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Health Network, For Public Health
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Five ways to protect health in winter
Winter is the coldest time of the year.
It is the shortest day and lowest temperature.
Because of the cold weather, it is easy to develop some illnesses for human health.
Here are five ways to help you stay healthy, and adjust to weather conditions.
1. Throw away the fatigue state.
Many people feel tired and slow in winter.
This is due to the lack of sunlight, which causes a change in the cycle of sleep, and wakes us up.
Try these tips:
Go outdoors, and acquire natural light as much as possible.
Try to sleep, and wake up at the same time every day, to get a good night's sleep.
Avoid being exhausted from exercise, or too much meditation, stress and stress, which can make you feel tired.
2. Eat more fruits and vegetables.
When it's cold and dim outside, you tend to be afraid of going to the market, and tend to eat foods that are readily available, but not good for your health.
Therefore, eating more fruits and vegetables each day, will help you maintain a healthy diet, and less feeling dull.
Eating more fruits and vegetables each day will help you maintain a healthy diet.
Winter vegetables, such as carrots, radishes, potatoes, etc. can be fried, ground or stewed into soup, hot soup for a cold winter meal, and safe for the whole family. Family.
3. Add milk.
Milk provides protein, vitamins A and B12, which help keep bones strong.
You are more likely to catch a cold in winter, so make sure your immune system is functioning properly.
Milk and dairy products such as cheese, yogurt, and so on are excellent sources of protein, vitamins A and B12, calcium, which help keep bones strong.
In winter, you should choose partially skimmed milk, or unsweetened milk, instead of pure yogurt, and whole milk.
4. Try new activities for the whole family.
Do not use cold winter months, as an excuse to stay home and rest.
Instead, go out with your whole family, try a new activity, maybe a soccer ball, or take a walk in the park or climb a mountain.
Regular exercise helps control weight, boost the immune system, and be the best way to break the stress that can build up, if your family is always in the house.
5. Enjoy a rich breakfast.
Winter is the perfect season for porridge, pho.
Eat a warm porridge bowl in the cold morning, which is a smart way to start your day.
It also boosts your intake of food, starches and fiber.
Winter is the perfect season for porridge, pho.
These foods give you energy, and help you feel more fully provided about nutrition.
If you want more convenience in cooking, oatmeal also contains a lot of important vitamins and minerals, without the need to add more food.
Add a banana or other fruit, to add flavor and help you reach your goal all day.
Mai Huong, Military Academy.
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Hope this article will bring you many useful things.
Wish you always healthy.
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