Thứ Tư, 17 tháng 10, 2018

Youtube daily Oct 17 2018

Canticos!

Sing with us!

[music playing]

Hey!

Sammy doesn't know it's his birthday.

Su cumpleaños.

But he's about to find out!

[laughing]

Again!

¿Otra vez?

¡En español!

[música suave]

Hey!

Sammy no sabe que es su cumpleaños.

His birthday.

Pero pronto se va a enterar.

[laughing]

Canticos.

Put a little song in your heart.

You can watch more Canticos in the free Nick Jr. app!

[music playing]

For more infomation >> Canticos: 'The Happy Birthday Song' Las Mañanitas Sing-Along Nursery Rhyme | English & Spanish - Duration: 2:27.

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How to Have a Healthy Renal System the Golden Rules 97% of Patients Don't ... - Duration: 10:28.

In this video the 4 golden rules of renal health they never tell you about

How to have healthy renal system Start following these pillars of health

Hello how are your kidneys doing?

This is Katherine Welcome to 00Kidney!

Don't forget to subscribe and turn on notifications!

Before we start I'll ask you a question how is the acid/alkaline balance of your body?

If you want to improve the health of your kidneys a whole body approach can start with

restoring the pH balance This is a powerful alkalizing juice that doesn't

require any supplement I'll show you how to make it in a minute

A lot of people don't understand the fundamental importance of the kidneys until they got diagnosed

with something scary Jasmine a good friend of mine is an example

She called me one day I'm not feeling very good she said I'm having

trouble sleeping and my skin is itchy and dry I never had these problems before And

I'm always feeling tired!

She didn't suffer from any diagnosed condition at the time After a first check-up things

only got more confused Her GFR reading was a bit low and her doctor was worried

She didn't understand at first how important the kidney's role is for our body

I usually suggest to take a whole body approach to this kind of problem

Given how the kidneys function to improve your health you always have to make them work

in an healthy environment The kidneys filter all the blood in your body twice every hour

They get rid through the urine of all the armful toxins that otherwise would be dealing

severe damages to the organs of your body This put the renal system in direct contact

with all the toxins and poisons (yes poisons) people put in their bodies every day The kidneys

are very vulnerable in case of a toxic overload This can result in various kidney problems

chronic kidney disease acute renal failure and end stage renal disease

By the way We depend on you for the survival of this channel so if you want more video

coming please like and share our contents!

Thank you!

Back to Jasmine now When the results of her test came out my good

friend was worried enough to follow the doctor's advice

What can I do right now she asked to improve the health of my kidneys?

What I told her is the same advice I'm giving you right now follow the 4 pillars of health

and you will have your kidneys back AA Number 4

Drink enough water every day If you want to detoxify your body the first priority should

be water intake The kidneys cannot work properly if they don't get enough water

The golden rule is to drink at least 8 cups or 2 liters of water a day You will need to

drink even more if it's hot outside or if you do regular physical activity

I wasn't used to drink so much water my good friend Jasmine told me I always forget to

drink when I'm busy and you know my daily routine doesn't leave me much space

Then she told me that everything became easier as soon as she started carrying around her

personal water bottle All that she needed was to empty it three times a day A lot easier

this way!

AA Number 3

balance your body's pH level When I told my friend to start alkalizing

her body she asked me if this was really needed for her What she didn't know yet is that one

of the main functions of the kidneys is to regulate the blood pH Luckily the solution

is really easy This is a very powerful alkalizing juice You can make it in just 5 minutes Here

are the ingredients 2 carrots 2 ginger knobs 2 cups of kale 1

cucumber half cabbage head half lime Use your juicer to mix the ingredients together

and drink immediately Number 2

Keep an healthy weight I know this is absolutely not easy for a lot

of people but I cannot avoid listing it as one of the golden rules

We live in a society where junk food is cheaper and more easily available than any kind of

healthy food Where sitting ten hours a day in front of a computer is the norm No wonder

that so many people are struggling to keep their weight under control

The problem is that obesity and its related pathologies are the main cause of several

serious ailments Kidney disease being one of them This is why keeping an healthy weight

is one of the pillars of kidney health AA Number 1

Keep your body free from armful toxins Removing toxins is an important step toward

improving the health of our body When I told my friend Jasmine about this she

asked I already do a liver and kidney detox three times a year isn't that enough?

Well this is a good start But there's more as I mentioned in my video about kidney cleanse

(that I suggest you watching by the way) But even more important you should find a

way to reduce the number of toxins you put in your body on a daily basis I know this

is asking a lot But if you care about your health here is what doctors are recommending

To remove toxins from your body stop smoking stop eating processed foods reduce

salt and sugar intake avoid stressful situations drink in moderation reduce caffeine intake

I'm glad to announce that Jasmine survived what she called the longest two months of

her life and now she's back on track with her health When I asked her are you going

to start eating processed foods again after what happened? she told me this

at first I was feeling sorry for myself I was always thinking about that bigmac or that

ice cream I could no longer have Luckily this only lasted for a few days I started replacing

the foods I used to crave with healthier things I discovered salad You know you can put together

different veggies and add some fruits too I started experimenting I know I'm not going

back to big macs now Bottom line You don't have to wait for a serious

problem to arise to start fighting for your health

I know very well how difficult is to make this kind of changes to our diets and lifestyle

It can be overwhelming But if you want to get the health of your

kidneys back you have first to obtain the health of the rest of your body

And as soon as people realize how much of an improvement eating a salad instead of a

cheeseburger can be on the long term for our health everything become easier

This is all for today!

If you liked this video please like and leave a comment!

Thank you for watching!

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[tutorial] What is a QRCODE and what is it for? - Duration: 2:29.

Hello everyone. It's Lou's Screen Shot Tuto. Today I'm going to

talk about qr codes what they serve and how to create them. A qr code is

a barcode, a barcode in two dimensions, which makes it possible to store

digital data and you in find on many supports, it can

to be posters, flyers of cards visit.

These are the little squares you see on the image. To use them,

you must first download a application, reader or reader of

qr code. Most are free. Here you have for example Unitag who

is a qr code reader that you can have on the apple store or on

google play but there are some many like this one for example.

Attention, however, to those who contain ads.

Once you have it installed you may have a tendency to flash anything

what presents itself. But do not forget that the data

digital devices can contain viruses and that these viruses can spread to all

your devices. Well, do not do it either

phobia of course. For creators, and these qr codes can serve you well

especially to illustrate a text. If you want to put a video in

appendix of your text you can there attach the qrcode. The person who reads

your text only has to flash your page to play the video.

To create a qr code like the previous and well there are sites that

allow you via these apps to create qr codes fairly quickly

by putting the url address of the page that you want to encode but you are not

not only to make links internet, links to sites. a qr

code can also be a business card, an email, geolocation, etc. etc.

If you liked this video: a like. Yes you are not subscribed, think of yourself

subscribe to the channel and for subscribers operate the bell

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