Youtube daily Jan 15 2019

hello Automators thanks for tuning in again now CES 2019 is over and you could

go hunting and searching for all of the new products and new integration

capabilities that we have with Apple and all of their products but instead I've

done that for you so stick with me for a few minutes here and I'll go through all

of what Apple has done in a very sneaky way at CES 2019 the first product I want

to talk to you about is actually from Ned at mo now netatmo was bought by

Legrand and you'll know them from a bunch of smart switches and smart home

products or smart light products and so what they've done is they've created a

smart video doorbell that's what they're calling it no subscription service

required all it requires as a standard doorbell connection so basically the two

wires out the front of your home and then the ability to have Wi-Fi around

your home now it is apple homekit capable the other things I like about

this is you're able to either store on a micro SD there or upload to the cloud

and that includes a Dropbox subscription so if you already have Dropbox like I do

then you can go ahead and upload your videos to that service basically

automatically whenever someone comes to your door so I really like that

implementation and the fact that I don't need to pay for another subscription

service there was some massive announcements here

from Samsung related to their TVs and they did a ton here while at CES 2019

but what Apple has done and again this very sneaky way LG Vizio Sony have all

basically said that their TVs for 2019 and beyond here and some going back to

2018 will have homekit app support so that means you'll be able to turn on

your TV and include it in scenes as well so very powerful stuff there what

Samsung did that was also very impressive was that it allows access

through search through their voice assistant through

bixby to go ahead and search through the itunes the movies library and with all

of these TVs that I've mentioned being airplay to compatible the ability to

play music on those either from an iPhone an iPad or really any of Apple's

AirPlay to capable devices we've seen Apple partner with El Gato Eva or Eve as

they are called now now they have a new light strip that is homekit compatible

it's around $80 79 us they also have the extensions and each piece is 2 meters so

you're able to go and get those attach them to your home kit and or control

them with a home pod or something like an iPad Harman Kardon released an entire

set of speakers while ago called the citation series they've expanded on that

citation series and of course the Google assistant is still on board but what was

added to these speakers now is airplay too so again we're seeing Apple get out

there and integrate with more of these makers and we're seeing a product

pairing with Google assistant as well here in a roundabout way connect sense

has created the current smart home outlet and the difference with that is

it will analyze the data essentially from your power consumption and actually

give you suggestions to turn on and off devices as it sees fit here to basically

conserve power so now that will have full apple homekit and Siri integration

as well a couple of additional smart locks here quick-set has what they call

the premise or premise and that smart lock will have homekit in Siri

integration there's also the a via smart lock which is actually a UK put police

initiative here to create more home security essentially and this is by a

company called Myton so that will also have homekit integration here we've seen

some growth in the Nano leave system which I think everyone kind of likes and

the scene capability within home kit really makes those very powerful as well

there an additional set of products they're

coming from nano leave the Nuge abre elite 85h will have an option to play

with google assistant amazon's voice assistant or apple's voice assistant on

board and the interesting thing about this is you can enable and disable the

ability to use that voice assistant and when you do that the only Wake word is

assistant so a little bit different obviously you're not going to be using

Apple's normal Wake word but it's good to see those go on a pair of noise

cancelling headphones something else that I'd like to see here is GE has

actually extended their reach in terms of their C by GE light bulbs here and

they've also announced some new multicolor bulbs in a multicolor light

strip then all of those products will get apple homekit capabilities here as

well so we're seeing another bulb maker interact with Apple on this on this

front the you by Moen smart shower has apple homekit and Siri compatibility in

it as well so obviously you're going to be able to connect that device and

utilize it as a shower I don't think you're taking your iPhone in but with

the ability to have a home pod or an iPad in the room and for it to listen

for that wake word you can adjust by voice now there is new home kit support

for some of our Lowe's new smart home cameras in some of their existing smart

home cameras via a software update coming in quarter one of 2019 so just to

check here that is the arlo ultra 4k HDR wire-free and the our low pro 2 security

cameras both of those will get a firmware update to have integration with

home kit and Siri this is something a little outside of CES actually IKEA has

released some smart blinds or started to show signs that they're releasing these

smart blinds in Europe and the pricing right now looks like about $99 as a

starting point or 99 euros actually they will have Google Assistant Amazon's

voice assistant and Siri integration capability so wild

stuff to see actually with all these different smart homemakers and IKEA

really building out that smart home products list as well

you

For more infomation >> Apple at CES 2019 - New Products, Integration, Apple Music, and More - Duration: 6:59.

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Healthcare Hypocrite Rand Paul Heading To Canada For Hernia Surgery - Duration: 4:00.

Republican Senator Rand Paul thinks that universal healthcare is akin to slavery.

In fact, he said as much just a few years ago, she said the universal healthcare nationalized

healthcare, it's slavery, and that the free market healthcare is actually going to fix

the healthcare problems that we have in the United States.

Obviously, that's not true.

It hasn't happened and it will never happen, but you know what is happening is that Rand

Paul, the man who again thinks universal healthcare is slavery, is actually about to fly to a

country that has universal healthcare.

To have his hernia repaired.

Rand Paul is going to be going up to Canada having hernia repair surgery on January 21st

because the doctors up there just so much better.

In fact, he's going to a privately owned hospital that actually still does receive funding from

the government up there.

But, uh, he's going to this privately owned hospital.

He's going to pay cash out of pocket.

He's not getting it done for free.

He's going to pay roughly 4,000 on the low end, maybe 8,000 on the high end for his hernia

repair surgery.

Now, here's the thing, this is nothing new.

Wealthy people in the United States travel all around the United States to go find a

better doctor.

They go out of country to find a better doctor.

So that's not even what this is about.

I mean, if the specialist for what you need done happens to be in another country and

you have the money to go there, hell yeah, you're going to go there.

What this is about is the death of a talking point and that is what Republicans have been

telling us for years, that universal healthcare destroys healthcare in a particular country.

That people in Canada have horrible wait times.

They have horrible doctors.

The doctors there are miserable and can't make a living and oh, by the way, they also

have some of the best doctors in the world and we're going to go see them the second

we have a problem, which is what Rand Paul is doing.

This is about his hypocrisy.

You know, he has the money to go up there and only pay four to $8,000 according to this

hospital's website, for this hernia repair surgery.

The average person in the United States, hell even rand Paul in the United States, having

that surgery done here, that would cost literally tens of thousands of dollars.

This would not be a four to $8,000 outpatient procedure.

This is something that would destroy someone financially if they were not prepared for

it, especially if they didn't have health insurance.

So not only is rand Paul going somewhere where medical procedures are cheaper, a tiny fraction

of the price they are in the United States, but he's going to a country where doctors

are at least partially funded by the government.

That is hypocrisy at its finest and that is what Rand Paul has been all about since day

one of his career.

Slight warning though to Rand Paul.

I hope you've been tuning into Ring of Fire here because we have been warning people for

a couple years at this point about the faulty Hernia Mesh that's being used in hernia repair

surgeries.

That's causing massive problems in patients.

It's, it's migrating.

It's actually bonding with the human tissue creating these massive infections.

It's nearly impossible to remove from the body once that happens.

So I know we've let it go rampant here in the United States because our regulatory agencies

are so dysfunctional, but you may just want to check with your doctors at your fancy private

hospital up in Canada to make sure they aren't using one of those faulty Hernia Mesh kits

because you wouldn't want to come back into this country and then suddenly realize that,

oh no, because we hate regulatory agencies.

My body's now worse off than it was before I had the surgery.

For more infomation >> Healthcare Hypocrite Rand Paul Heading To Canada For Hernia Surgery - Duration: 4:00.

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Preview: FOX Thursday Just Got Better | FOX BROADCASTING - Duration: 0:21.

For more infomation >> Preview: FOX Thursday Just Got Better | FOX BROADCASTING - Duration: 0:21.

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La primera computadora cuantica comercial y otras noticias | Noticias de tecnologá #2 - Duration: 5:19.

For more infomation >> La primera computadora cuantica comercial y otras noticias | Noticias de tecnologá #2 - Duration: 5:19.

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Celebrate 50 years of adventure in Alaska with Princess - Duration: 2:49.

[rousing orchestral music]

[music continues]

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For more infomation >> Celebrate 50 years of adventure in Alaska with Princess - Duration: 2:49.

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2018 Vega 20 MacBook Pro - Full Unboxing and Review - Duration: 19:04.

hi everyone Aaron here for ZolloTech and this is the late 2018 Vega 20 MacBook

Pro this is Apple's top-of-the-line MacBook Pro although this one does not

have the 4 terabytes of storage it only has one terabyte now in this video I've

been using this for about a month or so but I also did the unboxing when I first

picked it up and I just never published the video so that's actually in this

video but if you don't want to see all of that you can just click the link in

the description where there's time codes and you can jump around or whatever

we're going to look at everything from the unboxing to benchmarks to editing

and some other things as well so check that out down there if you'd

like to see that and let's go ahead and unbox it now this is the top-of-the-line

except for storage when it comes to the new 2015 MacBook Pro so let me flip it

over here as you can see it's the 15.4 inch Retina display it's got the 2.9

gigahertz of core I 9 6 core 32 gigabytes of RAM one terabyte of storage

and the radiant pro vega card in it with 4 gigabytes of RAM so this is probably

the most expensive macbook I've ever purchased this is four thousand two

hundred and fifty dollars before AppleCare which is pretty absurd so it

better perform much better than my 2017 macbook that's equivalent now I did try

using the Mac Mini but that just wasn't going to do it for me because I like to

be portable and I have a monitor I like to connect to up here and I had to use

an e GPU just to get the performance and you get out of it so let me go ahead and

unbox this so I get some of this wrapper

there we go since space grade just like the other

one and with this I don't think you get a whole lot other than the computer

you've got a little bit of documentation here see what we've got

so we've got MacBook Pro kind of a QuickStart guide here and then we've got

Apple stickers like you get with everything but they're not Pro or Space

Gray they're just white and then we've got our wall adapter USB see there is no

extension cable for it anymore just like there has been for a couple years and

then USB CD USB C so let's set this aside and set this up and of course we

have the newer third-generation butterfly keys and it turns on as soon

as you open it up wait for that just a moment now I'm

going to set this up as new so I can use it as my main editing computer and we'll

see how it compares to what I've got now and whether it's worth keeping or

picking up for yourself or getting something different now being that this

is one of the newer Mac books it has the latest Butterfly keyboard on it it works

fine for me I don't mind it at all but if you're someone that doesn't like this

it's going to be a pain for you and if you want to type something it can be a

little bit clicky and noisy but it's definitely more quiet than before or at

least a different noise the trackpad is great it's just like any other MacBook

and the touch bar is something I never use in fact I use it for that normal

thing that you'd get with the current MacBooks without the touch bar volume

volume up volume down keyboard brightness screen brightness and that is

it the fingerprint sensor is really nice it's definite

worth having and that's it I could go back to the regular one I have no reason

to use the touch bar even with Final Cut Pro or anything like that

now the display is really nice and if I'm going to do anything like edit video

or photos or anything like that I turn off true tone and it's currently off but

let me show you what it does with this background you'll see here if I turn on

true tone it will try and make this look more paperwhite and I don't really want

that when I'm going for color accuracy and then again if I turn on night shift

which is really nice for your eyes if you're looking at this at night and you

want to really want it to not bother your eyes it's fine but when you're

actually trying to edit it's a bad idea because you'll see again it's kind of

more yellow it takes the blue out of it and while that may be a little bit

better for your eyes at night it's not great again if you're going for color

accuracy so the display is great but it has those added features now one of the

great things is thermals are no longer an issue with this you'll see here this

is ISTAT menu we've got all the different thermals and I'll show you

some shots of this where it's actually using a lot of the processor and it's

not throttling same goes for the GPU when it's using that new Vega 20 GPU it

just doesn't throttle anymore and that's a really great thing so let me show you

something else that I thought was really impressive as well and one of the things

that's really impressive is this is Canon Raw light recorded on this this is

recorded from a c200 camera on a C fast card and it's plugged in directly to the

macbook itself and you'll see these are the files and these files are huge this

is ninety four point nine five gigabytes let's go ahead and just create a new

event we'll just call it test event and we'll leave the files in place we're not

going to replace them or copy them to the drive or anything like that let's

just import those you'll see we've got the little beach ball there takes a

second and here's the file itself let's create an event we'll just call it test

event and we'll leave the resolutions alone we'll hit okay and then let's take

this file and we'll drag it down into the timeline and you'll see this is my

file for the pixel 3xl and we'll just play it in

the timeline it plays fine it's playing directly off this see fast part i'm not

importing it or anything i don't have to wait for it to render or anything it's

super fast no problems there and I do find that it works pretty well on the

2017 macbook pro but sometimes it hiccups here even with an external

display it doesn't seem to hiccup at all you can go in here color grade it to

whatever you'd like change that maybe bump the saturation will mess with the

exposure a little bit and just make it look correct we'll make it fullscreen

and we'll just play it back after the lots been applied everything's in place

we can just jump through the timeline and if you've had it ever edited cinema

Raw light using a C fast card its direct off the C fast card nothing special

going on here so that's pretty impressive to me one thing that's really

helpful is the 32 gigabytes of RAM that you get with this now you can see the

CPU is kind of doing some background rendering in Final Cut Pro but even with

Final Cut Pro Open we have Pixelmator Pro open we also have tweet bot messages

mail Chrome Safari the App Store iTunes and photos and if we take a look at how

much memory we're using we're using about very little there's 20 gigabytes

free we're using about 8 to 19 or so and not not very much we're using maybe 12

gigabytes we're still under 16 gigabytes that you'd use on the previous versions

of the MacBook Pros maxed out so it's doing really well managing all of these

things at once often times I'll actually export video using Final Cut Pro and at

the same time I'll be using Pixelmator Pro and have some other things open

maybe a video playing in the background there's no issues although those fans do

spin up quite a bit and then talking about external devices using it with an

e GPU is not recommended at least in my experience I find it to be far too buggy

it would lock up on me at least once a day when using an e GPU and since the

Vega 20 is fast enough I don't really find that I need it too much but there

is a downside to that with the thermals is the fans get really

really loud and let me see if you can hear this I'll just turn them up so you

can hear them I've got a little fan management thing here max fan control

and if you want to turn them up they spin up to 6000 rpm now we'll hit okay

and I find that full processor use when I'm really pushing this editing video or

compressing video it's quite loud so here this for a second and to see what

you think so here is my decibel meter it's just an app I don't know how

accurate it is but this gives you an idea this is me at my speaking volume

currently I'm around 70 decibels let me stop talking so you can hear how loud

this is so wrong around 50 DB or so and it's it's fine for most things if you're

exporting you're not really needing it to be too quiet but just keep that in

mind it is quite loud and it normally spins up to the full 6000 rpm or just

under when you're editing so we'll just flip that back to auto it goes to silent

but if I'm editing c200 raw light or Canon raw light it definitely spins

those up full speed while I'm editing the entire time so it's not like one of

the new Mac minis or even the iMac pro so let's take a look at some of the

benchmarks and how they compared to some other Mac books as well

I ran Geekbench on three different Macs my 2017 MacBook Pro it's a fully SPECT

quad-core 3.1 gigahertz core i7 16 gigs of ram and radian pro 560 graphics we

also have the 2018 Mac Mini fully SPECT out with a 3.2 gigahertz six core i7 32

gigabytes of RAM and it's Intel u HD graphics 630 and then the 2018 MacBook

Pro with the Vega 20 graphics and you'll see how they can compare and will do the

same devices for each comparison so the first

thing is the 2018 macbook scored five thousand six hundred and seventy five

the Mac Mini was five thousand six hundred and seventy and the 2017 MacBook

Pro was 4342 for the multi-core scores we have fifteen thousand six hundred and

sixty nine for the MacBook Pro from 2017 the 2018 Mac

scored twenty four thousand three hundred and forty three and the Vega

twenty MacBook Pro scored twenty five thousand six hundred and fifty now the

OpenCL test from Geekbench was a little bit different with the 2017 macbook pro

scoring forty six thousand nine hundred the 2018 Mac Mini scored of twenty three

thousand two hundred and ninety one and the Vega twenty MacBook Pro scored

seventy eight thousand fifty nine now let's move on to the metal test and you

can see it's very very similar forty four thousand seven hundred and sixty

seven for the 2017 macbook pro twenty five thousand three hundred and forty

four for the Mac Mini and for the Vega twenty MacBook Pro seventy nine thousand

nine hundred and thirty seven the next test I did involved exporting a 4k video

using Final Cut Pro 10 I exported it in h.264 and deleted the render files each

time before exporting to make sure that these were accurate now as you can see

the Vega 20 macbook pro was the quickest with 13 minutes and 23 seconds coming in

second was the 2017 macbook pro with 13 minutes and 58 seconds so not that much

slower and then last is the 2018 Mac Mini with 15 minutes in 28 seconds now I

ran the same test but exporting to h.265 since the t2 encoder on the newer 2018

MacBook Pros should speed this up a lot and it certainly did it exported in

seven minutes in 14 seconds whereas the 2017 MacBook Pro exported in 15 minutes

and 32 seconds so it's a very big difference the next test is Cinebench so

let me go ahead and open that up wait for it to load here and we'll run the

cpu test and also we'll see what the CPU is doing here as we're doing it it

actually should spike when we're running the CPU test so let's go ahead and run

that and if you look up here at the very top you'll see the CPU is kind of spiked

and the temperature hits 100 degrees so let's see what it does and it's back

down to 87 or 90 so that's good it's keeping itself pretty cool

so the CPU test completed we've got one thousand 113 let's go ahead and run the

OpenGL test with OpenGL we got a hundred and nine point nine five frames per

second so it did pretty good there so again CPU was 1113 now when it comes to

games I don't really game on this I added

video on this most of the time so if it'll video 4k video Canon raw light

it'll do pretty much anything else but here's some fun games I play of course

it's gonna play those with no problems whatsoever and run them at decent frame

rates but if you really want a gaming machine this is not the one to buy this

is too expensive for that and we'll talk more about that in a moment but let's

take a look at the heaven benchmark so you can see what that's like so we'll

open the heaven benchmark and let's just set it to extreme to see how it does and

let's click run and we'll see what we've got so up here is the processor speed

and you'll see different things like memory and things like that well wait

for it here and it didn't go fullscreen but it's running at a solid 29 frames

per second right now in extreme so that's pretty good and much better than

the previous generation or 2018 MacBook Pro and again you'll see it's not really

using much of the CPU but rather the GPU at this time so you can see everything

wired and what's running here but it's running pretty well frames per second

54.3 right now it's at 60 so that's pretty solid that's probably the best

I've seen on any MacBook Pro ever so it's doing a great job as far as that

goes so you'll see it's nice and smooth no problems there and that's an extreme

so let's do one more thing here we'll change the settings it's not in full

resolution so that wasn't the standard and then let's see if we can hit

fullscreen click okay let's change it to full resolution and see what we get and

there we go I expected it to hiccup a little bit more so we'll click close and

now we're down to 27 frames per second in full screen and at full resolution

which you would expect you would expect it to drop quite a bit so we're at 33

frames per second it's doing pretty well especially for a MacBook

so let's go ahead and quit this and so I think you'll see that the benchmarks

themselves are very impressive nothing really slows this down too much

and it's really made for editing video and music and doing really heavy

applications and hopefully with a little bit better GPU support I was using it

with an RX 580 it works fine but it locks up for me regularly with Final Cut

Pro and that's even using it there's a way you can force it to use the e GPU

and that's what I was doing and it still doesn't seem to work really well for me

all the time let's talk about battery life for a little bit the battery life

on this is just like any other MacBook Pro if you're editing it's going to go

down to a couple hours if you're doing just browsing the web it'll last you

seven hours or so maybe a little bit longer maybe a little bit less depending

on what you're doing I never let it get down to that point where I don't just

plug it in because I'm usually editing content now after using the 20 18

MacBook Pro for a month it's definitely fast it's great at multitasking but I

never used over about 16 gigabytes of RAM so the 2017 models with 16 gigabytes

of RAM seem to be ok even though that 32 is great to have is kind of a buffer

overhead I never used it at least with Final Cut Pro anyway and having multiple

applications open now as far as the price the price is four thousand two

hundred and fifty dollars plus 375 for Apple care plus tax and that puts it

around five thousand dollars or I Mac Pro territory or 5k iMac and MacBook Pro

territory you could get both of those things for the price of this and using

that is just it's great to use but when it's five thousand dollars for a laptop

and you can get an equivalent Windows laptop for about twenty five hundred

dollars with the same specs from Razer or something like that maybe even less

maybe a little bit more depending what we're looking at it's kind of a lot of

money for what it is and using it with things like an external display this LG

back here it has a lot of issues waking up from sleep and I found that to be

true across multiple displays and a lot of people have told me the same thing in

fact some friends on YouTube have had the same experience

and one of them decided to get an iMac Pro because of it they just couldn't

deal with the MacBook Pro and its display issues from time to time so

there's definitely some issues there and then the e GPU in my opinion as much as

I want to like it is useless for Final Cut Pro because it locks up every single

day every time I use it I have an issue with it locking up

it completely freezes I'll unplug it with Thunderbolt and it seems to work

again so for whatever reason it's just a problem over and over and over and it's

really driving me crazy because it's not something that I expect from Apple it's

not an aftermarket one it's actually the developer box I'm using but I know of

other people that have different ones and have the same experience so there's

something there that is causing problems not just with final cut but other

applications as well and then finally there's the issue of people that bought

the mid 2018 MacBook Pro are out of luck for getting this one in an upgrade if

you paid four thousand dollars for that one you can't just go trade it in and

get this one in them and then have them upgrade you for a little bit of extra

money they just won't do it and that's unfortunate but that's it and

that's my thoughts and experience with this if you have any other questions or

comments I'd love to hear what you have to say in the comments below if you

haven't subscribed already please subscribe and like as always thanks for

watching I'll see you next time

For more infomation >> 2018 Vega 20 MacBook Pro - Full Unboxing and Review - Duration: 19:04.

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5 Ways to Get Rid of Blackheads & Whiteheads on the Nose Easy - Healthy Ways /Blackhead Removal - Duration: 3:07.

How to Get Rid of Blackheads & Whiteheads on the Nose Easy - Health and Life / Acne Treatment P.18

For more infomation >> 5 Ways to Get Rid of Blackheads & Whiteheads on the Nose Easy - Healthy Ways /Blackhead Removal - Duration: 3:07.

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FAST food & FANCY dining in Beijing [ENG SUB] - Duration: 6:30.

so we ended up at this place called DaDong

So we walked in and I knew it was nice

as soon as I saw the utensil holder

pan your duck

got a chopstick place and a spoon place

And if you're gonna go, you gotta go all the way

So let's go!!!

my first bite of peking duck

MMMMMMM

It's like....

all right so one of the things we like to do is try fast food around the world

and so far we've land we've gone to McDonald's

We've basically gone to Mcdonald's actually

that's the extent of our fast food so far

But anyways

So today we're having Domino's we got the bacon potato pizza garlic and garlic bread and

what's awesome is they give you gloves first of all so here's a slice of it

there's potato there's bacon. egg maybe? cheese?

let's try it

it's interesting

it's like not salty like American pizza the bacon is salty which is nice but the

sauce on it is sweet. so it balances out nicely

The sauce I'm not sure what it is

order again yes or no?

I would order again

Today we are at KFC

as you know we're on a food adventure for fast food around the world

And we've finally made it to KFC after trying three times in Beijing

I guess our meals come with soy milk this morning

let me taste

it's definitely soy milk

Not sweetened, but not bad

Should we move on to other things?

Which should we try first?

Chao! I guess. Right? (Chao is Viet for congee)

So in the morning, they eat chao here. Congee.

Let's try it!!!

It has uhhhh

Looks like...oh spam!

the egg thingy?

let's taste it

it comes with yau char kwai (chinese fried breadstick)

not bad tastes like home

yau char kwai

Mmmm it's good!

Alright next on our list

is a rice roll pro. they have breakfast rice rolls.

we don't know what inside

but that's all the fun. that happens right now

okay

Okay it's not cut

that means we can bite it from the end

burrito style. Unwrapped it looks like this

Smells interesting

It looks like there's ruoc in it. (pork floss)

There's a green thing coming out

Cucumber

There's bacon in it and that's really all you can taste.

For more infomation >> FAST food & FANCY dining in Beijing [ENG SUB] - Duration: 6:30.

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#03 - COMO SER UM MILIONÁRIO? - Duration: 7:37.

For more infomation >> #03 - COMO SER UM MILIONÁRIO? - Duration: 7:37.

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Where to find Skype therapy for anxiety and depression - Duration: 8:38.

My name is Peter Strong.

I provide online therapy for anxiety and depression and I provide this therapy service via Skype.

Why choose Skype?

Well the important thing is that for effective online psychotherapy you really do need to

see each other and, of course, Skype allows you to do that, to see each other in real

time.

This greatly improves the quality of communication, which is necessary for good psychotherapy.

So where can you find Skype Therapy?

Well if you do a search on Google you'll find many therapists that are offering therapy

online and some offering therapy via Skype.

When you want to select someone to work with, do make sure that you email them first and

that they answer your questions and use your judgment, use your intuition to determine

if you feel comfortable with the Skype therapist that you are selecting.

Make sure they tell you in a detailed way how they can help you overcome your particular

problem.

If you're suffering from anxiety, ask the Skype therapist how they will help you manage

your anxiety.

It's very important that you take the initiative here and ask questions to make sure that you're

going to get the right kind of treatment or help that you are looking for, that you need.

Make sure that the person that you work with is comfortable to work with and communicates

well; that you feel they are trustworthy, and so on.

These are the same exact things you should always look into when selecting an online

service or any other service for that matter.

If you are seeing a therapist in person you should exercise the same caution.

Make sure that you feel comfortable with that therapist and that they can provide you with

a detailed explanation of how they can help you.

So that's that's one important thing.

The other important thing I would look for in Skype Therapy or online therapy in general,

is an approach that is focused on teaching you practical methods for working with your

anxiety or depression or other emotional difficulties.

You don't want to look for a treatment-based approach.

Treatment approaches are not good because they don't empower you they don't give you

the tools that you need to manage your own mind.

So I don't recommend treatments and, of course, I certainly don't recommend medications because

they do nothing to help you change the underlying psychological process that causes your emotional

suffering.

You need to learn psychological skills.

So an online therapist should be able to teach you how to work with your emotions and your

thoughts and your beliefs and give you practical methods for doing that.

That is certainly my focus in Mindfulness Therapy which is my specialty that I have

been working on for over 10-12 years now.

And the whole focus is on helping you change the relationship that you have with your mind.

How to work with emotions to help them heal - and healing is a primary focus in the Mindfulness

Therapy approach.

We are not trying to learn to tolerate anxiety.

We're not trying to cope with it.

We're trying to heal it.

We're trying to eliminate it essentially.

Neutralize it so that you can return to a more fulfilling state of being, which is your

entitlement.

Anxiety is not a natural state.

Depression is not a natural state.

These are learned habitual conditioned states that we acquire and you need to unlearn those

habits.

So a good therapists will teach you the methods and tools for doing this, that you can use

yourself and apply between sessions.

That's what you should be looking for.

Treatment approaches don't do that.

You just go as a passive recipient to receive some kind of treatment or medication that

is supposed to make the anxiety or depression go away.

That just doesn't work.

And all of my clients have been through that paradigm, try that approach.

They've tried medications and talk therapy, just talking about their emotions.

It really is not enough to help you change that underlying psychological process that

causes your emotional suffering.

So if you are interested in really getting to the root of your problems and making big

changes that are going to last for the long term and are not a quick fix, then please

contact me.

I say that Mindfulness Therapy is certainly not a quick fix, but actually it's much better

than talk therapy or counseling.

And you can expect, and you should expect, to see significant improvements after the

first three or four sessions.

I say that to all my clients.

If it takes longer than that then there's something wrong with the approach, not you,

and generally I would never recommend that you go beyond 12 sessions with any therapist,

online or in person, because that indicates that that approach is not really very effective

for you.

So if you want to really make a change and you want to free yourself from anxiety or

depression and you want to learn strategic practical methods for doing this, then I recommend

Mindfulness Therapy.

If you would like to schedule Skype Therapy with me then please contact me and let's get

started.

We can schedule a Skype Therapy session and you can see for yourself if this approach

is right for you and you can see if in fact it does teach you methods that you can use

yourself for working on reducing and eliminating your anxiety or depression.

So please contact me if this interests you and we can schedule a therapy session via

Skype.

Thank you.

For more infomation >> Where to find Skype therapy for anxiety and depression - Duration: 8:38.

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Number 5 | Learn Numbers | How to count | Write Numbers | Pevan and Sarah - Duration: 3:28.

Hi there Cubs are you ready to get your finger out we're going to learn all

about the number five let's try writing the number five it starts with a

straight line down has a big fat belly and then a top hat on top let's give it

a go

that's the number five let's try another one

straight down big belly at the top hat

well done now they are the number five but five also has a word five it starts

with 'f' five, f-i-v-e and that's the word five. Come on Cubs get your finger out and let's try

writing the number five

let's try another five and one more five

fantastic now that we know how to write the number five let's see if we can

count the number five let's try and count five ambulances are you ready 1 2

3 4 5 did you count to 5 well done this time let's see if we can count 5

yummy donuts let's count here we go 1 2 3 4 5 Five

Donuts now this time I'd like you to try counting by yourself do you think you

can count 5 cakes here we go try on your own well done now you can

count to the number 5 look at all these numbers do you know which one of these

numbers is the number 5 you're right it's that one number 5

Oh more numbers can you tell which one is the number 5 yeah point to it that

one up there that's the number 5

more numbers can you tell which is the number five you point to the number five

you're right it's that one well done we've learnt so much about

the number five today would you like to learn about the number six six comes

after five if you would you can click on that video there

thanks finger

For more infomation >> Number 5 | Learn Numbers | How to count | Write Numbers | Pevan and Sarah - Duration: 3:28.

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Matamshi ya Kristo wa Siku za Mwisho | "Kuhusu Majina na Utambulisho" - Duration: 34:34.

For more infomation >> Matamshi ya Kristo wa Siku za Mwisho | "Kuhusu Majina na Utambulisho" - Duration: 34:34.

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Diy videos | How to make popstick and Cotton Home craft | Diy crafts | Tanis Creativity - Duration: 10:11.

Diy videos | How to make popstick and Cotton Home craft | Diy crafts | Tanis Creativity

For more infomation >> Diy videos | How to make popstick and Cotton Home craft | Diy crafts | Tanis Creativity - Duration: 10:11.

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TORTA DE PALMITO VEGANA E SEM GLÚTEN (liquidificador) - Duration: 9:58.

so today's recipe is palm heart pie but, before we go to the recipe there is a

consideration important to do about the palm heart for those who do not know the palm heart is removed from the crumb

of certain palm trees such as Juçara, Açaí and Pupunha. The problem is that the juçara palm is the

one of the most consumed is on the verge of extinction and with it animals

animals it also runs the risk of being extinguished

because they feed the fruits of this palm as the toucans, sabiás e parakeets

among others the aggravating factor is the extraction of this juçara palm is

because its extraction implies death of the plant because the seed

generates a single trunk, so when it is buy do prefer

palm coming from açai or pupunha because besides already have some plantations

is already in a sustainable way is your extraction does not imply the

their palm trees because their seeds generate more trunks so

careful to know where it comes from this palm heart, avoid buying without knowing the origin

because it is probably this juçara palm that is in the process of extinction

So message given, let's go to the recipe

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oinc

for the filling of the palm heart pie we We're going to need a can of palm heart.

it's half a can of green corn

here we put more or less 24 Spicy Olives is Tomato Sauce

ready here we used is the tomato sauce already

ready but it can be a tomato sauce homemade and here I'll leave it to taste

because there are people who prefer to see the stuffing more moist others people prefer less

so at the time you are dosing the sauce tomato is also more or less, a cup

and half a baked potato here guys is using a potato that is left over from a

another recipe we made so it's already cooked and seasoned let's go

also need a medium onion garlic and salt to taste

here we use a clove of garlic crushed with basil and will also

need oil

so to make the stuff we go heat the pan a little

You'll start by putting a little oil

the garlic here in the case of garlic the people prefer not to gild too much we prefer it more raw

to further enhance the flavor of it but whoever you want can leave it browning for

more time

then you can put the rest of ingredients and onion

corn, olive

and a pinch of salt and then go correcting according to your taste

now it's time for the sauce to put the little ones until it is in the desired consistency

So we've arrived at the consistency just turn off the fire, turn off the fire

while waiting to cool down, we'll go make the pasta

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for the mass we will need residue of oat milk for those who do not

known to do the oat milk, we have the recipe here in the channel, a cup of

sunflower oil, a cup of flour here we are using integral and

organic half-cup of corn starch

three quarts cup of sweet sprinkles here we are using candy that he has

a more neutral flavor than the sour sprinkles but nothing prevents if you want

to use, a medium onion salt to taste

a tablespoon of baking powder chemical and we will also grate a

nutmeg together and also warm water

the amount of water warm will depend the quality of the flour, also

moisture of the oat milk residue they are gradually putting

the mass just put the ingredients in the blender, we'll go first.

start with a little water After we adjust, it's a

oat milk residue

the oil, the onion, and now the flours

thereby

You can already put the nutmeg we have already grated a little and already puts a

pinch of salt and then correct there We're going to hit it and it's for

while without yeast people will put the yeast last

now after it has hit you can put the yeast and hit again

now people are after filling and ready to mix the filling with the

mass here we have mixed in a bowl to

get more homogeneous then just carry a greased

vegetable oil

now we just take it to the preheated oven heated to 180 degrees and let

approximately 40 minutes

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