.
There is empirical evidence for most of these herbs when it comes to how effective they are at improving various stomach disorders.
What kinds of digestive problems can herbs help resolve? Indigestion, or dyspepsia Nausea and vomiting Diarrhea Constipation Gas Five herbs that help improve digestive problems 1-Chamomile Chamomile is a special herb when it comes to digestive problems, thanks to its calming smell and flavor.
This Roman herb is used to make tea, and the leaves and flowers will alleviate this type of disorder in a short amount of time.
In addition to being effective for digestive problems, it also helps with colic thanks to its healing properties.
Ingredients 2 tablespoons of chamomile flowers (30 g) 1 cup of water (250 ml) Preparation Bring the water to a boil and add the chamomile flowers.
Remove from heat and steep for 10 minutes.
Drink this tea and you'll experience relief after 30 minutes.
2-Boldo This herb has many healing properties, one of which is to alleviate stomach disorders thanks to its high content of cineole.
This substance has a powerful aroma that protects your digestive mucosa and the bile ducts.
Ingredients 1 tablespoon of boldo leaves (15 g) 1 cup of water (250 ml) Preparation Bring the water to a boil and add the boldo leaves.
Once it's simmered for a minute, drink this tea to promote good digestion, especially after a heavy meal.
3-Mint This is a very popular herb when it comes to improving digestion, especially if you suffer from nausea, vomiting, and heavy digestion, or even irritable bowel syndrome.Ingredients 3 mint leaves (10 g) 1 cup of water (250 ml) Preparation Bring the water to a boil.
Add the mint leaves and remove from heat.
Let it steep for 10 minutes and then consume this tea.
Your relief will be almost immediate.
4-Lemon balm This plant has been known for centuries to help improve digestive problems like intestinal inflammation, without any negative side effects.
Ingredients 1 tablespoon of lemon balm (15 g) 1 cup of water (250 ml) Preparation Mix this herb with boiling water and simmer for five minutes.
Let it steep for 10 minutes and then strain the liquid.
Drink this half an hour after your main meals, for one day.
5-Anise This is one of the best herbs for digestive problem, in addition to being a special plant for exotic dishes and beverages. Star anise is ideal for fighting digestive disorders because it improves digestion and decreases gas.Ingredients 2 tablespoons of anise seeds (30 g) 1 cup of water (250 ml) Preparation Bring the water to a boil and add the star anise seeds.
Let it steep for 10 minutes.
You can also chew the seeds to get a faster effect for alleviating abdominal pain or colic.
Each of these herbs has been used for a long time to naturally improve digestive problems.
You just need to consume them in the correct way and not abuse them. You'll be sure to see the results as soon as possible.
When you want to take advantage of the healing properties of herbs, it's best to extract their benefits using boiling water.
Now that you know how to make each of these teas, keep the health of your stomach in mind with natural herbs.
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Take These 4 Immune System Boosting Vitamins|HFE♪ - Duration: 8:12.
Take These 4 Immune System Boosting Vitamins
In order to boost the immune system, it's very important to include foods that contain different nutrients in our diet.
Therefore, vitamins are necessary in to order to have good health.
If you have been having several flu and virus related health problems for quite some time, it's possible your body needs vitamins to boost theimmune system.
Therefore, in this article you can find 4 main vitamins that will help you be healthy.
Sometimes, it's not due to being infected by the viruses of everyone around us.
In the majority of cases, the problem is based on your defenses and the state of your immune system.
Immune System Boosting Vitamins.
Here you can find the 4 vitamins that boost your immune system.
Not only should you take them when you're sick, but also before getting ill.
This way, your body will be strong and your defenses will avoid possible contagious diseases.
Also read: Vitamin Deficiencies and the Foods That Contain those Vitamins.
Vitamin A.
This vitamin is essential to boost the immune system.
It can be found in vegetables such as carrots, spinach, broccoli, and cabbage.
Also, it's in dairy products such as milk or butter and even fruits like melon, apricots and mangoes.
• What does Vitamin A do? It takes part in creating white blood cells and helps the body fight infections.
• This is very important when a virus is present.
It will fight against the virus, or eradicate it quickly in case of infection.
Vitamin B.
Vitamin B strengthen the immune system.
It can be found in fruits such as avocados. Also it's in dairy products such as yogurt or milk, in vegetables like asparagus, meat and fish.
• Vitamin B is important in cases when the body lacks vitamins – – for example B12 or B9 – – usually there is decease in the number of antibodies.
• Thus, the body will be exposed to a large amount of infections and the capability of quickly overcoming from them reduces.
Vitamin C.
Perhaps vitamin C is the one you are most familiar with because supermarkets promote orange juice as a source of vitamin C.
We can also find it in fruits and vegetables such as:.
• lemon. • kiwi.
• strawberries. • black berries.
• guava. • parsley. • red pepper.
What does vitamin C do? Consuming this vitamin increases the production of interferon, a protein which helps protect the cells from any viral infection.
Therefore, vitamin C is important to maintain a resistant immune system.Also see: What foods have the highest percentage of vitamins?.
Vitamin E.
This forth and last immune system boosting vitamin can be found in walnuts, almonds and peanuts. Also, it's in sunflower seeds, spinach and broccoli.
The best oils to cook with and to put in salads are sunflower, wheat germ and soy bean oil.
• Vitamin E helps the immune system because of its antioxidant properties.
• You will be more likely to get sick from a virus or infection if you lack this vitamin.
The importance of vitamins for our health.
We tend to underestimate the importance that vitamins have for keeping us healthy. That's why, we often eat the same things without varying our foods.
We fail to include fruits and vegetables. Thus, causing our immune system to become weak.
Of course it's noticeable some people get the flu only once in awhile or are sick a few times during the year.
This is because they have a very strong and resistant immune system.
They don't lack any vitamins and their diet is high in all of the aforementioned foods.
Do you already take vitamins to boost your immune system?.
Therefore, as of this moment we urge you to include foods into your diet that have vitamins A,B,C and E.
You will start noticing you're less likely to bet infected.
As time goes by, you will notice that you don't get sick that often.
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Justin Bieber - Company ( 8D AUDIO ) - Duration: 3:31.
CAN WE
WE KEEP
KEEP EACH OTHER COMPANY (OH)
MAYBE WE CAN BE
BE EACH OTHER'S COMPANY
OH COMPANY
LET'S END EACH OTHER'S LONELY NIGHT
BE EACH OTHER'S PARADISE
NEED A PICTURE FOR MY FRAME
SOMEONE TO SHARE MY REIGN
TELL ME WHAT YOU WANNA DRINK
TELL YOU WHAT I GOT IN MIND
OH I DON'T KNOW YOUR NAME
BUT I FEEL LIKE THAT'S GONNA CHANGE
YOU AIN'T GOTTA BE MY LOVER
FOR ME TO CALL YOU BABY
NEVER BEEN ABOUT NO PRESSURE
AIN'T THAT SERIOUS
CAN WE
WE KEEP
KEEP EACH OTHER COMPANY (OH)
MAYBE WE
CAN BE
BE EACH OTHER'S COMPANY
OH COMPANY
OOOOOOOOOH
OOOOOOOOOH
OOOOOOOOOH
OOOOOOOOOH
AIN'T ABOUT THE COMPLICATIONS
I'M ALL ABOUT THE ELEVATION
WE CAN KEEP IT GOING UP
OOH DON'T MISS OUT ON US
JUST WANNA HAVE A CONVERSATION
FORGET ABOUT THE OBLIGATIONS
MAYBE WE CAN STAY IN TOUCH
OH THAT AIN'T DOING TOO MUCH
YOU AIN'T GOTTA BE MY LOVER
FOR ME TO CALL YOU BABY
NEVER BEEN ABOUT NO PRESSURE
AIN'T THAT SERIOUS
CAN WE
WE KEEP
KEEP EACH OTHER COMPANY (OH) ♪
MAYBE WE ♪ CAN BE ♪
BE EACH OTHER'S COMPANY OH COMPANY
OOOOOOOOOOOH
OOOOOOOOOOOH
OOOOOOOOOOOH
OOOOOOOOOOOH
CAN WE BE, CAN WE BE
BE EACH OTHER'S COMPANY
OOOOOOOOOOOH
BE EACH OTHER'S COMPANY
OOOOOOOOOOOH
BE EACH OTHER'S COMPANY
OOOOOOOOOOOH
BE EACH OTHER'S COMPANY
OOOOOOOOOOOH
CAN WE
WE KEEP
KEEP EACH OTHER COMPANY (OH)
MAYBE WE CAN BE
BE EACH OTHER'S COMPANY OH COMPANY
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「デレステ 4K60fps MV」Souyoku no Aria 【双翼の独奏歌】[TH/EN/FR/JP Subs] - Duration: 2:06.
The awakened fate begins to turn
A lonely voice rings out
Musica, words to reach the dream
Release it now, "The Twin Winged Aria"
Oh darkness, paint these petals in your color
While I'm still shaken...Ah
It draws me
Within this shining light, you are already an accomplice
You understand, don't you?
The unknown resonance that lies there
Glitters within these ralm(water drops)
Guided by Eden's ideals the chronicles of the two cross
Guided by Eden's ideals the chronicles of the two cross
Guided by Eden's ideals the chronicles of the two cross
The awakened fate begins to turn
A noble voice rings out
Musica, ah, surpass even judgement
And play within this fantasia of darkness
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இன்னும் என்னென்ன பண்ண போறாங்கனு தெரியல | தமிழ் டப்ஸ்மாஷ்| Tamil Dubsmash - Duration: 2:00.
For more infomation >> இன்னும் என்னென்ன பண்ண போறாங்கனு தெரியல | தமிழ் டப்ஸ்மாஷ்| Tamil Dubsmash - Duration: 2:00. -------------------------------------------
L26: Number System Conversion |Solved important Example| Binary| decimal| octal|hexadecimal in Hindi - Duration: 10:39.
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