Thứ Sáu, 30 tháng 11, 2018

Youtube daily Nov 30 2018

Hello everyone!

In this video I will guide you through my tips on how to plan for your exam season to

make sure you tackle all of the reading and note taking in time, so you can have the best

possible grades.

You don't need a fancy planner or app to make the perfect plan for your exams or finals

week.

A couple of pieces of paper will do the job just fine.

The idea here is to create a schedule slash calendar dedicated to this season and the

sooner you start, the better.

My method is dividing the paper in boxes for all the days that remain until your exam season

ends.

You can do this in a typical monthly layout and then use one page per month.

If you don't want the trouble of doing all of this drawing on your own, I will leave

a couple of really simple templates in the description box so you can just print everything

right away.

For multiple classes or multiple exams, I advise you to use a color code to distinguish

studying for different purposes.

Mark your exam dates in their specific colors in the corresponding days.

You can use colored pens, highlighters, stickers, post it notes, and so on.

It depends on your preferences.

Next you should start dividing the chapters you need to study each day.

I encourage you to avoid doing unnecessary work by simply referring to the index or table

of contents of your main textbook, or, in case you don't have one, your syllabi, where

the content or chapters of your class are laid out for you.

Most professors in university hand these out in the beginning of the year and although

they may seem like useless information spreadsheets at the time, they can really come in handy

in this stage.

Taking into account your table of contents or syllabi, your goal is to take each chapter

and find a dedicated slot of time to study that chapter.

Don't worry about subchapters, titles or subtitles now – your goal is to decide when

you want to study an isolated chapter.

If it's a big chunk of material, feel free to divide it.

I also suggest that you divide your time inside each box according to the number of daily

sessions you want to have.

For instance, if you usually study in the afternoon and evening, you can use the top

of the box to write down the chapter you want to study in the afternoon and the bottom of

the box to write down the chapter you want to study in the evening.

If for some reason, you are absolutely sure that you are not going to be able to study

in a specific day, for instance during the holidays, make sure to cross out that day

in your calendar so you can organize your studying around those days.

The goal here is to be able to visually anticipate exactly what you should be studying and when;

being honest about your available time is very important to get this information right.

If you are too optimistic when scheduling your time, a gap in your calendar will probably

throw off all of your plans and force you to overlap two study sessions to compensate.

Spreading out your readings in advance will help you have great information retention

in short bursts.

Make sure to leave a buffer day the day before the exam so you can go through all of your

previous notes and summaries and rest for a while.

Of course, that the division of time by chapter you are making will vary according to your

classes.

Some of your exams will probably demand more studying then others so you should have that

in mind while you are doing this exercise.

Once you finish this, you have an official study map to guide you throughout your entire

finals season.

Planning for your exams, however, is not over yet.

Although having a general calendar will be a life saver, going through more detailed

planning ahead will make the whole process a lot easier.

Taking into account the table of contents or syllabi you used previously, you should

be making a separate study guide for each one of your study sessions.

Although this seems like a lot of work, simply dividing your syllabus into different chunks

will do the job or, if you are feeling creative, you can create a separate document for each

study session with detailed bullets including all the topics, subtopics and concepts you

need to study for that day.

If you adopt this last method, I encourage you to keep one study guide per page and then

group all pages with a binder clip.

So now that you have these two separate resources to help you study, you are basically going

to use your major calendar every day to know what major chapter or chapters you need to

study.

Then you grab your dedicated study guides and use them while you study or write down

your notes to mark each subtopic as you read or work on it.

This will allow you to feel a sense of accomplishment and will also allow you to be certain that

you are actually covering all of the material you should and aren't forgetting even the

smallest detail.

For more infomation >> PLANNING FOR EXAMS - All you Need to Know - Duration: 5:11.

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2 Minute Tech Tip: Debugging - Understand Your Fix - Duration: 1:55.

"Strange! What can it be?"

It's time for another 2 Minute Tech Tip.

Hi, my name is Suyash Joshi. I'm a developer advocate at Oracle.

And the clock starts now!

I want to talk about software debugging,

and I want to give my tip that I've learned in the years of developing software.

So a lot of times it's really easy, when you come across a problem and

you run into a bug that you can't figure out what is causing it, to Google it.

Maybe you find an answer on Stack Overflow or some website,

plug that piece of code into your code, change a bit, and then run it,

and voila, the code works.

However, there are a lot of downsides to it.

One thing I've noticed in my experience is that I won't know exactly what the fix is doing.

As long as it worked for me I was happy.

But in the end I realized later on it'll cause some other either regression failures,

or there were other bugs that pop up.

So I realized the best way to go about debugging is more scientific than

just what I call this "trial and error."

So now when I read a piece of code and I

can't figure out what is causing the issue, I don't move on until I understand

everything that has happened up to that code.

So I would advise, don't just try

things out of the blue, but really think like a scientist about every line that you read.

And it should make sense to you.

If it doesn't, then plug in the debugger and

step through the code and try to observe the whole flow of the code,

and then when you do you'll figure out what is exactly causing the issue,

and then you can try different approaches to solve your problems.

I hope that helps. Thank you.

Was that a good tip?

"We have learned much."

We want your opinion.

Thanks for watching ,

and stay tuned!

For more infomation >> 2 Minute Tech Tip: Debugging - Understand Your Fix - Duration: 1:55.

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Horóscopo hoy, 30 de noviembre de 2018, por el astrólogo Mario Vannucci | Un Nuevo Día | Telemundo - Duration: 3:28.

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Unai Emery has done what Arsene Wenger couldn't for his last 13 years at Arsenal - Duration: 2:46.

 We all know the drill don't we? November hits and Arsenal start to fluff their lines

 We've seen it time and time again - so much so the November curse is not part of folklore in the red half of north London

 As soon as Halloween has been and gone, Gunners fans start to fear the worse. It doesn't matter how well their team has started the season, things usually start to come crashing down once we wave goodbye to October

 Statistically, November was Arsenal's worst month under Arsene Wenger when it came to average points gained in the Premier League

 They also lost 27 league games during Wenger's reign in the penultimate month of the year, far more than any of month in the football calendar

 So it's perhaps no surprise that just the mere mention of November has been enough to spark fear into even the most optimistic of Gunners fans in recent years

 But - and whisper it quietly - Arsenal may have now turned the corner under Unai Emery

 The Spaniard has certainly lifted the club since his arrival in the summer and now - following the 3-0 win against FC Vorksla in the Europa League - he has just guided the Gunners to their first unbeaten November since 2005

 It's been 13 years years of hurt in north London, but perhaps the tide is beginning to turn

 In 2005, Arsenal enjoyed a sensational November - winning all six of their games in all competitions, three in the Premier League, two in the Champions League and one in the League

 It may not have been so impressive this time around, with Emery's side drawing three and winning two of their five games, but the fact they have avoided defeat has not gone unnoticed with fans

 Roll on November 2019!  Keep up to date with the latest news, features and exclusives from football

london via the free football.london app for iPhone and Android.  Available to download from the App Store and Google Play

For more infomation >> Unai Emery has done what Arsene Wenger couldn't for his last 13 years at Arsenal - Duration: 2:46.

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Impress your wife or girlfriend this year with one of these top Christmas gifts - News Live - Duration: 5:16.

 Clueless when it comes to picking an item for the lady in your life at Christmas?  Nail the perfect gift and you will be lauded as the ideal partner anyone could ask for , but make a serious mishap with your choice of present and things will go wrong - fast

 To help perplexed shoppers on their quest we have rounded up some of the best gifts women will be hoping for this year - from jewellery to the latest designer fragrance

 There are items for every budget too if you are watching the pennies (this list is proof that low cost gifts can be just as appreciated as expensive ones) - and the best bit is you won't even need to leave the sofa to get them all

 Buying for the rest of the family? Check out our gift guides for kids and teenagers for some inspiration

  Google Home Mini, £29    The price of the Google Home Mini speaker has been slashed in the sale so there isn't a better time to pick up the smart home device

 The device is powered by Google Assistant and can stream music, answer questions using Google search engine and control other smart home devices

It's the perfect item for the lady who loves a gadget.  Buy it here from Currys PC World Pomegranate Centrepiece Candle, £9

99  The sought-after Jo Malone candle Aldi dupes are back in stock - and this time they're giant versions

The great smelling candles are perfect to burn through the cosy winter nights or will look the part kept on the mantelpiece for show

 Buy it here from Aldi Calvin Klein Women 50ml fragrance set, £51  The new fragrance from Calvin Klein combines scents of Orange Flower, eucalyptus and Alaskan cedarwood for a deep and feminine scent

This set includes a 50ml bottle of perfume and a handy spray pen that can be slipped into a handbag

 Buy it here from John Lewis & Partners Smeg 50's Retro Hand Blender, £100  The retro themed appliance looks great in any kitchen and is the ultimate kitchen gadget for house proud domestic goddesses

 Buy it here from AO.com Stiletto Heel Embellished Court Shoes, £39.50  If your lady loves shoes then treat her to this bedazzled M&S pair (which also come in black)

They're the ultimate party season shoe.  Buy it here from M&S Liberty London card holder, £55  Practical and stylish, this Liberty London card holder will stylishly keep her essentials all in one place and the print is to die for

 Buy it here from Liberty London     Slow: Food Worth Taking Time Over by Gizzi Erskine, £15

70  A must for foodies. Whether she is a seasoned cook or can barely fry an egg, the new recipe book from TV chef Gizzi Erskine has some incredible winter warming dishes to try out that everyone will love tucking into

 Buy it here from Amazon Blue tiger faux fur cushion, £50  Does your missus love fun, chic interiors? The new River Island homeware range features some seriously good items, including this fabulous faux fur tiger cushion that deserves a front and centre spot whichever room its in

 Buy it here from River Island Wine and Beer Tasting with Vineyard and Brewery Tours for Two, £15  Does your partner know their Shiraz from their Chardonnay? Or loves sampling the latest Pale Ale? Then this wine and beer tasting Buy A Gift voucher, valid at a choice of 23 different locations across the UK, will be right up their alley

 Buy it here from buyagift Drunk Elephant The Littles Kit, £71  The cult-beauty brand recently arrived in the UK and this set has all the bestsellers worth trying in miniature form

 Buy it here from Space NK   Kurt Geiger Kensington Bag, £199  The Kensington bag from Kurt Geiger brings a whole new meaning to arm candy and will certainly please any lady who loves collecting handbags

 Buy it here from Kurt Geiger Huda Beauty Obsessions palette, £25  These mini Huda Beauty Obsessions palettes are a favourite among bloggers and editors

There are several colourways, depending on your lady's preferences, to choose from and they are the perfect present for make up fans who love carrying compact in their handbag for regular touch ups

 Buy it here from Harrods   H&M satin mules, £24.99  The most stylish house slippers we've ever seen - they're so nice she may even try to wear them out too

 Buy it here from HM.com DAFNI hair straightening brush, £120  The top-rated hair tool will tame your wife or girlfriend's mane and the latest technology means it's gentler and quicker than hair irons

 Buy it here from Boots Read More Christmas gift guides

For more infomation >> Impress your wife or girlfriend this year with one of these top Christmas gifts - News Live - Duration: 5:16.

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'I would like to play in other countries' - Manchester United target addresses transfer speculation - Duration: 3:18.

 Inter Milan winger Ivan Perisic has refused to rule out a 2019 move away from the club, after admitting he rejected Manchester United during the summer

 The Croatian has featured prominently once again for the Nerazzurri this season, scoring two goals in 17 appearances across all competitions

 The 29-year-old enjoyed the best campaign of his career to date last year, as he helped Inter secure a Champions League spot in Serie A, while also playing a key role for Croatia during their run to the 2018 World Cup final in Russia

 Perisic has been a rumoured target for Man United for two years – as per the Daily Mirror – but the Premier League giants have seen their advances rebuffed up to now, most recently failing in a summer pursuit for the Inter star

 According to RMC Sport journalist Alessandro Rimi on Twitter, the Croatia international admits that he rejected the Red Devils in order to play as a focal point under Luciano Spalletti at the San Siro, but he still harbours hopes of a transfer in the near future

 "I wanted Manchester United and I was about to accept," Perisic said.  "But I chose to stay because of Spalletti's perseverance in wanting to play an important role, which are fundamental in football Future I would like to play in other countries I hope the Nerazzurri fans understand

"  Jose Mourinho's United side have endured a miserable start to the 2018-19 campaign and sit 15 points behind Premier League leaders Manchester City in the table

 The English giants have lacked fluency in their build-up play and a clinical edge in the final third, despite having the likes of Anthony Martial, Romelu Lukaku and Alexis Sanchez to spearhead the attack, with Paul Pogba pulling the strings in midfield

 For the Red Devils to get their season back on track, January reinforcements are essential and Perisic has the experience and quality to give Mourinho's team a new spark going forward, which they sorely need in order to challenge for a place in the top four

More Stories / Manchester United FC 'Would be crazy not to try snap him up' – Arsenal urged to launch raid for Man Utd ace amid contract issues November 30, 2018 13:46 AC Milan transfer news: Ibrahimovic delay explained, Man Utd star still on radar November 30, 2018 12:30 Man Utd injury news: Mourinho confirms Alexis Sanchez setback, timeline offered on recovery November 30, 2018 10:44

For more infomation >> 'I would like to play in other countries' - Manchester United target addresses transfer speculation - Duration: 3:18.

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Mujhse Shaadi Karogi | Dulhan Hum Le Jayenge | Salman Khan & Karisma Kapoor | Alka Yagnik - Duration: 4:17.

Raat Ko Aaunga Main

Tujhe Le Jaaunga Main

Film Dikhaunga Mein

Sair Karaunga Main

Raat Ko Aaunga Main

Tujhe Le Jaaunga Main

Film Dikhaunga Mein

Sair Karaunga Main

Chori Se Aana Chupke Se Jaana Acchi Nahi Hai Dillagi

Mujhse Shaadi Karogi

Mujhse Shaadi Karogi

Raat Ko Aaunga Main

Tujhe Le Jaaunga Main

Film Dikhaunga Mein

Sair Karaunga Main

Chori Se Aana Chupke Se Jaana Acchi Nahi Hai Dillagi

Mujhse Shaadi Karogi

Mujhse Shaadi Karogi

Tere Khayalo Mein Khoya Yeh Mann Hai

Shaadi Ka Vaada Hai Na Samjho Fun Hai

Meri Taraf Se Toh Yeh Rishta Done Hai

Duniya Ki Yeh Jodi Toh No.1 Hai

Duniya Ghoomaunga Main

Ash Karaunga Main

Disco Le Jaaunga Main

Dinner Karaunga Main

Raato Ko Aana Humko Satana Acchi Nahi Dillagi

Mujhse Shaadi Karogi

Mujhse Shaadi Karogi

Ho Jaaye Jeevan Mein

Ab Chaahe Jo Bhi

Dulha Banunga Main Dulhan Tu Hogi

Radhe-Shyam Ki Jaisi Hai Jodi

Tode Se Bhi Jaayegi Naa Yeh Jodi

Mandir Le Jaaunga Main

Puja Karaunga Main

Nariyal Chadhaunga Main

Chandan Lagaunga Main

Mandir Le Jaana Puja Karana

Karna Nahi Dillagi

Mujhse Shaadi Karogi

Mujhse Shaadi Karogi

O Mere Raja Tu Bada Natkhat Hai

Apni To Style Yaara Bas Cut-To-Cut Hai

Upar Shakal Se To Lagta Tu Jatt Hai

Aashiq Hai Aakhir Tera Apna Vat Hai

Lassi Pilaunga Main Pede Khilaunga Main

Maalish Karaunga Main

Kushti Dikhaunga Main

Karke Bahana Humko Patana Acchi Nahi Dillagi

Mujhse Shaadi Karogi

Mujhse Shaadi Karogi

Tujhsey Shaadi Karoonge

Tujhsey Shaadi Karoonge

For more infomation >> Mujhse Shaadi Karogi | Dulhan Hum Le Jayenge | Salman Khan & Karisma Kapoor | Alka Yagnik - Duration: 4:17.

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7 Most Common Causes of Shoulder Blade Pain (Treatments Included) - Duration: 7:12.

Hi everyone my name is Dr. Sandhar and I'm a chiropractor at PhysioChiroWellness

Today I will be discussing the seven major causes for shoulder blade pain

OK the first cause for a shoulder blade pain is a condition called

rhomboid muscle strain. So rhomboids are a group of muscles that

help to retract your shoulder blades back. Sometimes due to heavy lifting or

poor posture this muscle can be pulled and we call it a strain. Signs of

symptoms include pain with movement of the arm

so there's restricted motion in movement of the arm and there's pain right in

between the shoulder blades. Treatment options include chiropractic adjustments

right in between the mid-back and that helps to increase the range of motion in

this area, physiotherapy helps to get the rhomboid muscle group stronger through

specific stretching and strengthening protocols, acupuncture in between the

group of muscles can help to decrease pain and increase strength, and massage

can help decrease any swelling that could be present or any trigger points

that are visible. OK so cause number two for pain in the

shoulder blade is a condition called snapping scapula syndrome so what that

is crepitus or cracking along the inner side of the shoulder blade okay

and usually this is pain with movement and is usually due to instability of the

shoulder blade. This could occur for a variety of different reasons

either due to repetitive strain or lifting something heavy. Treatment

options include strengthening the muscles surrounding the shoulder

joint through physiotherapy stabilizing the shoulder joint, chiropractically we

can help with that getting the shoulder joint stronger through joint

mobilizations and massage can help loosen up the tight

muscles and acupuncture again right in between

the shoulder blade to get less of movement in the shoulder

so the third cause for shoulder blade pain could be due to a rotator cuff tear

the rotator cuff is made up of a group of four muscles that surround the

shoulder joint. When this occurs there is usually

weakness in the arm, there's trouble lifting the arm up, there's pain in the

shoulder joint and there's pain in the shoulder blade area as well

treatment options for this condition include physiotherapy which will help to

strengthen the group of muscles around the shoulder joint and to stretch the

ones that are tightened and inactive, massage therapy helps to loosen up the

muscles that are tight and not letting proper movement in the joint occur

chiropractic we can help with joint mobilizations

to get better movement in the shoulder joint area and acupuncture points around

the shoulder joint and also in the shoulder blade can help increase the

strength in that area as well. The fourth cause for shoulder blade pain is a

condition known as a rib sprain. The ribs are located across the mid back and this

injury occurs usually to a direct force through contact sports for example or a

chronic cough can even cause a rib sprain as well. Signs and symptoms

include trouble breathing because the ribs also make up our rib

cage there is might be visible swelling and visible muscle spasms as well

treatment options include chiropractic adjustments adjusting the rib back into

this proper position will help decrease the pain in the area.

Acupuncture around the rib joint can help to decrease pain and get better movement

in the area that's swollen, massage to help release some of the tight muscles

in and around the shoulder blade, and physiotherapy to help stretch and

strengthen the muscles that are weak as a result of this condition

The fifth cause for shoulder blade pain could be due to a non musculoskeletal

cause this could be referred pain from the gall stones or inflammation from the

pancreas. When this occurs most people feel pain

in between their shoulder blade area and the pain does not go away with rest so

when this occurs it is quite imperative to go to your local emergency hospital

and get treatment right away. A referral to a medical doctor is appropriate as

well and when everything is stabilized and the inflammation is under control a

naturopathic doctor can also help for further prevention. The sixth cause for

pain in the shoulder blade area can be due to a condition known as fibromyalgia

this is a widespread pain disorder that's characterized by symmetrical pain

points in the body. Four of these pain points are located in and around the

shoulder blade area. There's usually pain in the back and pain in between the

shoulder blades. Treatment options include chiropractic massage

physiotherapy and most importantly naturopathy can help to treat the

underlying cause of fibromyalgia. Naturopathy can also help with

anti-inflammatory support, any associated stress or anxiety. The seventh cause for

pain in the shoulder blade area could be due to arthritis. This is inflammation in

the facet joints in the mid-back and in the thoracic spine usually with

arthritis here you get pain in the shoulder blade area or again in between

and also around the shoulder joints more at the top here. Treatment options

include conservative care which involves massage therapy to help relax the

muscles that are stiff and tight Chiropractic joint mobilizations

to get better range of motion in the shoulder blade and in the shoulders

joint as well, physiotherapy to help stretch and strengthen the muscles in

between the shoulder blades and also in the rotator cuff muscles. If you're

experiencing any of these conditions and are getting pain in the shoulder blade

please make sure to get a thorough assessment done to figure out what the

root cause of the pain is. You can always contact us at our phone number or you

can visit our website for more information

you

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