Thứ Hai, 12 tháng 11, 2018

Youtube daily Nov 12 2018

Google is everywhere, also in the art world.

Let's discover Google Arts & Cultures.

The event "Grow with Google Milano" has just finished

and has featured Milan as the main city with

its artistic beauties with a focus on the contemporary.

Let's find out what happened.

Google Arts & Cultures is the

Google's online platform that allows

users to explore the beauties and the

artworks from museums all over the world.

There are more than 1500 museums

that decided to open the online doors

of their museum, giving the opportunity,

supported by Google Cultural Institute,

to share their beauties,

their rooms, their artworks with all the

the web world at your

fingertips and at mobile range.

Obviously it's always google and then

it always goes big.

The platform is usable on any

device, whether it is a computer, a smartphone or others

making the art world and the art places fully

accessible to whoever

may be interested in it.

In addition to the technologic innovation

they create also the Google Cultural

Institute completely dedicated to

the study of artistic issues and fruition.

The Milanese project was presented

from the Managing Director of Google Italia,

Fabio Vaccarone together with Luisella Mazza

Google Arts & Culture's Operational Head.

They have involved 15

museums that have made their official

debut on the platform including the

Galleria Civica di Arte Moderna, the Mudec,

the Hangar Bicocca, the Castello Sforzesco

and the Museo del Novecento, just to name a few.

The users of every part of the

world can thus access over 80

digital exhibitions with 3 thousand images

of which 320 were digitised at a

very high resolution thanks

to the use of a very new technology,

the Art Camera, a special digital

camera introduced for the first time in

Milan, that allows you to see the work in

very high resolution and in all its

peculiarities and details.

From the masterpieces of medieval architecture

we move on to the contemporary with a special project

involving "That's contemporary",

featuring the displaying of more than 150

artworks, obviously online, in

collaboration with galleries, cultural

association and no-profit organisations, thus offering

the chance to display artists who

collaborate with very large national galleries.

We can mention Massimo De Carlo,

Lia Rumma, Riccardo Crespi o Cortesi.

A unique opportunity

for us, artlovers, to be able to see it also

online in order to benefit from this art

which often remains closed in the vaults of

museums or in the storages and it is not always

possible to see it, especially remotely.

Art becomes than accessible and we can share it

comfortably from our home.

And you, are you ready

to discover online masterpieces?

For more infomation >> GOOGLE ARTS & CULTURE/ Viaggio virtuale nell'arte / Arte Concas / Andrea Concas - Duration: 2:51.

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60+ Easy DIY Container Vegetables Garden Ideas | DIY Garden - Duration: 7:57.

For more infomation >> 60+ Easy DIY Container Vegetables Garden Ideas | DIY Garden - Duration: 7:57.

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Jeep Wrangler JL RedRock 4x4 Stubby Front Bumper (2018) Review & Install - Duration: 14:21.

Hey, guys.

So today I'm here with the RedRock 4x4 stubby front bumper with the Stinger, fitting all

2018 JL Wranglers.

So this is gonna be for the JL owner looking for a very affordable front bumper while gaining

a ton of functionality and a very aggressive, off-road look.

So being a stubby front bumper, it's gonna come with a number of different benefits.

You do get a lot of clearance on the side for larger wheels and tires and better approach

angles off-road.

And with that, you're also getting a ton of durability and with the stinger, getting a

ton of front-end protection, especially for your grille.

So not only will it have the front-end protection and the compact size on its side, but you

also are gonna be getting a ton of utility out of this with the recovery points on the

front and the winch plate.

And even though this doesn't come with the option to swap over the factory lighting,

this does come with two pre-drilled holes on the side to mount up any accessory lighting

if you choose to do so.

So on the page right now, this will be very affordable at roughly $370.

Now taking into consideration that bumpers can range anywhere from $300 all the way up

to $1,500, I think that this is at a very fair price point.

Now, a lot of the front bumpers on the page right now that you may be seeing, especially

for the stubby front bumpers, will not come with stingers.

There will be a couple of options for stingers, especially like this.

But a lot of those options will come with bull bars or overrider features, not really

offering that grille protection that you may be looking for if you're taking a look at

this front bumper.

So the other options that do come with stingers that will be for a stubby front bumper will

be a little bit more expensive.

But that's just really gonna come down to the design of the front bumper.

It may be a little bit more in-depth considering this is a pretty basic option at the price

point that it's at and the stairs may be larger and may be modular.

But personally, I think if you're looking for the easiest way to mount up a stubby front

bumper that looks very aggressive and is gonna get the job done, that this is a great option

to take a look at.

So install is gonna be a very light two out of three wrenches on the difficulty meter.

You're gonna need a couple of hand tools to get the job done.

So speaking of the install, let's jump into that now.

The tools that I used for my install today were an impact wrench, a flat-head screwdriver,

a trim removal tool, a 3/8-inch drive ratchet, a 5-inch extension, an 18-millimeter deep

socket, a 16-millimeter deep socket, a 16-millimeter shallow socket, and an 8-millimeter socket.

So the first step in removing our bumper is to remove the pop clips that are holding the

upper splash guard in place.

I'm just using a flat-head screwdriver to do that.

You can also use a trim removal tool.

So you're gonna have two on top that go into the frame rail, also going to have six on

the back here that it's gonna be holding it to the bumper.

After all of those are out, we can remove our splash guard.

So moving on to the bottom splash guard, we're first gonna remove the two bolts that are

holding it on either side with an 8-millimeter deep socket.

Then we're gonna do the same thing on the other side.

So now we have to remove the pop clips that are holding in the front of our bottom splash

guard.

I'm gonna be using either a trim removal tool or a flat-head screwdriver, whichever is easiest.

I know that they do differ along the way because of the spacing.

This one is easy to access with a trim removal tool.

Now we're gonna remove the back panel on either side of the bumper.

You're gonna use a flat-head screwdriver to get the pop clips out that are holding it

in.

So now you can use an 18-millimeter deep socket and a ratchet or an impact wrench if you can

squeeze it in here to remove the nuts that are holding on our bumper studs.

There's gonna be eight in total, four on each frame horn.

So we are on the outer driver side right now.

We're just gonna loosen those.

So after all the bolts are out, the last thing that we need to do is unplug the main harness

for our two fog lights.

So we are just going to unclip that.

So now we can remove our bumper.

So side-by-side, you can tell that this RedRock stubby front bumper with the stinger is gonna

be a huge upgrade over your stock front bumper.

So first off, what I noticed right away is the width.

So obviously, this is a stubby front bumper.

This is gonna allow you a lot more room on either side for larger wheels and tires as

well as better approach angles off-road.

And that's something that your stock front bumper is really unable to give you since

it is a standard or a full-width front bumper.

You're also getting a ton of durability out of this compared to your plastic stock front

bumper with the standard crash bar in the back.

This is gonna be made of 5/32-inch plated steel with the steel tubing over top.

So it's gonna provide a lot more protection and it's gonna be able to take a lot more

abuse on the trail rather than your plastic stock bumper.

It's also gonna have a textured two-stage black powder coat finish on it that's gonna

resist any rust or corrosion on the metal as well as any surface damage while you're

out there scratching it up on the trail.

And it's really gonna assist you in giving you an off-road look.

You're also gonna get a number of standard features out of this that a lot of aftermarket

front bumpers carry.

First off, you have the welded D-ring mounts on the front for recovery.

This also does come with D-ring mounts.

But those are gonna be a lot safer and a lot more efficient for recovery while you're off-road

rather than your stock tow hooks up here.

So you're also getting a drop-in winch plate.

This is gonna be capable of holding a winch with up to a 12,000-pound pulling capacity.

Something obviously your stock front bumper is not able to give you.

And then you have what you really can't miss is the stinger.

So this is gonna give you full grille protection as where your stock bumper does not come with

any grille protection.

And this is actually gonna give you more grille protection than a lot of other aftermarket

front bumpers on our site right now.

The only thing that I don't like about this front bumper is the fact that it doesn't come

with any lighting or the option to swap over your OEM lighting onto the new front bumper.

But it does come with two pre-drilled holes on either side so you are able to mount up

any accessory lighting if you choose to do so.

So enough about these, let's bolt up our new front bumper.

So what I do like about this bumper is that it has studs where we can just line it up

and bolt it on.

We don't have to necessarily juggle with the front bumper and get it attached.

So once it's in place, you can grab your hardware, and we can start securing the bumper down.

So we're going to attach our flat washers first then our lock washers then we can thread

on our nut.

So we're gonna leave everything hand tight for the time being just so everything can

get secured down before we tighten it all down.

So as you can tell, there is a plate here.

So this might be difficult to see.

But there are two studs coming through the right-hand side of our frame rail here.

So we're gonna do the same thing and attach our flat washers, lock washers, and then the

nuts.

Now we can take a 16-millimeter deep socket and a ratchet and tighten those down.

So for the outer studs, I would recommend an extension just to give yourself a little

bit of room since this plate is here.

I'm using a five-inch extension.

You could go with a three-inch extension.

You just have to clear this plate.

So your last step is just to attach your D-ring.

That's gonna wrap it up for my review and install.

For more videos like this, keep it right here at extremeterrain.com.

For more infomation >> Jeep Wrangler JL RedRock 4x4 Stubby Front Bumper (2018) Review & Install - Duration: 14:21.

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"Breathless" (Extended Music Video) | Season 3 | STAR - Duration: 2:53.

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"I Don't Mind" (Extended Music Video) | Season 5 | EMPIRE - Duration: 2:37.

For more infomation >> "I Don't Mind" (Extended Music Video) | Season 5 | EMPIRE - Duration: 2:37.

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How to Live a Happy Life -- According to Warren Bennis - Duration: 4:57.

David Gardner: Great Quotation No. 4: And I'm going back to one of my favorite business authors.

He's really an author as much, I should say, on leadership and that's Warren Bennis.

In fact, I featured Warren Bennis, one of his quotes, in my last Great Quotes, Volume VIII in May of 2018.

Back then it was, "People are not interchangeable," Bennis wrote, "and unique, gifted talent needs

to be well-managed." That's another good thought for entrepreneurs.

If you have some odd, idiosyncratically brilliant, and helpful person, recognize their uniqueness.

Really, we're all unique and the most gifted leaders will recognize their gifted talents

and well manage them. That was Bennis then.

This is Bennis now. Same book: On Becoming a Leader.

Here's what I wanted to share with you this week.

"What determines the level of satisfaction in post-middle-aged men is the degree to which

they acted upon their youthful dreams."

"What determines the level of satisfaction in post-middle aged men -- I suspect it's

not just true of post-middle-aged men -- is the degree to which they acted upon their youthful dreams."

Now the reason that Bennis said that is because in the book he's talking about a study,

so he's reflecting on a study that was done.

But I suspect it's true of women as well as men, and I suspect it's true of people of all ages.

Now, to act on your youthful dreams you probably need to be a little older than a youth but

that might be true of you if you're 28 or 32 right now, just as well as if you're 48 or 62.

I think it's a reminder to all of us that we should think about what really drives us

and motivates us in life, and often they're visions that we had or desires we had as young people.

And to the extent that you have acted on that for better or for worse -- to the extent that

you pursued that dream -- you're much more likely, I think, to be a happy listener of

this podcast this week than if you did not.

And in fact, Bennis goes on in the very next sentence of the book to say, "It's not so

much whether they were successful in achieving their dreams as the honest pursuit of them."

So I guess Quotation No. 4 is just here to challenge you; to invite you to ask that question of yourself.

Maybe pick up an old photograph back before there were computers and digital photographs.

Maybe you have a photograph of yourself, as a younger person, printed out in some shoebox somewhere.

A Kodachrome special.

Look yourself in the eye and remember what you were dreaming about in that picture and

then I ask you to ask yourself whether you have done it. Have you acted on it?

And the good news is whatever age you are as you hear me this week, you have an opportunity

to act on those things if they're good things to act on starting tomorrow.

There's no reason, I don't think, other than some of the natural constraints we might have,

like the job that you're trying to hold down, or you only have three vacation days left in 2018.

I realize there are natural constraints.

But really what I'm speaking to, here, are the constraints that we often throw up in our own paths.

Not somebody else's rules but, in fact, how we think about ourselves and how we often limit ourselves.

One of my favorite quotations [in fact I included this in our May Great Quotations, Volume VIII

podcast as well] is, "Don't be limited by other people's limited imaginations."

So sometimes we create a box around ourselves based on what other people tell us about ourselves.

But bad news -- sometimes we even just do it to ourselves.

So I'm here with Great Quotation No. 4 to prick you a bit.

To poke at you and encourage you to do that for yourself and realize that even if it doesn't

work out you'll probably, post-middle-age, feel more satisfaction that you've tried.

Or, as my friend Jeff Bezos has said, he calls it the "regret minimization framework."

Bezos says, "When you're 80 years old, look back to the decisions that you're making now

and try to minimize the regret that you're going to feel at the age of 80."

And I realize some of my listeners are over 80, so you're probably knowingly nodding along

with me and thinking about when you're 90 or 95; looking back to today and trying to

make good decisions.

But sometimes that means you should do something that you haven't been doing.

Other times it means you should not do something.

I'll leave it up to you to decide when you should or shouldn't act on youthful dreams.

But with Jeff Bezos and Warren Bennis, I encourage you to examine from the future your present

self and think about what's going to lead to your greatest satisfaction because we here,

at The Motley Fool, as I've mentioned before, are here to help make you smarter, happier,

and richer; and this one is kind of about the happy.

For more infomation >> How to Live a Happy Life -- According to Warren Bennis - Duration: 4:57.

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How to draw FLARE GUN from PUBG

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VideoCast #40: Spiritual Warfare for the Sanguine Temperament - Duration: 25:17.

This is DeliveranceMinistry.FM video cast number 40.

Hello.

Welcome

to another episode of Deliverance Ministry.FM, where we give you proven insights about the

demonic realm and deliverance ministry so that you can wage spiritual warfare more effectively.

This Dr Don Ibbitson here again, as always with my cohost and colleague, Dr Phil.

Hey, good to have you Phyllis.

This is fun.

This series, isn't it?

We're enjoying doing it.

It is fun.

I think that was my favorite part in going through the Masters and through the, through

the counseling program with the temperaments.

This whole temperament analysis and temperament field is part of the counseling side of our

house here.

We do a lot of deliverance, but we're.

We're licensed counselors.

We do a lot of Christian counseling and that's the topic that we've been looking at in this

series.

We're part four of a six part series on looking at really elements of spiritual warfare for

different temperaments.

The first session, the first session, number one, we kind of gave an overview of temperaments

and encourage you to go back and listen to that.

If you haven't listened to it already, you really need to do that and be familiar with

temperaments to get the most out of this session in the session.

The first assistance two and three, we've done the other success.

I'm sorry, in sessions two and three, we've looked at two of the temperaments already

and today we're going to look at the sanguine temperament, and the idea is that as you understand

your temperament, the strengths and weaknesses of each temperament are recognizing and knowing

that the demonic realm knows a lot about our temperaments as well, that they're going to

use specific strategies and tactics on different temperament types are not going to try to

do everything the same with everybody because we all have different strengths and weaknesses,

and so the idea is if we understand the strengths and weaknesses of our temperament, then we're

going to consider in this podcast we're going to share with you our perspective on some

of the most common demonic strongholds they see operating in people who are primarily

of the sanguine temperament.

Now, as we mentioned before, there is this a model that we use.

The Arnold profile system looks at our temperament, type her up in three different areas, inclusion,

control, and affection, so it's very rare, quite frankly, that someone is purely sanguine,

right?

All three areas.

Some people will come in and they've had other models while I'm sanguine, ride melancholy,

very rare that someone is the same in all three.

So what we're sharing with you here is just pure sanguine temperament traits, and if you

know somebody or have had the analysis done herself and find that you're primarily seeing

when this, this can help you in.

It's worth mentioning that his temperament analysis as part of what we do at our counseling

center.

If you've ever been curious about your temperament, please contact us.

We can do it with you online or we can do it with you wherever you are in her or over

the Internet.

Go over it extremely valuable.

So that's enough of a sales pitch on that.

Let's jump right in and talk about main elements of the same temperament.

And I think the phrase that we use most commonly about summer with a sanguine temperament is

there sunshine on a cloudy day, they come into a room, the sanguine temperament.

They come into a room and it lights on, right?

They're very colorful.

They, they, they, they, they, they're intriguing people and they're just affectionate.

And they're outgoing and they're inspired.

They're relationship oriented.

So yeah, they do.

They just light that room right up.

Yeah, they, they, I think that's a good picture.

Just poof.

The Sun comes in.

They like to be the center of attention.

Many times they are very people oriented, friendly, outgoing, tend to be optimists.

They see the glass is always half full folder.

That's right.

Tend to be very tough minded, very a perfectionist.

Task oriented.

Also the, they're good.

And an ex extroverts like it, you'll see him around people there.

They're good leaders.

They're, they're very capable of making good decisions, intuitive decisions, taking on

responsibilities.

They can get stuff done in a, in a discipline manner.

And they got the will many times to carry things out.

Um, as long as they don't get distracted because yeah, we're going to talk about here we're,

we're, we're, we're getting all the strengths out and as we said, there are no better or

worse temperaments, but there are definitely strengths and weaknesses to different temperament

types.

And so, um, they're capable for the deep personal relationships, you know, that spouses and

family members of expressing agreement to have love and affection are the levers they

can be.

Absolutely.

And so lot of strengths, a lot of, um, you know, sometimes people look at somebody and

they see very quote, very charismatic and they said, wow, I'd like to be like that person,

you know, and we've, we've, we painted out or pointed out a lot of the good strengths

of the temperament and, and there are a lot of strengths and in, in what we want to do

now is talk about the, some of the weaknesses of the temperament.

And I think probably the most important thing to start with with in general about the same

green temperament in any area, whether it's inclusion, control and affection.

They express a high need for controller affection.

And they also have a very high need in each of these areas.

And so the problem is the challenge is that they can swing.

We see.

I guess one characteristic that I guess you could say I'm sort of a negative characteristic

is these temperament types can have fairly dramatic mood swings.

They can go, they can go from zero to 60 in 60 seconds with those mood swings too.

It's very difficult for others to keep up with that once they start to tank.

Right.

They'll have a high highs and low lows.

Bipolar swing, right?

Well yeah, you're right.

And that's the word people use.

It's like dental.

We don't want to.

We're not trying to muddy the water here when I'm talking about bipolar disorder.

That's with the mood that you can get high and low just like that.

Exactly.

And so but.

But there's mood swings and then the other side of it though, they're not parked from

the mood is they can have, they can swing with what's called the independent motor,

that dependent loan and that.

By that I mean they can be in, in one period of time.

They can be very good.

We talked about being a good leader, decisive and take your charge stronger.

We'll get things done, but then if he gets switched over into the, um, the dependent

mode, then they're just, they just seem to get very.

They get very, they get very frustrated.

They're just needy, they get needy and they can't decide anything.

And, and, and the thing is we researched more on these temperaments that we have a lot more

on our website.

Sometimes it's, it's very difficult.

These things aren't switches.

You can turn off and on and people, you know, they're just.

But I think being aware of them, you can manage them in and just get out of, you know, get

out of that.

The negative part of it more quickly.

I think the thing that swings the moods with the sanguine so quickly is if they're taken

away from being around people, you know, if they're putting a situation where they're

kept in their room or they're, they're isolated or they're taking on a job where they don't

know a lot of people and you know, they, they, they don't have that policy that they run

with and that's going to shift their mood.

And if a lot of times if you get them out, get them in the mall, get them around, people,

get them circulate and boy their mood goes zipping right back up again.

It does.

So it's environmentally very sense of their environment.

I think that's an excellent point to make there just sometimes just to see a shift and

a change in scenery can make all the difference to the world.

And for other temperaments, it doesn't matter that their mood goes with them, they're just

a function.

Did the shifting scenery isn't going to make a huge difference, but with the same ones,

just sometimes just that, um, that change can, can make a difference.

So the mall is a good prescription for the saying what?

No, there you go.

Sometimes that works.

I think that's, I believe that's true.

That hang with them.

I mean, I don't have a personal.

I don't, I don't have that in my mind.

Well I kind of have it in mine and I know that the mall layer does help when it's in

a while when you've been away from people too long and if you can't, can't have a function

to go to.

Boy, I tell you what, you just go shop for some sunglasses or a new pair of shoes.

Yeah.

So that's, you know, that's the, that's the submitting the elements of the, of the sanguine

temperament.

Um, so you've got these swings, that mood swings, that dependent independent mode that

can happen in this person.

They're up high highs and the low lows.

And of course you want to manage those.

I think you want to minimize though that the swings it can be, can be hard on a person.

It can be on it.

If you live with a saint, you know that they can be really hard dealing with that.

You want to be able to manage those things.

So we've talked about the strengths.

What are some of the major weaknesses that we see are that we can assign to somebody

who is primarily sanguine in a primarily of the sanguine temperament.

Well, I think, again, we've already talked about the moods, but the mood is a big, big

part of it.

Just um, mood swings.

Swings.

I mean it's very difficult for someone that shared relationship with keep up with those

mood swings from one moment to the next than anything can trigger it.

So I think moody is one of the biggest main weaknesses.

And I know the same words don't like being moody either, you know, they, they don't like

that part about their temperament, but that's some people try to medicate it.

Yeah.

They do

bring the, bring the ups and the downs up.

Yeah.

Which we don't, we're not fans off.

Obviously we're Christian counseling center and the Lord can work and help us in that

area.

But yeah, it can be.

It can really not be fun to be caught up in those boots so that, that's a big negative.

What's another one?

They can be weak willed oftentimes and they can take on the behaviors of others defended,

dependent mode, upended mode, so like say if they're out in with the crowd and um, you

know, they don't drink, but if they're going to crowd where people are having drinks and

stuff in order not to be rejected, they may just pick up a glass of wine just so that

they don't look like they're different and so they can pick up the moral behaviors of

the people that they're hanging around with.

And that can sometimes take a sanguine way down the wrong direction.

I mean, you know, we're older, but think about when you were like 15 or 16 years old and

you were making some of those lifestyle choices.

I'm picking up behaviors of others is probably some of the snares that got you into some

of the fixes that you got into as a teenager.

St Louis have this independent, an independent conflict and when they're in that dependent

mode they will associate with.

They will really talk about Curtis self-indulgence, narcissistic, very weak willed that will take

on and do things for other people that would take on the behaviors of people, but when

they're in the independent mode, they will, they can take on those responsibilities and

do things very well in that, in that independent mode.

So that's very charming.

Take on lots of responsibilities.

Yeah.

What's the third area of weakness that we see in the sacred?

Temporary?

Well, it can be easily devastated.

I think that they, you know, they have such a high need for love and approval that if

they're, if they have a fail relationship, you know, it can devastate them.

Um, they may have a high need,

right?

And they need a lot of love.

They need a lot of stroking and they eat a lot of love and affection.

So if they don't get it, they are

devastated.

They're devastated.

And you know what?

It's kind of an empty bucket with the sanguine temperament too, you know, they have such

a high need and high want of, of love, that it's almost impossible for the spouse to fill

it.

And so like the spouse is always, I just seemed never seems to be enough.

I can't ever please them and that that's a, that's a real rough part with the sanguine

temperament and affection and if they're not and they can also I think be plagued with

feelings of jealousy if they see someone else getting it.

And I haven't heard it from parents like a father,

be jealous of the attention, love and affection at the wife shows to them, to their babies.

I, you know, it's just hard to for, to sometimes grasp that.

But it's like that can be part of it.

If they're feeling like they need all that love and affection, you're not getting it

and somebody else is.

And then that jealousy can really start to realize that they have a high need that nobody

can really.

Nobody can really meet

rise up in.

It rises up and siblings too, you know, you'll get that with the siblings too, you know,

you pay attention to her more than you do me.

And then that causes problems for exactly that same thing.

So just really devastated.

So those are, there is, you know, very, once again, we know the last one we talked about

about being very easily offended or if somebody is not receiving the, the affection that they

need, the mood swings rambling and, and the, and the dependent independent swings as well.

And then just picking up the bad behaviors of others.

Really good whole weak willed.

And I think it's important that when they're in that, when they're in that I'm dependent

mode, they can't very weak will there be very self indulgent to.

Right.

They're just like, just too much.

Too much of them all just feeding themselves.

And so that's, that's, that's a bad thing.

Okay.

So those are the main weaknesses.

What in light of that and align with that, what are the, what are the most common demonic

strongholds?

We ministered deliverance to people who were primarily of the sanguine temperament.

What are the most common demonic strongholds that we see at work and sync?

I think the slumber stronghold would be the one that's the most interesting to the sanguine

because of the mood change.

And I think that comes in with double mindedness.

You know, joked around that, sort of joked around about bipolar, but you know, the real

word is for that is a, it's a double minded spirit and it, and it keeps, it keeps a person

indecisive and confused because they can't make up their mind.

It's like one minute, it's one way a woman, it's the next and then it just gets, you know,

they can't make a decision.

So they did.

They're buffeted, you know, like it says to and fro on the waves, you know, a double minded

man.

So it keeps him not knowing the direction and it also has them ditch responsibility.

They'd rather dump what they're supposed to be doing when they're in that mode, in that

mode and then just go out and have a good time so they can break commitments.

Um, they don't end up finishing what they've started when they get double minded like this

and they can become apathetic and you know, the because there wasn't really that much.

That wasn't really that much fun.

I don't really want to do that.

I'm bored.

You'll hear that from the sanguine.

So they'll, they're constantly looking for that place where they're going to have the

good times so they can, they can apathy, can set in and deference, consent in, um, you

know, broken commitments certainly, um, to those, those places where they haven't finished

what they've started and then that double mindedness in, in, in

until they get back into the swing, back in, swing back into their dependent mode, the

independent or independent mode where they're able to do all those things.

And that's, you know, I think this is the, one of the more interesting temperaments in

that realm.

I mean, it's just these things are almost, like I said, they're not switches.

You can turn off and on.

So it's so being a, being aware of it that these are the tendencies when you know, that's

what's happening.

I think that we've talked consistently about the mind battle, winning the mind battle,

knowing yourself, knowing this weakness, and then being able to capture the thoughts quickly

and start to do something to rectify it.

Right?

Isn't that, I mean there's, there's just wish there was no real simple answers here because

it is such an interesting temperament.

It's not one that we see a lot, maybe as much as frequently as some others.

I'm not, you know, I would, I would venture to say there's somebody, at least he was pure

who's piercing when in, in that realm and so, but the whole thought, the whole process,

being able to capture these thoughts quickly and doing some things that will bring you

out of the lows quickly are bringing.

But when you're in the high mode, just being able to, to, to be aware of that too, that

you don't get, you don't get caught up on that and go down the path of abusing people

are running over.

People are just, you know, just driving people to exhaustion or being rude or a discipline,

you know, it's, it's, it's, it's that, it's that side of it as well.

So, um, and uh, you know, I guess another specific strategy that, that might be helpful

for the same ones is just, you know, this really getting the revelation if you like

it being secure.

And knowing who they are in Christ.

Right?

Secure in God's love.

Yeah.

I think that, I think that goes along with the other strong hold to because the second

most common stronghold would, that is the fierce stronghold.

Um, you know, I think that fear comes in because of that high need for approval in that high

love demanded that they have, you know, they express a lot of love and they need a lot

of love and they expect a lot of love.

And if they don't get it then that's where that fear of failure and that fear of rejection

and that worry comes in.

So the second stronghold I think that we need to look at too with them is, is that fear,

insecurity and inadequacy.

So the first one is double minded.

This insecurity, inadequacy or fear.

Right?

Right.

And then that's how.

And that's based out of just the insecurity is what.

What's the root of that you think?

I think it's, I think it's just not getting the love that they need.

The perceived amount of love that they feel that they should have, you know, I'm sure

it just

doesn't match.

Does not enough, can't get loved enough, and they can't get left enough.

So in those instances they, we tell people we need to get that.

Like you said, they can make unreasonable demands on their spouses or partners or family

members.

Sully say, Lord, just get it from the Lord, right?

Yep.

Yeah, we do see that insecurity and inadequacy is big on is my gold medal.

And then the third, I think third stronghold area would be the jealousy stronghold.

And that's that place of where they get angry and resentful and you know, some of the words

you said self-indulgent a little bit narcissistic in their control this area, so that they become

selfish and if they're not getting what they want, they get resentful or angry or frustrated

and impatient I think is a big one here.

Right?

So a lot of things under jealousy.

That's where impatience is, that's where anger is.

Um, we see selfishness, I think under there as well.

And so it just, um,

and then when they swing, when they swing to that dependent mode, than it probably turns

to self-blaming self anger and impatience.

Right?

Yeah.

And I think, right, and then, then they, then they caught up once again and kind of the

fear thing to their independent during that inadequacy and they're just can't make decisions,

they need help, they just can't feel like they can do anything.

And so, um, that, that's a lot what we see when they're in that kinda that dependent

mode.

So double mindedness, insecurity and inadequacy and then self is just anger under that strong

man of jealousy or something.

What are some of the major strongholds that we see and, and you know, as we've talked

about some of these, they can open the door for other things as well.

The, you know, any of these can opener for spirits and addictions.

These were in the middle column, right?

And so, but, um, many times as we've talked about some of the things people are dealing

with, even the realm of addictions or whether it's perversions of pornography, there's other

strongholds of opened the door and these are, these are the ones that we see.

So that's why we're really kind of highlighting those because a lot of, a lot of strong holes,

you know, perversions, pornography addictions, they're accommodating.

No, no one temperament I think that, you know, has, has a, uh, has a license on those.

So those are the main strongholds.

And we've touched on them again, a little bit about what but emphasize once again about

some of those specific spiritual warfare strategies we can suggest forcing was in and I, I'll

be honest, it's, it's a, it's a bit more of a challenge to say these are specific are

these are because they're.

Because they're in this independent independent mode, the mood swings, the high highs and

low lows.

Man, it's just all the generic scriptural advice and counseling things that you would

give to people really apply right within the mind.

Battles taking thoughts captive.

They are in Christ, getting her love from God.

I mean there's, it's really hard to hone in.

I think are just a few that, that are really specific.

I think it's a good prayer for sanguine though, would be to ask God for wisdom.

That will be a really good, really good discernment, wisdom and discernment because a lot of times

based on what mode they're in, they'll make decisions too quickly and spontaneity is one

of their things and you know that doesn't.

That doesn't often lend to wisdom.

They'll make decisions quick like in the mall, you'll buy something you don't need or you'll

do something when you're with a crowd that you shouldn't do, so a lot of that needs to

come with great discernment and Great Wisdom and wisdom I think is the prayer

good.

That is good because we've talked about before is is diagnosed is, is half cured.

If you can, if you could say, if you, if you, if you understand this, your temperament and

you know it and you've seen it in black and white and you know the strengths, you know

the weaknesses then than you, and it's true that with any of these temperaments, you can

be prepared how to deal with these situations when they come aboard.

Or do I need to start doing to to get out of the low?

How do I deal with the things that on the highs and if you're in, you're in a relationship

or your spouse, they can maybe help you with these things to see and navigate you through

this because it's, it's a, it's a very, um, it's a, you know, the pendulum, it's like

move very much a pendulum type of temperament, ups and downs and you know, it's just being

able to manage that, control that, be aware of it as learning the triggers.

That's so good.

What are the triggers?

What are the triggers?

And so, um, that, that's, that's really important.

And like I say, like very a lot of strengths in this temperament, you know, we've hold

on them at some weaknesses that the demonic realm will try to exploit.

And so being aware of those and how to deal with those can be, can be helpful.

So, um,

well, you know what, this one is a strong love, love, love, love, love.

So don't, don't discount that.

I think this one can give the love hormone one of the best ways out of all the temperaments.

So it's, it's a good, it's a good one.

It's a good one.

Don't feel badly just because you have got some different elements to it, so love is

is the greatest of all right.

This one's very capable of giving that kind of level.

It is, and we talked about the needs in each of the areas, inclusion, social orientation,

control and affection.

They, they, that a person expresses a high need and they have a high need and so sometimes

they have a high need to control, but sometimes they have a high need to be controlled and

that's where the problem, the swing happens, but yet I need for affection can give a lot

to receive.

A lot love to be around.

People need to be around people and so it's that control area that causes the swings,

I think, and so just a very interesting temperament and like you say, just really a lot to give

and to offer to their, to their partner, their spouses and family and even to the body of

Christ.

So we hope you found this helpful.

Those of you who are saying yes or no, a sanguine pass this podcast onto them and please go

to our website for much more information, more visual things, even though we can even

try to cover here and show we're doing this all audio.

There's some things that really benefit from visuals and pictures like we have on the website

and articles.

Please let us know how you like this podcast and others that were doing.

Visit us on itunes are a station name is deliverance ministry dot FM.

You can look for us there.

Please leave us a review.

We'd really like that.

It always helps you to get some review.

Love on Itunes, helps you get found by more people and we'd very much appreciate you doing

them.

Sign up for our free resource library.

It's on our counseling center and Academy Dot Websites that a and b counseling.com or

a and B academy.com gets access to all our podcasts, articles and whatnot can see also

are paid resources that we have.

Their deliverance ministry plain and simple manual gives an overview of our deliverance

ministry processes.

We have bootcamp training programs for adults.

Learn how to administer deliverance.

You can learn how to administer it, deliverance to children as well.

We have some spiritual warfare primer videos that you can give access to.

Learn about our Christian counseling degree programs there as well.

A lot of good information there.

Take a look at our warrior partners page two.

That gives you an opportunity to sow into the ministry as a onetime gift or ongoing

monthly gifts to help us expand that ministry of deliverance.

Like to thank you for listening.

Please keep in touch with us.

We'd love to hear from you.

Stay tuned and weeks ahead for the next podcast.

Thank you for listing.

For more infomation >> VideoCast #40: Spiritual Warfare for the Sanguine Temperament - Duration: 25:17.

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5 Best Teas to Treat an Annoying Cough|HFE♪ - Duration: 7:16.

5 Best Teas to Treat an Annoying Cough

Mint tea is great at breaking up phlegm, lemon is a powerful antibiotic, and thyme is an effective microbial herb.

  We wish it weren't so.

But unfortunately the truth is that air pollution is wreaking havoc on our health. One result is a nagging cough that shows up for no apparent reason.

It also tends to come along with dark colored mucous.

Both are reactions of your body to something it considers to be dangerous.

Therefore it produces spasms and fluids.

It's trying to keep dust and other harmful substances from doing damage.

That said, coughing is also a symptom of a cold or infection.

And these things come from temperature changes, having a weakened immune system, or a virus.

Regardless, there are teas for a cough you can take that will also deal with excess phlegm.

What are the best teas for a cough? 1.

Thyme tea Singers and other people who use their voice a lot love thyme tea.

It's not strange; this herb is very good for infections of your vocal tract and lungs.

It's also an effective anti-inflammatory.

In addition to relieving pain, it actually helps with healing, addressing the root issue of your cough.

It works like an antibacterial. Therefore if you have some microbe causing your cough, thyme will try to kill it.

  2.

Lemon tea with honey and cinnamon Like we say a lot, lemon is a very effective antibacterial. But its acidity can be harsh if it comes in direct contact with your tonsils.

So it's a good idea to combine it with something to soften the acidity.

Honey, besides doing that, also has the power to kill bacteria. It actually acts somewhat like a protective film.

As for cinnamon, it is good at breaking up mucous. At the same time, it helps enhance the other ingredients.

Mint teas for a cough Mint is a superstar if you're looking at teas for a cough.

It's especially good if you are having difficulty breathing because it dissolves mucous.

Sometimes it's hard to breathe because the mucous is too thick. That makes it hard for your body to expel it, since it adheres to your airways.

Of course, mint tea is great at counteracting the inflammation and infection behind your cough, too.

But if you want to make it even more effective, we suggest adding a cinnamon stick to it.

Rooibos tea with lemon If you don't have allergies, you probably think they're all about sneezing and rashes.

However, there are a lot of other symptoms, a cough included.

Well, if this is you, we recommend rooibos tea with lemon juice.

The tea is a fantastic antihistimine, so it's perfect if you have a cough due to allergies.

In addition, it's high in minerals you immune system needs to be strong, making it ideal if you have a cold or the flu.

Ginger tea with honey The teas for a cough that we mentioned above taste great.

However, not everyone loves how ginger tastes, especially in tea form.

That said, we recommend giving it a chance because it is so good for you.

Here, its anti-inflammatory effect is of special interest. With ginger tea, you'll get better quicker and the pain will go away sooner.

Like the other teas, it helps dissolve phlegm. That means you'll be helping heal yourself from the inside out, which is important when it comes to a cough.

You can use these teas for a cough, no matter if it's chronic or temporary. There are no side effects, unless you're allergic to any of the ingredients.

One nice way to do it is to make it in the morning and carry a thermos around with you to sip on throughout the day.

   .

For more infomation >> 5 Best Teas to Treat an Annoying Cough|HFE♪ - Duration: 7:16.

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11 Tips to Sleeping Well and Feeling Refreshed|HFE♪ - Duration: 7:02.

11 Tips to Sleeping Well and Feeling Refreshed

Stepping outside to take in some fresh air and drinking a hot drink before you go to bed can be a great help for a good night's sleep   Making sure you sleep well doesn't just provide us with a good rest, but it's also great for staying active during the following day.

For these tips, wake up feeling fresh and you'll end up much happier day to day.

1 Sleep well Each body is capable of regulating the amount of sleep needed.

However, the average figure for an adult is 7 to 8 hours.

  If you notice that you sleep less, this is because the lack of sleep is building up.

All of this causes a reduction in your efficiency at work and you'll end up more tired during the day.

2 Coffee is not the solution When you don't sleep well, sometimes you feel that you need to resort to coffee in order to feel more awake.

But you must control yourself and be careful. Having a cup of coffee is not the solution.

You need to bear in mind that caffeine prevents the absorption of adenosine.

This makes you less calm and you will end up struggling to sleep even more.

3 Breathe fresh air Stepping outside before sleeping can be a great help before going to bed.

Even just a half hour walk will be enough for you to notice the difference.

4 Have a hot drink   After a short walk outside, have a hot drink, something that's suitable just before going to bed.

One of our recommendations is herbal tea with milk or honey.

5 Using pillows Although you might not realise it, using pillows can have a positive impact on your quality of sleep. If you sleep facing up, put a pillow under your knees and another under your waist.

If you sleep on one side, the best thing to do is put one between your legs.

If you prefer to sleep face down, put a pillow underneath the lower part of your abdomen.

By using a pillow you'll be able to adapt your body to the correct position to reduce to load on your spine.

6 Don't sleep with pets   Sleeping with your pet can seem comforting, but in actual fact 64% of people who share their bedroom with a pet actually get worse sleep.

7 Put garlic under your pillow Although this might not seem like something that would have any effect on your sleep, one of the best things you can do to sleep better is put some garlic under your pillow.

It's something that has been done since antiquity.

Why? The sulphur that is given off has a sedative effect and will improve your quality of sleep.

8 Turn off your mobile devices Mobile devices will not let you sleep, or at least, will stop you getting a good quality sleep. The light that they give off can be much more disruptive than you think.

Sleep is controlled through melatonin, a hormone that is produced when there is no light.

If you look at your mobile device, you disrupt the production of this hormone and you will not be able to sleep as normal.

Even better, don't have these devices in your bedroom.

Your brain will perceive that they're in the room.

9 Keep lavender close by Lavender has calming properties.

This is something that has been observed throughout history. So keep a spring of lavender at the bedside or use some candles or lavenders oils. This way you'll be able to fight insomnia.

10 Review the temperature of your bedroom The temperature of your bedroom is fundamental in determining whether or not you sleep well, so this is something you should look at.

Ideally, it should be somewhere between 16 and 20 °C.

Unbearable heat will give you a restless night's sleep and cause you to wake up in the middle of the night.

11 Make sure you get your daily dose of magnesium Out body needs a daily amount of magnesium in order to sleep properly all night.

So, don't forget to include food containing magnesium in your diet, or take supplements about 30 minutes before you go to sleep.

     .

For more infomation >> 11 Tips to Sleeping Well and Feeling Refreshed|HFE♪ - Duration: 7:02.

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Derfor kan du ikke lide øl - Duration: 3:27.

For more infomation >> Derfor kan du ikke lide øl - Duration: 3:27.

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Ek Aur Tej Hero (2018) New Hindi Dubbed Movie Trailer with Release Date - Duration: 1:20.

Music

For more infomation >> Ek Aur Tej Hero (2018) New Hindi Dubbed Movie Trailer with Release Date - Duration: 1:20.

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How to clean your bathroom effectively|HFE♪ - Duration: 8:09.

How to clean your bathroom effectively

The presence of mold in your home can lead to respiratory diseases or skin allergies.

Discover some natural ways to eliminate it quickly     Removing mold from your house is more than an aesthetic issue.

While these spots can make your walls look unattractive, the real importance lies in the health impacts. In this article, we'll tell you how to remove mold effectively.

  It's true that mold is slowly deteriorating your paint and other materials in the home.

However, the real problem is that it's a source of fungi and bacteria that can affect your body.

Although you might just be annoyed at first by the damp smell it gives off, mold becomes more and more responsible for allergies and other respiratory issues.

For that reason, you must take measures to fight it before it continues to proliferate, to ensure the welfare of everyone in your home.

In today's article we want to share some recommendations and natural products with you that will facilitate the removal of mold without using chemicals.

Are you ready to try them at home? Pay attention! Tips to remove mold from your house Before you try any commercial products for eliminating mold, you should find out how to best control its growth.

There are some simple measures that will help you avoid excessive humidity inside the house, which limits the places that these microorganisms can develop.

Ensure your home is well-ventilated Opening your windows and doors at least once a day is a simple way to reduce the presence of mold, mites, and other particles that accumulate inside your house.When air circulates it allows damp areas to dry naturally. This will alter the environment in which the fungi and microorganisms need to grow.It also explains why a little ventilation will help neutralize unpleasant smells that often get trapped indoors.

Don't cover the mold One of the biggest mistakes people make when trying to hide the presence of mold in their homes is to cover any stains with furniture, fabric, or something similar.

This prevents the air from circulating around the affected areas, which allows the mold to grow even more. It's best to keep the area open and prevent the problem from getting worse.

Avoid hanging wet clothes inside the home Even if you think it's "harmless" to hang your laundry inside your home, it can have negative consequences for your respiratory health.

Humidity favors the growth of fungi and mites, especially if you already have some obvious mold spots in certain areas. The lack of air also keeps your clothing from drying completely, leading to unpleasant odors that can be difficult to eliminate.

Natural products to fight mold in the home Many natural products have properties that will disinfect and clean surfaces to allow you to remove mold more easily.

These are 100% environmentally friendly options that will leave your home smelling fresh while neutralizing odors and moisture stains.

Learn about the best options here.

White vinegar The acidic makeup of white vinegar has interesting effects on the mold that grows indoors.

It will eliminate dark spots and remove any fungi and bacteria found in your home.How should you use it? Spray this product on your walls, bathroom, or tiles where there is mold and leave it on for 15 minutes.

After this time, wipe off any residue with plenty of water and a brush.

Baking soda Baking soda is a versatile product with many uses in the home.

It has antifungal, deodorizing, and antibacterial properties, and is suitable for lots of cleaning tasks.

It stands out for its ability to stop the growth of mold. Using baking soda will eliminate dark spots and strong smells.

How should you use it? Moisten a generous amount of baking soda and rub it with a brush on the desired area.

Leave it on for 20 minutes before rinsing.

Sea salt Sea salt has a particular quality that makes it an excellent solution for mold.

This mineral disinfects surfaces while also absorbing moisture in closed spaces. It's generally used directly in the problem area. Some people also choose to use it to prevent mold from growing in the first place.

How should you use it? Rub plenty of sea salt on the affected surfaces, and remove it using a sponge or brush.

Leave it on for 20 minutes.

You can also add abundant sea salt to small containers.

Place them in strategic locations, such as corners or inside cabinets.

Sometimes it can be very difficult to remove mold.

This usually happens because the design of the home or materials allow moisture to seep through.

If the problem persists for a long time, it's best to talk with an expert to find a solution.

   .

For more infomation >> How to clean your bathroom effectively|HFE♪ - Duration: 8:09.

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Leno's blunt response after being asked about Arsenal 16-game unbeaten run - Duration: 2:43.

  Arsenal are 16 games unbeaten across all competitions, but goalkeeper Bernd Leno is not entirely happy

 Having lost their opening two games of the season against Manchester City and Chelsea, the Gunners embarked on a 11-game winning streak which came to an end against London rivals Crystal Palace last month

 Since then Unai Emery's side have played four games at the Emirates Stadium, but tasted victory in only one and that was a rather nervy 2-1 success over League One outfit Blackpool in the fourth round of the Carabao Cup

 In fact, it's now three straight games without a win at home after coming from behind to seal a point against both Liverpool and Wolves which has come either side of a disappointing goalless draw with Sporting in the Europa League

  When asked about the long unbeaten run, Leno's response suggested he wasn't thrilled in the manner in which the Gunners extended this particular sequence

  "I think it's just a statistic," Leno said, as reported by the Evening Standard

"We wanted to win the game, we just drew.  "A little disappointing - the most important is that we win the next games

"   If not for Leno then the Gunners almost certainly would have tasted their first defeat since August

 The German made a couple of brilliant saves in the first-half and then denied Adama Traore in second half injury time to preserve his side's unbeaten run but didn't want to focus on his own personal performance

 "After the game we are a little bit disappointed because we wanted to win," the German international added

"We needed the points to get in the top four. The result is not the best for us today

" Keep up to date with the latest news, features and exclusives from football.london via the free football

london app for iPhone and Android . Available to download from the App Store and Google Play

For more infomation >> Leno's blunt response after being asked about Arsenal 16-game unbeaten run - Duration: 2:43.

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8 Foods to Avoid When You Have Inflammation|HFE♪ - Duration: 7:48.

8 Foods to Avoid When You Have Inflammation

Given the some foods can make inflammation worse or cause adverse reactions, it's best to eat them less often or swap them for alternatives that might improve your condition   Inflammation is a natural bodily process caused by the immune system when faced with toxins and pathogenic agents that cause illnesses.

It can comprise the health of any organ in the body and is one of the factors associated with recurring pains and fatigue.

Although it can appear sporadically, in some people it can be chronic and can cause more serious conditions.

Furthermore, it's often related to pain in the joints, gastric problems, and difficulty breathing.

Therefore, it can seriously affect your quality of life.

Unfortunately, many of us don't pay enough attention to this. And, we don't realise that some foods can make the situation even worse.

For this reason, we want to reveal 8 foods which you should avoid if you have inflammation problems.

Processed Meats The consumption of processed meats is on the increase, and although it's an easy option for cooking, it's related to common inflammation problems.

The main problem lies in that they contain high levels of sodium, nitrates, nitrites, and other various added chemicals which, once in the body, can cause an inflammatory response.

Furthermore, given that they contain too much fat, they tend to worsen pain caused by conditions such as arthritis, gout, and osteoarthritis.

Refined vegetable oils Vegetable oil is found in kitchens across the world and tends to be found in almost everyone's daily diet.

Although there are healthy options, like olive oil or sunflower oil, many types are refined and contain added harmful fats.

So, consuming it regularly affects inflammation and worsens the symptoms of associated illnesses.

Dairy Products People who have inflammatory problems are generally discouraged from consuming milk, cheese, and other dairy products.

Of course, not all people are lactose intolerant. However, its ingestion can cause digestive problems. In turn, this worsens the inflammation.

Eating these foods is associated with: Gastrointestinal problems Constipation and diarrhoea Hives and skin allergies Breathing difficulties Joint pain 4.

Fried foods Fried foods contain trans fats.

Also, they have excessive amounts of sodium, and added chemical compounds.

As well as causing inflammation, these components cause an imbalance in metabolism.

Eating them worsens the symptoms of inflammatory illnesses, and if that weren't enough, causes weight gain, digestive problems, and high cholesterol.

Refined Flour Flour that has been through refinement processes loses its nutritional quality and can cause inflammation if it's consumed excessively.

Although it doesn't cause any problems in small amounts, eating it regularly will worsen abdominal inflammation and inflammation of the joints.

Remember, this product is in: Pizza Desserts Bread Biscuits General bakery produce 6.

Margarine You should reduce your consumption of margarine, even if you're quite healthy.

Margarine contains high levels of trans fats and hydrogenated oils which cause the appearance of inflammatory and metabolic imbalances.

The high number of calories it contains also causes weight gain, which in turn tends to make things worse for arthritis patients, or people with other bone problems or chronic pains.

Seafood If inflammation is caused by a build-up of uric acid in the body, it's best to limit the amount of seafood you eat.

This is because it contains a high level of purine.

And, this substance changes into uric acid in the body.

This builds up in the joints and kidneys, which then crystalizes and can cause gout and kidney stones.

Salt Salt has become one of the most potentially dangerous foods for human health.

Although in certain amounts it's good for important bodily functions, excessive consumption can cause serious adverse reactions.

Amongst the possible problems is water retention, which is one of the causes of increased inflammation.

As well as this, there are disorders such as hypertension and circulatory problems.

Are you struggling with an illness linked to high levels of inflammation? If so, start eating less of these foods and replace them with more healthy alternatives.

Remember, although they're harmful, there are plenty of foods which can help address and control these problems.

   .

For more infomation >> 8 Foods to Avoid When You Have Inflammation|HFE♪ - Duration: 7:48.

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Bollywood News in Hindi | Bollywood News in Hindi Today | Varun Dhawan | 12 November 2018 | 8:00 PM - Duration: 7:37.

Bollywood News in Hindi | Bollywood News in Hindi Today |Varun Dhawan | 12 November 2018 | 8:00 PM

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Combat Pimples with 3 Baking Soda Treatments|HFE♪ - Duration: 10:40.

Combat Pimples with 3 Baking Soda Treatments

Although baking soda is very effective at eliminating pimples, due to its nature and its exfoliating effect, we will only use it once or twice a week.

Pimples are small white comedones that often appear on areas of the skin that are rich in oil glands. They form with the accumulation of oily residues. Basically, dead cells and other impurities settle into the pores.

Luckily, you can combat pimples with easy baking soda treatments.

They do not present a serious problem, but they are looked on poorly on an aesthetic level, especially when they appear in the so-called "T-zone" of the face, where they are more visible.

While they can be disguised with makeup and cosmetic products, it is best to treat them to remove them and reduce their appearance.

Luckily, in addition to commercial options, there are 100% natural remedies that provide similar effects without causing aggressive or unwanted effects.

Among these, we find the prodigious sodium bicarbonate, an astringent ingredient that deeply cleanses the skin.

Do you know their properties? Discover 4 treatments to take advantage of it.

Properties of sodium bicarbonate to remove pimples.

Sodium bicarbonate is one of the natural products that have been used in an alternative way to reduce the excessive production of fat in the skin and, in turn, to combat blemishes and pimples.

It is a very economical and easy to acquire ingredient that, due to its composition, can be easily combined with other additives that enhance its properties.

It is exfoliating.

Because of its texture, this ingredient acts as a natural exfoliant, removing dead cells and residue that accumulates on the surface of the skin.

It regulates the pH.

After being applied on the skin, sodium bicarbonate restores its natural pH and neutralizes any imbalance that may influence the appearance of acne.

And, it's an astringent.

Basically, it is ideal for absorbing the excess oil that is produced by out of control oil glands and, moreover, it is effective to reduce the size of blemishes and pimples.

It reduces marks and scars.

Because of its cleansing and healing effect, this product can minimize the marks that often remain after chronic acne or badly treated pimples.

Treatments with baking soda to remove pimples.

Baking soda is not a product for every day use on the skin.

 However, its application, once or twice a week, can help remove impurities that, in some way, lead to the appearance of pimples.

Treatment with baking soda and honey.

By combining the properties of sodium bicarbonate with the moisturizing power of honey, we can achieve an effective treatment against pimples and blackheads.

Both deeply clean pores and help restore the pH to stop the excessive production of oil.

Ingredients.

2 tablespoons of baking soda (20 g) 2 tablespoons of honey (50 g).

Preparation.

Pour the baking soda into a bowl and mix it with the tablespoons of honey until you get a thick paste.

Method of application.

Spread the treatment over your entire face, or over the areas of the skin affected by pimples, and let it act for 30 minutes.

Rinse with warm water and use it twice a week.

Treatment with baking soda and lemon.

Lemon is a detoxifying and lightening ingredient.

Combined with bicarbonate, it helps to clean the skin thoroughly to remove toxins and the grease residues that form blemishes.

This way, you can combat pimples.

Ingredients.

1 tablespoon of baking soda (10 g) 1 tablespoon of lemon juice (15 ml).

Preparation.

Mix the baking soda with a tablespoon of lemon juice, making sure you get a paste.

Manner of application.

Rub the treatment over the areas where you want to combat pimples.

Massage in a circular motion.

Leave it on for 10 minutes and rinse.

Note: Use this remedy only at night, since the skin should not be exposed to the sun after.

Treatment with baking soda and coconut oil.

This antibacterial and anti-inflammatory remedy helps regulate the activity of the oil glands.

This way, it reduces the retention of greasy residues on the skin.

Its compounds keep the skin protected against infections and, in turn, prevent chronic acne and scars.

Ingredients.

1 tablespoon of baking soda (10 g) 1 tablespoon of organic coconut oil (15 g).

Preparation.

Combine the baking soda with the coconut oil to form a thick paste.

Manner of application.

Apply the product with gentle circular massages, focusing on the areas where there are pimples.

Leave it on for 20 minutes and rinse.

Do you dare to try these alternative treatments? If you have pimples and imperfections on your skin, give it a fresh look without having to spend too much.

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