Youtube daily Nov 3 2018

That pizzeria is my aesthetic

These dogs are also my aesthetic^^

Ah look at 'em so cute

What is this synchronism

They're always here

They look after our store

They don't come in even when we tell them to

Come here

Feels like I'm watching a baby's first steps

cold feet

I want some..

Awww

Good morning

Omg I'm weak

Foreign workers would take them in and give them food

There's no one here right now

Even in the snow

Off topic but who else is getting xmas feels?

You're my ride or die

Getting checked up

Finally! A home!

Their names are Mini and Pizza

Now that they have a warm home

I hope they live happily

For more infomation >> Pizzeria Dogs' Adoption Story | Kritter Klub - Duration: 2:28.

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All Explosives with Funny Buddy Part2 | Kick The Buddy - Duration: 6:29.

Welcome to my video

Thank you for this video view

Like, sub, share, support my channel.

Thank you very much

For more infomation >> All Explosives with Funny Buddy Part2 | Kick The Buddy - Duration: 6:29.

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How to Solve a 4x4 Rubik's Cube - Part 2: Edge Pairing (2018) - Duration: 16:02.

In this video I'm going to show you how to solve a 4x4 Rubik's Cube

Check out my other videos showing you how to solve a 2x2 Rubik's cube, a 3x3, a 4x4 and even a 5x5

So once you've completed these centerpieces, the next step is to start pairing up these edge pieces

It's called edge pairing

Like these centerpieces represent just one centerpiece on a 3x3

These two edge pieces represent one edge piece, or the only edge piece on a 3x3

So first, we need to pair these up so both pieces are the same colours

By chance we've already got one here, I didn't do this, that's just the way it worked out

But that's how we want to make all of them

So to start pairing these pieces up

Again, you'll be pleased to know there's no algorithm just yet

It's just worked on logic

There could be an algorithm at the end if you fall into parity, which happens about half of the time

Other time, you can complete them all just using this technique

But I will put it into parity even if we don't just show you how to get out of parity

But for now

The first step we want to do

We want to look for two pieces that have the same colours on so we can join those two together

And you want those two pieces on the front face

So look around your cube, see if you already have any and I do

I've got a white and a red

And up here I've got white and a red

And these are in the correct position

We want the two pieces on two separate levels

So they're at diagonal opposites

It doesn't matter if this one is here and this one is here

Or this one is here and this one is here, so long as they're diagonal

If this one was here and this other red and white one was here

Well, just how it worked out, the red would be facing us and the white would be on this side

And you wouldn't be able to bring them together

The reason we need them on separate layers is because what we do

Is you just twist the cube in the middle to bring them together like that

Now you see we've broken all our centers on this plane, so we need to repair them

Obviously if we repair them, we're separating this pair again

So we do need to move this pair out of the way

We do that just by moving it to the top

And we always have to repair our centers

However, you see these are now vertical

So if we repair our centers, we're just going to destroy these centers completely

So what do we do?

Well we need to bring this back down, except we'll be bringing this pair back down

And then we'd break them

So

We move this pair that we've just made to the top and then we move them to the front

And now that we've moved them to the front

Just here is an unmatched pair

So when we return this back down

So we make these horizontal again

We've now put an unmatched pair there and our pair remains on the top

So when we repair our centers

We repair this center, repair this center

And the pair that we split back apart is an unmatched pair anyway, so it doesn't matter

And don't worry, I'm going to repeat that process over and over

So the next step, is to look for another pair of colours

Look around see if you have any already in the right place

Quite often you wont you'll have to put them in the position yourself

It doesn't look like we've got any so

I'll do it myself

So choose a colour, I'm gonna choose this white and this orange

Just because it's nice and bright so I can find it a bit sooner

And the other one is here

So all I have to do to put this here

Remember it wants to be on the higher plane so they're not on the same level

And I can already see all I have to do is bring it up like that

Orange and white, orange and white

And then we do the same technique again

We just twist the cube

to bring this pair together

And again because we need to repair centers, we need to move it up

We need to bring these back down so we can repair them without destroying them

Turn the matched pair to the front, so we've got an uneven pair here

So when we turn this back down

We've got an uneven pair here, so when we repair our centers, it doesn't matter that we split them apart

Okay, do the same again

See if we have any more colours already in the right position

If not, we'll put them there ourselves

So choose a colour to find, I'm gonna choose orange and blue

I've got orange and blue here, quite easy to put in position, just bring it down

Orange and blue, orange and blue

This time it's the other way, this time this side's on the bottom, this side's on the top, really doesn't matter

You can do the exact same technique

Twist them together

Put them on the top, bring them to the front

Bring this face back down so these are horizontal

So we can repair our centers

And that leaves the blue and the orange on the top

And you start to fill up this top up of matched pairs

Have a quick look around see if any have fallen into the correct position so we can do it

Or we might have to put them there ourselves again

Right, I've just seen one I can do a little bit differently

See orange and green

Orange and green, they're not on the same front

But if I look, one is on the bottom one is on the top

I can just twist it twice

It's the exact same, it doesn't matter that we're twisting it once or twisting it twice

It just means we have to correct once or twice

I've twisted them together

Move them up to the top

Brought them around to the front

So when I come back down, I've brought a mixed pair down

And I've twisted it twice so I have to twist it twice again to repair my centers

Look around again

This time I've got blue and red

Blue and red, but they're on the same level so, you know that's not good

And also you can see that because red and red is both facing us

Blue, red blue, red

I need to get this down here

I can do that, just turn it up

Turn it onto the back, turn the back down

So now it's here

I can just bring it to the front

So now it's here, red, blue, red, blue

And I can just twist them together

And do what we did before

Bring it up

Put them to the front to bring an uneven pair down and bring them down to repair our centers

However

I've just brought a different matched pair down, one that I matched earlier

Because we're starting to fill up

And then I if correct my centers I'm breaking this previously matched pair

So what do we do?

I'll go back to the beginning

This is my blue and red that we're just making

And when I put them up you see I'm bringing this matched pair round

So we can see whatever is on the back gets brought round

To here

So..

When we've got a new pair to put to the top first take a look what's on the back

See, I've got this matched pair already on the back

And if you've got a matched pair that will end up getting brought round to where this currently matched pair is

And we don't want to break a matched pair or else we're just defeating the object

Matching a pair to un-match another one

You're not progressing any further

And it's very easy, you just turn the top

To put an unmatched pair there

And now that matched pair is here, but don't worry, that one won't get broken

The only one that will get broken is this one and this doesn't match anyway

Now we've moved this one to here, we've moved an uneven pair to the back

You watch, now we bring them up

Bring them to the front and now we've got an unmatched pair that I'm going to bring down

And remember they are what we would have brought before, now they're there

And the unmatched pair

When we repair our centers get separated, it doesn't matter because they're not matched anyway

So just be aware of what is on the back

At the beginning it doesn't matter because you haven't got many matched anyway

But as you start to match them you've got to be aware of what's on the back

Let's find another one

So it doesn't look like we've got any in position ready so, I'm gonna look for orange and yellow

Just keep my thumb on it so I know where it is

Right, so that's here

We can turn that that way so I've got yellow orange, yellow orange

I'm just looking to show you something

Orange, yellow orange, yellow

Bring them together

Remember what I said from before we've got a look on the back

See if I we've got a matched pair

In this case we've got a matched pair

We've got much pair here, we've got a matched pair here

But this one isn't matched

Now what would happen if this was matched, this was matched, this was matched AND this was matched?

So we didn't have an unmatched pair to replace it with

Remember this is the one we want to put to the top

Just turn it over and have a look

This now becomes a top, and have a look to see if there's any unmatched pairs on this side

And there is, there's two

This side there was only one, but I'm pretending there wasn't any

And we can use this side

This side is paired

So I'll put an unmatched pair to the back

Remember these are the one's I'm putting up

Now I can move this new one to the top

Bring it around, I've got an unmatched pair

Bring it down, unmatched pair will get broken when I repair the centers

Take another look around to see if we have any more already in position

So we don't so we're gonna have to put them in position ourselves, so I will choose

I don't know green and white, the other green and white is here

Green white, green white, well they don't both want to be on this row, so I need to change that

So I've got white green, white green

As before, bring them together

Check my top

This one is a matching pair, so is this one, so is this one, so is this one

So I can't bring them up here because they're all matching

So I can just turn it over

This one matches, this one matches, this one matches

And we do.. we have one more that doesn't match

So I can put this to the back, here's my pair

Bring it to the top

Bring it round

Bring the unmatched pair down

And..

Those two also then match up because we only had three non matching pairs left

All the edges have matched up just doing that technique, and sometimes that happens

Quite often you'll get this where you can just go through and complete all the edges

Just by doing that one technique no algorithms, however, sometimes you end up with this..

So sometimes you end up with this, we've just got two left

One two three four complete and the bottom one two three four completed

And the back two are completed, so we've only got two, so what happens..

When you bring this red and green to meet this red and green, for example

You don't have a mixed pair on the top

You don't have a mixed pair on the bottom

and you don't have any other mixed pairs you've only got this one and this one

And there's no way you can put this one on to the top or the bottom

Because it needs to match here

And then if you put this to the top, no matter what we did

We'd bring another matching pair down and we'd break that matching pair

We're stuck in an infinite loop, we make a pair

We make that pair, bring it up and we'd always bring a different pair back down

And break that pair when we have to repair our centers

We're stuck

This is called a parity [error]

We're in an infinite loop of making a pair and breaking a pair every time

If you've got three left it works out, like it did just now

But if you get this

We've got a parity, so we have to use an algorithm to get out of this parity

Now, we've always been putting one on the top, one on the bottom in a diagonal

See, this is green and white, this is green and white in diagonal as well

These last two colours do match

To do this algorithm

First we need to put the same colours on the same row

So this is a red and green

This one wants to be the red and green

So, turn that

So we can turn them the other way up

So we need it like this, red green, red green

And on the bottom, green white, green white

So this one wants to match with this one, this one was to match with this one

And then we use an algorithm to match these two pairs

This algorithm is

(Dd) R Fi U Ri F (Dd)i

Making sure that these are on the front face when we do it

And on the left and right

And then we go

(Dd) R Fi U Ri F (Dd)i

And there it has joined the two pieces

We've got red and green now both here

White and green both here

And that has got us out of this party

As I said, sometimes you don't need this

because sometimes you can complete them all doing what we did before

And sometimes you end up in parity where you need to use this algorithm

Okay, so now we've completed the edge pieces and the centerpieces

The next step is to start to complete the Rubik's Cube as though we was completing a 3x3

For more infomation >> How to Solve a 4x4 Rubik's Cube - Part 2: Edge Pairing (2018) - Duration: 16:02.

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[No Copyright Music] Allerlei von Nicolai - On My Way (Instrumental) | LMMS Song | 360° VR - Duration: 4:04.

On My Way

No Copyright Music

Subscribe For More Awesome Free Music!

For more infomation >> [No Copyright Music] Allerlei von Nicolai - On My Way (Instrumental) | LMMS Song | 360° VR - Duration: 4:04.

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Palavra de Deus "Deus fez algo grandioso entre os homens, você sabia?" - Duration: 13:42.

For more infomation >> Palavra de Deus "Deus fez algo grandioso entre os homens, você sabia?" - Duration: 13:42.

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টুপি ছাড়া নামাজ হবে কি ? | Dr Zakir Naik Bangla Lecture new - Duration: 2:06.

AK Computer Network

Have Done This Video

For more infomation >> টুপি ছাড়া নামাজ হবে কি ? | Dr Zakir Naik Bangla Lecture new - Duration: 2:06.

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6 Benefits of Practicing Pilates Every Week|HFE♪ - Duration: 8:40.

6 Benefits of Practicing Pilates Every Week

Pilates doesn't only help you improve your posture and become more flexible; It also allows you to disconnect from the world and put your stress and worries aside.

More and more people are practicing pilates every week.

What began as a way to exercise has become an activity that benefits both your mental and physical health.

Some of the goodness that pilates provides includes losing weight, having good musculature, bettering posture, and combating nervous disorders like stress or anxiety.

In this article, we'll go over some of the most important benefits that pilates provide, including a technique that allows you to be in shape without the risk of hurting yourself.

At the same time, your flexibility increases and you'll achieve a toned figure that you'll never want to lose.

6 Benefits of Pilates.

Gradual Weight Loss.

Pilates activates your metabolism, which is the bodily function that regulates energy use.

When it's sped up, your body temperature increases, you sweat, and you burn calories.

In this way, you facilitate gradual weight loss.

It's be ideal to combine pilates with some kind of aerobic activity, such as walking, dancing, running, swimming, biking, etc.

This way, you can have good bodily balance between toning and cardiovascular exercises.

This is the healthiest and most effective way to lose weight and not gain back the weight you've lost.

Tone Your Body Without Hurting Yourself.

Doing pilates every week is an excellent way to tone your muscles and increase your strength and resistance.

They work in a complete way and targets all of the different muscles in your body.

In addition, it helps create a balance between your upper and lower body, which is different from other sports.

Another huge advantage is that it also prevents injury.

This is thanks to the type of exercises that it uses, with your own weight or light weight tools.

It requires light weights, elastic bands, balls of different sizes, runs, etc.

Shape Your Body.

By facilitating weight loss and toning your muscles gradually, you can shape your figure. Muscles don't get bigger, but rather get more defined.

At the same time, the flexibility and stretching exercises better your silhouette.

Toning your body helps you to feel better about yourself.

If you're a woman, you'll get more feminine and firm curves, without excess fat.

If you're a man, you can get defined muscles and balance between your chest and legs.

Better Posture.

The benefits that we mentioned earlier also contribute to better posture.

Muscle toning in your abdomen is the perfect support for an erect back, and it goes the same the other way around.

A strong lower-back and strong dorsals help you maintain strong abs.

Strong legs and glutes are also necessary to support your body.

Your entire body functions in a balanced way.

In this sense, pilates works in a holistic way, so there's no part of your body that is left out.

Increased Flexibility.

Pilates exercises always include stretches.

These are done at the beginning and at the end, but they're also incorporated in its toning techniques.

A good stretch is imperative to work your muscles in a comprehensive manner.

 No matter what, it shouldn't be limited to only one stretch.

When you stretch, you'll see that your flexibility slowly increases.

This helps you prevent injury, as well as muscular and joint problems.

It also contributes to better posture and a better predisposition to play any sport.

Stress Reduction.

Pilates doesn't only help you to lose weight, get toned, and be in shape overall.

Regularly doing physical exercise provides many benefits to your nervous system.

In this sense, it helps you combat issues such as stress, anxiety, and depression.

In particular, pilates requires good concentration and coordination.

These two skills make you clear your mind and put your worries to the side, as well as any other burden, work problems, or family concerns, or emotional stress.

While you're in a pilates session, your mind is focused on how your body is moving, your strength, balance, and breathing.

In this way, practicing pilates is a powerful way to destress.

For more infomation >> 6 Benefits of Practicing Pilates Every Week|HFE♪ - Duration: 8:40.

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6 Differences Between Love and Habit|HFE♪ - Duration: 9:10.

6 Differences Between Love and Habit

Do you identify with any of these 6 differences between love and habit? It's important that you know these differences, because if your relationship begins to show these symptoms, it's likely that something is not right.

However, if you feel that you still love your partner, simply look for a solution.

A couple that begins their relationship very much in love can, with time, demonstrate certain behaviors that reveal that they are no longer together out of love but rather out of habit.

Learn about the differences between love and habit in this article.

Spending so much time with a partner involves facing innumerable challenges that, in some cases, are not solved in the best way.

This can give way to monotony and cause us to begin to question ourselves as to whether what we feel is love or habit.

And the thing is, there are differences between love and habit.

In this stage of a couple's relationship, it is common that the magic and the excitement that they felt at the beginning disappear little by little.

Thus, it may be that one of the two, or even both, begins to be with the other person out of habit.

The differences between love and habit.

Here are some questions that will help you differentiate whether you are with your partner out of love or habit.

Does everything he does bother you?.

One of the strategies for knowing whether it's love or habit that we feel consists of asking ourselves the following: Why do so many things bother me now that at first did not matter?.

If it really bothers you when he makes noises when eating, if he forgets to buy something, or if he doesn't wear that shirt that you like so much, then there's no doubt your relationship dynamics have changed.

That is, if whatever thing he does or does not do bothers you, you should evaluate whether you want to continue with him.

This is the best thing you can do, because if you do not do so, you will live in constant displeasure.

Simply put, you will remain with your partner just out of habit.

Find out more: Express Your Affection to the People You Love Every Day.

Are you unsure about planning things with your partner?.

You want to take a trip in a couple of months, but you wonder if you really want to go with your partner or you begin to make any excuse for the plan not to happen.

 If this or a similar situation happens to you, something is not right with your relationship.

This insecurity and lack of commitment to your relationship is nothing more than a sign that you are with your partner out of habit and not out of love.

Maybe this person has stopped being your ideal partner.

Are your "I love you's" automatic?.

Saying "I love you" is a very special act, and when you really feel it, it becomes twice as special.

 However, it's a phrase that loses its true meaning when you say it without wanting to or out of commitment because you're not feeling it like you did before.

If you repeat it automatically just so that the other person doesn't feel bad, something isn't right in your relationship.

On the other hand, if you feel worried and fear that the absence of the sentence could be a trigger to instigate an argument, you definitely may no longer feel love but rather act out of habit.

Is there a lack of sex?.

Intimacy is very important for any couple.

 When sexual relations improve with the passing of time, it's because both partners have built very strong bonds.

On the contrary, if you make love infrequently or you feel that you're with your partner sexually because of commitment or obligation, chances are that you are no longer with that person out of love but rather out of habit.

Do not you surprise your partner anymore?.

The details make the difference. They are small things that make life more beautiful.

When it comes to being in a couple, this is even more true.

There are endless things you can do to surprise that special person: a homemade dinner, an unexpected "I love you," a motivating message or a romantic outing.

However, when your partner does not consider even the smallest detail or doesn't even tell you how good you look, you're probably together out of habit and not love.

Does it no longer interest you to talk with your partner?.

Bad or little communication is another of the six differences between love and habit that you should evaluate in your relationship.

The thing is that good communication is the foundation for all emotional relationships, for that balance that we aspire to experience with a partner.

Without a doubt, two people who really love each other overcome communication barriers.

When you keep your problems to yourself and it doesn't interest you to talk about your plans with your partner, this is because something is not right in your relationship.

In this case, you may no longer feel the same confidence as when your love story began.

Do you identify with any of these 6 differences between love and habit? It's important that you know these differences, because if your relationship begins to show these symptoms, it's likely that something is not right.

However, if you feel that you still love your partner, simply look for a solution.

Once you're aware that something is happening to you as a couple, it's much easier to deal with and overcome the problem.

In the case that both partners really want to save the relationship, they must put all their effort into recovering the magic they had at the beginning.

For more infomation >> 6 Differences Between Love and Habit|HFE♪ - Duration: 9:10.

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6 Natural Remedies to Detoxify the Lymphatic System|HFE♪ - Duration: 11:51.

6 Natural Remedies to Detoxify the Lymphatic System

Detoxifying the lymphatic system assures better general health.

Specific massages performed by professionals stimulate the movement of the lymph and its drainage for better results.

When was the last time you did something to detoxify the lymphatic system? Never? Well, take it easy.

The reality is that very few of us do it regularly, although we should, to be healthier.

Before giving you the natural remedies that will help you detoxify the lymphatic system, let's start by understanding this part of our body better.

The first thing you should know is that the lymphatic system is a network of nodules and glands of the circulatory system through which the lymph circulates.

This fluid has the function of ridding the body of diseases, improving defense mechanisms and immunity.

Because of this, when you purify your lymphatic system you avoid diseases, inflammation, accumulation of toxins and excess weight due to accumulated fat.

Now, let's talk about the remedies.

We are sure that at least one of them will be to your liking.

Water with lemon juice.

Water keeps the body hydrated and cleans it, facilitating its proper functioning.

This remedy serves to detoxify the lymphatic system, but also provides the body with essential vitamins and minerals.

Ingredients.

1 glass of water (200 ml) The juice of ½ a lemon.

Preparation.

Combine the two ingredients and drink immediately.

To obtain the desired results of detoxification of the lymphatic system, it is recommended to take this preparation every 3 days for a month.

Marigold infusion.

The marigold is a great ally of natural medicine.

In addition to having antibiotic and refreshing properties , it is a good remedy to detoxify the lymphatic system.

Drinking this infusion regularly promotes the elimination of toxins and regulates the production of lymph.

Ingredients.

1 cup of water (250 ml) 1 teaspoon of marigold flowers (5 g).

Preparation. In a pot, boil the water.

When it reaches a boil, add the marigold flowers.

Let stand until the infusion is at room temperature and strain.

Drink a cup of this infusion for 15 days in a row to achieve good results.

Fennel tea.

The diuretic and anti-inflammatory properties of fennel help to expel toxins that interfere with the proper functioning of the lymphatic system.

This tea has antioxidant properties, vitamins and minerals that act as protectors on cells.

Ingredients.

1 cup of water (250 ml) 1 teaspoon fresh grated fennel (5 g).

Preparation.

In a saucepan, add the water and fennel and let it boil over low heat for 5 minutes.

Let steep until it is at room temperature and strain.

To obtain the desired effects, we recommend you to drink a cup of this infusion for 7 days.

Garlic tea with lemon.

Garlic has excellent antibiotic and antioxidant properties.

In addition, it is an excellent detoxifier and a great ally for the cardiovascular system to promote circulation, reduce bad cholesterol or LDL and dilate blood vessels.

A glass of this infusion provides vitamin A, B1, B2 and C, strengthens the immune system and promotes the functioning of the lymphatic system.

Ingredients.

1 small to medium garlic clove A glass of water (250 ml) 1 teaspoon grated ginger (5 g) 1 tablespoon lemon juice (15 ml) A tablespoon of honey (25 g).

Preparation.

First, put the water on to boil.

While the water boils, cut the garlic into very small pieces.

Once the water boils, add the grated ginger and chopped garlic.

Then, leave on low heat for 15 minutes.

After, turn off the heat and let steep 10 more minutes.

Once cooled, strain the infusion.

Then, add the tablespoon of lemon juice and honey to sweeten.

We recommend you to have a cup every day, fasting, after getting up.

Turmeric, ginger and lemon tea.

This tea helps the elimination of toxins by naturally cleansing the lymphatic system.

 In addition, it contains minerals, vitamins and antioxidants that strengthen the defenses .

Ingredients.

1 teaspoon turmeric powder (5 g) 1 teaspoon grated ginger (5 g) A cup of water (250 ml) The juice of ½ a lemon.

Preparation.

In a saucepan, add the water, turmeric and ginger and let it boil for 5 minutes.

Then, remove from heat, strain the preparation and add the lemon juice.

Drink a cup of tea on an empty stomach for 7 days.

Lymphatic massage.

In addition to drinking the infusions that we recommend above, try to visit your masseuse at least once a month to receive a lymphatic massage.

This massage involves a soft and circular pressure that stimulates the lymph and facilitates the drainage of the body.

However, we recommend that you seek a professional masseuse with experience.

You may find that some choose not to give these massages because of the physical work involved.

Overall, any of the natural remedies mentioned gives you the ability to detoxify your lymphatic system and prevent diseases.

To keep your body healthy and energized, remember that you must also maintain a healthy lifestyle.

For more infomation >> 6 Natural Remedies to Detoxify the Lymphatic System|HFE♪ - Duration: 11:51.

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Reasons to Quit Smoking and Strategies for Success|HFE♪ - Duration: 9:23.

Reasons to Quit Smoking and Strategies for Success

There are a lot of reasons to quit smoking, but the most important one is to give yourself a better quality of life.

However, millions of people continue to smoke despite having the facts: the harm they inflict on the environment, loss of human lives and the implications of second-hand smoke.

  In fact, there's been a significant increase in tobacco use in woman and young people under 18. Apparently the campaigns aren't effective; tobacco is still an addition with a social factor that's deep-rooted in our society.

Despite the fact that the reasons to quit smoking are endless, it's still hard for us to kick the habit.

If you're thinking about quitting this terribly harmful habit, we're inviting you to take the step.

Make the right choice with our post below.

Reasons to quit smoking Most smokers aren't aware of how it can affect their body.

They don't realize what happens when this addiction slowly takes them over.

The shocking numbers, like how a cigarette contains close to 4,000 chemical elements, of which 400 have carcinogenic effects, should be more than enough reason to cut the addiction.

However, considering your health, there are even more reasons to kick the habit.

Some of them are the following: After 20 minutes without smoking, blood pressure goes back to normal.

12 hours after quitting, carbon monoxide levels in blood normalize.

The body eliminates it completely by the next day.

The lungs also start to eliminate tobacco residue.

After two weeks without smoking, lung function improve considerably and the body stops gasping for air when walking or running.

Over the course of the first 8 months of not smoking, there's a decrease in infections, shortness of breath and coughing.

With  a year of not smoking, your risk of suffering heart problem decreases.

After 5 years, there's a decrease in the risk of certain types of cancer such as throat, bladder and esophageal cancer.

Over the course of 10 years, the risk of suffering from lung cancer decreases  by 50%.

Is there a method that works to stop smoking starting today? It's essential to understand that there isn't "one method" to quit smoking.

There are many strategies that can help smokers leave this dangerous addiction behind.

In any case, smokers who want to quit need to take several different approaches. Working towards a goal by looking at the big picture is what will help smokers get the results that they want.

Areas to consider if you want to quit smoking To quit smoking completely, you have to do certain things in two vital areas: the psychological and dietary.

Some necessary steps in each area are: 1.

Psychological area Controlling the social and emotional factors that lead to smoking (being with certain friends, smoking after a cup of coffee or during work breaks).

Seeing yourself as  a nonsmoker and telling friends and family the same thing.

These are cognitive strategies that can strengthen willpower.

Learning breathing exercises and starting to go through life mindfully can help with withdrawal symptoms.

Finding new ways to stimulate your brain, exercising, and trying inspirational activities like sports.

Dietary Avoid sweets as they can make tobacco cravings stronger.

Eat protein regularly.

However, avoid eating them in excess because the body's metabolism slows down when you stop smoking.

Increase vitamin C consumption in your diet: oranges, lemons, mango, kiwi, berries, grapefruit.

Have breakfast soon after getting up to prevent cravings.

Staying away from coffee is essential because it's a stimulant that heightens nicotine cravings.

Opt for teas that soothe cravings.

For example, cinnamon, licorice root, valerian, passion flower tea.

Add detoxifying soups to your diet, such as artichoke soup.

Useful products to quit smoking If you want to enjoy the benefits that come with kicking the habit, you need to consider using the strategies, habits and products with the highest success rates.

Adding onto the psychological and dietary plans above, smokers who want to quit can turn to a variety of products on the market for reducing withdrawal symptoms. Quitting smoking is an act of serious willpower that will take mental focus and some of the following products below: Nicotine gum: Chewing gum can serve to replace tobacco because the body can absorb nicotine through the mouth's mucus membrane.

It's a very helpful option.

Nicotine tablets: All you need to do is pop on of these tablets into your mouth to control your cravings to smoke as well as the withdrawal symptoms.

Mouth spray: The spray can reduce cravings within minutes.

You just need a couple of sprays and goodbye cravings! Nicotine patches: Just stick them onto your skin for a controlled flow of nicotine in your body.

If you're one of those people who've caved and turned back to smoking more than once, we're pushing you to not give up.

Even if you've left it ten times and are on try eleven. Tell yourself that you deserve a life that's healthy and free of diseases linked to cigarettes.

Find the strategy that best suits you and your goals.

Remember that deciding to quit smoking is the first and most important step to a much healthier life. Congratulations!  .

For more infomation >> Reasons to Quit Smoking and Strategies for Success|HFE♪ - Duration: 9:23.

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5 Natural Remedies to Treat HPV|HFE♪ - Duration: 9:53.

5 Natural Remedies to Treat HPV

In this article, we'll show you some natural methods to treat Human Papilloma Virus.

These treatments contribute to eliminating the infection that caused the virus (HPV) more easily.

Human Papilloma Virus (HPV) is a sexually transmitted infection.

In some cases, it can cause cancer.

It's very important to use a good treatment so that it doesn't come back.

Keep reading to find out some natural remedies that you could try to help treat HPV.

What Do I Need to Know about HPV?.

First, it's very important that you inform yourself about this pathogen.

The best goal is to prevent its transmission and development.

HPV is one of the most common sexually transmitted infections.

The worst part is that the majority of the people that have it don't know that they have it, because in many cases there are no symptoms present.

In total, there are around 100 types of viruses in this group.

However, some present more of a risk than others, and can lead to cancer if left untreated.

HPV causes infections in the mucous and skin in the form of condylomas, or warts, mainly in the male and female reproductive systems.

These infections are temporary and are of relatively minor importance long-term.

With the proper treatment, they'll disappear in a year.

Therefore, it's important to go to regular gynecological exams: both the Pap test and colonoscopy can determine if a woman has abnormal warts on her cervix.

HPV Prevention and Treatment.

According to the Journal of the American Medical Association, HPV is directly related to age and becoming sexually active.

Thus, the age range of 20-24 is the most affected by this infection.

As people grow older, the number of cases goes down.

Doctors believe that this is because their relationships are more stable and monogamous.

In any case, prevention is very important.

Therefore, doctors recommend that you use protection during sex and get tested periodically (both men and women).

There is a vaccine that is given to adolescent girls.

However, it's not known for sure if it's effective since the studies aren't 100% conclusive.

Since women are not the only carriers of the virus, many scientific studies indicate that boys should also receive an injection.

When the genital warts appear, gynecologists can opt to eliminate them through special acids, cryotherapy (freezing the area) or electro-surgical incision (with high-voltage electricity).

In reality, there isn't a specific treatment that completely eradicates HPV.

 However, there are different natural methods that prevent the infections and warts from returning.

For different motives (like hormonal and emotional changes), HPV comes back and produces the lesions.

The objective of these home recipes is that your immune system strengthens and the virus doesn't have the chance to "come out from hiding" with the help of:.

Garlic.

There's an infinite number of properties that garlic has that benefit your health.

Most importantly, it's antimicrobial thanks to the action of allicin, one of its main components.

You can take refined garlic capsules (found in health food stores) or increase the amount of garlic that you eat raw in your foods.

Tea Tree Oil.

This is one of the remedies most frequently used to treat genital warts.

After all, tea tree oil is antiviral, anti-fungal, and antibacterial.

 It disinfects wounds, treats infections, and doesn't cause harmful reactions on the skin (without diluting).

The treatment is simple: soak a cotton ball in tea tree and apply it to the affected area right before bed.

Castor Oil.

In this case, the treatment is local and the recipe also requires with baking soda.

Both have the ability to gradually eliminate warts.

However, keep in mind that it could cause stinging or burning and it won't cure the HPV virus, only help treat the warts.

You just have to mix two or three drops of castor oil with one tablespoon of baking soda.

Mix it until it forms a paste and apply it to the affected area.

Honey and Propolis.

Products that come from bees are excellent for strengthening your immune system.

Therefore, if you've been diagnosed with HPV, you should consume them so the virus doesn't get stronger.

It's simple: just eat one tablespoon of propolis or honey every morning (before breakfast) or put it on a cookie or on toast.

Some people add it to tea, although boiling it removes a lot of its properties.

Juice.

Another way to strengthen your body's defenses and help it cope with Human Papilloma Virus is through juice and fruit in general, specifically citrus fruit.

Vitamin C in oranges, grapefruits and limes is the best home remedy to prevent sickness from any bacteria or virus.

 Drink fruit juice every day, and it's best if it's before breakfast and if you make it yourself.

For more infomation >> 5 Natural Remedies to Treat HPV|HFE♪ - Duration: 9:53.

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Diwali Funny video(Funny Videos Talking Tom Cat) Talking tom funny video - #Diwali#Video2018 - Duration: 1:03.

Diwali funny videos

Funny videos talking tom

For more infomation >> Diwali Funny video(Funny Videos Talking Tom Cat) Talking tom funny video - #Diwali#Video2018 - Duration: 1:03.

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15 Remedies To Cure Skin Fungus|HFE♪ - Duration: 14:35.

15 Remedies To Cure Skin Fungus

The success of these home remedies lies in applying them regularly, together with very good hygiene.

Skin fungus is a common condition and is an uncomfortable infection that causes burning and itching.

This condition can be caused by different kinds of fungi, including dermatophyte and yeast infections.

These infections colonize dead keratin, a protein which is found in the skin, nails and hair.

They can appear in different areas of the body, show up in a range of forms, and, in general, they're very unpleasant.

If they come with viruses or bacteria they can cause infections.

In this article, we're going to show you 15 home remedies to fight them.

Causes of skin fungus.

The most common triggers include:.

Weak immune system. The appearance of skin fungus indicates that your defenses are low because the body can't fight them.

Contagion. A common example is the showers at gyms or swimming pools.

The fungus is on the damp floor, and from there enters and settles between the toes.

Lack of hygiene and excess damp.

These conditions increase the likelihood of colonization by different kinds of fungi.

After washing, it's important to dry you skin well, between your toes and in all cracks of the body.

Also, some people sweat more than others.

This creates an ideal environment for these microorganisms to proliferate.

Sebaceous secretions, when they increase for any reason.

Poor diet and low vitamin intake.

Not eating adequately makes the defenses drop.

This makes it difficult to cleanse toxins.

Stress. It's widely known that stress lowers our defenses and, as we've mentioned, this makes it easier for fungi to reproduce.

How can you tell whether you have skin fungus?.

The following symptoms can be observed with the naked eye:.

Spots or blemishes on the skin, which can be of different colors and sizes.

Reddish colored circles.

Itching or burning. Bad odor.

Degradation of the skin.

15 remedies to cure skin fungus. Diet.

Avoid red meats, white flour, sugar and cow's milk, as all these slow down intestinal transit.

Instead, eating fruit is recommended, especially citrus fruits.

The juices help to increase our defenses and cleanse the body.

Natural yogurt.

Eating yogurt fights fungi thanks to the lactobacillus it contains, a beneficial bacteria that fights fungi.

Yogurt can also be applied directly to the affected area and rubbed in to help eradicate skin fungus.

Lemon juice.

Applied topically, its citric acid content works on the skin fungus.

It should be used at night, because in contact with the sun it can cause skin discoloration.

Cranberry juice.

Cranberry juice has antifungal properties which help eradicate the fungus from the inside.

Tea.

Topically applying tea eliminates skin fungus, thanks to the antibioticand bactericidal properties of the tannins.

 It eliminates the burning and itching.

To get best results, apply it to the area two or three times a day.

Olive leaf.

Olive leaves can help you in two different ways.

In addition to strengthening the immune system, they also have properties that help eliminate the fungus.

To get the most from their benefits, you can:.

Drink cups of olive leaf tea.

Apply it topically. Sea salt.

To take advantage of the benefits of sea salt, you need to mix it with water.

Ingredients.

1 glass of water (200 ml) 2 tablespoons of sea salt (30 g).

What should you do?.

Add the salt to the glass of water, mix it well and then apply it topically several times a day.

Garlic to eliminate skin fungus.

Without a doubt, garlic is the best natural remedy against skin fungus thanks to its excellent antifungal properties.

You can eat it or apply it topically:.

Ingested: It helps to eliminate toxins from the body. It's best to eat garlic on an empty stomach and then chew parsley to counteract the smell.

Topically: Mash one piece of garlic and put it on a sterile gauze.

Apply it to the area for a few minutes.

Don't rinse. Oregano oil.

Ingested: Two or three drops in a glass of water.

Topically: Mix equal parts of oregano oil and olive oil and apply it.

Coconut oil.

It contains fatty acids that are very good fungicides.

To take advantage of its benefits, use it on the affected areas two or three times a day.

Apple cider vinegar.

The acetic acid regulates the natural pH of the skin.

 Thus, it prevents the fungus from proliferating.

It should be applied diluted in water.

Ingredients.

2 tablespoons of water (30 ml) 1 tablespoon of apple cider vinegar (15 ml).

What should you do?.

Mix the two ingredients and apply it to the affected area with the help of a gauze.

Tea tree oil.

Tea tree oil is an exceptional anti-fungal agent that also prevents the fungus from propagating to other areas of the body.

It's used topically on the affected area.

Turmeric.

This is a very good natural antimicotic.

It can also be used in two ways:.

Locally: apply it to the affected area and leave it for a couple of hours, then rinse.

Ingested: as an infusion with milk and honey.

Colloidal silver.

Colloidal silver is a powerful natural antibiotic that can help us to dry out the fungus.

Use it topically and do not rinse.

Aloe vera.

Aloe vera has countless properties, including being antifungal.

Cut the leaf and apply the gel inside onto the affected area several times a day.

The success of these home remedies lies in applying them regularly, together with very good hygiene.