Youtube daily Oct 22 2018

And finally tonight, some good news.

Fast food workers across the country are planning strikes in the coming weeks to draw attention

to the poverty wages that they're currently paid.

The timing of these strikes is no accident, these workers have planned these strikes in

the last few weeks before the midterm elections to bring attention to the growing income gap,

which is massive.

Right now, corporate CEOs and executives are pulling in record-breaking compensation packages,

the big banks have once again reached all-time high profits, and the top 1% are reaping the

benefits of the last year's tax cuts.

But workers have seen their take-home pay continue to get smaller and smaller, and 90%

of Americans are actually making less today than they were 10 years ago.

10 years ago, really.

These fast food walkouts are an effort to bring attention to an issue, not a political

party, not a set of talking points, and not a corporate agenda.

These workers deserve better and they want every politician seeking election this year

to understand how unfair the system is for working class.

For more infomation >> Fast Food Workers Plan Strikes During Midterms To Draw Attention To Corporate Greed - Duration: 1:08.

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Annoying Orange - Top 5 Halloween Pranks! #Shocktober - Duration: 3:09.

For more infomation >> Annoying Orange - Top 5 Halloween Pranks! #Shocktober - Duration: 3:09.

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Halloween's DELETED ENDING + SCENES You Never Got To See! (2018) - Duration: 7:42.

Halloween 2018 has been a big hit with audiences and critics alike, however, the movie almost

had a completely different ending and opening scenes.

Yippee-ki-yay, movie lovers, it's Jan here, and in this video I'm revealing Halloween's

alternate ending and how the movie almost changed the original film's finale!

Make sure you watch to the end to also find out all the other deleted scenes you never

got to see!

If you're new here, I do regular deep dives into your favourite flicks, so make sure you

subscribe and also leave a comment about the movie for a chance to win one of these cool

merch packs.

Spoilers ahead for Halloween, so take care if you haven't seen the movie yet.

The end of Halloween 2018 saw Laurie and the Strode women trap Michael Myers in the basement

and burn the house down, leaving us with the question of whether Michael survived.

Originally though, the final confrontation went down very differently but after it seems

test audiences reacted negatively, it was completely reshot.

In the alternate ending, Laurie ends up facing off against Michael outside her house, rather

than inside the house as happens in the final film.

The deleted ending has Laurie trying to shoot her tormentor but missing and then she finds

she's run out of bullets.

Michael has a kitchen knife, so Laurie pulls out her hunting knife and charges at him.

She slices him in the arm in a reverse of what he did to her in the 1978 movie, but

Michael plunges his own knife into Laurie's chest.

But just as he's about to kill Laurie off with a final blow, her daughter Karen emerges

from the house and shoots Michael in the shoulder with a crossbow.

Michael drops his knife which Allyson picks up and the three women stagger away from the

house.

Michael meanwhile is injured from the crossbow arrow which has penetrated all the way through

his shoulder and he stumbles off into the nearby wood.

Laurie pleads with Karen and Allyson to kill him, but her voice is too weak for them to

hear.

After the women drive off in the truck, the movie ends with Michael wandering into a clearing

filled with the creepy-looking mannequins that Laurie uses for target practice.

The script for this discarded ending then states that Michael sits down by a tree and,

exhausted, "his breathing deepens [… it's] possibly his last".

Much of this ending was actually filmed as you can see various scenes in the trailers

and promo footage which never made it into the final movie.

And I can certainly see why it didn't test so well with audiences as, in a number of

ways, it's not as satisfying as the ending we did get.

Firstly, by placing the ending outside, we would have missed out on Michael pushing Laurie

off the balcony in a nice reverse of how he fell off in the original movie.

Secondly, Laurie's achievement of finally trapping Michael in the safe room would never

have happened, making her character arc not as fulfilling.

And thirdly, in the final film, burning down the house also gives her an additional sense

of resolution and closure.

And on top of that, the deleted ending makes it more obvious that Michael is very likely

still alive, whereas in the final film, it's left open in a more interesting way.

A few fans have said that even the ending we did get felt a little abrupt, however,

this alternate ending sounds like it would have been much shorter again and perhaps rather

anticlimactic.

A major change that the Halloween 2018 filmmakers almost made to the franchise's mythos is that

they very nearly altered the ending of the first movie.

Most shockingly, if the new filmmakers' had gone ahead with their alternate ending to

the original 1978 movie, we would have seen Dr Loomis killed on screen!

Fortunately, John Carpenter advised director David Gordon Green not to do that as, in his

opinion, it would have really annoyed the film's fans.

Green had thought he needed to go back 40 years in his new film to remind people about

the ending to the first movie in case they'd not seen it in a long time or were new to

the franchise.

And he planned to use his art director as a body double for Donald Pleasence's Dr Loomis

because apparently, for the kind of shot they were planning, he would have looked exactly

like the long deceased actor.

As for young Laurie, she would have been recreated using a blend of Jamie Lee Curtis and a young

actress with a similar build to a 19-year old Curtis.

They also looked into digitally altering existing footage from the original movie and I wonder

if they were thinking of doing something similar to what Rogue One did with both Peter Cushing's

character and a young Princess Leia?

They were even going to cast one of the movie's production assistants as a young Sheriff Hawkins

because he looked like a young Will Patton who plays the present-day Hawkins!

And that would have been filmed as part of a scene showing Michael being captured by

the police.

In the end, John Carpenter told them they were making things way too complicated and

that the audience didn't need this extra scene to get up to speed; so, instead there was

just a single line of exposition from Dr Sartain to Laurie when he explains that Hawkins was

"the first responding deputy [to arrive] when Michael was arrested in 1978".

Interestingly, there's a little remnant of this discarded reshoot idea in the final film.

Look carefully at the room where Laurie and Michael face off in the finale, and you'll

notice that it's a replica of the bedroom from the end of the 1978 movie.

The filmmakers had that set built to use for their initial idea to reshoot the original

film's climax; but when they decided against that, they used the set anyway to keep down

the budget.

And there's several additional deleted scenes that ended up cut for pacing purposes.

The first one comes just after Michael has escaped from the prison bus.

We cut to a shot of Dana, the British podcaster, taking a shower.

The bathroom door opens slowly and a masked man pulls back the shower curtain.

This scene was deliberately designed as an homage to Alfred Hitchcock's Psycho, which

starred Jamie Lee Curtis's real-life mother Janet Leigh in the iconic scene.

The little twist though is that the masked man isn't actually Michael Myers, it's the

other podcaster Aaron playing a prank on Dana.

Aaron then takes the mask off, gives a line about how wearing the mask or the legacy of

it inspires a certain tendency and then makes out with Dana.

Little fun fact now: Green's scrapped tribute to Psycho would have been doubly fitting as

not only did Hitchcock's style influence John Carpenter's original Halloween, but also Dr

Samuel Loomis was named after a character from Psycho.

Curiously, Jamie Lee Curtis's mother [and star of Psycho] Janet Leigh has previously

appeared in the Halloween franchise, playing a secretary to her real-life daughter's character

in H20.

In fact, that movie included a little easter egg to Hitchcock's movie, with a shot of the

same car driven by Janet Leigh's character in the 1960s classic.

Another kill that was cut for pacing issues is where Allyson was jogging and saw a dead

dog strung upside down in a tree.

It's not clear whether Michael killing the dog was actually filmed, however, I suspect

it would have probably happened off screen.

This moment would likely have been a little hat-tip to the two dogs that Michael killed

in the 1978 film – the first of which was never shown on screen; though we did partially

see the death of the second dog Lester which belonged to the little girl Laurie's friend

Annie was babysitting.

By the way, if you'd like to find out how Halloween's filmmakers created the incredibly

creepy kill shots we did see in the movie, tap the card to watch The Secret Truth About

Halloween 2018 or click the link in the description below or on the card at the end of this video.

Another deleted scene revealed in behind-the-scenes footage shows Laurie coming to speak with

her daughter Karen at Haddonfield Harmony Community Center.

It looks like this was probably an additional scene to illuminate a little more about Karen's

character and maybe where she works.

So, would you have liked to have seen any of these deleted scenes in the movie?

And did you like the ending we got in the final film?

Let me know what you think in the comments below and remember to subscribe for a chance

to win one of these cool Halloween merch packs.

If you'd like to learn more about my theory on the movie's finale plus what I think the

crazy twist with Dr Sartain really means, tap left for my ending explained video or

tap right for 10 freaky facts about the making of Halloween 2018.

And if you enjoyed this, I really appreciate a thumbs-up and a share.

Thanks for watching and see ya next time.

Yippee-ki-yay, movie lovers!

For more infomation >> Halloween's DELETED ENDING + SCENES You Never Got To See! (2018) - Duration: 7:42.

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Noticias Telemundo Mediodía, 22 de octubre de 2018 | Noticiero | Telemundo - Duration: 20:53.

For more infomation >> Noticias Telemundo Mediodía, 22 de octubre de 2018 | Noticiero | Telemundo - Duration: 20:53.

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Músicos se unen contra separaciones en la frontera | Noticiero | Telemundo - Duration: 2:40.

For more infomation >> Músicos se unen contra separaciones en la frontera | Noticiero | Telemundo - Duration: 2:40.

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Frederick Douglass Zombie Slayer (Faux Trailer) | Season 1 Ep. 5 | REL - Duration: 0:57.

For more infomation >> Frederick Douglass Zombie Slayer (Faux Trailer) | Season 1 Ep. 5 | REL - Duration: 0:57.

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Tragedia en despedida de soltero en Costa Rica | Noticiero | Telemundo - Duration: 2:11.

For more infomation >> Tragedia en despedida de soltero en Costa Rica | Noticiero | Telemundo - Duration: 2:11.

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Mujer se salva de robo gracias a dos desconocidos | Noticiero | Telemundo - Duration: 0:46.

For more infomation >> Mujer se salva de robo gracias a dos desconocidos | Noticiero | Telemundo - Duration: 0:46.

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Miss Perú contra el cáncer de mama | Noticiero | Telemundo - Duration: 0:44.

For more infomation >> Miss Perú contra el cáncer de mama | Noticiero | Telemundo - Duration: 0:44.

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Se sortean más de 2 mil millones en loterías | Noticiero | Telemundo - Duration: 0:48.

For more infomation >> Se sortean más de 2 mil millones en loterías | Noticiero | Telemundo - Duration: 0:48.

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¿Un pueblo fantasma en Real de Catorce? | Descubriendo México - Duration: 4:03.

For more infomation >> ¿Un pueblo fantasma en Real de Catorce? | Descubriendo México - Duration: 4:03.

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New Jurassic World 50 Gallon Surprise Box Dinosaur Toys Fallen Kingdom Mattel T-Rex, Spinosaurus - Duration: 25:44.

okay it's great to see you again today I have a 50 gallon box full of Jurassic

world fallen Kingdom dinosaur toys Wow there are some really awesome one here's

and some of these are even custom-made cool okay so our first one here is a

custom made this is the classic chompin t-rex but it's custom painted to look

like the Diablo t-rex this one is really awesome looking I call him the zombie

rags and the next one here this is from the quest for the indominus rex pack

these guys the ones I'm showing you guys here most of these I have reviewed and

done battles on so today we're just going to look at them really quickly

this is the skeleton of the indominus rex and it is perfectly sized and

detailed it is awesome and then we have the coolest Jurassic world fallen

New Jurassic World 50 Gallon Surprise Box Dinosaur Toys Fallen Kingdom Mattel T-Rex, Spinosaurus

even get this one yet very soon you'll be able to get it I did a full review of

this guy and he is totally awesome so I dress up as Owen and train this guy

because you actually have to train him so he is one really cool Dino and he

likes to get pets and check out that video and then I got another Jurassic

world falling kingdoms Legacy Collection this one is the chomp and Spinosaurus I

have to actually buy this one from Great Britain because they don't sell him

in the US and he is awesome his mouths open because I did Cham delayed in there

but that's the only way you could get him to totally keep his mouth open and

then another really cool one I have not reviewed this one yet I will be doing a

review of this one probably the end of this week this is ditte the anatomy

t-rex so it looks exactly like the t-rex but you could take it apart see inside

take out the muscles and the bones and stuff it is awesome and then we have the

roar insane of Sheriff Tom really cool and then we have another awesome Tran

Adhan this is from the destructor source helicopter set this one is the biggest

Tran Adhan I've seen and he is and then we have the orange head Baryonyx with

chomping action this came with the lava search set which is a slime set it's

really cool check that one out I slime a bunch of dinos and then we have the mini

which is another cool and then the Protoceratops

cool herbivore and then the pro Ceratosaurus food so this guy almost

looks like some type of a miniature Velociraptor with doctor third cloth and

then we have for hatching Dino eggs go ahead and push that down and the dinos

pop up ah so this one is Velociraptor blue so it is a baby blue and then we

have a cute baby Triceratops we have baby Stiggy millat with growing spikes

and then a cute baby t-rex that turns into an evil rax

check out this demon the teeth grout when you turn this dial ah awesome

so this huge guy here is a battle damage colossal roaring t-rex that was custom

colored and custom teeth let's check this guy out

so who does roar custom teeth in it all of these I do have full reviews and

battles of guys so check out my playlist at the end of this video and then I got

some big ones I couldn't even fit into the box this is the original colossal

t-rex uh no sound but he will swallow a bunch of action figures which you could

take out of his stomach and this next one is the original battle damage

roaring colossal t-rex which was sold at Walmart so this is the one you've seen

the very first one but customize so he does make sound he's got

all the Battle Damage on him all over really cool diner and then another

really cool on probably my coolest one this is a custom Jurassic world thrash

and throw t-rex so this is the one that's got the movement on the tail you

could crash it back to pull there roars stomps but this one is custom made

custom colored and it has custom made for it really cool and then this one

here is just like the one you've seen the one you just seen was this guy

customized so this is the thrashing bro t-rex with all the controls under the

tail the stomping action really cool-looking Dino and this one here is

the legacy edition chomping t-rex big huge tongue sticking army one of the

singers from the band Kiss and then this one is the same Dino

but exclusive to Walmart with the Battle Damage so basically just damage painted

on now one of the coolest ones I got this is a new one I just got this is the

grab and growl in the Raptor so it's got full movement through the head puppeteer

type movement it does also grab with its arms when you turn the dial and it has

sound and the eyes right up here so this is a really cool looking in the Raptor

and then down here is the original in the rafter so they do look pretty

identical but this doesn't light up does it make sound this is just almost like a

generic version of the one I just showed you and then down here we have a

Spinosaurus look-alike from the Spinosaurus family this is the suku -

this one doesn't have sound but you push the button here it does open in

chocolate mouth this is an awesome looking Dino like I said full reviews

and battles of all of these check out the playlist at the end of the channel

and then we have a big huge Stegosaurus so this guy's action feature is he

swings his tail back and forth when you push the spike one is back here really

cool-looking huge Stegosaurus and then back here we have a huge Pteranodon

check this guy out this is the biggest trend on I've seen

and the most accurate looking like a movie and then over here we have giant

sized Velociraptor blue so uh you'll see when I get to the other the other

Raptors are about the size of the Stiggy so this blue is way bigger I believe

it's a 12-inch figure from head to tail and then here is a cool one I found at

Target this one oh I think it turns it off

this one does

so different dinos you thought plays games and stuff and it comes with two

and then I've got some movie theater exclusives these were in different

countries you could buy these this is the indoor after head pops open you

could fill it full of popcorn and the same with this t-rex the head pops open

you could fill it cool off for these ones I bought from Mexico and then they

also had this huge Jurassic world egg here which I believe in Mexico this was

used for popcorn or ice cream so you could have put ice cream in there just

says it says Jurassic world solo ends in it and then also with that - I bought

this giant gyrosphere that you fill up with popcorn and you can eat it right

out of there so cool and some other really cool ones is I have an

interrupter mask here you put the straps on and when you talk the mask opens and

closes as your mouth does and the same with the t-rex you put the mask on and

when you talk it jumps and then the coolest mask of all is this Velociraptor

blue one if as you open the mouth it makes some and the eyes move it's like a

glass eye I mean it's very realistic

this is a cool-looking man and then we have a gyro spear launcher vehicle by

matchbox if you push this it launches the gyrosphere right out the front of

the truck you could put characters in here it's a

really cool-looking beautiful and then over here I have a remote-control

gyrosphere so this one it does move forward and it spins really cool we have

another gyrosphere this is from the gyrosphere and claire story set with

like a broken top and we have the sub from the movie that goes down finds the

indominus rex is body and the bottom of the sea and I believe this the

Mosasaurus also does end up attacking this one and then over here I have

Raptor attack remote control here

so this one does drive the seat pops open it throws Owen out when the Raptor

Springs forward it hits a spot here the seat pops out and it looks like the

Raptor actually got Owen right out of the Jeep and then I have a legacy

Edition Jeep Wrangler from Jurassic Park this one is sold at Target with working

winch I've got a big like Dino transport truck here with sound work lights

opening doors you could pull characters inside you could put the dinos in the

back even bigger dinos like the suit problem it will fit right in there so

this was I believe made wide matchbox and then we have this big huge real feel

moves a sore ass so this guy is a huge rubber dinosaur you could actually take

this kids can play with this one in the bathtub it's really cool and to go with

the Velociraptor blue mask I showed you earlier you got some awesome rubber

Velociraptor blue cloth and then here is one of the roars Ceratosaurus and then I

have a nice big Carnotaurus with chomping Wow I actually gave this one

away in a giveaway a brand new one so keep watching for giveaways and then

over here I have Jurassic Park remote-control Jeep with mud splattered

all over it and a big huge Imaginext in the rafters so this guy actually I

comes with like a Jeep and this guy will chase the Jeep let me

see I believe I could show you the running action if I turn this there we

go so it looks almost like he's riding a bicycle it is hilarious and then we have

a big huge Inc Lea Soros with swingin club tail we have a metro campus or s

chomping action is sound we have chop chomping Allosaurus with chomping action

is sound we have an awesome Jurassic world matchbox portable set and we have

some little ones this is one of the attack packs die more put on and then we

have Battle Damage sticking the lock you see this guy's yeah he's a little shiny

I had I put this guy into a slime pool so I hope it actually washes off okay

okay here we have a really cool Velociraptor blue and a red Velociraptor

which is it's an exclusive pack that is sold at Kohl's stores only and then we

have a Pachycephalosaurus with head springing action there back here we have

and awesome triceratop moves this edge and big cell Wow we have a lot of Dinos

from Jurassic world fallen Kingdom here we have Velociraptor blue with bringing

action here we have a cool Dilophosaurus

it's frills pop all over there and then we have a lot of Gallimimus is we have

an orange yellow my man will get to the other ones in a moment gray Gallimimus

we have green Velociraptor we have baby t-rex we have another brown Velociraptor

with the springing action I believe this is one of the legacy edition ones this

is another legacy edition one with springing action and then we have a

panel damage monolith asaurus we have another awesome glossary empty blue here

we have classic edition one of the legacy edition Pteranodons and here we

have Battle Damage Triceratops but they actually put the horns on backwards here

we have the Velociraptor this is the one that actually goes on that attack rank

Jeep Wrangler this one the one that swings forward and attack oh let me see

we have an Owen on a motorcycle here this is like the rip and roar motorcycle

we have some fun Co ones this is a Funko t-rex this is a Funko iron Malcolm we

have a Funko dr. grant over here we have a Funko Funko Dennis Nedry

Funko John Hammond we have brown yellow - battle damage we

have Baryonyx with shopping and side and then we have another Jarvis sphere so a

lot of the set there's three or four Jarvis fears you could get in the set we

have while battle damage their era Soros just good if you hit him and opens up

chomping cool and then we have aa awesome like rip and roar Velociraptor

blue he attaches to Owens motorcycle and we

have green Dilophosaurus with pop pop thrills we

have awesome die more food on here and then moving on we have this is the

four-wheeler that goes to the in director set this is the one Owen rights

and in director chases and we have Funko Dilophosaurus we have a green Gallimimus

over here we have a crushed t-rex mask we have like greenish blue Velociraptor

with the springy action over here we have these ones are really cool these

are the Takara Tomy original license products so this is these are from

fallen kingdom to fallen Kingdom t-rex in director Stiggy Moloch Mosasaurus

Velociraptor blue and Carnotaurus and then so far I have a bunch

the action figures I'm just gonna pull these off really quick so we could see

the different action figures because there is quite a few of them

so that that's one thing that's awesome they brought back the action figures the

other the first Jurassic world set they had one action figure which was going

with the Velociraptor blue set so this one not only brings the Jurassic world

characters they bring back a lot of the classic characters from Jurassic Park so

if we the Jurassic world legacy edition and then I have a box huge bag full of

Jurassic world miniatures these are from 15 packs from Walmart Battle Damage and

for most of these are from blind bags I have three of the Jurassic world

dinosaur skeleton sets you have the Triceratops the Velociraptor and this de

Malacca and a bag full of Matchbox cars from the fallen Kingdom movie and a bag

full of Imaginext dinosaurs characters wow that was a lot

oops almost forgot one more like almost light orange brown color Gallimimus

that's a lot of Dinos and they still are coming out with more so keep watching to

see even more okay I almost forgot I also do have all of the drastic world

Lego sets which I've put together and stop-motion animation

those are cool I believe there was 14 of the Lego fallen Kingdom sets the dinos

are the Carnotaurus a brand new t-rex mold the original

t-rex mold the endo Raptor

we have a classic Velociraptor classic die loss or s we have this diggie Moloch

we have two of the velociraptor blues a green classic velociraptor and aa

Pteranodon so those are the Legos and then my final one is the remote

control Pteranodon totally awesome if you guys enjoyed that video I do got

over a thousand more the majority are Jurassic world

Jurassic Park Godzilla king called transformers Power Rangers Ninja Turtles

Scooby Doo ain't a lot more check out the playlist on my channel or for more

fun fallen Jurassic world fallen Kingdom videos check out the playlist at the end

of this video you guys are awesome and I will see you soon and today secret word

is the word

go ahead and put that in the comment section down below the video I know you

remember my club click the subscribe button below for a lot more fun video

also click the bell button to be notified every time I make a new video

click the boxes below for a lot more fun videos and if you want to see even more

go ahead and click the subscribe button

For more infomation >> New Jurassic World 50 Gallon Surprise Box Dinosaur Toys Fallen Kingdom Mattel T-Rex, Spinosaurus - Duration: 25:44.

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Robot Deus: The first war - New Best Android Game HQ - Duration: 9:13.

Robot Deus: The first war - New Best Android Game HQ

For more infomation >> Robot Deus: The first war - New Best Android Game HQ - Duration: 9:13.

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Working on the "HONEY DO" List Today! - Duration: 3:43.

Today's list, which I can't complain a whole lot my honey-do list. So basically I have fixed toilet

Trail-cam out. I mean, that's cool. You got a respect your wife

That's you know telling you to put your trail camera to dish off the roof, which I never did from the other day

So we're gonna see if we can't get that done today. Shoot my bow, so that's cool

Pull two trees and put on burn pile now

The reason I'm pulling these trees is we had some really nice shrubs and bushes this one right here

Actually, we're behind on trimming our shrubs as you can see they are kind of overgrown

But man, we have been traveling hard this year. We've been on the road

So we're trying to play catch-up

so when we're home for a day or two, we actually, you know, try and do as much stuff as we can and

Here's what we have right now. See this bush. This used to be a beautiful bush

until

One of our kids washed their vehicle or something and then took the rag that had simple green or whatever

it was all over it and

Laid it on the bush there and it just ate the whole daggone bush and killed it. Now this one over here

This is like a little tree on the side of the house which you know

I mean it's been hanging in there and I think actually Melissa

Trimmed everything up the other year. It was either too early too late. I don't know what the deal is

I don't know what the secret is about trimming bushes and trees and all that. I'm not a landscaper

I don't claim to be a landscaper. Neither does my wife cuz it's it seems like when she trims that she kills it

So I'm not sure what's going on there

but anyhow

We got to get this one out of here today that went out of here today

And then we got to continue to work on the rest of the list. So it's time to get my tractor out

All right now this one here is a little bit

more tricky because

This tree sent here a long time. I mean, it's probably been here since the house was built

Well, that wasn't the prettiest Bush extraction but my wife never said how to do it she just said get it done

So now that we got it out now destroyed all of her mulch

She's not gonna be happy about that now I'm gonna have something else to do

For more infomation >> Working on the "HONEY DO" List Today! - Duration: 3:43.

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How to save data usage on WhatsaApp call - Duration: 0:37.

In case if you are using your mobile data for WhatsApp call feature and if you want

to minimize the use of the mobile data then what you do is open Whatsapp.

Go to this more option.

Go to "Settings".

Go to "Data and Storage usage" and enable Low data usage.

So, once you do it, then the amount of data which will be used for WhatsApp calling feature

will be minimized.

For more infomation >> How to save data usage on WhatsaApp call - Duration: 0:37.

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5 Best Teas for Peaceful Sleep|HFE♪ - Duration: 8:15.

5 Best Teas for Peaceful Sleep

Have you ever wondered what teas will help you sleep better? Have you tried a few and they didn't have positive results or couldn't fall asleep?  It's possible that you are not preparing them correctly.

In general, people use tea bags that are sold in the supermarket.

This isn't bad if you know how to prepare them.

In this regard, it's important to check and follow the instructions on the label.

At the same time, it's important to keep in mind that teas are natural harmless drinks.

This is why you are able to drink them without needing to ask your doctor first.

There are medications to induce sleep, but the majority of them have side effects and cause dependency.

Therefore, doctors generally avoid prescribing them (using them only when they are completely necessary) and recommend that the person with sleeping disorders should resort to using other methods, such as phytotherapy.

How to Make Teas That Help You Sleep.

Teas that are meant to improve sleep are those which relax the entire body and make it easier to fall asleep.

 In contrary to what you may think, you shouldn't prepare tea right before you go to bed, but rather at least an hour beforehand.

First, you should bring 250 ml (1 cup) of water to a boil.

 Once the water is boiling, turn off the heat and add the tea bag or leaves to the pot.

Now, the timing is important.

If the tea box says that the tea should infuse for around 2 minutes, then you should follow the directions and keep track of the timing.

This way, you can benefit from all of the tea properties, and enjoy the best flavor possible. .

There is no to add sweeteners or sugar, but you can add all the honey you want.

 Another important part of the process is choosing the right tea herbs to help you fall asleep.

Teas That Will Help You Sleep.

While many of these herbs can be found in capsules and drops, hot drinks, such as teas, they have a soothing effect on your body and generally cause a sensation of relief.

 Below you can find some of the best herbs to add to your bedtime teas to help you sleep better.

Valerian.

Valerian has become one of the most important herbs to treat insomnia.

It has a sedative effect that regulates your nervous system cells, thus lowering anxiety levels.

Chamomile.

Chamomile is an invigorating, vasodilating, and antispasmodic herb. It has digestive, carminative, and hepatobiliary properties.

It acts as a muscle relaxer, and has great anti-inflammatory properties.

That's why chamomile is one of the most used herbs to relieve digestive problems.

Passionflower.

Passionflower is rich in flavonoids and alkaloids, and also contains gamma-aminobutyric acid, known as a neurotransmitter that plays an important role in regulating muscle tone, while also relaxing your nerves.

If you don't like the flavor, you can try using it with aromatherapy.

John's Wort.

This herb is a natural anti-inflammatory and also contains vitamin C.

In addition to being one of the ingredients to help you sleep better, this herb is also a known an antidepressant, which has proven to be efficient in treating mild to moderate depression and anxiety.

Lemon Balm.

Its scientific name is Melissa Officinalis and is famous for being one of the most efficient herbs to fight nervousness and problems associated with anxiety.

It also has digestive properties, which is why it's recommended to drink one cup after your last meal.

Tips for Improving Your Sleep.

In addition to drinking the previously mentioned teas, it's also recommended to practice the following sleep rituals:.

Eat a light dinner.

Make sure your bedroom is dark.

Cut down on drinking things that contain caffeine.

Go to bed at the same time every night.

Drink a tea at least one hour before going to bed to benefit from all of its effects.

Go to bed as soon as you begin to feel sleepy.

It's very important not to fall behind your sleep schedule to prevent having insomnia.

For more infomation >> 5 Best Teas for Peaceful Sleep|HFE♪ - Duration: 8:15.

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Exercise Routines for Toning Your Arms|HFE♪ - Duration: 7:50.

Exercise Routines for Toning Your Arms

When it comes to toning the arms it is very important not to overdo the repetitions.

Otherwise we could force the muscle too much and get counterproductive results.

Exercising is one of the best things you can do for your body, apart from a healthy diet.

And with proper exercise habits, you can really benefit your life and health.

Exercise will not only have an impact on the aesthetics of your body, but also on your health.

By feeling and looking good, your self-esteem will increase and you can take on any challenge you set for yourself.

Due to our fast-paced lives, many times we find it difficult to find the time necessary to keep in shape.

If you have a clear and well-determined routine, it will be much more feasible to exercise when you have little free time.

One of the parts of the body that most worries men and women are the arms, since it's common for them to be seen by everyone.

However, the good thing about exercising your arms is that you do n't need too much space or expensive machines.

If you want to tone or increase the muscle mass of your arms, push-ups are always an excellent option.

You can do them in your living room or in your room and there are many varieties of this same training.

Today, we'll look at some great exercises for toning your arms.

Exercise routines for toning your arms.

Hands to the chest.

You do the most traditional version, with your arms open to the width of the shoulders and with the feet together, or you can vary the position a little to increase the difficulty level: hands together in the middle of the chest, one arm at a time, elevated legs, among other varieties.

This type of exercise not only has an impact on the arms, but also on the pectorals.

If you only want to work your arms, it's best to do the variety in which you put your hands together.

It's important to keep in mind that you should never do more than 15 push-ups in a row, since this can be counterproductive to your body.

It'sbest to do 4 sets of 12 push-ups each time.

To begin, you can do one set.

Then, as you feel more comfortable, you can add another set until you reach 4.

When you're able to do this, you can complicate the exercise and place platforms or vary the position of your arms, but without doing more repetitions.

With weights.

You can also work your arms with dumbbells or weights.

For this type of exercise, it's extremely important not to use too much weight, maintain the correct body position, and perform the movement in the correct way.

 All of this helps prvent any type of injury.

With this exercise, you will be working your triceps.

With a dumbbell, place your arm above your head, preferably about a 70-degree angle, fully extended.

Then, bend backwards.

You can do three sets of 10 or 12 repetitions for each arm, which can be at the same time with two dumbbells or one at a time.

Be careful to bend with your elbow and keep your shoulder stiff.You can be sitting or standing for this routine.

With two dumbbells.

When using two dumbbells, you should stand up, with your legs spread to the width of your shoulders and your knees slightly bent.

Take a dumbbell in each hand, and stretch your arms until they're in a 180-degree position.

You can do 3 sets of 10 or 12 repetitions each.

Then, with the two dumbbells and your knees slightly bent, raise your arms to the height of your shoulders.

Proceed to raise the dumbbells upwards, both at the same time, and then lower to the starting position.

Also, you can perform 3 sets of 10 or 12 repetitions with each arm.

You must be very careful with the position of your body: straight back and neck upright.

Remember that the most important thing when exercising is to do it safely and with the right balance of effort, no more or less.

To perform these exercises, you won't need too much time or space.

So, there's no excuse for not keeping your arms toned and strengthened.

Your figure will notice, as well as your health.

For more infomation >> Exercise Routines for Toning Your Arms|HFE♪ - Duration: 7:50.

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যেভাবে বুঝবেন তাওবা কবুল হয়েছে | A Date With | Dr Zakir Naik (Bangla) - Duration: 11:04.

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