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RC ADVENTURES | Traxxas Land Rover | Bruder toys Dodge RAM - Duration: 4:52.
Traxxas | Bruder toys | World of toys channel
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Oscars 2018 REACTION & REVIEW - Winners! - Duration: 12:23.
I think that this year's Oscars
perfectly captured the mood in Hollywood right now
and that's "deer in the headlights"!
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Palak Idli Recipe In Hindi | पालक इडली | Healthy Spinach Idli | South Indian Recipes | Ruchi Bharani - Duration: 4:47.
For more infomation >> Palak Idli Recipe In Hindi | पालक इडली | Healthy Spinach Idli | South Indian Recipes | Ruchi Bharani - Duration: 4:47. -------------------------------------------
S. Korean president's special envoys fly to Pyongyang for two-day visit - Duration: 2:34.
South Korean President Moon Jae-in's senior delegation took a chartered flight to North
Korea this Monday afternoon... for the start of historic talks.
Moon Conn-young has more.
A chartered flight carrying South Korean President Moon Jae-in's special delegation led by his
top national security adviser and represented by his chief intelligence officer took off
for North Korea Monday afternoon... marking the first such visit under the Moon administration
and the first in 11 years.
Prior to leaving for Pyongyang on Monday, President Moon's national security director
leading the delegation said he will relay the South Korean leader's hopes for North
Korean nuclear disarmament and a permanent peace on the Korean Peninsula.
"I will certainly deliver President Moon's firm resolve to achieve a denuclearization
of the Korean Peninsula and genuine and permanent peace on the Korean Peninsula.
My team and I will also push for 'in-depth' talks to find ways to help arrange the restart
of dialogue between North Korea and the U.S."
North Korea has repeatedly said it will not put its nuclear program on a negotiating table,
while the United States has made it clear that it doesn't want talks for the sake of
talks and said all options, including military measures, are on the table.
Chung, a longtime diplomat, heads a 10-member delegation that includes intelligence chief
Suh Hoon... with a 30-year career at South Korea's intelligence agency who has been involved
in the coordination of the two previous inter-Korean summits in 2000 and 2007 and vice Unification
Minister Chun Hae-sung, another veteran official in North Korean affairs... for the next two
days in Pyongyang that will most likely include talks with leader Kim Jong-un.
"The high-profile delegation is to reciprocate the trip by North Korean leader Kim Jong-un's
sister and special envoy, Kim Yo-jong, on the occasion of the PyeongChang Winter Olympic
Games."
Kim Yo-jong delivered an invitation from her brother for the South Korean president to
visit Pyongyang at an early date for what would be a third inter-Korean summit.
South Korea's special envoys are also carrying a written message from President Moon which
they may be able to deliver to the North Korean leader as early as Monday evening if Kim shows
up to host dinner for the South Koreans.
If and when that meeting is realized, it would mark the first time for any South Korean to
meet Kim in person since he took power upon his father's death in late 2011.
After the two-day Pyongyang trip, President Moon's special envoys are to fly to the United
States to brief officials about the outcome of their talks with North Korean officials.
Moon Connyoung, Arirang News, the Blue House.
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Dota 2 Tricks: DEMON FORM BUG - 7.10! - Duration: 3:00.
For more infomation >> Dota 2 Tricks: DEMON FORM BUG - 7.10! - Duration: 3:00. -------------------------------------------
House Cleaning as a Sport - Create an Endurance Strategy for Your Cleaning Businessean - Duration: 8:02.
House cleaning as a sport.
What? House cleaning is not a sport, it's just house cleaning, right?
Or is it? We're going to talk about that today.
Hi there. I'm Angela Brown and this is Ask a House Cleaner.
This is a show where you get to ask a house cleaning question
and I get to help you find an answer.
Today's show is brought to us by HouseCleaning360.com
where you, as a small business owner, can
have a competitive advantage by listing your business on HouseCleaning360.com
It's a place to hold all of your social media, videos about your business, before and after
pictures about the houses that you've cleaned, and it also has a place for ratings, interviews
from your neighbors, your friends, your family, all the people that know and love you, people
that would refer you, and your customers.
It's an amazing setup for house cleaners designed, guess what, by house cleaners.
See, it's perfect, HouseCleaning360.com
All right, on to today's show, which is about house cleaning as a sport.
Now we were in a conversation the other day and a house cleaner asks me if there were
essentials that a house cleaner had to know and do or be,
what would those essentials be?
That was an excellent question and it brought me back to the fact that I'm a marathon runner.
I know, it's awesome.
I ran 29 marathons that are 26.2 miles each.
I've ran dozens and dozens, countless numbers, of half-marathons, which are 13 miles each,
and I've run one ultra, which is a 50 mile marathon.
All right, so you just wouldn't show up at a marathon and wing it.
And I'll tell you that you wouldn't do that because it's just not wise.
You don't just show up and not have the right shoes, not have the right training, not have
the right sleep or the right amount of carbs in your body, because running 26.2 miles takes
a big toll on your body.
It's a long-term race and as you race that long distance you have to budget your energy.
All right, so there's a lot of training that's involved, and one of the reasons that I love
marathons is because there's a strategy behind it.
There's also a strategy behind house cleaning, and house cleaning is very similar to a marathon
in that you just wouldn't show up to a house and wing it, right?
There's training, there's physical training, and there's a bunch of stuff that you need
to know so that you can budget your energy throughout the course of a day and also budget
your resources and your fuel, like food.
All right, so let's go back to the marathon for just a second.
When you get ready for the marathon, and let's say we know that it's 10 or 20 weeks in the
future, we build out a calendar and we figure out every single week how many miles per day
we're going to run.
So we have an easy day, a hard day, an easy day, a long distance day, an easy day.
And you break it up so your body can recover between the training periods.
Then there's a certain series of things that you have to eat.
We eat lots of bananas and lots of pasta and lots of carbs in order to have enough fuel
to get from the different training programs that you're doing.
Then as you get closer to the race, then you go into speed work.
You wouldn't think that speed work has anything to do with marathons because marathons are
long distance races, they're not sprints.
But every single marathon that I've trained for, I've gone down to the track and I've
run laps and I've done speed work to build my muscles for the race, because there is
some speed involved.
Then also you do stair climbing, and then there are other things that you do that are
not exactly exercise related, but they're things like heat compression packs.
If you start to have your knees wig out or your back wigs out or something, there are
other things you do, like jump on the little mini trampoline.
It's really exciting, because as house cleaners we use our physical bodies just like you would
when you train for a marathon.
Okay, so having said that, your body is the instrument that you're going to be using from
the entire course of your career, and this is exciting for this reason.
You have control over it.
So if you're going to be in the business for 15 or 20 years, you have to realize my shoulders
are going to take a hit.
With house cleaning there's a lot of wiping countertops and cleaning mirrors and vacuuming
back and forth, and it's movement that your shoulder takes the hit, so you want to keep
your shoulders in excellent shape.
So as essentials for house cleaners stretching every day is awesome.
Yoga every day is awesome.
Swimming is awesome.
Weight lifting is awesome.
That strengthens your legs and your back and your core.
I use one of the little mini trampolines, and I'll put a link to it in the show notes,
because I'm a big fan that every house cleaner needs one.
When you get home from a day and your body aches, your back aches or your neck is tweaked
out or you just are like blah, having one of those days, get on the little mini trampoline.
You don't have to jump high, but you can just jump for a couple of minutes in front of the
TV and it will completely realign your spine.
I'm such a huge fan of this.
If you want to go extra time, it's a great core building exercise for your butt, for
your quads, for your abs.
I mean it's just a great, great series of exercises that you're going to use every day
all those muscles while your cleaning houses.
What are the essentials for house cleaning?
The essentials are that you are on a routine.
By that I mean if you're an elite athlete you have a routine for your body.
What that means is you go to bed about the same time every night, you eat our meals about
the same time every day, and if you transfer this over into house cleaning you can do the
exact same things, because you are the instrument that will drive your business.
If you are treating yourself like an elite athlete, when you go to clean houses suddenly
you're in a different game, because a lot of the house cleaners that are out there ...
I'm not kidding, they'll show up and they'll wing it.
They may have stayed up way too late last night or they may have been out drinking with friends.
And now they expect they're going to show up and they're going to be on their A game.
They're not.
And when they get fired the person whose house it was that let them go, they're going to
be looking for another house cleaner that has, here's the key, consistency.
Consistency.
If every single day you show up and you feel a certain way you can perform at a certain
level, and house cleaning is a performance.
Like I said, it's all physical activity.
There's a lot of moving. There's bending. There's squatting. There's lifting.
There's all kinds of stuff that's involved in house cleaning.
And if you're out of shape and you are not at your elite best
rumor is going to get out and you may get fired and never know why.
But the house cleaners that are out there that work really hard on keeping a routine
for their physical body, they show up every single day feeling about the same way, and
when they have a down day, just like you do on sports, you can still go through the motions
and you can still perform a really awesome game, even if you don't feel 100% your best.
So the essentials that I'm talking about right now are you.
It is a very serious thing to treat yourself like your company's biggest asset, because
if you just get off on a tangent and you just show up every day and you wing it and then
you don't understand why your body is not responding and you're exhausted and you have
constant lethargy and whatever it is you're eating through the day is not enough fuel
to get you through the day, there's a whole bunch of other things you need to look at,
because your business will just collapse piece by piece until it just absolutely dissolves,
and you don't want to go out there and try to compete in an aggressive, competitive marketplace
and not have your instrument in tune.
Okay, those are the essentials.
That's my two cents for today and until we meet again
leave the world a cleaner place than when you found it.
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creative rangoli designs | creative kolam with dots | easy muggulu with dots,rangavallikalu - Duration: 2:21.
creative rangoli designs
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S. Korean delegation heads to N. Korea for talks - Duration: 1:05.
The South Korean delegation took off from Seongnam Air Base just south of Seoul at about
1:50pm.
They'll be landing this afternoon at Sunan Airport in Pyongyang.
The delegation has five main members led by national security adviser Chung Eui-yong.
It also includes the director of South Korea's National Intelligence Service, Suh Hoon,...
the vice minister of unification, Chun Hae-sung,... and five support staff.
They'll be in the North for two days, during which they'll likely meet with leader Kim
Jong-un and deliver a written message to him from President Moon Jae-in.
Nothing official about that the timing of that meeting has been announced, but South
Korean reports say it could happen as soon as tonight or possibly at a luncheon on Tuesday.
As head of the South Korean delegation, Chung Eui-yong said, above all, his goal is to convey
President Moon's determination to keep the recent inter-Korean detente going.
He also said the trip is meant to reciprocate the visit to South Korea by Kim Jong-un's
sister, Kim Yo-jong, who came to PyeongChang for the Winter Olympics last month.
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తాంబూలం ఇచ్చే విధానం మీకు తెలుసా...? | Thamboolam Iche Vidhanam | Thamboolam | Thambulam Ela Ivvali - Duration: 1:37.
POOJA TV PRESENTS
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Nicole Kidman Movies List 2018 - Duration: 3:24.
Nicole Kidman Movies List
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Trump's new tariff announcement may trigger global 'trade war' - Duration: 2:26.
U.S. President Donald Trump looks like he's standing firm on his plan to slap hefty tariffs
on imports of steel and aluminum, including those from key U.S. allies like South Korea.
The tariffs have been met with criticism around the world... and warnings that he's about
to start a global trade war.
Many countries say they're considering similar, reciprocal tariffs on American goods.
Lee Jeong-yeon has more.
The off-the-cuff announcement by U.S. President Donald Trump that he would impose heavy tariffs
on all steel imports,... has already set off a ripple of responses from world leaders.
The EU, Canada, and China have said that if these tariffs are finalized, they will take
reciprocal measures to impose taxes on American products.
There is evident tension between the U.S. and China.
Beijing said it's ready to impose tariffs on American agricultural products, an apparent
move targeting American farmers,... who are an important support base for President Trump.
As the second biggest market in the world, China has been the main target of the Trump
administration's trade policies.
This is concerning for South Korea as trade with both the U.S. and China is vital for
the Korean economy.
The Seoul government expects further tariffs on cars and semi-conductors, as Trump sees
the car industry as the sector in which South Korea saw the greatest trade surplus with
the U.S..
To this, South Korean President Moon Jae-in said:
"We will deal with it with confidence... that we can overcome anything if the government
and businesses cooperate."
Meanwhile, the EU has said it would start looking to impose tariffs on American products
like Harley Davidson motorcycles, bourbon whiskey and Levi's jeans.
"Protectionism cannot be the answer to our common problem in the steel sector...We will
not sit idly while our industry is hit with unfair measures that put thousands of EU jobs
at risk."
Canada, the number one steel exporter to the U.S., has also said it's ready to take reciprocal
action were tariffs to be imposed on its steel and aluminum products.
Responding to the fallout, the Washington Post has urged the Trump administration to
make exceptions for certain U.S. allies.
Its editorial board said Friday that there is no national security risk posed by importing
steel and aluminum from treaty allies like Canada, Japan, South Korea and Germany, and
that alienating those countries diplomatically would hurt U.S. interests.
Lee Jeong-yeon, Arirang News.
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Puella Magi Madoka Magica Side Story Magia Record Chapter 1 missing scene at 22:28 - Duration: 0:09.
Iroha:Where… is that witch…
Iroha:Where?!
???:So you DID go to Momoko's place after all
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Top 10 amazing video (05,03,18) Padma bridge in Bangladesh Travel BD Full HD - Duration: 3:08.
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ఉత్తరాభాద్ర నక్షత్రం | Uttarabhadra Nakshatram | Yoga Manjari 2 | Uttarabhadra Nakshatram Importance - Duration: 24:58.
POOJA TV PRESENTS
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hair and makeup tutorial│Nata Studio vip - Duration: 0:53.
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అంతానీవై నిలిచిన బాబా | Antha Neevai Nilichina Baba | Sai Baba Sankeerthanalu | Lord Sai Baba Songs - Duration: 4:17.
POOJA TV PRESENTS
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Puella Magi Madoka Magica Side Story Magia Record Chapter 2 Rena Apology voiced at 49:27 - Duration: 3:39.
Momoko:Well? Is your 'heart preparation' done?
Rena:Yes, I'm fine now
Iroha:What are you going to do now, Rena-chan?
Rena:...Apologize
Momoko:Apologize?
Rena:Trust me here, Momoko
Rena:(Breathe in… breathe out…)
Rena:Hey, Kaede!!!
Rena:I'm sorry for saying I didn't want to be your friend!
Rena:Rena wants to keep being a team with Kaede and Momoko too, the three of us!
Rena:So please, let me apologize!
Momoko:Apologizing so suddenly, just what is Rena thinking?
Iroha:She's probably trying to trigger the same situation as before…
Iroha:When Kaede was taken by the familiars…
Iroha:If Rena-chan apologizes, the barrier might appear again…
Rena:Rena noticed it, you know! I knew you were mad!
Rena:I'm sorry for running around in the convenience store so much!
Rena:I'm sorry for getting mad when there was none of my favorite fruits tart!
Rena:Even though you bought me my favorite sweets…
Rena:I'm sorry for throwing them out because I was distracted!
Rena:I'm sorry for getting your clothes dirty!
Rena:I'm sorry for not returning the money you lent me!
Rena:I know it was the money to buy your pet's food! I'm sorry!
Rena:Also, I'm sorry for saying your pet looked gross!
Rena:I don't like reptiles, so I'm sorry for still thinking it's gross!
Rena:Haa… haa… haa…
Rena:Grr…
Rena:I really, reeally, REEEALLY apologized for everything now, so come on out!
Iroha:I might end up feeling sad if this keeps up…
Momoko:...That's probably the normal reaction
Rena:Hurry up and show yourself, Kaede! Aren't you Rena's servant!?
Momoko:H-hey!
Iroha:It turned into an order…
Rena:Please…
Rena:Please… come on out…
Iroha:Rena-chan…
Rena:I secretly ate the fruit from your home's garden when I went to your place…
Rena:And, and, I'm sorry for thinking reptiles and bugs are nasty…
Rena:I regret all of it!
Iroha:Is it… not working…?
Momoko:…!? What's this barrier…!
Iroha:This is the same barrier as back then!
Momoko:That means…
Kaede:You came back for me, Rena-chan
Rena:Kaede!?
Kaede:Rena-chan, come over here. Let's go clean Stairs together
Rena:What are you saying, Kaede… come with us!
Kaede:Then, I'll take you there, to a place much better than the one where in now…
Iroha:Stop it, Kaede-chan!
Familiar(noise)
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Ena Saha Movies List - Duration: 1:33.
Ena Saha Movies List
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