Chủ Nhật, 11 tháng 11, 2018

Youtube daily Nov 11 2018

The popular budget hotel chain Motel 6 has agreed to a settlement of $7.6 million that

was the result of a class action lawsuit brought by Hispanic plaintiffs against the hotel chain

who claimed that the hotel was giving their guest lists over to ICE officials, Immigration

and Custom Enforcement officials, so that they could interrogate and deport if necessary

people who were staying at Motel 6 locations.

Now obviously, the hotel doing this violated the privacy rights of these people staying

in the hotel.

Yes, you do not have to be a United States citizen for the constitution to apply to you.

If you are in the United States, it applies to you and that's something a lot of people

don't actually understand.

You are protected by the laws of the United States, and you are subjected to the laws

of the United States.

For Motel 6 to turn over their guest list anytime they saw a Hispanic person come in,

sending to ICE officials saying "Hey, here's someone you need to check out," yeah, that

is hugely illegal, but that is what they were doing.

According to reports, there were Hispanic guests that were interrogated out in the parking

lot, in the lobby, in front of other guests, humiliated, embarrassed.

They were legal citizens, yet they were forced to basically do whatever these ICE officers

told them under the threat of deportation.

We have become lawless with regards to our immigration policy here in the United States

and now we're starting to find out that its' not just ICE.

It's not just the Trump Administration.

There are also corporations involved in this.

Motel 6 is likely not the only hotel chain that's out there turning over their guest

lists to immigration officials.

I have no doubt that if we had full investigations into this, we would find other hotel chains

doing the exact same thing.

They think they're helping out.

They think they're gaining favor.

But what they're really doing is violating the constitutional rights of both citizens

and again believe it or not noncitizens.

If you're in this country, you are protected by that constitution.

That's something that these hotel chains don't seem to understand and they believe that they're

allowed to violate the law just because they think someone else is violating the law.

If ICE officials need your guest list, they will come into your hotel with a subpoena,

with a warrant, or with a court order of some kind.

There is no need to voluntarily hand it over risking the rights of everyone staying in

those hotels.

That's why this hotel chain is now going to have to pay out millions of dollars to the

countless victims that they turned into criminals even in cases when these people had done absolutely

nothing wrong, except for picking the wrong hotel to go sleep in.

For more infomation >> Hotel Chain BUSTED Helping ICE Agents Arrest Their Guests - Duration: 3:24.

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3rd ODI (D/N) | Mohammad Hafeez Hit Wicket Out Stunned Ross Taylor | Pakistan vs New Zealand |PCB - Duration: 1:45.

For more infomation >> 3rd ODI (D/N) | Mohammad Hafeez Hit Wicket Out Stunned Ross Taylor | Pakistan vs New Zealand |PCB - Duration: 1:45.

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17 THINGS YOU MISSED & Easter Eggs in THE GRINCH - Duration: 6:36.

If your heart swelled three sizes watching The Grinch, you'll want to make sure you caught

all the amazing hidden details.

Yippee-ki-yay, movie lovers, it's Jan here and today, I'm going to reveal 17 cool easter

eggs and references you might have missed in Illumination's new animated movie!

Keep watching to the end to find out The Grinch's secret connection to Gru from the Despicable

Me movies!

And subscribe and leave a comment about the film for a chance to win some awesome Grinch

merchandise.

The Grinch has a ton of fabulous gadgets and inventions he puts to use in his mission to

steal Christmas from Whoville.

In one particular tribute to the animated TV special, we see the Grinch employ some

springy type of stilts which enable him to jump with ease from one rooftop to another

as he gathers up the Whos' presents.

The new Grinch movie tips its hat to Dr Seuss, the author of the original book, in the scene

where the Grinch starts making his Santa Claus disguise.

Look carefully at the model of the sewing machine which is "Theodor", a shout-out to

Dr. Seuss's real name Theodor Geisel.

A funny little detail you might have missed is the title of the book that the Grinch tosses

at the alarm clock when it wakes him up playing cheery Christmas songs.

The book is called "Spelunking For Beginners" which is very appropriate for the Grinch as

"spelunking" refers to the activity or hobby of exploring caves, and the Grinch, of course,

lives in a cave on Mount Crumpit.

One of the roles that Benedict Cumberbatch, who voices the Grinch, is best known for is

Marvel's Doctor Strange.

And there's a very cool visual nod to Cumberbatch's Sorcerer Supreme in an atmospheric scene in

the new Grinch movie.

After the holiday-hating character comes up with his "wonderful, awful idea" to steal

Christmas, we see him walk up the stairs of his cave-home and stand in front of a circular

window.

It's not exactly the same, but the lines across the round window and the circular centre do

bring to mind the Window of the Worlds in Dr Strange's Sanctum Santorum.

In the original book and animated TV special, as well as stealing all the Whos' presents,

the Grinch also takes all their food, "even the last can of Who hash!"

And there's a little call-back to that in Illumination's new movie when the Grinch realises

he's eaten all the groceries he bought to last him through to January, even his "emergency

stash of Who hash".

And when he goes into Whoville to restock, he sweeps a whole load of Who-hash cans off

the shelf and into his basket.

When Cindy-Lou first bumps into the Grinch, she's on her way to post a letter to Santa.

Which is a nice hat-tip to how in the live-action movie, Cindy-Lou's father was a postmaster

and she happened to meet the Grinch for the first time at the town's post office.

In the new Grinch movie, Cindy-Lou's hairstyle with its two braids sticking up with pink

bows is a lovely reference to the original book, where Cindy-Lou had two wiry strands

of hair sticking up on her head, and it's also a cool shout-out to the 1960s TV special,

where she wore two pink bows in her hair.

Something that infuriates the Grinch even more than usual is when he discovers from

his nearest neighbour Mr Bricklebaum that the mayor of Whoville wants Christmas to be

three times bigger this year.

And this is a subtle little nod to how the Grinch's heart will eventually grow three

sizes by the end of the story.

When the Grinch wants to learn all about how to become like Santa for his dastardly plan,

he starts flipping through a book called "Cringle's Christmas Almanac".

The name Kris Kringle, when spelled with a 'K', is an alternate name for Santa Claus,

and you may well have heard that name before if you've ever watched the classic Christmas

movie Miracle on 34th Street.

When Fred the reindeer, who was originally going to pull the Grinch's sleigh, ends up

leaving, the Grinch references the classic song "Rudolph, the Red-Nosed Reindeer".

Riffing on a line from that famous Christmas tune, the Grinch promotes Max to reindeer

duty, saying "you will guide my sleight tonight".

The single antler that the Grinch places on Max's head is also a little throwback to the

same thing that happened in the book, the animated TV special, and the live-action film.

This time, Max's antler has been enhanced with an extendable arm to grab the swag that

the Grinch tosses down to him during the great Christmas heist.

And as the Grinch orders Max to get to work, there's a funny moment as the little dog pulls

at the enormous sleigh and, instead of moving it forward, he just ends up burrowing down

into the snow, before he finally summons enough strength to pull himself up and set off.

It's an amusing moment which echoes a similar scene in the TV special where the Grinch's

sleigh was so laden with everything he'd stolen from Whoville, that Max just couldn't get

himself up out of the snow and stayed like that pretty much all the way back to Mount

Crumpit!

A little difference in the new Grinch movie is that in this version the Grinch steals

Christmas from Cindy-Lou's house last of all, whereas in all the other versions, her home

is the first stop on his yuletide raid.

The new film does, however, acknowledge the original order as the metre on the Grinch's

sleigh counts down the number of houses he's robbed and when he gets to Cindy-Lou's home,

the metre reads "number 1".

The new movie also has a couple of easter eggs to another of Dr Seuss's most famous

books, The Cat in the Hat.

In The Grinch, the green grump wears a red and white-striped scarf when he goes food-shopping

in Whoville and he also dons a red and white stripy tie when he visits Cindy-Lou's house

and both of these echo the Cat in the Hat's iconic stripy red and white hat.

As an Illumination film, The Grinch also has a number of hat-tips to previous movies by

the animation studio.

In Despicable Me 3, we already saw Margot wearing a Grinch on one of her shirts and

the clothing-related connections between the movies continue in this latest film.

First up is the stripy dark-coloured scarf that the Grinch wears during his raid on Mr

Bricklebaum's house.

The Grinch's muffler looks an awful lot like Gru's signature scarf from the Despicable

Me movies.

There's also a nod to Agnes's fluffy unicorn obsession in The Grinch.

As the Whos get their Christmas photos taken, you can see that Groopert's family are also

fans of fluffy unicorns, though their one has blue rather than pink hair like Agnes's.

And Cindy-Lou's friend Izzy also has a similar toy unicorn by her bed.

If you were wondering who narrated the new Grinch movie, well it's none other than singer-songwriter

Pharrell Williams.

He's a regular contributor to Illumination's movies and composed numerous themes and songs,

including the Oscar-nominated Happy, for the Despicable Me movies.

Now, did you spot any other cool easter eggs in the movie?

And Who was your favourite character?

Let me know in the comments below and remember to subscribe for a chance to win one of these

cool Grinch merch packs.

Tap left to watch my video with the biggest differences between all the Grinch movies,

or tap right for another video you're sure to like.

If you enjoyed this, I really appreciate a thumbs-up and a share!

Thanks for watching and see ya next time.

Yippee-ki-yay, movie lovers!

For more infomation >> 17 THINGS YOU MISSED & Easter Eggs in THE GRINCH - Duration: 6:36.

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Meghan Markle and Prince Harry with Queen Elizabeth attends Festival of Remembrance at Royal Albert - Duration: 10:58.

Meghan Markle and Prince Harry with Queen Elizabeth

Festival of remembrance Royal Albert

Last post rings out of Piper's across UK begin Armistice commemorations ahead of historic Act of reconcile

Simulation that will see a German president become

Is nation's first

Later today

Puppies came in all shapes and sizes

Strikingly displayed on some evening

But the message was the same

They shall not be forgotten

Royals

The pay tribute to the Fallen at last night

Festival of remembrance at the Royal Albert Hall

Her Majesty's cluster of certainly

Siri is that she wears one puppy for each branch of

The service is

Army and airforce

Plus Wednesday represents defense and women

What time are the reason

Her Majesty's

Tribute was certainly difficult

The Duchess of Cambridge

Meanwhile

Limited herself to

To be close to the heart

The reason was because

With no space for Apopka

The Duchess of Sussex may do with a far more modest

Puppy

Duchess of Cornwall

Cho the $0.29 and then the first World War

Issued by the Royal British Legion

Which has proved so popular that it

I sold out this year

Sophie

Countess of Wessex

Suggesting that she may have recycled once she had already

Members of the royal family including princess

The Annual Festival of remembrance

Which commemorates

Included performances from Sir Tom Jones

The royal family stood as thousands of audience members attending

A family members who took part in the First World War

Theresa May and her husband photographs of her ancestors

Who died at the Battle of passchendaele in 1917

After returning from Europe

France and Belgium

Sir Tom Jones led the musical performances

Coming in on a wing and a prayer

Big band Orchestra

Sharon Smith with backstop

Sleeping

Well Tom Fletcher from McFly performed

Which he wrote to celebrate 100 Years of the royal

Sheku kanneh-mason The Chalice who delighted Millions at Harry and Megan's wedding earlier this year

Play the modern version of Leonard Cohen's Hallelujah to the hushed crowd

And it was a contribution to from

Which also performed to Acclaim at the wedding in Windsor

The audience clapped along as members of the royal Navy

The Army and the royal

Puppies that were projected onto the floor

And at the end of the evening

The last post sounded before puppies began to fall from the ceiling

Farming apartment

Buy Armed Forces charity the Royal British Legion as a thank you to all who served

Sacrifice and change

The Prince of Wales will once again

Historic Act of reconciliation

Along with Prince Charles

A service in Westminster Abbey will also be held

Alongside events all over the country

To honor those who fought in selling the Great War

Recorded message

Defence medical Rehabilitation Centre

Which closes this year

He said the facility may be shutting its doors for the last time but it would always hold a special place in the heart

Continue to build on its Legacy he said

Is everyone still together to sing the hymn Jerusalem

The Night comes ahead of The 100

Anniversary of the armistice

When World War

The Royal British Legion

Sacrifice and change

Message on the legions website

100 years ago the first World War end

Example and experience

Tomorrow

The Prince of Wales

The queen of swords from the foreign and Commonwealth office

Also on Sunday in historic

President

A service in Westminster Abbey will also be held

Alongside events in Pasco

Belfast

To honor those who returned home from the Great War

Also tomorrow

Child's Play

Of people of false this weekend to mark 100 years since the end of the first World War

Today the Duke of Sussex

Poppies on field

Twickenham today ahead of England's crunch match against New Zealand

The prince

A patron of the Rugby Football Union

Descendants of two England captains

In the first World War

His Royal Highness

Who was not with his wife Megan at the ground

Players Foundation

Of which the Duke is also Patron

Yesterday

Tens of thousands of people gathered at the Tower of London in a bid to catch a glimpse of

The ten thousand torches installed

The installation

The deepening shadow

Will be open to the public until remembrance Sunday tomorrow

The combination of this year's remembrance to the Fallen

At the start of the war

Foreign secretary sir Edward grey famously

The lamps are going out all over Europe

Exercise represents the moment

Prince Harry makes

Cheeky Meghan Markle joke

Field of remembrance event

Harry

33

Was dressed in full military uniform and spend time with veterans after opening the Memorial Garden

Prince Harry joke

About bringing his girlfriend Meghan Markle to Westminster Abbey as he

He spoke to Veterans on his visit to

The field of remembrance today

November 9th

The thirty-three-year-old Royal further fueled speculation of an imminent engagement to Markle as he chatted and laughed with Matt

A bomb disposal

Expert in Afghanistan

Who asked where his suits actress girlfriend was during the event

Harry

Dressed in full military uniform

Didn't hesitate

The fuel Rumours of an imminent

Engagement between him and Markle

Who he has been dating for over 18 months

Mr. West

Austin said

I took the Mickey and ask

Where is mrs. was and he said she wasn't here

I asked if

If she would come next time because she's awesome

And he said he

He couldn't hide her anywhere

But I said

You wouldn't have to hide her

I would love to meet her

I think she's very cool

He's a very lucky man and she's brilliant

He added

According to evening standard

Harry

Who left the Army into

2000 +

15

Officially open the field of remembrance to

It was first held in the grounds of Westminster Abbey in 1928

When only two remembrance tribute cross

Says we're playing today

70000 cross

Have since been planted by poppy Legion over the course of 89 years

Beach carrying a message

Message to someone who died for their country

Marking his respect

Harry lay across of Remembrance in front

The Wooden Crosses from the graves of unknown British soldiers from the first and second world wars

He then went and spent time with some of

The 2000 veterans that were gathered there

The Royal has been making headlines in recent months

High-profile Romance

With Markle

Who he made a public

Appearance with during the Invaders

Games in Toronto in

September

After Markle net worth

With the queen at Buckingham Palace over tea last month

The rumor mill has gone into overdrive of win a royal wedding may take

Replace

Royal commentator Richard

Fitzwilliams previously told ibtimes

UK

A summer wedding next

Series expected

To follow and there will be much speculation about the venue

Media interest

Will obviously be phenomenal

British wedding planning website and a pretty book predicted which day they may pick

Adding

Brady book

Predicts Prince Harry and Meghan will choose a Friday wedding

Marking a public holiday to allow for a weekend full of partying for both them

For more infomation >> Meghan Markle and Prince Harry with Queen Elizabeth attends Festival of Remembrance at Royal Albert - Duration: 10:58.

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Stories Of The South: Piano Lessons | Southern Living - Duration: 3:34.

- This Southern Journal is called Piano Lessons,

written by Jennifer Chapel.

It ran in January 1999, and the reason I chose it,

is because every southern daughter knows this experience

of her mother making her take piano lessons.

At the time, I absolutely hated it, but thank you, Mom,

because now looking back, I am so, so grateful.

Southern mothers cling to the notion that well-bred

young ladies should learn to play the piano.

Enrolling their daughters for lessons comes as naturally

as taking them to family reunions and educating them

about China patterns.

When I was growing up, mothers in Montgomery, Alabama,

sent their girls to Miss Helen Boykin.

An anachronism amid the subdivisions of the 70's,

she belonged to a well-defined category of our region's

women, eccentric, unmarried ones with mysterious pasts.

We students believed that she was at least 90 years old.

She dabbed on perfume that had fermented in crystal bottles

and wore dresses as thin and wrinkled as her skin.

Her regaled air and skill at the piano gave her power,

though especially over a nine-year-old

with bell-bottoms and braces.

Every Tuesday in her foyer, a blend of reverence and fear

plagued me as I waited for my lesson.

I could hear Miss Boykin admonish Elizabeth Pratt

for the same mistake as last week.

Soon, a wrinkled hand would part closed curtains,

point Elizabeth out, and usher me inside.

While I played, Miss Boykin sat hunched in a chair,

her head nodding to the metronome.

Her blue eyes ready to catch the slightest stumble,

studied only my fingers.

Mistakes made those eyes snap shut as if she felt a pain.

To become a master of music, Miss Boykin had ventured

outside southern borders to study at Julliard

and later in Germany.

She returned to Alabama to live in a house inherited from

an uncle, and dutiful took in her recently widowed sister.

I felt she had been somewhere or seen something,

whether beautiful or horrible I didn't know.

It seemed she could convey her secrets to me only

at the keyboard.

Loyal to music of the classical style,

she handled all other forms with disdain.

If I asked for help with a Streisand hit, she directed me

to a Cherry Sonata.

And I never questioned her, not even when she mandated

piano recitals every third Saturday.

The recitals were not optional.

When my sister missed one to attend a church retreat,

Miss Boykin said, "Child, you need to get

"your priorities in order."

Though we came in our Sunday best to perform,

we also showcased our ability to gossip.

Miss Boykin was rumored to have had a fiance,

and while she served punch, we whispered behind her back.

The portrait above the fireplace, we believed, was of him.

A man with dark eyes, a dark mustache,

and a dark green uniform.

Had he died on some grim battlefield?

Lessons continued and I waited for other clues,

but she talked only of chords, trills, and four-four time.

Finally, tired of music's technicalities,

I announced that I would not return next fall.

As I walked from her dim music room into the sunny 70's,

I knew she thought I had forsaken music forever.

But at weddings and funerals, I still recognize obscure

selections, and when I play my mother's piano,

I flip past Streisand to pick up Mozart.

I may have gone to her parlor to study theory and manners,

but she taught me things as intangible as music itself.

And when I play those old pieces,

I listen for her secrets still.

For more infomation >> Stories Of The South: Piano Lessons | Southern Living - Duration: 3:34.

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Toon Parking - New Best Android iOS Game Gameplay HQ - Duration: 2:54.

Toon Parking - New Best Android iOS Game Gameplay HQ

For more infomation >> Toon Parking - New Best Android iOS Game Gameplay HQ - Duration: 2:54.

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🏡VISITE ÉLEVAGE DE BEAGLES CÔTE D'AZUR (Rallie Sainte Baume) 🐶🐶🐶 - Duration: 8:53.

For more infomation >> 🏡VISITE ÉLEVAGE DE BEAGLES CÔTE D'AZUR (Rallie Sainte Baume) 🐶🐶🐶 - Duration: 8:53.

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Check Out My Juice Of The Day-Juicing For Life-Healthy 🍹🍹🍹 - Duration: 3:21.

hey guys I'm in the process of juicing all of these green apples I got about

three cucumbers on Annie fier these green grapes that a little bit brown so

that means the even sweeter a whole thing is celery stock

these are iceberg lettuce that I had leftover and so romantic so this is

gonna make a lot of juice to last me for a couple of days then I'll be doing

another vegetable haul fruit and vegetable haul for the month of November

so I will be back with the final product well this is the aftermath of what I

spotted I cleaned off all the vegetables for the most part as you see it's a

complete mess over here I made a little bit over 40 ounces of juice but I still

have a lot of juice - juice um just kind of sorted this celery there's another

cucumber in here iceberg lettuce romaine lettuce

I just basically started feeling weak I have days like that when I feel weak um

that's the detoxification happening I've only had a few days that all the time

I've been juicing which is about ten months even when I wasn't um eating

solid foods and I was just drinking liquids I only had only maybe if one to

three times that I could think of that I felt the way I feel today but I feel

kind of weak I just started I did a salt water flush when I am sighted prepping

my vegetables so I had a day like this a few days ago and then the next day I had

some urine filtration and if you guys don't know what that is look it up but

it's basically your body are releasing crazy toxins from

kidneys stuff that's been stuck in there for a long time

recycling in the blood which cause mood swings depression anxiety weight gain

thyroid problems fibro mouth I can't even up that I'm not

even gonna say it five words in the uterus diabetes cancer all that stuff

was released from the kidneys filtration so I was feeling like that yesterday

well I mean a couple of days went on yesterday and send the next one and I

had crazy filtration in my urine so that was toxins passing through my blood

going off the body so I mean it's not doesn't feel good but it's a good sign

that the body is detoxifying but I just didn't feel like I'm finishing up the

juice and I may get off this video because like I said I'm feeling kind of

weak but I did make a little bit over 40 ounces of juice please subscribe to the

channel like and she had this video make it a favorite and I'll see you in the

next video bye for now

For more infomation >> Check Out My Juice Of The Day-Juicing For Life-Healthy 🍹🍹🍹 - Duration: 3:21.

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Sniper 3D Gun Shooter | Free Shooting Games | FPS Android Game-play #22 | Fun_Entertainment - Duration: 3:51.

For more infomation >> Sniper 3D Gun Shooter | Free Shooting Games | FPS Android Game-play #22 | Fun_Entertainment - Duration: 3:51.

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5 Recommendations for Controlling Anxiety|HFE♪ - Duration: 7:57.

5 Recommendations for Controlling Anxiety

Anxiety is a state that controls emotions and causes imbalance.

The effects can be reversed.

Here we present some recommendations for controlling anxiety.

    Firstly, anxiety is necessary for people; it's seen as a control mechanism when faced with different situations, in particular when there is a threat.

It's natural for the body to react with anxiety when anticipating or reacting to events, keeping you alert and vigilant; however, anxiety can tend to be overwhelming and its purpose loses importance.

In the end it changes from a mechanism for keeping vigilant into an emotional condition of the mind.

This happens as a result of many factors which are divided into three main groups.

Predisposition Factors Biological and genetic.

Social context and learning.

Personality and lifestyle.

Activation Factors Taking drugs or stimulants.

Having problems achieving something.

Knowing that you need to make a big effort or change.

Maintenance Factors Loss of abilities or reasoning faculties.

Counterproductive solutions.

Coping badly with problems.

More about anxiety This condition is often linked with depression, since they share many similar symptoms and reactions.

Unexplained tiredness, sweating, increased heart rate, and dizziness,amongst others, are the main indicators of an episode of anxiety. These can compromise your quality of life and should be treated with help from a professional.

Recommendations for controlling anxiety Despite being a complex problem, there are many different ways to address your symptoms.

It's important to know that you can rely on some recommended methods that work well. Here, we'll reveal some of the most useful for people with anxiety.

Don't miss out.

Express your emotions One of the most common problems for people with anxiety is difficult expressing thoughts and feelings; and with this difficulty comes an attitude of repression.

For this reason, it's recommend that you try to express your emotions whenever possible. The best way to practice is to begin with your closest social circle, often your family.

As you progress, move on to a slightly harder goal: expressing yourself emotionally to your friends and acquaintances.

This will help a great deal.

Write Making your feelings heard and understood in social circles in a conversational way is not the only option to get better results; one excellent alternative is to do it through writing.

This exercise is great for people with anxiety, especially if they ever have to speak in public.

Simply take a notepad and a pencil and try it out; which just these two items you can get out any manner of thoughts, whether about yourself or the people around you.

If you want to take this further, you could even try keeping a diary, so that you can see your progress day by day.

Take time to get to know yourself There are many different activities you can try out to mitigate the symptoms of anxiety.

However, quality is more important than quantity.

These options can sometimes not be enough if the person does not feel comfortable doing them, in which case, the best option is getting to know yourself.

You don't do this only when your anxious, but at any time, taking time to understand what triggers it.

Reading or immersing yourself in sport is one really good way of doing this. It's an opportunity to get to know yourself in order to make decisiones and keep your symptoms in check.

Laugh Seeking out happiness in the simple things helps to reduce stress and can also reduce anxiety.

Humour, however, is a step above happiness; a smile is really good for you, especially when it's spontaneous and sincere.

Laughing and spreading good humour helps to treat anxiety; as well as making life a lot simpler on a social and physiological level.

Do physical exercise The amount of hormones secreted when doing physical exercise is very high, and amongst these hormones are endorphins, responsible for well-being and joy.

Because of this, this is a great option for counteracting the symptoms of anxiety.

For more infomation >> 5 Recommendations for Controlling Anxiety|HFE♪ - Duration: 7:57.

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When Food Causes Body Odor|HFE♪ - Duration: 7:04.

When Food Causes Body Odor

To prevent unpleasant odors caused by anxiety, it's really important to be able to control this emotional disorder and focus on something other than your worries.

Anxiety affects your well-being and can also change your body odor.

Some people are unaware that some of their ailments are caused by anxiety.

The first step in controlling secondary symptoms such as body odor is to identify said symptoms: tachycardia, sweating, increased body temperature, difficulty sleeping, stomach aches, etc.

If you want to know just how much this disorder can affect your body odor, read on.

The Link Between Sweating and Anxiety.

There is a clear link between sweat and anxiety. When you're anxious, your body's heart rate increases, which makes the pupils dilate and even causes difficulty breathing.

Your body goes into a state of alert at that moment.

That's when the hypothalamus activates and notifies the adrenal glands, which begin releasing adrenaline, epinephrine, and cortisol. The latter is known as the stress hormone.

This means that you end up sweating bullets.

However, this isn't the same kind of sweat your body produces when you exercise.

 This type of sweat is made up of 80% water and 20% protein and fat.

This substance is also known for easily coming into contact with skin bacteria, causing bad BO.

This becomes a vicious circle because you get more nervous when you notice that you're sweating.

This makes you sweat more, making you swell worse and worse.

Thus, anxiety may be the reason why you sometimes get bad BO.

 Treating your anxiety is the best way to fight this problem.

 Although sweating is natural, it makes everyone feel uncomfortable.

See also: Is it Normal to Sweat while you Sleep?.

How to Fight Anxiety.

Anxiety makes a person anticipate negative consequences to a situation.

Therefore, the best thing you can do is interpret facts in a positive light, be realistic, and avoid blowing situations out of proportion.

 It's important to try to analyze just how possible it is that things will go sour, as well as what the consequences will be if the worst does happen.

Remember that there are many problems that are out of your control and you can't do anything to fix, so it's best to deal with with a positive attitude and simply be prepared for them.

It's important to divert attention away from the problem. When you're anxious, you're totally and completely focused on what's bothering and overwhelming you.

In this regard, you have to learn to relax and not focus all your attention on the disturbing situation.

While it's true you have to remain vigilant, you must also rest, have some fun, and think about other things.

You can resort to relaxation techniques if you feel it necessary.

 These techniques (such as breathing exercises) can help you calm down and see things in another light.

What to do if You Get an Anxiety Attack.

If you get a panic or anxiety attack, you lose control and this makes you feel even more scared.

This is when your heart rate increases, you have difficulty breathing, you hyperventilate, your body temperatureincreases, and you start shaking.

When this happens to someone around you, the most important thing is to tell that person that there's no real danger, that they're not in a dire situation, and that what just happened isn't all that serious.

If you can change the focus of attention and minimize the importance of the panic attack symptoms, you will feel relief.

The best way to do this is by thinking of something else, change the subject, work on something, do an activity that will distract you, and try to breathe more slowly.

For more infomation >> When Food Causes Body Odor|HFE♪ - Duration: 7:04.

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7 Reasons Why Crying is Good for You|HFE♪ - Duration: 10:14.

7 Reasons Why Crying is Good for You

There are many reasons to say that crying is good: it relieves sadness, it eliminates toxins, and it lowers your blood pressure.

Your tears should no longer make you feel ashamed.

We often see people who cry as very weak or excessively emotional.

However, crying is good and you should do it whenever you need to.

Crying is an act that allows you to demonstrate your emotions and regain control over them.

 Actually, it can also help you in other ways, too.

Here, we'll show you that crying is good and the multiple health benefits that prove it.

Don't hold it in!.

Crying makes you feel better.

Surely you've already realized that, after crying, you feel more free and more emotionally stable.

This is because when crying, your parasympathetic nervous system is activated by the stimuli of the glands located in your eyes.

This stimulus sends positive relief throughout your entire body.

Therefore, it's not surprising that after crying long and hard, you feel relieved and more relaxed.

Crying removes harmful hormones from your body.

Another reason why crying is good is that this small act removes the adrenocorticotropic hormone (ACTH).

 This is excellent news, because when ACTH accumulates in excess, it can cause Addison's syndrome.

This syndrome will make you feel very tired, you will have low glucose problems and depression.

Luckily, when you cry, you naturally eliminate ACTH, so you will immediately feel calmer and it will be easier to control spikes in glucose.

This effect is complemented by prolactin, a hormone found in tears.

 Prolactin is important for sexual gratification, improving interpersonal relationships and feeling attached to other people.

You will be able to experience a greater number of emotions.

Animals have the ability to cry.

However, this act has a specific physical purpose: to clean the tear ducts.

Human beings are more complex.

Although tears help to clear your tear ducts, they also allow you to get in touch with your emotions.

It may seem simple, because certainly you think that crying is only good for eliminating sadness and this is just the first step.

 When you have eliminated your sadness or anger, you can get in touch with happiness, gratitude or calmness.

Because of this, when you keep yourself from crying, you are distancing yourself from all kinds of emotions.

 It's not uncommon to find people who have problems dealing with other emotions if they haven't cried in a long time.

Tears moisten your eyes.

Do your eyes constantly feel dry? The climate and the constant use of mobile devices usually cause this problem.

If you have regularly noticed ocular dryness, you should visit your ophthalmologist.

 Usually, the doctor will prescribe some artificial tears to lubricate your dry eyes.

The normal thing would be to not need these artificial tears, because those generated by the body have the same effect.

In this case, we're not talking about tears related to emotions, but about a simple hydration mechanism.

It's common that you have noticed that your eyes cry as a defense mechanism against certain stimuli, like when:.

You're eating irritating foods, such as onions or spicy.

A little dust enters the eyes.

It's very windy, and your eyes dry out.

Help your eyes stay moist by drinking enough liquid throughout the day.

 If you fail to do this, you will constantly get infections in the mucous membranes of your eyes.

Being vulnerable helps you connect with other people.

How do you feel when you see a person cry? Maybe you feel a little uncomfortable, but you also develop a certain empathy.

Most of us are accustomed to not crying for fear of bothering others.

However, crying will bring you closer to those who share that moment with you.

During and after crying, it's much easier to talk about your problems and to let them go.

 After that, finding the best solution becomes easier.

Crying allows you to move forward with your life.

One of the great needs we have as human beings is to feel safe.

This need makes us grow professionally and economically, but also often limits us when it comes to showing our emotions.

It's important that you give yourself the opportunity to get in touch with your emotions.

 In some cases, this will involve crying a little, like when you've been emotionally hurt.

When this happens, give yourself all the time you need for crying in order to be able to advance and to grow as a person.

 Remember that the sooner you face your past, the faster you will grow.

Crying lowers blood pressure.

Another reason why crying is good is that this act helps reduce high blood pressure.

This is because your body will relax and blood pressure will reduce, because blood circulates after crying.

You may have noticed that after crying deeply, you feel calmer and your body feels lighter.

Now that you know all the benefits of crying, we hope you see this act as something complex and necessary for your physical and emotional health.

 Remember that crying frees you in many ways.

For more infomation >> 7 Reasons Why Crying is Good for You|HFE♪ - Duration: 10:14.

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10 Foods to Avoid Before Bed|HFE♪ - Duration: 8:44.

10 Foods to Avoid Before Bed

Are you craving a little snack before you go to bed? Now that you know what foods to avoid, try opting for foods and beverages that will help you fall asleep instead.

From time to time, you might experience mild hunger pangs before going to bed.

It's normal to have a little craving at this time, even if you've just had dinner a few hours ago.

 The problem is that you might pick the wrong food for this time of the day.

In this article, you'll learn about 10 foods to avoid before bed.

Eating the wrong foods before bed can interfere with your metabolic activity and cause you to gain weight or develop other disorders.

For this reason, it's important that you adopt healthy eating habits and – above all – limit your consumption of these 10 foods that can be harmful at bedtime.

Find out what they are!. 1-Butter.

Butter can be used in many recipes, but thanks to its high saturated fat content, it's not a good idea to consume it before bed.

In general, you should consume butter in moderate amounts, but if you eat it at night it can also cause digestive problems.

2-Candy.

Most people accept that it's "harmless" to eat a little candy during the day.

The problem with having candy at night, however, is that the high sugar and chemical content can affect your quality of sleep.

Some of these compounds stimulate the activity of your nervous system and put your brain into a state of alert that prevents you from going to sleep.

In fact, some argue that eating candy before bed even increases your chance of suffering from nightmares.

3-Ice cream.

It's a bad idea to cure your nighttime cravings with a bowl of ice cream.

This dessert contains fats, sugars, and other added compounds that alter your metabolism and affect your nervous system activity.

Eating ice cream can slow down your digestion and lead to pain and inflammation.

4-Spicy foods.

Spices add a little flavor to many dishes.

In spite of this, however, you shouldn't eat them at night because they alter the stomach's production of acids.

Consuming spicy foods before going to bed can lead to acid reflux and stomach pain.

 Some of them also contain many calories and can cause you to gain weight.

5-Sausages.

Although they usually look fresh and appetizing, sausages are full of fats and chemical compounds that aren't good for your body.

In general, you should limit your consumption of sausage to maintain a healthy body weight.

When you eat this food at night, it leads to heavy digestion and a slower metabolism.

6-Cheese.

The problem with eating cheese before going to bed is that it contains an amino acid known as tyramine that decreases your production of hormones that regulate sleep.

Don't eat it on its own or in other dishes.

This is a heavy food that's rich in fat, which can cause inflammation and stomach problems.

7-Bread.

Bread and other pastries might look like great options to fight those hunger cravings.

You shouldn't eat them before bedtime, however, because they pack a lot of unnecessary calories.

Flour and sugar in commercial pastries negatively impact your metabolism and increase your risk of being overweight and havingblood sugar problems.

8-Chocolate.

Having one little serving of chocolate a day can have many benefits.

This food is full of antioxidants and amino acids that improve your physical and mental health.

It's a bad idea to eat it at night, however, because some of the ingredients in chocolate bars are stimulants that prevent good sleep.

9-Red meat.

Red meat contains protein and saturated fat that slow the work of your digestive system during rest.

While red meat can have beneficial nutrition when consumed in moderation, it's best to avoid eating it at night to keep from interrupting your sleep.

10-Coffee.

Coffee and other beverages that contain caffeine should be avoided at this time of day.

While they can provide feelings of alertness and well being in small doses, this is counterproductive at night.

Once you drink a cup of coffee, it can keep you awake for several hours.

Are you craving a little snack before you go to bed? Now that you know what foods to avoid, try opting for foods and beverages that will help you fall asleep instead.

For more infomation >> 10 Foods to Avoid Before Bed|HFE♪ - Duration: 8:44.

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9 Ways to Remove Warts Quickly|HFE♪ - Duration: 7:04.

9 Ways to Remove Warts Quickly

Is it possible to get rid of warts? We present a list of effective ways to quickly be done with warts without expensive treatments   Warts are small lumps that appear on the skin, formed by the dilation of vascular bundles and the hardening of the overlying skin.

These lumps are mainly an aesthetic problem since they tend to be pretty unsightly.

There are a wide variety of medical treatments to help get rid of warts without leaving any scars.

Some are so potent that they can get ride of them in a matter of minutes.

However, it's important to make it clear that the majority of these remedies are quite expensive.

However, nature has also provided some options for getting rid of these inconvenient lumps without having to spend a lot of money.

And, just like the expensive treatments, they won't leave a single mark on the skin.

Here, we have a list of effective ways to be done with warts.

Garlic Take a fresh clove of garlic and crush it until you get a chunky paste.

Apply it over the wart and then cover the area with a bandage or piece of fabric.

Keep it tight enough so that the mixture doesn't move.

Leave it to act over night and the next day remove the bandage and clean the area well. Repeat this process daily until the wart dries and falls off.

Apple cider vinegar This liquid is ideal for drying out these little bumps. All you have to do is take a small bandage and put three drops of apple cider vinegar on it.

Put the bandage over the wart and, in the same way as the garlic treatment, leave it to act overnight.

Repeat this process for five consecutive days making sure not to skip any.

If it's possible, replace the bandage each morning.

Banana skin Don't throw away that banana skin! Keep it and rub over your warts. Repeat this various times throughout the day, or put a piece of banana skin over the wart and keep it there with some medical tape. Leave it to act overnight. This method will give results within two weeks.

Adhesive tape Put a small piece of adhesive tape over the wart and leave it for six days. Then soak the wart and repeat the process until it falls off.

It might take a little more than a month for this to happen.

Onion juice Onions are great for combating warts as well as the virus that causes them. The trick is to cut the onion into to pieces and leave it in a bowl with quite a lot of salt overnight.

In the morning, you can separate the juice and, before you go to bed, apply it directly onto the affected area.

This treatment will take about twelve days to yield results.

Castor oil Caster oil can help get rid of those bothersome warts in less than four weeks. This method consists in mixing a little baking powder with castor oil until it forms a sticky paste.

Spread the paste over the wart and cover it with tape or a small bandage.

Vitamin C Prepare a paste by mashing a vitamin C tablet with some water.

Apply the mixture directly onto the affected area and leave it to act for 20 minutes.

Repeat this daily. The acid pH of vitamin C helps deal with warts in no time.

Essential tea tree oil Essential tea tree oil has powerful medicinal properties for curing skin problems. It is anti-microbial, anti-bacterial, and anti-fungal. The correct way to use it is to put a few drops on the affect area.

Do this three times a day.

As with many home remedies, it's a little slower to work but the results are fantastic.

Aloe vera Aloe vera is one of the main home remedies for treating skin problems.

Just like the essential tea tree oil, it has anti-bacterial properties. By just applying it to warts three times a day, it will make them disappear without leaving any marks or scars, all in just a few days.

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