YT for next: Youtube daily Sep 21 2018

In this video, I'm going to show you how you can do personalization with the help of Google

Tag Manager.

So we can hide, show or replace elements on the website all through JavaScript.

And based on the user who is actually visiting our website at the moment.

All and more coming up.

Hey there, welcome

back to another video of measureschool.com teaching you the data-driven way of digital

marketing.

My name is Julian.

And today we want to talk about personalization with the help of Google Tag Manager.

Now, you might have encountered personalization, especially when you log into a website, and

suddenly the website is personalized to you.

So they know your name, they know your preferences, it changed around certain website elements

to cater to your needs.

And it seems like to website knows who is in front of the computer.

Now we can do all of these changes with the help of Google Tag Manager as well.

In a previous video, I showed you how you can pull data from Active Campaign into Google

Tag Manager.

So you have the user profile available in the data layer.

Now that data can be used to personalize the website, what do we need for this?

Well, first of all, a little bit of CSS knowledge.

So we know how to select elements with the help of JavaScript.

So you need to have some JavaScript knowledge, and then manipulate the DOM with JavaScript.

So all in all, we need to have a little bit of knowledge, a little bit of skill of JavaScript,

CSS, but then also the data available inside of the data layer or inside of Google Tag

Manager.

So we have the means to actually do decision making and manipulate the website based on

our preferences and the personalization of the user.

Today, I want to show you some of these examples on how you can change around the website,

hide elements, redirect the user, or insert new elements on a website based on the user's

behavior, and the profile of the user.

Now, this by no means the best practice here because for personalization, as normally software

out there that does this way better than Google Tag Manager.

But I'm here to also show you the capabilities of the tool and in some instances, it might

be useful for you.

So without further ado, let's dive

in.

To get started with personalization, you need to have some data available that comes from

the user who's accessing the website at the moment.

Now, such data could be available inside of a cookie, it could be available inside of

JavaScript, if it's pushed, for example, into a variable.

Or it could be provided by the system if the user is logged in at the moment.

Now, all of that information needs to find its way somehow, to Google Tag Manager, we

have different methods available to pull data out of cookies, for example.

But the most reliable way and the standard way of having data inside of Google Tag Manager

is the dataLayer.

Now I have a dataLayer right here to go over to dataLayer, we can see the information that

is available right now, on this page for this user.

Again, how do you get it there?

There are different methods.

And most of the time, you would ask a developer to send that information over after the user

has been identified in some way.

I've done a previous video on how to pull such data from an Active Campaign contact

into your Google Tag Manager account.

So you then be able to use it for personalization.

Now, let's take a look at what we have available here.

We have the username, first name, the last name, the email address, the lifetime value

of the user, what he's interested in, what he has bought previously, we have the last

he came from, and then the first source when he first entered our website.

And if he's a newsletter subscriber.

Now there is information that I've decided to push into the dataLayer.

Depending on your CRM system on your back-end system, what data you have available about

the user, you can push that into the dataLayer, and then use it for your personalization.

So what can we do with this data?

Now, let's take a look at this page.

We have a new set of fields here.

And let's start out with something pretty easy.

You want to replace this Hi there, make it more personal and change the text around.

Now, in order to do any kind of personalization, you will need to have the skills of selecting

an element within JavaScript.

So you also need to know a little bit about CSS.

And then you need to know some standard DOM manipulation methods to replace text.

In this case, we can try this all out in the developer tools.

Let's click on Inspect here and see how this is marked up.

We have a widget title here in the ID ninja forms widget so I'm going to copy this and

go over to my console.

If that's not open for you just press the Escape key will open up down here.

And we can select the element with document.queryselector.

And in parentheses, we can put in our CSS selector, in our case it would be the ID ninja

forms widget two.

And then we want to traverse the DOM to the next node here, which is the span element

of the class widget title.

Let's press Enter.

And we can see that this is the right element that we have selected.

If I go down here and hover over it can see this is exactly the element that I want to

manipulate.

Now I want to get the text of this element which can be done with

the command

texts content and we have here or string hider and now I can manipulate it just with the

equal sign and put in anything I want.

And you see the text changes.

Now how can we use this command inside of Google Tag Manager?

I have come up with a little example here.

You want to change the text.

So here's our first example.

And it really uses the same line of code here.

The only difference is that here I use a variable, a dataLayer variable that gets pulled out

directly from our dataLayer information right here into a variable

which I've already built, which is called dlv first name.

And it pulls the information from our dataLayer.

And that is information that I will use inside of our custom HTML tag account with a variable

put in a string high plus the first name plus exclamation point.

And then I run my command and the text will be set to the replacement texts that have

entered here.

Doesn't seem to be right

should be text content.

All right, now we just need to attach a trigger.

Now, which triggered do we choose?

In our case, we need to wait because we are actually manipulating the DOM for the DOM

to be ready and be loaded.

So we can only use these commands, although the information is available beforehand, on

the DOM ready.

So we can make sure that all the HTML elements on this page have loaded and we can replace

this text.

So let's try this out.

I have a DOM already trigger already prepared.

Let's save this

and refresh our page.

And we see here there's a Hi John now implemented.

If you had a different name, this would be different.

And as easy as that you can replace text or change text around based on the information

that you have in the dataLayer.

Now, another field that I see here is your email field.

We want to make it a little bit easier on the user and fill that out automatically as

we have the information again in the dataLayer, and the email field.

So I've built a variable, that is dlv email, and it pulls up from the dataLayer this value.

Let's try this out.

I have already something prepared the prefill tag right here.

And again, it gets the element and then fills in the value with the dlv email, really, just

one line right here.

I'm going to find this on DOM ready.

Let's save this and try this out.

And voila, now it's prefilled the form field, so the user doesn't have to type in his email

address anymore if he is not yet signed up to a newsletter.

I've been using the information from the dataLayer inside of our tags to do some personalization.

But we can also use that data to utilize our variables and triggers.

And let's look into the data again that we have available about this user.

And we see here he is already a newsletter subscriber.

He came through email the last time.

So why are we even showing this widget right here?

Couldn't we just remove it or hide it?

Again, that's pretty easily done with a JavaScript command.

I've already prepared something here, which simply selects our ninja forms widget and

then changes the style to display none, which is in CSS the way to hide an element.

Let's try this out.

But let's build our specific trigger that only fires if our user is already a newsletter

subscriber.

Let's create a new trigger.

Again, this will fire on DOM ready, so the element needs to be there so we can hide it.

And then you choose DOM ready as the event and only fire it when our dlv subscriber,

which I've prebuilt previously.

So if you look into the variables here we see subscriber is true

equals true, only then we want to hide the element.

Let's save this

and try this out.

So we have our hide elements and it hit our newsletter subscriber field because we know

the user is already subscribed.

So as you can see, you can use the dataLayer information, personalization information inside

of triggers, as well to fire certain tags that changed your website.

Now let's look again into the dataLayer and see what information we have available.

Apparently, it's a high-value customer already spent $500 in our store.

He bought certain products.

But what he didn't buy yet is a new special product that we have on sale right now.

So we should make the user somehow aware of our sale that's going on.

How about we replace

our newsletter field with a banner?

Well, I have already prepared something.

If we go over to the personalization for replace, we can find here a little bit of code that

actually creates a diff element with the class of ad and insert a new image which I've previously

have uploaded.

So you need to have your assets like images uploaded to your server.

And then you reference that in your HTML code and insert this whole thing into the widget

area.

Let's try this out, go over to the triggers.

And we're going to build a new DOM trigger, which will fire on if the user hasn't

bought the product that is on sale.

Okay, let's go over and click on DOM ready.

And we only want to show this if the user and we don't have yet a dataLayer variable

for our

bought products array here.

So I'm going to create that.

Choose a new variable.

And we're gonna build a dataLayer variable for our

bought products.

Choose the dataLayer variable, and I'm going to put that in here.

So it pulls out the right values.

And if this bought product array does not contain

our sale product, we want to fire our tag.

Let's try this out

and save this.

Refresh of review and debug mode and refresh our page.

And right now we see it has been replaced or appended to our widget area, a banner here

that shows our sale product right now, and a little banner that I've created.

So we have a customized website to show a banner to the user when he enters, and the

information is available based on his previously bought products.

Now banners might not be your thing or don't really compute on your website.

But there are other ways to actually show people information that maybe doesn't change

the website around per se, but actually display something additional.

And one of these methods is to actually show a Hello bar that comes up from the top or

a modal window.

Let's try this out.

So I have a Hello bar here.

This actually works with jQuery.

So I'm loading a jQuery bar here, and a little bit of CSS and HTML.

By the way, this is an example that I've taken from the guys at Lunametrics, I'm going to

link up the source down below.

And under the triggers will just choose again, he hasn't bought our product yet.

Let's save this,

refresh, go back to our page.

And you should see our promotion bar now opens up, you get a coupon code if you use the word

Ninja.

Again, super simple personalization that only the user sees who hasn't bought the sale product

yet.

Now again, the same thing we would be able to do with a modal pop up.

So again, here is a bit more JavaScript, downloading jQuery, also the jQuery modal plugin, then

I have a little bit of HTML here, and I'm calling the modal.

Let's try this out.

Let's save this.

Refresh.

Refresh our page.

And here we can see we have, okay, this is a bit conflicting.

Let's try this out again, maybe without the

Hello bar firing,

just gonna get rid of the trigger really quickly.

Refresh this and this.

And you can see our modal pop up, now opens up.

You could put text in it, I put the image in from our banner.

But really, anything would be possible right here.

And you're not changing the design around on the page itself, but actually, adding something

extra, which would be this modal pop up.

Last but not least, we also have the ability to redirect the user if he has certain traits.

So if you would see that user

just came from email, we might want to send them on to a special category that is for

email subscribers.

So again, we can use that information to invoke a redirect.

So the user would see a little bit of the website before he would be redirected.

So sometimes not the best method to actually use JavaScript redirects.

Nonetheless, it's a form of personalization that I also wanted to show you.

So we have here our redirect.

And it's a simple JavaScript redirect where we send a user on to google.com.

We could put in anything that we wanted to, like demo shop.com, so he will be redirected

to the homepage and going to put in a trigger where, for example, again, we're going to

look into the dataLayer.

In this case, we are not manipulating the DOM so we could just use our user info event

here.

So instead of using the DOM ready event, we use the custom event, which is the user info

event.

And we want to fire this when our last source that we know the user came from email, contains

email, or his email.

Let's save this custom event Last source email.

Let's save that.

Let's refresh this.

And when I go to our page, reload that, the redirect will happen.

And I'm automatically sent to the homepage.

Now, as you can see, we have a modal popup going on here.

That's because we have a demo running and it's not actual user data that comes in probably

put in some kind of cookie.

So you prevent the popup from opening up again, and again.

But again, this is just a demo to show you the different ways of personalization, and

we were automatically redirected to our demo shop.

So here you have different methods of personalization with the help of Google Tag Manager.

And I'm gonna make this available in a container download.

So you can upload it right to your Google Tag Manager account.

You can find the link down below.

All right, so there you have it.

This is how you can personalize your website with the help of Google Tag Manager and a

little bit of CSS and JavaScript knowledge in order to insert these elements and do all

these different tricks.

Now, again, this is by no means best practice.

Normally, you would have a dedicated website team that actually does changes that are visible

to the user.

And I might find weird when suddenly something pops up in their browser.

And they don't know where it's coming from.

Google Tag Manager certainly capable of doing these changes, but it's not always best practice.

So consult with your team before you actually do any of these changes with the help of JavaScript

and Google Tag Manager.

But I love to hear from you.

Where would this be helpful?

Where would you use such techniques?

And also, do you have any other tricks on how you personalize the website based on the

user's behavior, based on what you have in Google Tag Manager?

Leave us a comment down below.

And as always, if you liked this video, give us a thumbs up and also subscribe to this

channel because we bring you new videos just like this one every week.

Now, my name is Julian.

Till next time!

For more infomation >> How to personalize your Website Using Google Tag Manager - Duration: 18:12.

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Jeep Wrangler JK Dirty Dog 4x4 Black Rear Netting (2007-2018 2 Door) Review & Install - Duration: 10:48.

This Dirty Dog 4x4 rear netting in black is for those of you that have a two-door 2007

to 2018 JK that are looking for some cargo netting to change up the look of your Jeep

and also to keep stuff and pets in the back of your Jeep and not poking out when you have

the top down.

This is gonna be a nice easy one out of three wrench installation for you and we'll talk

a little bit more about that in just a second.

So cargo netting like this is really for those two reasons that I just mentioned.

This is going to give your Jeep a little bit more of that rough and tumble rugged Safari

styling and that's what a lot of you guys are after and that's why a lot of you guys

are running this cargo netting.

However, if you have a dog that you keep in the back of your Jeep maybe and he likes to

poke his head outside of the vehicle, you can keep him a little bit more contained by

having some cargo netting.

So it is also going to be a little bit functional in that way.

This is Dirty Dog's kit that encompasses the rear area of the Jeep so it's going to be

from that center hoop of the sport cage back to the top of the tailgate and then also has

the two side pieces here that cover that area, again, from that center hoop to the rear of

the Jeep, so encompassing that whole rear area.

There is another piece that you can get that will go from the center hoop of the sports

cage to the front of the windshield frame so that's going to give you full coverage

of your two-door.

So if you're looking for that, you can add that on as well.

This is gonna be some pretty high-quality netting.

Now, a lot of this isn't really gonna be structural so you don't necessarily need all the strength

that comes with this high-quality netting but it is going to have a great look.

It is going to have tons of strength if that is a consideration for you.

However, for all of that, for the build quality, for the quality of materials, it's gonna be

a little bit more expensive than some of the other options out there.

So this is the black version of this netting by Dirty Dog 4x4.

This is going to be a polypropylene webbing, which is a very heavy-duty material.

This has way more strength than it's ever going to need for netting, right.

The netting isn't really a structural thing, there's not a lot that's leaning on it, there's

not a lot of weight that it's holding up so this is gonna be more than strong enough for

you.

You can see that it has stitching at every intersection.

It also has a metal grommet at every intersection.

That's gonna add some strength but also a little bit of style.

In a lot of areas, these buckles are going to be stitched directly in place.

These, of course, being the female side of the buckle and then there's also a bag that

comes in the box that is going to be your male side and the buckle so you can feed that

onto the loose ends here and be able to attach everything and adjust everything so it all

stays nice and tight, doesn't flap around, and gives you that look that you're after.

So as far as a strength and a quality of the materials go here, again, I think this is

probably one of higher quality sets of netting that you can buy out there.

If you want to save some money, you can probably go with one of the lesser options, get something

that's a little bit weaker.

Might not look quite the same way that this one looks but if you have the budget and you

want something really, really high quality, this one from Dirty Dog 4x4 is going to be

a great choice.

These three pieces of cargo netting are gonna run you $350 and that is going to be a lot

of money.

As I said before, if you have the budget, you want something is very, very high quality,

this is it.

If you want to spend a little bit less, you're not so worried about the strength of the netting,

you could probably go with one of the other options out there and save yourself a few

dollars.

Now I'll have a member of the install team will show you how to install this on your

two-door.

We're gonna begin this installation by attaching one of the sides.

You want to orient the side so that we have this buckle at the rear.

This is gonna wrap around the side and we want our straps at the top.

You can see that there's no straps on this bottom section so we're gonna get started

with attaching this front section here.

This is gonna wrap around the roll bar and then we're gonna go through our buckle.

Now after you get that one installed, we're just gonna go back and forth and get these

attached.

So we're gonna do this side next, wrapping it around, going through the buckle, and then

back to the outer slot of the buckle.

We're gonna do the same thing with the other side.

We want these straps up top.

We want this buckle at the bottom on the back.

So we're gonna go ahead and get started with this front upper one.

We're gonna bring that around.

We're gonna go through the inner slot of the buckle and then we're gonna go back through

the outer slot.

So now that we have both of our sides on, we're ready to install the overhead and back

section.

We want to orient it so you can see the label and read it from outside of the vehicle.

Climb up here and we're just gonna lay this just like that for now.

So to start with the attachment of the top, we're gonna attach the first four straps.

So we're gonna start with the first long one, we're gonna go around the roll bar, and we're

gonna come under it and then we're gonna go through our buckle.

So next, we're gonna take this strap.

We're gonna come up through our second buckle on the front and then attach that.

And we're gonna take our next strap, go through the next buckle.

This strap is gonna go through this buckle here and then back into itself.

And then this one's just gonna wrap around and go to itself.

We're gonna do the same thing for the other side.

We're gonna start with this long strap.

We're gonna go around the roll bar, up around the side, and then we're gonna go into our

bottom of our two buckles.

So we're gonna feed that through, pull a little snug for now.

So the front strap on the side, we're gonna go up through this second buckle and then

back down through it.

And if it is a little tight on one side, you might wanna go to the other side and loosen

some of them up.

So next, we're gonna take our straps provided, we're gonna install those through the loop

and we're gonna go down under the roll bar so that it comes back up the other side.

And we're gonna go through our buckle and then through the front slot.

Do the same thing for the other side, go through the loop, down and under the roll bar, through

the buckle, and then through the front slot.

So the next step we're gonna go around install our buckles, both female and male ends.

Starting with this bottom strap, we're gonna use a male end.

We're gonna go through it and then back through the back slot.

This is gonna wrap around to connect to that buckle.

On the other side, you're gonna do the same thing.

We're gonna through with our male end, back through, and gonna buckle that in.

We're gonna do the same thing for the other side.

For the next step, we're gonna install the tailgate bar.

This is an optional step, you don't need to do this.

It also requires tailgate bar retainers which will come on your factory soft top.

The tailgate bar is gonna slide through here.

If you don't wanna use it, you can cut them off or leave them there but I'm gonna show

you how to do that.

So we're just gonna open up our pieces, our little loop ends, and we're gonna slide the

bar through.

Then once you have your two pieces all the way through, we're gonna go ahead and connect

those in the middle and then we can slide each side into our retainers.

So once you have all of your straps tightened and adjusted, that wraps up our review and

install.

Check out more extremeterrain.com.

For more infomation >> Jeep Wrangler JK Dirty Dog 4x4 Black Rear Netting (2007-2018 2 Door) Review & Install - Duration: 10:48.

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Testing of original Saffron | How to identify real Saffron | Quality check of Saffron | Nutraj - Duration: 8:56.

Hello Greetings, my name is Chef Harpal Singh Sokhi,

and today we will talk about Saffron which is the one of the world's costliest ingredient.

Generally it is not used in the daily food items

but it is very important to know few things about Saffron.

In this video we are showing you how to identify a superior quality saffron?

First of all whenever you buy a saffron it is either in a round or a square box.

Here it is in the round box.

It is very important to know that all the stigmas of saffron should be fully red.

If it is a slight yellow than the quality can be inferior.

Here as I am showing that the stigmas are fully red in color.

The aroma & color is very important in saffron.

The more the red the better the aroma & the color you will get.

This is very important.

How to store the Saffron?

Generally after buying, do not store it in a fridge. It will catch the moisture immediately .

The more better dry, the more sophisticated saffron will be.

So store it in an air tight container and keep it in a dark cool place.

As much as you keep it in an airtight containers, you can protect the aroma.

Saffron is not an ingredient which you can store for a longer time

because the aroma is very strong in the early days.

So buy it & use it.

When you open the box use it immediately.

That is why whenever you buy saffron you will get it in 0.5gms or 1 gms and costly it is.

The saffron is mostly used in Biryanis, desserts, icecreams.

If you want to show the stigmas of saffron like we sprinkle it in biryani even it can enhance the flavor.

The health benefits of saffron are

It can be given to kids for better growth, immunity & good sleep.

If you add pinch of saffron in milk, it is good for health too.

Immunity becomes better, improves the skin,

good for pregnant women, the tradition which we are following.

I am not endorsing that it is compulsory to consume saffron,

but kids & elderly people should definitely consume saffron.

If you want to improve your skin than of course drink saffron milk.

Here I will unbox the saffron,

when you open the box, you can smell the aroma from the distance.

It also has few norms,

which are if it is certified with

ISO 3632 that means

you get highest quality aroma.

If you see 190 nm, measuring parameter in the pack it means it highly sophisticated saffron.

How to use saffron?

There are many ways to use saffron,

you can use it directly,

if you want to use it maximum

take it in a pestle set & grind it.

Generally I have seen that few professional Chefs

add saffron in milk and boil it, don't do that because aroma will go away.

Now grind the saffron to make powder.

Dry saffron is easy to make the powder.

The more powder becomes, the better you can use it.

As you add the stigmas directly it starts bleeding.

Here as you can see the powder.

As dry as the saffron, the better the powder.

If you store the saffron in fridge, it will be very difficult to grind the saffron.

If you have such a noise and the sound of knocking it, then understand that it is totally dry.

You can check it in the market the few boxes of saffron in the market will not give you the knocking sound.

You can understand from that the dryness of saffron is not there.

Saffron is generally of 2-3 types,

one is fully red stigma,

one is of yellow stigma with is inferior quality

by mixing both the stigmas it becomes in uniform color. This way adulteration happens.

So here is the information to identify pure saffron,

fully red, knocking sound & aroma.

If it is government certified that means the purity is high.

There are few ways to use saffron which I will show you.

In sweets you use it directly

but if you are making the liquid desserts

for example, phirni or kheer.

Heat some milk in a pan till lukewarm.

Remove the lukewarm milk in the bowl

add saffron to the milk.

As you can see I have not even mixed yet & the color has started coming out.

Soak saffron in rose water or kewra water.

Here also you can see the color has started bleeding out.

This is also a purity test of saffron, how amazing the color of saffron has become.

From this you can identify the quality of saffron is so sophisticated.

Mostly Chefs add the saffron in the milk or water prior & keep it near the gas range

which is very wrong & aroma is no longer.

So keep it in a cool dry place

and keep it away from the gas range so that the aroma stays longer.

The saffron which I am using is so pure that you can see the color.

This are the few ways to test the saffron

which you can check it

this way you can use it.

You can use it either in Desserts or Biryanis.

Generally in Liquid desserts we use saffron milk.

Like adding it in a lukewarm milk or water

but you cannot store it after adding it in the water or milk because the aroma goes away.

When you want to use it, use this way & do not store it.

Give the saffron drink to the kids & elderly people.

Saffron is a new thing.

In coming days I will make new interesting videos from saffron.

Till then stay tuned on my channel

& if you like my recipes than do SUBSCRIBE my channel

and click the BELL ICON to get the instant notifications of my channel.

Till then thank you so much.

This way every time I will bring new recipes for you,

So go & SUBSCRIBE my YoutTube Channel

& click on the BELL ICON to get instant notifications of my channel.

For more infomation >> Testing of original Saffron | How to identify real Saffron | Quality check of Saffron | Nutraj - Duration: 8:56.

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CO SE STANE, KDYŽ SPOLKNETE ŽVÝKAČKU? - Duration: 4:35.

For more infomation >> CO SE STANE, KDYŽ SPOLKNETE ŽVÝKAČKU? - Duration: 4:35.

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IGO - Lần Đầu Chở Dương 2k1 Đi Học Bằng Moto - Duration: 11:22.

For more infomation >> IGO - Lần Đầu Chở Dương 2k1 Đi Học Bằng Moto - Duration: 11:22.

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Sacharowa: Idlib-Vereinbarung wird Anstiftern für US-Angriffe auf Syrien Wind aus den Segeln nehmen - Duration: 2:01.

For more infomation >> Sacharowa: Idlib-Vereinbarung wird Anstiftern für US-Angriffe auf Syrien Wind aus den Segeln nehmen - Duration: 2:01.

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20 Superfoods and their health benefits - Duration: 6:22.

20 Superfoods and their health benefits

Superfood is a term used for food with compounds that add health benefits to a person's life.

There is no standard definition of "superfood" but with a list of known food on this list

with their benefits will help you to decide and plan your healthy diet for a better life.

Without any further ado, let us dive into the list.

Number one.

Blueberries Blueberries, a tasty fruit that actually protects

your body from several different kinds of cancer.

They are very high in Vitamin C and Fiber, both of these are known to keep you slim and

trim that reduces your chances of heading towards the direction of cancer.

Number two.

Quinoa Quinoa is a flowering plant in the amaranth

family that is a herbaceous annual plant grown as a grain.

Great news for people who are suffering from wheat allergies, that it is gluten-free.

This food can help you to overcome migraines, as it is high on magnesium levels.

Number three.

Salmon We all know about salmon, get around two servings

of salmon a week to reap the maximum benefits off them.

Salmon is known to reduce the risk of heart diseases.

Number four.

Steel-cut Oats Also known, as quick oats are better than

rolled oats because when they are processed, they retain more fiber and protein.

High fiber volumes help to improve blood sugar levels in people with diabetes.

Number five.

Greek Yoghurt They are full of probiotics that helps to

maintain your digestive system in a very healthy state.

They are known to be used as a substitute for sour cream, mostly with fruit and honey

for a healthy and tasty treat.

Number six.

Coconut oil Using coconut oil in many baked goods, smoothies

and with places of butter will help your body to keep your weight balanced as it contains

healthy fats.

Number seven.

Kale Kale or leaf cabbage are some cultivars of

cabbage are grown for their edible leaves.

Kale has more Vitamin C than Orange fruit and more Iron than Beef.

With High levels of omega-3 fatty acids, our body will be able to fight and alleviate arthritis

and autoimmune disorders.

Number eight.

Cocoa Products with cocoa are known to release endorphins

that cause you to be happier and feel excited.

A controlled amount will help you to keep blood pressure low.

Number nine.

Eggs Eggs provide ample amount of nutrients to

the eyes, preventing the natural degeneration over time.

Eggs get blamed a lot, but with a controlled intake, their cholesterol is actually good

for you.

Number ten.

Sweet potato Vitamin A amount provided by sweet potatoes

is actually more than the minimum required amount for the body every day.

Sweet Potatoes are packed with antioxidants and fibers as well.

Number eleven.

Olive oil You don't need a lot.

A bottle of olive oil will last for a year.

Olive oil will help to improve bone mineralization that prevents and alleviates osteoporosis.

Number twelve.

Avacado We all like to have an avocado juice once

in a while during work as well.

Avocados are also nourishing for skin and hair.

Avacado will make sure to give you a boost to your appearances with many more essential

nutrients.

Number thirteen.

Chia Seeds Chia is the edible seed of Salvia Hispanica,

a flowering plant.

They are known to provide prolonged energy for hours and to enhance cognitive performances.

One tablespoon of chia seeds contains more calcium than a full glass of milk, more Omega-3

than salmon, and more antioxidants than blueberries.

Number fourteen.

Cauliflower is an excellent vegetable for pregnant ladies.

It should be consumed regularly, as it helps in healthy and proper fetal development.

Cauliflower also detoxifies the body by enabling enzymes in the liver.

Number fifteen.

Tea Don't we get a chance to drink some tea while

relaxing?

Remember real tea only comes in 4 varieties.

Green, black, white and oolong.

Tea helps to fight against free radicals that are known to damage DNA.

Number sixteen.

Pumpkin Pumpkin and the seeds are really good for

your body.

They boost your mood and helps your heart.

It is good to consume some controlled amounts, as High levels of potassium are essential

for the heart and muscles.

Number seventeen.

Flaxseed They are very high in fiber that allows your

body to lower cholesterol and blood sugar levels.

In order to gain more benefits, they must be ground before consumption.

Number eighteen.

Acai Juice It is a tasty juice for those who seek a natural

mental simulator that improves concentration and memory.

It is important to look at their labels as many have added sugar to them.

Number nineteen.

Walnuts They are very beneficial to fight against

heart diseases and to lower body cholesterol levels.

Walnuts can be consumed daily, and about seven a day would be enough to gain the maximum

amount of benefits from them.

Number twenty.

Spinach Spinach can be consumed as a juice when they

are at the healthiest state of benefits, then cooked, and then when they are eaten raw.

A single cup of spinach juice can strengthen the whole immune system and to fight infections.

This list concludes our video about superfood.

You can add some of these to your diet to make it an extremely effective and a healthy one.

See you again with another video soon, and take care.

For more infomation >> 20 Superfoods and their health benefits - Duration: 6:22.

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Box of Toys for Kids Military Toys Toy Blasters Spiderman - Duration: 5:52.

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Miss Polly Had a Dolly | Cartoon Nursery Rhymes for Children | Kids Songs by Little Treehouse - Duration: 1:53.

Miss Polly had a dolly, who was sick, sick, sick.

So she called for the doctor to come quick, quick, quick.

The doctor came with his bag and his hat,

And he knocked on the door with a rat-a-tat-tat.

He looked at the dolly and shook his head,

And said "Miss Polly, put her straight to bed."

He wrote on the paper for a pills, pills, pills.

I'll be back in the morning with my bill, bill, bill.

Miss Polly had a dolly, who was sick, sick, sick.

So she called for the doctor to come quick, quick, quick.

The doctor came with his bag and his hat,

And he knocked on the door with a rat-a-tat-tat.

He looked at the dolly and shook his head,

He said "Miss Polly, put her straight to bed."

He wrote on a paper for some pills, pills, pills.

I'll be back in the morning with my bill, bill, bill

For more infomation >> Miss Polly Had a Dolly | Cartoon Nursery Rhymes for Children | Kids Songs by Little Treehouse - Duration: 1:53.

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How To Get Minecraft For Free 2018 - Duration: 3:53.

Please Subscribe!

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How To Rank My Videos On Youtube for Ecommerce Brands? - Duration: 8:28.

well hey what's up it's Scott in today's

Ask Scott video session we're gonna be

talking all about how to get your videos

for your brand ranking on YouTube but

also how to get traffic so this way here

people can see your brand and your

products that you are selling so if

you're interested in using video to

promote your products stick around

because that's what we're gonna talk

about today in this session alright cool

so before we get into today's session

let me remind you that if you have a

question that you want me to answer on

an upcoming Ask Scott video session just

like this one all you have to do is just

drop it in the comments down below and

I'll do my best to answer it on an

upcoming Escott video session just like

this all right so let's go ahead and

read today's question and then I'll give

you my answer so Leo writes in and he

says how do you get your video seen on

YouTube also by having all this traffic

from external sources hitting your blog

does this cause your SEO rank to go up

or is that happening separately and

slowly in the background

alright so Leo thank you so much for the

question it's a great question and this

probably came in after I was doing some

more of the same content or similar

content that helps them through that

process if I'm going to want to go catch

more bass and you have another tip

that's coming up on how to catch more

bass I'm probably gonna watch that video

right or something related and you want

that video to be yours if possible

alright so what I would do is I post the

video in a playlist and I would make

sure that all that stuff was optimized

and then I would let my email list know

that I have a new video on YouTube and I

would go to my playlist here's a little

trick for you take your link from your

playlist so if you have three videos in

that playlist don't just click on that

on that video and then just click the

the link in the search bar don't do that

unless you're in the playlist so go to

your YouTube channel go ahead and create

your playlist inside of the playlist

click on your video and then from there

go up to the search bar and use that

link that is the playlist link now I

would let my email list know that I just

posted a new video on how to catch more

bass in a pond and I would send them to

that playlist link now those people are

gonna come over and they're going to

consume the video right seven to ten

minutes is usually a good time for a

video three to five something that's

consumable that they're not gonna be

bored watching it get right to the point

let them know what they're gonna get

just like this video I told you exactly

what I was gonna deliver and here I am

delivering it right I got right to it

that's what you want to do because that

also increases the engagement time

alright and that's what we want on

YouTube all right now once someone's in

there you also want calls to action in

the video to basically say hey subscribe

to my channel just like I do in mind

alright so by the way subscribe to my

channel okay and comment and like and do

all that stuff and share all that stuff

right that's what we want to do we want

to remind them to do that because then

once we get subscribers we get more

engagements and then every time you post

the video now people that are subscribed

to your YouTube channel are also going

to be notified and your email list

you're gonna notify so this is the way

that you can kind of like accelerate

that process all right now the other

thing that you should do is you should

take that video and embed it on your

blog with a blog post about that content

now if you have traffic coming from your

blog and guess what happens they're

gonna read your blog and they're gonna

watch your video guess what that does it

shows YouTube that people are watching

your videos

people are commenting people are are

giving it a thumbs up all of that stuff

so there's three different ways that you

can drive traffic and YouTube itself

your email list and your blog all right

now if you only have one of those then

use the email list and the YouTube and

build the blog later I think you should

have your home base and if you've

followed any of my content up to this

point you know your blog or your website

is your home base and that's where

everything should reside and then you

have all of these other assets outside

of there

that are feeding back to the blog all

right so if you missed that one

definitely check out more of my youtube

videos or I'll show you exactly how to

do that all right so that's what I would

do in order to really take advantage of

the YouTube algorithm one other final

little thought here for you YouTube is

not something that's overnight success

it takes time it takes consistency so

what I would say post one video minimum

per week and from there I would also let

my email list know once a week that I

got a new video and I would post it on

my blog once a week so now you have a

piece of content that is over on your

blog you've got a piece that's on

YouTube and your email list is getting

goodwill because now you're driving them

to those pieces of content alright and

that's what I would do to really get

this thing accelerating and really start

to build out your channel but also your

content strategy so hopefully this

helped you hopefully you get out there

and make some really awesome videos and

hopefully you do it on a regular basis

because that is the long game that is

the name of the game alright so here's a

little reminder if you have any

questions drop them in the comments on

this topic or any other topic and I'll

do my best to answer them on an upcoming

ask out video session and then the other

reminder is subscribed to the channel so

this way here you don't miss any of this

content that I'm publishing to help you

build your business and your brand

alright so that's it take care and as

always take action we'll see you soon

For more infomation >> How To Rank My Videos On Youtube for Ecommerce Brands? - Duration: 8:28.

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Bloody Mary - The Lights Out Ghost | Can you See Alone... Challenge - Duration: 4:08.

Hi hi, how about was a horror film ain my flat tonight?

Bloody Mary

You and me and No one else. perfect film for a night out

We only met recently. As such, I am a little scared of ghosts.

Why Scared? I'm there no

It's 11:55

Make it quick

Come before midnight.

Why?

Because

Mysterious things happens post midnight

Please don't scare me.

Hey just a sec...

Hello

I've enquired about your love interest

No one named Mary stays in this society. A person with that name used to stay 100- back years in this locality

People have reported of a mysterious presence in the recent past

Stories are floating around that she's probably a goose

Okay, see you in five minutes

hey wait

But you are scared, of ghosts. Aren't you?

Not anymore. You are there no.

Same five minutes you and me and no one else

Why so hurry, let us meet after some time

You know what?

Mysterious things happens post mid night

See you soon.

Hey listen, hey

Please don't scare me

[Door knocking]

Thank God

That girl.... Mary? Yeah, she's on her way.. what?

let me explain.

Man, the girl turned a ghost and she's behind us.

what?

she's gonna come in another two minutes.

Let me get some help.

Mobile signals are week. I have an idea

What

You stay inside and I lock the door from outside. She thinks you are not there and she will go back.

Bloody Mary [chanting bloody Mary in front of the mirror

Hey, make sure to like, share and subscribe to our channel.

For more infomation >> Bloody Mary - The Lights Out Ghost | Can you See Alone... Challenge - Duration: 4:08.

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Password Manager App : Top 5 Best Password Manager For Android - Duration: 2:54.

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"Neha Kakkar" Is Actor Se Karne Ja Rahi Hain Shaadi | Himansh Kohli

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Chủ tịch nước Trần Đại Quang từ trần. Tin Mới Nhất - Duration: 7:13.

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КАК УСКОРИТЬ ИНТЕРНЕТ 2018/КАК УСКОРИТЬ WIFI/КАК УВЕЛИЧИТЬ СКОРОСТЬ ИНТЕРНЕТА/HOW TO SPEED UP WLAN - Duration: 3:55.

Good day friends and today I will tell you how to speed up

your internet.

And so to begin with, you need In the search, find gpedit.msc and go

under the name of the administrator.

Next you need to go in the section admin templates,

further network and scheduler packages.

then click edit and press to turn on

here enter 0.

And so the second thing to do, it goes into properties

computer further dispatcher devices and then you need to

go to the network section parameters and go to properties

your adapter.

Next, power management and remove all the

here is.

And so, the following that is necessary do it again go

in the properties of the computer, Device Manager, then

to ports and go to properties port.

Then the parameters of the port and change bit per second

to the maximum.

I also recommend you free of charge game Vikongs War of Clans.

Dive into the world of exciting adventures and conquests!

Build an impregnable fortress in the permafrost!

And also create a large an army that would repel

your worst enemy!

Follow the link in description and sign up!

And so to improve performance your browser, you need

install the extension, for this you need to go

in Webstore and install yourself on Google Chrome, Firefox, Opera, for

this is a saving traffic, as you can see

I already have this expansion.

This shows how much you saved traffic and

the same traffic consumption.

I also recommend clearing cache in your browsers, for

this start the program Cclaner and click search and

after the search is completed click to clear.

And in principle when you implement, all these items you need

to restart a computer and already test your internet.

Thank you all for viewing!

Put your likes!

subscribe to the channel!

And see you again!

All for now!

For more infomation >> КАК УСКОРИТЬ ИНТЕРНЕТ 2018/КАК УСКОРИТЬ WIFI/КАК УВЕЛИЧИТЬ СКОРОСТЬ ИНТЕРНЕТА/HOW TO SPEED UP WLAN - Duration: 3:55.

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MacBook Pro 教學 70：如何讀寫NTFS硬碟-免費？NTFS for Mac Free! mac OS Tips| SernHao Tv - Duration: 3:17.

Hello, everyone! I am SernHao.

Welcome to my channel.

In the previous video, I have already introduced one

How to read and write the NTFS hard drive in MacBook.

This is an pay app.

Recently, there is a fan who have introduce

A free version of the NTFS app is available.

After the trial, I think it is really good.

So today I will introduce this to you!

So let's go see it now!

Oh Ya,

SernHao Tv will always update about:

Practical tips for MacBook and macOS.

If you are interested in this information,

Welcome to subscribe + follow SernHao Tv.

Then, let's get started now!

When you click on the link I placed in the description,

You can reach this page.

This is what we said,

Mounty for NTFS.

It is free.

If you think this app is very good,

You can donate money to them as encouragement.

Now, let's click on "here" to download the app.

After downloading, just go to the "Download" finder.

Open it. (double click)

Then drag Mounty.app,

into Applications.

Then, open this Application again.

You can see this Mounty.app.

Or you can do it in the Launchpad,

get it.

Now let's open this Mounty.

Then click on "open".

A message will appear in the top right corner.

He is asking if you want to mount this hard drive.

However, we must be careful,

This BootCamp is the MacBook's own hard drive.

Do not re-mount it.

Here we have to press "No, Thanks."

Here I am going to insert my NTFS hard drive.

When my hard drive is inserted,

This app has detected my NTFS hard drive.

However, we press "No, Thanks" for now.

This is the hard drive we just inserted.

Right click and select "Get info".

You will see that its format is NTFS.

This NTFS can't be added or modify.

Well, let's turn it off now.

In the menu bar above, open this app.

click it.

Here, it lets you choose which hard drive to remount.

Therefore, be careful. Don't choose the wrong one.

Here, I chose my NTFS hard drive to re-mount.

Our hard drive icon will disappear into the desktop.

But,

It will appear as a finder.

This is my NTFS hard drive.

Then, we can give it a try.

To change/write the file here.

Now drag a file in first.

Now it has been put in.

Then we can also delete it.

Move To Trash.

Continue.

Then it was deleted.

This is quite speedy.

Another point to note is:

When we insert the NTFS hard drive every time,

It will ask you if you need to re-mount this hard drive.

You can choose "Yes" or "No".

Ok, the above is what I want to share with you.

Practical tips for MacBook and macOS.

Does it feel very simple?

If you think this video is helpful,

Welcome to give me a "Thumbs up"!

If you have any recommended tips/apps,

Or any problems that you having when using your Mac?

Welcome to share your message with me.

Well, I am SernHao.

See you in the next video! Bye~

YT for next

Thứ Sáu, 21 tháng 9, 2018

Youtube daily Sep 21 2018

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