Top ten fruits with highest water content
Water is as important as oxygen to lead a healthy life
Your body cannot function properly without enough water which comprises
60% of your body weight
water plays many crucial roles in the body from detoxification to absorption of nutrients
Health experts recommend drinking water throughout the day to keep the body hydrated
However water is not the only way to keep the body hydrated
You can include water rich fruits in your diet for proper hydration
according to the Institute of Medicine
20% of most people's water intake comes from food
Here's a list of some of the best foods to eat if your goal is to prevent dehydration
One watermelon
Watermelon is one of the most water rich fruits. You can eat
It contains essential rehydration salts calcium magnesium
potassium and sodium that help keep the body hydrated and largely reduced the chance of dehydration
according to a 2009 study by University of Aberdeen Medical School researchers
Watermelon helps hydrate the body twice as effectively as a glass of water after an intense workout in
addition
Watermelon is a good source of vitamins A and C
beta-carotene and lycopene
Which keep your body fit and healthy lick open also protects the body from ultraviolet UV
light
You can eat watermelon as it is or add it to your fruit salads and smoothies
You can even keep a water pitcher in the refrigerator with watermelon cubes in the bottom
Strawberries
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All berries are good foods for hydration, but strawberries are the best with 92% water
They also contain vitamin C potassium
Fiber and folic acid the fogger and strawberries has a satiating effect keeping you feeling full, so you do not indulge in unnecessary
Snacking in addition these berries are sodium free fat-free cholesterol-free
blump calorie food
strawberries offer a wide range of health benefits from anti-aging effects to supporting cardiovascular health
Adults as well as children like their sweet slightly tart flavor eat a handful of ripe strawberries daily as a healthy snack
You can also blend a few strawberries in your favorite smoothie
In addition to strawberries cranberries blueberries and raspberries also have a high water content
3
Grapefruit this juicy tangy, fruit is also one of the most hydrating fruits with 91 percent water content
grapefruit also contains important electrolytes that help prevent dehydration
It is high in soluble fiber and vitamin C. And contains smaller amounts of vitamins A B complex G
And K it also has calcium
folate
phosphorus potassium and several
phytonutrients
Regular intake of grapefruit can lower your insulin level help control your appetite
Protect against the common cold aid in weight loss make your skin beautiful and lots more
Try eating half a grapefruit at breakfast or drink a glass of freshly squeezed grapefruit juice daily
Note this fruit may interact with certain medications like blood pressure medications
And may not be suitable for women with hormone sensitive conditions
For
cantaloupe
Cantaloupe also known as musk melon or mush melon is another high water content fruit with 90% water
Cantaloupe also contains potassium an important electrolyte that can be lost during sweating and cause dehydration
other vital nutrients found in cantaloupe are vitamins A C and K protein fiber folate
calcium and iron
regular intake of cantaloupe reduces the risk of obesity diabetes and heart disease while promoting healthy skin and hair
It also provides protection against a range of diseases and conditions from the common cold to cancer
You can add some ice to fresh-squeezed cantaloupe juice for a refreshing drink in the summer
You can also use cantaloupe to make delicious cold soup or tasty smoothies
5
peaches peaches contain about 88 percent water content making them a great solution to beat dehydration
Fresh peaches are juicy and taste great
They are rich source of vitamins minerals antioxidants and various other chemical contents
peaches contain vitamins A C and K as well as fiber
potassium folate iron magnesium
Phosphorus and manganese at the same time. They are low in calories and contain no saturated fats
peaches help fight obesity and prevent related diseases like diabetes metabolic syndrome and cardiovascular disease
You can muddle ripe peaches into your glass of lemonade iced tea or water to make a refreshing drink
Another option is to add sliced peaches to your oatmeal yogurt and cold cereals
Six
pineapple
Pineapple is another fruit with high water content it has 87 percent water
It is a powerhouse of nutrients such as vitamins ANC diamond calcium potassium
phosphorus manganese Foley and fiber
Pineapple also contains a proteolytic enzyme called bromelain that has many health benefits
Additionally it is low in sodium and fat
This fruit is both. Juicy and fleshy that helps keep your body hydrated and cleanses your body to get rid of harmful toxins
moreover
pineapple boosts your immune system improves digestion promotes our health and makes your bone strong
You can have fresh pineapple juice or make any pineapple popsicles during the hot summer you
Can also enjoy it as a fruit snack or add it to fruit salad stir fine soups
7
oranges
Oranges also make the list of best water-rich fruits with 87 percent water content
They are low in calories, but full of nutrients such as vitamins A B and C's well as calcium magnesium
niacin potassium phosphorus manganese colon selenium and copper
They also have more than 170 phytochemicals and over 60 flavonoids with strong anti-inflammatory and antioxidant
effects
This delicious fruit with a tangy flavor and uplifting smell can prevent dehydration and promote overall health
regular intake can boost your immune system
improve your skin promote heart health reduce cholesterol levels and fight certain cancers
eat 1 to 2 orange juice or a glass of freshly squeezed orange juice daily you can also include oranges in smoothies
Stowe's cocktails and salads
Ten warning sign sets your body is lacking water
Water makes up about two-thirds of your body weight and a person cannot survive without water for more than a few days
Every cell organ and tissue in the body depends on water it plays very important roles
Without water your body would stop functioning properly
Hence it is important to keep your body hydrated
To stay hydrated drink fluids and eat foods rich in water content
Many people are unaware when their body lacks adequate water until the problem becomes severe
It is important to be aware of these signs as addressing the problem early can save you from future
complications
If you have multiple signs and symptoms of this problem ask your doctor to check your health levels and get the best lacking water treatment
Here are the early warning signs that your body is lacking water
One pet is some lightheadedness
headaches and lightheadedness are some other possible signs that your body lacks water a
Drop in your body's hydration level leads to a reduced amount of fluid surrounding your brain which protects it from mild bumps and movement
This triggers nagging headaches as well as migraines
furthermore dehydration reduces the flow of oxygen and blood to the brain a
2010 report published in the handbook of clinical neurology highlights the possible triggers of migraines and tension type headaches and
dehydration is one of them when suffering from a headache instead of reaching for a pill drink a glass of water if
The headache is due to dehydration it will go away soon
- brain fog or poor concentration
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As the human green is made up of approximately 90% water
It definitely shows signs when dehydrated lack of water in the brain can affect your decision-making
memory and mood
dehydration can even cause symptoms of brain fog such as forgetfulness and difficulty focusing thinking and communicating a
2013 study published in clinical
Autonomic research says that dehydration is one of the most frequently reported brain fog triggers along with fatigue lack of sleep
prolonged standing and feeling faint in a 2011 study published in the British Journal of nutrition
Researchers found that mildly dehydrated people performed worse on cognitive tasks and also reported difficulty making decisions
Three bad breath and try mouth bad breath is another sign that your body lacks water
Due to lack of water your body produces less saliva, which contains antibacterial
Properties this leads to an excess growth of bacteria in the mouth causing bad, or stinky breath
Along with bad breath you can have a dry mouth
Water works like a lubricant which keeps the mucous membranes moist in the throat thus preventing dry mouth
For
constipation and other digestive issues
Water helps lubricate the digestive system and keeps the digestive tract flexible and clean
This helps keep your bowel movements regular and prevent constipation
Plus excessive fluid loss due to diarrhea or vomiting may also harden the stools and need to constipation
lack of water in the body can even cause heartburn and in digestion a
2003 study published in the European Journal of Clinical Nutrition notes that fluid loss and fluid restriction increased constipation
It is less important to maintain hydration to prevent constipation
5-7 food cravings
The next time you have sudden hunger pangs or food cravings drink a glass of water before grabbing a snack
When dehydrated your body sends false signals to your brain that you are hungry when actually you are thirsty?
Craving is salty treat can be due to loss of water and electrolytes in the body
simply drink a sports drink that contains sodium
Or make your own lemon water by mixing the juice of one lemon in a glass of water along with one teaspoon of salt
some people experience cravings for something sweet
This happens when your body
experiences difficulty with glycogen production in this case opt for fruits like watermelon
Papaya or berries that are sweet as well as high in water content
6 reduce urination and change in color
believe it or not if you are not using the restroom every few hours your body is probably lacking water a
healthy amount of water intake results in regular urination about 4 to 7 times a day as
Your body releases toxins to your nation not urinating at regular intervals can be problematic
7 fatigue and lethargy if you are feeling fatigued D. And lethargic it can be due to your dehydrated body
Lack of water causes low blood pressure and inadequate oxygen supply throughout the body including the brain
Lack of oxygen causes sleepiness fatigue and a lethargic feeling
Furthermore when you are dehydrated your body has to work much too hard to ensure proper blood circulation
transporting nutrients and even breathing
Expending extra energy obviously makes you tired faster than usual
Staying hydrated is one of the easiest ways to stay alert and energized so keep your water bottle handy
8 joint and muscle pain
Water is a vital component of healthy joints in cartilage in fact they contain about 80 percent water
When you body lacks water your bones start grinding against each other causing pain in the joints
When your body is well hydrated your joints can handle sudden movements such as running jumping or falling awkwardly with
any pain
furthermore depletion of fluids through perspiration can cause muscles to contract leading to cramps a
2008 study published in the Journal of applied physiology notes that body water status is an important
consideration in modulating the hormonal and metabolic
responses to resistance exercise
9 skinny dry skin and lips
Another sign that your body likes water is dry skin that lacks elasticity
The skin is the body's largest organ and it requires a good amount of water to remain in good condition a low water
Level causes less sweating, which means the body is not able to wash away excess dirt and oil accumulated on the skin throughout the day
Furthermore as water. Helps flush toxins from the body
dehydration increases the risk of acne eczema and psoriasis
Another obvious sign of dehydration is dry and chapped lips hence along with moisturizing your skin with a good moisturizer
Make sure you are hydrating your skin from the inside out by drinking an adequate amount of water
10
accelerated heartbeat
Dehydration also has a direct impact on heart rate and performance
dehydration causes a decrease in plasma volume making the blood more viscous
this affects blood circulation and increases your heart rate a
2014 study published in the journal of strength and condition in research degrees at dehydration negatively impacts performance
researchers found that the heart rate changes an average of 3 beats per minute for every 1% change in body weight resulting from dehydration
furthermore
Dehydration causes changes in electrolytes present in your body leading to low blood pressure
Due to extra stress on your body heart palpitations become faster this can be frightening and cause anxiety
Panic if you feel your heart beating faster try sipping water slowly to see if you feel better if the problem persists
Consult your doctor immediately
It's note the content provided below and elsewhere on this video is not intended
Nor should it be construed as providing professional medical or nutritional advice
Do not rely on information provided on this video for your health problems
instead consult a qualified medical professional for advice
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