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(FREE) Moneybagg Yo Type Beat 2018 x NBA Youngboy x Lil Baby "LONGWAY" | Free Type Beat 2018 - Duration: 2:22.
daysix just tryna make some bands.
(FREE) Moneybagg Yo Type Beat 2018 x NBA Youngboy x Lil Baby "LONGWAY" | Free Type Beat 2018
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How to Make Money Just Play Spin Can Make Money 10 Million (NO CLICK BIT) - Duration: 6:00.
WHICH HAS CLICKED THE SUBSCRIBE BUT TO DO THE FAST SUCCESS
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КЛАССНЫЙ РЕМОНТ ДУБЛЕНКИ. Как быстро и просто переделать женскую дубленку на мужской детский фасон - Duration: 14:16.
For more infomation >> КЛАССНЫЙ РЕМОНТ ДУБЛЕНКИ. Как быстро и просто переделать женскую дубленку на мужской детский фасон - Duration: 14:16. -------------------------------------------
6 Signs That You Have an Intestinal Problem|HFE♪ - Duration: 7:22.
6 Signs That You Have an Intestinal Problem
Pain in the abdomen, stomach pain, and swelling, are the main indicators that you may have an intestinal illness The intestines are a visceral organ found in the upper part of the abdomen, between the stomach and the rectum; it forms part of the digestive system and is divided into two sections.
The two parts of the intestines are the large intestine and the small intestine.
Although they make up the same organ, and perform similar functions, these functions are very specific to each one.
The purpose of this organ is to process food, starting with the small intestines where the majority of this happens; nutrients are absorbed by the epithelial cells, which in turn distribute them to the blood stream to carry them to the other parts of the body.
This process ends with the large intestines; which absorbs mineral salts and water to create faecal matter, which is then expelled from the body.
The intestines: important and fragile Without any doubt, the importance of this area of the body is in sharp contrast with its fragility; although this tends to be the case with most of the internal organs.
This fragility is related to the series of substances which travel through it.
Intestinal problems are more common that you might think and they are associated with digestive problems; the easiest way to detect this is by working out where the pain is.
Pain in the abdomen, stomach pains, or swelling are the main indicators.
However, there are other, less common, signs, which can be a give away for illness or intestinal problems.
In this article, we'll tell you about some them.
Signs that will tell you that you have intestinal problems Sugar cravings The bacteria that reside in the intestines can often become imbalanced, causing problems linked to eating sweets or sugary foods.
The problem with this is that in the beginning you get an urge to eat these types of foods, like normal, but as time goes on you start to get excessive cravings.
Too much sugar can cause a range of health problems; such as obesity.
Psychological problems Many people might think that the intestines are very far away from the brain, far too far to be connected.
However, the relationship between them is a lot closer.
Therefore, psychological problems, such as depression, stress, and anxiety, can be signs or an intestinal problem.
Serotonin is a neurotransmitter responsible for making us feel good, calm, and happy; it originates in the intestines, at least the majority of it.
For this reason, your mood can be a warning as to how your body is feeling.
Excessive glucose One of the main functions of the intestines is to process food, which of course includes sugar; if there is a problem with this function, this process can get out of control.
Excessive glucose if one of the main problems linked to this problem; also known as high blood sugar, the basis for illnesses like diabetes.
Furthermore, metabolic processes can be disrupted and the energy conversion cycle fails.
Skin problems There are many reasons that you might suffer from skin problems; UV rays, chemical products, heat, cold, hormonal imbalance, and others.
However, there is a little known, but real, argument that it is related to intestinal function.
When the skin tissue shows signs of acne or eczema, it could be a sign of an intestinal problem.
Acne is caused by changes in the bacteria that live on the skin; and these cause swelling and reddening of the skin.
Digestive instability Problems with digestion are possibly the first sign that something isn't right with your intestines.
However, this could be caused by a problem with any part of the digestive system.
As far as the intestines go, this possibility shouldn't be rules out. It may begin with trapped gas, abdominal swelling, or diarrhoea; owing to the alteration of the bacteria which protect this organ.
An imbalance in this intestinal flora can be caused by a build up of harmful substances, which prevent the proper absorption of nutrients.
Halitosis Linked to digestive problems, stomach function can alter due to bacterial imbalance in the intestines.
Gases begin to rise, arriving in the stomach, causing gastritis and bad odour, such as bad breath.
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THE BEST ROCKET LEAGUE GAMEPLAY YOU'VE EVER SEEN!!! - Duration: 8:56.
Hey guys SimonGames here and today in this video. We'll be playing a rocket League
So let's just click play play online and we'll be playing extra modes will be playing Rumble today
Just fine match and you don't need to win them
then
The games we can get right? So yeah, that's right. That's right as you can see
I'm still down I play as much of it. Yeah, ok became starting joining three two one
Alright, let's go
Are they make sure to LIKE the video subscribe share and comment down below. What do you think should I record?
Ok, the game is starting
Ok, so here in this game you have special powers
Every 10 seconds. I think I
Think I joined in wrong game. I don't know you have special powers every 10 seconds and you can use them
okay, are you can I can hold I
Could hold the ball and then throw it in there. Oh
I didn't succeed. So yeah, let's get it. Okay
Go now
Okay, let's wait for a bit
So it's 10 seconds. Let's try to shoot. Oh man my freaking be
Ok are okay, that means that I can crumble it. Okay, let's go
I know I just have the superpowers. Okay?
Now I can and we got to go. That's that
Okay, I'll be trying not to scream because that is bad you're for your ears my mic
Yeah, I just got a lot of work to do at it. So just show you okay now I can freeze the ball
Okay, the balls presents I made
Just nothing about it. But yeah, just to show you guys that it works
I'm here to have any special thing. I mean any special powers. Oh the machine, right?
Okay, our bodies are our
Own. Oh, I'm after
I don't know
Control it. Yeah, I can teleport now and I just caught
Them alight. Okay, and yeah when you gotta kill this thing
This thing disappears, so yeah, and now we'll get to go
Okay, and I got the rumble I got hit
Yeah, that's so bad
Come on ball. Come to me looking. I was sure that it works come. Yeah, calm calm calm
Okay, I get one kind of like the three versus three
the normal mode
Okay tornado. Come on. Let's go
You can also hit cars by that and think of the score. I don't know. How did he scored?
That was amazing
That delay that six th that can be made our demolition
Colony
I cannot even watch that. You lose Wow
Oh
Why okay we can't win? Oh, no, there's nothing to go
Just about for me or
Maybe a I call my 800
This long second screenshot I can pretend that I was to do. Oh, hello, how can I help?
Ya
It could be my teammate Oh get P favor. Okay, no ups like to play basketball
Okay, I'm going on the ball and not thinking about that, okay nice
Okay, we got the Shrek
Donkey and I something this for the first time. Oh, yeah
Nice Oh
Was it me? Oh
Well, what can I say? Well, no, not this. No. Thanks. Well
What ah
Okay
So the hitter registers me. Oh, well. Yeah, I kind of
Skipped it. Okay. Sorry guys. Sorry for wasting your time. Okay
No, no, no on the other side other side's better
Because I hate my provider I hate my provider now stop being a loser
Oh the both alone and yeah, I got scared
Yes
Nice
That's not nice oh
I said just let's just
Forget it just a sale, right?
At the stern I swim oh just to a star and
four squares
Yeah, I don't want to
And ball chaser, that's around okay, we are not being a star by a young goat friend first touch
nice
Center bow. Nice
Now there may be a shoot shoot Oh
Fine. No
That was your fault
fun
This will be mine. Yes. It is Wow
Can't believe Ted Drake. Wow, that's great. Oh, yeah that we see it in slow motion
Okay, and yeah
Cool
Let me shot another one or let me try to do a world record. I
Knew it
Okay, that'll be a long second, come on, let me just touch it
Oh, that is a long second, okay, we want screen shot and
Nice. Oh
yeah, obviously forgot about that Oh smell my
Thing. Oh, yeah new item outlast limited. Okay. Nice
okay, and thank you guys for watching this video and
We're your guys in another world
Bye, but make sure to LIKE subscribe and share this video with your birthday and I love to know a premium
Donate so I can buy
So, I think I was watching you guys I
Could look at you all day watch the way them hips way love your body
So I pray don't you dare take it away can't control what I say. I lost my mind cuz your frame. Hey girl
What's your name with me? You're just like
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Mindfulness Meditation Children And Young Adults Is It Effective ? - Remedies One - Duration: 4:03.
if we are able to integrate the habit of mindfulness into the day-to-day life of
our children it can benefit many aspects of their lives and personality today's
video will discuss mindfulness for children and young adults before you
watch this video please take a moment to subscribe our YouTube channel by
clicking the subscribe button then tap the Bell icon so you will be the first
to know when we post new videos daily
mindfulness has had a huge following this is a practice that has helped many
people to get rid of part of their stress and anxiety it has helped them
enjoy a much fuller and more satisfactory life however what about
children and young adults can mindfulness help them mindfulness for
children children are like sponges because of this teaching them this
practice from a young age can have some really amazing benefits however for this
to be effective for them they need to put some fun activities in action these
will give them what we really want for them to understand and integrate the
practice one be breath one of the first exercises can be to teach them to do the
B breath this consists of sitting up straight and paying attention to their
breathing from there they should tap their ears with their thumbs with their
hands behind their heads then they should close their eyes and breathe
deeply when they exhale they imitate the sound the bees to the worry tree another
one of the exercises is to tell them the story of the famous worry tree this is
where they give up their worries so that they don't keep running around their
minds then it lets them be free if we teach them to do this from the time
they're small we can teach them to not run around with a head full of worries
after all these are thoughts that don't take them anywhere this will benefit
them in the future three other exercises there are many
mindfulness exercise that you can do you may already know
what some of them consist of they include games like the alert mental
posture the silent game observe like detectives and pay attention what do you
hear all of them are very effective if you do
them regularly this can be done both at home and at school is a habit
mindfulness for young adults being a team is tough however if you integrate
mindfulness into the process you can make it a little easier this practice is
great for teens this means that they can use variants of the exercises for
children that we've seen now they're at a stage where they understand perfectly
it's easier for them to be able to understand the benefits as a result if
mindfulness is passed on to teens as a habit like eating sleeping or brushing
their teeth results will follow in the long run thanks to this practice young
adults will gain patience they will know how to better manage their emotions plus
they'll learn how to observe their thoughts without judging them if they
use mindfulness they can even get better grades consequently they'll grow
personally and become more mature support from parents parents have a very
big influence on their children because of this getting them started with this
practice as early as possible is extremely helpful if this practice
becomes a habit it will be very effective to do this you need
perseverance and patience this will only be possible with time how you get rid of
stress and anxiety let me know in our comment section below if you like this
video give it a thumbs up and share with your friends for more daily tips
subscribe to our channel below thank you
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NEW MMORPG - NOVOLAND TRAILER (ANDROID) #1 - Duration: 0:47.
For more infomation >> NEW MMORPG - NOVOLAND TRAILER (ANDROID) #1 - Duration: 0:47. -------------------------------------------
7 Clues for Detecting Diabetes Early|HFE♪ - Duration: 9:15.
7 Clues for Detecting Diabetes Early
Diabetes is a condition which is characterised by an imbalance in blood sugar levels.
They tend to be higher than they should be.
Detecting diabetes is not something trivial. When one has suspicions, these generally arise as a result of knowing someone with this condition.
As a result, they tend to worry more about their own health.
On the other hand, people who tend to consume too many sweets and too much junk food, are often be told that they should take more care of their diet or they could develop diabetes.
However, the warning won't be complete unless they're offered some clues to allow them to detect diabetes.
What should you know to detect diabetes? The best way to deal with any condition is to get to know it.
The better we inform ourselves, the more we can take appropriate measures.
In the case of diabetes, people who suffer from it tend to be between 40 and 60 years of age. In the majority, these people don't know that they have this condition until they have some incident or the doctor reveals a diagnosis.
Diabetes mellitus is a chronic condition – it has no cure.
It's characterised by a high level of glucose (sugar) in the blood due to an insufficient production of, or a resistance to, insulin.
To detect diabetes it's necessary to do a blood test.
A person is considered to be diabetic which the blood contains more than 125 mg of glucose per decilitre. There are different variants: Type 1. The pancreas doesn't produce insulin.
It's more common in children or young adults.
To treat it, patients tend to inject themselves with insulin and stick to a healthy diet.
Type 2. The body doesn't use insulin well.
This type is more common in older people, sedentary people or people who are overweight.
The treatment includes insulin or glucose-lowering drugs as well as a healthy diet and exercise.
Gestational. This occurs during pregnancy as the hormones "block" the work of insulin.
It's more common in women who are pregnant after 25 years old, if they have hypertension, or if they put on too much weight during pregnancy.
Other causes of diabetes gestational are genetic or polycystic ovarian syndrome.
Treatment is based on exercise and an appropriate diet.
How to detect diabetes There are many different clues that can alert us to this condition.
You should pay much attention since the symptoms can be sporadic or confusing.
If you notice any one of the following signs it would be best to consult a doctor to get a blood test.
Going to the bathroom more often If you're urinating more frequently this can be one sign of diabetes.
This is known by doctors as Polyuria and tends to be more common at night. You may find yourself having to get up many times in the night to go to the bathroom and not sleep well.
It might also happen even though you haven't increased the amount you drink each day.
Losing weight You have to pay attention to weight loss.
Especially if you haven't made any changes to your diet or exercise routine.
If you lose weight "without reason" maybe this can be due to a problem with the pancreas. Although this is more common in children, it can also happen to adults.
Being very thirsty It doesn't matter how much you drink, if you always feel like you have a dry mouth or throat, this is another sign that you might have diabetes.
The fact that the body is asking for more fluids is a sure sign that some thing isn't right with your body.
This is because the body needs to recover fluids lost through urine (both signs tend to appear together).
In this case, we recommend that you satisfy your thirst with water, natural juices, or herbal infusions.
Don't drink soft drinks, coffee, alcoholic drinks, or bottled juices since they will make the situation worse.
How? By increasing the levels of sugar in the blood.
Feeling itchy or tingling Another sign of diabetes which is not actually related to blood sugar, but to vascular problems. These are known as "neuropathies" and cause tingling and a feeling or weakness in the limbs.
They can get worse during the night.
Feeling very tired It doesn't matter how many hours sleep you get, or if you rest at home all weekend, you often feel really tired and without energy. Lacking energy is another sign that you may have diabetes (type 2).
Blurry vision In the early stages of diabetes, people tend to experience certain changes in vision and, within a short time, it's possible that they need glasses.
Once diabetes has been detected, it's really important to pay a visit to an optician to avoid or slow the development of problems, for example, retinopathy, which in some cases (without attention or treatment) can result in blindness.
Wounds that don't heal For example, if the person has a cut or injures themselves cooking, and the wound does not heal in a normal time, this could be a sign that something is wrong with the body.
Generally, it's considered a sign of diabetes.
Diabetics have problems with vascularisation which causes wounds to take longer than normal to heal.
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5 Alternative Treatments for Varicose Veins|HFE♪ - Duration: 9:33.
5 Alternative Treatments for Varicose Veins
One of the most common circulatory problems is varicose veins and they can have varied causes.
Discover natural alternative treatments today that can treat them.
In order to treat varicose veins, we don't always need to turn to medication.
In fact, there are many natural alternative treatments of which we can take advantage.
Varicose veins aren't only an aesthetic problem but an organ problem as well. They cause general unwellness and discomfort.
Because of their uncomfortable symptoms, "heavy legs" are often a symptom described by many patients with this condition.
Let's remember that varicose veins are blood vessel expansions that hinder normal blood flow to the lower part of the body.
As a result, they also complicate the blood flow when it returns to the heart.
Worldwide, it's a very common problem.
Varicose vein causes Normally, poor blood circulation causes varicose veins.
However, they can also result, indirectly or directly, from factors such as: Genetic inheritance.
High cholesterol. Sedentary lifestyle.
Hypertension. Obesity.
Another influential factor to keep in mind is not paying enough attention to cardiovascular health.
As a response, we recommend that you receive an annual check-up.
You should especially do so if there is family history or if you suffer from any kind of cardiovascular problem.
Although treating varicose veins is possible, it's more advisable to take preventative measures to spare your physical appearance.
There are various alternative treatments available and none of them are as complicated as one might think them to be.
In this sense, varicose veins don't only have medical treatments.
Actually, surgery is often only reserved for only the most serious cases.
Preventing varicose veins The best thing that we can do to take care of ourselves is to opt for healthy habits and a balanced lifestyle.
This includes the following: Following a healthy diet.
Stay hydrated. Exercise regularly.
Avoid standing or sitting for long periods of time.
Additionally, you need to see to the following actions: Stretch every 2 hours (at least while you're in the office).
Alternate the water temperature when taking a shower.
By doing so, you can improve your blood circulation.
When you use hot water, it shouldn't be hotter than 38ºC.
Elevate your feet every once in a while so that blood can flow back easier.
Optionally, you can massage your feet with any kind of essential oilfor 15 to 20 minutes a day.
Avoid using tight clothing.
Wear comfortable underwear.
Avoid exposing your legs to excessive heat.
If you're on the beach or outside, use sun protection.
Natural alternative treatments for treating varicose veins Even though there are a wide range of venotonic and vasoprotector drugs available, there are also natural alternatives for varicose veins.
Their effectiveness depends on how often you choose to use them.
The following alternative treatments are also found in many varicose vein medications because they all have been proven to stimulate blood circulation. In addition, many have anti-inflammatory effects (such as in the case of garlic).
Garlic. Mint. Bay leaf. Eucalypto.
Marigold. Aloe vera. Carrot. Sea salt.
Horsetail.
Horse chestnut. Among the natural treatment options for treating varicose veins, is the famous aloe vera plant.
It's the plant that offers the most aesthetic benefits.
Using its gel in cold packs, directly on legs, activates circulation.
If we look at other options, mint, bay leaf and eucalyptus are plants that have a refreshing effect, which is very helpful for treating varicose veins.
They can be used as tonics or body lotions, applied directly onto skin.
You can use baking soda to make the tonic.
Both bay leaves and marigold petals are very helpful for preparing a paste to treat varicose veins.
You can apply the paste on at night and leave it on until morning.
You can also take advantage of the plant stem and make a refreshing tonic.
Salt water baths are extremely relaxing, which helps blood circulation considerably.
You can add a little apple cider vinegar to the bath to maximize its benefits.
A great advantage of using these natural ingredients is that they're much more economical than their pharmaceutical counterparts.
However, we want to emphasize that natural remedies shouldn't be the only treatment that you use.
You should aim to use them as additional measures to your physician's recommendations.
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Bot Buddy vs Baby Buddy Born | Kick The Buddy #kickthebuddy - Duration: 10:35.
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Like, sub, share, support my channel.
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5 Natural Remedies to Stop Macular Degeneration|HFE♪ - Duration: 9:25.
5 Natural Remedies to Stop Macular Degeneration
Did you know that your diet can be key for slowing the damage caused by macular degeneration and caring for your visual health? One of the most common visual problems is macular degeneration.
The macula is a tissue that forms part of the retina and makes your vision clear and detailed. When the macula deteriorates, your vision can become blurry and this is a natural process that's part of aging. However, you can always take steps to prevent this problem.
Have a look at the following natural remedies for stopping macular degeneration and include them regularly in your daily life.
Saffron Saffron is one of the best natural remedies for stopping macular degeneration thanks to its antioxidants which oxygenate the body and prevent cell death.
Among its components ,we find Safranal.
This natural chemical reduces the degeneration process of cells that receive light and improves the function of blood vessels in the eyes and retina.
Because of this, a cup of saffron tea each day can slow visual problems by protecting the vision cells.
Ingredients One cup of boiling water (250 ml) 1 teaspoon of saffron (5 g) Preparation Mix the two ingredients well.
Drink straight away.
The taste of this tea is bitter and strong, so to begin with, you may wish to start with less saffron or more water.
If you like, you can add a little honey to attenuate the taste with changing the portions.
Pumpkin seeds Pumpkin seeds are another natural remedy for stopping macular degeneration because they contain zinc and essential fatty acids. This two components turn out to be important in preventing vision problems.
Try to include pumpkin seeds in your bread recipes at home and in desserts.
They'll not just help combat macular degeneration, but also premature aging.
They don't contain many calories, so you can eat them every day.
The recommended portion is 3 tablespoons (24 g) but try to choose ones which are free from salt and not fried. The best options are toasted or ground.
If you don't feel like eating the seeds on their own and you want some flavour, try this recipe: Ingredients A cup of dry pumpkin seeds (130 g) 1 teaspoon of salt (5 g) 1 teaspoon of pepper (5 g) A large clove of garlic Preparation If the seeds have a skin, you can remove it if you wish.
Put the seeds in a frying pan or non-stick pan.
Begin the toast them and add the garlic, salt, and pepper.
Cover but keep moving the ingredients to stop them sticking.
After 5 minutes, remove the pan from the heat.
Remove the garlic and let the seeds cool.
You can enjoy them right then or save them for another time.
You will have quite a lot of seeds, so we recommend that you keep them in a plastic bag or in a contain with a lid to avoid them losing their flavour and texture.
Ginkgo biloba The following natural remedy for stopping macular degeneration is a great oxygenating agent for the head and limbs.
Among its main properties, it's known to be a: Peripheral vasodilator Venous vasoconstrictive Neuroprotector Diuretic All of this means that it encourages the increased blood circulation in the eyes, and in particular in the optic nerve, because it contains flavonoids.
In a study, a group of volunteers suffering from macular degeneration took 60 mg of ginkgo biloba.
Another group took a higher dose of 240 mg, daily.
The second group reported an improvement in sight.
To take advantages of the benefits you can prepare an infusion of ginkgo biloba each day or consume supplements in pill form.
Ingredients 1 cup of boiling water (250 ml) 1 teaspoon of ginkgo biloba in small pieces or powder (5 g) Preparation Mix the two ingredients.
Leave it to act for a few minutes.
Pour it in a cup and drink.
Spinach Spinach is another natural remedy for stopping macular degeneration.
It contains the necessary nutrients to prevent eye problems caused by oxidative stress.
The nutrients include: Vitamins A, B and K Minerals (iron, calcium, phosphor) Beta-carotenes Antoxidents Coenzyme Q10 Chlorophyll Polyphenols Omega 3 fatty acids It's good to consume raw spinach in salads or juices to absorb its nutritional components fully.
We recommend you consume at least one cup of spinach (30 g) three times a week.
Egg yolk Regularly consuming egg yolks is another natural way to stop macular degeneration.
This is because the yolk is rich in lutein and zeaxanthin, two components which help to absorb short wave light in the retina, which protects the eyes.
Lutein helps to slow the occurrence of damage to the macula and prevent sun damage.
A study published in the American Journal of Clinical Nutrition explains that eating two eggs per day is probably all you need to maximise your levels of lutein and zeaxanthin in the blood.
Just bear in mind that when cooking eggs, you have to use the least amount of oil or grease possible. A good choice is to have it as part of your breakfast.
Well? Do you agree that preventing macular degeneration is easy? Now you just need to include these ingredients in your diet! .
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우리 할머니는 나에게이 트릭에 대해 이야기했다. 그녀는 어느 날 밤 내 갈라진 발 뒤꿈치를 치유했다! - Duration: 6:52.
For more infomation >> 우리 할머니는 나에게이 트릭에 대해 이야기했다. 그녀는 어느 날 밤 내 갈라진 발 뒤꿈치를 치유했다! - Duration: 6:52. -------------------------------------------
Al Bano Carrisi annuncio a sorpresa: "Non mi ritiro più, voglio continuare a cantare" | Wind Zuiden - Duration: 3:25.
For more infomation >> Al Bano Carrisi annuncio a sorpresa: "Non mi ritiro più, voglio continuare a cantare" | Wind Zuiden - Duration: 3:25. -------------------------------------------
All About Creatine its Amazing Health Benefits|HFE♪ - Duration: 7:22.
All About Creatine its Amazing Health Benefits
It is likely that we have heard about creatine as a very beneficial supplement for athletes.
Creatine is an organic acid that helps us strengthen and develop muscles.
It is obtained from animal feed or, if we do not eat meat, from supplements We must really know what purpose this amino acid has in our body so we can decide if we should take it for a while.
Discover in this article what creatine is, what its properties are and how we should take it in order to get the most out of it.
What is creatine? Creatine is an organic acid produced by our liver from three amino acids: arginine, glycine and methionine.
Creatine is stored in the muscle fibers until it is released as energy by physical effort, especially if it is brief but intense.
Although the body already produces creatine, if we take it as a supplement we can enhance its positive effects on our muscles.
Health benefits Creatine has the following benefits for our health: It increases muscle endurance We feel greater strength It increases muscle mass It is, therefore, a supplement that can be very beneficial for athletes who want to gain muscle mass and volume and also for those who want to improve their body shape, that is, define the muscles and reduce unruly fat.
Are there foods rich in creatine? It should be noted that you cannot get creatine in foods of plant origin,so that vegetarians should also consider consuming it as a sporadic supplement.
The foods richest in creatine are the following, in order of highest to lowest quantity: Herring Veal Salmon Tuna Rabbit Chicken Cod However, it should be noted that to obtain 5 grams of creatine (recommended daily amount) we would need to consume more than one kilo of herring.
In addition, a large part of this nutrient is lost during cooking. For this reason we recommend taking a supplement if we want to increase the consumption of creatine.
Creatine supplement The general recommendation is 5 g of creatine per day divided into several doses. However, a more precise pattern would be 1 gram per 10 kg of weight.
That is, a person of 60 kg would take 6 g daily.
After a month of supplementation, we can rest two weeks and repeat.
We can take creatine with water or mixed into our shakes. If we are going to exercise that day, we should take it before or after to enhance its positive effects.
By taking creatine, we increase hydration at the intracellular level, so we must also be conscious of drinking more water, especially outside of meals and while we doing physical activities.
We will have to consume a liter and a half of water every day, at least, and on hot days or if we sweat, even 2 liters.
It is important to clarify that creatine retains fluid only at the intracellular level and that it has no negative effect on the function of the kidneys.
Other tips to increase muscle It is possible that we have decided to increase or define our muscles or improve the shape of our body, or we have started an exercise routine and we want an extra contribution of energy.
We can also follow these simple and effective tips that will complement the function of the supplement: Reduce the consumption of harmful fats: pastries, precooked, fried foods, margarine, ice cream, sweets, low quality oils, snacks, etc.
Increase healthy fat intake: extra virgin olive and coconut oil, nuts, seeds, avocado, clarified butter or ghee, egg yolk, blue fish, etc.
Consume protein in each meal, combining protein from animals (meat, fish, eggs, dairy) and vegetables (legumes, nuts and seeds, whole grains such as quinoa or millet).
Eat a portion of protein after physical exercise before 40 minutes have passed.
At that time, we should also take the corresponding dose of creatine.
Perform toning exercises with weights or elements that help us to strengthen the muscle (ribbons, weight balls or our own body weight).
Initially, we can start with two or three sessions per week, alternating different muscles every day.After three months, we can reduce the sessions to one or two per week, as a maintenance, depending on the results we obtain.
We highly recommend the vegan protein shakes that are sold today in powder, made with foods like pea, hemp, brown rice or whey.
We can combine them with fruits and vegetable drinks.
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