all you need to know about raspberries and their amazing health benefits
raspberries scientific name rebus a member of the rose family are a small
fruit made up from a clump of juicy drupelets
although usually red raspberries can also be yellow purple and black and grow
on a cane like plant in all temperate climates raspberries a delicious sweet /
tart taste that is used in anything from salads to fruit juices to cakes packed
with antioxidants raspberries can be used to treat a range of symptoms as we
shall find out below did you know raspberries actually contained between
100 to 120 seats and it may sound unusual but these powerful little
berries do not continue to ripen after they have been picked the nutritional
benefits of raspberries while raspberries are small in size they are
packed with antioxidants rich phytonutrients and vitamins all
essential to keep our body healthy they are an excellent source of folate
vitamin C E and K dietary fiber manganese copper potassium and some
omega-3 fatty acids the health benefits of raspberries a bowl of fresh organic
raspberries like most berries raspberries are considered as one of the
healthiest fruits because of their very high antioxidant content here are some
of the main health benefits of raspberries raspberries have an
anti-aging effect on the skin raspberries work wonders when it comes
to keeping a healthy and young looking skin regular consumption of berries such
as the raspberry can boost vitamin C which is an effective antioxidant that
fights free radicals and slows down the skin aging process you can also use it
as a facial mask by mixing a cup of yogurt and two cups of raspberries until
smooth apply it on your face and let it stay
for 15 minutes then rinse it off with water and see the difference raspberries
as an anti-inflammatory as berries are not only pleasing to the eye the intense
red color is caused by phytonutrient anthocyanin which has anti-inflammatory
properties so our tasty red friends can help fight inflammation of the body
including arthritis and gout raspberries help fight cancer and skin cell mutation
due to certain environment factors our body is susceptible to harmful free
radicals these kill healthy cells in our body and cause cancer free radicals are
also one of the reasons for damaged skin leaving it looking older than our age
raspberries are crammed with antioxidants such as vitamin C
carotenoids illogic acid and course it in all substances that fight free
radicals and help can protect our body against cancer cells mutation
raspberries help regulate blood pressure fresh raspberries contain high levels of
potassium which can help regulate blood pressure diabetes raspberries contain
xylitol a sugar alcohol that recommended for people who suffer from diabetes
because it does not raise the blood sugar level xylitol is a low-calorie
sugar substitute which has approximately nine point six calories found in a
teaspoon compared with the 15 calories found in sugar raspberries promote
healthy eyesight according to scientific studies lutein and zeaxanthin are plant
pigments that can help prevent macular degeneration which can eventually cause
blindness the good news is that raspberries are rich in these
carotenoids that can help maintain healthy eyesight raspberries during
pregnancy pregnant women can benefit from raspberries because of its high
folate content that can help prevent neural tube defects in newborn low
infant birth weight and premature delivery folate deficiency can also
cause blood loss in anemia raspberries help promote weight loss raspberries are
high in ketone which can increase in some activities and speed up the body's
metabolism thus lowering the risk of OB city as well as fatty liver disease so
eating raspberries can help you to maintain a healthy weight
consumption tips how to find store prepare and serve raspberries in
temperate climate zones raspberries are in season from late spring to early
summer however they can be found year-round in fresh fruit markets or
commercially packed as frozen juiced or dried when buying fresh raspberries make
sure that they are firm and plump when packed in plastic transparent boxes look
underneath as one spoiled raspberry can cause many others to rapidly spoil and
go mouldy raspberries have a short shelf life and should be consumed immediately
on the day of purchase or harvesting if you grow your own remove any spoiled or
damaged raspberries before storing in the refrigerator to avoid contamination
with the good ones you can eat raspberries alone or add them to your
salads smoothies or of meal raspberry a fake use when our raspberries in season
in temperate climates raspberries season runs from late spring to early summer
like most fruit and vegetables provided by mother nature the best time to
consume is when they come into season in your area this is when your body is
likely to crave and benefit the most from their nutrients and healing
properties what are the side effects of eating raspberries despite their great
health benefits some individuals may have adverse reaction to consumption of
raspberries particularly the red variety though rare side effects of consuming
raspberries include an itching sensation in the mouth skin itch and slight
swelling in some parts of the body raspberries can also act as a laxative
in young children severe symptoms include difficulty in breathing
abdominal pain vomiting and diarrhea if any of these symptoms occur seek
professional medical help immediately which parts of the raspberry plant can
be consumed as well in the raspberry fruit which is commonly used in desserts
drinks and eaten raw the raspberry leaf is commonly used in alternative medicine
naturally high in magnesium potassium iron B vitamins and tannins raspberry
leaf tea can be used to treat cramp and nausea it is often used by women through
pregnancy raspberry leaf also has has astringent properties which make it good
soother which type of berry is the healthiest all berries are great source
of vitamins phytonutrients minerals and trace elements including iron magnesium
and potassium compared with other berries raspberries are one of the more
nutritious berries rich in vitamin b9 folate vitamin E iron potassium and
magnesium last but not least make sure that you share this very useful
information with your friends and family you may help someone in need thank you
and have a nice day
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