♪ Hopscotch! ♪
*Gospel rock intro*
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Ryan Reveals His 2018 JL Jeep Wrangler Turbo - Duration: 8:20.I'm Ryan from extremeterrain.com and this is a very exciting video for me to be making.
This is something I've been looking forward to doing ever since we saw the first leaked
images of the new JL.
This is your introduction to my 2018 JL Wrangler.
I am super excited to have this thing finally.
It took a long time after we ordered it to get it in and I am super excited to let you
guys know what the plan is for this Jeep once we start to build on it because, of course,
it is not staying stock for very long.
But what we have here is a two-door Stingray JL.
This is a Sport S. it does have the eight-speed automatic and I did get the two-liter turbo
engine in this Jeep.
I was really excited to see what that two-liter turbo would feel like on the road and also
on the trail, what kinda torque it would be able to make to turn some big tires that,
of course, we don't have installed just yet, but I was also excited to be getting a few
more MPGs than you can get out of that 3.6 liter because I do have quite a commute and
this is doing daily driver duty.
So far I've really loved this Jeep.
I've loved everything that Jeep has done with the new JL.
Really, not a lot of complaints about it but again, we are, of course, gonna be doing a
big build on this thing and I'm very, very excited to see how this performs on the trail.
So as far as what option packages we ended up getting on this Jeep, we went with the
technology group because I did want the slightly larger screen on the center of the dash.
I really like the Android Auto and those were features that I definitely wanted in this
Jeep.
We also went with the convenience package that adds the garage door openers that are
built into that sun visor there and also remote start.
But the remote start was a little redundant because we also got the cold weather package.
Yes, in my old age, I went for a few more creature comforts than I have in my TJ.
So this does have that cold weather package, the heated steering wheel, heated seats, remote
start, all really nice features for when it does get cold for those few months up here
in Pennsylvania.
We also added the HD electrical and towing package onto this Jeep.
Really, I got that for those four auxiliary buttons that are down on the dash from factory.
We're definitely going to be using those with some of the lighting that we're gonna be getting
onto this Jeep down the line.
So this is a Sport S. Obviously it's not a Rubicon, it's not a Sahara.
The Sport S does save us a few dollars there.
The Rubicon, of course, has a lot of offroad-ready features but we are gonna be doing a big build
on this Jeep.
We're gonna be changing out a lot of stuff that the Rubicon would give us.
So I certainly didn't wanna spend money there that we would be taking off the Jeep so we
decided that the Sport S was the way to go versus the Rubicon.
And the Sahara, while it does have some more of those creature comforts, it's still a Jeep
and for me, I wanted those cloth seats over the leather.
I didn't want the leather dash and a few other options that the Sahara does afford you, I
just wasn't interested in, again along with the slightly lower price tag.
So that's how we landed on Sport S with these option packages.
I think it's a really well put together little Jeep.
I've absolutely loved driving this thing over the last couple of months.
So why don't we hit the road?
I'll take you for a little bit of a spin, show you what it's like to drive a two-liter
JL in case you hadn't been behind the wheel of one yet.
So we'll just take a quick spin on the road here.
I'll talk you through some of the things that I really like on this Jeep.
The two-liter has a lot of torque and when you put your foot into it and it does build
a little boost, it's even a little bit quick now but Jeep's never gonna be a race car.
It's not ever what I expected from this Jeep but you do want it to be torquey, you do want
it to have some of that low end, especially when you're gonna put some big tires on it
like we are.
So that's something that I was really happy to see and happy to feel when I got in the
Jeep.
The eight-speed automatic is something that I'm also really enjoying.
It keeps you right in that power band but also when you're driving on the highway and
you are just kinda cruising along at 70, 75 miles an hour, you're under 2,000 RPM and
that is really great for the fuel economy.
I do around a 100 miles round trip a day in this Jeep as it is now pulling that daily
driver duty and if you believe the computer on the dash, which I know aren't always a
100% accurate, I'm getting like 27 MPG.
But if it's anywhere near that, I am more than happy with that fuel mileage.
Again, put some big tires on the Jeep, that goes down a little bit.
You regear it, it comes back up.
So we'll see where it settles out once we're done with the build but that is a great place
to start.
Now why did I go with the automatic and not the stick shift?
Stick shift is a ton of fun to drive.
I love driving a stick on the street but honestly, on the rocks and the type of wheeling I like
to do and the type of wheeling we have out here on the East Coast, an automatic is just
a little bit more fun for me.
I enjoy the challenge of picking a really technical line, putting the Jeep exactly where
it needs to be, and having that throttle control.
But as far as picking the gear and messing with the clutch, it's just not something that
I really enjoy off-road.
I've always liked wheeling an automatic.
I know I might get some crap for that but that's just me and that's just what I wanted
for this as well as that commute I mentioned is sometimes in stop and go traffic the entire
way.
So this is going to be much, much more enjoyable.
But as I said, you get some great efficiency, some great mileage.
It's really comfortable and we're still in the early fall here but I'm really excited
to be able to hit the remote start, have the heated seats, the heated steering wheel, all
those creature comforts that weren't even a thought in Jeep's mind when they built the
TJ.
Some things we're gonna be able to take advantage in this Jeep and that's gonna be great for
a daily driver.
The technology package, the larger screen here with the Android Auto is excellent because
I don't have the built-in GPS in the Jeep here.
I can just plug my phone in.
It gets me anywhere I need to go.
Really nice feature as well.
As far as the comfort, you know, we're gonna be changing out a lot of the parts on this
Jeep, tires, obviously suspension.
We're definitely gonna go a lot bigger on this thing.
But in stock trim, it's really comfortable, handles the road really well.
One of the interesting little tidbits about this Jeep in particular is that I was going
over it and taking a look at everything, opening and closing all the doors, checking everything
out, making sure that it's exactly what it should be and it was but one thing that I
did notice was that on the driver's side of the Jeep, the sticker that says Sport actually
says Sport Unlimited Wrangler.
So I have a four-door sticker only on the driver's side.
The passenger side sticker is correct.
So just a little something that makes my Jeep a little bit more unique than most of the
other ones you find out there.
Maybe it was a Friday Jeep.
Who knows?
Or maybe it was just an honest mistake.
But honestly, I think it adds a little bit more character, a little bit more personality
to the Jeep and I'm gonna leave the sticker on there.
The one thing that I noticed right off the bat when I hopped in this thing, actually
the very first time when we were picking it up from the dealership is that it did feel
almost a little bit wandery.
I would say that it felt very much like the tow setting was incorrect but obviously, it's
a factory Jeep.
Now I got used to it very, very quickly.
I don't think it went away but I did get used to it and it's not something that really bothers
me anymore and I think it's just a function of the way the Jeep is set up, the short wheelbase
just out of the factory, how it handles.
And that's not a bad thing but it was something that I remember noticing right when I hopped
in the Jeep that very first time.
Other than that, not really anything that I can complain about.
I love the color, the Stingray, brand new color for the JL.
It's definitely a head turner.
I love it.
With the black interior here, it has a nice sort of stealthy, dark, and down look to it
and I think a lot of the aftermarket accessories that we're gonna bolt on to it are gonna be
right in line with that as well.
So I think we're gonna make something that looks great but also a Jeep that performs
incredibly well off-road.
We're not gonna take you guys off-road today.
You all know that a Jeep in stock form is an incredibly capable off-roader and we're
gonna save all of the wheeling for after this thing is built.
So make sure you comment below, let me know what you think of my JL.
Let me know if you have a JL and what you like or maybe don't like about it and also
make sure you subscribe to our YouTube channel.
That way you're gonna be able to check out every step of the build on this Jeep.
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Z kierowcy gabarytów na mamę 3 dzieci, Role change - from a trucker to a mom of 3! Iwona Blecharczyk - Duration: 17:43.Hi, I welcome you warmly, this time from Europe
You probably know that on the beginning of september
I came back to Poland and for the whole month I did nothing
But the time came to get back to work
And you are probably wondering where I work now
When I came back to Poland
for a long time I was thinking what work to choose
and then..
I recalled how it been in 2011, when I was searching for the first job
as a driver. Nobody wanted me
Then I registered on Pracuj.pl
I uploaded the CV and started to send it
to different companies.
When I created english version of my CV, then in a week I found job
Same was now, when I wanted to see
how market looks like now, when it comes to working as a driver
What options I have. So I came back to Pracuj.pl, but now
I downloaded an app, because as you know app are easy and fast to use
So I downloaded it
I logged into my old account
I enter my documents tab, I look, there is my CV
My CV still there
Added
14 November 2011
Damn
Time machine
I enter the CV and I look. Age 24 years
Qualifications, certifications
Education, and that was all I had,
when I was starting to look for a job
But the most important I had was determination
Determination to find my dream job
I checked out that they added a nice thing,
when you enter profile
and you add your work experience,
then you click
Then we can do what we want, we can
apply to different jobs
using said CV or we can
set up the application in such way to make it offer us to companies
That can probably interest us
Or when we don't want to make CV, then we still can apply without CV
Just by having account on Pracuj.pl
There are thousands of offers in every profession
When It comes to my job
I wanted to drive on Russia/Kazakhstan,
far east lands generally
But in the end I decided I wasn't ready
For this kind of a challenge I will have to rest for a while
and I decided to come back to
my job that I missed
So I'm back in
heavy haul. FIrst one already done
and loaded
Maybe
you though about changing job too
So
It's a good time to check if you aren't looking for, register
on Pracuj.pl
and let the offers come to you
Even if you don't want to chenge your job right now, just let them wait in your inbox
It's always good to know your options
Staying in the topic of changes,
not once you probably heard me saying that
if I will achive my biggest dream,
and will come back from America - I mean after driving in America -
then when I will come back to Poland
It will be time for me to settle down and create family
and today
I'm making first step towards it
so
I will do a tryout and I will change roles with
Justyna from "10 minut spokoju" channel (10 minutes of peace)
Justyna as a mother of three kids, prepared for me
3 tasks from a life of a mother and
I prepared 3 task from a life of a driver for Justyna
I don't know how it will come out, it will be massacre probably
I don't know how I will handle three kids, but okey
I have to face it
Am I right that you are a little scared?
I'm not scared
Okay, are you ready?
No
It will be so funny. No it won't
Okay, listen dear, first task is
On the left side we have our vehicle
It's a cargo bike
and first task is to pack all the kids
to this vehicle and
to reverse and manouver
You can do it with a truck, so this bike should be easy
Jesus, this only has three wheels, I mostly drive
on at least twenty
or thirty
and it only has two
God
It had ABS or something?
I isn't driving so easily
See how big it is
wheelbarrow
It doesn't have big steering angle
look out
Shie is happy, she is crying, what happend
It doesn't work?
Which one is yours?
This or that one?
My seat
We load up
You can let go Roman, all good
First belt
Second one. How to lock it
You have to do both on the same time
I gave you a hint. I wouldn't come up with it by myself
All good?
We have to have belts on
Safety first
Look they act like angles now
Now they won't run away
Jesus
This is so good
Okay let's go
Crew where now?
How do I get up there with it
You have to pull it
But I'm not a horse
We're going uphill
My mom does it too
Yes?
What's the experience
The truck is easier
I will tell you, you did a good job
Thanks. Really
I'm happy that nobody got hurt
Every one survived
No one got hurt
To make it easier
Basia has her's own bike and she will guide you
and Basia weights so
it would be harder to steer
But I mark the task as done
Thanks
Okay
So the task number two
Going for ice creams
Oh my god
How you do it. How you feel the mother of three
I have no hand left
Coffee and cream
Single, yes
What on the bottom?
Surprise egg
But there is no flawour like it
There is. No there is nutella
I want Surprise egg flawour
He will give you cone
Mum I want Surprise egg
I want Surprise egg
What I can do..
Surprise egg
There is no flawour like it
I want Nutella
Nutella and carmel yes?
Nutella and.. I have Coffee
Nutella on the top
and coffee on bottom
I don't want ice creams anymore
Thanks
I will pass
This one eats, that one eats and that one eats
So silent
My arm hurt, switch sides
Crew how's ice creams?
If nobody is saying anything, then I think they are good
I could buy them ice creams for the whole time
So silient, a minute of peace
Basia getting in?
Jadzia getting in?
My back is hurting already
Why I'm dirty from ice cream?
Scooter
You are too big
Watch out for the scooter
To prevent it from driving away, you have to hold it
Dear you are as fast as a lighting
You know what, when going for ice cream with kids
I would rather stay at home
Ice creams at home
Yes
It's hard to embrace constantly changing flavours
A little change happend
Basia said that she
don't want to go by her's bike, she want to sit
This is normal
I'm prepared for that, so me as a good aunt
I will bring bike home
and you
head to playground
which is your task number three
Time with kids on a playground
Are there traps? You will see.. No it should be okay
Which way?
We are lost
We got lost, because we haven't knew how to get here from the back
Five minutes, twenty five minutes
Who cares
We made it
There was no notice for the arrive time
You are good, that I will give you. You made one kid sleep
Nice
Are we taking off the jacket?
You gained height after that ice cream
How much you grown?
three centimeters
Dark?
Cold
Dark?
He is staying?
Sleep kid, you are the good kid
Sleeping kid is a good kid
I realized it today
Show us, you will go down the pipe?
Show the aunt
How you did it
I can't do it
Show us how you did it
Better for me not to stand near pipe
Will you reach it?
What happend there?
What happend?
You like the comforter. How nice comforter
You like it better here?
You will fall
You know what? I'm probably old, because instead of beeing happy
from swinging
I'm only watching how the chains are mounted
You would mount it better? No no
I'm just checking if it makes sense
Aunt swing me too
Why he is crying?
He is swinging there
It's turns out
that you can split to three
Yes
But for five I think not
But maybe the oldest will take take of youngest
Basia took care of Roman nicely,
when he cried
You have to make the oldest one
and a little break
To let it grow
I don't know how you did it, but
you are snapped up
You heard it, "Aunt swing me, aunt swing me" Here we go
Hour with an aunt and kid are hers
How do you take care of three of them
Just like that. The third one isn't yelling "mom"
Not yet, I will tell you I'm amazed
Third task is completed
Oh, thank you. Your kids are so sweet
But how do you split to three
You have no time for yourself?
Sometimes it's hard
Really hard
Really hard
Thank you
You can't rip it off like this
Then how?
Not like this. How then?
You have to
Like this. What you do with it then?
You put it there
I t's romantic right now
It suites me? No?
It suites you?
It suites you?
It does, you look pretty
Drivers you know what?
I understand
that you leave kids at home
I have to tell you
what we do during work is nothing,
compaed to what your wifes does
at home. It's really like nothing
It can be appeal. If you come back from work
Let your wife have ten minutes of peace
Ten minutes? Ten hours
Take kids for a walk, to cinema or pack
I would do anything for it
Doing a rose carpet for them
What women do at their home
You know what.. I just had to say it.
It's work too, people think.. This is work!
People think we sit at home, we do nothing
and maternity leave is a free time, but for real
free time has no place here
Because it a hard work
Yes
Jesus
You know what, after that day, I came to conclusion
Each one of us has vocation and if you find it you feel completed at your work
So if
you aren't feeling great at work
you aren't feeling completed
Then it means something is wrong and check if you are seaching
Check if you are searching. Really
You know what?
Leave kids with your husband and we go for a trip
You call me and we go, really
Spain, Italy? Of course, south
North, south are good directions to take
We will go
We have a plan
That's what matters
Justyna preparations for the trip on her channel "10 minut spokoju"(10 minutes of peace)
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Kavanaugh Is On Supreme Court While Christine Ford Still Gets Death Threats - Duration: 3:27.While Brett Kavanaugh may be enjoying his seat on the United States Supreme Court, Dr.
Christine Blasey Ford is still unable to return to her home due to the sheer volume of death
threats that she is still receiving.
This week, her attorney spoke to the media to let them know that this woman's life is
still in shambles because she decided to do the right thing and come forward with these
accusations against Brett Kavanaugh.
See, here's the problem.
We have Republicans out there right now who have spent the last few weeks, up to the confirmation
vote, demonizing and villainizing this woman, Dr. Ford, because they so desperately wanted
Brett Kavanaugh on the US Supreme Court that they didn't care if they destroyed her life,
which they have.
Instead, even the President, Donald Trump, has come out and said that she, and all of
the other accusers, were attempting to destroy Brett Kavanaugh's life.
Kavanaugh himself said that during his very last testimony in front of the Senate, that
people were destroying his life.
He's sitting on the US Supreme Court, and as of right now, for a lifetime appointment.
Yes, there's several investigations into his judicial misconduct that threaten to end his
career, but that's by his own doing.
He technically didn't lose a single thing for Dr. Christine Ford coming forward and
all of these other women coming forward with these allegations against him.
Meanwhile, Dr. Ford, again, still can't go home.
She can't return to her normal life, probably won't be able to go back to her job again
because of these death threats, because of the unwanted publicity that she received because
she was trying to do the right thing.
What's happened to Dr. Ford is what happens to women all over this country when they come
forward with allegations against some of the most powerful men in the country.
They're met with this kind of scrutiny, this disbelief, people insulting them, calling
them liars, or saying that somehow they wanted it to happen.
It's one of the main reasons women in this country, whether it's against the high profile
guy, or the guy down the street, it's the reason they don't come forward, and Fox News,
the entire Republican Party, they are the ones who always want to jump in and defend
the men, call the women names, insult them, harass them, and ruin their lives, revictimizing
them in the process, when they themselves did absolutely nothing wrong.
That's what's happening right now with Dr. Ford.
Her life is destroyed, but Brett Kavanaugh, in spite of what Republicans tell us about
oh, it's so hard to be a man.
Yeah, he's living the best life he's ever lived.
Meanwhile, she's just hoping she goes through a day without getting a death threat.
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Danganronpa vines - Duration: 1:02. For more infomation >> Danganronpa vines - Duration: 1:02.-------------------------------------------
Playing OVERCOOKED in Chinese w/subs: Skritter Chinese - Duration: 10:05.Let's play overcooked, and learn some Chinese
Today lets play "Overcooked" together
Iona made all these profile pictures
So there's me, screaming at someone.
There's Gwilym hiding behind a wall.
And there's Iona looking spaced out.
So pretty much just like the family.
What's the name of the game
in Chinese?
"Overcooked"
And it literally means "Overcooked"
And it's a multiplayer game right?
Correct, "multiplayer"
I think you could also describe it as
a multiplayer puzzle game
It's kinda like the category right no?
It's a game where you can practice patience
to train one's temperament
Also, work together as a team.
yeah, they become testing times for familial relationships,
friendships and romantic relationships
I really like playing on the Switch because, look.
such a small controller.
And they fit together
And turn into one set.
Yeah they can combine.
I reckon they're pretty good.
So we both really like playing it.
Iona. I've recently made a breakthrough
.....
haha, I think I'm so indifferent towards you
I don't even want to respond to you, hahaha
First we're gonna look at this big map.
A lot of games like this have big maps.
And look! they've got loads of different levels
So how do we say these levels?
3-1
Which "zhi"
[SPEAKS MORE CLEARLY] "zhi" "san zhi yi"
Okay let's first play 5-1
okay let's do it.
Oh yeah, i've gotta pick a character first.
Yeah, which one you wanna be?...I want the cat
Um, I want...
Oh, this is so cute!
Oh yeah, every time you play a new level...
You can unlock a new person
- a new chef.
In this level you wanna first pick up the ingredients
then press the button
and then the space shuttle will move...
you'll know soon enough.
????
Okay I'm going to cook chicken first.
You practice pressing that "putf puff" button
I'm at the entrance.
what's this....
F%$^$
don't worry, we'll beep you out.
Okay, I've already got the beef for you.
and you...oh...
So i'm picking up potato, rice, and beef?
That's a burrito tortilla Miss!
Okay, you get it them.
The shuttle will come over here soon.
don't bother getting chicken!
I picked the wrong one. You're so annoying.
you picked... - you're so strict!
Okay, give the shuttle to me.
Hey, how about looking after yourself!
you're not focusing on your own play.
So angry
Opps, I can't pick up thss "pancake"
Okay I'm gonna cook the chicken
[SINGS] chop chop chop, chop chop chop
yes, we are chopping vegetables on a "chopping board"
oh no, no, no, no.
Oh, it's going to blow up!
Okay I'm sending the shuttle your way.
And in a minute start washing the dishes
so. that thing...
oh no! I keep getting the the wrong one. So annoying!
My control isn't good.
So painful.
Eh, I'm almost ready.
when your car is ready, pass it to me in a moment.
Which do I wanna cook?
I'm still doing beef.
I'm currently cooking…you're cooking beef.
And I'm cooking chicken, and then i'll do beef.
you're now cooking beef....take the beef and...
serve the beef first, otherwise they are going to cancel the order
I know I know.
Oh no, I can't get it. Ok, this we can serve.
And it's served!
[SINGS] I'm going to cook some rice...then chop some beef...
[SINGS] chop chop chop
Ok I'm gonna cook beef.
And the next one is probably chicken
don't set on fire!
damn...I accidentally misplaced the rice
the bowls...oh, dirty bowls are over there!
damn...what I am doing?
the beef is going to be cancelled!
Your beef is ready, hurry up and serve it!
fine (exasperated)
"don't be worried" (in Taiwanese)
I accidentally spoke Taiwanese
alright, send it (the shuttle) back to me
okay
Why? You clearly have all that stuff,
why did I send it to you?
yeah? why did you send it?
how do i know?
It's really quite different playing with Constance (we're neighbours btw!)
Look! I was still able to complete an order.
oh! I need to wash up.
oh! I need to chop meat.
so we have a button for picking up things.
then (another button for) walking...
i guess i'll cook some chicken, otherwise I have so much chicken.
urgh, do I have enough time to cook?
do you need to to push the things back to you?
I need plates. If you have plates to give me, that would be great.
I don't have any.
then I need to hurry up
because I've only got a couple seconds left.
oh oh oh....I really want to swear
wash up...wash up...
we can do it...ten seconds... ten seconds...
I'll leave once I wash up....hurry up...urgh
I actually had a spare plate,
I should have thrown it over to you.
Yeah~~
fine fine fine
oops, we played such a bad game for this level.
ah~~~~we don't have enough time
ah! it's actually nearly done.
okay.
Let's play another level that's harder.
I actually went online to watch a walkthrough
You are going to be on the, left, right hand side.
so later, you just place the thin pancakes on the
it (the level) has lots of moving, floating platforms.
just put the pancakes on the platforms
okay? just do that first...
okay, so whatever happens, I just get the flat pancakes
place it on the moving platforms
then we just chop our own meats, okay?
let's do that for now
anyway, we'll know when we play.
okay, let's see what the first order is
alright, i'll chop the beef, you place the flat pancakes on top (of the platform).
then...i'll fry....
...this meat...
then i'll cook this rice
wow, this is so difficult
place a flat pancake on top of the platform...then I can...
oh i see it, I see it.
that!
that rice, can you chuck it back to me
then I can serve the dish
rice?
yes!
okay, sure.
yes, the rice that's cooking now, is it ready?
then, like that chicken that's cooked, you can place it on the platform
I'm just missing some rice, then I can serve
You come chop some chicken, have you chopped the chicken?
I have one here that's with a flat pancake
that floating platform ... it's ....
that rice...
it'll never come here, it'll just spin on your side
it's okay, i'll chop
oh, how am I going to get that?
all I can do now is chop meat
you place it...ah!...wait a minute!
AHHH
What are you laughing at, we could have served that dish!
it's okay, come, I can cook it here.
suddenly I'm overwhelmed with guilt
ugh? I think we can only serve on your side.
come here, for you, serve it,
oh really?
oh...OH...I can't get it!
it's okay, we'll wait for it to spin around.
don't burn!
don't set on fire!
come, the fire extinguisher is with me here.
oaky, it's going to move over here in a bit.
why doesn't it (the game) have a throwing function?
you have to chuck it in the bin that's on your side.
wait, what to do now?
question mark?
I can't reach it!
I'm going to push this pot down, bye bye.
huh? It won't go down, I'm shocked.
so busy
I kinda don't know what i'm supposed to do
I need a bowl of rice
I need a pot of rice, I made a mistake (speaking)
but I can't cook rice...
no...you need to give me the pot
place the pot on here, then I can use it to cook.
you extinguished that fire first
but the fire extinguisher isn't here with me
oh, it's here with me, sorry
I didn't see it alright...
the meat I just prepared is gone...
I feel terrible...
why is there a half fried chicken?
that's the one I was trying to fry, but I fell down.
we are trying our very best not to swear
yeah!
keep it in
damn, right now, I have no idea what i'm doing
oaky, all I can do now is cook rice
hey, how about I fry it?
let me attempt to try and cook whatever is in this pot
I actually think that we can do a proper job of this level
this needs persistence and courage
let's see if we have one star
nope
this way, you'll be able to play Overcooked with your Chinese speaking friends.
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5 Best Foods To Control Diabetes | List Of Foods For Diabetics - Duration: 6:51.Figuring out the best foods to eat when you have diabetes can be tough
The main goal is to keep blood sugar levels. Well controlled
However, it's also important to eat foods that help prevent diabetes
complications like heart disease
Here are the five best foods for diabetics both type 1 and type 2
number 1
fatty fish
Fatty fish is one of the healthiest foods on the planet
Salmon sardines
Herring anchovies and mackerel are great sources of the omega-3 fatty acids
DHA and EPA which have major benefits for heart health
getting enough of these fats on a regular basis is especially
important for diabetics who have an increased risk of heart disease and stroke
DHA and EPA protect the cells that line your blood vessels reduce markers of inflammation
and improve the way your arteries function after eating a
number of observational studies suggest that people who eat fatty fish regularly
Have a lower risk of heart failure and are less likely to die from heart disease in
Studies older men and women who consumed fatty fish 5 to 7 days per week for eight weeks had significant
reductions in triglycerides and inflammatory markers
Fish is also a great source of high quality protein which helps you feel full and increases your metabolic rate
keypoint
Maddi fish contain omega-3 fats that reduce inflammation and other risk factors for heart disease and stroke
number two
leafy greens
Leafy green vegetables are extremely nutritious and low in calories
They are also very low in digestible carbs, which raise your blood sugar levels
spinach kale and other leafy greens are good sources of several vitamins and minerals including
vitamin C in one study
increasing vitamin C intake reduced inflammatory markers and
fasting blood sugar levels for people with type 2 diabetes or high blood pressure
In addition leafy greens are good sources of the antioxidants lutein and zeaxanthin
these antioxidants
Protect your eyes from macular degeneration and cataracts which are common diabetes
complications
keypoint
Leafy green vegetables are rich in nutrients and antioxidants that protect your heart and eye health
number three
cinnamon
Cinnamon is a delicious spice with potent antioxidant activity
Several controlled studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity
Long-term diabetes control is typically determined by measuring hemoglobin a1c
Which reflects your average blood sugar level over two to three months in
one study type-2 diabetes patients who took cinnamon for 90 days
had more than a double reduction in hemoglobin a1c compared those who only received standard care a
recent analysis of 10 studies found that cinnamon may also lower cholesterol and
triglyceride levels
However, a few studies have failed to show that cinnamon benefits blood sugar or cholesterol levels
including one on adolescents with type 1 diabetes
Furthermore you should limit your intake of cassia cinnamon
The type found in most grocery stores to less than one teaspoon per day
It contains coumarin which is linked to health problems at higher doses on
The other hand salon true cinnamon contains much less coumarin
Keypoint cinnamon may improve blood sugar control
insulin sensitivity
cholesterol and triglyceride levels in type 2 diabetics
number 4 eggs eggs
provide amazing health benefits in
Fact they're one of the best foods for keeping you full for hours
Regular egg consumption may also reduce your heart disease risk in several ways
X decrease inflammation
improve insulin sensitivity
increase your good HDL cholesterol
levels and modify the size and shape of your bad LDL cholesterol in
one study people with type 2 diabetes
Who consumed two eggs daily as part of a high-protein diet had?
Improvements in cholesterol and blood sugar levels in addition X are one of the best sources of lutein and zeaxanthin
Antioxidants that protect the eyes from disease
Just be sure to eat whole eggs. The benefits of eggs are primarily due to nutrients found in the yolk rather than the white
keypoint eggs improve risk factors for heart disease
Promote good blood sugar control protect eye health and keep you feeling full
number 5
chia seeds
Seats are a wonderful food for people with diabetes
They're extremely high in fiber yet low in digestible carbs in
Fact eleven of the twelve grams of carbs in a 28 gram one ounce
Serving of chia seeds are fiber, which doesn't raise blood sugar
the viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which
Food moves through your gut and is absorbed
Chia seeds may help you achieve a healthy weight because fiber reduces hunger and makes you feel full in
Addition fiber can decrease the amount of calories you absorb from other foods eaten at the same meal
additionally chia seeds have been shown to reduce blood pressure and
inflammatory markers
keypoint
Chia seeds contain high amounts of fiber are low in
Digestible carbs and may decrease blood pressure and inflammation
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'Journalist' Exposes Untold Truth About WH Aide's Actions … in 3rd Grade - Duration: 3:27. For more infomation >> 'Journalist' Exposes Untold Truth About WH Aide's Actions … in 3rd Grade - Duration: 3:27.-------------------------------------------
McConnell Sneaks In Another Judicial Win Just Before the Midterms - Duration: 2:18. For more infomation >> McConnell Sneaks In Another Judicial Win Just Before the Midterms - Duration: 2:18.-------------------------------------------
Hillside Midcentury Wooded Home With Lush And Natural Views in Pasadena, California - Duration: 2:26.Hillside Midcentury Wooded Home With Lush And Natural Views in Pasadena
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All New 2019 Yamaha YZF R1 | Details 2019 YZF R1 SuperBike 1000cc 4 cylinder | Supersport 2019 - Duration: 5:03.2019 YZF R1 SuperBike 1000cc 4 cylinder
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Cuttings: How to Propagate Succulents PART 2 (Plus Inverted Planting) - Duration: 6:17.Hello Everyone, this is Sheila, and this video is about propagating succulents through cutting
or trimming.
Also, in this video, I'll be showing you how these succulents can correct human errors
that may seem impossible to fix.
It's something that most of you, if not all of you, have never seen before.
So let's proceed.
Key Point Number 1, simply cut the size of the succulent that you want to propagate and
you have another succulent.
Although this is not a strict requirement, try your best to make a diagonal cut to maximize
or increase the size of the tip that would shoot out roots.
Even I am not always doing this, like this stump here, but it is still ideal.
Here's a tiny cutting that I planted about a month ago and look at the root system on
this tiny guy.
Key Point Number 2, make sure that you avoid cutting all the way to the base.
Why?
Because the stump of the mother plant is going to shoot more pups, so you are actually getting
more than two succulents with one cut.
Here are other examples of the base of the mother plant with new little pups.
Here's the mother plant, with twin pups, the middle part with one and the crown, all
rooted.
And if you want to have more succulents, remember to hit that "Like" button.
Key Point Number 3, you don't really have to wait for the tip to callous over to plant
the cuttings.
You can plant the cutting directly into soil as long as your soil is dry.
If your soil is wet or damp, then you definitely need to make sure that the tip has calloused
over.
We are also talking about rooting in water and in soil in Tip Number 6, but for now,
Key Point Number 4, don't water the planted cuttings for at least 2 weeks.
I suggest watering your planted cuttings around the end of the 3rd week, whether your cuttings
are calloused or not.
And this leads me to Key Point Number 5, which is to place your newly planted cuttings in
a cool spot.
This is where I place my newly planted cuttings and this spot has minimal sun exposure with
an average temperature of 73 degrees Fahrenheit.
And before I show you how these succulents correct human error which is so interesting,
here's Key Point Number 6.
Did you know that you can grow roots on succulents with woody stem in water?
So, if you are not ready with a cactus soil mix, you can put them in water.
These guys have been growing their root system in water for about 2 months now.
This guy right here, I found drying in an empty shopping cart that I was about to use,
and he probably broke off when somebody bought a whole plant and so I picked him up, brought
him home and and placed him in water.
He pushed forth roots within 2 days and on the fourth day, this is how much roots he
has.
He is still looking very dry here, but he was back to health in no time at all.
Let me also share with you this guy here.
Although this one is more of saving him, 'cause he had a really bad mealy bug infestation,
which I didn't have at all before.
But just to show you, even if you go crazy with cutting off and propagating every single
rosette, they will still push forth new buds.
String of Pearls propagate really well through cuttings, too.
Look at all these tiny buds.
You simply insert about half an inch to an inch of the tip into the soil and you're
all done.
And now, here's what I was talking about at the start of this video and it's about
these cuttings and how it corrects human errors.
So, all of these are from one mother plant.
Each one rooted and started growing pups without any issue.
And then I noticed something peculiar with one of them.
I have planted this guy bottom up.
I accidentally inserted the top end into the soil.
Then, what I saw blew me away.
It grew pups up and down.
So, if you would look here, there are pups growing downward and at the other end, which
used to be the top, but now it's the base, there are two pups growing upward, like upright,
the right way.
See, here's the bottom end.
I guess, in my haste, I didn't notice that this one was inverted.
I decided not to change it's orientation 'cause I think I will just mess up this
poor little guy further.
Let me just show you a closer view of the upright pups.
I think this is so worth sharing with you guys, too, 'cause there is another peculiar
thing about this guy.
He is actually the one that pushed the most pups, too.
He gave me 4 upside down pups and 2 upright pups.
So, this one gave me 4 pups, this other one gave me just two cute ones and here's the
very lovely crown, this one gave me two and this one, just one tiny pup.
See how forgiving and resilient these succulents are?
Which leads me to my message for you today, which is "Be unstoppable".
If you know that your endeavor is worth doing and you are not hurting another person in
the process, be relentless despite the obstacles.
So, keep propagating.
Be mindful of the tips in this video.
If at first you're not successful, never give up and soon you'll have more succulents.
Again, be unstoppable.
Thank you, this is Sheila again, your person on a mission, with Succulent Fame, sending
inspirations your way with every succulent.
Remember to subscribe and share this video!
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Sara Affi Fella e le foto con Vittorio Parigini: lui conferma la fine del loro amore - Duration: 3:30. For more infomation >> Sara Affi Fella e le foto con Vittorio Parigini: lui conferma la fine del loro amore - Duration: 3:30.-------------------------------------------
#IMakeApps | Mateo Salvatto | Robotics champion | ¡Háblalo! | Argentina | - Duration: 1:08.Man: Turning on a robot for the first time
after six or eight months of hard work.
And to see it working properly,
it's the best feeling in the world.
Two years ago, with a friend,
we were the first Argentinians
to win an international robotics competition.
I felt I needed to spread the word
and help get more and more people into robotics.
I started traveling the country teaching robotics,
so the kids can get great tools for the future.
I see them working with robots, and they feel they are just playing,
but they are learning how to be incredible professionals.
They feel "I am too young to do these kind of things", but they're not.
So, when you get that idea inside their heads,
they are unstoppable.
One of my goals is to create a generation of great robotics developers
and great competitors that will change the world.
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How To Draw Fruits and Vegetables and Coloring Dresses for Kids 4K - Duration: 3:49.How To Draw
Fruits and Vegetables
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How to Reset Your LG Xpression Plus | AT&T Wireless - Duration: 2:22.Reset Device:
Power Cycle.
There are multiple ways to reset your device
if you are experiencing issues.
The first is to perform a Power Cycle.
To turn the device off,
press and hold the Power/Lock button
located on the back of the device.
Select "Power off", select "Power off" again to confirm.
To turn the device back on,
press and hold the Power/Lock button.
The device will take a moment to power on.
Restart.
If a Power Cycle doesn't fix the issue,
try performing a device restart.
Press and hold the Power/Lock button,
select "Restart", select "RESTART" again to confirm.
The device will take a moment to restart.
If you are unable to access the screen
or if it becomes unresponsive,
press and hold the Power/Lock and Volume Down buttons
for 8 seconds until the device restarts.
Factory Reset.
A Factory Data Reset will revert the device
back to factory settings.
It will permanently erase all personal data,
preferences, settings and content such as pictures,
ringtones and apps that are saved to the device.
It is recommended that you save important data
before proceeding.
From the Home Screen,
swipe down from the notification bar,
select the Settings icon,
select the General tab, then scroll to
and select "Restart and reset".
Select "Factory data reset",
select "RESET PHONE",
select "Delete all",
select "RESET" to confirm.
Alternate Factory Reset.
If you are unable to perform
the standard Factory Reset using the previous steps,
try the alternate method,
with the device powered off,
press and hold the Power/Lock
and Volume Down buttons,
release the Power/Lock button
when you see the LG logo,
then immediately press and hold the Power/Lock button again.
Keep the Volume Down button held down during this process.
Press the Volume Down button to highlight "Yes",
then press the Power/Lock button to select.
Press the Volume Down button to highlight "Yes",
then press the Power/Lock button to select.
The device will take a moment to reset.
♪AT&T jingle♪
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[Preview EP 6] The 3rd Charm - 제3의 매력 6회 예고 / Seo Kang-joon, Esom || #NoiseDaily - Duration: 2:12.Subscribe to Noise Daily
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【生命故事】劉曉暉《高質蒲》星火飛騰 466 - Duration: 24:33. For more infomation >> 【生命故事】劉曉暉《高質蒲》星火飛騰 466 - Duration: 24:33.-------------------------------------------
How to Take a Picture or Video on Your LG Xpression Plus | AT&T Wireless - Duration: 2:12.Take a Picture or Video.
Take a Picture:
From the Home screen, select the Camera app.
Alternatively, you can access the Camera app
from the Lock screen by swiping up from the Camera icon.
You can also double press the Volume Down key
to quickly access the camera when the screen is off.
To switch between the rear-facing camera
and front-facing camera, select the Switch Camera icon.
While the Camera app is open,
you can also switch cameras
by swiping in any direction on the screen.
To focus the camera, select the screen
were you would like the camera to focus.
To zoom in or out, select and drag the Capture icon
to the left or right respectively.
To take a picture, select the Capture icon.
To take a screenshot,
simultaneously press the Volume Down and Power/Lock buttons.
Take a Video:
To record a video, from the Camera app,
select the Record icon.
To take a picture while recording,
select the Capture icon,
select the Pause icon to pause a recording,
select the Stop icon to stop a recording.
Videos will automatically be saved to your Gallery app.
Camera Modes & Features:
Use Jump Flash Cut for GIF functionality.
To enable Flash Jump Cut, select the Mode icon,
select "Flash Jump Cut", select the Capture icon.
Photos are taken every three seconds
and saved as a GIF file.
To use Portrait mode,
from the front-facing camera,
select "Portrait".
To adjust the background bokeh,
select and drag the Portrait slider.
Access, Edit & Share a Picture or Video:
To review, edit and share pictures or videos,
from the Home screen, select the Gallery app.
Select the desired content to view.
To share a picture or video,
select the Share icon,
then follow the prompts to share.
To edit a picture or video, select the Edit icon,
then follow the prompts to edit.
♪AT&T jingle♪
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