Youtube daily Nov 3 2018

Last week I told you how the Republicans running for office in this year's midterms, and even

the ones who don't have to run for office, they had already been preparing, according

to GOP strategists who talked to Axios, they were already preparing their talking points

to blame Donald Trump for the expected midterm losses that they think are going to happen

on Tuesday.

Now, earlier this week, we got a copy of a leaked memo, of Politico, or Bloomberg, excuse

me, got a copy of a leaked memo from the White House where they're actually planning to draft

their message, and they're laying the framework right now to say that the Republicans are

the reason they lost, not Donald Trump.

Donald Trump is totally exonerated according to this leaked White House memo.

These were Donald Trump voters.

This was Donald Trump's state.

It wasn't a red state or a blue state.

It was a Trump state, is actually what it says in that crazy memo, and Republicans failed

to capitalize on the popularity of President Donald Trump in that particular state, and

that's why they lost.

What they're going to try to do is say that Donald Trump came out there, he did X number

of rallies, he raised X number of millions of dollars for each candidate, and they still

couldn't do it right because they didn't fully embrace the president.

Had they embraced Trumpism, had they worn that big MAGA banner on their back, they would

have won because the people want little Donald Trumps running as their Congress people, little

Donald Trumps meeting with them, and holding their own little rallies.

Millions of little Donald Trumps running all over the country, but the Republicans didn't

give it to them, so that's why we got Democrats.

It's all the Republicans' fault.

Flock to me, Americans, Donald Trump, and I'll make everything better in 2020.

That's going to be their message, but like I said last week, with Republicans preparing

to blame Trump, and now Trump preparing to blame Republicans, I think those two groups

both need to buy some mirrors, and just look in them, and see who is really to blame, because

it's every single one of you.

Again, let's not put the cart before the horse.

The midterms haven't happened.

There may not be a blue wave.

Signs point to yes, but signs have been wrong in the past, so Republicans may be preparing

these talking points for no reason at all.

I don't think that's likely, but need to throw that out there just in case, but here's the

thing.

The reason voters are pissed off right now is because they understand how crazy the man

in the White House is, but it's not just that they're mad at him.

They're mad at every single Republican that is enabling him, and they're the ones up for

reelection, so they're the ones who have to pay the price.

They refuse to stand up to Donald Trump.

The few who've had the courage to occasionally speak out against him publicly while voting

with him more than 90% of the time, by the way, but they spoke out publicly, but they're

not even seeking reelection, so they're gone, those mealy-mouthed, brave Twitter conservatives

who bow down before Trump any time they have to actually cast a vote.

Voters are angry about that.

Voters don't want that.

Voters want a check on the seemingly endless power that Republicans have in our government

today.

That's why Republicans are poised to lose.

Part of it is Donald Trump.

Part of it is Republicans, and most of it has to do with their horrible policies.

A week and a half ago Republicans in the Senate actually did vote to strip one and a half

trillion dollars from Medicaid and Medicare.

They did.

They voted for that.

Voters don't like that.

Voters depend on those programs.

They pay into those programs, and if you're going to cut money to the beneficiaries, and

we're still paying all that money, each paycheck, every single check, it comes out, where's

it going?

They know where it's going now.

It's going to the wealthy elite, and they're pissed about it, because they don't get a

dime from that tax cut.

Republicans, Trump, Fox News, you can blame every single one of them, and that's pretty

much what's going to happen if Republicans lose the midterm.

There is going to once again be even more finger pointing among them.

You're going to say, "You did it.

No, you did it.

No, they did it.

No, he did it.

No, she did it."

At the end of the day, kind of like when Democrats lose, a lot of finger pointing, a lot of yelling,

a lot of shouting, but no one actually taking the time to look in that mirror and say, "You

know what?

Maybe it was me."

For more infomation >> Leaked White House Memo Shows Trump Prepared To Blame Republicans For Midterm Losses - Duration: 4:54.

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Best Bank for Penny Boxes - Bank Battle Round 3 - Duration: 14:29.

it's time for round three of my bank box battle series

hey everybody its Rob with Rob finds treasure and it's time for another Bank box battle

this time we ended up getting the taller thinner boxes of pennies from Chase was just

cool but Bank of America didn't give me the box with the holes in it they gave

me that Wells Fargo style box and I'm gonna mix it up this time normally I go

be of a chase and wells but this time we're gonna go chase B of a and wells

now I am using the Wells Fargo penny boxes that I get from my two box pickup

and if you see back there I've got this week's pick up one more from last week

we've had so many boxes of pennies that I've been hunting lately that I can't

even catch up plus I up my orders to get a couple from Chase and B of a now so

now I'm getting literally ten boxes of pennies a week that might be too many

which is why I think I need to do a stream on pennies just to get caught up

again long story short we're gonna go and kick

it off of this chase box and I haven't checked for Enders I just checked to see

if it was circulated it is so we don't know what we got in this box do we start

hunting it that being said you guys know I'm using a snap sheet which is right

here public needs some fine-tuning because I

didn't really take in consideration if I find a really key date for the pennies

it should get more than just being bunched under the under the 1940 year

but for now for this series we're gonna keep track just generic track of what I

like to find and then if I end up finding a lot of key dates which I

normally don't but if I do will change the scoring sheet as it stands Wells

Fargo's in second at thirty seven eight chases in last at 37 Oh points and B of

a is the best at forty four three so far both chase and B of a have won one round

so now it's up to Wells Fargo trying to get the third round before can chase win

a second one in a row or B of a continue to have the most points per box

all right enough said let's get this hunt going fast start roll number two

we've got a wheat penny over right here 1954 Denver roll number three another

wheat penny

19:51 s for over five guys I just started to open it and forgot to check

the ends and check it out think it's a 44 maybe or 42 but wait penny under the

ender is a 44 filly we penny number three rule number six our first foreign

coin up the box and it's a 1985 Canadian number 11 can have our fourth wheat

penny of the Box 53d hole number 16 guys gonna have our fifth wheat penny here

and it was facing me so it's a 58 d rule number 18 I'm gonna find ourselves our

second Canadian of the box young head 64 alright guys had been a while but we're

on row 34 we follow you're gonna get our sixth wheat penny of the box it was

facing me it's a 52 s looks like we're back on Wheaties very next for all 35

got one facing us let's see what we get 56 D rule number 38 and we've got

another wheat penny ender looks like it's gonna be another one from the 40s

with an s mint mark we've gotten I think one yeah only one coin from the 40s so

this should be the second one that ender is a 44 s we'll take her rolled over 46

guys and we've got another wheat penny here and it's either damaged or old or

both

I think that's a 47 it is 40 70 not exactly old but leases are 40s and you

know what it does have that cool red toning I could use a toothbrush on it

and really clean it up but I don't only want to do that but you can see that

beautiful red under Tony I love the way this looks I may spend more time off

camera on it but yeah we pennies that come out that bright red or that

brilliant red I think are really cool alright let's put him back up there and

finish up this box rule number 50 guys I've already got our

10th wheat penny of the box the last rule is gonna give us double digits

another 44 s that chase boxes hunted guys good amount of copper we got 19

2009 s to Canadians 359 s and really also three pretty nice coins as well 59

61 and 65 I kept this 95 because it's got cool toning to it it's got a little

bit of rainbow tint I may not hold on to it too long but I kind of like it 10

wheat pennies so didn't break any records there nothing that great you've

seen them all so when I plug this the stats into the sheet we'll see how many

points it gets but now we're gonna move on to the B of a box to see if it can

outpace the Chase Bank of America box rule number two we're gonna have our

first real fight of the box it's a Canadian 1981 world number four our

first wheat penny of the box and we get to reveal it because it's facing reverse

side forward so 58 D last year we D rule number seven another we penny kind of an

odd tone back to it I think it's 1940 something

yep 19:46 d we're all 23 of the B of a box and we're gonna have ourself a wheat

penne and it's reversed side showing so we get to reveal it for you guys right

now 57 D next for all overall 24 laid them out I see you wheat penne see what

this one is another 57 d well 27 gonna have our fifth wheat penne of the box

53 D we're on rule 36 and I thought I would talk about the 69 d no FG floating

roof this is a 69 D which I'll put under the microscope

as you can see right there and if I flip it around you're looking for the FG

initials by the building which you can see now there's sometimes very lightly

showing but the biggest key to make sure you have a no FG floating roof is to

look at the roof of the Memorial Building and you can see if I put this

right in the center of the screen let's see if I can do this for you there you

go you can see these lines down here connecting the roof to the secondary

roof okay so that's a normal 69 d with an FG and not a floating roof it's no

big deal and the same roll - coins later we had another 69 d and I've put it

underneath the microscope here as you can see and when I flip it over and show

you where the FG is it's barely just a little lump right there and so this

would not qualify as a no FG but the way you can tell is also by the roof and if

I Center this roof on here you can see just the reminiscence of the roof lines

on both sides barely showing but since it's barely showing

that is not a 69 d no FG floating roof it's very close but you need to have no

none of those lines showing and you also need to have no markings where the FG

would go because this is lightly done it's close but it's not quite it man

it's close though isn't it I don't collect them like this I only collect

them when there is absolutely no FG and 100% of a floating roof I've got a

couple of examples somewhere but not on me right now just want to make sure I

bring that up I had a viewer asked me in a previous video if I check for him yes

I do but I'm very much a stickler on the qualifications for them to be that again

some might think this is close enough and hold on to it

I don't let's get back to the hunt well 39 gonna have our second Canadian in the

box there it is it's a 93 45 they've been a while but we just laid it down

and I'm gonna have my sixth wheat penny of the Box 55d rule 46 could have

another Canadian back here 1973 we finished hunting that box of B of a

pennies and the show fort we only had six we Penny's oldest was a 46 we did

get 1809 s34 ins 359 to a you type coins not in bad shape whatsoever and a couple

of 69 s's which is more than I usually get I also pulled aside because I just

thought the toning is really cool this purple 2018

anyway it's got like a bronze purple tint to it thought it was cool I plugged

in the numbers so really Wells Fargo is a chance to win round three sixth rule

of the Wells Fargo box and we're gonna find our first wheat penny love when

they're reverse side facing me 57 Philadelphia rule 16 gonna have

another wheat penny right back here 44 plain

well 17s gonna produce our third wheat penny of the box let's see what it is a

46 and not in bad shape whatsoever roll 33 and finally our fourth wheat penny

1947 s we'll take it rule 41 and we're gonna have another wheat penny right

here fifth one of the box oh is that a 55 oh

it's a 53 I was gonna say I very rarely ever see 55 Philadelphia's just want to

make sure it doesn't stack with the other one

well 44 is gonna have our first Canadian of the box and this one's gonna be a

1996 we'll put it up here at the funds and get back to the hunt roll number 48

and we're gonna find another Canadian I know I laid them out and saw it back

here and it looks like it's gonna be a 1978 second of the box same roll is the

Canadian we're gonna have our 6th wheat penny in the box and this one's in 1945

Philadelphia we finished that Wells Fargo box we end up with 6 wheat pennies

and 3a you type coins 369 s is pretty good number 359 s 2 foreigns 1109 s

couple of coins I wanted to show you here just because a little bit unique

the 1991 d penny you're looking for a variety that has some multiple columns

on or in between before the first the second the third the 9th 10th and 11th

this is not exactly to it but we do have some type of damage or or crack marks or

something but that's where the columns would be extra at as well as where at

the other end and there wasn't but I pulled that one out because it's kind of

odd I also grabbed this other 1991 because I was checking the columns as

well and look at this we got a crack die and I don't have any 1991 DS that have a

crack dye so I pulled that one out as well a couple of cool tiny ones that

I'll pull aside and then I really like the toning on this chlorine right here

1990 TD I did check it for the close I am it's not but take a look at that it's

really cool toning and if I put it under the microscope it still looks really

cool look at that orange fields with a raised goldish element and look at the

tawny on this everything raised has a gold wash and everything in the

background has like a copper orange look anyway I thought it was nice enough to

pull aside you don't see him like that very often two-toned so I kept it time

to go to the stat sheet and see which paint one oh hey you have it everyone

Wells Fargo around 3 only got 29 and a half points BFA got 32 only and chase

pulled out a back-to-back one at 30 and a half points chase has won two out of

the three rounds with Bank of America winning one the overall points leader

still is B of a at forty point two permits chase is second at 37 and a half

and Wells Fargo is holding up the rear at 35 but that's only around three and

there is ten rounds and we've got boxes to go hopefully enjoyed this round three

of my petty box battle if you did I'd appreciate a thumbs up and as always

everyone happy hunting and thanks for watching and don't forget to check out

my nickel box battles coming here shortly

For more infomation >> Best Bank for Penny Boxes - Bank Battle Round 3 - Duration: 14:29.

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7 DELETED SCENES & SONGS In Bohemian Rhapsody You Never Got To See! - Duration: 7:12.

At two hours and 15 minutes, Bohemian Rhapsody is certainly not a short movie, but there

are still a stack of amazing songs and scenes that were cut from the final film.

Yippee-ki-yay, movie lovers, it's Jan here and in this video I'm revealing and explaining

seven cool scenes and songs deleted from the new Queen biopic!

Keep watching to the end to find out why the filmmakers cut some of the epic Live Aid finale

and make sure you subscribe and also leave a comment about the movie for a chance to

win one of these cool Bohemian Rhapsody merch packs.

While early scenes in the movie show us how Freddie Mercury first met and formed a band

with guitarist Brian May and drummer Roger Taylor, there was another scene filmed that

we never got to see and that was how bass guitarist John Deacon became part of the group.

Tim Staffell was Smile's original lead singer and bassist, and in the film he quits the

band the same night that Freddie meets Brian and Roger.

There's a line where Brian asks Freddie if he also plays the bass, which he doesn't,

and then there was meant to be a follow-up scene showing how the band found their new

bassist, John Deacon.

Actor Joe Mazzello, who plays Deacon, says they shot a proper introduction for his character,

where he was approached by Queen to join the band while he was at work soldering.

I can see why the scene ended up getting scrapped in order to keep the story moving forward,

but Mazzello says he wished the scene had made it into the film as he feels it shows

what an "accidental rock star" Deacon was.

In real life, Queen had several bass guitarists before student of electronics John Deacon

met May and Taylor at a social event in early 1971 and shortly after successfully auditioned

for the band.

Throughout Queen's history, Deacon has been regarded as the quieter, more reserved bandmate,

and he retired from the music business in the late 1990s.

In the movie, when Queen first meet their new manager John Reid, he tells the band what

he can do for them, including getting them on the radio, then maybe the TV show Top of

the Pops, and if that goes well, a promotional tour of Japan.

Cut to the band singing Killer Queen on Top of the Pops, followed by a montage of stage

performances which includes a little bit of footage from the Japan tour.

But Ben Hardy, who plays Roger Taylor, has said there's an additional deleted scene set

in Japan which features the band playing the song '39, and it was actually one of Hardy's

favourite days on set.

'39, which appeared on Queen's fourth album A Night At The Opera, tells the story of a

space traveller who goes on a year-long journey but when he returns, discovers many more years

have actually passed and his loved ones have died.

The song was written and sung on the album by Brian May, but in live performances, Freddie

usually led the vocals.

After the charismatic frontman died, however, Brian has often sung it as part of a tribute

to Freddie, and I suspect in Bohemian Rhapsody the song was meant to foreshadow in some way

what would happen when Freddie passed away.

I imagine the song was eventually discarded from the film though as there was still so

much to cover in Queen's story at this point.

By the way, in reality, Queen had already toured Japan and appeared on Top of the Pops

before John Reid became their manager in late 1975, though they did tour Japan again in

1976, this time under Reid's management as part of their A Night At the Opera tour.

Indeed, as you might expect of a movie, much of Bohemian Rhapsody plays fast and loose

with Queen's real-life story and I talk more about that in my other video; I'll link at

the end and in the video description.

A famous bit of Queen history that was cut from the film was how Freddie Mercury composed

the catchy, Elvis tribute song Crazy Little Thing Called Love in just 10 minutes on the

guitar at the same time as he was in the bath!

Rami Malek did shoot that scene, which sounds like it would have been a fun little moment

in the movie, but it ended up getting the chop.

Based on the movie's soundtrack album, it looks like the scene was meant to appear between

the tour scene featuring the song 'Now I'm Here' and the scene where Freddie shows Mary

Austin video of the crowd singing 'Love Of My Life' on the band's recent tour.

Freddie Mercury's wilder side is alluded to in Bohemian Rhapsody with several scenes of

his partying, however, the movie keeps things strictly PG-13.

According to Allen Leech, who plays Paul Prenter, though, the snippets we see in the film of

Freddie visiting the Meatpacking district in New York, and specifically the gay bar

and sex club Mineshaft, were originally part of a longer, separate scene which also continued

outside the club.

In the final film, clips of the Mineshaft scene are intercut with scenes of the band

in the studio recording Another One Bites The Dust.

The filmmakers haven't said why they cut this scene, but Brian May and Roger Taylor were

producers on the film and have spoken previously about how they were keen for the movie in

general to really emphasise Freddie's musical talent over other aspects of his life which

have so often been the focus of tabloid gossip.

Lucy Boynton, who plays Mary Austin, has said that several of the scenes she shares with

Malek's Freddie Mercury were trimmed in the final film in order to keep the story moving

forward at a decent pace.

Also cut from the Mary and Freddie scenes is how Mercury came up with Queen's logo and

more on why he renamed the band from "Smile" to "Queen."

There's a remnant of this moment in the final film where Freddie and Mary talk about the

meaning of the new name "Queen", however, what was chopped out is how Freddie came up

with the band's famous emblem.

So we missed out on Freddie explaining that Queen's logo is made up of the band members'

zodiac signs.

There's 2 lions, one for Roger Taylor and another for John Deacon, who are both Leos;

a crab for Brian May's sign, Cancer; and two fairies for Freddie's sign, Virgo.

Freddie placed those together with the letter Q which contained a crown, and topped it all

off with a Phoenix.

While the need to keep up the pace of the movie means casual fans might not realise

the emblem's origins, hardcore fans at least will doubtless have noticed the brief glimpse

we got of Freddie's sketchbook with various potential designs he was working on.

Two of the movie's highlights are when the band records Bohemian Rhapsody together in

the studio and the film's climax when they perform an incredible set at Live Aid.

What we hear in the movie during that big on-stage sequence is Bohemian Rhapsody, Radio

Ga-Ga, an Ay-Oh crowd singalong, Hammer to Fall, and We Are The Champions.

Now, if you're a big Queen fan, you'll know that, in real life, the band also performed

another two songs at Wembley that day: Crazy Little Thing Called Love and We Will Rock

You.

And Rami Malek and his co-stars did actually film the whole of that roughly 20-minute Live

Aid set, including those two songs.

However, as the film was running long and We Will Rock You had already appeared earlier,

it didn't make the final cut.

I suspect Crazy Little Thing Called Love was cut from this part of the film for the same

reason, however, because the filmmakers also ended up cutting the scene where Mercury composes

that song, in the end, Crazy Little Thing Called Love was missing from the movie.

Interestingly, the Live Aid sequence was the first thing they shot, so Malek and his fellow

actors were really thrown in at the deep end, which makes it even more amazing that they

did such an outstanding job bringing that massive event to life.

And let's face it, Malek and co certainly had a lot to live up to as Queen's performance

that day has frequently been labelled one of the greatest live rock performances ever.

I don't know about you, but I'd have happily watched the cast perform both Crazy Little

Thing Called Love and We Will Rock You again during that final sequence, so fingers crossed

that we get to see the full version of the Live Aid gig on the Blu-ray.

Now, do you think any of these deleted scenes or songs should have been in the movie?

And what did you like best about the film?

Let me know what you think in the comments below and remember to subscribe for a chance

to win one of these cool Bohemian Rhapsody merch packs.

Tap left to learn about the biggest changes Bohemian Rhapsody made to the real story of

Queen or tap right for another video you're sure to like.

Let me know if you enjoyed this and a thumbs-up or a share is hugely appreciated.

Thanks for watching and see ya next time.

Yippee-ki-yay, movie lovers!

For more infomation >> 7 DELETED SCENES & SONGS In Bohemian Rhapsody You Never Got To See! - Duration: 7:12.

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Perdite di carico nell'impianto d'irrigazione, come scegliere il tubo in base alla portata - Duration: 9:06.

For more infomation >> Perdite di carico nell'impianto d'irrigazione, come scegliere il tubo in base alla portata - Duration: 9:06.

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How to Solve a 4x4 Rubik's Cube - Part 2: Edge Pairing (2018) - Duration: 16:02.

In this video I'm going to show you how to solve a 4x4 Rubik's Cube

Check out my other videos showing you how to solve a 2x2 Rubik's cube, a 3x3, a 4x4 and even a 5x5

So once you've completed these centerpieces, the next step is to start pairing up these edge pieces

It's called edge pairing

Like these centerpieces represent just one centerpiece on a 3x3

These two edge pieces represent one edge piece, or the only edge piece on a 3x3

So first, we need to pair these up so both pieces are the same colours

By chance we've already got one here, I didn't do this, that's just the way it worked out

But that's how we want to make all of them

So to start pairing these pieces up

Again, you'll be pleased to know there's no algorithm just yet

It's just worked on logic

There could be an algorithm at the end if you fall into parity, which happens about half of the time

Other time, you can complete them all just using this technique

But I will put it into parity even if we don't just show you how to get out of parity

But for now

The first step we want to do

We want to look for two pieces that have the same colours on so we can join those two together

And you want those two pieces on the front face

So look around your cube, see if you already have any and I do

I've got a white and a red

And up here I've got white and a red

And these are in the correct position

We want the two pieces on two separate levels

So they're at diagonal opposites

It doesn't matter if this one is here and this one is here

Or this one is here and this one is here, so long as they're diagonal

If this one was here and this other red and white one was here

Well, just how it worked out, the red would be facing us and the white would be on this side

And you wouldn't be able to bring them together

The reason we need them on separate layers is because what we do

Is you just twist the cube in the middle to bring them together like that

Now you see we've broken all our centers on this plane, so we need to repair them

Obviously if we repair them, we're separating this pair again

So we do need to move this pair out of the way

We do that just by moving it to the top

And we always have to repair our centers

However, you see these are now vertical

So if we repair our centers, we're just going to destroy these centers completely

So what do we do?

Well we need to bring this back down, except we'll be bringing this pair back down

And then we'd break them

So

We move this pair that we've just made to the top and then we move them to the front

And now that we've moved them to the front

Just here is an unmatched pair

So when we return this back down

So we make these horizontal again

We've now put an unmatched pair there and our pair remains on the top

So when we repair our centers

We repair this center, repair this center

And the pair that we split back apart is an unmatched pair anyway, so it doesn't matter

And don't worry, I'm going to repeat that process over and over

So the next step, is to look for another pair of colours

Look around see if you have any already in the right place

Quite often you wont you'll have to put them in the position yourself

It doesn't look like we've got any so

I'll do it myself

So choose a colour, I'm gonna choose this white and this orange

Just because it's nice and bright so I can find it a bit sooner

And the other one is here

So all I have to do to put this here

Remember it wants to be on the higher plane so they're not on the same level

And I can already see all I have to do is bring it up like that

Orange and white, orange and white

And then we do the same technique again

We just twist the cube

to bring this pair together

And again because we need to repair centers, we need to move it up

We need to bring these back down so we can repair them without destroying them

Turn the matched pair to the front, so we've got an uneven pair here

So when we turn this back down

We've got an uneven pair here, so when we repair our centers, it doesn't matter that we split them apart

Okay, do the same again

See if we have any more colours already in the right position

If not, we'll put them there ourselves

So choose a colour to find, I'm gonna choose orange and blue

I've got orange and blue here, quite easy to put in position, just bring it down

Orange and blue, orange and blue

This time it's the other way, this time this side's on the bottom, this side's on the top, really doesn't matter

You can do the exact same technique

Twist them together

Put them on the top, bring them to the front

Bring this face back down so these are horizontal

So we can repair our centers

And that leaves the blue and the orange on the top

And you start to fill up this top up of matched pairs

Have a quick look around see if any have fallen into the correct position so we can do it

Or we might have to put them there ourselves again

Right, I've just seen one I can do a little bit differently

See orange and green

Orange and green, they're not on the same front

But if I look, one is on the bottom one is on the top

I can just twist it twice

It's the exact same, it doesn't matter that we're twisting it once or twisting it twice

It just means we have to correct once or twice

I've twisted them together

Move them up to the top

Brought them around to the front

So when I come back down, I've brought a mixed pair down

And I've twisted it twice so I have to twist it twice again to repair my centers

Look around again

This time I've got blue and red

Blue and red, but they're on the same level so, you know that's not good

And also you can see that because red and red is both facing us

Blue, red blue, red

I need to get this down here

I can do that, just turn it up

Turn it onto the back, turn the back down

So now it's here

I can just bring it to the front

So now it's here, red, blue, red, blue

And I can just twist them together

And do what we did before

Bring it up

Put them to the front to bring an uneven pair down and bring them down to repair our centers

However

I've just brought a different matched pair down, one that I matched earlier

Because we're starting to fill up

And then I if correct my centers I'm breaking this previously matched pair

So what do we do?

I'll go back to the beginning

This is my blue and red that we're just making

And when I put them up you see I'm bringing this matched pair round

So we can see whatever is on the back gets brought round

To here

So..

When we've got a new pair to put to the top first take a look what's on the back

See, I've got this matched pair already on the back

And if you've got a matched pair that will end up getting brought round to where this currently matched pair is

And we don't want to break a matched pair or else we're just defeating the object

Matching a pair to un-match another one

You're not progressing any further

And it's very easy, you just turn the top

To put an unmatched pair there

And now that matched pair is here, but don't worry, that one won't get broken

The only one that will get broken is this one and this doesn't match anyway

Now we've moved this one to here, we've moved an uneven pair to the back

You watch, now we bring them up

Bring them to the front and now we've got an unmatched pair that I'm going to bring down

And remember they are what we would have brought before, now they're there

And the unmatched pair

When we repair our centers get separated, it doesn't matter because they're not matched anyway

So just be aware of what is on the back

At the beginning it doesn't matter because you haven't got many matched anyway

But as you start to match them you've got to be aware of what's on the back

Let's find another one

So it doesn't look like we've got any in position ready so, I'm gonna look for orange and yellow

Just keep my thumb on it so I know where it is

Right, so that's here

We can turn that that way so I've got yellow orange, yellow orange

I'm just looking to show you something

Orange, yellow orange, yellow

Bring them together

Remember what I said from before we've got a look on the back

See if I we've got a matched pair

In this case we've got a matched pair

We've got much pair here, we've got a matched pair here

But this one isn't matched

Now what would happen if this was matched, this was matched, this was matched AND this was matched?

So we didn't have an unmatched pair to replace it with

Remember this is the one we want to put to the top

Just turn it over and have a look

This now becomes a top, and have a look to see if there's any unmatched pairs on this side

And there is, there's two

This side there was only one, but I'm pretending there wasn't any

And we can use this side

This side is paired

So I'll put an unmatched pair to the back

Remember these are the one's I'm putting up

Now I can move this new one to the top

Bring it around, I've got an unmatched pair

Bring it down, unmatched pair will get broken when I repair the centers

Take another look around to see if we have any more already in position

So we don't so we're gonna have to put them in position ourselves, so I will choose

I don't know green and white, the other green and white is here

Green white, green white, well they don't both want to be on this row, so I need to change that

So I've got white green, white green

As before, bring them together

Check my top

This one is a matching pair, so is this one, so is this one, so is this one

So I can't bring them up here because they're all matching

So I can just turn it over

This one matches, this one matches, this one matches

And we do.. we have one more that doesn't match

So I can put this to the back, here's my pair

Bring it to the top

Bring it round

Bring the unmatched pair down

And..

Those two also then match up because we only had three non matching pairs left

All the edges have matched up just doing that technique, and sometimes that happens

Quite often you'll get this where you can just go through and complete all the edges

Just by doing that one technique no algorithms, however, sometimes you end up with this..

So sometimes you end up with this, we've just got two left

One two three four complete and the bottom one two three four completed

And the back two are completed, so we've only got two, so what happens..

When you bring this red and green to meet this red and green, for example

You don't have a mixed pair on the top

You don't have a mixed pair on the bottom

and you don't have any other mixed pairs you've only got this one and this one

And there's no way you can put this one on to the top or the bottom

Because it needs to match here

And then if you put this to the top, no matter what we did

We'd bring another matching pair down and we'd break that matching pair

We're stuck in an infinite loop, we make a pair

We make that pair, bring it up and we'd always bring a different pair back down

And break that pair when we have to repair our centers

We're stuck

This is called a parity [error]

We're in an infinite loop of making a pair and breaking a pair every time

If you've got three left it works out, like it did just now

But if you get this

We've got a parity, so we have to use an algorithm to get out of this parity

Now, we've always been putting one on the top, one on the bottom in a diagonal

See, this is green and white, this is green and white in diagonal as well

These last two colours do match

To do this algorithm

First we need to put the same colours on the same row

So this is a red and green

This one wants to be the red and green

So, turn that

So we can turn them the other way up

So we need it like this, red green, red green

And on the bottom, green white, green white

So this one wants to match with this one, this one was to match with this one

And then we use an algorithm to match these two pairs

This algorithm is

(Dd) R Fi U Ri F (Dd)i

Making sure that these are on the front face when we do it

And on the left and right

And then we go

(Dd) R Fi U Ri F (Dd)i

And there it has joined the two pieces

We've got red and green now both here

White and green both here

And that has got us out of this party

As I said, sometimes you don't need this

because sometimes you can complete them all doing what we did before

And sometimes you end up in parity where you need to use this algorithm

Okay, so now we've completed the edge pieces and the centerpieces

The next step is to start to complete the Rubik's Cube as though we was completing a 3x3

For more infomation >> How to Solve a 4x4 Rubik's Cube - Part 2: Edge Pairing (2018) - Duration: 16:02.

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Erika Costell - Karma (Official Music Video) Reaction - Duration: 7:11.

Erika Costell - Karma (Official Music Video) Reaction

For more infomation >> Erika Costell - Karma (Official Music Video) Reaction - Duration: 7:11.

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আসছে একটি বিশেষ এপিসোড,রাসমণিতে এবার রিউনিয়ন বসবে চাঁদের হাট | Bengali Serial Rani Rashmoni News - Duration: 1:48.

For more infomation >> আসছে একটি বিশেষ এপিসোড,রাসমণিতে এবার রিউনিয়ন বসবে চাঁদের হাট | Bengali Serial Rani Rashmoni News - Duration: 1:48.

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5 Drinks to Help You Lose Weight|HFE♪ - Duration: 11:12.

5 Drinks to Help You Lose Weight

Are you trying to lose weight? Stop submitting to strict plans! Include these weight-loss drinks in your balanced diet plan and see their effects for yourself.

People who struggle with excess weight have found an interesting solution in some weight-loss drinks with slimming properties.

 These can be taken as a supplement to the diet.

Although its effects are not miraculous in terms of fat burning, your daily intake can help improve metabolic functions to optimize energy expenditure and toxin elimination.

Among other things, these drinks are useful to elevate the sensation of energy in case of fatigue and, in turn, stop that anxiety that leads to eating more calories than you should.

Best of all, unlike many products on the market, they are 100% natural and do not produce side effects after a time of consumption.

We want to take the opportunity to share 5 good alternatives so that you do not hesitate to prepare them if you aim to reduce those "extra" pounds.

Get ready!. Grapefruit juice.

Grapefruit juice has become popular around the world for its properties to help lose weight.

Low in calories and rich in antioxidants and dietary fiber , it's an ideal beverage to detoxify the body, stimulate liver functions and eliminate fat.

Ingredients.

The juice of 3 grapefruits ½ glass of water (100 ml) 1 tablespoon of honey (25 g).

Preparation.

Extract the juice of the grapefruit and mix it with half a glass of water and a spoonful of honey.

Consumption mode.

Drink the juice before each main meal, at least 3 times a week.

Hibiscus water.

Did you know that Hibiscus flowers are full of benefits for your body?.

Its regular consumption complements the diet and helps to reduce measures by promoting the elimination of liquids and toxins retained .

Ingredients.

2 tablespoons of Hibiscus flowers (30 g) 3 cups of water (750 ml).

Preparation.

Add the Hibiscus flowers in a pot and cover them with 3 cups of water.

Boil the drink for 8 to 10 minutes over low heat.

Then, let stand for 15 more minutes and strain it.

Consumption mode.

Drink a cup of Hibiscus water 30 minutes before main meals.

Cinnamon and laurel tea.

The drink made with cinnamon and laurel has been popular throughout the world for its ability to help reduce inflammation in the belly.

Its antioxidant compounds stimulate the elimination of waste in the blood and, in turn, act positively on metabolic health .

Ingredients.

1 teaspoon bay leaves (5 g) ½ teaspoon of cinnamon (2 g) 1 cup of water (250 ml).

Preparation.

Add the bay leaves and cinnamon in a cup of boiling water.

Cover the drink and let it stand for 10 to 15 minutes.

When it is warm, filter it with a colander and discard the waste from the plants.

Consumption mode.

Drink a cup of this infusion on an empty stomach, at least 3 times a week.

Papaya and oat juice.

The benefits of papaya juice and oats to lose weight are many.

 Of these, we'd like to highlight its interesting digestive effect, which helps to regulate intestinal transit for proper waste disposal.

Its significant fiber intake prolongs the feeling of fullness and helps control high cholesterol levels.

Ingredients.

3 slices of ripe papaya 2 tablespoons of oatmeal (30 g) 1 glass of water (200 ml) 1 tablespoon of honey (25 g).

Preparation.

Cut the slices of papaya into several cubes and mix in the blender with the oats and water.

Process everything for a few moments until you get a smooth drink.

When serving, add a spoonful of honey to sweeten.

Consumption mode.

Drink the juice mid-morning, just when you feel like eating.

White tea.

Because of its high concentration of antioxidant compounds, white tea has gained a very important place as a dietary supplement to lose weight.

Its diuretic and depurative qualities help improve the functions of the lymphatic system , which is key to coping with being overweight.

Ingredients.

1 teaspoon white tea (5 g) 1 cup of water (250 ml).

Preparation.

Add a teaspoon of white tea to a cup of water and boil the drink.

Leave it on low heat for 2 minutes and remove it.

Wait for 10 more minutes, letting it stand and strain it.

Consumption mode.

Drink the white tea on an empty stomach or as part of breakfast.

Repeat your intake every day or at least 3 times a week.

Are you trying to lose weight? Stop submitting to strict plans! Include these weight-loss drinks in your balanced diet plan and see their effects for yourself.

For more infomation >> 5 Drinks to Help You Lose Weight|HFE♪ - Duration: 11:12.

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2 Coca Cola Chicken Recipes|HFE♪ - Duration: 8:28.

2 Coca Cola Chicken Recipes

Go ahead and try this simple recipe for Coca Cola chicken for a change of pace.

We'll tell you what ingredients you need and give you a step-by-step guide to follow.

Coca Cola chicken is a trending recipe that has aroused the curiosity of people on the internet all over the world. This tasty dish combines the sweetness of cola with the tenderness of chicken for a unique flavor.

Making Coca Cola chicken is easy and accessible to everyone because the ingredients are very affordable.

Why chicken is a great part of your diet.

Chicken is one of the most widely consumed foods around the world.In addition to being low in calories, chicken is also rich in minerals such as iron, calcium, sodium, potassium, magnesium, phosphorus and zinc.

It also contains folic acid, and vitamins A, E, K and B complex.

Chicken is recognized as one of the most highly recommended meats for human consumption because it provides the nutrients and proteins our bodies need.

 It also has low fat content (when consumed without skin) and is ideal for the whole family.

The mild flavor and texture offer enormous versatility.

We can prepare it baked, barbecued, grilled, sautéed, stewed, etc.

In addition, seasoning is simple, since it goes well with almost all spices, or for a more minimalist touch, a touch of salt and lemon juice.

 When you serve Coca Cola chicken, we suggest accompanying it with anything from a salad, cooked vegetables, rice, roasted potatoes, or mashed potatoes.

Mushroom and chicken stew with Coca Cola sauce.

Ingredients.

2 cloves of garlic 1/2 leek (40 g) 1 liter of Coke Salt and pepper (to taste) 10 fresh mushrooms 6 chicken legs (1 kg) 1 medium onion (220 g) 2 medium carrots (40 g) 1/4 cup dry white wine (150 mL) 1/4 cup of vegetable stock (150 mL) 4 tablespoons of olive oil 2 tablespoons of tomato sauce.

Preparation.

First, remove the skin from all the chicken thighs.

Then brown them in a pan with 2 tablespoons of olive oil and add salt to taste.

When they are golden, add the white wine and let evaporate. Set aside the chicken thighs.

Chop the onion, leeks and garlic cloves.

Cut the mushrooms into four equal parts and the carrot into thin slices.

Take a saucepan and sauté the mushrooms, onion, leeks and garlic with two tablespoons of olive oil.

When the mushrooms are browned, add the carrots and chicken thighs with a little salt and pepper.

Add the tomato sauce, broth and Coke, cover and let cook over low heat for 25 minutes.

After 25 minutes, uncover the pot and let it cook for 10 more minutes to thicken.

It can be served with brown rice, roasted potatoes, mashed potatoes, or however you like.

Express Coca Cola Chicken.

This is the express version of the traditional Coca Cola chicken recipe.

It's simple and tasty, ideal for those who don't want to spend a lot of time in the kitchen.

Ingredients.

1 can of Coke (330 mL) 2 medium onions (400 g) 1/2 cup of tomato puree 1 tablet of vegetable stock concentrate Salt and pepper to flavor (to taste) 2 tablespoons of olive oil (to sauté) 1 chopped chicken (600 g).

Preparation.

If you didn't buy the chicken already chopped, then chop it into evenly sized chunks. Try to prevent the bones from splintering.

On another clean cutting board, finely chop the onions and chop the tomato into medium-sized pieces.

Take a saucepan and add the onion and tomato to sauté with the olive oil .

When everything is frying, add the vegetable broth and tomato puree.

Mix well so that the tablet dissolves completely.

Add the pieces of chicken, salt and pepper. Stir again.

Add the Coke and cover the saucepan so that the chicken absorbs the flavor and moisture.

After 15 minutes, remove the lid and continue cooking to reduce the broth.

After 10 more minutes, turn off the heat and let it stand for 5 minutes before serving.

Serve and enjoy.

For more infomation >> 2 Coca Cola Chicken Recipes|HFE♪ - Duration: 8:28.

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Delicious Banana Cake Recipe|HFE♪ - Duration: 10:19.

Delicious Banana Cake Recipe

How can you best enjoy a delicious banana cake? In this article, we will share some very simple recipes for this tasty and healthy dessert.

In this article, we're going to share a delicious recipe for banana cake so that you can enjoy both its flavor and the nutritional qualities of this fruit.

We'll also offer a couple of variations with fewer calories: one standard one and another that's suitable for both vegans and celiacs.

This delicious dessert provides a good contribution of energy and fiber, as well as the vitamins and minerals that bananas offer.

Have a go at making these recipes! Give yourself a guilt-free sweet treat.

Oat and banana cake recipe.

This cake is ideal for those moments when your last ripe bananas are starting to go black.

 Remember that you can substitute white sugar for brown sugar, which is much healthier for you.

To make this exquisite banana cake, you'll need the following ingredients:.

3 tablespoons (5 g per tablespoon) of flour.

3 tablespoons (15 g per tablespoon) of honey.

1 tub of fresh ricotta cheese, low-fat (50 g) 1/2 cup of neutral vegetable oil (100 ml) 1 teaspoon (2 g) of baking powder.

1 teaspoon (5 g) of powdered cinnamon.

3 large eggs (80 g per egg).

4 large ripe bananas.

1/2 cup of oats (100 g). A pinch of salt.

Method of preparation.

Start by mixing all the dry ingredients pre-sifted (flour, salt, cinnamon and baking powder) and put them to one side.

Separately, beat the eggs with the oil until they go a bit frothy.

Mash the 4 bananas well and add the honey until you have a paste.

Mix the banana paste, the ricotta, the sugar and the mix of eggs and oil.

Little by little, add the oats and the dry ingredients to this mix, gently combining the dry and wet ingredients.

Grease and flour a cake tin and pour in the mixture, and put it in a pre-heated medium oven (180ºC).

It will take between 40 and 50 minutes to cook. To check that it is cooked through, stick a knife into the cake and check it comes out clean.

Leave it to cool and serve it as you like best.

Vegan and celiac-friendly banana and walnut cake.

Thinking of our vegan and celiac readers, we also wanted to share this alternative version of this delicious and nutritious banana and walnut cake.

To make it, you just need 8 ingredients and very little time.

Ingredients.

4 tablespoons (10 g per tablespoon) of brown sugar.

You can also use honey.

300 g of cornstarch or pre mix for celiac baking.

1/2 teaspoon (2 g) of ground ginger.

1 teaspoon (2 g) of vanilla essence.

1/2 cup of neutral vegetable oil (100 ml).

1/2 cup of almond milk (100 ml).

1 teaspoon (5 g) of baking powder.

1 teaspoon (5 g) of ground cinnamon.

200 g of peeled and chopped walnuts.

3 large ripe bananas.

The zest of 1 orange.

Method of preparation.

Start by mixing all the pre-sifted dry ingredients (corn starch, baking powder, salt, cinnamon and ground ginger) and put to one side.

Mash the ripe bananas with a fork until you have a paste.

Beat the almond milk with the oil and the sugar until it foams a little.

Add the vanilla essence, the orange zest and the mashed bananas to the mix.

Little by little, add the dry ingredients, without stopping mixing, until you have a uniform, consistent dough.

Finally, add the chopped walnuts and mix them in.

Pour the mixture into a cake tin that has been greased and floured, and put it in a medium oven (180ºC).

Cook it for between 35 and 40 minutes. To check whether it is fully cooked through, stick a knife in and check it comes out clean.

Leave it to cool and serve as you like.

The health benefits of bananas.

As well as their unique flavor and texture, bananas offer many nutritional benefits for our body that help to keep our health in optimum condition.

They've traditionally been associated with potassium, and are mainly used to prevent muscle cramps.

However, currently, bananas are considered as a "super fruit" due to their nutritional composition.

Bananas are rich in antioxidant vitamins like A, C and E, low in fat, and have a high content of fiber and B complex vitamins.

One banana weighing 100 grams can provide one gram of protein, 25 grams of carbohydrates and 100 calories.

It will also give you three grams of fiber and less than one gram of fat.

For more infomation >> Delicious Banana Cake Recipe|HFE♪ - Duration: 10:19.

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7 Foods that Improve Your Mood|HFE♪ - Duration: 10:29.

7 Foods that Improve Your Mood

Did you know that a deficiency of omega 3 fatty acids could be the cause of your mood swings? Our body doesn't produce it for itself, and lacking this nutrient can lead to depressive states.

The foods you eat not only determine how you look, but also affect your thoughts, emotions and actions.

Some foods can even improve your mood.

Many of the foods you eat might unbalance your nervous system, causing bad moods, tiredness, anxiety and depression as a consequence.

So, if you've noticed that you're always in a bad mood or you feel upset, try the following foods to improve your mood.

This is a healthier, cheaper and simpler option than using medication.

Just bear in mind that if your emotions don't stabilize, it is a good idea to visit a psychologist.

 Sometimes our problems aren't related to what we eat, but rather to the people around us and the situations we are going through.

Cacao or dark chocolate.

The first of these foods that improve your mood is cacao.

It has the effect of stimulating happiness thanks to theobromine.

This chemical helps to:.

Increase the levels of serotonin and dopamine in the body, Relax the nervous system, Reduce states of anxiety and depression.

Cacao also contains tryptophan, a chemical that promotes the secretion of serotonin.

 Thanks to all its benefits, we recommend eating a little bar of dark chocolate or cacao every day to improve states of depression and anxiety.

The only thing to watch out for is to make sure that the chocolate you choose has a high cacao content, ideally above 65%.

Walnuts.

The second food that improves your mood is walnuts.

They give your body omega 3 fatty acids, which it doesn't produce by itself.

When your body doesn't get enough omega 3, it tends to go into depressive states.

Walnuts also contain tryptophan, which we talked about above.

We recommend eating 5 walnuts a day to maintain a stable mood.

Remember that you can add them to your smoothies and desserts or simply eat them as a side.

Bananas.

Bananas are another food that improves your mood and that you should include in your daily diet, or eat at least twice a week.

Their emotional benefits are due to their high vitamin B6 content.

 This vitamin is involved in the process of transforming the protein compounds of serotonin.

Also, thanks to their folic acid, vitamin C and vegetable fiber content, they improve your defences.

Sesame seeds.

These seeds are one of the foods that improve your mood because they provide threonine.

This is an essential amino acid that the body cannot produce and synthesize for itself naturally.

When you have low levels of threonine, you can experience chronic sadness.

To obtain this nutrient we recommend you include a teaspoon of sesame seeds in your salads or use sesame oil in your meals.

Salmon and other fish.

Another food that improves your mood because it is rich in omega 3 fatty acids is fish, especially salmon, tuna and sardines.

Omega 3 fatty acids directly affect the efficiency of the movement of certain neurotransmitters, and so a deficiency can cause depressivestates.

It's recommended to include at least one portion of these kinds of fish in your weekly diet.

If possible, include them around three times a week, accompanied by vegetables.

Ensure that the fish you buy is of good quality and is free of pollutants.

This is especially important with salmon, because some species sourced from fish farms are fed with chemicals that could affect your mood.

If you choose to eat tuna, try to choose options with natural chunks.

Although it is very cheap to eat canned tuna, it contains high levels of salt and chemicals.

Foods rich in fiber.

Foods rich in soluble fiber help change your mood when your emotions are due to changes in your blood sugar levels.

 If you're diabetic, fiber can help control your blood sugar levels.

Remember that high glucose not only affects the functioning of your internal organs; it will also make you experience a range of negative emotions in a matter of minutes.

When you feel that this is happening, check your glucose levels to determine whether this is the problem.

Lean red meats.

The last of the foods that can improve your mood is lean meats.

They're rich in linoleic acid, a natural fat that helps fight stress and the accumulation of fat in the body.

These meats also provide iron and omega 3, which both help improve brain health.

To really get these benefits, it is important to cook these meats with the least quantity of salt and fats possible.

A smoothie to improve your mood.

A simple way of including the foods that improve your mood in your diet is through smoothies.

The only thing you need to watch out for is not to overdo the quantities because it's very easy to create glucose peaks.

Try out this option, you'll discover that it is delicious and very simple.

Ingredients.

1 cup of skimmed milk (250 ml) 1/2 banana 5 walnuts 1 teaspoon of cacao or a piece of dark chocolate (5 g).

Preparation.

Blend all the ingredients until you have a uniform mix and drink immediately.

For more infomation >> 7 Foods that Improve Your Mood|HFE♪ - Duration: 10:29.

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Emotional Exhaustion: How to Recover Your Energy|HFE♪ - Duration: 9:32.

Emotional Exhaustion: How to Recover Your Energy

Learning to accept your circumstances and letting everything flow around us can be one of the best ways to prevent emotional exhaustion that causes us to want to have everything under control.

Confronting emotional exhaustion is very common, and it doesn't matter who you are or what you do.

This fatigue is due to the fact that we have the ability to think and set up our own experiences in life.

Every experience makes us feel something when we pay attention to it and make ourselves conscious of it.

If everything brings you negative energy, it's very possible that you have problems keeping happy and healthy.

If you've reached this point, keep reading to find out how to face emotional exhaustion to reclaim your energy.

Make Yourself Aware of Your Emotions.

We're all emotional beings, and we experience a range of negative and positive emotions throughout the day.

They can allow us to evolve or hold back, depending on how we deal with them.

What is ideal is that you learn how to let them go to keep yourself well and balanced.

To take control of your emotions, first you must become aware of them.

Learn to breathe deeply and understand your feelings before expressing an opinion or judgment.

This small exercise allows oxygen to enter your body and fight exhaustion.

 If you regularly practice it, you'll bring harmony to your mind, body, and soul.

The best part is that your interpersonal relationships will also benefit.

Love Who You Are.

Another way to combat this emotional fatigue is learning to love yourself.

This emotion should be honest, but also complete.

In other words, you should love the person that you are right now, even though there are things that you don't like or may want to change.

It's common to see people going through life with a negative mindset, critical of themselves because of how they look or because of what they feel they lack.

It's common that they end up completely drained of energy without knowing how to be happy.

Your mind is always busy, making noise and looking for the reason why behind things.

However, it's necessary that, on top of all of this, you unconditionally love yourself.

If it's so hard for you to accept yourself because of violence or negative messages that you've received before, perhaps you should consider therapy, There are many different options and the results could be very surprising.

Connect With Yourself.

Another way to overcome emotional exhaustion is to reflect on your actions and develop skills and talents that let you get in touch with yourself.

Observe yourself and be conscientious of what you think and what those thoughts make you feel, or the actions that cause those emotions.

 When you pay attention to yourself, you become aware of your qualities and strengths.

Discover or remember the things that you are passionate about and the things that make you want to wake up in the morning.

This allows you to understand what you still need in order to develop yourself, move forward, and reach your goals, leaving behind anxiety, fear, and lack of confidence.

If until now you've been doing things just because others expect you to, maybe it's a good idea to take a close look at your friendships and eliminate those that don't benefit you.

Remember, you're the center of your life, and the only person that you need to satisfy is yourself.

Be grateful.

One of the main causes of emotional exhaustion is complaining all the time about what you don't have, what you wish you had or what you have but don't like.

If you want to get your energy back, change the complaints for gratitude.

Although this might sound like a cheap philosophy, the reality is that changing your perspective influences your emotions.

Even if your life in general seems bad, finding something good is always possible.

When was the last time that you told your partner that you appreciate them and are grateful to be with them? Have your parents heard a "thank you" from you lately? These actions might seem insignificant, but they're very important.

Find a Purpose.

One of the most common causes of mental fatigue is going through the motions and not following your passion.

If you've gotten to this point, remember that you can do whatever you want to do.

Thinking about the past or in what you didn't successfully become exhausts you and strips away your happiness. Instead of this, look for a purpose and focus your energy on it.

Just be sure that this purpose is something positive.

This requires you to work hard to discover your talents and develop others that put you in the place you want to be.

Maybe you're afraid, insecure, and confused, and if you can conquer them, you'll reach happiness.

Forget Trying to Control Everything.

One of the biggest problems of emotional exhaustion is that it can come back at any time…even if you let the criticism go or have a purpose.

It's common with people that feel they need to always have control, every minute of every day.

Unfortunately, life is something that you will never have full control of.

Whenever you grasp that and learn to let situations come and go, you'll feel much happier.

An alternative to fight mental fatigue while keeping your need for control is to offer help.

If there's a situation that is causing you large problems, create a plan of action to confront it.

What other tips do you recommend to recover your energy?.

For more infomation >> Emotional Exhaustion: How to Recover Your Energy|HFE♪ - Duration: 9:32.

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6 Remedies For Bone Pain|HFE♪ - Duration: 7:21.

6 Remedies For Bone Pain

If you constantly have bone pain, this article is for you.

 Bone pain can affect anyone, but what can we do to relieve it?.

  It's important to know that the healthy functioning of the skeletal system depends on many factors.

These include exercise and having a diet rich in calcium and vitamin D, as well as appropriate care following an injury (fracture or broken bone).

If one of these factors is neglected, you could be faced with a problem.

On the other hand, people who suffer from osteoporosis are more prone to suffer injuries.

This disease makes the bones weaker because it decreases the bone mass.

Then, this affects the proteins and mineral salts that make up the bone.

For this reason, the bone is less resistant and more prone to breaking.

Today, we'll take a look at foods that can help prevent bone pain.

Foods rich in vitamin D Vitamin D is the vitamin that promotes the absorption of calcium into the bones. Thus, it helps with the mineralization of the bones.

A lack of vitamin D is due to poor dietary habits or lack of sun exposure.

This causes weaknesses in the skeletal system, giving rise to illnesses like rickets among children or osteomalacia in adults.

It also affects the liver and weakens the maintenance of the organsbecause it impedes the regulation of calcium and phosphorus in the blood.

Natural foods rich in vitamin D include oily fish.

Oily fish contains 5% of fat among the muscles, which makes it rich in protein.

It also contains between 7 and 22 ug of of vitamin D per 100 grams.

This group includes: Sardines, Salmon, Herring, Conger eel.

One of the best ways to prepare this food rich in vitamin D is smoked on a low heat.

This way, it will lose the least quantity of the healthy properties offered.

Cod liver oil Extracted from cod liver, this oil is used as an essential remedy to fight arthrosis, an illness that affects the joints and causes pain and discomfort in the bones.

In the past, it was recommended for the development of the skeletal system in children.

However, nowadays it's used as a supplement to improve pain symptoms.

Ginger Ginger is a root with curative properties for several illnesses and deficiencies in the functioning of the body.

Thanks to its natural painkilling and anti-inflammatory properties, it helps to reduce the pain caused by bone diseases like arthritis.

It can be used in different ways, although the most common options are ginger tea and compresses.

The grated root in warm water can be used to calm the pain in the affected area.

Nettle Nettle has diuretic properties that help with the process of cleansing the blood and help with reducing the inflammation of the areas affected by joint pain or bone pain.

It's most commonly used as an infusion.

Ingredients 1 tablespoon of nettle (15 g) 1 cup of water (250 ml) Preparation Heat the water and, when it boils, add the nettle.

Leave it to infuse for 10 minutes, strain and drink.

It's recommended to drink three cups a day to help with the circulation of the blood to the affected area.

Chamomile Similarly to nettle, chamomile oil has anti-inflammatory properties that will help you with bone pain.

Apply it with massages and try to cover the affected area with movements that help with circulation.

This form of care will improve the discomfort in your skeletal system.

In addition, try to do more physical exercise to improve the condition of your bones.

Soy milk Try to drink soy milk more often, as it's rich in calcium and 100% natural, fat-free and very healthy.

One glass of soy milk with dried fruits in the morning will fill you with energy to start the day.

Starting from here, you can continue to improve your habits in our life and for our body.

However, you shouldn't forget that a healthy body and mind need to be fed and exercised constantly.

For more infomation >> 6 Remedies For Bone Pain|HFE♪ - Duration: 7:21.

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5 Face Masks For Smooth and Youthful Skin|HFE♪ - Duration: 12:21.

5 Face Masks For Smooth and Youthful Skin

Do you want to have smooth, moisturized, and young-looking skin? Discover these 5 wonderful natural face masks that will make you look great without having to spend a lot of money.

To achieve smooth and youthful skin, you don't need to resort to expensive treatments.

 There are many very effective beauty tricks found in recipes made with natural products that have been passed on from generation to generation.

The great advantage of using natural ingredients is that they're not harmful to different skin types (dry, oily, or combination).

(Except in cases of allergy to any of the ingredients, of course.).

Regardless of how old you are, you can choose any of these masks for smooth, healthy, and radiant skin.

We guarantee that they all have very flattering effects. Moreover, you don't need to spend a lot of money.

You just need to open your cupboard or head to the supermarket.

Let's take a look at some great options!.

Yogurt and Banana Face Mask for Smooth and Youthful Skin.

Banana is a highly recommended ingredient used to soften skin.

 This is due to its high potassium levels, which help delay skin aging and keep it healthy.

Ingredients.

A banana 1 tablespoon of honey.

1 tablespoon of plain yogurt.

Preparation and Application.

First, prepare a puree with the ripe banana.

Then, add the tablespoon of plain yogurt and the tablespoon of honey.

Mix all the ingredients well.

Then, apply the mask to your dry and clean face.

Leave on for 15 minutes.

After, remove the face mask with water and enjoy your smooth and shiny skin.

You can apply twice a week for better results.

Cucumber Mask for Smooth and Moisturized Skin.

This face mask will make your skin look extra radiant.

Cucumber is highly recommended due to of its large percentage of water and its high vitamin C concentration. It moisturizes, cleans, and adds shine.

Ingredients.

½ a cucumber 1 jar of plain or Greek yogurt.

Preparation and Application.

First, peel the cucumber and cut it into slices.

Then, mix the cucumber with the yogurt.

After, apply the face mask and leave on for 15 minutes.

Rinse with water and dry your face.

You can apply this mask once a week.

Yogurt, Oats, and Royal Jelly Face Mask.

This face mask helps you get smooth skin.

 Royal jelly contains moisturizing properties that are very beneficial for mature skin.

Ingredients.

1 tablespoon of royal jelly powder 1 tablespoon of oats A plain or Greek yogurt.

Preparation and Application.

First, mix all ingredients and create a homogeneous paste.

After, apply the face mask.

Leave on for 15 to 20 minutes.

Then, rinse with warm water and dry.

You can apply this mask once a week before exfoliating your skin.

Apple, Milk, and Honey Face Mask For Smooth Skin.

You can prevent wrinkles by applying this face mask.

 Honey is widely used in beauty products due to its moisturizing, astringent, and softening properties.

Therefore, this mask is perfect for treating skin blemishes.

 Also, apples are rich in vitamin C and beta-carotene, which help you have a smooth, youthful, and radiant skin.

Ingredients.

1 green apple 1/2 a cup of low-fat milk 2 tablespoons of honey.

Preparation and Application.

First, peel the apple and chop it.

Then, puree the chopped apple.

Add the milk and honey to the puree.

After, mix all the ingredients well.

Apply to your face and neck.

Let stand for 15 to 20 minutes.

Then, rinse with warm water.

You can apply 2 to 3 times a week and you'll see how smooth and radiant your skin will look.

Orange and Egg White Face Mask.

This face mask has a rejuvenating effect. Oranges have firming properties that fight aging and also help firm the skin and provide greater elasticity.

On the other hand, egg whites are rich in proteins and minerals.

Ingredients.

1 egg white 1 tablespoon of lime juice Drops of almond oil 2 tablespoons of orange juice.

Preparation and Application.

First, place all ingredients in a bowl and mix well.

Then, apply to your face and neck.

Leave on for 20 minutes.

Rinse with warm water.

You can apply this face mask once a week.

Using homemade face masks is better than using chemicals when it comes to skin care. These face masks listed above have very beneficial natural ingredients.

Therefore, they help your skin look smooth, youthful, and radiant.