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3rd ODI Pak vs NZ Hafeez Hitwicket Out Against Newzealand - Duration: 2:00.
For more infomation >> 3rd ODI Pak vs NZ Hafeez Hitwicket Out Against Newzealand - Duration: 2:00. -------------------------------------------
Even simpler wooden clamps - Duration: 5:30.
You already know I am 1000 kilometres away from my shop,
so let's see if I can cut the wedges I need to make this wooden clamp.
Well, not very nice wedges, but they will do the trick.
Sure you remember the wooden clamps I made in another video using a couple of wooden strips.
Link in the description.
Then I had used some bolts to attach the strips together.
And I could use two wedges to clamp the boards.
But now I will make an even simpler version.
Then, these are the boards I want to clamp.
I have cut this block out of one board.
And it will be helpful so the screw don't leave a mark in the edge of the board.
And here I will use the two wedges I made.
First I will put them like this, slightly opened.
Now I put the long strips here ...
so I must put one screw here ...
and the other one around here.
Then, these are the marks for the screws.
I move the marks to the edge of the strip,
and I will drill here ...
and here.
These are the screws I will use. They seem to be very long.
But the boards I will clamp go here.
So I think these screws will work perfectly.
The holes I drill in the top strip are some wider than the screws
Well they go too tight,
but finally I can push the screws through the holes.
Now I mark where to drill the guide holes in the other strip.
And, in this strip I drill thin guide holes so the threads of the screws can grab the wood.
Now, to avoid glue from sticking to the wooden strips, I can use this plastic tape.
I insert the screws in the top strip of this wooden clamp.
I put here the lower strip of the wooden clamp.
I could put here another wooden clamp, but I didn't make it yet.
But I need this strip to level the boards.
And now I can put here the boards with some glue in the edge.
I put here the block.
I would put here another one.
And later I will put here the wedges.
But first I fit the tip of both screws in the holes in the lower strip.
And I insert the screws.
It is faster if we use a cordless screwdriver, but I don't have one here.
For the moment I don't want to tight the screws.
I would put here the top part of the other wooden clamp.
I will tight the screws just a little bit.
And now I can put the wedges here, between the board and the screws.
And now I can tighten the wedges to clamp the boards.
It is better if I hit both wedges at the same time, but I just have one hammer.
And now I can tighten the screws.
And well, I have just improvised this wooden clamp but I think it will work very well.
Here I have the block to avoid the marks the screw could leave in the board.
And here I have the wedges I have used to clamp in the boards.
Here we can see the wedges against the screw.
And well, you can find a link in the description to watch how I made a better version with bolts instead of screws.
Thanks for watching.
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My Instagram Followers Choose What I Draw ( doodle edition) - Duration: 3:43.
For more infomation >> My Instagram Followers Choose What I Draw ( doodle edition) - Duration: 3:43. -------------------------------------------
Learn How to Treat Neck Spasms|HFE♪ - Duration: 9:48.
Learn How to Treat Neck Spasms
Neck spasms can likely become very painful when not treated on time.
They can occur for many reasons, such as having a bad posture for long periods of time, stress, muscle weakness and other causes.
Learn how to prevent this condition in this article.
Neck spasms are pains that occur when bending, leaning or extending your neck.
Since the neck harbors a system of ligaments and muscles that work to move the head as well as keep it in place, it's an incredibly delicate area.
The muscles run from the head and cervical spine to the clavicle, thorax and other areas, forming a total of 20 muscle pairs that allow for movement. When a neck spasm occurs, the blood vessels that carry blood to muscles constrict and, as a result, the strain worsens.
For the most part, the muscles that suffer most are the trapezius and rhomboids. People suffering from neck spasms often experience pain and difficulty when turning their neck to one side.
This condition is actually quite common.
In some cases, there might also be head, shoulder and even arm pain as well.
However, neck spasms aren't considered to be an illness. Instead, they're symptoms showing that something isn't right.
Neck spasm symptoms Identifying a neck spasm isn't that difficult because there's ongoing pain in the area. In some cases, there's a prolonged pain, and in others, it appears spontaneously.
Here are the main symptoms: Inflammation Sharp, throbbing pain Tingling sensation The area is warm to the touch Muscle pain Turning the body is necessary to move the neck Most of the time, neck spasms don't lead to serious problems.
However, we should treat the strain in time in order to prevent even more painful side effects.
Causes There are many possible causes of neck spasms.
Some include: Overworking Repetitive use of muscles Forced postures that require the neck muscles for long periods of time Exposure to stressful situations Muscle weakness How can you treat neck spasms? Generally speaking, treatments for neck spasms include oral anti-inflammatory drugs and the use of ice or cold packs on the affected area for short periods of time.
The treatments aim to reduce swelling and pain.
More serious cases require physical rehabilitation with a physical therapist.
If none of the treatments mentioned above are successful, the next step might be cortisone injections into the strained area.
Surgery is only a valid option for chronic cases.
Otherwise, if the pain isn't serious, you can try to follow the warm-up exercises below that'll help you relax your muscles.
However, remember that it's only a suggestion and it's always better to ask a doctor before trying them.
Stop any kind of physical activity for 3 days.
Gently massage the area to warm it up and help blood flow.
Follow a diet that's rich in nutrients in order to speed up healing.
Try the following self-massages and stretches that you can do at home without having to worry about making the pain worse.
Before starting anything, keep your breathing and posture steady. You might feel some pain, but it should never be intense. In the case that it is, stop the exercise immediately.
Using a rod Further below, you'll find a couple massaging exercises that you can use to counteract the symptoms of your neck spasm.
However, they only have a momentary effect.
From the left to right The first thing you need to do is breathe deeply and exhale slowly.
Stand up and straighten out your back.
Next, take a rod and place it right behind the back of your neck, keep it gently in place with the palms of your hands.
Now, gently roll the rod.
After, start to move it around your neck and sides.
You can also lean your head forwards and to the sides.
Continue exercises for 5 minutes.
Slide and spin Stay in the same position of the prior exercises, but now slide the rod downwards, pressing it all over your neck.
As you slide the rod, spin it in order to relax your muscles.
Afterwards, do the same thing with your sides.
Continue for 5 minutes.
How can you prevent neck spasms? Avoid postures that force your neck to bend.
Switch up your position frequently.
Get more physical activity.
Don't make sudden movements.
Remember to do warm-up exercises before any kind of physical activity.
Stretch your back and neck every two hours.
Sleep in the right position.
Check to see if you mattress is in good condition and if your pillow keeps your neck straight.
You can try special activities such as yoga or pilates.
Put relaxation exercises into practice.
Fortunately, you can find a solution for neck spasms with physical therapy in a matter of 2 or 3 sessions.
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Selection Gallery 2019 Slideshow part II - Duration: 1:57.
Welcome to this channel
Morning on WN watercolor paper 29.7x42.0 cm
Cliff on WN watercolor paper 9.7x42.0 cm
Boats on Canson watercolor paper 21x29,5 cm
Path on Canson watercolor paper 21x29,5 cm
Countryside on Canson watercolor paper 21x29,5 cm
Boat on Canson watercolor paper 21x29,5 cm
Blue on WN watercolor paper 29.7x42.0 cm
Winter on Canson watercolor paper 21x29,5 cm
Afternoon on Canson watercolor paper 21x29,5 cm
Tree Beach on Canson watercolor paper 21x29,5 cm
China ink watercolor on watercolor paper 21x29,5 cm
Stones on Canson watercolor paper 21x29,5 cm
December on Canson watercolor paper 21x29,5 cm
Hot Summer on Canson watercolor paper 21x29,5 cm
Red Trees on Canson watercolor paper 21x29,5 cm
Stairs on Canson watercolor paper 21x29,5 cm
Swamp on Canson watercolor paper 21x29,5 cm
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Simontive 6 Episode 44 - Duration: 2:40.
Title: Simontive 6 Episode 44 Transfer
Narrator: As people gather along for the ceremony the transfer to sofa to the former DRO group, concerns would be start to appear, but Simon has not choice to give the land away to DRO.
Teddy Churchill: Ok. It has taken a toll for all of us to be here, but we are here to start the handover ceremony of the sofa to become part of DRO.
Governor FBI: I agree. It's funny how a tank race can cause such a reaction. Simon and Yi you are ready to make a speech.
Simon: I am proud to announce that the sofa area near Rhino will become part of DRO after a long conflict with them for an extended period of time. Dogland will become self-aware of one's existence would become a step towards freedom, but we are not there yet. However, I would like to give the sofa as a gift for Yi and his friends.
Yi: We are ready to announce our new plans for the sofa territory that is given to us, and we promise to protect the land the best we can as of the moment. We need a new symbol for the world to see, and we can protect all ducks. I gladly accept the territory.
Penguin Jr.: I have no idea that we would lose the race, but it would will hopefully protect us.
Green Pig: We can now alley ourselves with you since we have land now.
Mr. Dinosaur: This can be positive for everybody, but we need to keep why this land is transferred as a secret.
Erik Wamboldt: This is so cool since we are the smallest nation on Earth!
Narrator: The transfer of the sofa area is now completed, and everybody seems happy for now at least.
Yi: We are here, so we can make a secret plan in peace. What do you want to do right now?
Green Pig: Are we actually a country if the word country was never used in the transfer ceremony?
Erik Wamboldt: I have no idea. We can test this theory out anytime. At least they can not make us follow their evil barking laws anymore.
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ARMISTICE DAY!!! Prince Charles led out the royals on Remembrance Sunday - Duration: 11:47.
The queen watches moving Armistice Seminary service Life by Kate and Camilla as German president
Charles and laying the wreath the Santa Fe historic Act of reconciliation
The Prince of Wales
Taking the role historically held by his mother
The Killeen
92
Child to once again take
The service from a nearby
Cambridge and The Duchess of Cornwall
So senior Royals including Prince William
Prince Harry and the Princess Royal
2% as a series of
Meanwhile
The Duchess of Sussex watch
For first time in an official
Capacity from a separate balcony fence field was absent
Time in nearly 20 years
In historic
A Reconciliation
Marking the first time that a German leader has taken part of the eye
1920
The Duke of Cambridge
The Duke of Sussex
The Duke of York
The Princess Royal
The Duke of Kent and Prince Michael of Kent
Meanwhile
US President Donald Trump and Russian president
Along with more than 60 other worlds
The world leaders were pictured standing side-by-side in the rain at the Arc de Triomphe
Pay tribute
100 years to the day since the guns fell silent
London
Prime minister Theresa May and Labour leader Jeremy corbyn
Along with liberal Democrat leader service
Foreign secretary Jeremy Hunt and Speaker of the House
The traditional 2 minutes silence was held at 11 a.m. and was marked by the chilling of Big Bend despite the ongoing
Renovations to the Clock Tower
This 13.7 ton Bale has been silent since August 2017 since works
Except for bringing a new year 2018
It has been fitted with a custom-built kilograms tracking
To ensure that still sounds very important National events
The end of the silence
So smart
An hour later
Veterans
Descendants and great so members of the public March to the Sea
Streets of London as part of a nation's Thang YouTube
More than 10000 people from across
The country joined together on the Sunday
Culture secretary Jeremy Wright
We will come together as a nation to stand in silence and honor the Fallen of all conflict
Over the past 4 years
We have told the story of the first world war and the unique generation who serve severely and
We will also give thanks for all those the return and a piece they fought so hard for
Defense secretary Gavin Williamson
To be at the cemetery from remembrance Sunday is a privilege and provides us with the opportunity for reflection along with
With millions of people in countries that continue to be strong allies
The first world war Tetra communities across the globe and I commend all those who have helped us remember the first World War
Regeneration
Never forget the sacrifice
It's a thousands of British troops who have
Respect
She said it was her grandmother's stories of the war that inspired her to join the force
The song 100 years
My great-grandfather
To celebrate them all coming back from the war
She said
It's incredible
The ceremony will be followed by the annual Royal British Legion veterans
Parade
.30 p.m.
Joining Bales across the country and the rest of the world and event of the celebrations of November 11th
1818 as news of the armistice
In the afternoon
10000 members of the public chosen by process pass the Senate
Possession
Josh Marr
18 is one of the 100 National citizens service volunteers who will be marching
People in Scotland have also Fallen
Thousands of people and communities
Recognition
Many did so fa
Parades and services
Location
Such as Railway stations
Following the period of observation first minister
The city Chambers in Edinburgh
She did so after 11 rounds were fired from Edinboro Castle
With the guns and falling silent
Of the 700,000 Scott's to join the forces
More than 100 thousand
Nearly every village
City and town in Scotland
The Plymouth University student representative
The young people of the future and the young people of 100 years ago
His great-grandfather
He said
My dad was saying he never spoke
It's something I have always found really interesting
How can something affect you so badly that you would never want to talk about
It's an experience that we ever
A series of events have been planting
The special anniversary of the end of the Great War including procession of 10,000 people passed the Senate
The day will conclude with a service of Thanksgiving
The queen and members of the royal family attend Armistice event
The queen was joined by members of the Royal Family
We commemorate the Fallen at the Royal Festival of remembrance at the Royal Albert Hall
The Monarch was joined at the Royal Albert Hall in London by thousands
So veterans
For the 90th anniversary of the event
Organized by the Royal British Legion
Of which she is paid
Among the app
Is performing were singers male C
Emeli Sande
Tom Odell Leslie Garrett
NL Vevo
Alongside him
Prayers and readings
The event marks
The centenaries of women service in the regular Armed Forces
The battle of passchendaele
The creation of the Commonwealth War Graves Commission
And the 100th birthday of forces sweetheart Dame Vera Lynn
It also commemorates
It's the 17th
5th anniversary
Of the battle of El Alamein
And the creation of the RAF Reggie
Other Royals attending the service on Saturday include the Duke of Edinborough
The Prince of Wales
The Duchess of
Of Cornwall and The Duchess of
Cambridge
Who's pregnant with her third child
Millions of people fell silent
As events were held across the country on Saturday to Mark the 99th anniversary
The end of the first World War
In London
Big Ben
Which has not told since viettel repairs
Beginning August
Charmed at the stroke of 11 a.m. marking the start of a two-minute silence on Saturday
Events have been held across
The country to Mark the 99th anniversary
The end of the first World War
There has also been a service at
At the cenotaph in Whitehall while mourners
And dignitaries gathered
At the National Memorial Arboretum in Staffordshire
Prince Harry join thousands of
Events at Twickenham to hold two minutes silence on Armistice Day to Remember those who died in the nation's Wars
Penn Conflict
The prince
Who is Patron of the Rugby Football Union
Attended England's home game against Argentina where a giant poppy was displayed on the pitch
As the last post sounded out across
The stadium
Prince Harry
Who has served in Afghanistan and set up the Nvidia
This games for veterans
Met 6 volunteers from the Commonwealth wargrave Commission
Cwgc
The official Match Day charity which builds
And maintains memorials
To those who died in the first
And second world wars
The Duke of Cambridge
Patron of the Welsh Rugby Union
Is due to attend Wales game against Australia in
In Cardiff
On Sunday the royal family will be out in force again at the cenotaph
In a deeply symbolic year in
Which the queen will take a step back from laying the wreath for
For the first time
The Prince of Wales will instead lay a wreath on her behalf
As she and the Duke watch From A Balcony to pay their respects
It is the first
First time the queen has asked
The prince to take her place
For the key moment
Ceremony when she has been prison
Signific
And very visible transitional moment for the monarchy
Now 91
The queen will instead join her 96 year old husband on the balcony of the nearby foreign
And Commonwealth office
Along with other members of the Royal Family
In previous years
This has included The Duchess of Cornwall
Duchess of Cambridge and Countess of Wessex
It is only the sick
Next time the queen has missed laying the wreath herself
Including a 1961 trip
To Ghana
A nineteen
68 visit to Brazil and in 1999 when she was in South
The Duke of Edinborough has represented her on two occasions
In 1959 and 1963 when she was expecting her to younger
Is children
Prince Andrew and Prince Edward
And the prince 1
In 1983 Wild
The queen was in Kenya
This year
The Dukes wreaths will be laid by an equerry
While the prince also lays one on his own behalf
The Duke of Cambridge and Prince Harry are
Expected to attend the cenotaph replaying
Along with all of the queen
Children
And $0.08 the Duke had been determined to attend the ceremony
And wish to be with his family on the balcony
While the queen chose to be alongside her
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Three Simple and Original Tips to Enjoy Plantains|HFE♪ - Duration: 9:17.
Three Simple and Original Tips to Enjoy Plantains
It's time to discover how to enjoy plantains and how to make original preparations with a few simple tips.
Learn what you can do with this great fruit and how to prepare it!.
The plantain is, without a doubt, one of the most popular fruits in several gastronomic traditions around the world.
This is especially true in America, where there's a variety of delicious and original recipes.
That's why it allows you to make really delicious dishes easily, and with great results.
Now, what really matters is knowing what the benefits of eating plantains no matter how we do it.
As you may know, plantains are a very important source of potassium and folic acid.
Plus, they're also a great source of vitamins and mineral fibers such as zinc or selenium.
Now let's take a look at how to prepare them!.
Original tips to make plantains.
Baked plantains.
If you're a person who prefers the sweet versus the salty, you're in the right place with this recipe.
Ingredients.
4 ripe plantains (850 g) 5 sheets of aluminum foil 3 tablespoons of unsalted margarine (45 g) 2 cups of grated white cheese (300 g) 1/2 tablespoon of vegetable oil (8 mL).
Preparation.
Before starting, you must make sure to remove the skin of the plantains and place them in a mold, without cutting.
Then, set the oven temperature to 400º C.
Before introducing the mold with the plantains, you should expect the oven to heat and conserve heat for about 5 minutes.
Spread the margarine over the plantains in combination with the oil.
This will make them look golden on the outside and soft and well cooked on the inside.
Finally, bake in the oven for 35 minutes and make sure to turn them over so they cook well at 7 minute intervals.
Once ready, serve and enjoy plantains!.
Green plantain tostones.
This recipe is prepared very frequently in the coastal areas of a large part of Latin America, especially in Venezuela, Colombia, Ecuador, Peru and Brazil.
It consists of unripe green plantains in combination with vegetable oil and salt.
Usually, it comes with main dishes such as fish or meat, in combination with salads and mashed potatoes.
However, the highlight of this preparation is the simplicity provided by the plantain.
Ingredients.
1 cup of vegetable oil (110 mL) 2 large green plantains (400 g) 2 tablespoons of salt (30 g).
Preparation.
In a pan, pour the contents of the cup with vegetable oil and medium heat.
Then, make sure to remove the skin from the green plantain.
Keep in mind that while yo're removing the skin, you must be careful to not to put your hands on your clothes, or you could stain them.
Now, slice the plantains.
With the oil is hot enough, add the green plantain slices and let them brown. Just brown! When you see that the slices are golden, proceed to remove them from the oil.
With the help of a hammer to crush the plantains, flatten the slices. The idea is that you do it with all of them so that they're as flat as possible.
Finally, put them back in the oil over low heat and wait for them to fry for 2 minutes and remove them.
Drain excess oil well and serve on a plate with some salt.
Sweet ripe plantains.
This preparation is as delicious as the title it holds, so it's an ideal option to enjoy plantains.
It combines an ideal blend between the natural sweetness of ripe plantain and brown sugar. In addition, the contrast with the red wine delights the palate.
Ingredients.
4 large ripe plantains (700 g) 1 cup of brown sugar (100 g) 1/2 cup of vegetable oil (60 mL) 1 cup of red wine (110 mL).
Preparation.
Start by removing the skin of the plantains and cutting them into slices about 2 cm wide.
Then, make sure you fry them very well.
Once this step is completed, pass them to a refractory bowl.
Then, introduce the brown sugar and the cup of wine to the mixture with the plantains.
Finally, transfer everything to a pan and let it cook for 20 minutes.
Serve and decorate to taste. Enjoy!.
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Crystal Ball and Gorgon vs Funny Buddy | Kick The Buddy #kickthebuddy - Duration: 2:01:27.
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Mateo Gutiérrez: ¿Otro falso positivo judicial en Colombia? | Hagamos Memoria | El Espectador - Duration: 4:57.
For more infomation >> Mateo Gutiérrez: ¿Otro falso positivo judicial en Colombia? | Hagamos Memoria | El Espectador - Duration: 4:57. -------------------------------------------
Royal Family News_Meghan Markle pregnancy, Will Meghan copy Kate Middleton pregnancy style - Duration: 3:23.
Royal Family News_Meghan Markle pregnancy, Will Meghan copy Kate Middleton pregnancy style
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